BendandShootKickBacksHighKneesSkiHopsSquatsRunningOn TheSpotXToeTapsMountainClimbersSitUpsJumpingJacksForwardKicksPlankCrunchesAirJumpRopeFrontKicksSquatPulsesStarJacksBoxingPunchesSide toSideShuffleBurpeesKneeHighJacksFrogJumpsLungesSquatHoldBendandShootKickBacksHighKneesSkiHopsSquatsRunningOn TheSpotXToeTapsMountainClimbersSitUpsJumpingJacksForwardKicksPlankCrunchesAirJumpRopeFrontKicksSquatPulsesStarJacksBoxingPunchesSide toSideShuffleBurpeesKneeHighJacksFrogJumpsLungesSquatHold

Ms.M's Fitness Class - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bend and Shoot
  2. Kick Backs
  3. High Knees
  4. Ski Hops
  5. Squats
  6. Running On The Spot
  7. X Toe Taps
  8. Mountain Climbers
  9. Sit Ups
  10. Jumping Jacks
  11. Forward Kicks
  12. Plank
  13. Crunches
  14. Air Jump Rope
  15. Front Kicks
  16. Squat Pulses
  17. Star Jacks
  18. Boxing Punches
  19. Side to Side Shuffle
  20. Burpees
  21. Knee High Jacks
  22. Frog Jumps
  23. Lunges
  24. Squat Hold