SkiHopsKneeHighJacksSquatHoldBoxingPunchesAirJumpRopeSide toSideShuffleForwardKicksLungesMountainClimbersXToeTapsPlankRunningOn TheSpotSquatPulsesBendandShootJumpingJacksStarJacksKickBacksBurpeesCrunchesHighKneesSquatsSitUpsFrogJumpsFrontKicksSkiHopsKneeHighJacksSquatHoldBoxingPunchesAirJumpRopeSide toSideShuffleForwardKicksLungesMountainClimbersXToeTapsPlankRunningOn TheSpotSquatPulsesBendandShootJumpingJacksStarJacksKickBacksBurpeesCrunchesHighKneesSquatsSitUpsFrogJumpsFrontKicks

Ms.M's Fitness Class - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ski Hops
  2. Knee High Jacks
  3. Squat Hold
  4. Boxing Punches
  5. Air Jump Rope
  6. Side to Side Shuffle
  7. Forward Kicks
  8. Lunges
  9. Mountain Climbers
  10. X Toe Taps
  11. Plank
  12. Running On The Spot
  13. Squat Pulses
  14. Bend and Shoot
  15. Jumping Jacks
  16. Star Jacks
  17. Kick Backs
  18. Burpees
  19. Crunches
  20. High Knees
  21. Squats
  22. Sit Ups
  23. Frog Jumps
  24. Front Kicks