PlankKneeHighJacksSquatsKickBacksForwardKicksBoxingPunchesFrogJumpsRunningOn TheSpotBendandShootAirJumpRopeSitUpsBurpeesXToeTapsSkiHopsLungesCrunchesFrontKicksSquatPulsesMountainClimbersJumpingJacksStarJacksSide toSideShuffleSquatHoldHighKneesPlankKneeHighJacksSquatsKickBacksForwardKicksBoxingPunchesFrogJumpsRunningOn TheSpotBendandShootAirJumpRopeSitUpsBurpeesXToeTapsSkiHopsLungesCrunchesFrontKicksSquatPulsesMountainClimbersJumpingJacksStarJacksSide toSideShuffleSquatHoldHighKnees

Ms.M's Fitness Class - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Plank
  2. Knee High Jacks
  3. Squats
  4. Kick Backs
  5. Forward Kicks
  6. Boxing Punches
  7. Frog Jumps
  8. Running On The Spot
  9. Bend and Shoot
  10. Air Jump Rope
  11. Sit Ups
  12. Burpees
  13. X Toe Taps
  14. Ski Hops
  15. Lunges
  16. Crunches
  17. Front Kicks
  18. Squat Pulses
  19. Mountain Climbers
  20. Jumping Jacks
  21. Star Jacks
  22. Side to Side Shuffle
  23. Squat Hold
  24. High Knees