PlankBoxingPunchesBendandShootJumpingJacksLungesForwardKicksBurpeesCrunchesRunningOn TheSpotKickBacksSide toSideShuffleSquatsSquatHoldSitUpsFrontKicksXToeTapsHighKneesKneeHighJacksMountainClimbersStarJacksSkiHopsAirJumpRopeFrogJumpsSquatPulsesPlankBoxingPunchesBendandShootJumpingJacksLungesForwardKicksBurpeesCrunchesRunningOn TheSpotKickBacksSide toSideShuffleSquatsSquatHoldSitUpsFrontKicksXToeTapsHighKneesKneeHighJacksMountainClimbersStarJacksSkiHopsAirJumpRopeFrogJumpsSquatPulses

Ms.M's Fitness Class - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Plank
  2. Boxing Punches
  3. Bend and Shoot
  4. Jumping Jacks
  5. Lunges
  6. Forward Kicks
  7. Burpees
  8. Crunches
  9. Running On The Spot
  10. Kick Backs
  11. Side to Side Shuffle
  12. Squats
  13. Squat Hold
  14. Sit Ups
  15. Front Kicks
  16. X Toe Taps
  17. High Knees
  18. Knee High Jacks
  19. Mountain Climbers
  20. Star Jacks
  21. Ski Hops
  22. Air Jump Rope
  23. Frog Jumps
  24. Squat Pulses