SitUpsLungesAirJumpRopeHighKneesSkiHopsStarJacksPlankRunningOn TheSpotFrontKicksFrogJumpsKneeHighJacksSquatPulsesKickBacksSquatHoldBoxingPunchesSquatsBurpeesXToeTapsMountainClimbersBendandShootJumpingJacksForwardKicksCrunchesSide toSideShuffleSitUpsLungesAirJumpRopeHighKneesSkiHopsStarJacksPlankRunningOn TheSpotFrontKicksFrogJumpsKneeHighJacksSquatPulsesKickBacksSquatHoldBoxingPunchesSquatsBurpeesXToeTapsMountainClimbersBendandShootJumpingJacksForwardKicksCrunchesSide toSideShuffle

Ms.M's Fitness Class - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sit Ups
  2. Lunges
  3. Air Jump Rope
  4. High Knees
  5. Ski Hops
  6. Star Jacks
  7. Plank
  8. Running On The Spot
  9. Front Kicks
  10. Frog Jumps
  11. Knee High Jacks
  12. Squat Pulses
  13. Kick Backs
  14. Squat Hold
  15. Boxing Punches
  16. Squats
  17. Burpees
  18. X Toe Taps
  19. Mountain Climbers
  20. Bend and Shoot
  21. Jumping Jacks
  22. Forward Kicks
  23. Crunches
  24. Side to Side Shuffle