LungesAirJumpRopeStarJacksHighKneesForwardKicksBoxingPunchesKneeHighJacksBendandShootMountainClimbersSide toSideShuffleSquatHoldJumpingJacksSquatPulsesKickBacksSquatsFrogJumpsXToeTapsSkiHopsRunningOn TheSpotBurpeesSitUpsPlankCrunchesFrontKicksLungesAirJumpRopeStarJacksHighKneesForwardKicksBoxingPunchesKneeHighJacksBendandShootMountainClimbersSide toSideShuffleSquatHoldJumpingJacksSquatPulsesKickBacksSquatsFrogJumpsXToeTapsSkiHopsRunningOn TheSpotBurpeesSitUpsPlankCrunchesFrontKicks

Ms.M's Fitness Class - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lunges
  2. Air Jump Rope
  3. Star Jacks
  4. High Knees
  5. Forward Kicks
  6. Boxing Punches
  7. Knee High Jacks
  8. Bend and Shoot
  9. Mountain Climbers
  10. Side to Side Shuffle
  11. Squat Hold
  12. Jumping Jacks
  13. Squat Pulses
  14. Kick Backs
  15. Squats
  16. Frog Jumps
  17. X Toe Taps
  18. Ski Hops
  19. Running On The Spot
  20. Burpees
  21. Sit Ups
  22. Plank
  23. Crunches
  24. Front Kicks