KneeHighJacksLungesBendandShootAirJumpRopeCrunchesBurpeesSitUpsSide toSideShuffleMountainClimbersKickBacksForwardKicksFrogJumpsFrontKicksHighKneesJumpingJacksBoxingPunchesSkiHopsSquatHoldXToeTapsStarJacksSquatPulsesPlankSquatsRunningOn TheSpotKneeHighJacksLungesBendandShootAirJumpRopeCrunchesBurpeesSitUpsSide toSideShuffleMountainClimbersKickBacksForwardKicksFrogJumpsFrontKicksHighKneesJumpingJacksBoxingPunchesSkiHopsSquatHoldXToeTapsStarJacksSquatPulsesPlankSquatsRunningOn TheSpot

Ms.M's Fitness Class - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Knee High Jacks
  2. Lunges
  3. Bend and Shoot
  4. Air Jump Rope
  5. Crunches
  6. Burpees
  7. Sit Ups
  8. Side to Side Shuffle
  9. Mountain Climbers
  10. Kick Backs
  11. Forward Kicks
  12. Frog Jumps
  13. Front Kicks
  14. High Knees
  15. Jumping Jacks
  16. Boxing Punches
  17. Ski Hops
  18. Squat Hold
  19. X Toe Taps
  20. Star Jacks
  21. Squat Pulses
  22. Plank
  23. Squats
  24. Running On The Spot