move furniture take a shower limit technology use write down your feelings SLEEP be kind to yourself find 10 new songs read a book or article jumping jacks wear something comfortable play solitaire drink hot tea try a new recipe set small goals clean the bathroom clean a room dance stretch look over 2nd semester work watch a funny video ask for help do something for someone else play a game Go outside for a walk move furniture take a shower limit technology use write down your feelings SLEEP be kind to yourself find 10 new songs read a book or article jumping jacks wear something comfortable play solitaire drink hot tea try a new recipe set small goals clean the bathroom clean a room dance stretch look over 2nd semester work watch a funny video ask for help do something for someone else play a game Go outside for a walk
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
B-move furniture
N-take a shower
N-limit technology use
O-write down your feelings
I-SLEEP
B-be kind to yourself
B-find 10 new songs
I-read a book or article
N-jumping jacks
G-wear something comfortable
G-play solitaire
I-drink hot tea
O-try a new recipe
B-set small goals
G-clean the bathroom
O-clean a room
O-dance
G-stretch
I-look over 2nd semester work
N-watch a funny video
I-ask for help
G-do something for someone else
O-play a game
B-Go outside for a walk