limit technology use wear something comfortable jumping jacks try a new recipe stretch Go outside for a walk watch a funny video do something for someone else move furniture write down your feelings be kind to yourself dance look over 2nd semester work take a shower play a game clean a room clean the bathroom SLEEP play solitaire find 10 new songs drink hot tea ask for help set small goals read a book or article limit technology use wear something comfortable jumping jacks try a new recipe stretch Go outside for a walk watch a funny video do something for someone else move furniture write down your feelings be kind to yourself dance look over 2nd semester work take a shower play a game clean a room clean the bathroom SLEEP play solitaire find 10 new songs drink hot tea ask for help set small goals read a book or article
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
N-limit technology use
G-wear something comfortable
N-jumping jacks
O-try a new recipe
G-stretch
B-Go outside for a walk
N-watch a funny video
G-do something for someone else
B-move furniture
O-write down your feelings
B-be kind to yourself
O-dance
I-look over 2nd semester work
N-take a shower
O-play a game
O-clean a room
G-clean the bathroom
I-SLEEP
G-play solitaire
B-find 10 new songs
I-drink hot tea
I-ask for help
B-set small goals
I-read a book or article