Cook/BakesomethingTake a hotshower/bathCryDrinkwaterTakea walkTalk totrustedadultPlay agameExerciseRead aBookMake a listof thingsthat makeyou happyCall afriendCleanup yourspaceDrawingUse astressballPlay withyourpet(s)DanceTalk aboutyourfeelingsGive/get ahug fromsomeoneHave ahealthysnackWritedownfeelingsState 3things youarethankful forTakea napCountto 10Listeningto musicCook/BakesomethingTake a hotshower/bathCryDrinkwaterTakea walkTalk totrustedadultPlay agameExerciseRead aBookMake a listof thingsthat makeyou happyCall afriendCleanup yourspaceDrawingUse astressballPlay withyourpet(s)DanceTalk aboutyourfeelingsGive/get ahug fromsomeoneHave ahealthysnackWritedownfeelingsState 3things youarethankful forTakea napCountto 10Listeningto music

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cook/Bake something
  2. Take a hot shower/bath
  3. Cry
  4. Drink water
  5. Take a walk
  6. Talk to trusted adult
  7. Play a game
  8. Exercise
  9. Read a Book
  10. Make a list of things that make you happy
  11. Call a friend
  12. Clean up your space
  13. Drawing
  14. Use a stress ball
  15. Play with your pet(s)
  16. Dance
  17. Talk about your feelings
  18. Give/get a hug from someone
  19. Have a healthy snack
  20. Write down feelings
  21. State 3 things you are thankful for
  22. Take a nap
  23. Count to 10
  24. Listening to music