Use astressballDrinkwaterMake a listof thingsthat makeyou happyTalk aboutyourfeelingsCountto 10Take a hotshower/bathExerciseHave ahealthysnackTakea walkDanceCook/BakesomethingCryTakea napState 3things youarethankful forDrawingGive/get ahug fromsomeonePlay agameTalk totrustedadultCleanup yourspaceCall afriendRead aBookListeningto musicWritedownfeelingsPlay withyourpet(s)Use astressballDrinkwaterMake a listof thingsthat makeyou happyTalk aboutyourfeelingsCountto 10Take a hotshower/bathExerciseHave ahealthysnackTakea walkDanceCook/BakesomethingCryTakea napState 3things youarethankful forDrawingGive/get ahug fromsomeonePlay agameTalk totrustedadultCleanup yourspaceCall afriendRead aBookListeningto musicWritedownfeelingsPlay withyourpet(s)

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Use a stress ball
  2. Drink water
  3. Make a list of things that make you happy
  4. Talk about your feelings
  5. Count to 10
  6. Take a hot shower/bath
  7. Exercise
  8. Have a healthy snack
  9. Take a walk
  10. Dance
  11. Cook/Bake something
  12. Cry
  13. Take a nap
  14. State 3 things you are thankful for
  15. Drawing
  16. Give/get a hug from someone
  17. Play a game
  18. Talk to trusted adult
  19. Clean up your space
  20. Call a friend
  21. Read a Book
  22. Listening to music
  23. Write down feelings
  24. Play with your pet(s)