Give/get ahug fromsomeoneRead aBookCountto 10Listeningto musicTakea walkPlay withyourpet(s)Talk aboutyourfeelingsWritedownfeelingsMake a listof thingsthat makeyou happyCleanup yourspaceHave ahealthysnackDrinkwaterState 3things youarethankful forTalk totrustedadultPlay agameDrawingCall afriendTakea napTake a hotshower/bathCook/BakesomethingUse astressballCryExerciseDanceGive/get ahug fromsomeoneRead aBookCountto 10Listeningto musicTakea walkPlay withyourpet(s)Talk aboutyourfeelingsWritedownfeelingsMake a listof thingsthat makeyou happyCleanup yourspaceHave ahealthysnackDrinkwaterState 3things youarethankful forTalk totrustedadultPlay agameDrawingCall afriendTakea napTake a hotshower/bathCook/BakesomethingUse astressballCryExerciseDance

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give/get a hug from someone
  2. Read a Book
  3. Count to 10
  4. Listening to music
  5. Take a walk
  6. Play with your pet(s)
  7. Talk about your feelings
  8. Write down feelings
  9. Make a list of things that make you happy
  10. Clean up your space
  11. Have a healthy snack
  12. Drink water
  13. State 3 things you are thankful for
  14. Talk to trusted adult
  15. Play a game
  16. Drawing
  17. Call a friend
  18. Take a nap
  19. Take a hot shower/bath
  20. Cook/Bake something
  21. Use a stress ball
  22. Cry
  23. Exercise
  24. Dance