Cleanup yourspacePlay withyourpet(s)Give/get ahug fromsomeoneTalk totrustedadultExerciseHave ahealthysnackListeningto musicCountto 10Talk aboutyourfeelingsMake a listof thingsthat makeyou happyWritedownfeelingsDanceDrinkwaterState 3things youarethankful forCook/BakesomethingCall afriendPlay agameDrawingRead aBookTake a hotshower/bathTakea napUse astressballTakea walkCryCleanup yourspacePlay withyourpet(s)Give/get ahug fromsomeoneTalk totrustedadultExerciseHave ahealthysnackListeningto musicCountto 10Talk aboutyourfeelingsMake a listof thingsthat makeyou happyWritedownfeelingsDanceDrinkwaterState 3things youarethankful forCook/BakesomethingCall afriendPlay agameDrawingRead aBookTake a hotshower/bathTakea napUse astressballTakea walkCry

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Clean up your space
  2. Play with your pet(s)
  3. Give/get a hug from someone
  4. Talk to trusted adult
  5. Exercise
  6. Have a healthy snack
  7. Listening to music
  8. Count to 10
  9. Talk about your feelings
  10. Make a list of things that make you happy
  11. Write down feelings
  12. Dance
  13. Drink water
  14. State 3 things you are thankful for
  15. Cook/Bake something
  16. Call a friend
  17. Play a game
  18. Drawing
  19. Read a Book
  20. Take a hot shower/bath
  21. Take a nap
  22. Use a stress ball
  23. Take a walk
  24. Cry