Talk aboutyourfeelingsPlay withyourpet(s)Takea napHave ahealthysnackCountto 10Cleanup yourspaceCook/BakesomethingGive/get ahug fromsomeoneTakea walkTalk totrustedadultCryDanceUse astressballState 3things youarethankful forCall afriendTake a hotshower/bathPlay agameListeningto musicMake a listof thingsthat makeyou happyWritedownfeelingsExerciseDrinkwaterRead aBookDrawingTalk aboutyourfeelingsPlay withyourpet(s)Takea napHave ahealthysnackCountto 10Cleanup yourspaceCook/BakesomethingGive/get ahug fromsomeoneTakea walkTalk totrustedadultCryDanceUse astressballState 3things youarethankful forCall afriendTake a hotshower/bathPlay agameListeningto musicMake a listof thingsthat makeyou happyWritedownfeelingsExerciseDrinkwaterRead aBookDrawing

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk about your feelings
  2. Play with your pet(s)
  3. Take a nap
  4. Have a healthy snack
  5. Count to 10
  6. Clean up your space
  7. Cook/Bake something
  8. Give/get a hug from someone
  9. Take a walk
  10. Talk to trusted adult
  11. Cry
  12. Dance
  13. Use a stress ball
  14. State 3 things you are thankful for
  15. Call a friend
  16. Take a hot shower/bath
  17. Play a game
  18. Listening to music
  19. Make a list of things that make you happy
  20. Write down feelings
  21. Exercise
  22. Drink water
  23. Read a Book
  24. Drawing