CryUse astressballState 3things youarethankful forExerciseHave ahealthysnackTalk aboutyourfeelingsCountto 10Play withyourpet(s)Cook/BakesomethingListeningto musicWritedownfeelingsCall afriendTake a hotshower/bathGive/get ahug fromsomeoneDanceTalk totrustedadultTakea walkRead aBookMake a listof thingsthat makeyou happyDrawingTakea napPlay agameDrinkwaterCleanup yourspaceCryUse astressballState 3things youarethankful forExerciseHave ahealthysnackTalk aboutyourfeelingsCountto 10Play withyourpet(s)Cook/BakesomethingListeningto musicWritedownfeelingsCall afriendTake a hotshower/bathGive/get ahug fromsomeoneDanceTalk totrustedadultTakea walkRead aBookMake a listof thingsthat makeyou happyDrawingTakea napPlay agameDrinkwaterCleanup yourspace

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cry
  2. Use a stress ball
  3. State 3 things you are thankful for
  4. Exercise
  5. Have a healthy snack
  6. Talk about your feelings
  7. Count to 10
  8. Play with your pet(s)
  9. Cook/Bake something
  10. Listening to music
  11. Write down feelings
  12. Call a friend
  13. Take a hot shower/bath
  14. Give/get a hug from someone
  15. Dance
  16. Talk to trusted adult
  17. Take a walk
  18. Read a Book
  19. Make a list of things that make you happy
  20. Drawing
  21. Take a nap
  22. Play a game
  23. Drink water
  24. Clean up your space