DrawingTalk totrustedadultTakea napTake a hotshower/bathTalk aboutyourfeelingsGive/get ahug fromsomeoneUse astressballTakea walkDanceCryListeningto musicHave ahealthysnackPlay withyourpet(s)Countto 10Cleanup yourspaceExerciseDrinkwaterState 3things youarethankful forCook/BakesomethingPlay agameMake a listof thingsthat makeyou happyWritedownfeelingsRead aBookCall afriendDrawingTalk totrustedadultTakea napTake a hotshower/bathTalk aboutyourfeelingsGive/get ahug fromsomeoneUse astressballTakea walkDanceCryListeningto musicHave ahealthysnackPlay withyourpet(s)Countto 10Cleanup yourspaceExerciseDrinkwaterState 3things youarethankful forCook/BakesomethingPlay agameMake a listof thingsthat makeyou happyWritedownfeelingsRead aBookCall afriend

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drawing
  2. Talk to trusted adult
  3. Take a nap
  4. Take a hot shower/bath
  5. Talk about your feelings
  6. Give/get a hug from someone
  7. Use a stress ball
  8. Take a walk
  9. Dance
  10. Cry
  11. Listening to music
  12. Have a healthy snack
  13. Play with your pet(s)
  14. Count to 10
  15. Clean up your space
  16. Exercise
  17. Drink water
  18. State 3 things you are thankful for
  19. Cook/Bake something
  20. Play a game
  21. Make a list of things that make you happy
  22. Write down feelings
  23. Read a Book
  24. Call a friend