DanceTalk aboutyourfeelingsTake a hotshower/bathCook/BakesomethingDrinkwaterRead aBookTakea napListeningto musicState 3things youarethankful forTakea walkMake a listof thingsthat makeyou happyDrawingGive/get ahug fromsomeoneCleanup yourspaceCall afriendTalk totrustedadultPlay withyourpet(s)Countto 10ExercisePlay agameCryWritedownfeelingsHave ahealthysnackUse astressballDanceTalk aboutyourfeelingsTake a hotshower/bathCook/BakesomethingDrinkwaterRead aBookTakea napListeningto musicState 3things youarethankful forTakea walkMake a listof thingsthat makeyou happyDrawingGive/get ahug fromsomeoneCleanup yourspaceCall afriendTalk totrustedadultPlay withyourpet(s)Countto 10ExercisePlay agameCryWritedownfeelingsHave ahealthysnackUse astressball

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dance
  2. Talk about your feelings
  3. Take a hot shower/bath
  4. Cook/Bake something
  5. Drink water
  6. Read a Book
  7. Take a nap
  8. Listening to music
  9. State 3 things you are thankful for
  10. Take a walk
  11. Make a list of things that make you happy
  12. Drawing
  13. Give/get a hug from someone
  14. Clean up your space
  15. Call a friend
  16. Talk to trusted adult
  17. Play with your pet(s)
  18. Count to 10
  19. Exercise
  20. Play a game
  21. Cry
  22. Write down feelings
  23. Have a healthy snack
  24. Use a stress ball