Takea napDanceGive/get ahug fromsomeoneHave ahealthysnackCryState 3things youarethankful forUse astressballMake a listof thingsthat makeyou happyTake a hotshower/bathDrinkwaterWritedownfeelingsPlay withyourpet(s)Talk aboutyourfeelingsListeningto musicRead aBookExerciseCountto 10Call afriendDrawingTalk totrustedadultPlay agameCook/BakesomethingTakea walkCleanup yourspaceTakea napDanceGive/get ahug fromsomeoneHave ahealthysnackCryState 3things youarethankful forUse astressballMake a listof thingsthat makeyou happyTake a hotshower/bathDrinkwaterWritedownfeelingsPlay withyourpet(s)Talk aboutyourfeelingsListeningto musicRead aBookExerciseCountto 10Call afriendDrawingTalk totrustedadultPlay agameCook/BakesomethingTakea walkCleanup yourspace

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a nap
  2. Dance
  3. Give/get a hug from someone
  4. Have a healthy snack
  5. Cry
  6. State 3 things you are thankful for
  7. Use a stress ball
  8. Make a list of things that make you happy
  9. Take a hot shower/bath
  10. Drink water
  11. Write down feelings
  12. Play with your pet(s)
  13. Talk about your feelings
  14. Listening to music
  15. Read a Book
  16. Exercise
  17. Count to 10
  18. Call a friend
  19. Drawing
  20. Talk to trusted adult
  21. Play a game
  22. Cook/Bake something
  23. Take a walk
  24. Clean up your space