Play withyourpet(s)Cleanup yourspaceTalk aboutyourfeelingsExerciseRead aBookTake a hotshower/bathMake a listof thingsthat makeyou happyHave ahealthysnackTakea walkUse astressballDrawingDrinkwaterTakea napDanceCook/BakesomethingState 3things youarethankful forCountto 10CryWritedownfeelingsPlay agameTalk totrustedadultCall afriendListeningto musicGive/get ahug fromsomeonePlay withyourpet(s)Cleanup yourspaceTalk aboutyourfeelingsExerciseRead aBookTake a hotshower/bathMake a listof thingsthat makeyou happyHave ahealthysnackTakea walkUse astressballDrawingDrinkwaterTakea napDanceCook/BakesomethingState 3things youarethankful forCountto 10CryWritedownfeelingsPlay agameTalk totrustedadultCall afriendListeningto musicGive/get ahug fromsomeone

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play with your pet(s)
  2. Clean up your space
  3. Talk about your feelings
  4. Exercise
  5. Read a Book
  6. Take a hot shower/bath
  7. Make a list of things that make you happy
  8. Have a healthy snack
  9. Take a walk
  10. Use a stress ball
  11. Drawing
  12. Drink water
  13. Take a nap
  14. Dance
  15. Cook/Bake something
  16. State 3 things you are thankful for
  17. Count to 10
  18. Cry
  19. Write down feelings
  20. Play a game
  21. Talk to trusted adult
  22. Call a friend
  23. Listening to music
  24. Give/get a hug from someone