Talk aboutyourfeelingsDrawingMake a listof thingsthat makeyou happyRead aBookDrinkwaterDanceTakea walkPlay agameCountto 10Take a hotshower/bathWritedownfeelingsExerciseListeningto musicCleanup yourspaceTakea napState 3things youarethankful forHave ahealthysnackTalk totrustedadultCall afriendCook/BakesomethingPlay withyourpet(s)Give/get ahug fromsomeoneCryUse astressballTalk aboutyourfeelingsDrawingMake a listof thingsthat makeyou happyRead aBookDrinkwaterDanceTakea walkPlay agameCountto 10Take a hotshower/bathWritedownfeelingsExerciseListeningto musicCleanup yourspaceTakea napState 3things youarethankful forHave ahealthysnackTalk totrustedadultCall afriendCook/BakesomethingPlay withyourpet(s)Give/get ahug fromsomeoneCryUse astressball

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk about your feelings
  2. Drawing
  3. Make a list of things that make you happy
  4. Read a Book
  5. Drink water
  6. Dance
  7. Take a walk
  8. Play a game
  9. Count to 10
  10. Take a hot shower/bath
  11. Write down feelings
  12. Exercise
  13. Listening to music
  14. Clean up your space
  15. Take a nap
  16. State 3 things you are thankful for
  17. Have a healthy snack
  18. Talk to trusted adult
  19. Call a friend
  20. Cook/Bake something
  21. Play with your pet(s)
  22. Give/get a hug from someone
  23. Cry
  24. Use a stress ball