Use astressballState 3things youarethankful forCryCountto 10DrawingHave ahealthysnackTalk totrustedadultTalk aboutyourfeelingsCleanup yourspaceRead aBookTakea walkGive/get ahug fromsomeonePlay agameCall afriendDrinkwaterPlay withyourpet(s)Cook/BakesomethingDanceMake a listof thingsthat makeyou happyTakea napListeningto musicExerciseTake a hotshower/bathWritedownfeelingsUse astressballState 3things youarethankful forCryCountto 10DrawingHave ahealthysnackTalk totrustedadultTalk aboutyourfeelingsCleanup yourspaceRead aBookTakea walkGive/get ahug fromsomeonePlay agameCall afriendDrinkwaterPlay withyourpet(s)Cook/BakesomethingDanceMake a listof thingsthat makeyou happyTakea napListeningto musicExerciseTake a hotshower/bathWritedownfeelings

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use a stress ball
  2. State 3 things you are thankful for
  3. Cry
  4. Count to 10
  5. Drawing
  6. Have a healthy snack
  7. Talk to trusted adult
  8. Talk about your feelings
  9. Clean up your space
  10. Read a Book
  11. Take a walk
  12. Give/get a hug from someone
  13. Play a game
  14. Call a friend
  15. Drink water
  16. Play with your pet(s)
  17. Cook/Bake something
  18. Dance
  19. Make a list of things that make you happy
  20. Take a nap
  21. Listening to music
  22. Exercise
  23. Take a hot shower/bath
  24. Write down feelings