Takea napTakea walkWritedownfeelingsUse astressballListeningto musicMake a listof thingsthat makeyou happyTake a hotshower/bathRead aBookCountto 10Cook/BakesomethingTalk totrustedadultGive/get ahug fromsomeoneState 3things youarethankful forCall afriendPlay agameCleanup yourspaceDrawingCryHave ahealthysnackDanceDrinkwaterExercisePlay withyourpet(s)Talk aboutyourfeelingsTakea napTakea walkWritedownfeelingsUse astressballListeningto musicMake a listof thingsthat makeyou happyTake a hotshower/bathRead aBookCountto 10Cook/BakesomethingTalk totrustedadultGive/get ahug fromsomeoneState 3things youarethankful forCall afriendPlay agameCleanup yourspaceDrawingCryHave ahealthysnackDanceDrinkwaterExercisePlay withyourpet(s)Talk aboutyourfeelings

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a nap
  2. Take a walk
  3. Write down feelings
  4. Use a stress ball
  5. Listening to music
  6. Make a list of things that make you happy
  7. Take a hot shower/bath
  8. Read a Book
  9. Count to 10
  10. Cook/Bake something
  11. Talk to trusted adult
  12. Give/get a hug from someone
  13. State 3 things you are thankful for
  14. Call a friend
  15. Play a game
  16. Clean up your space
  17. Drawing
  18. Cry
  19. Have a healthy snack
  20. Dance
  21. Drink water
  22. Exercise
  23. Play with your pet(s)
  24. Talk about your feelings