Countto 10DrawingTalk totrustedadultCleanup yourspaceGive/get ahug fromsomeoneHave ahealthysnackCryState 3things youarethankful forPlay agameCook/BakesomethingExerciseDanceMake a listof thingsthat makeyou happyUse astressballListeningto musicRead aBookDrinkwaterTalk aboutyourfeelingsTake a hotshower/bathCall afriendTakea walkPlay withyourpet(s)Takea napWritedownfeelingsCountto 10DrawingTalk totrustedadultCleanup yourspaceGive/get ahug fromsomeoneHave ahealthysnackCryState 3things youarethankful forPlay agameCook/BakesomethingExerciseDanceMake a listof thingsthat makeyou happyUse astressballListeningto musicRead aBookDrinkwaterTalk aboutyourfeelingsTake a hotshower/bathCall afriendTakea walkPlay withyourpet(s)Takea napWritedownfeelings

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Count to 10
  2. Drawing
  3. Talk to trusted adult
  4. Clean up your space
  5. Give/get a hug from someone
  6. Have a healthy snack
  7. Cry
  8. State 3 things you are thankful for
  9. Play a game
  10. Cook/Bake something
  11. Exercise
  12. Dance
  13. Make a list of things that make you happy
  14. Use a stress ball
  15. Listening to music
  16. Read a Book
  17. Drink water
  18. Talk about your feelings
  19. Take a hot shower/bath
  20. Call a friend
  21. Take a walk
  22. Play with your pet(s)
  23. Take a nap
  24. Write down feelings