Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 10 broad jumps
2. Jog in place (30 secs)
3. 20 line jumps
4. 20 calf raises
5. 20 crunches
6. 10 burpees
7. 30 sec high plank
8. mountain climbers (15 a side)
9. 20 squat jumps
10. 20 jumping jacks
11. your choice for 30 secs
12. STAR JUMPS (15)
13. free stretch for 30 sec
14. 30 sec wall sit
15. 10 crab walks
16. low plank for 30 sec
17. high knees 20 on each side
18. sprint in place 15 secs
19. push ups (10)
20. BUT KICKERS (20 a side)
21. 15 flutter kicks
22. lunges 10 each side
23. skater (15 each side)
24. SIT UPS (15)