Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 20 line jumps
2. 20 jumping jacks
3. Jog in place (30 secs)
4. BUT KICKERS (20 a side)
5. high knees 20 on each side
6. sprint in place 15 secs
7. 30 sec wall sit
8. 15 flutter kicks
9. push ups (10)
10. 20 squat jumps
11. mountain climbers (15 a side)
12. SIT UPS (15)
13. low plank for 30 sec
14. 30 sec high plank
15. 20 crunches
16. 10 crab walks
17. lunges 10 each side
18. 10 burpees
19. STAR JUMPS (15)
20. free stretch for 30 sec
21. 20 calf raises
22. 10 broad jumps
23. skater (15 each side)
24. your choice for 30 secs