Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 10 crab walks
2. STAR JUMPS (15)
3. sprint in place 15 secs
4. 10 broad jumps
5. BUT KICKERS (20 a side)
6. lunges 10 each side
7. high knees 20 on each side
8. 30 sec high plank
9. skater (15 each side)
10. 15 flutter kicks
11. free stretch for 30 sec
12. 20 squat jumps
13. 20 jumping jacks
14. SIT UPS (15)
15. low plank for 30 sec
16. 30 sec wall sit
17. 10 burpees
18. 20 calf raises
19. 20 crunches
20. push ups (10)
21. 20 line jumps
22. Jog in place (30 secs)
23. mountain climbers (15 a side)
24. your choice for 30 secs