Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 10 crab walks
2. SIT UPS (15)
3. 10 broad jumps
4. 20 jumping jacks
5. low plank for 30 sec
6. sprint in place 15 secs
7. mountain climbers (15 a side)
8. 30 sec high plank
9. 20 line jumps
10. high knees 20 on each side
11. 10 burpees
12. BUT KICKERS (20 a side)
13. 20 crunches
14. 15 flutter kicks
15. 20 squat jumps
16. skater (15 each side)
17. lunges 10 each side
18. 20 calf raises
19. Jog in place (30 secs)
20. 30 sec wall sit
21. free stretch for 30 sec
22. push ups (10)
23. your choice for 30 secs
24. STAR JUMPS (15)