skater(15 eachside)20crunchessprint inplace 15secsfreestretch for30 sechighknees 20on eachside30 secwall sit10broadjumpsSITUPS(15)20 calfraiseslunges10 eachsideBUTKICKERS(20 aside)20squatjumps20 linejumpsSTARJUMPS(15)low plankfor 30sec30 sechighplank20jumpingjacksJog inplace (30secs)10 crabwalksmountainclimbers(15 aside)yourchoice for30 secs15flutterkicks10burpeespushups(10)skater(15 eachside)20crunchessprint inplace 15secsfreestretch for30 sechighknees 20on eachside30 secwall sit10broadjumpsSITUPS(15)20 calfraiseslunges10 eachsideBUTKICKERS(20 aside)20squatjumps20 linejumpsSTARJUMPS(15)low plankfor 30sec30 sechighplank20jumpingjacksJog inplace (30secs)10 crabwalksmountainclimbers(15 aside)yourchoice for30 secs15flutterkicks10burpeespushups(10)

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. skater (15 each side)
  2. 20 crunches
  3. sprint in place 15 secs
  4. free stretch for 30 sec
  5. high knees 20 on each side
  6. 30 sec wall sit
  7. 10 broad jumps
  8. SIT UPS (15)
  9. 20 calf raises
  10. lunges 10 each side
  11. BUT KICKERS (20 a side)
  12. 20 squat jumps
  13. 20 line jumps
  14. STAR JUMPS (15)
  15. low plank for 30 sec
  16. 30 sec high plank
  17. 20 jumping jacks
  18. Jog in place (30 secs)
  19. 10 crab walks
  20. mountain climbers (15 a side)
  21. your choice for 30 secs
  22. 15 flutter kicks
  23. 10 burpees
  24. push ups (10)