BUTKICKERS(20 aside)20crunchesmountainclimbers(15 aside)20 linejumpsJog inplace (30secs)lunges10 eachsideSITUPS(15)10 crabwalkslow plankfor 30sec10broadjumps20squatjumpsyourchoice for30 secsfreestretch for30 sec30 secwall sit20jumpingjackshighknees 20on eachsideskater(15 eachside)sprint inplace 15secsSTARJUMPS(15)30 sechighplankpushups(10)10burpees20 calfraises15flutterkicksBUTKICKERS(20 aside)20crunchesmountainclimbers(15 aside)20 linejumpsJog inplace (30secs)lunges10 eachsideSITUPS(15)10 crabwalkslow plankfor 30sec10broadjumps20squatjumpsyourchoice for30 secsfreestretch for30 sec30 secwall sit20jumpingjackshighknees 20on eachsideskater(15 eachside)sprint inplace 15secsSTARJUMPS(15)30 sechighplankpushups(10)10burpees20 calfraises15flutterkicks

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. BUT KICKERS (20 a side)
  2. 20 crunches
  3. mountain climbers (15 a side)
  4. 20 line jumps
  5. Jog in place (30 secs)
  6. lunges 10 each side
  7. SIT UPS (15)
  8. 10 crab walks
  9. low plank for 30 sec
  10. 10 broad jumps
  11. 20 squat jumps
  12. your choice for 30 secs
  13. free stretch for 30 sec
  14. 30 sec wall sit
  15. 20 jumping jacks
  16. high knees 20 on each side
  17. skater (15 each side)
  18. sprint in place 15 secs
  19. STAR JUMPS (15)
  20. 30 sec high plank
  21. push ups (10)
  22. 10 burpees
  23. 20 calf raises
  24. 15 flutter kicks