Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 30 sec high plank
2. 10 crab walks
3. free stretch for 30 sec
4. 30 sec wall sit
5. 10 burpees
6. low plank for 30 sec
7. STAR JUMPS (15)
8. mountain climbers (15 a side)
9. 15 flutter kicks
10. Jog in place (30 secs)
11. SIT UPS (15)
12. push ups (10)
13. 20 calf raises
14. lunges 10 each side
15. high knees 20 on each side
16. BUT KICKERS (20 a side)
17. 20 squat jumps
18. 20 line jumps
19. sprint in place 15 secs
20. 20 crunches
21. skater (15 each side)
22. 20 jumping jacks
23. your choice for 30 secs
24. 10 broad jumps