Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. high knees 20 on each side
2. your choice for 30 secs
3. STAR JUMPS (15)
4. Jog in place (30 secs)
5. lunges 10 each side
6. BUT KICKERS (20 a side)
7. 15 flutter kicks
8. sprint in place 15 secs
9. 20 jumping jacks
10. free stretch for 30 sec
11. push ups (10)
12. 20 squat jumps
13. 20 line jumps
14. skater (15 each side)
15. mountain climbers (15 a side)
16. 20 crunches
17. 30 sec wall sit
18. SIT UPS (15)
19. 10 crab walks
20. 10 burpees
21. 10 broad jumps
22. 20 calf raises
23. low plank for 30 sec
24. 30 sec high plank