10burpeespushups(10)20jumpingjacksyourchoice for30 secsBUTKICKERS(20 aside)15flutterkicks20 linejumps10 crabwalks20crunches20 calfraisesSTARJUMPS(15)Jog inplace (30secs)highknees 20on eachsidelow plankfor 30sec30 secwall sitfreestretch for30 secsprint inplace 15secsskater(15 eachside)30 sechighplanklunges10 eachside20squatjumps10broadjumpsmountainclimbers(15 aside)SITUPS(15)10burpeespushups(10)20jumpingjacksyourchoice for30 secsBUTKICKERS(20 aside)15flutterkicks20 linejumps10 crabwalks20crunches20 calfraisesSTARJUMPS(15)Jog inplace (30secs)highknees 20on eachsidelow plankfor 30sec30 secwall sitfreestretch for30 secsprint inplace 15secsskater(15 eachside)30 sechighplanklunges10 eachside20squatjumps10broadjumpsmountainclimbers(15 aside)SITUPS(15)

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 burpees
  2. push ups (10)
  3. 20 jumping jacks
  4. your choice for 30 secs
  5. BUT KICKERS (20 a side)
  6. 15 flutter kicks
  7. 20 line jumps
  8. 10 crab walks
  9. 20 crunches
  10. 20 calf raises
  11. STAR JUMPS (15)
  12. Jog in place (30 secs)
  13. high knees 20 on each side
  14. low plank for 30 sec
  15. 30 sec wall sit
  16. free stretch for 30 sec
  17. sprint in place 15 secs
  18. skater (15 each side)
  19. 30 sec high plank
  20. lunges 10 each side
  21. 20 squat jumps
  22. 10 broad jumps
  23. mountain climbers (15 a side)
  24. SIT UPS (15)