sprint inplace 15secsBUTKICKERS(20 aside)20 calfraisespushups(10)20squatjumpsSTARJUMPS(15)yourchoice for30 secslunges10 eachsidefreestretch for30 sec30 secwall sit20 linejumpslow plankfor 30sec20crunches30 sechighplankSITUPS(15)mountainclimbers(15 aside)10burpees15flutterkicksskater(15 eachside)10broadjumps10 crabwalkshighknees 20on eachsideJog inplace (30secs)20jumpingjackssprint inplace 15secsBUTKICKERS(20 aside)20 calfraisespushups(10)20squatjumpsSTARJUMPS(15)yourchoice for30 secslunges10 eachsidefreestretch for30 sec30 secwall sit20 linejumpslow plankfor 30sec20crunches30 sechighplankSITUPS(15)mountainclimbers(15 aside)10burpees15flutterkicksskater(15 eachside)10broadjumps10 crabwalkshighknees 20on eachsideJog inplace (30secs)20jumpingjacks

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. sprint in place 15 secs
  2. BUT KICKERS (20 a side)
  3. 20 calf raises
  4. push ups (10)
  5. 20 squat jumps
  6. STAR JUMPS (15)
  7. your choice for 30 secs
  8. lunges 10 each side
  9. free stretch for 30 sec
  10. 30 sec wall sit
  11. 20 line jumps
  12. low plank for 30 sec
  13. 20 crunches
  14. 30 sec high plank
  15. SIT UPS (15)
  16. mountain climbers (15 a side)
  17. 10 burpees
  18. 15 flutter kicks
  19. skater (15 each side)
  20. 10 broad jumps
  21. 10 crab walks
  22. high knees 20 on each side
  23. Jog in place (30 secs)
  24. 20 jumping jacks