Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 20 line jumps
2. skater (15 each side)
3. 30 sec high plank
4. sprint in place 15 secs
5. low plank for 30 sec
6. Jog in place (30 secs)
7. 15 flutter kicks
8. 20 jumping jacks
9. lunges 10 each side
10. 20 crunches
11. 10 crab walks
12. push ups (10)
13. 10 burpees
14. 30 sec wall sit
15. SIT UPS (15)
16. your choice for 30 secs
17. 10 broad jumps
18. BUT KICKERS (20 a side)
19. 20 squat jumps
20. mountain climbers (15 a side)
21. 20 calf raises
22. high knees 20 on each side
23. free stretch for 30 sec
24. STAR JUMPS (15)