Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. free stretch for 30 sec
2. lunges 10 each side
3. sprint in place 15 secs
4. 30 sec wall sit
5. high knees 20 on each side
6. 20 line jumps
7. BUT KICKERS (20 a side)
8. 20 calf raises
9. 10 broad jumps
10. your choice for 30 secs
11. 10 crab walks
12. 15 flutter kicks
13. 10 burpees
14. 30 sec high plank
15. 20 crunches
16. skater (15 each side)
17. push ups (10)
18. low plank for 30 sec
19. SIT UPS (15)
20. 20 jumping jacks
21. STAR JUMPS (15)
22. Jog in place (30 secs)
23. mountain climbers (15 a side)
24. 20 squat jumps