Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 20 squat jumps
2. STAR JUMPS (15)
3. your choice for 30 secs
4. 20 crunches
5. 10 broad jumps
6. sprint in place 15 secs
7. lunges 10 each side
8. 20 jumping jacks
9. push ups (10)
10. free stretch for 30 sec
11. low plank for 30 sec
12. BUT KICKERS (20 a side)
13. skater (15 each side)
14. SIT UPS (15)
15. 15 flutter kicks
16. 30 sec high plank
17. high knees 20 on each side
18. mountain climbers (15 a side)
19. 10 crab walks
20. 20 line jumps
21. 20 calf raises
22. 10 burpees
23. Jog in place (30 secs)
24. 30 sec wall sit