SITUPS(15)highknees 20on eachside20jumpingjacks10 crabwalksmountainclimbers(15 aside)20crunches10broadjumps20squatjumpsfreestretch for30 sec10burpeeslunges10 eachside30 sechighplankSTARJUMPS(15)20 calfraisesJog inplace (30secs)sprint inplace 15secspushups(10)low plankfor 30sec20 linejumps30 secwall sitBUTKICKERS(20 aside)15flutterkicksskater(15 eachside)yourchoice for30 secsSITUPS(15)highknees 20on eachside20jumpingjacks10 crabwalksmountainclimbers(15 aside)20crunches10broadjumps20squatjumpsfreestretch for30 sec10burpeeslunges10 eachside30 sechighplankSTARJUMPS(15)20 calfraisesJog inplace (30secs)sprint inplace 15secspushups(10)low plankfor 30sec20 linejumps30 secwall sitBUTKICKERS(20 aside)15flutterkicksskater(15 eachside)yourchoice for30 secs

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. SIT UPS (15)
  2. high knees 20 on each side
  3. 20 jumping jacks
  4. 10 crab walks
  5. mountain climbers (15 a side)
  6. 20 crunches
  7. 10 broad jumps
  8. 20 squat jumps
  9. free stretch for 30 sec
  10. 10 burpees
  11. lunges 10 each side
  12. 30 sec high plank
  13. STAR JUMPS (15)
  14. 20 calf raises
  15. Jog in place (30 secs)
  16. sprint in place 15 secs
  17. push ups (10)
  18. low plank for 30 sec
  19. 20 line jumps
  20. 30 sec wall sit
  21. BUT KICKERS (20 a side)
  22. 15 flutter kicks
  23. skater (15 each side)
  24. your choice for 30 secs