20 highknees1minuteplank15 downdog toplank 10 crabwalk out5skaters30jumpingjacks 10pushups10steamsquats10jumplunges15tricepdips10 planksideopener10 in outcrunches10 situps10jumpsquats10 plankshouldertaps15mountainclimbers15donkeykicks15reversecrunches20plankjacks5burpees15sumosquat2minutewall sit20bicycles3inchworm20 highknees1minuteplank15 downdog toplank10 crabwalk out5skaters30jumpingjacks10pushups10steamsquats10jumplunges15tricepdips10 planksideopener10 in outcrunches10 situps10jumpsquats10 plankshouldertaps15mountainclimbers15donkeykicks15reversecrunches20plankjacks5burpees15sumosquat2minutewall sit20bicycles3inchworm

Fitness Christmas Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 high knees
  2. 1 minute plank
  3. 15 down dog to plank
  4. 10 crab walk out
  5. 5 skaters
  6. 30 jumping jacks
  7. 10 push ups
  8. 10 steam squats
  9. 10 jump lunges
  10. 15 tricep dips
  11. 10 plank side opener
  12. 10 in out crunches
  13. 10 sit ups
  14. 10 jump squats
  15. 10 plank shoulder taps
  16. 15 mountain climbers
  17. 15 donkey kicks
  18. 15 reverse crunches
  19. 20 plank jacks
  20. 5 burpees
  21. 15 sumo squat
  22. 2 minute wall sit
  23. 20 bicycles
  24. 3 inchworm