3inchworm 10 crabwalk out 10jumpsquats 15tricepdips10 plankshouldertaps10 situps20plankjacks10 planksideopener15sumosquat10 in outcrunches30jumpingjacks5skaters1minuteplank20 highknees2minutewall sit10jumplunges10pushups10steamsquats20bicycles5burpees15mountainclimbers15donkeykicks15reversecrunches15 downdog toplank3inchworm10 crabwalk out10jumpsquats15tricepdips10 plankshouldertaps10 situps20plankjacks10 planksideopener15sumosquat10 in outcrunches30jumpingjacks5skaters1minuteplank20 highknees2minutewall sit10jumplunges10pushups10steamsquats20bicycles5burpees15mountainclimbers15donkeykicks15reversecrunches15 downdog toplank

Fitness Christmas Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 3 inchworm
  2. 10 crab walk out
  3. 10 jump squats
  4. 15 tricep dips
  5. 10 plank shoulder taps
  6. 10 sit ups
  7. 20 plank jacks
  8. 10 plank side opener
  9. 15 sumo squat
  10. 10 in out crunches
  11. 30 jumping jacks
  12. 5 skaters
  13. 1 minute plank
  14. 20 high knees
  15. 2 minute wall sit
  16. 10 jump lunges
  17. 10 push ups
  18. 10 steam squats
  19. 20 bicycles
  20. 5 burpees
  21. 15 mountain climbers
  22. 15 donkey kicks
  23. 15 reverse crunches
  24. 15 down dog to plank