DeepBreathsListentoMusicWritingAloneTimeThinkingaboutStuffSqueezeFistsExercise/WalkEat/FixSomethingPlaywith/PetAnimalsReadProgressiveMuscleRelaxationScreaminto aPillowThink ofa HappyMemoryPunchinga PillowTalk to aGrownUpPlayingGamesTalk toaFriendStretchWatchingVideosMindfulnessExercisesShowerorBatheArtProjectsSleepBlowingBubblesDeepBreathsListentoMusicWritingAloneTimeThinkingaboutStuffSqueezeFistsExercise/WalkEat/FixSomethingPlaywith/PetAnimalsReadProgressiveMuscleRelaxationScreaminto aPillowThink ofa HappyMemoryPunchinga PillowTalk to aGrownUpPlayingGamesTalk toaFriendStretchWatchingVideosMindfulnessExercisesShowerorBatheArtProjectsSleepBlowingBubbles

Coping Tools Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Deep Breaths
  2. Listen to Music
  3. Writing
  4. Alone Time
  5. Thinking about Stuff
  6. Squeeze Fists
  7. Exercise/ Walk
  8. Eat/Fix Something
  9. Play with/Pet Animals
  10. Read
  11. Progressive Muscle Relaxation
  12. Scream into a Pillow
  13. Think of a Happy Memory
  14. Punching a Pillow
  15. Talk to a Grown Up
  16. Playing Games
  17. Talk to a Friend
  18. Stretch
  19. Watching Videos
  20. Mindfulness Exercises
  21. Shower or Bathe
  22. Art Projects
  23. Sleep
  24. Blowing Bubbles