SleepThinkingaboutStuffWritingAloneTimeProgressiveMuscleRelaxationEat/FixSomethingExercise/WalkPlayingGamesBlowingBubblesTalk toaFriendShowerorBatheSqueezeFistsPunchinga PillowArtProjectsThink ofa HappyMemoryScreaminto aPillowMindfulnessExercisesReadStretchTalk to aGrownUpDeepBreathsPlaywith/PetAnimalsListentoMusicWatchingVideosSleepThinkingaboutStuffWritingAloneTimeProgressiveMuscleRelaxationEat/FixSomethingExercise/WalkPlayingGamesBlowingBubblesTalk toaFriendShowerorBatheSqueezeFistsPunchinga PillowArtProjectsThink ofa HappyMemoryScreaminto aPillowMindfulnessExercisesReadStretchTalk to aGrownUpDeepBreathsPlaywith/PetAnimalsListentoMusicWatchingVideos

Coping Tools Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Sleep
  2. Thinking about Stuff
  3. Writing
  4. Alone Time
  5. Progressive Muscle Relaxation
  6. Eat/Fix Something
  7. Exercise/ Walk
  8. Playing Games
  9. Blowing Bubbles
  10. Talk to a Friend
  11. Shower or Bathe
  12. Squeeze Fists
  13. Punching a Pillow
  14. Art Projects
  15. Think of a Happy Memory
  16. Scream into a Pillow
  17. Mindfulness Exercises
  18. Read
  19. Stretch
  20. Talk to a Grown Up
  21. Deep Breaths
  22. Play with/Pet Animals
  23. Listen to Music
  24. Watching Videos