Punchinga PillowTalk toaFriendThink ofa HappyMemoryProgressiveMuscleRelaxationListentoMusicPlayingGamesThinkingaboutStuffShowerorBatheSleepMindfulnessExercisesTalk to aGrownUpDeepBreathsReadPlaywith/PetAnimalsExercise/WalkWatchingVideosSqueezeFistsEat/FixSomethingScreaminto aPillowArtProjectsStretchAloneTimeWritingBlowingBubblesPunchinga PillowTalk toaFriendThink ofa HappyMemoryProgressiveMuscleRelaxationListentoMusicPlayingGamesThinkingaboutStuffShowerorBatheSleepMindfulnessExercisesTalk to aGrownUpDeepBreathsReadPlaywith/PetAnimalsExercise/WalkWatchingVideosSqueezeFistsEat/FixSomethingScreaminto aPillowArtProjectsStretchAloneTimeWritingBlowingBubbles

Coping Tools Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Punching a Pillow
  2. Talk to a Friend
  3. Think of a Happy Memory
  4. Progressive Muscle Relaxation
  5. Listen to Music
  6. Playing Games
  7. Thinking about Stuff
  8. Shower or Bathe
  9. Sleep
  10. Mindfulness Exercises
  11. Talk to a Grown Up
  12. Deep Breaths
  13. Read
  14. Play with/Pet Animals
  15. Exercise/ Walk
  16. Watching Videos
  17. Squeeze Fists
  18. Eat/Fix Something
  19. Scream into a Pillow
  20. Art Projects
  21. Stretch
  22. Alone Time
  23. Writing
  24. Blowing Bubbles