WritingListentoMusicSqueezeFistsStretchTalk toaFriendScreaminto aPillowDeepBreathsReadPlaywith/PetAnimalsPunchinga PillowMindfulnessExercisesProgressiveMuscleRelaxationTalk to aGrownUpSleepThink ofa HappyMemoryPlayingGamesArtProjectsWatchingVideosEat/FixSomethingExercise/WalkShowerorBatheAloneTimeBlowingBubblesThinkingaboutStuffWritingListentoMusicSqueezeFistsStretchTalk toaFriendScreaminto aPillowDeepBreathsReadPlaywith/PetAnimalsPunchinga PillowMindfulnessExercisesProgressiveMuscleRelaxationTalk to aGrownUpSleepThink ofa HappyMemoryPlayingGamesArtProjectsWatchingVideosEat/FixSomethingExercise/WalkShowerorBatheAloneTimeBlowingBubblesThinkingaboutStuff

Coping Tools Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Writing
  2. Listen to Music
  3. Squeeze Fists
  4. Stretch
  5. Talk to a Friend
  6. Scream into a Pillow
  7. Deep Breaths
  8. Read
  9. Play with/Pet Animals
  10. Punching a Pillow
  11. Mindfulness Exercises
  12. Progressive Muscle Relaxation
  13. Talk to a Grown Up
  14. Sleep
  15. Think of a Happy Memory
  16. Playing Games
  17. Art Projects
  18. Watching Videos
  19. Eat/Fix Something
  20. Exercise/ Walk
  21. Shower or Bathe
  22. Alone Time
  23. Blowing Bubbles
  24. Thinking about Stuff