Exercise/WalkTalk toaFriendDeepBreathsWritingPunchinga PillowWatchingVideosPlaywith/PetAnimalsProgressiveMuscleRelaxationAloneTimeEat/FixSomethingPlayingGamesScreaminto aPillowThinkingaboutStuffThink ofa HappyMemoryShowerorBatheSleepArtProjectsListentoMusicStretchReadTalk to aGrownUpSqueezeFistsMindfulnessExercisesBlowingBubblesExercise/WalkTalk toaFriendDeepBreathsWritingPunchinga PillowWatchingVideosPlaywith/PetAnimalsProgressiveMuscleRelaxationAloneTimeEat/FixSomethingPlayingGamesScreaminto aPillowThinkingaboutStuffThink ofa HappyMemoryShowerorBatheSleepArtProjectsListentoMusicStretchReadTalk to aGrownUpSqueezeFistsMindfulnessExercisesBlowingBubbles

Coping Tools Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise/ Walk
  2. Talk to a Friend
  3. Deep Breaths
  4. Writing
  5. Punching a Pillow
  6. Watching Videos
  7. Play with/Pet Animals
  8. Progressive Muscle Relaxation
  9. Alone Time
  10. Eat/Fix Something
  11. Playing Games
  12. Scream into a Pillow
  13. Thinking about Stuff
  14. Think of a Happy Memory
  15. Shower or Bathe
  16. Sleep
  17. Art Projects
  18. Listen to Music
  19. Stretch
  20. Read
  21. Talk to a Grown Up
  22. Squeeze Fists
  23. Mindfulness Exercises
  24. Blowing Bubbles