ThinkingaboutStuffScreaminto aPillowDeepBreathsMindfulnessExercisesShowerorBatheExercise/WalkProgressiveMuscleRelaxationTalk to aGrownUpSleepBlowingBubblesSqueezeFistsWritingPlaywith/PetAnimalsArtProjectsReadStretchEat/FixSomethingPlayingGamesTalk toaFriendListentoMusicThink ofa HappyMemoryWatchingVideosAloneTimePunchinga PillowThinkingaboutStuffScreaminto aPillowDeepBreathsMindfulnessExercisesShowerorBatheExercise/WalkProgressiveMuscleRelaxationTalk to aGrownUpSleepBlowingBubblesSqueezeFistsWritingPlaywith/PetAnimalsArtProjectsReadStretchEat/FixSomethingPlayingGamesTalk toaFriendListentoMusicThink ofa HappyMemoryWatchingVideosAloneTimePunchinga Pillow

Coping Tools Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Thinking about Stuff
  2. Scream into a Pillow
  3. Deep Breaths
  4. Mindfulness Exercises
  5. Shower or Bathe
  6. Exercise/ Walk
  7. Progressive Muscle Relaxation
  8. Talk to a Grown Up
  9. Sleep
  10. Blowing Bubbles
  11. Squeeze Fists
  12. Writing
  13. Play with/Pet Animals
  14. Art Projects
  15. Read
  16. Stretch
  17. Eat/Fix Something
  18. Playing Games
  19. Talk to a Friend
  20. Listen to Music
  21. Think of a Happy Memory
  22. Watching Videos
  23. Alone Time
  24. Punching a Pillow