ShowerorBatheMindfulnessExercisesWritingPlayingGamesBlowingBubblesAloneTimeStretchListentoMusicProgressiveMuscleRelaxationTalk toaFriendThink ofa HappyMemoryPlaywith/PetAnimalsScreaminto aPillowPunchinga PillowArtProjectsSleepReadSqueezeFistsThinkingaboutStuffEat/FixSomethingExercise/WalkDeepBreathsTalk to aGrownUpWatchingVideosShowerorBatheMindfulnessExercisesWritingPlayingGamesBlowingBubblesAloneTimeStretchListentoMusicProgressiveMuscleRelaxationTalk toaFriendThink ofa HappyMemoryPlaywith/PetAnimalsScreaminto aPillowPunchinga PillowArtProjectsSleepReadSqueezeFistsThinkingaboutStuffEat/FixSomethingExercise/WalkDeepBreathsTalk to aGrownUpWatchingVideos

Coping Tools Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shower or Bathe
  2. Mindfulness Exercises
  3. Writing
  4. Playing Games
  5. Blowing Bubbles
  6. Alone Time
  7. Stretch
  8. Listen to Music
  9. Progressive Muscle Relaxation
  10. Talk to a Friend
  11. Think of a Happy Memory
  12. Play with/Pet Animals
  13. Scream into a Pillow
  14. Punching a Pillow
  15. Art Projects
  16. Sleep
  17. Read
  18. Squeeze Fists
  19. Thinking about Stuff
  20. Eat/Fix Something
  21. Exercise/ Walk
  22. Deep Breaths
  23. Talk to a Grown Up
  24. Watching Videos