Physical Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 
   10 Squats
2. 
   30 seconds planks
3. 
   10 crunches
4. 
   1 minute flutter kicks
5. 
   10 frog jumps
6. 
   1 minute Russian twists
7. 
   1 minute jogging in place
8. 
   30 seconds Mountain Climbers
9. 
   Butterfly stretch
10. 
    10 Windmills
11. 
    Toe touch 30 seconds each
12. 
    15 lunges
13. 
    1 minute kickers
14. 
    10 Bicycle crunches
15. 
    10 front kicks
16. 
    1 minute High Knees
17. 
    30 seconds fast feet
18. 
    Arm Circles
19. 
    10 Side Crunches
20. 
    10 pushups
21. 
    10 Sit Ups / Curl ups
22. 
    10 Burpees
23. 
    10 Jumping Jacks
24. 
    30 seconds calf raise