Physical Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 
   10 Bicycle crunches
2. 
   15 lunges
3. 
   10 Windmills
4. 
   10 front kicks
5. 
   30 seconds planks
6. 
   30 seconds Mountain Climbers
7. 
   Toe touch 30 seconds each
8. 
   10 Jumping Jacks
9. 
   1 minute jogging in place
10. 
    10 Burpees
11. 
    1 minute flutter kicks
12. 
    10 frog jumps
13. 
    10 Side Crunches
14. 
    10 crunches
15. 
    1 minute High Knees
16. 
    1 minute kickers
17. 
    10 Squats
18. 
    Arm Circles
19. 
    10 Sit Ups / Curl ups
20. 
    30 seconds calf raise
21. 
    1 minute Russian twists
22. 
    30 seconds fast feet
23. 
    10 pushups
24. 
    Butterfly stretch