Physical Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 
   1 minute High Knees
2. 
   Butterfly stretch
3. 
   10 Bicycle crunches
4. 
   10 frog jumps
5. 
   10 crunches
6. 
   1 minute jogging in place
7. 
   10 Side Crunches
8. 
   10 Jumping Jacks
9. 
   10 Squats
10. 
    30 seconds Mountain Climbers
11. 
    Toe touch 30 seconds each
12. 
    15 lunges
13. 
    10 Windmills
14. 
    10 Burpees
15. 
    1 minute kickers
16. 
    10 Sit Ups / Curl ups
17. 
    1 minute flutter kicks
18. 
    30 seconds planks
19. 
    30 seconds calf raise
20. 
    10 front kicks
21. 
    1 minute Russian twists
22. 
    Arm Circles
23. 
    10 pushups
24. 
    30 seconds fast feet