Physical Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 
   10 Bicycle crunches
2. 
   30 seconds planks
3. 
   Butterfly stretch
4. 
   10 Jumping Jacks
5. 
   1 minute High Knees
6. 
   10 Sit Ups / Curl ups
7. 
   1 minute Russian twists
8. 
   10 Burpees
9. 
   10 Side Crunches
10. 
    10 front kicks
11. 
    30 seconds calf raise
12. 
    Toe touch 30 seconds each
13. 
    30 seconds Mountain Climbers
14. 
    10 Windmills
15. 
    Arm Circles
16. 
    10 pushups
17. 
    1 minute flutter kicks
18. 
    10 crunches
19. 
    30 seconds fast feet
20. 
    10 frog jumps
21. 
    15 lunges
22. 
    1 minute jogging in place
23. 
    1 minute kickers
24. 
    10 Squats