Physical Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 
   15 lunges
2. 
   10 Side Crunches
3. 
   10 crunches
4. 
   10 frog jumps
5. 
   30 seconds planks
6. 
   Butterfly stretch
7. 
   1 minute jogging in place
8. 
   10 Jumping Jacks
9. 
   10 Sit Ups / Curl ups
10. 
    1 minute flutter kicks
11. 
    1 minute kickers
12. 
    10 front kicks
13. 
    10 Bicycle crunches
14. 
    10 Windmills
15. 
    Arm Circles
16. 
    10 Squats
17. 
    30 seconds fast feet
18. 
    Toe touch 30 seconds each
19. 
    10 Burpees
20. 
    1 minute Russian twists
21. 
    30 seconds calf raise
22. 
    10 pushups
23. 
    30 seconds Mountain Climbers
24. 
    1 minute High Knees