Physical Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 
   Butterfly stretch
2. 
   10 Bicycle crunches
3. 
   10 Squats
4. 
   30 seconds calf raise
5. 
   10 Jumping Jacks
6. 
   10 crunches
7. 
   10 front kicks
8. 
   1 minute kickers
9. 
   10 frog jumps
10. 
    10 Sit Ups / Curl ups
11. 
    1 minute flutter kicks
12. 
    10 Side Crunches
13. 
    15 lunges
14. 
    Arm Circles
15. 
    30 seconds planks
16. 
    10 pushups
17. 
    30 seconds fast feet
18. 
    10 Windmills
19. 
    10 Burpees
20. 
    1 minute Russian twists
21. 
    1 minute High Knees
22. 
    Toe touch 30 seconds each
23. 
    1 minute jogging in place
24. 
    30 seconds Mountain Climbers