Physical Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 
   30 seconds calf raise
2. 
   10 Windmills
3. 
   10 Bicycle crunches
4. 
   Butterfly stretch
5. 
   10 pushups
6. 
   10 Sit Ups / Curl ups
7. 
   10 Side Crunches
8. 
   30 seconds planks
9. 
   1 minute Russian twists
10. 
    1 minute jogging in place
11. 
    30 seconds fast feet
12. 
    30 seconds Mountain Climbers
13. 
    Toe touch 30 seconds each
14. 
    1 minute flutter kicks
15. 
    10 Burpees
16. 
    10 Jumping Jacks
17. 
    1 minute High Knees
18. 
    15 lunges
19. 
    10 Squats
20. 
    10 front kicks
21. 
    10 crunches
22. 
    Arm Circles
23. 
    10 frog jumps
24. 
    1 minute kickers