Physical Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 
   10 Bicycle crunches
2. 
   Butterfly stretch
3. 
   1 minute kickers
4. 
   10 Burpees
5. 
   10 Jumping Jacks
6. 
   10 front kicks
7. 
   10 Sit Ups / Curl ups
8. 
   Toe touch 30 seconds each
9. 
   Arm Circles
10. 
    1 minute jogging in place
11. 
    30 seconds calf raise
12. 
    30 seconds fast feet
13. 
    10 Windmills
14. 
    30 seconds Mountain Climbers
15. 
    10 frog jumps
16. 
    1 minute High Knees
17. 
    30 seconds planks
18. 
    10 Side Crunches
19. 
    10 Squats
20. 
    1 minute flutter kicks
21. 
    10 crunches
22. 
    10 pushups
23. 
    1 minute Russian twists
24. 
    15 lunges