Physical Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 
   1 minute jogging in place
2. 
   1 minute High Knees
3. 
   1 minute Russian twists
4. 
   10 front kicks
5. 
   15 lunges
6. 
   1 minute flutter kicks
7. 
   Toe touch 30 seconds each
8. 
   10 Jumping Jacks
9. 
   10 Bicycle crunches
10. 
    10 frog jumps
11. 
    10 crunches
12. 
    30 seconds Mountain Climbers
13. 
    1 minute kickers
14. 
    Butterfly stretch
15. 
    30 seconds planks
16. 
    10 Squats
17. 
    30 seconds calf raise
18. 
    10 Sit Ups / Curl ups
19. 
    10 Burpees
20. 
    30 seconds fast feet
21. 
    Arm Circles
22. 
    10 Windmills
23. 
    10 pushups
24. 
    10 Side Crunches