Physical Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 
   10 Burpees
2. 
   1 minute kickers
3. 
   30 seconds planks
4. 
   10 crunches
5. 
   10 Side Crunches
6. 
   Toe touch 30 seconds each
7. 
   1 minute High Knees
8. 
   10 Windmills
9. 
   1 minute jogging in place
10. 
    10 Bicycle crunches
11. 
    Butterfly stretch
12. 
    30 seconds Mountain Climbers
13. 
    30 seconds calf raise
14. 
    10 Sit Ups / Curl ups
15. 
    Arm Circles
16. 
    10 pushups
17. 
    15 lunges
18. 
    10 front kicks
19. 
    1 minute Russian twists
20. 
    10 frog jumps
21. 
    1 minute flutter kicks
22. 
    10 Jumping Jacks
23. 
    30 seconds fast feet
24. 
    10 Squats