Physical Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 
   30 seconds planks
2. 
   10 crunches
3. 
   1 minute flutter kicks
4. 
   1 minute Russian twists
5. 
   1 minute jogging in place
6. 
   10 Bicycle crunches
7. 
   10 Squats
8. 
   30 seconds calf raise
9. 
   30 seconds Mountain Climbers
10. 
    10 frog jumps
11. 
    1 minute High Knees
12. 
    Toe touch 30 seconds each
13. 
    Butterfly stretch
14. 
    1 minute kickers
15. 
    10 pushups
16. 
    10 Burpees
17. 
    10 Windmills
18. 
    10 front kicks
19. 
    10 Jumping Jacks
20. 
    10 Sit Ups / Curl ups
21. 
    30 seconds fast feet
22. 
    15 lunges
23. 
    10 Side Crunches
24. 
    Arm Circles