Physical Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 
   30 seconds fast feet
2. 
   10 crunches
3. 
   10 Side Crunches
4. 
   Butterfly stretch
5. 
   Arm Circles
6. 
   Toe touch 30 seconds each
7. 
   1 minute Russian twists
8. 
   10 Burpees
9. 
   30 seconds calf raise
10. 
    1 minute flutter kicks
11. 
    1 minute kickers
12. 
    30 seconds Mountain Climbers
13. 
    15 lunges
14. 
    10 Jumping Jacks
15. 
    10 Windmills
16. 
    10 Sit Ups / Curl ups
17. 
    10 Squats
18. 
    10 pushups
19. 
    1 minute jogging in place
20. 
    30 seconds planks
21. 
    10 Bicycle crunches
22. 
    1 minute High Knees
23. 
    10 front kicks
24. 
    10 frog jumps