Physical Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 
   10 Squats
2. 
   1 minute kickers
3. 
   10 Burpees
4. 
   Arm Circles
5. 
   Toe touch 30 seconds each
6. 
   30 seconds calf raise
7. 
   10 crunches
8. 
   30 seconds fast feet
9. 
   1 minute Russian twists
10. 
    10 Bicycle crunches
11. 
    15 lunges
12. 
    1 minute High Knees
13. 
    30 seconds planks
14. 
    1 minute flutter kicks
15. 
    10 Jumping Jacks
16. 
    10 pushups
17. 
    10 Side Crunches
18. 
    30 seconds Mountain Climbers
19. 
    10 frog jumps
20. 
    Butterfly stretch
21. 
    10 Windmills
22. 
    10 front kicks
23. 
    10 Sit Ups / Curl ups
24. 
    1 minute jogging in place