Physical Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 
   1 minute Russian twists
2. 
   30 seconds calf raise
3. 
   30 seconds planks
4. 
   Arm Circles
5. 
   10 pushups
6. 
   10 frog jumps
7. 
   10 Sit Ups / Curl ups
8. 
   1 minute High Knees
9. 
   30 seconds fast feet
10. 
    10 Burpees
11. 
    Toe touch 30 seconds each
12. 
    10 front kicks
13. 
    30 seconds Mountain Climbers
14. 
    1 minute jogging in place
15. 
    10 crunches
16. 
    10 Side Crunches
17. 
    10 Windmills
18. 
    1 minute kickers
19. 
    10 Jumping Jacks
20. 
    1 minute flutter kicks
21. 
    15 lunges
22. 
    10 Bicycle crunches
23. 
    Butterfly stretch
24. 
    10 Squats