Physical Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 
   10 Sit Ups / Curl ups
2. 
   1 minute jogging in place
3. 
   1 minute Russian twists
4. 
   Arm Circles
5. 
   30 seconds fast feet
6. 
   1 minute High Knees
7. 
   10 Windmills
8. 
   10 frog jumps
9. 
   1 minute kickers
10. 
    10 front kicks
11. 
    30 seconds planks
12. 
    Butterfly stretch
13. 
    1 minute flutter kicks
14. 
    10 pushups
15. 
    10 Jumping Jacks
16. 
    10 crunches
17. 
    10 Squats
18. 
    10 Side Crunches
19. 
    30 seconds calf raise
20. 
    10 Burpees
21. 
    10 Bicycle crunches
22. 
    15 lunges
23. 
    30 seconds Mountain Climbers
24. 
    Toe touch 30 seconds each