TricepDipsButtkicks15secondsof highknees30secondsof footfire30SecondsDownwardDog30JumpingJacksAlternatingToeTouches20Squats45secondsstraightpunches20 Sit-Ups18Push-Ups30secondsof deepbreathing10BurpeesPlank(30Seconds)30 CalfRaises20 Lunges(AlternatingLegs)TricepDipsButtkicks15secondsof highknees30secondsof footfire30SecondsDownwardDog30JumpingJacksAlternatingToeTouches20Squats45secondsstraightpunches20 Sit-Ups18Push-Ups30secondsof deepbreathing10BurpeesPlank(30Seconds)30 CalfRaises20 Lunges(AlternatingLegs)

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tricep Dips
  2. Buttkicks
  3. 15 seconds of high knees
  4. 30 seconds of footfire
  5. 30 Seconds Downward Dog
  6. 30 Jumping Jacks
  7. Alternating Toe Touches
  8. 20 Squats
  9. 45 seconds straight punches
  10. 20 Sit-Ups
  11. 18 Push-Ups
  12. 30 seconds of deep breathing
  13. 10 Burpees
  14. Plank (30 Seconds)
  15. 30 Calf Raises
  16. 20 Lunges (Alternating Legs)