30secondsof footfireButtkicks30SecondsDownwardDog20 Lunges(AlternatingLegs)15secondsof highknees18Push-UpsTricepDips30secondsof deepbreathing20 Sit-UpsPlank(30Seconds)AlternatingToeTouches10Burpees45secondsstraightpunches30JumpingJacks20Squats30 CalfRaises30secondsof footfireButtkicks30SecondsDownwardDog20 Lunges(AlternatingLegs)15secondsof highknees18Push-UpsTricepDips30secondsof deepbreathing20 Sit-UpsPlank(30Seconds)AlternatingToeTouches10Burpees45secondsstraightpunches30JumpingJacks20Squats30 CalfRaises

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 seconds of footfire
  2. Buttkicks
  3. 30 Seconds Downward Dog
  4. 20 Lunges (Alternating Legs)
  5. 15 seconds of high knees
  6. 18 Push-Ups
  7. Tricep Dips
  8. 30 seconds of deep breathing
  9. 20 Sit-Ups
  10. Plank (30 Seconds)
  11. Alternating Toe Touches
  12. 10 Burpees
  13. 45 seconds straight punches
  14. 30 Jumping Jacks
  15. 20 Squats
  16. 30 Calf Raises