30secondsof deepbreathingAlternatingToeTouches10Burpees30 CalfRaisesPlank(30Seconds)TricepDips30JumpingJacks45secondsstraightpunchesButtkicks15secondsof highknees18Push-Ups30secondsof footfire30SecondsDownwardDog20 Lunges(AlternatingLegs)20 Sit-Ups20Squats30secondsof deepbreathingAlternatingToeTouches10Burpees30 CalfRaisesPlank(30Seconds)TricepDips30JumpingJacks45secondsstraightpunchesButtkicks15secondsof highknees18Push-Ups30secondsof footfire30SecondsDownwardDog20 Lunges(AlternatingLegs)20 Sit-Ups20Squats

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 seconds of deep breathing
  2. Alternating Toe Touches
  3. 10 Burpees
  4. 30 Calf Raises
  5. Plank (30 Seconds)
  6. Tricep Dips
  7. 30 Jumping Jacks
  8. 45 seconds straight punches
  9. Buttkicks
  10. 15 seconds of high knees
  11. 18 Push-Ups
  12. 30 seconds of footfire
  13. 30 Seconds Downward Dog
  14. 20 Lunges (Alternating Legs)
  15. 20 Sit-Ups
  16. 20 Squats