30secondsof deepbreathing30secondsof footfireTricepDips18Push-Ups30JumpingJacks30 CalfRaisesButtkicks20SquatsAlternatingToeTouches20 Lunges(AlternatingLegs)30SecondsDownwardDog15secondsof highknees10Burpees45secondsstraightpunches20 Sit-UpsPlank(30Seconds)30secondsof deepbreathing30secondsof footfireTricepDips18Push-Ups30JumpingJacks30 CalfRaisesButtkicks20SquatsAlternatingToeTouches20 Lunges(AlternatingLegs)30SecondsDownwardDog15secondsof highknees10Burpees45secondsstraightpunches20 Sit-UpsPlank(30Seconds)

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 seconds of deep breathing
  2. 30 seconds of footfire
  3. Tricep Dips
  4. 18 Push-Ups
  5. 30 Jumping Jacks
  6. 30 Calf Raises
  7. Buttkicks
  8. 20 Squats
  9. Alternating Toe Touches
  10. 20 Lunges (Alternating Legs)
  11. 30 Seconds Downward Dog
  12. 15 seconds of high knees
  13. 10 Burpees
  14. 45 seconds straight punches
  15. 20 Sit-Ups
  16. Plank (30 Seconds)