18Push-Ups10Burpees15secondsof highknees20 Lunges(AlternatingLegs)30JumpingJacks20SquatsPlank(30Seconds)AlternatingToeTouchesButtkicks30secondsof deepbreathing30 CalfRaises20 Sit-Ups45secondsstraightpunchesTricepDips30SecondsDownwardDog30secondsof footfire18Push-Ups10Burpees15secondsof highknees20 Lunges(AlternatingLegs)30JumpingJacks20SquatsPlank(30Seconds)AlternatingToeTouchesButtkicks30secondsof deepbreathing30 CalfRaises20 Sit-Ups45secondsstraightpunchesTricepDips30SecondsDownwardDog30secondsof footfire

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
  1. 18 Push-Ups
  2. 10 Burpees
  3. 15 seconds of high knees
  4. 20 Lunges (Alternating Legs)
  5. 30 Jumping Jacks
  6. 20 Squats
  7. Plank (30 Seconds)
  8. Alternating Toe Touches
  9. Buttkicks
  10. 30 seconds of deep breathing
  11. 30 Calf Raises
  12. 20 Sit-Ups
  13. 45 seconds straight punches
  14. Tricep Dips
  15. 30 Seconds Downward Dog
  16. 30 seconds of footfire