30JumpingJacks30secondsof footfireButtkicks30 CalfRaises20 Lunges(AlternatingLegs)18Push-UpsTricepDips30secondsof deepbreathingPlank(30Seconds)20SquatsAlternatingToeTouches10Burpees45secondsstraightpunches30SecondsDownwardDog15secondsof highknees20 Sit-Ups30JumpingJacks30secondsof footfireButtkicks30 CalfRaises20 Lunges(AlternatingLegs)18Push-UpsTricepDips30secondsof deepbreathingPlank(30Seconds)20SquatsAlternatingToeTouches10Burpees45secondsstraightpunches30SecondsDownwardDog15secondsof highknees20 Sit-Ups

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 Jumping Jacks
  2. 30 seconds of footfire
  3. Buttkicks
  4. 30 Calf Raises
  5. 20 Lunges (Alternating Legs)
  6. 18 Push-Ups
  7. Tricep Dips
  8. 30 seconds of deep breathing
  9. Plank (30 Seconds)
  10. 20 Squats
  11. Alternating Toe Touches
  12. 10 Burpees
  13. 45 seconds straight punches
  14. 30 Seconds Downward Dog
  15. 15 seconds of high knees
  16. 20 Sit-Ups