18Push-UpsButtkicks30 CalfRaises30JumpingJacksTricepDips10Burpees20Squats15secondsof highknees30SecondsDownwardDog20 Sit-Ups20 Lunges(AlternatingLegs)45secondsstraightpunchesPlank(30Seconds)AlternatingToeTouches30secondsof footfire30secondsof deepbreathing18Push-UpsButtkicks30 CalfRaises30JumpingJacksTricepDips10Burpees20Squats15secondsof highknees30SecondsDownwardDog20 Sit-Ups20 Lunges(AlternatingLegs)45secondsstraightpunchesPlank(30Seconds)AlternatingToeTouches30secondsof footfire30secondsof deepbreathing

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 18 Push-Ups
  2. Buttkicks
  3. 30 Calf Raises
  4. 30 Jumping Jacks
  5. Tricep Dips
  6. 10 Burpees
  7. 20 Squats
  8. 15 seconds of high knees
  9. 30 Seconds Downward Dog
  10. 20 Sit-Ups
  11. 20 Lunges (Alternating Legs)
  12. 45 seconds straight punches
  13. Plank (30 Seconds)
  14. Alternating Toe Touches
  15. 30 seconds of footfire
  16. 30 seconds of deep breathing