TricepDipsAlternatingToeTouches20 Lunges(AlternatingLegs)30 CalfRaises30secondsof deepbreathingPlank(30Seconds)30JumpingJacksButtkicks20 Sit-Ups20Squats15secondsof highknees30secondsof footfire18Push-Ups10Burpees45secondsstraightpunches30SecondsDownwardDogTricepDipsAlternatingToeTouches20 Lunges(AlternatingLegs)30 CalfRaises30secondsof deepbreathingPlank(30Seconds)30JumpingJacksButtkicks20 Sit-Ups20Squats15secondsof highknees30secondsof footfire18Push-Ups10Burpees45secondsstraightpunches30SecondsDownwardDog

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tricep Dips
  2. Alternating Toe Touches
  3. 20 Lunges (Alternating Legs)
  4. 30 Calf Raises
  5. 30 seconds of deep breathing
  6. Plank (30 Seconds)
  7. 30 Jumping Jacks
  8. Buttkicks
  9. 20 Sit-Ups
  10. 20 Squats
  11. 15 seconds of high knees
  12. 30 seconds of footfire
  13. 18 Push-Ups
  14. 10 Burpees
  15. 45 seconds straight punches
  16. 30 Seconds Downward Dog