30secondsof footfire20SquatsPlank(30Seconds)30secondsof deepbreathing10BurpeesTricepDips18Push-Ups30JumpingJacks30SecondsDownwardDogAlternatingToeTouches20 Lunges(AlternatingLegs)20 Sit-Ups15secondsof highknees30 CalfRaises45secondsstraightpunchesButtkicks30secondsof footfire20SquatsPlank(30Seconds)30secondsof deepbreathing10BurpeesTricepDips18Push-Ups30JumpingJacks30SecondsDownwardDogAlternatingToeTouches20 Lunges(AlternatingLegs)20 Sit-Ups15secondsof highknees30 CalfRaises45secondsstraightpunchesButtkicks

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 seconds of footfire
  2. 20 Squats
  3. Plank (30 Seconds)
  4. 30 seconds of deep breathing
  5. 10 Burpees
  6. Tricep Dips
  7. 18 Push-Ups
  8. 30 Jumping Jacks
  9. 30 Seconds Downward Dog
  10. Alternating Toe Touches
  11. 20 Lunges (Alternating Legs)
  12. 20 Sit-Ups
  13. 15 seconds of high knees
  14. 30 Calf Raises
  15. 45 seconds straight punches
  16. Buttkicks