Plank(30Seconds)30secondsof deepbreathing20SquatsTricepDipsAlternatingToeTouches30JumpingJacks45secondsstraightpunchesButtkicks20 Lunges(AlternatingLegs)18Push-Ups30secondsof footfire30 CalfRaises15secondsof highknees10Burpees30SecondsDownwardDog20 Sit-UpsPlank(30Seconds)30secondsof deepbreathing20SquatsTricepDipsAlternatingToeTouches30JumpingJacks45secondsstraightpunchesButtkicks20 Lunges(AlternatingLegs)18Push-Ups30secondsof footfire30 CalfRaises15secondsof highknees10Burpees30SecondsDownwardDog20 Sit-Ups

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Plank (30 Seconds)
  2. 30 seconds of deep breathing
  3. 20 Squats
  4. Tricep Dips
  5. Alternating Toe Touches
  6. 30 Jumping Jacks
  7. 45 seconds straight punches
  8. Buttkicks
  9. 20 Lunges (Alternating Legs)
  10. 18 Push-Ups
  11. 30 seconds of footfire
  12. 30 Calf Raises
  13. 15 seconds of high knees
  14. 10 Burpees
  15. 30 Seconds Downward Dog
  16. 20 Sit-Ups