18Push-Ups30secondsof deepbreathing20 Sit-Ups30 CalfRaisesAlternatingToeTouches10Burpees20 Lunges(AlternatingLegs)30SecondsDownwardDogButtkicks30JumpingJacks45secondsstraightpunchesPlank(30Seconds)20Squats15secondsof highknees30secondsof footfireTricepDips18Push-Ups30secondsof deepbreathing20 Sit-Ups30 CalfRaisesAlternatingToeTouches10Burpees20 Lunges(AlternatingLegs)30SecondsDownwardDogButtkicks30JumpingJacks45secondsstraightpunchesPlank(30Seconds)20Squats15secondsof highknees30secondsof footfireTricepDips

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
  1. 18 Push-Ups
  2. 30 seconds of deep breathing
  3. 20 Sit-Ups
  4. 30 Calf Raises
  5. Alternating Toe Touches
  6. 10 Burpees
  7. 20 Lunges (Alternating Legs)
  8. 30 Seconds Downward Dog
  9. Buttkicks
  10. 30 Jumping Jacks
  11. 45 seconds straight punches
  12. Plank (30 Seconds)
  13. 20 Squats
  14. 15 seconds of high knees
  15. 30 seconds of footfire
  16. Tricep Dips