20Squats20 Sit-Ups45secondsstraightpunchesButtkicksPlank(30Seconds)20 Lunges(AlternatingLegs)18Push-Ups30secondsof footfire30SecondsDownwardDogAlternatingToeTouches30 CalfRaises30secondsof deepbreathing30JumpingJacks10Burpees15secondsof highkneesTricepDips20Squats20 Sit-Ups45secondsstraightpunchesButtkicksPlank(30Seconds)20 Lunges(AlternatingLegs)18Push-Ups30secondsof footfire30SecondsDownwardDogAlternatingToeTouches30 CalfRaises30secondsof deepbreathing30JumpingJacks10Burpees15secondsof highkneesTricepDips

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Squats
  2. 20 Sit-Ups
  3. 45 seconds straight punches
  4. Buttkicks
  5. Plank (30 Seconds)
  6. 20 Lunges (Alternating Legs)
  7. 18 Push-Ups
  8. 30 seconds of footfire
  9. 30 Seconds Downward Dog
  10. Alternating Toe Touches
  11. 30 Calf Raises
  12. 30 seconds of deep breathing
  13. 30 Jumping Jacks
  14. 10 Burpees
  15. 15 seconds of high knees
  16. Tricep Dips