30secondsof footfire20Squats30secondsof deepbreathingAlternatingToeTouches20 Sit-Ups30 CalfRaises10Burpees18Push-Ups45secondsstraightpunches20 Lunges(AlternatingLegs)TricepDipsButtkicksPlank(30Seconds)30JumpingJacks30SecondsDownwardDog15secondsof highknees30secondsof footfire20Squats30secondsof deepbreathingAlternatingToeTouches20 Sit-Ups30 CalfRaises10Burpees18Push-Ups45secondsstraightpunches20 Lunges(AlternatingLegs)TricepDipsButtkicksPlank(30Seconds)30JumpingJacks30SecondsDownwardDog15secondsof highknees

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 seconds of footfire
  2. 20 Squats
  3. 30 seconds of deep breathing
  4. Alternating Toe Touches
  5. 20 Sit-Ups
  6. 30 Calf Raises
  7. 10 Burpees
  8. 18 Push-Ups
  9. 45 seconds straight punches
  10. 20 Lunges (Alternating Legs)
  11. Tricep Dips
  12. Buttkicks
  13. Plank (30 Seconds)
  14. 30 Jumping Jacks
  15. 30 Seconds Downward Dog
  16. 15 seconds of high knees