10Burpees15secondsof highknees30SecondsDownwardDog20Squats30secondsof deepbreathingButtkicksPlank(30Seconds)18Push-UpsAlternatingToeTouches20 Sit-Ups20 Lunges(AlternatingLegs)30 CalfRaises30JumpingJacks45secondsstraightpunchesTricepDips30secondsof footfire10Burpees15secondsof highknees30SecondsDownwardDog20Squats30secondsof deepbreathingButtkicksPlank(30Seconds)18Push-UpsAlternatingToeTouches20 Sit-Ups20 Lunges(AlternatingLegs)30 CalfRaises30JumpingJacks45secondsstraightpunchesTricepDips30secondsof footfire

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Burpees
  2. 15 seconds of high knees
  3. 30 Seconds Downward Dog
  4. 20 Squats
  5. 30 seconds of deep breathing
  6. Buttkicks
  7. Plank (30 Seconds)
  8. 18 Push-Ups
  9. Alternating Toe Touches
  10. 20 Sit-Ups
  11. 20 Lunges (Alternating Legs)
  12. 30 Calf Raises
  13. 30 Jumping Jacks
  14. 45 seconds straight punches
  15. Tricep Dips
  16. 30 seconds of footfire