20 Lunges(AlternatingLegs)30SecondsDownwardDogAlternatingToeTouchesButtkicks30secondsof footfire15secondsof highkneesTricepDips20Squats10Burpees20 Sit-Ups18Push-Ups45secondsstraightpunches30JumpingJacks30 CalfRaisesPlank(30Seconds)30secondsof deepbreathing20 Lunges(AlternatingLegs)30SecondsDownwardDogAlternatingToeTouchesButtkicks30secondsof footfire15secondsof highkneesTricepDips20Squats10Burpees20 Sit-Ups18Push-Ups45secondsstraightpunches30JumpingJacks30 CalfRaisesPlank(30Seconds)30secondsof deepbreathing

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Lunges (Alternating Legs)
  2. 30 Seconds Downward Dog
  3. Alternating Toe Touches
  4. Buttkicks
  5. 30 seconds of footfire
  6. 15 seconds of high knees
  7. Tricep Dips
  8. 20 Squats
  9. 10 Burpees
  10. 20 Sit-Ups
  11. 18 Push-Ups
  12. 45 seconds straight punches
  13. 30 Jumping Jacks
  14. 30 Calf Raises
  15. Plank (30 Seconds)
  16. 30 seconds of deep breathing