Play agameReada bookWhy doyou needcopingskillsTake abreakGo fora walkcountingStretchGratitudeListDancingListentomusicWrite ajournalVolcanoBreath Use yourwords "Ifeelupset.."  Drinkwater  GymDraw apictureColoringName 2copingskills thatyou useRelaxingThoughtsDeepBreathingExercisePositiveAttitudeStressballRainbowbreath Play agameReada bookWhy doyou needcopingskillsTake abreakGo fora walkcountingStretchGratitudeListDancingListentomusicWrite ajournalVolcanoBreath Use yourwords "Ifeelupset.."  Drinkwater  GymDraw apictureColoringName 2copingskills thatyou useRelaxingThoughtsDeepBreathingExercisePositiveAttitudeStressballRainbowbreath 

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a game
  2. Read a book
  3. Why do you need coping skills
  4. Take a break
  5. Go for a walk
  6. counting
  7. Stretch
  8. Gratitude List
  9. Dancing
  10. Listen to music
  11. Write a journal
  12. Volcano Breath
  13. Use your words "I feel upset.."
  14. Drink water
  15. Gym
  16. Draw a picture
  17. Coloring
  18. Name 2 coping skills that you use
  19. Relaxing Thoughts
  20. Deep Breathing
  21. Exercise
  22. Positive Attitude
  23. Stress ball
  24. Rainbow breath