ListentomusicReada bookColoringGratitudeList Drinkwater  RelaxingThoughtsGo fora walkDancingTake abreakPlay agameVolcanoBreath Write ajournalStressballName 2copingskills thatyou useDraw apictureDeepBreathingcountingExercisePositiveAttitudeWhy doyou needcopingskillsGymStretchRainbowbreath Use yourwords "Ifeelupset.." ListentomusicReada bookColoringGratitudeList Drinkwater  RelaxingThoughtsGo fora walkDancingTake abreakPlay agameVolcanoBreath Write ajournalStressballName 2copingskills thatyou useDraw apictureDeepBreathingcountingExercisePositiveAttitudeWhy doyou needcopingskillsGymStretchRainbowbreath Use yourwords "Ifeelupset.." 

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to music
  2. Read a book
  3. Coloring
  4. Gratitude List
  5. Drink water
  6. Relaxing Thoughts
  7. Go for a walk
  8. Dancing
  9. Take a break
  10. Play a game
  11. Volcano Breath
  12. Write a journal
  13. Stress ball
  14. Name 2 coping skills that you use
  15. Draw a picture
  16. Deep Breathing
  17. counting
  18. Exercise
  19. Positive Attitude
  20. Why do you need coping skills
  21. Gym
  22. Stretch
  23. Rainbow breath
  24. Use your words "I feel upset.."