ColoringDeepBreathingDancingGo fora walkPositiveAttitudeDraw apictureWhy doyou needcopingskillsGymcountingVolcanoBreath StretchListentomusicStressballReada bookWrite ajournalExerciseTake abreakGratitudeList Drinkwater  Rainbowbreath Play agameName 2copingskills thatyou useUse yourwords "Ifeelupset.." RelaxingThoughtsColoringDeepBreathingDancingGo fora walkPositiveAttitudeDraw apictureWhy doyou needcopingskillsGymcountingVolcanoBreath StretchListentomusicStressballReada bookWrite ajournalExerciseTake abreakGratitudeList Drinkwater  Rainbowbreath Play agameName 2copingskills thatyou useUse yourwords "Ifeelupset.." RelaxingThoughts

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Coloring
  2. Deep Breathing
  3. Dancing
  4. Go for a walk
  5. Positive Attitude
  6. Draw a picture
  7. Why do you need coping skills
  8. Gym
  9. counting
  10. Volcano Breath
  11. Stretch
  12. Listen to music
  13. Stress ball
  14. Read a book
  15. Write a journal
  16. Exercise
  17. Take a break
  18. Gratitude List
  19. Drink water
  20. Rainbow breath
  21. Play a game
  22. Name 2 coping skills that you use
  23. Use your words "I feel upset.."
  24. Relaxing Thoughts