Stressball Drinkwater  Take abreakColoringPlay agamecountingExerciseDancingGymPositiveAttitudeWhy doyou needcopingskillsGo fora walkDraw apictureUse yourwords "Ifeelupset.." GratitudeListVolcanoBreath Name 2copingskills thatyou useWrite ajournalReada bookDeepBreathingRelaxingThoughtsStretchListentomusicRainbowbreath Stressball Drinkwater  Take abreakColoringPlay agamecountingExerciseDancingGymPositiveAttitudeWhy doyou needcopingskillsGo fora walkDraw apictureUse yourwords "Ifeelupset.." GratitudeListVolcanoBreath Name 2copingskills thatyou useWrite ajournalReada bookDeepBreathingRelaxingThoughtsStretchListentomusicRainbowbreath 

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stress ball
  2. Drink water
  3. Take a break
  4. Coloring
  5. Play a game
  6. counting
  7. Exercise
  8. Dancing
  9. Gym
  10. Positive Attitude
  11. Why do you need coping skills
  12. Go for a walk
  13. Draw a picture
  14. Use your words "I feel upset.."
  15. Gratitude List
  16. Volcano Breath
  17. Name 2 coping skills that you use
  18. Write a journal
  19. Read a book
  20. Deep Breathing
  21. Relaxing Thoughts
  22. Stretch
  23. Listen to music
  24. Rainbow breath