Drinkwater  GratitudeListTake abreakUse yourwords "Ifeelupset.." ExerciseGymReada bookPositiveAttitudePlay agameDeepBreathingDraw apicturecountingWrite ajournalColoringRelaxingThoughtsStressballVolcanoBreath DancingGo fora walkListentomusicRainbowbreath Why doyou needcopingskillsStretchName 2copingskills thatyou use Drinkwater  GratitudeListTake abreakUse yourwords "Ifeelupset.." ExerciseGymReada bookPositiveAttitudePlay agameDeepBreathingDraw apicturecountingWrite ajournalColoringRelaxingThoughtsStressballVolcanoBreath DancingGo fora walkListentomusicRainbowbreath Why doyou needcopingskillsStretchName 2copingskills thatyou use

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink water
  2. Gratitude List
  3. Take a break
  4. Use your words "I feel upset.."
  5. Exercise
  6. Gym
  7. Read a book
  8. Positive Attitude
  9. Play a game
  10. Deep Breathing
  11. Draw a picture
  12. counting
  13. Write a journal
  14. Coloring
  15. Relaxing Thoughts
  16. Stress ball
  17. Volcano Breath
  18. Dancing
  19. Go for a walk
  20. Listen to music
  21. Rainbow breath
  22. Why do you need coping skills
  23. Stretch
  24. Name 2 coping skills that you use