Draw apictureRelaxingThoughtsPositiveAttitudeGo fora walkcountingUse yourwords "Ifeelupset.." ColoringReada book Drinkwater  Play agameWrite ajournalTake abreakWhy doyou needcopingskillsGymDancingExerciseListentomusicName 2copingskills thatyou useVolcanoBreath Rainbowbreath StressballGratitudeListStretchDeepBreathingDraw apictureRelaxingThoughtsPositiveAttitudeGo fora walkcountingUse yourwords "Ifeelupset.." ColoringReada book Drinkwater  Play agameWrite ajournalTake abreakWhy doyou needcopingskillsGymDancingExerciseListentomusicName 2copingskills thatyou useVolcanoBreath Rainbowbreath StressballGratitudeListStretchDeepBreathing

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Draw a picture
  2. Relaxing Thoughts
  3. Positive Attitude
  4. Go for a walk
  5. counting
  6. Use your words "I feel upset.."
  7. Coloring
  8. Read a book
  9. Drink water
  10. Play a game
  11. Write a journal
  12. Take a break
  13. Why do you need coping skills
  14. Gym
  15. Dancing
  16. Exercise
  17. Listen to music
  18. Name 2 coping skills that you use
  19. Volcano Breath
  20. Rainbow breath
  21. Stress ball
  22. Gratitude List
  23. Stretch
  24. Deep Breathing