Reada bookExerciseGratitudeListcountingUse yourwords "Ifeelupset.." StretchGo fora walkDancingColoringTake abreakPositiveAttitudeRainbowbreath Write ajournalGymPlay agameVolcanoBreath Draw apictureRelaxingThoughts Drinkwater  Name 2copingskills thatyou useListentomusicStressballWhy doyou needcopingskillsDeepBreathingReada bookExerciseGratitudeListcountingUse yourwords "Ifeelupset.." StretchGo fora walkDancingColoringTake abreakPositiveAttitudeRainbowbreath Write ajournalGymPlay agameVolcanoBreath Draw apictureRelaxingThoughts Drinkwater  Name 2copingskills thatyou useListentomusicStressballWhy doyou needcopingskillsDeepBreathing

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book
  2. Exercise
  3. Gratitude List
  4. counting
  5. Use your words "I feel upset.."
  6. Stretch
  7. Go for a walk
  8. Dancing
  9. Coloring
  10. Take a break
  11. Positive Attitude
  12. Rainbow breath
  13. Write a journal
  14. Gym
  15. Play a game
  16. Volcano Breath
  17. Draw a picture
  18. Relaxing Thoughts
  19. Drink water
  20. Name 2 coping skills that you use
  21. Listen to music
  22. Stress ball
  23. Why do you need coping skills
  24. Deep Breathing