Write ajournalDraw apictureGymGo fora walkStressballDancing Drinkwater  Why doyou needcopingskillsColoringUse yourwords "Ifeelupset.." Name 2copingskills thatyou useVolcanoBreath Play agameRelaxingThoughtsDeepBreathingGratitudeListExercisePositiveAttitudeTake abreakRainbowbreath StretchListentomusiccountingReada bookWrite ajournalDraw apictureGymGo fora walkStressballDancing Drinkwater  Why doyou needcopingskillsColoringUse yourwords "Ifeelupset.." Name 2copingskills thatyou useVolcanoBreath Play agameRelaxingThoughtsDeepBreathingGratitudeListExercisePositiveAttitudeTake abreakRainbowbreath StretchListentomusiccountingReada book

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write a journal
  2. Draw a picture
  3. Gym
  4. Go for a walk
  5. Stress ball
  6. Dancing
  7. Drink water
  8. Why do you need coping skills
  9. Coloring
  10. Use your words "I feel upset.."
  11. Name 2 coping skills that you use
  12. Volcano Breath
  13. Play a game
  14. Relaxing Thoughts
  15. Deep Breathing
  16. Gratitude List
  17. Exercise
  18. Positive Attitude
  19. Take a break
  20. Rainbow breath
  21. Stretch
  22. Listen to music
  23. counting
  24. Read a book