DeepBreathingWrite ajournal Drinkwater  Take abreakReada bookColoringGymGo fora walkRainbowbreath StretchPositiveAttitudeGratitudeListPlay agameName 2copingskills thatyou usecountingDancingStressballExerciseWhy doyou needcopingskillsDraw apictureListentomusicUse yourwords "Ifeelupset.." RelaxingThoughtsVolcanoBreath DeepBreathingWrite ajournal Drinkwater  Take abreakReada bookColoringGymGo fora walkRainbowbreath StretchPositiveAttitudeGratitudeListPlay agameName 2copingskills thatyou usecountingDancingStressballExerciseWhy doyou needcopingskillsDraw apictureListentomusicUse yourwords "Ifeelupset.." RelaxingThoughtsVolcanoBreath 

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Deep Breathing
  2. Write a journal
  3. Drink water
  4. Take a break
  5. Read a book
  6. Coloring
  7. Gym
  8. Go for a walk
  9. Rainbow breath
  10. Stretch
  11. Positive Attitude
  12. Gratitude List
  13. Play a game
  14. Name 2 coping skills that you use
  15. counting
  16. Dancing
  17. Stress ball
  18. Exercise
  19. Why do you need coping skills
  20. Draw a picture
  21. Listen to music
  22. Use your words "I feel upset.."
  23. Relaxing Thoughts
  24. Volcano Breath