GratitudeListListentomusicTake abreakcountingName 2copingskills thatyou useStretchDancingUse yourwords "Ifeelupset.." Rainbowbreath PositiveAttitudePlay agameRelaxingThoughts Drinkwater  ExerciseStressballDraw apictureWhy doyou needcopingskillsDeepBreathingVolcanoBreath Write ajournalReada bookColoringGo fora walkGymGratitudeListListentomusicTake abreakcountingName 2copingskills thatyou useStretchDancingUse yourwords "Ifeelupset.." Rainbowbreath PositiveAttitudePlay agameRelaxingThoughts Drinkwater  ExerciseStressballDraw apictureWhy doyou needcopingskillsDeepBreathingVolcanoBreath Write ajournalReada bookColoringGo fora walkGym

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Gratitude List
  2. Listen to music
  3. Take a break
  4. counting
  5. Name 2 coping skills that you use
  6. Stretch
  7. Dancing
  8. Use your words "I feel upset.."
  9. Rainbow breath
  10. Positive Attitude
  11. Play a game
  12. Relaxing Thoughts
  13. Drink water
  14. Exercise
  15. Stress ball
  16. Draw a picture
  17. Why do you need coping skills
  18. Deep Breathing
  19. Volcano Breath
  20. Write a journal
  21. Read a book
  22. Coloring
  23. Go for a walk
  24. Gym