Play agameDancingExerciseGo fora walkStressballcountingName 2copingskills thatyou useTake abreakListentomusicDeepBreathingWhy doyou needcopingskillsColoringPositiveAttitudeWrite ajournal Drinkwater  StretchUse yourwords "Ifeelupset.." RelaxingThoughtsReada bookGymGratitudeListVolcanoBreath Rainbowbreath Draw apicturePlay agameDancingExerciseGo fora walkStressballcountingName 2copingskills thatyou useTake abreakListentomusicDeepBreathingWhy doyou needcopingskillsColoringPositiveAttitudeWrite ajournal Drinkwater  StretchUse yourwords "Ifeelupset.." RelaxingThoughtsReada bookGymGratitudeListVolcanoBreath Rainbowbreath Draw apicture

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a game
  2. Dancing
  3. Exercise
  4. Go for a walk
  5. Stress ball
  6. counting
  7. Name 2 coping skills that you use
  8. Take a break
  9. Listen to music
  10. Deep Breathing
  11. Why do you need coping skills
  12. Coloring
  13. Positive Attitude
  14. Write a journal
  15. Drink water
  16. Stretch
  17. Use your words "I feel upset.."
  18. Relaxing Thoughts
  19. Read a book
  20. Gym
  21. Gratitude List
  22. Volcano Breath
  23. Rainbow breath
  24. Draw a picture