Rainbowbreath Name 2copingskills thatyou usecountingDraw apictureWrite ajournalReada bookPositiveAttitudeDancingUse yourwords "Ifeelupset.." ColoringVolcanoBreath Take abreak Drinkwater  DeepBreathingGo fora walkExercisePlay agameListentomusicStretchRelaxingThoughtsWhy doyou needcopingskillsGymStressballGratitudeListRainbowbreath Name 2copingskills thatyou usecountingDraw apictureWrite ajournalReada bookPositiveAttitudeDancingUse yourwords "Ifeelupset.." ColoringVolcanoBreath Take abreak Drinkwater  DeepBreathingGo fora walkExercisePlay agameListentomusicStretchRelaxingThoughtsWhy doyou needcopingskillsGymStressballGratitudeList

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Rainbow breath
  2. Name 2 coping skills that you use
  3. counting
  4. Draw a picture
  5. Write a journal
  6. Read a book
  7. Positive Attitude
  8. Dancing
  9. Use your words "I feel upset.."
  10. Coloring
  11. Volcano Breath
  12. Take a break
  13. Drink water
  14. Deep Breathing
  15. Go for a walk
  16. Exercise
  17. Play a game
  18. Listen to music
  19. Stretch
  20. Relaxing Thoughts
  21. Why do you need coping skills
  22. Gym
  23. Stress ball
  24. Gratitude List