1 MinHS50RussianTwists5StraddleJumps13Archups30 secMiddleSplits18 ElbowLeg Lifts10BridgeLeg Lift25Skijumps20ElbowUps10Carthweelsto stickfinish50Releve30 SecOversplits20Sidearches15pushups30MountainClimbers10 CandleStickJumps30 secReindeerPrances30sit ups1 MinPlank10Burpees10 leappasses12PressHSYour bestSantaImpression20V-Ups1 MinHS50RussianTwists5StraddleJumps13Archups30 secMiddleSplits18 ElbowLeg Lifts10BridgeLeg Lift25Skijumps20ElbowUps10Carthweelsto stickfinish50Releve30 SecOversplits20Sidearches15pushups30MountainClimbers10 CandleStickJumps30 secReindeerPrances30sit ups1 MinPlank10Burpees10 leappasses12PressHSYour bestSantaImpression20V-Ups

AGC 20 Workout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1 Min HS
  2. 50 Russian Twists
  3. 5 Straddle Jumps
  4. 13 Arch ups
  5. 30 sec Middle Splits
  6. 18 Elbow Leg Lifts
  7. 10 Bridge Leg Lift
  8. 25 Ski jumps
  9. 20 Elbow Ups
  10. 10 Carthweels to stick finish
  11. 50 Releve
  12. 30 Sec Oversplits
  13. 20 Side arches
  14. 15 pushups
  15. 30 Mountain Climbers
  16. 10 Candle Stick Jumps
  17. 30 sec Reindeer Prances
  18. 30 sit ups
  19. 1 Min Plank
  20. 10 Burpees
  21. 10 leap passes
  22. 12 Press HS
  23. Your best Santa Impression
  24. 20 V-Ups