20Sidearches30 secReindeerPrances5StraddleJumps25Skijumps10 CandleStickJumps1 MinHS10BridgeLeg Lift30 secMiddleSplits30sit ups20V-UpsYour bestSantaImpression18 ElbowLeg Lifts10Burpees12PressHS10 leappasses10Carthweelsto stickfinish50RussianTwists15pushups30 SecOversplits1 MinPlank20ElbowUps13Archups30MountainClimbers50Releve20Sidearches30 secReindeerPrances5StraddleJumps25Skijumps10 CandleStickJumps1 MinHS10BridgeLeg Lift30 secMiddleSplits30sit ups20V-UpsYour bestSantaImpression18 ElbowLeg Lifts10Burpees12PressHS10 leappasses10Carthweelsto stickfinish50RussianTwists15pushups30 SecOversplits1 MinPlank20ElbowUps13Archups30MountainClimbers50Releve

AGC 20 Workout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Side arches
  2. 30 sec Reindeer Prances
  3. 5 Straddle Jumps
  4. 25 Ski jumps
  5. 10 Candle Stick Jumps
  6. 1 Min HS
  7. 10 Bridge Leg Lift
  8. 30 sec Middle Splits
  9. 30 sit ups
  10. 20 V-Ups
  11. Your best Santa Impression
  12. 18 Elbow Leg Lifts
  13. 10 Burpees
  14. 12 Press HS
  15. 10 leap passes
  16. 10 Carthweels to stick finish
  17. 50 Russian Twists
  18. 15 pushups
  19. 30 Sec Oversplits
  20. 1 Min Plank
  21. 20 Elbow Ups
  22. 13 Arch ups
  23. 30 Mountain Climbers
  24. 50 Releve