30 SecOversplits1 MinPlank50RussianTwists20ElbowUps18 ElbowLeg Lifts10 leappasses10BridgeLeg Lift30MountainClimbers10Burpees20Sidearches50Releve30 secReindeerPrances10 CandleStickJumps20V-Ups25SkijumpsYour bestSantaImpression30 secMiddleSplits1 MinHS12PressHS10Carthweelsto stickfinish30sit ups5StraddleJumps15pushups13Archups30 SecOversplits1 MinPlank50RussianTwists20ElbowUps18 ElbowLeg Lifts10 leappasses10BridgeLeg Lift30MountainClimbers10Burpees20Sidearches50Releve30 secReindeerPrances10 CandleStickJumps20V-Ups25SkijumpsYour bestSantaImpression30 secMiddleSplits1 MinHS12PressHS10Carthweelsto stickfinish30sit ups5StraddleJumps15pushups13Archups

AGC 20 Workout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 Sec Oversplits
  2. 1 Min Plank
  3. 50 Russian Twists
  4. 20 Elbow Ups
  5. 18 Elbow Leg Lifts
  6. 10 leap passes
  7. 10 Bridge Leg Lift
  8. 30 Mountain Climbers
  9. 10 Burpees
  10. 20 Side arches
  11. 50 Releve
  12. 30 sec Reindeer Prances
  13. 10 Candle Stick Jumps
  14. 20 V-Ups
  15. 25 Ski jumps
  16. Your best Santa Impression
  17. 30 sec Middle Splits
  18. 1 Min HS
  19. 12 Press HS
  20. 10 Carthweels to stick finish
  21. 30 sit ups
  22. 5 Straddle Jumps
  23. 15 pushups
  24. 13 Arch ups