15pushups1 MinHS30 SecOversplits30 secReindeerPrances20V-Ups10Burpees18 ElbowLeg Lifts50ReleveYour bestSantaImpression25Skijumps10Carthweelsto stickfinish20Sidearches13Archups30sit ups12PressHS5StraddleJumps1 MinPlank10 CandleStickJumps10 leappasses30MountainClimbers50RussianTwists10BridgeLeg Lift30 secMiddleSplits20ElbowUps15pushups1 MinHS30 SecOversplits30 secReindeerPrances20V-Ups10Burpees18 ElbowLeg Lifts50ReleveYour bestSantaImpression25Skijumps10Carthweelsto stickfinish20Sidearches13Archups30sit ups12PressHS5StraddleJumps1 MinPlank10 CandleStickJumps10 leappasses30MountainClimbers50RussianTwists10BridgeLeg Lift30 secMiddleSplits20ElbowUps

AGC 20 Workout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 pushups
  2. 1 Min HS
  3. 30 Sec Oversplits
  4. 30 sec Reindeer Prances
  5. 20 V-Ups
  6. 10 Burpees
  7. 18 Elbow Leg Lifts
  8. 50 Releve
  9. Your best Santa Impression
  10. 25 Ski jumps
  11. 10 Carthweels to stick finish
  12. 20 Side arches
  13. 13 Arch ups
  14. 30 sit ups
  15. 12 Press HS
  16. 5 Straddle Jumps
  17. 1 Min Plank
  18. 10 Candle Stick Jumps
  19. 10 leap passes
  20. 30 Mountain Climbers
  21. 50 Russian Twists
  22. 10 Bridge Leg Lift
  23. 30 sec Middle Splits
  24. 20 Elbow Ups