13Archups30 secMiddleSplitsYour bestSantaImpression25Skijumps15pushups20V-Ups18 ElbowLeg Lifts30sit ups10Burpees30MountainClimbers10Carthweelsto stickfinish10 leappasses50RussianTwists1 MinHS50Releve10BridgeLeg Lift20Sidearches30 SecOversplits5StraddleJumps20ElbowUps10 CandleStickJumps12PressHS1 MinPlank30 secReindeerPrances13Archups30 secMiddleSplitsYour bestSantaImpression25Skijumps15pushups20V-Ups18 ElbowLeg Lifts30sit ups10Burpees30MountainClimbers10Carthweelsto stickfinish10 leappasses50RussianTwists1 MinHS50Releve10BridgeLeg Lift20Sidearches30 SecOversplits5StraddleJumps20ElbowUps10 CandleStickJumps12PressHS1 MinPlank30 secReindeerPrances

AGC 20 Workout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 13 Arch ups
  2. 30 sec Middle Splits
  3. Your best Santa Impression
  4. 25 Ski jumps
  5. 15 pushups
  6. 20 V-Ups
  7. 18 Elbow Leg Lifts
  8. 30 sit ups
  9. 10 Burpees
  10. 30 Mountain Climbers
  11. 10 Carthweels to stick finish
  12. 10 leap passes
  13. 50 Russian Twists
  14. 1 Min HS
  15. 50 Releve
  16. 10 Bridge Leg Lift
  17. 20 Side arches
  18. 30 Sec Oversplits
  19. 5 Straddle Jumps
  20. 20 Elbow Ups
  21. 10 Candle Stick Jumps
  22. 12 Press HS
  23. 1 Min Plank
  24. 30 sec Reindeer Prances