30 secMiddleSplits5StraddleJumps10Carthweelsto stickfinish20ElbowUps10BridgeLeg Lift20Sidearches10Burpees13Archups25Skijumps30MountainClimbers10 CandleStickJumps12PressHS18 ElbowLeg Lifts20V-Ups50RussianTwists10 leappasses15pushups1 MinHS30 secReindeerPrances30sit ups30 SecOversplits1 MinPlank50ReleveYour bestSantaImpression30 secMiddleSplits5StraddleJumps10Carthweelsto stickfinish20ElbowUps10BridgeLeg Lift20Sidearches10Burpees13Archups25Skijumps30MountainClimbers10 CandleStickJumps12PressHS18 ElbowLeg Lifts20V-Ups50RussianTwists10 leappasses15pushups1 MinHS30 secReindeerPrances30sit ups30 SecOversplits1 MinPlank50ReleveYour bestSantaImpression

AGC 20 Workout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 30 sec Middle Splits
  2. 5 Straddle Jumps
  3. 10 Carthweels to stick finish
  4. 20 Elbow Ups
  5. 10 Bridge Leg Lift
  6. 20 Side arches
  7. 10 Burpees
  8. 13 Arch ups
  9. 25 Ski jumps
  10. 30 Mountain Climbers
  11. 10 Candle Stick Jumps
  12. 12 Press HS
  13. 18 Elbow Leg Lifts
  14. 20 V-Ups
  15. 50 Russian Twists
  16. 10 leap passes
  17. 15 pushups
  18. 1 Min HS
  19. 30 sec Reindeer Prances
  20. 30 sit ups
  21. 30 Sec Oversplits
  22. 1 Min Plank
  23. 50 Releve
  24. Your best Santa Impression