30 secMiddleSplits30sit ups18 ElbowLeg Lifts1 MinPlank10 CandleStickJumps10BridgeLeg Lift13Archups20ElbowUps50RussianTwists5StraddleJumps10Carthweelsto stickfinish20Sidearches12PressHS50Releve10 leappasses30 secReindeerPrancesYour bestSantaImpression1 MinHS20V-Ups10Burpees30MountainClimbers15pushups30 SecOversplits25Skijumps30 secMiddleSplits30sit ups18 ElbowLeg Lifts1 MinPlank10 CandleStickJumps10BridgeLeg Lift13Archups20ElbowUps50RussianTwists5StraddleJumps10Carthweelsto stickfinish20Sidearches12PressHS50Releve10 leappasses30 secReindeerPrancesYour bestSantaImpression1 MinHS20V-Ups10Burpees30MountainClimbers15pushups30 SecOversplits25Skijumps

AGC 20 Workout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 sec Middle Splits
  2. 30 sit ups
  3. 18 Elbow Leg Lifts
  4. 1 Min Plank
  5. 10 Candle Stick Jumps
  6. 10 Bridge Leg Lift
  7. 13 Arch ups
  8. 20 Elbow Ups
  9. 50 Russian Twists
  10. 5 Straddle Jumps
  11. 10 Carthweels to stick finish
  12. 20 Side arches
  13. 12 Press HS
  14. 50 Releve
  15. 10 leap passes
  16. 30 sec Reindeer Prances
  17. Your best Santa Impression
  18. 1 Min HS
  19. 20 V-Ups
  20. 10 Burpees
  21. 30 Mountain Climbers
  22. 15 pushups
  23. 30 Sec Oversplits
  24. 25 Ski jumps