12PressHS50Releve10Burpees13Archups30 secReindeerPrances10Carthweelsto stickfinish20V-Ups10 CandleStickJumps20Sidearches50RussianTwists15pushups1 MinPlank5StraddleJumps30 secMiddleSplits30MountainClimbers30 SecOversplits10BridgeLeg LiftYour bestSantaImpression25Skijumps18 ElbowLeg Lifts10 leappasses20ElbowUps30sit ups1 MinHS12PressHS50Releve10Burpees13Archups30 secReindeerPrances10Carthweelsto stickfinish20V-Ups10 CandleStickJumps20Sidearches50RussianTwists15pushups1 MinPlank5StraddleJumps30 secMiddleSplits30MountainClimbers30 SecOversplits10BridgeLeg LiftYour bestSantaImpression25Skijumps18 ElbowLeg Lifts10 leappasses20ElbowUps30sit ups1 MinHS

AGC 20 Workout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 12 Press HS
  2. 50 Releve
  3. 10 Burpees
  4. 13 Arch ups
  5. 30 sec Reindeer Prances
  6. 10 Carthweels to stick finish
  7. 20 V-Ups
  8. 10 Candle Stick Jumps
  9. 20 Side arches
  10. 50 Russian Twists
  11. 15 pushups
  12. 1 Min Plank
  13. 5 Straddle Jumps
  14. 30 sec Middle Splits
  15. 30 Mountain Climbers
  16. 30 Sec Oversplits
  17. 10 Bridge Leg Lift
  18. Your best Santa Impression
  19. 25 Ski jumps
  20. 18 Elbow Leg Lifts
  21. 10 leap passes
  22. 20 Elbow Ups
  23. 30 sit ups
  24. 1 Min HS