10BridgeLeg Lift20ElbowUps15pushups10Carthweelsto stickfinish12PressHS5StraddleJumps50RussianTwists30sit ups1 MinHS30 secMiddleSplitsYour bestSantaImpression30MountainClimbers20V-Ups13Archups10 CandleStickJumps1 MinPlank30 SecOversplits20Sidearches10Burpees18 ElbowLeg Lifts10 leappasses30 secReindeerPrances50Releve25Skijumps10BridgeLeg Lift20ElbowUps15pushups10Carthweelsto stickfinish12PressHS5StraddleJumps50RussianTwists30sit ups1 MinHS30 secMiddleSplitsYour bestSantaImpression30MountainClimbers20V-Ups13Archups10 CandleStickJumps1 MinPlank30 SecOversplits20Sidearches10Burpees18 ElbowLeg Lifts10 leappasses30 secReindeerPrances50Releve25Skijumps

AGC 20 Workout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Bridge Leg Lift
  2. 20 Elbow Ups
  3. 15 pushups
  4. 10 Carthweels to stick finish
  5. 12 Press HS
  6. 5 Straddle Jumps
  7. 50 Russian Twists
  8. 30 sit ups
  9. 1 Min HS
  10. 30 sec Middle Splits
  11. Your best Santa Impression
  12. 30 Mountain Climbers
  13. 20 V-Ups
  14. 13 Arch ups
  15. 10 Candle Stick Jumps
  16. 1 Min Plank
  17. 30 Sec Oversplits
  18. 20 Side arches
  19. 10 Burpees
  20. 18 Elbow Leg Lifts
  21. 10 leap passes
  22. 30 sec Reindeer Prances
  23. 50 Releve
  24. 25 Ski jumps