10 CandleStickJumps30 secMiddleSplits18 ElbowLeg Lifts5StraddleJumps13Archups15pushups10Carthweelsto stickfinish20Sidearches25Skijumps1 MinHS10Burpees30 SecOversplits50RussianTwists30sit ups50Releve20V-Ups12PressHS1 MinPlank10BridgeLeg Lift30MountainClimbers30 secReindeerPrances10 leappassesYour bestSantaImpression20ElbowUps10 CandleStickJumps30 secMiddleSplits18 ElbowLeg Lifts5StraddleJumps13Archups15pushups10Carthweelsto stickfinish20Sidearches25Skijumps1 MinHS10Burpees30 SecOversplits50RussianTwists30sit ups50Releve20V-Ups12PressHS1 MinPlank10BridgeLeg Lift30MountainClimbers30 secReindeerPrances10 leappassesYour bestSantaImpression20ElbowUps

AGC 20 Workout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Candle Stick Jumps
  2. 30 sec Middle Splits
  3. 18 Elbow Leg Lifts
  4. 5 Straddle Jumps
  5. 13 Arch ups
  6. 15 pushups
  7. 10 Carthweels to stick finish
  8. 20 Side arches
  9. 25 Ski jumps
  10. 1 Min HS
  11. 10 Burpees
  12. 30 Sec Oversplits
  13. 50 Russian Twists
  14. 30 sit ups
  15. 50 Releve
  16. 20 V-Ups
  17. 12 Press HS
  18. 1 Min Plank
  19. 10 Bridge Leg Lift
  20. 30 Mountain Climbers
  21. 30 sec Reindeer Prances
  22. 10 leap passes
  23. Your best Santa Impression
  24. 20 Elbow Ups