18 ElbowLeg Lifts10 CandleStickJumps30 secReindeerPrances30MountainClimbers30 secMiddleSplits30 SecOversplits20ElbowUps10Carthweelsto stickfinish1 MinPlank15pushups20Sidearches10Burpees13Archups10BridgeLeg Lift1 MinHS10 leappasses25Skijumps50Releve12PressHS50RussianTwists5StraddleJumps20V-UpsYour bestSantaImpression30sit ups18 ElbowLeg Lifts10 CandleStickJumps30 secReindeerPrances30MountainClimbers30 secMiddleSplits30 SecOversplits20ElbowUps10Carthweelsto stickfinish1 MinPlank15pushups20Sidearches10Burpees13Archups10BridgeLeg Lift1 MinHS10 leappasses25Skijumps50Releve12PressHS50RussianTwists5StraddleJumps20V-UpsYour bestSantaImpression30sit ups

AGC 20 Workout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 18 Elbow Leg Lifts
  2. 10 Candle Stick Jumps
  3. 30 sec Reindeer Prances
  4. 30 Mountain Climbers
  5. 30 sec Middle Splits
  6. 30 Sec Oversplits
  7. 20 Elbow Ups
  8. 10 Carthweels to stick finish
  9. 1 Min Plank
  10. 15 pushups
  11. 20 Side arches
  12. 10 Burpees
  13. 13 Arch ups
  14. 10 Bridge Leg Lift
  15. 1 Min HS
  16. 10 leap passes
  17. 25 Ski jumps
  18. 50 Releve
  19. 12 Press HS
  20. 50 Russian Twists
  21. 5 Straddle Jumps
  22. 20 V-Ups
  23. Your best Santa Impression
  24. 30 sit ups