20V-Ups15pushups20SidearchesYour bestSantaImpression30MountainClimbers30sit ups13Archups10 leappasses10Burpees1 MinPlank10Carthweelsto stickfinish10 CandleStickJumps25Skijumps12PressHS1 MinHS30 secMiddleSplits20ElbowUps50RussianTwists30 SecOversplits18 ElbowLeg Lifts10BridgeLeg Lift50Releve5StraddleJumps30 secReindeerPrances20V-Ups15pushups20SidearchesYour bestSantaImpression30MountainClimbers30sit ups13Archups10 leappasses10Burpees1 MinPlank10Carthweelsto stickfinish10 CandleStickJumps25Skijumps12PressHS1 MinHS30 secMiddleSplits20ElbowUps50RussianTwists30 SecOversplits18 ElbowLeg Lifts10BridgeLeg Lift50Releve5StraddleJumps30 secReindeerPrances

AGC 20 Workout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 V-Ups
  2. 15 pushups
  3. 20 Side arches
  4. Your best Santa Impression
  5. 30 Mountain Climbers
  6. 30 sit ups
  7. 13 Arch ups
  8. 10 leap passes
  9. 10 Burpees
  10. 1 Min Plank
  11. 10 Carthweels to stick finish
  12. 10 Candle Stick Jumps
  13. 25 Ski jumps
  14. 12 Press HS
  15. 1 Min HS
  16. 30 sec Middle Splits
  17. 20 Elbow Ups
  18. 50 Russian Twists
  19. 30 Sec Oversplits
  20. 18 Elbow Leg Lifts
  21. 10 Bridge Leg Lift
  22. 50 Releve
  23. 5 Straddle Jumps
  24. 30 sec Reindeer Prances