50RussianTwists10Burpees30 secMiddleSplits10 leappasses12PressHS30 SecOversplits13Archups30sit ups1 MinHS5StraddleJumps20V-Ups10 CandleStickJumps10BridgeLeg Lift20ElbowUps18 ElbowLeg LiftsYour bestSantaImpression20Sidearches50Releve1 MinPlank30 secReindeerPrances10Carthweelsto stickfinish25Skijumps30MountainClimbers15pushups50RussianTwists10Burpees30 secMiddleSplits10 leappasses12PressHS30 SecOversplits13Archups30sit ups1 MinHS5StraddleJumps20V-Ups10 CandleStickJumps10BridgeLeg Lift20ElbowUps18 ElbowLeg LiftsYour bestSantaImpression20Sidearches50Releve1 MinPlank30 secReindeerPrances10Carthweelsto stickfinish25Skijumps30MountainClimbers15pushups

AGC 20 Workout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 50 Russian Twists
  2. 10 Burpees
  3. 30 sec Middle Splits
  4. 10 leap passes
  5. 12 Press HS
  6. 30 Sec Oversplits
  7. 13 Arch ups
  8. 30 sit ups
  9. 1 Min HS
  10. 5 Straddle Jumps
  11. 20 V-Ups
  12. 10 Candle Stick Jumps
  13. 10 Bridge Leg Lift
  14. 20 Elbow Ups
  15. 18 Elbow Leg Lifts
  16. Your best Santa Impression
  17. 20 Side arches
  18. 50 Releve
  19. 1 Min Plank
  20. 30 sec Reindeer Prances
  21. 10 Carthweels to stick finish
  22. 25 Ski jumps
  23. 30 Mountain Climbers
  24. 15 pushups