13Archups50Releve50RussianTwists30 secMiddleSplits15pushups12PressHS30MountainClimbersYour bestSantaImpression20ElbowUps10 CandleStickJumps5StraddleJumps10Carthweelsto stickfinish25Skijumps18 ElbowLeg Lifts30 SecOversplits10 leappasses20V-Ups10BridgeLeg Lift1 MinHS20Sidearches1 MinPlank10Burpees30 secReindeerPrances30sit ups13Archups50Releve50RussianTwists30 secMiddleSplits15pushups12PressHS30MountainClimbersYour bestSantaImpression20ElbowUps10 CandleStickJumps5StraddleJumps10Carthweelsto stickfinish25Skijumps18 ElbowLeg Lifts30 SecOversplits10 leappasses20V-Ups10BridgeLeg Lift1 MinHS20Sidearches1 MinPlank10Burpees30 secReindeerPrances30sit ups

AGC 20 Workout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 13 Arch ups
  2. 50 Releve
  3. 50 Russian Twists
  4. 30 sec Middle Splits
  5. 15 pushups
  6. 12 Press HS
  7. 30 Mountain Climbers
  8. Your best Santa Impression
  9. 20 Elbow Ups
  10. 10 Candle Stick Jumps
  11. 5 Straddle Jumps
  12. 10 Carthweels to stick finish
  13. 25 Ski jumps
  14. 18 Elbow Leg Lifts
  15. 30 Sec Oversplits
  16. 10 leap passes
  17. 20 V-Ups
  18. 10 Bridge Leg Lift
  19. 1 Min HS
  20. 20 Side arches
  21. 1 Min Plank
  22. 10 Burpees
  23. 30 sec Reindeer Prances
  24. 30 sit ups