NetflixGo fora hikeWalkthe dogTalk tosomeoneyou trustCryGet somenaturallightStretchWalkonbeachGiveyourself afootmassageStop beingyourharshestcriticMakeyourbedDanceYogaBuy pearlsnap shirtMake asmoothieCreatea to-dolistDeclutterroom orsmallspaceMammogramExerciseRelax inahammockDigitaldetoxTakeyourvitaminsSketchoutsideTake analternateroute toworkJump onatrampolineBuild asandcastleWearredlipstickWalkbarefootin grassWearsunscreenWearearplugsBuild aLittle FreeLibraryWrite itdownGocampingTake apersonaldayListento apodcastEat awayfrom yourdeskTell yourpet yourdarkestsecretsDon’tgossipMake avisionboardFoamrollGo to acomedyclubGetdressedupCanoeRead amagazineHugsomeoneSend anoverseascarepackageReadpoetryAromatherapyFlossTurn yourphone offfor anhourReread afavoritebookDeclutteryourwardrobePracticegratitudeBuy anadultcoloringbookDon’t beafraid tocancelplansHave ameatlessMondayBakesomebreadLeave awhole dayunplannedSpendtime innatureKaraokeTakea napCreatebucketlistPeoplewatchGo fora jogWatchNetflixForgiveothersGo tothemoviesHost apartyCallsomeonejust to say"hi”StargazeSlowdownDonate toan animalshelterReada bookHotshowerDeepbreathingHave abonfireSaunaHire ahousecleanerLearnto 2-stepTake 10deepbreathsWatcha chickflickMakepopsiclesNetflixand"chill"OrganizeyourcomputerflilesDeepbreathingWritea letterDonateto a foodpantryBubblesGo tofarmersmarketComplimenta colleagueWatchfunnyYouTubevideosWax youreyebrowsCountyourblessingsCreate amorningroutinePlan anadventureEatwellCall afamilymemberRecycleFlossDonate toawomen'sshelterPay forstranger’scoffeeDosomethingspontaneousBuycowboybootsDon’thitsnoozeMassagePracticevulnerabilityMake afruitsaladUse the appHeadSpaceDrinkcup ofteaCreateartAskcolleaguea non-workquestionUnfollowandunfriendDancelikenobody'swatchingTry anewhairstyleLook atoldphotosColoringSwimVisit amuseumSing attop oflungsPreparea healthymealRewardyourselfGo fora walkLight acandleMakeSpotifyplaylistTurn offnotificationsPopbubblewrapCheckyourhoroscopeGiveyourself ahandmassageDefine3 dailygoalsLay outclothes fortomorrowTryacupunctureGiveyourselfa facialGo fora runSwing onswing setPlay aprankUseessentialoilsVisitlibraryVolunteerSetboundariesPaintTreatyo'selfLeaveworkon timeCarve apumpkinLay infield &watchcloudsStartChristmassavingsfundGo fora bikerideReconnectwith oldfriendGetbusyMoisturizeCuddlea petTakepicturesof naturePick somewildflowersPaintBakesomethingfor yoursiteWearblue lightblockersNot checkingschool emailat homeBubblebathAllowyourself tomakemistakesWrite apoemDrinkwaterGo tobedearlySelf-reflectionGooutsideAvoidtoxicpeopleDonateto acharityVisit ahotspringGo ona datePlay aboardgameBuynewsheetsListen tohappymusicGo to anantiqueshopRelax tosoundsof natureWrite apositivereviewGobackpackingDon'twearmakeupPackyourlunchMealprepplanningProstateexamPurgeclosetLearn anewlanguageTake yourmedicationEatDessertfirstSelf-helppodcastOrderdessertWalk ashelterdogGiveunconditionallyOpenyourwindowsSay yestosomethingfunCreate apinterestboardWatch adocumentaryWatch forshootingstarsLearnto saynoPuzzlePet adogCampGowinetastingWatchtelevisionMindfulnessLaughNetflixGo fora hikeWalkthe dogTalk tosomeoneyou trustCryGet somenaturallightStretchWalkonbeachGiveyourself afootmassageStop beingyourharshestcriticMakeyourbedDanceYogaBuy pearlsnap shirtMake asmoothieCreatea to-dolistDeclutterroom orsmallspaceMammogramExerciseRelax inahammockDigitaldetoxTakeyourvitaminsSketchoutsideTake analternateroute toworkJump onatrampolineBuild asandcastleWearredlipstickWalkbarefootin grassWearsunscreenWearearplugsBuild aLittle FreeLibraryWrite itdownGocampingTake apersonaldayListento apodcastEat awayfrom yourdeskTell yourpet yourdarkestsecretsDon’tgossipMake avisionboardFoamrollGo to acomedyclubGetdressedupCanoeRead amagazineHugsomeoneSend anoverseascarepackageReadpoetryAromatherapyFlossTurn yourphone offfor anhourReread afavoritebookDeclutteryourwardrobePracticegratitudeBuy anadultcoloringbookDon’t beafraid tocancelplansHave ameatlessMondayBakesomebreadLeave awhole dayunplannedSpendtime innatureKaraokeTakea napCreatebucketlistPeoplewatchGo fora jogWatchNetflixForgiveothersGo tothemoviesHost apartyCallsomeonejust to say"hi”StargazeSlowdownDonate toan animalshelterReada bookHotshowerDeepbreathingHave abonfireSaunaHire ahousecleanerLearnto 2-stepTake 10deepbreathsWatcha chickflickMakepopsiclesNetflixand"chill"OrganizeyourcomputerflilesDeepbreathingWritea letterDonateto a foodpantryBubblesGo tofarmersmarketComplimenta colleagueWatchfunnyYouTubevideosWax youreyebrowsCountyourblessingsCreate amorningroutinePlan anadventureEatwellCall afamilymemberRecycleFlossDonate toawomen'sshelterPay forstranger’scoffeeDosomethingspontaneousBuycowboybootsDon’thitsnoozeMassagePracticevulnerabilityMake afruitsaladUse the appHeadSpaceDrinkcup ofteaCreateartAskcolleaguea non-workquestionUnfollowandunfriendDancelikenobody'swatchingTry anewhairstyleLook atoldphotosColoringSwimVisit amuseumSing attop oflungsPreparea healthymealRewardyourselfGo fora walkLight acandleMakeSpotifyplaylistTurn offnotificationsPopbubblewrapCheckyourhoroscopeGiveyourself ahandmassageDefine3 dailygoalsLay outclothes fortomorrowTryacupunctureGiveyourselfa facialGo fora runSwing onswing setPlay aprankUseessentialoilsVisitlibraryVolunteerSetboundariesPaintTreatyo'selfLeaveworkon timeCarve apumpkinLay infield &watchcloudsStartChristmassavingsfundGo fora bikerideReconnectwith oldfriendGetbusyMoisturizeCuddlea petTakepicturesof naturePick somewildflowersPaintBakesomethingfor yoursiteWearblue lightblockersNot checkingschool emailat homeBubblebathAllowyourself tomakemistakesWrite apoemDrinkwaterGo tobedearlySelf-reflectionGooutsideAvoidtoxicpeopleDonateto acharityVisit ahotspringGo ona datePlay aboardgameBuynewsheetsListen tohappymusicGo to anantiqueshopRelax tosoundsof natureWrite apositivereviewGobackpackingDon'twearmakeupPackyourlunchMealprepplanningProstateexamPurgeclosetLearn anewlanguageTake yourmedicationEatDessertfirstSelf-helppodcastOrderdessertWalk ashelterdogGiveunconditionallyOpenyourwindowsSay yestosomethingfunCreate apinterestboardWatch adocumentaryWatch forshootingstarsLearnto saynoPuzzlePet adogCampGowinetastingWatchtelevisionMindfulnessLaugh

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Netflix
  2. Go for a hike
  3. Walk the dog
  4. Talk to someone you trust
  5. Cry
  6. Get some natural light
  7. Stretch
  8. Walk on beach
  9. Give yourself a foot massage
  10. Stop being your harshest critic
  11. Make your bed
  12. Dance
  13. Yoga
  14. Buy pearl snap shirt
  15. Make a smoothie
  16. Create a to-do list
  17. Declutter room or small space
  18. Mammogram
  19. Exercise
  20. Relax in a hammock
  21. Digital detox
  22. Take your vitamins
  23. Sketch outside
  24. Take an alternate route to work
  25. Jump on a trampoline
  26. Build a sandcastle
  27. Wear red lipstick
  28. Walk barefoot in grass
  29. Wear sunscreen
  30. Wear earplugs
  31. Build a Little Free Library
  32. Write it down
  33. Go camping
  34. Take a personal day
  35. Listen to a podcast
  36. Eat away from your desk
  37. Tell your pet your darkest secrets
  38. Don’t gossip
  39. Make a vision board
  40. Foam roll
  41. Go to a comedy club
  42. Get dressed up
  43. Canoe
  44. Read a magazine
  45. Hug someone
  46. Send an overseas care package
  47. Read poetry
  48. Aromatherapy
  49. Floss
  50. Turn your phone off for an hour
  51. Reread a favorite book
  52. Declutter your wardrobe
  53. Practice gratitude
  54. Buy an adult coloring book
  55. Don’t be afraid to cancel plans
  56. Have a meatless Monday
  57. Bake some bread
  58. Leave a whole day unplanned
  59. Spend time in nature
  60. Karaoke
  61. Take a nap
  62. Create bucket list
  63. People watch
  64. Go for a jog
  65. Watch Netflix
  66. Forgive others
  67. Go to the movies
  68. Host a party
  69. Call someone just to say "hi”
  70. Stargaze
  71. Slow down
  72. Donate to an animal shelter
  73. Read a book
  74. Hot shower
  75. Deep breathing
  76. Have a bonfire
  77. Sauna
  78. Hire a housecleaner
  79. Learn to 2-step
  80. Take 10 deep breaths
  81. Watch a chick flick
  82. Make popsicles
  83. Netflix and "chill"
  84. Organize your computer fliles
  85. Deep breathing
  86. Write a letter
  87. Donate to a food pantry
  88. Bubbles
  89. Go to farmers market
  90. Compliment a colleague
  91. Watch funny YouTube videos
  92. Wax your eyebrows
  93. Count your blessings
  94. Create a morning routine
  95. Plan an adventure
  96. Eat well
  97. Call a family member
  98. Recycle
  99. Floss
  100. Donate to a women's shelter
  101. Pay for stranger’s coffee
  102. Do something spontaneous
  103. Buy cowboy boots
  104. Don’t hit snooze
  105. Massage
  106. Practice vulnerability
  107. Make a fruit salad
  108. Use the app HeadSpace
  109. Drink cup of tea
  110. Create art
  111. Ask colleague a non-work question
  112. Unfollow and unfriend
  113. Dance like nobody's watching
  114. Try a new hairstyle
  115. Look at old photos
  116. Coloring
  117. Swim
  118. Visit a museum
  119. Sing at top of lungs
  120. Prepare a healthy meal
  121. Reward yourself
  122. Go for a walk
  123. Light a candle
  124. Make Spotify playlist
  125. Turn off notifications
  126. Pop bubble wrap
  127. Check your horoscope
  128. Give yourself a hand massage
  129. Define 3 daily goals
  130. Lay out clothes for tomorrow
  131. Try acupuncture
  132. Give yourself a facial
  133. Go for a run
  134. Swing on swing set
  135. Play a prank
  136. Use essential oils
  137. Visit library
  138. Volunteer
  139. Set boundaries
  140. Paint
  141. Treat yo'self
  142. Leave work on time
  143. Carve a pumpkin
  144. Lay in field & watch clouds
  145. Start Christmas savings fund
  146. Go for a bike ride
  147. Reconnect with old friend
  148. Get busy
  149. Moisturize
  150. Cuddle a pet
  151. Take pictures of nature
  152. Pick some wildflowers
  153. Paint
  154. Bake something for your site
  155. Wear blue light blockers
  156. Not checking school email at home
  157. Bubble bath
  158. Allow yourself to make mistakes
  159. Write a poem
  160. Drink water
  161. Go to bed early
  162. Self-reflection
  163. Go outside
  164. Avoid toxic people
  165. Donate to a charity
  166. Visit a hot spring
  167. Go on a date
  168. Play a board game
  169. Buy new sheets
  170. Listen to happy music
  171. Go to an antique shop
  172. Relax to sounds of nature
  173. Write a positive review
  174. Go backpacking
  175. Don't wear makeup
  176. Pack your lunch
  177. Meal prep planning
  178. Prostate exam
  179. Purge closet
  180. Learn a new language
  181. Take your medication
  182. Eat Dessert first
  183. Self-help podcast
  184. Order dessert
  185. Walk a shelter dog
  186. Give unconditionally
  187. Open your windows
  188. Say yes to something fun
  189. Create a pinterest board
  190. Watch a documentary
  191. Watch for shooting stars
  192. Learn to say no
  193. Puzzle
  194. Pet a dog
  195. Camp
  196. Go wine tasting
  197. Watch television
  198. Mindfulness
  199. Laugh