Reada bookLeave awhole dayunplannedPay forstranger’scoffeeColoringMakepopsiclesStartChristmassavingsfundGet somenaturallightWearearplugsLaughLight acandleMakeyourbedBubblebathGo ona dateLook atoldphotosSwing onswing setBakesomethingfor yoursiteDeepbreathingWalkthe dogSetboundariesTakea napKaraokeSend anoverseascarepackageTurn yourphone offfor anhourEatwellDrinkcup ofteaCall afamilymemberGo fora jogGo fora walkSaunaGo tobedearlyWatchNetflixWearsunscreenAllowyourself tomakemistakesStretchWatch forshootingstarsTurn offnotificationsPuzzleWatchfunnyYouTubevideosDanceMassageTake apersonaldayUseessentialoilsRead amagazineJump onatrampolineWrite itdownMake avisionboardDon’tgossipCreate apinterestboardMindfulnessGetbusySwimMake asmoothieGo tofarmersmarketHugsomeoneBuycowboybootsRewardyourselfYogaGetdressedupDosomethingspontaneousTry anewhairstyleAskcolleaguea non-workquestionWax youreyebrowsComplimenta colleagueBuild asandcastleDrinkwaterWalkbarefootin grassListen tohappymusicGo fora hikePackyourlunchLeaveworkon timeTakeyourvitaminsSpendtime innatureDefine3 dailygoalsFoamrollSing attop oflungsBakesomebreadReadpoetryOpenyourwindowsDigitaldetoxBuy pearlsnap shirtRelax tosoundsof natureWatch adocumentaryTakepicturesof natureHire ahousecleanerHave abonfireCreate amorningroutineWalk ashelterdogMammogramDancelikenobody'swatchingPurgeclosetPracticevulnerabilityNot checkingschool emailat homePlay aboardgameOrderdessertLearnto saynoPick somewildflowersTake 10deepbreathsMealprepplanningPreparea healthymealGo to acomedyclubPeoplewatchAromatherapyPet adogRelax inahammockEat awayfrom yourdeskProstateexamCreateartGiveyourselfa facialBuy anadultcoloringbookCheckyourhoroscopeGowinetastingHotshowerVolunteerWalkonbeachCallsomeonejust to say"hi”Don'twearmakeupWatchtelevisionDon’t beafraid tocancelplansBubblesGooutsideSay yestosomethingfunGiveyourself ahandmassageMakeSpotifyplaylistCryExerciseOrganizeyourcomputerflilesGiveyourself afootmassageSelf-helppodcastListento apodcastWritea letterTake analternateroute toworkDeclutterroom orsmallspaceTell yourpet yourdarkestsecretsWrite apoemFlossPlan anadventureDonate toan animalshelterUse the appHeadSpaceDonateto a foodpantryPlay aprankTalk tosomeoneyou trustStargazeLearn anewlanguageLearnto 2-stepVisit amuseumPracticegratitudeGocampingGo to anantiqueshopEatDessertfirstDeclutteryourwardrobeVisitlibrarySketchoutsideCreatebucketlistDonate toawomen'sshelterBuild aLittle FreeLibraryCanoePaintWrite apositivereviewCountyourblessingsDeepbreathingMake afruitsaladPaintTreatyo'selfSelf-reflectionGo fora bikerideCuddlea petWearredlipstickGobackpackingStop beingyourharshestcriticFlossGiveunconditionallyBuynewsheetsNetflixReread afavoritebookUnfollowandunfriendPopbubblewrapTake yourmedicationMoisturizeReconnectwith oldfriendForgiveothersWatcha chickflickTryacupunctureLay outclothes fortomorrowNetflixand"chill"AvoidtoxicpeopleGo tothemoviesWearblue lightblockersCarve apumpkinDon’thitsnoozeCreatea to-dolistCampLay infield &watchcloudsHost apartyDonateto acharityVisit ahotspringRecycleHave ameatlessMondayGo fora runSlowdownReada bookLeave awhole dayunplannedPay forstranger’scoffeeColoringMakepopsiclesStartChristmassavingsfundGet somenaturallightWearearplugsLaughLight acandleMakeyourbedBubblebathGo ona dateLook atoldphotosSwing onswing setBakesomethingfor yoursiteDeepbreathingWalkthe dogSetboundariesTakea napKaraokeSend anoverseascarepackageTurn yourphone offfor anhourEatwellDrinkcup ofteaCall afamilymemberGo fora jogGo fora walkSaunaGo tobedearlyWatchNetflixWearsunscreenAllowyourself tomakemistakesStretchWatch forshootingstarsTurn offnotificationsPuzzleWatchfunnyYouTubevideosDanceMassageTake apersonaldayUseessentialoilsRead amagazineJump onatrampolineWrite itdownMake avisionboardDon’tgossipCreate apinterestboardMindfulnessGetbusySwimMake asmoothieGo tofarmersmarketHugsomeoneBuycowboybootsRewardyourselfYogaGetdressedupDosomethingspontaneousTry anewhairstyleAskcolleaguea non-workquestionWax youreyebrowsComplimenta colleagueBuild asandcastleDrinkwaterWalkbarefootin grassListen tohappymusicGo fora hikePackyourlunchLeaveworkon timeTakeyourvitaminsSpendtime innatureDefine3 dailygoalsFoamrollSing attop oflungsBakesomebreadReadpoetryOpenyourwindowsDigitaldetoxBuy pearlsnap shirtRelax tosoundsof natureWatch adocumentaryTakepicturesof natureHire ahousecleanerHave abonfireCreate amorningroutineWalk ashelterdogMammogramDancelikenobody'swatchingPurgeclosetPracticevulnerabilityNot checkingschool emailat homePlay aboardgameOrderdessertLearnto saynoPick somewildflowersTake 10deepbreathsMealprepplanningPreparea healthymealGo to acomedyclubPeoplewatchAromatherapyPet adogRelax inahammockEat awayfrom yourdeskProstateexamCreateartGiveyourselfa facialBuy anadultcoloringbookCheckyourhoroscopeGowinetastingHotshowerVolunteerWalkonbeachCallsomeonejust to say"hi”Don'twearmakeupWatchtelevisionDon’t beafraid tocancelplansBubblesGooutsideSay yestosomethingfunGiveyourself ahandmassageMakeSpotifyplaylistCryExerciseOrganizeyourcomputerflilesGiveyourself afootmassageSelf-helppodcastListento apodcastWritea letterTake analternateroute toworkDeclutterroom orsmallspaceTell yourpet yourdarkestsecretsWrite apoemFlossPlan anadventureDonate toan animalshelterUse the appHeadSpaceDonateto a foodpantryPlay aprankTalk tosomeoneyou trustStargazeLearn anewlanguageLearnto 2-stepVisit amuseumPracticegratitudeGocampingGo to anantiqueshopEatDessertfirstDeclutteryourwardrobeVisitlibrarySketchoutsideCreatebucketlistDonate toawomen'sshelterBuild aLittle FreeLibraryCanoePaintWrite apositivereviewCountyourblessingsDeepbreathingMake afruitsaladPaintTreatyo'selfSelf-reflectionGo fora bikerideCuddlea petWearredlipstickGobackpackingStop beingyourharshestcriticFlossGiveunconditionallyBuynewsheetsNetflixReread afavoritebookUnfollowandunfriendPopbubblewrapTake yourmedicationMoisturizeReconnectwith oldfriendForgiveothersWatcha chickflickTryacupunctureLay outclothes fortomorrowNetflixand"chill"AvoidtoxicpeopleGo tothemoviesWearblue lightblockersCarve apumpkinDon’thitsnoozeCreatea to-dolistCampLay infield &watchcloudsHost apartyDonateto acharityVisit ahotspringRecycleHave ameatlessMondayGo fora runSlowdown

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book
  2. Leave a whole day unplanned
  3. Pay for stranger’s coffee
  4. Coloring
  5. Make popsicles
  6. Start Christmas savings fund
  7. Get some natural light
  8. Wear earplugs
  9. Laugh
  10. Light a candle
  11. Make your bed
  12. Bubble bath
  13. Go on a date
  14. Look at old photos
  15. Swing on swing set
  16. Bake something for your site
  17. Deep breathing
  18. Walk the dog
  19. Set boundaries
  20. Take a nap
  21. Karaoke
  22. Send an overseas care package
  23. Turn your phone off for an hour
  24. Eat well
  25. Drink cup of tea
  26. Call a family member
  27. Go for a jog
  28. Go for a walk
  29. Sauna
  30. Go to bed early
  31. Watch Netflix
  32. Wear sunscreen
  33. Allow yourself to make mistakes
  34. Stretch
  35. Watch for shooting stars
  36. Turn off notifications
  37. Puzzle
  38. Watch funny YouTube videos
  39. Dance
  40. Massage
  41. Take a personal day
  42. Use essential oils
  43. Read a magazine
  44. Jump on a trampoline
  45. Write it down
  46. Make a vision board
  47. Don’t gossip
  48. Create a pinterest board
  49. Mindfulness
  50. Get busy
  51. Swim
  52. Make a smoothie
  53. Go to farmers market
  54. Hug someone
  55. Buy cowboy boots
  56. Reward yourself
  57. Yoga
  58. Get dressed up
  59. Do something spontaneous
  60. Try a new hairstyle
  61. Ask colleague a non-work question
  62. Wax your eyebrows
  63. Compliment a colleague
  64. Build a sandcastle
  65. Drink water
  66. Walk barefoot in grass
  67. Listen to happy music
  68. Go for a hike
  69. Pack your lunch
  70. Leave work on time
  71. Take your vitamins
  72. Spend time in nature
  73. Define 3 daily goals
  74. Foam roll
  75. Sing at top of lungs
  76. Bake some bread
  77. Read poetry
  78. Open your windows
  79. Digital detox
  80. Buy pearl snap shirt
  81. Relax to sounds of nature
  82. Watch a documentary
  83. Take pictures of nature
  84. Hire a housecleaner
  85. Have a bonfire
  86. Create a morning routine
  87. Walk a shelter dog
  88. Mammogram
  89. Dance like nobody's watching
  90. Purge closet
  91. Practice vulnerability
  92. Not checking school email at home
  93. Play a board game
  94. Order dessert
  95. Learn to say no
  96. Pick some wildflowers
  97. Take 10 deep breaths
  98. Meal prep planning
  99. Prepare a healthy meal
  100. Go to a comedy club
  101. People watch
  102. Aromatherapy
  103. Pet a dog
  104. Relax in a hammock
  105. Eat away from your desk
  106. Prostate exam
  107. Create art
  108. Give yourself a facial
  109. Buy an adult coloring book
  110. Check your horoscope
  111. Go wine tasting
  112. Hot shower
  113. Volunteer
  114. Walk on beach
  115. Call someone just to say "hi”
  116. Don't wear makeup
  117. Watch television
  118. Don’t be afraid to cancel plans
  119. Bubbles
  120. Go outside
  121. Say yes to something fun
  122. Give yourself a hand massage
  123. Make Spotify playlist
  124. Cry
  125. Exercise
  126. Organize your computer fliles
  127. Give yourself a foot massage
  128. Self-help podcast
  129. Listen to a podcast
  130. Write a letter
  131. Take an alternate route to work
  132. Declutter room or small space
  133. Tell your pet your darkest secrets
  134. Write a poem
  135. Floss
  136. Plan an adventure
  137. Donate to an animal shelter
  138. Use the app HeadSpace
  139. Donate to a food pantry
  140. Play a prank
  141. Talk to someone you trust
  142. Stargaze
  143. Learn a new language
  144. Learn to 2-step
  145. Visit a museum
  146. Practice gratitude
  147. Go camping
  148. Go to an antique shop
  149. Eat Dessert first
  150. Declutter your wardrobe
  151. Visit library
  152. Sketch outside
  153. Create bucket list
  154. Donate to a women's shelter
  155. Build a Little Free Library
  156. Canoe
  157. Paint
  158. Write a positive review
  159. Count your blessings
  160. Deep breathing
  161. Make a fruit salad
  162. Paint
  163. Treat yo'self
  164. Self-reflection
  165. Go for a bike ride
  166. Cuddle a pet
  167. Wear red lipstick
  168. Go backpacking
  169. Stop being your harshest critic
  170. Floss
  171. Give unconditionally
  172. Buy new sheets
  173. Netflix
  174. Reread a favorite book
  175. Unfollow and unfriend
  176. Pop bubble wrap
  177. Take your medication
  178. Moisturize
  179. Reconnect with old friend
  180. Forgive others
  181. Watch a chick flick
  182. Try acupuncture
  183. Lay out clothes for tomorrow
  184. Netflix and "chill"
  185. Avoid toxic people
  186. Go to the movies
  187. Wear blue light blockers
  188. Carve a pumpkin
  189. Don’t hit snooze
  190. Create a to-do list
  191. Camp
  192. Lay in field & watch clouds
  193. Host a party
  194. Donate to a charity
  195. Visit a hot spring
  196. Recycle
  197. Have a meatless Monday
  198. Go for a run
  199. Slow down