Leaveworkon timeBuynewsheetsRecycleSwimTakepicturesof natureGo to acomedyclubPracticegratitudePreparea healthymealSwing onswing setGo fora walkWalkbarefootin grassWearblue lightblockersDonateto acharityBubblebathHire ahousecleanerFlossSelf-reflectionVisit ahotspringSpendtime innatureMake avisionboardDeclutteryourwardrobeHave abonfireGetbusyDanceLaughCuddlea petExerciseUse the appHeadSpacePurgeclosetPackyourlunchCreatebucketlistListen tohappymusicMassagePeoplewatchWrite apositivereviewPet adogSketchoutsideBakesomethingfor yoursiteCryLeave awhole dayunplannedWearsunscreenPlay aboardgameGo tobedearlySend anoverseascarepackageSelf-helppodcastTakeyourvitaminsDrinkcup ofteaMealprepplanningStretchLearnto saynoReconnectwith oldfriendDonate toan animalshelterCreatea to-dolistDon'twearmakeupLook atoldphotosWatch forshootingstarsBuild aLittle FreeLibraryPlay aprankComplimenta colleagueUseessentialoilsLearnto 2-stepWalkonbeachTakea napTalk tosomeoneyou trustTryacupunctureFoamrollGo fora jogCanoePlan anadventureTake yourmedicationCarve apumpkinGo fora runGetdressedupPaintGiveyourself ahandmassageWalk ashelterdogStop beingyourharshestcriticTake analternateroute toworkWritea letterEatwellCall afamilymemberPuzzleVisitlibraryRead amagazineReada bookMoisturizeLay outclothes fortomorrowLearn anewlanguageMakeyourbedDosomethingspontaneousWatchNetflixWatchfunnyYouTubevideosStartChristmassavingsfundGiveunconditionallyCampBuild asandcastleUnfollowandunfriendRelax tosoundsof natureWearearplugsDonateto a foodpantryTurn offnotificationsDigitaldetoxCreateartTell yourpet yourdarkestsecretsGo tothemoviesTake apersonaldayNot checkingschool emailat homeWatch adocumentaryGobackpackingDeepbreathingCountyourblessingsGo ona dateBuy pearlsnap shirtReread afavoritebookWearredlipstickNetflixand"chill"Giveyourself afootmassageMake afruitsaladRelax inahammockBakesomebreadProstateexamHave ameatlessMondayRewardyourselfSlowdownPopbubblewrapDeepbreathingGo fora hikeHost apartyEatDessertfirstFlossKaraokeCreate apinterestboardMakepopsiclesCallsomeonejust to say"hi”Take 10deepbreathsVolunteerStargazeGo to anantiqueshopPaintBuycowboybootsVisit amuseumOrganizeyourcomputerflilesWalkthe dogOpenyourwindowsGowinetastingSing attop oflungsEat awayfrom yourdeskDefine3 dailygoalsTurn yourphone offfor anhourYogaDonate toawomen'sshelterWax youreyebrowsCheckyourhoroscopeDon’t beafraid tocancelplansDon’thitsnoozeForgiveothersGo tofarmersmarketGet somenaturallightMindfulnessMake asmoothieOrderdessertWatcha chickflickAromatherapyDancelikenobody'swatchingAvoidtoxicpeopleLay infield &watchcloudsHugsomeoneListento apodcastAllowyourself tomakemistakesJump onatrampolineDon’tgossipSay yestosomethingfunWatchtelevisionWrite itdownGocampingTreatyo'selfBubblesTry anewhairstyleLight acandlePracticevulnerabilityNetflixMakeSpotifyplaylistGooutsideGiveyourselfa facialAskcolleaguea non-workquestionGo fora bikerideDeclutterroom orsmallspaceCreate amorningroutineDrinkwaterPick somewildflowersWrite apoemSetboundariesPay forstranger’scoffeeMammogramColoringBuy anadultcoloringbookReadpoetryHotshowerSaunaLeaveworkon timeBuynewsheetsRecycleSwimTakepicturesof natureGo to acomedyclubPracticegratitudePreparea healthymealSwing onswing setGo fora walkWalkbarefootin grassWearblue lightblockersDonateto acharityBubblebathHire ahousecleanerFlossSelf-reflectionVisit ahotspringSpendtime innatureMake avisionboardDeclutteryourwardrobeHave abonfireGetbusyDanceLaughCuddlea petExerciseUse the appHeadSpacePurgeclosetPackyourlunchCreatebucketlistListen tohappymusicMassagePeoplewatchWrite apositivereviewPet adogSketchoutsideBakesomethingfor yoursiteCryLeave awhole dayunplannedWearsunscreenPlay aboardgameGo tobedearlySend anoverseascarepackageSelf-helppodcastTakeyourvitaminsDrinkcup ofteaMealprepplanningStretchLearnto saynoReconnectwith oldfriendDonate toan animalshelterCreatea to-dolistDon'twearmakeupLook atoldphotosWatch forshootingstarsBuild aLittle FreeLibraryPlay aprankComplimenta colleagueUseessentialoilsLearnto 2-stepWalkonbeachTakea napTalk tosomeoneyou trustTryacupunctureFoamrollGo fora jogCanoePlan anadventureTake yourmedicationCarve apumpkinGo fora runGetdressedupPaintGiveyourself ahandmassageWalk ashelterdogStop beingyourharshestcriticTake analternateroute toworkWritea letterEatwellCall afamilymemberPuzzleVisitlibraryRead amagazineReada bookMoisturizeLay outclothes fortomorrowLearn anewlanguageMakeyourbedDosomethingspontaneousWatchNetflixWatchfunnyYouTubevideosStartChristmassavingsfundGiveunconditionallyCampBuild asandcastleUnfollowandunfriendRelax tosoundsof natureWearearplugsDonateto a foodpantryTurn offnotificationsDigitaldetoxCreateartTell yourpet yourdarkestsecretsGo tothemoviesTake apersonaldayNot checkingschool emailat homeWatch adocumentaryGobackpackingDeepbreathingCountyourblessingsGo ona dateBuy pearlsnap shirtReread afavoritebookWearredlipstickNetflixand"chill"Giveyourself afootmassageMake afruitsaladRelax inahammockBakesomebreadProstateexamHave ameatlessMondayRewardyourselfSlowdownPopbubblewrapDeepbreathingGo fora hikeHost apartyEatDessertfirstFlossKaraokeCreate apinterestboardMakepopsiclesCallsomeonejust to say"hi”Take 10deepbreathsVolunteerStargazeGo to anantiqueshopPaintBuycowboybootsVisit amuseumOrganizeyourcomputerflilesWalkthe dogOpenyourwindowsGowinetastingSing attop oflungsEat awayfrom yourdeskDefine3 dailygoalsTurn yourphone offfor anhourYogaDonate toawomen'sshelterWax youreyebrowsCheckyourhoroscopeDon’t beafraid tocancelplansDon’thitsnoozeForgiveothersGo tofarmersmarketGet somenaturallightMindfulnessMake asmoothieOrderdessertWatcha chickflickAromatherapyDancelikenobody'swatchingAvoidtoxicpeopleLay infield &watchcloudsHugsomeoneListento apodcastAllowyourself tomakemistakesJump onatrampolineDon’tgossipSay yestosomethingfunWatchtelevisionWrite itdownGocampingTreatyo'selfBubblesTry anewhairstyleLight acandlePracticevulnerabilityNetflixMakeSpotifyplaylistGooutsideGiveyourselfa facialAskcolleaguea non-workquestionGo fora bikerideDeclutterroom orsmallspaceCreate amorningroutineDrinkwaterPick somewildflowersWrite apoemSetboundariesPay forstranger’scoffeeMammogramColoringBuy anadultcoloringbookReadpoetryHotshowerSauna

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Leave work on time
  2. Buy new sheets
  3. Recycle
  4. Swim
  5. Take pictures of nature
  6. Go to a comedy club
  7. Practice gratitude
  8. Prepare a healthy meal
  9. Swing on swing set
  10. Go for a walk
  11. Walk barefoot in grass
  12. Wear blue light blockers
  13. Donate to a charity
  14. Bubble bath
  15. Hire a housecleaner
  16. Floss
  17. Self-reflection
  18. Visit a hot spring
  19. Spend time in nature
  20. Make a vision board
  21. Declutter your wardrobe
  22. Have a bonfire
  23. Get busy
  24. Dance
  25. Laugh
  26. Cuddle a pet
  27. Exercise
  28. Use the app HeadSpace
  29. Purge closet
  30. Pack your lunch
  31. Create bucket list
  32. Listen to happy music
  33. Massage
  34. People watch
  35. Write a positive review
  36. Pet a dog
  37. Sketch outside
  38. Bake something for your site
  39. Cry
  40. Leave a whole day unplanned
  41. Wear sunscreen
  42. Play a board game
  43. Go to bed early
  44. Send an overseas care package
  45. Self-help podcast
  46. Take your vitamins
  47. Drink cup of tea
  48. Meal prep planning
  49. Stretch
  50. Learn to say no
  51. Reconnect with old friend
  52. Donate to an animal shelter
  53. Create a to-do list
  54. Don't wear makeup
  55. Look at old photos
  56. Watch for shooting stars
  57. Build a Little Free Library
  58. Play a prank
  59. Compliment a colleague
  60. Use essential oils
  61. Learn to 2-step
  62. Walk on beach
  63. Take a nap
  64. Talk to someone you trust
  65. Try acupuncture
  66. Foam roll
  67. Go for a jog
  68. Canoe
  69. Plan an adventure
  70. Take your medication
  71. Carve a pumpkin
  72. Go for a run
  73. Get dressed up
  74. Paint
  75. Give yourself a hand massage
  76. Walk a shelter dog
  77. Stop being your harshest critic
  78. Take an alternate route to work
  79. Write a letter
  80. Eat well
  81. Call a family member
  82. Puzzle
  83. Visit library
  84. Read a magazine
  85. Read a book
  86. Moisturize
  87. Lay out clothes for tomorrow
  88. Learn a new language
  89. Make your bed
  90. Do something spontaneous
  91. Watch Netflix
  92. Watch funny YouTube videos
  93. Start Christmas savings fund
  94. Give unconditionally
  95. Camp
  96. Build a sandcastle
  97. Unfollow and unfriend
  98. Relax to sounds of nature
  99. Wear earplugs
  100. Donate to a food pantry
  101. Turn off notifications
  102. Digital detox
  103. Create art
  104. Tell your pet your darkest secrets
  105. Go to the movies
  106. Take a personal day
  107. Not checking school email at home
  108. Watch a documentary
  109. Go backpacking
  110. Deep breathing
  111. Count your blessings
  112. Go on a date
  113. Buy pearl snap shirt
  114. Reread a favorite book
  115. Wear red lipstick
  116. Netflix and "chill"
  117. Give yourself a foot massage
  118. Make a fruit salad
  119. Relax in a hammock
  120. Bake some bread
  121. Prostate exam
  122. Have a meatless Monday
  123. Reward yourself
  124. Slow down
  125. Pop bubble wrap
  126. Deep breathing
  127. Go for a hike
  128. Host a party
  129. Eat Dessert first
  130. Floss
  131. Karaoke
  132. Create a pinterest board
  133. Make popsicles
  134. Call someone just to say "hi”
  135. Take 10 deep breaths
  136. Volunteer
  137. Stargaze
  138. Go to an antique shop
  139. Paint
  140. Buy cowboy boots
  141. Visit a museum
  142. Organize your computer fliles
  143. Walk the dog
  144. Open your windows
  145. Go wine tasting
  146. Sing at top of lungs
  147. Eat away from your desk
  148. Define 3 daily goals
  149. Turn your phone off for an hour
  150. Yoga
  151. Donate to a women's shelter
  152. Wax your eyebrows
  153. Check your horoscope
  154. Don’t be afraid to cancel plans
  155. Don’t hit snooze
  156. Forgive others
  157. Go to farmers market
  158. Get some natural light
  159. Mindfulness
  160. Make a smoothie
  161. Order dessert
  162. Watch a chick flick
  163. Aromatherapy
  164. Dance like nobody's watching
  165. Avoid toxic people
  166. Lay in field & watch clouds
  167. Hug someone
  168. Listen to a podcast
  169. Allow yourself to make mistakes
  170. Jump on a trampoline
  171. Don’t gossip
  172. Say yes to something fun
  173. Watch television
  174. Write it down
  175. Go camping
  176. Treat yo'self
  177. Bubbles
  178. Try a new hairstyle
  179. Light a candle
  180. Practice vulnerability
  181. Netflix
  182. Make Spotify playlist
  183. Go outside
  184. Give yourself a facial
  185. Ask colleague a non-work question
  186. Go for a bike ride
  187. Declutter room or small space
  188. Create a morning routine
  189. Drink water
  190. Pick some wildflowers
  191. Write a poem
  192. Set boundaries
  193. Pay for stranger’s coffee
  194. Mammogram
  195. Coloring
  196. Buy an adult coloring book
  197. Read poetry
  198. Hot shower
  199. Sauna