Visit ahotspringWatch forshootingstarsCallsomeonejust to say"hi”Get somenaturallightMammogramCreatea to-dolistGo ona dateVisit amuseumWearsunscreenSlowdownStartChristmassavingsfundAvoidtoxicpeopleMakeSpotifyplaylistPlay aboardgameWalk ashelterdogGo fora bikerideLearn anewlanguageWrite apositivereviewSelf-reflectionJump onatrampolineExerciseGiveyourselfa facialRelax tosoundsof natureSelf-helppodcastSketchoutsideCuddlea petWearblue lightblockersCampPick somewildflowersHave abonfireRecyclePracticevulnerabilityWalkthe dogDrinkwaterWax youreyebrowsWearredlipstickGiveyourself ahandmassageStop beingyourharshestcriticMoisturizeWatchtelevisionLearnto 2-stepAllowyourself tomakemistakesGo fora hikeBuild aLittle FreeLibrarySaunaCall afamilymemberListen tohappymusicTreatyo'selfPay forstranger’scoffeeDon’thitsnoozeWritea letterGo fora walkPurgeclosetPuzzleLaughCountyourblessingsTakeyourvitaminsLearnto saynoGobackpackingWrite itdownWearearplugsLeaveworkon timeUse the appHeadSpaceLay outclothes fortomorrowFlossListento apodcastNetflixand"chill"Leave awhole dayunplannedGowinetastingNetflixPlan anadventureRelax inahammockPaintVisitlibraryMealprepplanningSay yestosomethingfunEat awayfrom yourdeskLight acandleDon'twearmakeupTell yourpet yourdarkestsecretsCanoeTry anewhairstyleLay infield &watchcloudsBuycowboybootsProstateexamStretchSwimGo fora jogColoringTake analternateroute toworkReread afavoritebookBuynewsheetsUseessentialoilsGo to anantiqueshopEatwellPlay aprankTurn yourphone offfor anhourDonate toan animalshelterCreateartHugsomeoneHire ahousecleanerGo to acomedyclubBakesomebreadBakesomethingfor yoursiteGo tobedearlyKaraokeReada bookWatcha chickflickMakeyourbedPet adogNot checkingschool emailat homeWatchfunnyYouTubevideosTryacupunctureDancelikenobody'swatchingHotshowerFlossEatDessertfirstDonateto acharityGetbusyCreate apinterestboardGetdressedupCheckyourhoroscopeDon’tgossipMake afruitsaladDefine3 dailygoalsStargazePackyourlunchPracticegratitudeSend anoverseascarepackageTakea napRead amagazineDeepbreathingDeclutterroom orsmallspaceTake 10deepbreathsBubblebathOpenyourwindowsGo tofarmersmarketReconnectwith oldfriendGocampingGooutsideDigitaldetoxTake yourmedicationBuild asandcastleMakepopsiclesGo fora runMake asmoothieComplimenta colleagueHost apartyTake apersonaldayBuy anadultcoloringbookVolunteerWalkbarefootin grassCryBuy pearlsnap shirtTurn offnotificationsReadpoetryRewardyourselfWatchNetflixMake avisionboardMassageOrganizeyourcomputerflilesSwing onswing setDeclutteryourwardrobeForgiveothersWatch adocumentaryFoamrollSetboundariesSing attop oflungsCreatebucketlistPreparea healthymealDanceTalk tosomeoneyou trustDeepbreathingDon’t beafraid tocancelplansDosomethingspontaneousAskcolleaguea non-workquestionDonateto a foodpantryAromatherapyPeoplewatchBubblesWalkonbeachWrite apoemPaintPopbubblewrapLook atoldphotosMindfulnessHave ameatlessMondayUnfollowandunfriendDonate toawomen'sshelterCarve apumpkinTakepicturesof natureCreate amorningroutineGiveyourself afootmassageSpendtime innatureYogaOrderdessertDrinkcup ofteaGiveunconditionallyGo tothemoviesVisit ahotspringWatch forshootingstarsCallsomeonejust to say"hi”Get somenaturallightMammogramCreatea to-dolistGo ona dateVisit amuseumWearsunscreenSlowdownStartChristmassavingsfundAvoidtoxicpeopleMakeSpotifyplaylistPlay aboardgameWalk ashelterdogGo fora bikerideLearn anewlanguageWrite apositivereviewSelf-reflectionJump onatrampolineExerciseGiveyourselfa facialRelax tosoundsof natureSelf-helppodcastSketchoutsideCuddlea petWearblue lightblockersCampPick somewildflowersHave abonfireRecyclePracticevulnerabilityWalkthe dogDrinkwaterWax youreyebrowsWearredlipstickGiveyourself ahandmassageStop beingyourharshestcriticMoisturizeWatchtelevisionLearnto 2-stepAllowyourself tomakemistakesGo fora hikeBuild aLittle FreeLibrarySaunaCall afamilymemberListen tohappymusicTreatyo'selfPay forstranger’scoffeeDon’thitsnoozeWritea letterGo fora walkPurgeclosetPuzzleLaughCountyourblessingsTakeyourvitaminsLearnto saynoGobackpackingWrite itdownWearearplugsLeaveworkon timeUse the appHeadSpaceLay outclothes fortomorrowFlossListento apodcastNetflixand"chill"Leave awhole dayunplannedGowinetastingNetflixPlan anadventureRelax inahammockPaintVisitlibraryMealprepplanningSay yestosomethingfunEat awayfrom yourdeskLight acandleDon'twearmakeupTell yourpet yourdarkestsecretsCanoeTry anewhairstyleLay infield &watchcloudsBuycowboybootsProstateexamStretchSwimGo fora jogColoringTake analternateroute toworkReread afavoritebookBuynewsheetsUseessentialoilsGo to anantiqueshopEatwellPlay aprankTurn yourphone offfor anhourDonate toan animalshelterCreateartHugsomeoneHire ahousecleanerGo to acomedyclubBakesomebreadBakesomethingfor yoursiteGo tobedearlyKaraokeReada bookWatcha chickflickMakeyourbedPet adogNot checkingschool emailat homeWatchfunnyYouTubevideosTryacupunctureDancelikenobody'swatchingHotshowerFlossEatDessertfirstDonateto acharityGetbusyCreate apinterestboardGetdressedupCheckyourhoroscopeDon’tgossipMake afruitsaladDefine3 dailygoalsStargazePackyourlunchPracticegratitudeSend anoverseascarepackageTakea napRead amagazineDeepbreathingDeclutterroom orsmallspaceTake 10deepbreathsBubblebathOpenyourwindowsGo tofarmersmarketReconnectwith oldfriendGocampingGooutsideDigitaldetoxTake yourmedicationBuild asandcastleMakepopsiclesGo fora runMake asmoothieComplimenta colleagueHost apartyTake apersonaldayBuy anadultcoloringbookVolunteerWalkbarefootin grassCryBuy pearlsnap shirtTurn offnotificationsReadpoetryRewardyourselfWatchNetflixMake avisionboardMassageOrganizeyourcomputerflilesSwing onswing setDeclutteryourwardrobeForgiveothersWatch adocumentaryFoamrollSetboundariesSing attop oflungsCreatebucketlistPreparea healthymealDanceTalk tosomeoneyou trustDeepbreathingDon’t beafraid tocancelplansDosomethingspontaneousAskcolleaguea non-workquestionDonateto a foodpantryAromatherapyPeoplewatchBubblesWalkonbeachWrite apoemPaintPopbubblewrapLook atoldphotosMindfulnessHave ameatlessMondayUnfollowandunfriendDonate toawomen'sshelterCarve apumpkinTakepicturesof natureCreate amorningroutineGiveyourself afootmassageSpendtime innatureYogaOrderdessertDrinkcup ofteaGiveunconditionallyGo tothemovies

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Visit a hot spring
  2. Watch for shooting stars
  3. Call someone just to say "hi”
  4. Get some natural light
  5. Mammogram
  6. Create a to-do list
  7. Go on a date
  8. Visit a museum
  9. Wear sunscreen
  10. Slow down
  11. Start Christmas savings fund
  12. Avoid toxic people
  13. Make Spotify playlist
  14. Play a board game
  15. Walk a shelter dog
  16. Go for a bike ride
  17. Learn a new language
  18. Write a positive review
  19. Self-reflection
  20. Jump on a trampoline
  21. Exercise
  22. Give yourself a facial
  23. Relax to sounds of nature
  24. Self-help podcast
  25. Sketch outside
  26. Cuddle a pet
  27. Wear blue light blockers
  28. Camp
  29. Pick some wildflowers
  30. Have a bonfire
  31. Recycle
  32. Practice vulnerability
  33. Walk the dog
  34. Drink water
  35. Wax your eyebrows
  36. Wear red lipstick
  37. Give yourself a hand massage
  38. Stop being your harshest critic
  39. Moisturize
  40. Watch television
  41. Learn to 2-step
  42. Allow yourself to make mistakes
  43. Go for a hike
  44. Build a Little Free Library
  45. Sauna
  46. Call a family member
  47. Listen to happy music
  48. Treat yo'self
  49. Pay for stranger’s coffee
  50. Don’t hit snooze
  51. Write a letter
  52. Go for a walk
  53. Purge closet
  54. Puzzle
  55. Laugh
  56. Count your blessings
  57. Take your vitamins
  58. Learn to say no
  59. Go backpacking
  60. Write it down
  61. Wear earplugs
  62. Leave work on time
  63. Use the app HeadSpace
  64. Lay out clothes for tomorrow
  65. Floss
  66. Listen to a podcast
  67. Netflix and "chill"
  68. Leave a whole day unplanned
  69. Go wine tasting
  70. Netflix
  71. Plan an adventure
  72. Relax in a hammock
  73. Paint
  74. Visit library
  75. Meal prep planning
  76. Say yes to something fun
  77. Eat away from your desk
  78. Light a candle
  79. Don't wear makeup
  80. Tell your pet your darkest secrets
  81. Canoe
  82. Try a new hairstyle
  83. Lay in field & watch clouds
  84. Buy cowboy boots
  85. Prostate exam
  86. Stretch
  87. Swim
  88. Go for a jog
  89. Coloring
  90. Take an alternate route to work
  91. Reread a favorite book
  92. Buy new sheets
  93. Use essential oils
  94. Go to an antique shop
  95. Eat well
  96. Play a prank
  97. Turn your phone off for an hour
  98. Donate to an animal shelter
  99. Create art
  100. Hug someone
  101. Hire a housecleaner
  102. Go to a comedy club
  103. Bake some bread
  104. Bake something for your site
  105. Go to bed early
  106. Karaoke
  107. Read a book
  108. Watch a chick flick
  109. Make your bed
  110. Pet a dog
  111. Not checking school email at home
  112. Watch funny YouTube videos
  113. Try acupuncture
  114. Dance like nobody's watching
  115. Hot shower
  116. Floss
  117. Eat Dessert first
  118. Donate to a charity
  119. Get busy
  120. Create a pinterest board
  121. Get dressed up
  122. Check your horoscope
  123. Don’t gossip
  124. Make a fruit salad
  125. Define 3 daily goals
  126. Stargaze
  127. Pack your lunch
  128. Practice gratitude
  129. Send an overseas care package
  130. Take a nap
  131. Read a magazine
  132. Deep breathing
  133. Declutter room or small space
  134. Take 10 deep breaths
  135. Bubble bath
  136. Open your windows
  137. Go to farmers market
  138. Reconnect with old friend
  139. Go camping
  140. Go outside
  141. Digital detox
  142. Take your medication
  143. Build a sandcastle
  144. Make popsicles
  145. Go for a run
  146. Make a smoothie
  147. Compliment a colleague
  148. Host a party
  149. Take a personal day
  150. Buy an adult coloring book
  151. Volunteer
  152. Walk barefoot in grass
  153. Cry
  154. Buy pearl snap shirt
  155. Turn off notifications
  156. Read poetry
  157. Reward yourself
  158. Watch Netflix
  159. Make a vision board
  160. Massage
  161. Organize your computer fliles
  162. Swing on swing set
  163. Declutter your wardrobe
  164. Forgive others
  165. Watch a documentary
  166. Foam roll
  167. Set boundaries
  168. Sing at top of lungs
  169. Create bucket list
  170. Prepare a healthy meal
  171. Dance
  172. Talk to someone you trust
  173. Deep breathing
  174. Don’t be afraid to cancel plans
  175. Do something spontaneous
  176. Ask colleague a non-work question
  177. Donate to a food pantry
  178. Aromatherapy
  179. People watch
  180. Bubbles
  181. Walk on beach
  182. Write a poem
  183. Paint
  184. Pop bubble wrap
  185. Look at old photos
  186. Mindfulness
  187. Have a meatless Monday
  188. Unfollow and unfriend
  189. Donate to a women's shelter
  190. Carve a pumpkin
  191. Take pictures of nature
  192. Create a morning routine
  193. Give yourself a foot massage
  194. Spend time in nature
  195. Yoga
  196. Order dessert
  197. Drink cup of tea
  198. Give unconditionally
  199. Go to the movies