KaraokeGiveyourself ahandmassageExerciseLearnto saynoReread afavoritebookLay outclothes fortomorrowWalkthe dogListento apodcastDonateto acharityEatDessertfirstSetboundariesLook atoldphotosLearn anewlanguageRead amagazineGo fora bikerideTryacupunctureCarve apumpkinRewardyourselfPracticegratitudeHugsomeoneGo fora walkGetbusyDon’tgossipWritea letterBuy anadultcoloringbookSing attop oflungsCheckyourhoroscopeVisit amuseumDonate toawomen'sshelterCryAskcolleaguea non-workquestionDeepbreathingSay yestosomethingfunJump onatrampolineDrinkcup ofteaTakepicturesof natureRelax inahammockVolunteerWax youreyebrowsHotshowerCreateartPet adogMealprepplanningDrinkwaterWrite apoemDancelikenobody'swatchingGo tobedearlyLeaveworkon timeWrite itdownNot checkingschool emailat homeWatchNetflixMoisturizeBakesomethingfor yoursiteSwimEatwellCreate apinterestboardHost apartyMakeyourbedPick somewildflowersGowinetastingBuynewsheetsUse the appHeadSpaceStretchYogaReadpoetryDeepbreathingWalk ashelterdogWatch adocumentaryTake yourmedicationMindfulnessReconnectwith oldfriendMammogramTake 10deepbreathsTurn offnotificationsLearnto 2-stepTake analternateroute toworkCanoeTakeyourvitaminsPlay aprankCreatea to-dolistTurn yourphone offfor anhourCallsomeonejust to say"hi”Allowyourself tomakemistakesGo tothemoviesGiveunconditionallyUseessentialoilsBakesomebreadDefine3 dailygoalsTake apersonaldayOrderdessertSelf-reflectionLay infield &watchcloudsWatch forshootingstarsMassageDosomethingspontaneousGo to acomedyclubWalkonbeachGiveyourself afootmassageGo fora runLight acandleLeave awhole dayunplannedPopbubblewrapTreatyo'selfWalkbarefootin grassFoamrollMake avisionboardWearearplugsGo fora hikeOpenyourwindowsOrganizeyourcomputerflilesStartChristmassavingsfundCreate amorningroutineNetflixand"chill"Call afamilymemberGet somenaturallightReada bookSelf-helppodcastCampBubblesCountyourblessingsFlossDeclutterroom orsmallspaceBuild aLittle FreeLibraryComplimenta colleagueWatchfunnyYouTubevideosBuy pearlsnap shirtGo tofarmersmarketPackyourlunchRecycleWearblue lightblockersColoringLaughBubblebathWearredlipstickPuzzleMake afruitsaladFlossCreatebucketlistDon'twearmakeupTalk tosomeoneyou trustRelax tosoundsof natureCuddlea petTell yourpet yourdarkestsecretsTry anewhairstyleWatcha chickflickUnfollowandunfriendPracticevulnerabilitySwing onswing setMakepopsiclesHave ameatlessMondaySpendtime innatureGocampingDancePay forstranger’scoffeeEat awayfrom yourdeskHire ahousecleanerBuild asandcastleWatchtelevisionHave abonfireWrite apositivereviewPaintGo fora jogGiveyourselfa facialSlowdownDon’t beafraid tocancelplansVisit ahotspringMakeSpotifyplaylistPlan anadventureForgiveothersPurgeclosetGobackpackingSend anoverseascarepackageSketchoutsideStargazeDonate toan animalshelterDon’thitsnoozeGooutsideDonateto a foodpantryAvoidtoxicpeopleStop beingyourharshestcriticPaintGo ona dateAromatherapyPreparea healthymealWearsunscreenProstateexamNetflixGo to anantiqueshopGetdressedupDeclutteryourwardrobeSaunaVisitlibraryDigitaldetoxTakea napBuycowboybootsListen tohappymusicMake asmoothiePeoplewatchPlay aboardgameKaraokeGiveyourself ahandmassageExerciseLearnto saynoReread afavoritebookLay outclothes fortomorrowWalkthe dogListento apodcastDonateto acharityEatDessertfirstSetboundariesLook atoldphotosLearn anewlanguageRead amagazineGo fora bikerideTryacupunctureCarve apumpkinRewardyourselfPracticegratitudeHugsomeoneGo fora walkGetbusyDon’tgossipWritea letterBuy anadultcoloringbookSing attop oflungsCheckyourhoroscopeVisit amuseumDonate toawomen'sshelterCryAskcolleaguea non-workquestionDeepbreathingSay yestosomethingfunJump onatrampolineDrinkcup ofteaTakepicturesof natureRelax inahammockVolunteerWax youreyebrowsHotshowerCreateartPet adogMealprepplanningDrinkwaterWrite apoemDancelikenobody'swatchingGo tobedearlyLeaveworkon timeWrite itdownNot checkingschool emailat homeWatchNetflixMoisturizeBakesomethingfor yoursiteSwimEatwellCreate apinterestboardHost apartyMakeyourbedPick somewildflowersGowinetastingBuynewsheetsUse the appHeadSpaceStretchYogaReadpoetryDeepbreathingWalk ashelterdogWatch adocumentaryTake yourmedicationMindfulnessReconnectwith oldfriendMammogramTake 10deepbreathsTurn offnotificationsLearnto 2-stepTake analternateroute toworkCanoeTakeyourvitaminsPlay aprankCreatea to-dolistTurn yourphone offfor anhourCallsomeonejust to say"hi”Allowyourself tomakemistakesGo tothemoviesGiveunconditionallyUseessentialoilsBakesomebreadDefine3 dailygoalsTake apersonaldayOrderdessertSelf-reflectionLay infield &watchcloudsWatch forshootingstarsMassageDosomethingspontaneousGo to acomedyclubWalkonbeachGiveyourself afootmassageGo fora runLight acandleLeave awhole dayunplannedPopbubblewrapTreatyo'selfWalkbarefootin grassFoamrollMake avisionboardWearearplugsGo fora hikeOpenyourwindowsOrganizeyourcomputerflilesStartChristmassavingsfundCreate amorningroutineNetflixand"chill"Call afamilymemberGet somenaturallightReada bookSelf-helppodcastCampBubblesCountyourblessingsFlossDeclutterroom orsmallspaceBuild aLittle FreeLibraryComplimenta colleagueWatchfunnyYouTubevideosBuy pearlsnap shirtGo tofarmersmarketPackyourlunchRecycleWearblue lightblockersColoringLaughBubblebathWearredlipstickPuzzleMake afruitsaladFlossCreatebucketlistDon'twearmakeupTalk tosomeoneyou trustRelax tosoundsof natureCuddlea petTell yourpet yourdarkestsecretsTry anewhairstyleWatcha chickflickUnfollowandunfriendPracticevulnerabilitySwing onswing setMakepopsiclesHave ameatlessMondaySpendtime innatureGocampingDancePay forstranger’scoffeeEat awayfrom yourdeskHire ahousecleanerBuild asandcastleWatchtelevisionHave abonfireWrite apositivereviewPaintGo fora jogGiveyourselfa facialSlowdownDon’t beafraid tocancelplansVisit ahotspringMakeSpotifyplaylistPlan anadventureForgiveothersPurgeclosetGobackpackingSend anoverseascarepackageSketchoutsideStargazeDonate toan animalshelterDon’thitsnoozeGooutsideDonateto a foodpantryAvoidtoxicpeopleStop beingyourharshestcriticPaintGo ona dateAromatherapyPreparea healthymealWearsunscreenProstateexamNetflixGo to anantiqueshopGetdressedupDeclutteryourwardrobeSaunaVisitlibraryDigitaldetoxTakea napBuycowboybootsListen tohappymusicMake asmoothiePeoplewatchPlay aboardgame

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Karaoke
  2. Give yourself a hand massage
  3. Exercise
  4. Learn to say no
  5. Reread a favorite book
  6. Lay out clothes for tomorrow
  7. Walk the dog
  8. Listen to a podcast
  9. Donate to a charity
  10. Eat Dessert first
  11. Set boundaries
  12. Look at old photos
  13. Learn a new language
  14. Read a magazine
  15. Go for a bike ride
  16. Try acupuncture
  17. Carve a pumpkin
  18. Reward yourself
  19. Practice gratitude
  20. Hug someone
  21. Go for a walk
  22. Get busy
  23. Don’t gossip
  24. Write a letter
  25. Buy an adult coloring book
  26. Sing at top of lungs
  27. Check your horoscope
  28. Visit a museum
  29. Donate to a women's shelter
  30. Cry
  31. Ask colleague a non-work question
  32. Deep breathing
  33. Say yes to something fun
  34. Jump on a trampoline
  35. Drink cup of tea
  36. Take pictures of nature
  37. Relax in a hammock
  38. Volunteer
  39. Wax your eyebrows
  40. Hot shower
  41. Create art
  42. Pet a dog
  43. Meal prep planning
  44. Drink water
  45. Write a poem
  46. Dance like nobody's watching
  47. Go to bed early
  48. Leave work on time
  49. Write it down
  50. Not checking school email at home
  51. Watch Netflix
  52. Moisturize
  53. Bake something for your site
  54. Swim
  55. Eat well
  56. Create a pinterest board
  57. Host a party
  58. Make your bed
  59. Pick some wildflowers
  60. Go wine tasting
  61. Buy new sheets
  62. Use the app HeadSpace
  63. Stretch
  64. Yoga
  65. Read poetry
  66. Deep breathing
  67. Walk a shelter dog
  68. Watch a documentary
  69. Take your medication
  70. Mindfulness
  71. Reconnect with old friend
  72. Mammogram
  73. Take 10 deep breaths
  74. Turn off notifications
  75. Learn to 2-step
  76. Take an alternate route to work
  77. Canoe
  78. Take your vitamins
  79. Play a prank
  80. Create a to-do list
  81. Turn your phone off for an hour
  82. Call someone just to say "hi”
  83. Allow yourself to make mistakes
  84. Go to the movies
  85. Give unconditionally
  86. Use essential oils
  87. Bake some bread
  88. Define 3 daily goals
  89. Take a personal day
  90. Order dessert
  91. Self-reflection
  92. Lay in field & watch clouds
  93. Watch for shooting stars
  94. Massage
  95. Do something spontaneous
  96. Go to a comedy club
  97. Walk on beach
  98. Give yourself a foot massage
  99. Go for a run
  100. Light a candle
  101. Leave a whole day unplanned
  102. Pop bubble wrap
  103. Treat yo'self
  104. Walk barefoot in grass
  105. Foam roll
  106. Make a vision board
  107. Wear earplugs
  108. Go for a hike
  109. Open your windows
  110. Organize your computer fliles
  111. Start Christmas savings fund
  112. Create a morning routine
  113. Netflix and "chill"
  114. Call a family member
  115. Get some natural light
  116. Read a book
  117. Self-help podcast
  118. Camp
  119. Bubbles
  120. Count your blessings
  121. Floss
  122. Declutter room or small space
  123. Build a Little Free Library
  124. Compliment a colleague
  125. Watch funny YouTube videos
  126. Buy pearl snap shirt
  127. Go to farmers market
  128. Pack your lunch
  129. Recycle
  130. Wear blue light blockers
  131. Coloring
  132. Laugh
  133. Bubble bath
  134. Wear red lipstick
  135. Puzzle
  136. Make a fruit salad
  137. Floss
  138. Create bucket list
  139. Don't wear makeup
  140. Talk to someone you trust
  141. Relax to sounds of nature
  142. Cuddle a pet
  143. Tell your pet your darkest secrets
  144. Try a new hairstyle
  145. Watch a chick flick
  146. Unfollow and unfriend
  147. Practice vulnerability
  148. Swing on swing set
  149. Make popsicles
  150. Have a meatless Monday
  151. Spend time in nature
  152. Go camping
  153. Dance
  154. Pay for stranger’s coffee
  155. Eat away from your desk
  156. Hire a housecleaner
  157. Build a sandcastle
  158. Watch television
  159. Have a bonfire
  160. Write a positive review
  161. Paint
  162. Go for a jog
  163. Give yourself a facial
  164. Slow down
  165. Don’t be afraid to cancel plans
  166. Visit a hot spring
  167. Make Spotify playlist
  168. Plan an adventure
  169. Forgive others
  170. Purge closet
  171. Go backpacking
  172. Send an overseas care package
  173. Sketch outside
  174. Stargaze
  175. Donate to an animal shelter
  176. Don’t hit snooze
  177. Go outside
  178. Donate to a food pantry
  179. Avoid toxic people
  180. Stop being your harshest critic
  181. Paint
  182. Go on a date
  183. Aromatherapy
  184. Prepare a healthy meal
  185. Wear sunscreen
  186. Prostate exam
  187. Netflix
  188. Go to an antique shop
  189. Get dressed up
  190. Declutter your wardrobe
  191. Sauna
  192. Visit library
  193. Digital detox
  194. Take a nap
  195. Buy cowboy boots
  196. Listen to happy music
  197. Make a smoothie
  198. People watch
  199. Play a board game