50RussianTwists13Archups30 SecOversplits10 CandleStickJumps30MountainClimbers10BridgeLeg Lift12PressHS30sit ups50Releve1 MinHS30 secMiddleSplits20Sidearches20V-Ups1 MinPlank10 leappasses30 secReindeerPrances10Burpees20ElbowUps18 ElbowLeg Lifts10Carthweelsto stickfinish5StraddleJumps15pushupsYour bestSantaImpression25Skijumps50RussianTwists13Archups30 SecOversplits10 CandleStickJumps30MountainClimbers10BridgeLeg Lift12PressHS30sit ups50Releve1 MinHS30 secMiddleSplits20Sidearches20V-Ups1 MinPlank10 leappasses30 secReindeerPrances10Burpees20ElbowUps18 ElbowLeg Lifts10Carthweelsto stickfinish5StraddleJumps15pushupsYour bestSantaImpression25Skijumps

AGC 20 Workout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 50 Russian Twists
  2. 13 Arch ups
  3. 30 Sec Oversplits
  4. 10 Candle Stick Jumps
  5. 30 Mountain Climbers
  6. 10 Bridge Leg Lift
  7. 12 Press HS
  8. 30 sit ups
  9. 50 Releve
  10. 1 Min HS
  11. 30 sec Middle Splits
  12. 20 Side arches
  13. 20 V-Ups
  14. 1 Min Plank
  15. 10 leap passes
  16. 30 sec Reindeer Prances
  17. 10 Burpees
  18. 20 Elbow Ups
  19. 18 Elbow Leg Lifts
  20. 10 Carthweels to stick finish
  21. 5 Straddle Jumps
  22. 15 pushups
  23. Your best Santa Impression
  24. 25 Ski jumps