13Archups1 MinPlank10 leappasses18 ElbowLeg Lifts20V-Ups5StraddleJumps50RussianTwists50Releve10BridgeLeg Lift1 MinHS10Carthweelsto stickfinish20Sidearches20ElbowUps25Skijumps30 secMiddleSplits30sit ups30 secReindeerPrances15pushups10Burpees12PressHS30 SecOversplits10 CandleStickJumpsYour bestSantaImpression30MountainClimbers13Archups1 MinPlank10 leappasses18 ElbowLeg Lifts20V-Ups5StraddleJumps50RussianTwists50Releve10BridgeLeg Lift1 MinHS10Carthweelsto stickfinish20Sidearches20ElbowUps25Skijumps30 secMiddleSplits30sit ups30 secReindeerPrances15pushups10Burpees12PressHS30 SecOversplits10 CandleStickJumpsYour bestSantaImpression30MountainClimbers

AGC 20 Workout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 13 Arch ups
  2. 1 Min Plank
  3. 10 leap passes
  4. 18 Elbow Leg Lifts
  5. 20 V-Ups
  6. 5 Straddle Jumps
  7. 50 Russian Twists
  8. 50 Releve
  9. 10 Bridge Leg Lift
  10. 1 Min HS
  11. 10 Carthweels to stick finish
  12. 20 Side arches
  13. 20 Elbow Ups
  14. 25 Ski jumps
  15. 30 sec Middle Splits
  16. 30 sit ups
  17. 30 sec Reindeer Prances
  18. 15 pushups
  19. 10 Burpees
  20. 12 Press HS
  21. 30 Sec Oversplits
  22. 10 Candle Stick Jumps
  23. Your best Santa Impression
  24. 30 Mountain Climbers