5StraddleJumps10 CandleStickJumps20Sidearches1 MinHS18 ElbowLeg Lifts10 leappasses30MountainClimbers20V-Ups30 SecOversplits1 MinPlank30 secReindeerPrances30sit upsYour bestSantaImpression50RussianTwists13Archups12PressHS30 secMiddleSplits10BridgeLeg Lift20ElbowUps25Skijumps50Releve10Burpees15pushups10Carthweelsto stickfinish5StraddleJumps10 CandleStickJumps20Sidearches1 MinHS18 ElbowLeg Lifts10 leappasses30MountainClimbers20V-Ups30 SecOversplits1 MinPlank30 secReindeerPrances30sit upsYour bestSantaImpression50RussianTwists13Archups12PressHS30 secMiddleSplits10BridgeLeg Lift20ElbowUps25Skijumps50Releve10Burpees15pushups10Carthweelsto stickfinish

AGC 20 Workout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Straddle Jumps
  2. 10 Candle Stick Jumps
  3. 20 Side arches
  4. 1 Min HS
  5. 18 Elbow Leg Lifts
  6. 10 leap passes
  7. 30 Mountain Climbers
  8. 20 V-Ups
  9. 30 Sec Oversplits
  10. 1 Min Plank
  11. 30 sec Reindeer Prances
  12. 30 sit ups
  13. Your best Santa Impression
  14. 50 Russian Twists
  15. 13 Arch ups
  16. 12 Press HS
  17. 30 sec Middle Splits
  18. 10 Bridge Leg Lift
  19. 20 Elbow Ups
  20. 25 Ski jumps
  21. 50 Releve
  22. 10 Burpees
  23. 15 pushups
  24. 10 Carthweels to stick finish