10 CandleStickJumps30 secMiddleSplits30sit upsYour bestSantaImpression25Skijumps12PressHS20ElbowUps10Carthweelsto stickfinish10 leappasses5StraddleJumps1 MinHS50Releve50RussianTwists30 secReindeerPrances1 MinPlank13Archups20V-Ups15pushups20Sidearches18 ElbowLeg Lifts10Burpees30MountainClimbers30 SecOversplits10BridgeLeg Lift10 CandleStickJumps30 secMiddleSplits30sit upsYour bestSantaImpression25Skijumps12PressHS20ElbowUps10Carthweelsto stickfinish10 leappasses5StraddleJumps1 MinHS50Releve50RussianTwists30 secReindeerPrances1 MinPlank13Archups20V-Ups15pushups20Sidearches18 ElbowLeg Lifts10Burpees30MountainClimbers30 SecOversplits10BridgeLeg Lift

AGC 20 Workout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Candle Stick Jumps
  2. 30 sec Middle Splits
  3. 30 sit ups
  4. Your best Santa Impression
  5. 25 Ski jumps
  6. 12 Press HS
  7. 20 Elbow Ups
  8. 10 Carthweels to stick finish
  9. 10 leap passes
  10. 5 Straddle Jumps
  11. 1 Min HS
  12. 50 Releve
  13. 50 Russian Twists
  14. 30 sec Reindeer Prances
  15. 1 Min Plank
  16. 13 Arch ups
  17. 20 V-Ups
  18. 15 pushups
  19. 20 Side arches
  20. 18 Elbow Leg Lifts
  21. 10 Burpees
  22. 30 Mountain Climbers
  23. 30 Sec Oversplits
  24. 10 Bridge Leg Lift