50RussianTwists30 SecOversplits18 ElbowLeg Lifts25Skijumps10 leappasses10 CandleStickJumps10BridgeLeg Lift20ElbowUps30 secMiddleSplitsYour bestSantaImpression50Releve10Carthweelsto stickfinish5StraddleJumps1 MinPlank20V-Ups10Burpees15pushups30 secReindeerPrances12PressHS1 MinHS13Archups30sit ups30MountainClimbers20Sidearches50RussianTwists30 SecOversplits18 ElbowLeg Lifts25Skijumps10 leappasses10 CandleStickJumps10BridgeLeg Lift20ElbowUps30 secMiddleSplitsYour bestSantaImpression50Releve10Carthweelsto stickfinish5StraddleJumps1 MinPlank20V-Ups10Burpees15pushups30 secReindeerPrances12PressHS1 MinHS13Archups30sit ups30MountainClimbers20Sidearches

AGC 20 Workout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 50 Russian Twists
  2. 30 Sec Oversplits
  3. 18 Elbow Leg Lifts
  4. 25 Ski jumps
  5. 10 leap passes
  6. 10 Candle Stick Jumps
  7. 10 Bridge Leg Lift
  8. 20 Elbow Ups
  9. 30 sec Middle Splits
  10. Your best Santa Impression
  11. 50 Releve
  12. 10 Carthweels to stick finish
  13. 5 Straddle Jumps
  14. 1 Min Plank
  15. 20 V-Ups
  16. 10 Burpees
  17. 15 pushups
  18. 30 sec Reindeer Prances
  19. 12 Press HS
  20. 1 Min HS
  21. 13 Arch ups
  22. 30 sit ups
  23. 30 Mountain Climbers
  24. 20 Side arches