30sit ups10Burpees20Sidearches25Skijumps30MountainClimbers10Carthweelsto stickfinish20ElbowUps1 MinPlank5StraddleJumps30 SecOversplits30 secReindeerPrances10 leappasses30 secMiddleSplits10 CandleStickJumps13Archups10BridgeLeg Lift12PressHS20V-UpsYour bestSantaImpression18 ElbowLeg Lifts50RussianTwists1 MinHS15pushups50Releve30sit ups10Burpees20Sidearches25Skijumps30MountainClimbers10Carthweelsto stickfinish20ElbowUps1 MinPlank5StraddleJumps30 SecOversplits30 secReindeerPrances10 leappasses30 secMiddleSplits10 CandleStickJumps13Archups10BridgeLeg Lift12PressHS20V-UpsYour bestSantaImpression18 ElbowLeg Lifts50RussianTwists1 MinHS15pushups50Releve

AGC 20 Workout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 sit ups
  2. 10 Burpees
  3. 20 Side arches
  4. 25 Ski jumps
  5. 30 Mountain Climbers
  6. 10 Carthweels to stick finish
  7. 20 Elbow Ups
  8. 1 Min Plank
  9. 5 Straddle Jumps
  10. 30 Sec Oversplits
  11. 30 sec Reindeer Prances
  12. 10 leap passes
  13. 30 sec Middle Splits
  14. 10 Candle Stick Jumps
  15. 13 Arch ups
  16. 10 Bridge Leg Lift
  17. 12 Press HS
  18. 20 V-Ups
  19. Your best Santa Impression
  20. 18 Elbow Leg Lifts
  21. 50 Russian Twists
  22. 1 Min HS
  23. 15 pushups
  24. 50 Releve