50Releve1 MinHS18 ElbowLeg Lifts10Carthweelsto stickfinish13Archups25Skijumps15pushups12PressHS30MountainClimbers20V-Ups10Burpees30 secMiddleSplits30 secReindeerPrances50RussianTwists20ElbowUps20Sidearches10 leappasses10BridgeLeg Lift30 SecOversplits1 MinPlank10 CandleStickJumps30sit upsYour bestSantaImpression5StraddleJumps50Releve1 MinHS18 ElbowLeg Lifts10Carthweelsto stickfinish13Archups25Skijumps15pushups12PressHS30MountainClimbers20V-Ups10Burpees30 secMiddleSplits30 secReindeerPrances50RussianTwists20ElbowUps20Sidearches10 leappasses10BridgeLeg Lift30 SecOversplits1 MinPlank10 CandleStickJumps30sit upsYour bestSantaImpression5StraddleJumps

AGC 20 Workout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 50 Releve
  2. 1 Min HS
  3. 18 Elbow Leg Lifts
  4. 10 Carthweels to stick finish
  5. 13 Arch ups
  6. 25 Ski jumps
  7. 15 pushups
  8. 12 Press HS
  9. 30 Mountain Climbers
  10. 20 V-Ups
  11. 10 Burpees
  12. 30 sec Middle Splits
  13. 30 sec Reindeer Prances
  14. 50 Russian Twists
  15. 20 Elbow Ups
  16. 20 Side arches
  17. 10 leap passes
  18. 10 Bridge Leg Lift
  19. 30 Sec Oversplits
  20. 1 Min Plank
  21. 10 Candle Stick Jumps
  22. 30 sit ups
  23. Your best Santa Impression
  24. 5 Straddle Jumps