50RussianTwists1 MinPlank30sit ups13Archups30 secReindeerPrances30 secMiddleSplits10Burpees10 CandleStickJumps10Carthweelsto stickfinish12PressHS10BridgeLeg Lift1 MinHSYour bestSantaImpression25Skijumps18 ElbowLeg Lifts20ElbowUps20Sidearches30MountainClimbers15pushups20V-Ups5StraddleJumps50Releve30 SecOversplits10 leappasses50RussianTwists1 MinPlank30sit ups13Archups30 secReindeerPrances30 secMiddleSplits10Burpees10 CandleStickJumps10Carthweelsto stickfinish12PressHS10BridgeLeg Lift1 MinHSYour bestSantaImpression25Skijumps18 ElbowLeg Lifts20ElbowUps20Sidearches30MountainClimbers15pushups20V-Ups5StraddleJumps50Releve30 SecOversplits10 leappasses

AGC 20 Workout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 50 Russian Twists
  2. 1 Min Plank
  3. 30 sit ups
  4. 13 Arch ups
  5. 30 sec Reindeer Prances
  6. 30 sec Middle Splits
  7. 10 Burpees
  8. 10 Candle Stick Jumps
  9. 10 Carthweels to stick finish
  10. 12 Press HS
  11. 10 Bridge Leg Lift
  12. 1 Min HS
  13. Your best Santa Impression
  14. 25 Ski jumps
  15. 18 Elbow Leg Lifts
  16. 20 Elbow Ups
  17. 20 Side arches
  18. 30 Mountain Climbers
  19. 15 pushups
  20. 20 V-Ups
  21. 5 Straddle Jumps
  22. 50 Releve
  23. 30 Sec Oversplits
  24. 10 leap passes