18 ElbowLeg Lifts30sit upsYour bestSantaImpression1 MinPlank25Skijumps1 MinHS12PressHS20ElbowUps10Carthweelsto stickfinish50Releve50RussianTwists10Burpees30MountainClimbers10 CandleStickJumps15pushups20V-Ups30 secMiddleSplits5StraddleJumps13Archups30 secReindeerPrances10 leappasses30 SecOversplits10BridgeLeg Lift20Sidearches18 ElbowLeg Lifts30sit upsYour bestSantaImpression1 MinPlank25Skijumps1 MinHS12PressHS20ElbowUps10Carthweelsto stickfinish50Releve50RussianTwists10Burpees30MountainClimbers10 CandleStickJumps15pushups20V-Ups30 secMiddleSplits5StraddleJumps13Archups30 secReindeerPrances10 leappasses30 SecOversplits10BridgeLeg Lift20Sidearches

AGC 20 Workout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 18 Elbow Leg Lifts
  2. 30 sit ups
  3. Your best Santa Impression
  4. 1 Min Plank
  5. 25 Ski jumps
  6. 1 Min HS
  7. 12 Press HS
  8. 20 Elbow Ups
  9. 10 Carthweels to stick finish
  10. 50 Releve
  11. 50 Russian Twists
  12. 10 Burpees
  13. 30 Mountain Climbers
  14. 10 Candle Stick Jumps
  15. 15 pushups
  16. 20 V-Ups
  17. 30 sec Middle Splits
  18. 5 Straddle Jumps
  19. 13 Arch ups
  20. 30 sec Reindeer Prances
  21. 10 leap passes
  22. 30 Sec Oversplits
  23. 10 Bridge Leg Lift
  24. 20 Side arches