20V-Ups30 SecOversplits13ArchupsYour bestSantaImpression10Carthweelsto stickfinish25Skijumps5StraddleJumps10BridgeLeg Lift30MountainClimbers30sit ups15pushups12PressHS50Releve18 ElbowLeg Lifts10Burpees50RussianTwists30 secMiddleSplits10 CandleStickJumps10 leappasses30 secReindeerPrances1 MinPlank1 MinHS20ElbowUps20Sidearches20V-Ups30 SecOversplits13ArchupsYour bestSantaImpression10Carthweelsto stickfinish25Skijumps5StraddleJumps10BridgeLeg Lift30MountainClimbers30sit ups15pushups12PressHS50Releve18 ElbowLeg Lifts10Burpees50RussianTwists30 secMiddleSplits10 CandleStickJumps10 leappasses30 secReindeerPrances1 MinPlank1 MinHS20ElbowUps20Sidearches

AGC 20 Workout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 V-Ups
  2. 30 Sec Oversplits
  3. 13 Arch ups
  4. Your best Santa Impression
  5. 10 Carthweels to stick finish
  6. 25 Ski jumps
  7. 5 Straddle Jumps
  8. 10 Bridge Leg Lift
  9. 30 Mountain Climbers
  10. 30 sit ups
  11. 15 pushups
  12. 12 Press HS
  13. 50 Releve
  14. 18 Elbow Leg Lifts
  15. 10 Burpees
  16. 50 Russian Twists
  17. 30 sec Middle Splits
  18. 10 Candle Stick Jumps
  19. 10 leap passes
  20. 30 sec Reindeer Prances
  21. 1 Min Plank
  22. 1 Min HS
  23. 20 Elbow Ups
  24. 20 Side arches