20V-Ups10 CandleStickJumps10Burpees50Releve1 MinPlank30MountainClimbers30 secMiddleSplits5StraddleJumps13Archups30sit ups20ElbowUps20Sidearches15pushups18 ElbowLeg Lifts1 MinHS30 SecOversplits10Carthweelsto stickfinish10BridgeLeg Lift12PressHS50RussianTwists10 leappassesYour bestSantaImpression30 secReindeerPrances25Skijumps20V-Ups10 CandleStickJumps10Burpees50Releve1 MinPlank30MountainClimbers30 secMiddleSplits5StraddleJumps13Archups30sit ups20ElbowUps20Sidearches15pushups18 ElbowLeg Lifts1 MinHS30 SecOversplits10Carthweelsto stickfinish10BridgeLeg Lift12PressHS50RussianTwists10 leappassesYour bestSantaImpression30 secReindeerPrances25Skijumps

AGC 20 Workout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 V-Ups
  2. 10 Candle Stick Jumps
  3. 10 Burpees
  4. 50 Releve
  5. 1 Min Plank
  6. 30 Mountain Climbers
  7. 30 sec Middle Splits
  8. 5 Straddle Jumps
  9. 13 Arch ups
  10. 30 sit ups
  11. 20 Elbow Ups
  12. 20 Side arches
  13. 15 pushups
  14. 18 Elbow Leg Lifts
  15. 1 Min HS
  16. 30 Sec Oversplits
  17. 10 Carthweels to stick finish
  18. 10 Bridge Leg Lift
  19. 12 Press HS
  20. 50 Russian Twists
  21. 10 leap passes
  22. Your best Santa Impression
  23. 30 sec Reindeer Prances
  24. 25 Ski jumps