25Skijumps10BridgeLeg Lift1 MinHS1 MinPlank10Burpees12PressHS50RussianTwists10 CandleStickJumps30 secReindeerPrances13Archups50Releve30 secMiddleSplits20Sidearches20V-Ups30sit ups30MountainClimbersYour bestSantaImpression30 SecOversplits10Carthweelsto stickfinish10 leappasses20ElbowUps5StraddleJumps18 ElbowLeg Lifts15pushups25Skijumps10BridgeLeg Lift1 MinHS1 MinPlank10Burpees12PressHS50RussianTwists10 CandleStickJumps30 secReindeerPrances13Archups50Releve30 secMiddleSplits20Sidearches20V-Ups30sit ups30MountainClimbersYour bestSantaImpression30 SecOversplits10Carthweelsto stickfinish10 leappasses20ElbowUps5StraddleJumps18 ElbowLeg Lifts15pushups

AGC 20 Workout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 25 Ski jumps
  2. 10 Bridge Leg Lift
  3. 1 Min HS
  4. 1 Min Plank
  5. 10 Burpees
  6. 12 Press HS
  7. 50 Russian Twists
  8. 10 Candle Stick Jumps
  9. 30 sec Reindeer Prances
  10. 13 Arch ups
  11. 50 Releve
  12. 30 sec Middle Splits
  13. 20 Side arches
  14. 20 V-Ups
  15. 30 sit ups
  16. 30 Mountain Climbers
  17. Your best Santa Impression
  18. 30 Sec Oversplits
  19. 10 Carthweels to stick finish
  20. 10 leap passes
  21. 20 Elbow Ups
  22. 5 Straddle Jumps
  23. 18 Elbow Leg Lifts
  24. 15 pushups