10BridgeLeg Lift10Carthweelsto stickfinish12PressHSYour bestSantaImpression1 MinPlank10 CandleStickJumps18 ElbowLeg Lifts20ElbowUps1 MinHS30 secReindeerPrances10 leappasses15pushups30sit ups10Burpees30MountainClimbers30 SecOversplits50Releve50RussianTwists20V-Ups13Archups30 secMiddleSplits20Sidearches25Skijumps5StraddleJumps10BridgeLeg Lift10Carthweelsto stickfinish12PressHSYour bestSantaImpression1 MinPlank10 CandleStickJumps18 ElbowLeg Lifts20ElbowUps1 MinHS30 secReindeerPrances10 leappasses15pushups30sit ups10Burpees30MountainClimbers30 SecOversplits50Releve50RussianTwists20V-Ups13Archups30 secMiddleSplits20Sidearches25Skijumps5StraddleJumps

AGC 20 Workout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Bridge Leg Lift
  2. 10 Carthweels to stick finish
  3. 12 Press HS
  4. Your best Santa Impression
  5. 1 Min Plank
  6. 10 Candle Stick Jumps
  7. 18 Elbow Leg Lifts
  8. 20 Elbow Ups
  9. 1 Min HS
  10. 30 sec Reindeer Prances
  11. 10 leap passes
  12. 15 pushups
  13. 30 sit ups
  14. 10 Burpees
  15. 30 Mountain Climbers
  16. 30 Sec Oversplits
  17. 50 Releve
  18. 50 Russian Twists
  19. 20 V-Ups
  20. 13 Arch ups
  21. 30 sec Middle Splits
  22. 20 Side arches
  23. 25 Ski jumps
  24. 5 Straddle Jumps