50RussianTwists5StraddleJumps30 secReindeerPrances1 MinHS10 leappasses30 secMiddleSplits15pushups25Skijumps30MountainClimbers13Archups10Burpees1 MinPlank20Sidearches12PressHS30sit upsYour bestSantaImpression10 CandleStickJumps18 ElbowLeg Lifts10Carthweelsto stickfinish30 SecOversplits50Releve20V-Ups20ElbowUps10BridgeLeg Lift50RussianTwists5StraddleJumps30 secReindeerPrances1 MinHS10 leappasses30 secMiddleSplits15pushups25Skijumps30MountainClimbers13Archups10Burpees1 MinPlank20Sidearches12PressHS30sit upsYour bestSantaImpression10 CandleStickJumps18 ElbowLeg Lifts10Carthweelsto stickfinish30 SecOversplits50Releve20V-Ups20ElbowUps10BridgeLeg Lift

AGC 20 Workout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 50 Russian Twists
  2. 5 Straddle Jumps
  3. 30 sec Reindeer Prances
  4. 1 Min HS
  5. 10 leap passes
  6. 30 sec Middle Splits
  7. 15 pushups
  8. 25 Ski jumps
  9. 30 Mountain Climbers
  10. 13 Arch ups
  11. 10 Burpees
  12. 1 Min Plank
  13. 20 Side arches
  14. 12 Press HS
  15. 30 sit ups
  16. Your best Santa Impression
  17. 10 Candle Stick Jumps
  18. 18 Elbow Leg Lifts
  19. 10 Carthweels to stick finish
  20. 30 Sec Oversplits
  21. 50 Releve
  22. 20 V-Ups
  23. 20 Elbow Ups
  24. 10 Bridge Leg Lift