25Skijumps5StraddleJumps30MountainClimbers30 secMiddleSplits30 secReindeerPrances20ElbowUps50RussianTwists10 CandleStickJumps10 leappasses1 MinPlankYour bestSantaImpression20V-Ups30sit ups10Burpees10Carthweelsto stickfinish13Archups15pushups50Releve18 ElbowLeg Lifts1 MinHS30 SecOversplits10BridgeLeg Lift12PressHS20Sidearches25Skijumps5StraddleJumps30MountainClimbers30 secMiddleSplits30 secReindeerPrances20ElbowUps50RussianTwists10 CandleStickJumps10 leappasses1 MinPlankYour bestSantaImpression20V-Ups30sit ups10Burpees10Carthweelsto stickfinish13Archups15pushups50Releve18 ElbowLeg Lifts1 MinHS30 SecOversplits10BridgeLeg Lift12PressHS20Sidearches

AGC 20 Workout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 25 Ski jumps
  2. 5 Straddle Jumps
  3. 30 Mountain Climbers
  4. 30 sec Middle Splits
  5. 30 sec Reindeer Prances
  6. 20 Elbow Ups
  7. 50 Russian Twists
  8. 10 Candle Stick Jumps
  9. 10 leap passes
  10. 1 Min Plank
  11. Your best Santa Impression
  12. 20 V-Ups
  13. 30 sit ups
  14. 10 Burpees
  15. 10 Carthweels to stick finish
  16. 13 Arch ups
  17. 15 pushups
  18. 50 Releve
  19. 18 Elbow Leg Lifts
  20. 1 Min HS
  21. 30 Sec Oversplits
  22. 10 Bridge Leg Lift
  23. 12 Press HS
  24. 20 Side arches