10Burpees20Sidearches12PressHS15pushups1 MinHS10Carthweelsto stickfinish50RussianTwists13Archups18 ElbowLeg Lifts30 secMiddleSplits30sit ups20V-Ups10 CandleStickJumps30 secReindeerPrances5StraddleJumps30 SecOversplitsYour bestSantaImpression30MountainClimbers1 MinPlank10 leappasses25Skijumps20ElbowUps10BridgeLeg Lift50Releve10Burpees20Sidearches12PressHS15pushups1 MinHS10Carthweelsto stickfinish50RussianTwists13Archups18 ElbowLeg Lifts30 secMiddleSplits30sit ups20V-Ups10 CandleStickJumps30 secReindeerPrances5StraddleJumps30 SecOversplitsYour bestSantaImpression30MountainClimbers1 MinPlank10 leappasses25Skijumps20ElbowUps10BridgeLeg Lift50Releve

AGC 20 Workout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Burpees
  2. 20 Side arches
  3. 12 Press HS
  4. 15 pushups
  5. 1 Min HS
  6. 10 Carthweels to stick finish
  7. 50 Russian Twists
  8. 13 Arch ups
  9. 18 Elbow Leg Lifts
  10. 30 sec Middle Splits
  11. 30 sit ups
  12. 20 V-Ups
  13. 10 Candle Stick Jumps
  14. 30 sec Reindeer Prances
  15. 5 Straddle Jumps
  16. 30 Sec Oversplits
  17. Your best Santa Impression
  18. 30 Mountain Climbers
  19. 1 Min Plank
  20. 10 leap passes
  21. 25 Ski jumps
  22. 20 Elbow Ups
  23. 10 Bridge Leg Lift
  24. 50 Releve