5StraddleJumps10Carthweelsto stickfinish50RussianTwists10 leappasses30 secMiddleSplits15pushups18 ElbowLeg Lifts10Burpees12PressHS10BridgeLeg Lift30MountainClimbers25Skijumps20ElbowUps30 secReindeerPrances20V-Ups13Archups1 MinHSYour bestSantaImpression1 MinPlank30 SecOversplits50Releve20Sidearches30sit ups10 CandleStickJumps5StraddleJumps10Carthweelsto stickfinish50RussianTwists10 leappasses30 secMiddleSplits15pushups18 ElbowLeg Lifts10Burpees12PressHS10BridgeLeg Lift30MountainClimbers25Skijumps20ElbowUps30 secReindeerPrances20V-Ups13Archups1 MinHSYour bestSantaImpression1 MinPlank30 SecOversplits50Releve20Sidearches30sit ups10 CandleStickJumps

AGC 20 Workout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Straddle Jumps
  2. 10 Carthweels to stick finish
  3. 50 Russian Twists
  4. 10 leap passes
  5. 30 sec Middle Splits
  6. 15 pushups
  7. 18 Elbow Leg Lifts
  8. 10 Burpees
  9. 12 Press HS
  10. 10 Bridge Leg Lift
  11. 30 Mountain Climbers
  12. 25 Ski jumps
  13. 20 Elbow Ups
  14. 30 sec Reindeer Prances
  15. 20 V-Ups
  16. 13 Arch ups
  17. 1 Min HS
  18. Your best Santa Impression
  19. 1 Min Plank
  20. 30 Sec Oversplits
  21. 50 Releve
  22. 20 Side arches
  23. 30 sit ups
  24. 10 Candle Stick Jumps