13ArchupsYour bestSantaImpression20Sidearches12PressHS30 SecOversplits10 leappasses1 MinPlank20V-Ups18 ElbowLeg Lifts30 secMiddleSplits10 CandleStickJumps1 MinHS10BridgeLeg Lift50RussianTwists25Skijumps10Carthweelsto stickfinish10Burpees15pushups5StraddleJumps30MountainClimbers50Releve30 secReindeerPrances30sit ups20ElbowUps13ArchupsYour bestSantaImpression20Sidearches12PressHS30 SecOversplits10 leappasses1 MinPlank20V-Ups18 ElbowLeg Lifts30 secMiddleSplits10 CandleStickJumps1 MinHS10BridgeLeg Lift50RussianTwists25Skijumps10Carthweelsto stickfinish10Burpees15pushups5StraddleJumps30MountainClimbers50Releve30 secReindeerPrances30sit ups20ElbowUps

AGC 20 Workout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 13 Arch ups
  2. Your best Santa Impression
  3. 20 Side arches
  4. 12 Press HS
  5. 30 Sec Oversplits
  6. 10 leap passes
  7. 1 Min Plank
  8. 20 V-Ups
  9. 18 Elbow Leg Lifts
  10. 30 sec Middle Splits
  11. 10 Candle Stick Jumps
  12. 1 Min HS
  13. 10 Bridge Leg Lift
  14. 50 Russian Twists
  15. 25 Ski jumps
  16. 10 Carthweels to stick finish
  17. 10 Burpees
  18. 15 pushups
  19. 5 Straddle Jumps
  20. 30 Mountain Climbers
  21. 50 Releve
  22. 30 sec Reindeer Prances
  23. 30 sit ups
  24. 20 Elbow Ups