30 secReindeerPrances25Skijumps20Sidearches10Burpees10 CandleStickJumps50Releve30sit ups20V-Ups30 SecOversplits18 ElbowLeg Lifts13Archups1 MinPlank1 MinHS10BridgeLeg LiftYour bestSantaImpression15pushups12PressHS30MountainClimbers30 secMiddleSplits10Carthweelsto stickfinish20ElbowUps10 leappasses5StraddleJumps50RussianTwists30 secReindeerPrances25Skijumps20Sidearches10Burpees10 CandleStickJumps50Releve30sit ups20V-Ups30 SecOversplits18 ElbowLeg Lifts13Archups1 MinPlank1 MinHS10BridgeLeg LiftYour bestSantaImpression15pushups12PressHS30MountainClimbers30 secMiddleSplits10Carthweelsto stickfinish20ElbowUps10 leappasses5StraddleJumps50RussianTwists

AGC 20 Workout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 sec Reindeer Prances
  2. 25 Ski jumps
  3. 20 Side arches
  4. 10 Burpees
  5. 10 Candle Stick Jumps
  6. 50 Releve
  7. 30 sit ups
  8. 20 V-Ups
  9. 30 Sec Oversplits
  10. 18 Elbow Leg Lifts
  11. 13 Arch ups
  12. 1 Min Plank
  13. 1 Min HS
  14. 10 Bridge Leg Lift
  15. Your best Santa Impression
  16. 15 pushups
  17. 12 Press HS
  18. 30 Mountain Climbers
  19. 30 sec Middle Splits
  20. 10 Carthweels to stick finish
  21. 20 Elbow Ups
  22. 10 leap passes
  23. 5 Straddle Jumps
  24. 50 Russian Twists