20Sidearches30 secReindeerPrances25Skijumps50RussianTwists20ElbowUps30MountainClimbers10 CandleStickJumps15pushups18 ElbowLeg Lifts10 leappasses12PressHS1 MinPlankYour bestSantaImpression10BridgeLeg Lift13Archups30 SecOversplits10Carthweelsto stickfinish50Releve30 secMiddleSplits30sit ups20V-Ups1 MinHS10Burpees5StraddleJumps20Sidearches30 secReindeerPrances25Skijumps50RussianTwists20ElbowUps30MountainClimbers10 CandleStickJumps15pushups18 ElbowLeg Lifts10 leappasses12PressHS1 MinPlankYour bestSantaImpression10BridgeLeg Lift13Archups30 SecOversplits10Carthweelsto stickfinish50Releve30 secMiddleSplits30sit ups20V-Ups1 MinHS10Burpees5StraddleJumps

AGC 20 Workout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Side arches
  2. 30 sec Reindeer Prances
  3. 25 Ski jumps
  4. 50 Russian Twists
  5. 20 Elbow Ups
  6. 30 Mountain Climbers
  7. 10 Candle Stick Jumps
  8. 15 pushups
  9. 18 Elbow Leg Lifts
  10. 10 leap passes
  11. 12 Press HS
  12. 1 Min Plank
  13. Your best Santa Impression
  14. 10 Bridge Leg Lift
  15. 13 Arch ups
  16. 30 Sec Oversplits
  17. 10 Carthweels to stick finish
  18. 50 Releve
  19. 30 sec Middle Splits
  20. 30 sit ups
  21. 20 V-Ups
  22. 1 Min HS
  23. 10 Burpees
  24. 5 Straddle Jumps