30 secMiddleSplits50Releve10Burpees25Skijumps15pushups1 MinHS50RussianTwists20V-Ups10BridgeLeg Lift30sit ups30 secReindeerPrances10 CandleStickJumps30 SecOversplits1 MinPlank18 ElbowLeg Lifts10 leappasses20ElbowUps10Carthweelsto stickfinish5StraddleJumpsYour bestSantaImpression13Archups30MountainClimbers12PressHS20Sidearches30 secMiddleSplits50Releve10Burpees25Skijumps15pushups1 MinHS50RussianTwists20V-Ups10BridgeLeg Lift30sit ups30 secReindeerPrances10 CandleStickJumps30 SecOversplits1 MinPlank18 ElbowLeg Lifts10 leappasses20ElbowUps10Carthweelsto stickfinish5StraddleJumpsYour bestSantaImpression13Archups30MountainClimbers12PressHS20Sidearches

AGC 20 Workout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 sec Middle Splits
  2. 50 Releve
  3. 10 Burpees
  4. 25 Ski jumps
  5. 15 pushups
  6. 1 Min HS
  7. 50 Russian Twists
  8. 20 V-Ups
  9. 10 Bridge Leg Lift
  10. 30 sit ups
  11. 30 sec Reindeer Prances
  12. 10 Candle Stick Jumps
  13. 30 Sec Oversplits
  14. 1 Min Plank
  15. 18 Elbow Leg Lifts
  16. 10 leap passes
  17. 20 Elbow Ups
  18. 10 Carthweels to stick finish
  19. 5 Straddle Jumps
  20. Your best Santa Impression
  21. 13 Arch ups
  22. 30 Mountain Climbers
  23. 12 Press HS
  24. 20 Side arches