20V-Ups10 CandleStickJumps30 secReindeerPrances50Releve13Archups30 SecOversplits30MountainClimbers10BridgeLeg Lift5StraddleJumps10 leappasses20Sidearches50RussianTwists10Burpees25Skijumps20ElbowUps18 ElbowLeg Lifts12PressHS10Carthweelsto stickfinishYour bestSantaImpression1 MinPlank30sit ups15pushups30 secMiddleSplits1 MinHS20V-Ups10 CandleStickJumps30 secReindeerPrances50Releve13Archups30 SecOversplits30MountainClimbers10BridgeLeg Lift5StraddleJumps10 leappasses20Sidearches50RussianTwists10Burpees25Skijumps20ElbowUps18 ElbowLeg Lifts12PressHS10Carthweelsto stickfinishYour bestSantaImpression1 MinPlank30sit ups15pushups30 secMiddleSplits1 MinHS

AGC 20 Workout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 V-Ups
  2. 10 Candle Stick Jumps
  3. 30 sec Reindeer Prances
  4. 50 Releve
  5. 13 Arch ups
  6. 30 Sec Oversplits
  7. 30 Mountain Climbers
  8. 10 Bridge Leg Lift
  9. 5 Straddle Jumps
  10. 10 leap passes
  11. 20 Side arches
  12. 50 Russian Twists
  13. 10 Burpees
  14. 25 Ski jumps
  15. 20 Elbow Ups
  16. 18 Elbow Leg Lifts
  17. 12 Press HS
  18. 10 Carthweels to stick finish
  19. Your best Santa Impression
  20. 1 Min Plank
  21. 30 sit ups
  22. 15 pushups
  23. 30 sec Middle Splits
  24. 1 Min HS