1 MinHS13Archups12PressHS30MountainClimbers10 CandleStickJumps20Sidearches1 MinPlank10Burpees30sit upsYour bestSantaImpression25Skijumps15pushups10Carthweelsto stickfinish30 secMiddleSplits30 secReindeerPrances50RussianTwists20ElbowUps10BridgeLeg Lift5StraddleJumps10 leappasses20V-Ups18 ElbowLeg Lifts50Releve30 SecOversplits1 MinHS13Archups12PressHS30MountainClimbers10 CandleStickJumps20Sidearches1 MinPlank10Burpees30sit upsYour bestSantaImpression25Skijumps15pushups10Carthweelsto stickfinish30 secMiddleSplits30 secReindeerPrances50RussianTwists20ElbowUps10BridgeLeg Lift5StraddleJumps10 leappasses20V-Ups18 ElbowLeg Lifts50Releve30 SecOversplits

AGC 20 Workout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1 Min HS
  2. 13 Arch ups
  3. 12 Press HS
  4. 30 Mountain Climbers
  5. 10 Candle Stick Jumps
  6. 20 Side arches
  7. 1 Min Plank
  8. 10 Burpees
  9. 30 sit ups
  10. Your best Santa Impression
  11. 25 Ski jumps
  12. 15 pushups
  13. 10 Carthweels to stick finish
  14. 30 sec Middle Splits
  15. 30 sec Reindeer Prances
  16. 50 Russian Twists
  17. 20 Elbow Ups
  18. 10 Bridge Leg Lift
  19. 5 Straddle Jumps
  20. 10 leap passes
  21. 20 V-Ups
  22. 18 Elbow Leg Lifts
  23. 50 Releve
  24. 30 Sec Oversplits