1 MinPlank20Sidearches10BridgeLeg Lift30sit ups10Carthweelsto stickfinishYour bestSantaImpression30 secReindeerPrances50Releve50RussianTwists10Burpees15pushups18 ElbowLeg Lifts10 CandleStickJumps12PressHS20ElbowUps1 MinHS30 SecOversplits13Archups10 leappasses20V-Ups5StraddleJumps30 secMiddleSplits30MountainClimbers25Skijumps1 MinPlank20Sidearches10BridgeLeg Lift30sit ups10Carthweelsto stickfinishYour bestSantaImpression30 secReindeerPrances50Releve50RussianTwists10Burpees15pushups18 ElbowLeg Lifts10 CandleStickJumps12PressHS20ElbowUps1 MinHS30 SecOversplits13Archups10 leappasses20V-Ups5StraddleJumps30 secMiddleSplits30MountainClimbers25Skijumps

AGC 20 Workout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1 Min Plank
  2. 20 Side arches
  3. 10 Bridge Leg Lift
  4. 30 sit ups
  5. 10 Carthweels to stick finish
  6. Your best Santa Impression
  7. 30 sec Reindeer Prances
  8. 50 Releve
  9. 50 Russian Twists
  10. 10 Burpees
  11. 15 pushups
  12. 18 Elbow Leg Lifts
  13. 10 Candle Stick Jumps
  14. 12 Press HS
  15. 20 Elbow Ups
  16. 1 Min HS
  17. 30 Sec Oversplits
  18. 13 Arch ups
  19. 10 leap passes
  20. 20 V-Ups
  21. 5 Straddle Jumps
  22. 30 sec Middle Splits
  23. 30 Mountain Climbers
  24. 25 Ski jumps