30 secReindeerPrances13Archups1 MinHS25Skijumps15pushups30 secMiddleSplits30sit ups20V-Ups10Burpees10Carthweelsto stickfinish1 MinPlank50RussianTwists12PressHSYour bestSantaImpression18 ElbowLeg Lifts50Releve5StraddleJumps10 leappasses10 CandleStickJumps20Sidearches10BridgeLeg Lift30 SecOversplits20ElbowUps30MountainClimbers30 secReindeerPrances13Archups1 MinHS25Skijumps15pushups30 secMiddleSplits30sit ups20V-Ups10Burpees10Carthweelsto stickfinish1 MinPlank50RussianTwists12PressHSYour bestSantaImpression18 ElbowLeg Lifts50Releve5StraddleJumps10 leappasses10 CandleStickJumps20Sidearches10BridgeLeg Lift30 SecOversplits20ElbowUps30MountainClimbers

AGC 20 Workout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 sec Reindeer Prances
  2. 13 Arch ups
  3. 1 Min HS
  4. 25 Ski jumps
  5. 15 pushups
  6. 30 sec Middle Splits
  7. 30 sit ups
  8. 20 V-Ups
  9. 10 Burpees
  10. 10 Carthweels to stick finish
  11. 1 Min Plank
  12. 50 Russian Twists
  13. 12 Press HS
  14. Your best Santa Impression
  15. 18 Elbow Leg Lifts
  16. 50 Releve
  17. 5 Straddle Jumps
  18. 10 leap passes
  19. 10 Candle Stick Jumps
  20. 20 Side arches
  21. 10 Bridge Leg Lift
  22. 30 Sec Oversplits
  23. 20 Elbow Ups
  24. 30 Mountain Climbers