13Archups5StraddleJumps18 ElbowLeg Lifts10Carthweelsto stickfinishYour bestSantaImpression10 leappasses20Sidearches50RussianTwists20ElbowUps12PressHS50Releve30MountainClimbers25Skijumps30 SecOversplits1 MinHS20V-Ups30 secReindeerPrances30sit ups10 CandleStickJumps10BridgeLeg Lift15pushups1 MinPlank10Burpees30 secMiddleSplits13Archups5StraddleJumps18 ElbowLeg Lifts10Carthweelsto stickfinishYour bestSantaImpression10 leappasses20Sidearches50RussianTwists20ElbowUps12PressHS50Releve30MountainClimbers25Skijumps30 SecOversplits1 MinHS20V-Ups30 secReindeerPrances30sit ups10 CandleStickJumps10BridgeLeg Lift15pushups1 MinPlank10Burpees30 secMiddleSplits

AGC 20 Workout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 13 Arch ups
  2. 5 Straddle Jumps
  3. 18 Elbow Leg Lifts
  4. 10 Carthweels to stick finish
  5. Your best Santa Impression
  6. 10 leap passes
  7. 20 Side arches
  8. 50 Russian Twists
  9. 20 Elbow Ups
  10. 12 Press HS
  11. 50 Releve
  12. 30 Mountain Climbers
  13. 25 Ski jumps
  14. 30 Sec Oversplits
  15. 1 Min HS
  16. 20 V-Ups
  17. 30 sec Reindeer Prances
  18. 30 sit ups
  19. 10 Candle Stick Jumps
  20. 10 Bridge Leg Lift
  21. 15 pushups
  22. 1 Min Plank
  23. 10 Burpees
  24. 30 sec Middle Splits