30 secMiddleSplits10Burpees30 SecOversplits50Releve50RussianTwists30MountainClimbers13Archups30sit ups10 leappasses15pushups30 secReindeerPrances10 CandleStickJumps1 MinHS10BridgeLeg Lift1 MinPlank20Sidearches5StraddleJumps20V-Ups12PressHS10Carthweelsto stickfinish25Skijumps18 ElbowLeg LiftsYour bestSantaImpression20ElbowUps30 secMiddleSplits10Burpees30 SecOversplits50Releve50RussianTwists30MountainClimbers13Archups30sit ups10 leappasses15pushups30 secReindeerPrances10 CandleStickJumps1 MinHS10BridgeLeg Lift1 MinPlank20Sidearches5StraddleJumps20V-Ups12PressHS10Carthweelsto stickfinish25Skijumps18 ElbowLeg LiftsYour bestSantaImpression20ElbowUps

AGC 20 Workout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 sec Middle Splits
  2. 10 Burpees
  3. 30 Sec Oversplits
  4. 50 Releve
  5. 50 Russian Twists
  6. 30 Mountain Climbers
  7. 13 Arch ups
  8. 30 sit ups
  9. 10 leap passes
  10. 15 pushups
  11. 30 sec Reindeer Prances
  12. 10 Candle Stick Jumps
  13. 1 Min HS
  14. 10 Bridge Leg Lift
  15. 1 Min Plank
  16. 20 Side arches
  17. 5 Straddle Jumps
  18. 20 V-Ups
  19. 12 Press HS
  20. 10 Carthweels to stick finish
  21. 25 Ski jumps
  22. 18 Elbow Leg Lifts
  23. Your best Santa Impression
  24. 20 Elbow Ups