15pushups10 leappasses1 MinHS50RussianTwists18 ElbowLeg Lifts30 secMiddleSplits10Carthweelsto stickfinishYour bestSantaImpression30 secReindeerPrances10BridgeLeg Lift5StraddleJumps10 CandleStickJumps50Releve20Sidearches12PressHS20V-Ups1 MinPlank25Skijumps20ElbowUps13Archups10Burpees30sit ups30MountainClimbers30 SecOversplits15pushups10 leappasses1 MinHS50RussianTwists18 ElbowLeg Lifts30 secMiddleSplits10Carthweelsto stickfinishYour bestSantaImpression30 secReindeerPrances10BridgeLeg Lift5StraddleJumps10 CandleStickJumps50Releve20Sidearches12PressHS20V-Ups1 MinPlank25Skijumps20ElbowUps13Archups10Burpees30sit ups30MountainClimbers30 SecOversplits

AGC 20 Workout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 pushups
  2. 10 leap passes
  3. 1 Min HS
  4. 50 Russian Twists
  5. 18 Elbow Leg Lifts
  6. 30 sec Middle Splits
  7. 10 Carthweels to stick finish
  8. Your best Santa Impression
  9. 30 sec Reindeer Prances
  10. 10 Bridge Leg Lift
  11. 5 Straddle Jumps
  12. 10 Candle Stick Jumps
  13. 50 Releve
  14. 20 Side arches
  15. 12 Press HS
  16. 20 V-Ups
  17. 1 Min Plank
  18. 25 Ski jumps
  19. 20 Elbow Ups
  20. 13 Arch ups
  21. 10 Burpees
  22. 30 sit ups
  23. 30 Mountain Climbers
  24. 30 Sec Oversplits