10 leappasses20V-Ups1 MinPlank13Archups30 secMiddleSplits20Sidearches12PressHS5StraddleJumps18 ElbowLeg Lifts30MountainClimbers10BridgeLeg Lift25Skijumps30sit ups10Carthweelsto stickfinish30 secReindeerPrances50RussianTwistsYour bestSantaImpression20ElbowUps15pushups1 MinHS30 SecOversplits50Releve10 CandleStickJumps10Burpees10 leappasses20V-Ups1 MinPlank13Archups30 secMiddleSplits20Sidearches12PressHS5StraddleJumps18 ElbowLeg Lifts30MountainClimbers10BridgeLeg Lift25Skijumps30sit ups10Carthweelsto stickfinish30 secReindeerPrances50RussianTwistsYour bestSantaImpression20ElbowUps15pushups1 MinHS30 SecOversplits50Releve10 CandleStickJumps10Burpees

AGC 20 Workout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 leap passes
  2. 20 V-Ups
  3. 1 Min Plank
  4. 13 Arch ups
  5. 30 sec Middle Splits
  6. 20 Side arches
  7. 12 Press HS
  8. 5 Straddle Jumps
  9. 18 Elbow Leg Lifts
  10. 30 Mountain Climbers
  11. 10 Bridge Leg Lift
  12. 25 Ski jumps
  13. 30 sit ups
  14. 10 Carthweels to stick finish
  15. 30 sec Reindeer Prances
  16. 50 Russian Twists
  17. Your best Santa Impression
  18. 20 Elbow Ups
  19. 15 pushups
  20. 1 Min HS
  21. 30 Sec Oversplits
  22. 50 Releve
  23. 10 Candle Stick Jumps
  24. 10 Burpees