18 ElbowLeg Lifts13Archups30 secReindeerPrances15pushups20Sidearches20ElbowUps12PressHS25Skijumps30MountainClimbers10Burpees10 leappasses10BridgeLeg Lift1 MinHS10 CandleStickJumps50RussianTwists50Releve30sit ups30 secMiddleSplits20V-UpsYour bestSantaImpression5StraddleJumps1 MinPlank30 SecOversplits10Carthweelsto stickfinish18 ElbowLeg Lifts13Archups30 secReindeerPrances15pushups20Sidearches20ElbowUps12PressHS25Skijumps30MountainClimbers10Burpees10 leappasses10BridgeLeg Lift1 MinHS10 CandleStickJumps50RussianTwists50Releve30sit ups30 secMiddleSplits20V-UpsYour bestSantaImpression5StraddleJumps1 MinPlank30 SecOversplits10Carthweelsto stickfinish

AGC 20 Workout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 18 Elbow Leg Lifts
  2. 13 Arch ups
  3. 30 sec Reindeer Prances
  4. 15 pushups
  5. 20 Side arches
  6. 20 Elbow Ups
  7. 12 Press HS
  8. 25 Ski jumps
  9. 30 Mountain Climbers
  10. 10 Burpees
  11. 10 leap passes
  12. 10 Bridge Leg Lift
  13. 1 Min HS
  14. 10 Candle Stick Jumps
  15. 50 Russian Twists
  16. 50 Releve
  17. 30 sit ups
  18. 30 sec Middle Splits
  19. 20 V-Ups
  20. Your best Santa Impression
  21. 5 Straddle Jumps
  22. 1 Min Plank
  23. 30 Sec Oversplits
  24. 10 Carthweels to stick finish