10SupermanHolds10Crunches5 LongJumps10 HipLifts10squats10Lunges10Commandos10MountainClimbers20HighKnees10JumpSquats10DonkeyKicks10 StarJumps10HeelTaps10JumpingJacks10 AbBikes30 sec.Jog inPlace10 Sit-Ups30 sec.Plank5Push-Ups15 sec.Plank10PlankJacks10Burpees10 X-Jumps10CrabKicks10SupermanHolds10Crunches5 LongJumps10 HipLifts10squats10Lunges10Commandos10MountainClimbers20HighKnees10JumpSquats10DonkeyKicks10 StarJumps10HeelTaps10JumpingJacks10 AbBikes30 sec.Jog inPlace10 Sit-Ups30 sec.Plank5Push-Ups15 sec.Plank10PlankJacks10Burpees10 X-Jumps10CrabKicks

Christmas Fitness BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 10 Superman Holds
  2. 10 Crunches
  3. 5 Long Jumps
  4. 10 Hip Lifts
  5. 10 squats
  6. 10 Lunges
  7. 10 Commandos
  8. 10 Mountain Climbers
  9. 20 High Knees
  10. 10 Jump Squats
  11. 10 Donkey Kicks
  12. 10 Star Jumps
  13. 10 Heel Taps
  14. 10 Jumping Jacks
  15. 10 Ab Bikes
  16. 30 sec. Jog in Place
  17. 10 Sit-Ups
  18. 30 sec. Plank
  19. 5 Push-Ups
  20. 15 sec. Plank
  21. 10 Plank Jacks
  22. 10 Burpees
  23. 10 X-Jumps
  24. 10 Crab Kicks