10 StarJumps5Push-Ups10CrabKicks10Lunges30 sec.Jog inPlace10DonkeyKicks10 HipLifts10MountainClimbers10squats20HighKnees30 sec.Plank10 X-Jumps10JumpSquats10HeelTaps10JumpingJacks10Commandos15 sec.Plank10 Sit-Ups10Burpees10SupermanHolds10 AbBikes5 LongJumps10Crunches10PlankJacks10 StarJumps5Push-Ups10CrabKicks10Lunges30 sec.Jog inPlace10DonkeyKicks10 HipLifts10MountainClimbers10squats20HighKnees30 sec.Plank10 X-Jumps10JumpSquats10HeelTaps10JumpingJacks10Commandos15 sec.Plank10 Sit-Ups10Burpees10SupermanHolds10 AbBikes5 LongJumps10Crunches10PlankJacks

Christmas Fitness BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Star Jumps
  2. 5 Push-Ups
  3. 10 Crab Kicks
  4. 10 Lunges
  5. 30 sec. Jog in Place
  6. 10 Donkey Kicks
  7. 10 Hip Lifts
  8. 10 Mountain Climbers
  9. 10 squats
  10. 20 High Knees
  11. 30 sec. Plank
  12. 10 X-Jumps
  13. 10 Jump Squats
  14. 10 Heel Taps
  15. 10 Jumping Jacks
  16. 10 Commandos
  17. 15 sec. Plank
  18. 10 Sit-Ups
  19. 10 Burpees
  20. 10 Superman Holds
  21. 10 Ab Bikes
  22. 5 Long Jumps
  23. 10 Crunches
  24. 10 Plank Jacks