10 StarJumps10JumpSquats10JumpingJacks10 HipLifts10Commandos10SupermanHolds10 Sit-Ups15 sec.Plank10 AbBikes10squats10CrabKicks10HeelTaps20HighKnees10Crunches10MountainClimbers30 sec.Jog inPlace10Lunges10DonkeyKicks10 X-Jumps10PlankJacks5Push-Ups10Burpees30 sec.Plank5 LongJumps10 StarJumps10JumpSquats10JumpingJacks10 HipLifts10Commandos10SupermanHolds10 Sit-Ups15 sec.Plank10 AbBikes10squats10CrabKicks10HeelTaps20HighKnees10Crunches10MountainClimbers30 sec.Jog inPlace10Lunges10DonkeyKicks10 X-Jumps10PlankJacks5Push-Ups10Burpees30 sec.Plank5 LongJumps

Christmas Fitness BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Star Jumps
  2. 10 Jump Squats
  3. 10 Jumping Jacks
  4. 10 Hip Lifts
  5. 10 Commandos
  6. 10 Superman Holds
  7. 10 Sit-Ups
  8. 15 sec. Plank
  9. 10 Ab Bikes
  10. 10 squats
  11. 10 Crab Kicks
  12. 10 Heel Taps
  13. 20 High Knees
  14. 10 Crunches
  15. 10 Mountain Climbers
  16. 30 sec. Jog in Place
  17. 10 Lunges
  18. 10 Donkey Kicks
  19. 10 X-Jumps
  20. 10 Plank Jacks
  21. 5 Push-Ups
  22. 10 Burpees
  23. 30 sec. Plank
  24. 5 Long Jumps