15 sec.Plank10 X-Jumps10DonkeyKicks10 StarJumps5Push-Ups10Commandos10 Sit-Ups30 sec.Jog inPlace10MountainClimbers5 LongJumps10Lunges10CrabKicks10Crunches10 AbBikes10JumpingJacks10PlankJacks20HighKnees10 HipLifts30 sec.Plank10HeelTaps10squats10Burpees10SupermanHolds10JumpSquats15 sec.Plank10 X-Jumps10DonkeyKicks10 StarJumps5Push-Ups10Commandos10 Sit-Ups30 sec.Jog inPlace10MountainClimbers5 LongJumps10Lunges10CrabKicks10Crunches10 AbBikes10JumpingJacks10PlankJacks20HighKnees10 HipLifts30 sec.Plank10HeelTaps10squats10Burpees10SupermanHolds10JumpSquats

Christmas Fitness BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 sec. Plank
  2. 10 X-Jumps
  3. 10 Donkey Kicks
  4. 10 Star Jumps
  5. 5 Push-Ups
  6. 10 Commandos
  7. 10 Sit-Ups
  8. 30 sec. Jog in Place
  9. 10 Mountain Climbers
  10. 5 Long Jumps
  11. 10 Lunges
  12. 10 Crab Kicks
  13. 10 Crunches
  14. 10 Ab Bikes
  15. 10 Jumping Jacks
  16. 10 Plank Jacks
  17. 20 High Knees
  18. 10 Hip Lifts
  19. 30 sec. Plank
  20. 10 Heel Taps
  21. 10 squats
  22. 10 Burpees
  23. 10 Superman Holds
  24. 10 Jump Squats