30 sec.Plank30 sec.Jog inPlace10Lunges10 HipLifts10 AbBikes10 Sit-Ups10Burpees5 LongJumps10SupermanHolds5Push-Ups10 X-Jumps10 StarJumps10JumpSquats20HighKnees10PlankJacks10squats10Crunches10DonkeyKicks10HeelTaps15 sec.Plank10Commandos10CrabKicks10MountainClimbers10JumpingJacks30 sec.Plank30 sec.Jog inPlace10Lunges10 HipLifts10 AbBikes10 Sit-Ups10Burpees5 LongJumps10SupermanHolds5Push-Ups10 X-Jumps10 StarJumps10JumpSquats20HighKnees10PlankJacks10squats10Crunches10DonkeyKicks10HeelTaps15 sec.Plank10Commandos10CrabKicks10MountainClimbers10JumpingJacks

Christmas Fitness BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 sec. Plank
  2. 30 sec. Jog in Place
  3. 10 Lunges
  4. 10 Hip Lifts
  5. 10 Ab Bikes
  6. 10 Sit-Ups
  7. 10 Burpees
  8. 5 Long Jumps
  9. 10 Superman Holds
  10. 5 Push-Ups
  11. 10 X-Jumps
  12. 10 Star Jumps
  13. 10 Jump Squats
  14. 20 High Knees
  15. 10 Plank Jacks
  16. 10 squats
  17. 10 Crunches
  18. 10 Donkey Kicks
  19. 10 Heel Taps
  20. 15 sec. Plank
  21. 10 Commandos
  22. 10 Crab Kicks
  23. 10 Mountain Climbers
  24. 10 Jumping Jacks