20HighKnees10 StarJumps15 sec.Plank10Lunges10JumpingJacks10 HipLifts10CrabKicks10 AbBikes10squats10 X-Jumps30 sec.Jog inPlace10DonkeyKicks5 LongJumps10PlankJacks10SupermanHolds10 Sit-Ups10JumpSquats5Push-Ups30 sec.Plank10Crunches10Burpees10MountainClimbers10Commandos10HeelTaps20HighKnees10 StarJumps15 sec.Plank10Lunges10JumpingJacks10 HipLifts10CrabKicks10 AbBikes10squats10 X-Jumps30 sec.Jog inPlace10DonkeyKicks5 LongJumps10PlankJacks10SupermanHolds10 Sit-Ups10JumpSquats5Push-Ups30 sec.Plank10Crunches10Burpees10MountainClimbers10Commandos10HeelTaps

Christmas Fitness BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 High Knees
  2. 10 Star Jumps
  3. 15 sec. Plank
  4. 10 Lunges
  5. 10 Jumping Jacks
  6. 10 Hip Lifts
  7. 10 Crab Kicks
  8. 10 Ab Bikes
  9. 10 squats
  10. 10 X-Jumps
  11. 30 sec. Jog in Place
  12. 10 Donkey Kicks
  13. 5 Long Jumps
  14. 10 Plank Jacks
  15. 10 Superman Holds
  16. 10 Sit-Ups
  17. 10 Jump Squats
  18. 5 Push-Ups
  19. 30 sec. Plank
  20. 10 Crunches
  21. 10 Burpees
  22. 10 Mountain Climbers
  23. 10 Commandos
  24. 10 Heel Taps