30 sec.Plank10 StarJumps10Burpees10HeelTaps10Crunches5 LongJumps10DonkeyKicks10CrabKicks10 Sit-Ups10 X-Jumps10JumpSquats10squats10Commandos10PlankJacks10Lunges10 HipLifts10MountainClimbers10 AbBikes20HighKnees5Push-Ups15 sec.Plank10JumpingJacks10SupermanHolds30 sec.Jog inPlace30 sec.Plank10 StarJumps10Burpees10HeelTaps10Crunches5 LongJumps10DonkeyKicks10CrabKicks10 Sit-Ups10 X-Jumps10JumpSquats10squats10Commandos10PlankJacks10Lunges10 HipLifts10MountainClimbers10 AbBikes20HighKnees5Push-Ups15 sec.Plank10JumpingJacks10SupermanHolds30 sec.Jog inPlace

Christmas Fitness BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 sec. Plank
  2. 10 Star Jumps
  3. 10 Burpees
  4. 10 Heel Taps
  5. 10 Crunches
  6. 5 Long Jumps
  7. 10 Donkey Kicks
  8. 10 Crab Kicks
  9. 10 Sit-Ups
  10. 10 X-Jumps
  11. 10 Jump Squats
  12. 10 squats
  13. 10 Commandos
  14. 10 Plank Jacks
  15. 10 Lunges
  16. 10 Hip Lifts
  17. 10 Mountain Climbers
  18. 10 Ab Bikes
  19. 20 High Knees
  20. 5 Push-Ups
  21. 15 sec. Plank
  22. 10 Jumping Jacks
  23. 10 Superman Holds
  24. 30 sec. Jog in Place