10SupermanHolds5Push-Ups10 X-Jumps10Crunches10 Sit-Ups10 HipLifts5 LongJumps10JumpingJacks10PlankJacks20HighKnees30 sec.Plank10CrabKicks10MountainClimbers30 sec.Jog inPlace10Commandos10JumpSquats10Burpees10HeelTaps10squats10 AbBikes10DonkeyKicks10 StarJumps10Lunges15 sec.Plank10SupermanHolds5Push-Ups10 X-Jumps10Crunches10 Sit-Ups10 HipLifts5 LongJumps10JumpingJacks10PlankJacks20HighKnees30 sec.Plank10CrabKicks10MountainClimbers30 sec.Jog inPlace10Commandos10JumpSquats10Burpees10HeelTaps10squats10 AbBikes10DonkeyKicks10 StarJumps10Lunges15 sec.Plank

Christmas Fitness BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Superman Holds
  2. 5 Push-Ups
  3. 10 X-Jumps
  4. 10 Crunches
  5. 10 Sit-Ups
  6. 10 Hip Lifts
  7. 5 Long Jumps
  8. 10 Jumping Jacks
  9. 10 Plank Jacks
  10. 20 High Knees
  11. 30 sec. Plank
  12. 10 Crab Kicks
  13. 10 Mountain Climbers
  14. 30 sec. Jog in Place
  15. 10 Commandos
  16. 10 Jump Squats
  17. 10 Burpees
  18. 10 Heel Taps
  19. 10 squats
  20. 10 Ab Bikes
  21. 10 Donkey Kicks
  22. 10 Star Jumps
  23. 10 Lunges
  24. 15 sec. Plank