Do afacemaskGo ona walkWalkyourdogGo fora runSpendtime withfamilyAsk forhelpStretchJournalTakea napWatchnetflixListentomusicDrawEnjoy asnackGooutsideColorDrinkwaterMeditateSpendtime witha petText orcall afriendPracticesoccerTake abreak fromtechnologyReada bookBe lazyfor aafternoonExerciseDo afacemaskGo ona walkWalkyourdogGo fora runSpendtime withfamilyAsk forhelpStretchJournalTakea napWatchnetflixListentomusicDrawEnjoy asnackGooutsideColorDrinkwaterMeditateSpendtime witha petText orcall afriendPracticesoccerTake abreak fromtechnologyReada bookBe lazyfor aafternoonExercise

Self-care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a facemask
  2. Go on a walk
  3. Walk your dog
  4. Go for a run
  5. Spend time with family
  6. Ask for help
  7. Stretch
  8. Journal
  9. Take a nap
  10. Watch netflix
  11. Listen to music
  12. Draw
  13. Enjoy a snack
  14. Go outside
  15. Color
  16. Drink water
  17. Meditate
  18. Spend time with a pet
  19. Text or call a friend
  20. Practice soccer
  21. Take a break from technology
  22. Read a book
  23. Be lazy for a afternoon
  24. Exercise