Take abreak fromtechnologyEnjoy asnackTakea napGooutsideListentomusicJournalExerciseText orcall afriendSpendtime withfamilyPracticesoccerAsk forhelpStretchGo ona walkMeditateSpendtime witha petColorWatchnetflixDrawWalkyourdogReada bookDrinkwaterGo fora runDo afacemaskBe lazyfor aafternoonTake abreak fromtechnologyEnjoy asnackTakea napGooutsideListentomusicJournalExerciseText orcall afriendSpendtime withfamilyPracticesoccerAsk forhelpStretchGo ona walkMeditateSpendtime witha petColorWatchnetflixDrawWalkyourdogReada bookDrinkwaterGo fora runDo afacemaskBe lazyfor aafternoon

Self-care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a break from technology
  2. Enjoy a snack
  3. Take a nap
  4. Go outside
  5. Listen to music
  6. Journal
  7. Exercise
  8. Text or call a friend
  9. Spend time with family
  10. Practice soccer
  11. Ask for help
  12. Stretch
  13. Go on a walk
  14. Meditate
  15. Spend time with a pet
  16. Color
  17. Watch netflix
  18. Draw
  19. Walk your dog
  20. Read a book
  21. Drink water
  22. Go for a run
  23. Do a facemask
  24. Be lazy for a afternoon