Spendtime withfamilyGooutsideGo fora runListentomusicEnjoy asnackPracticesoccerMeditateAsk forhelpTakea napGo ona walkReada bookText orcall afriendDrinkwaterTake abreak fromtechnologyWatchnetflixColorBe lazyfor aafternoonExerciseDo afacemaskJournalWalkyourdogDrawStretchSpendtime witha petSpendtime withfamilyGooutsideGo fora runListentomusicEnjoy asnackPracticesoccerMeditateAsk forhelpTakea napGo ona walkReada bookText orcall afriendDrinkwaterTake abreak fromtechnologyWatchnetflixColorBe lazyfor aafternoonExerciseDo afacemaskJournalWalkyourdogDrawStretchSpendtime witha pet

Self-care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend time with family
  2. Go outside
  3. Go for a run
  4. Listen to music
  5. Enjoy a snack
  6. Practice soccer
  7. Meditate
  8. Ask for help
  9. Take a nap
  10. Go on a walk
  11. Read a book
  12. Text or call a friend
  13. Drink water
  14. Take a break from technology
  15. Watch netflix
  16. Color
  17. Be lazy for a afternoon
  18. Exercise
  19. Do a facemask
  20. Journal
  21. Walk your dog
  22. Draw
  23. Stretch
  24. Spend time with a pet