Spendtime witha petMeditateGo fora runGo ona walkBe lazyfor aafternoonSpendtime withfamilyTake abreak fromtechnologyText orcall afriendEnjoy asnackListentomusicExerciseWalkyourdogGooutsideAsk forhelpStretchDrinkwaterPracticesoccerReada bookJournalWatchnetflixDrawTakea napDo afacemaskColorSpendtime witha petMeditateGo fora runGo ona walkBe lazyfor aafternoonSpendtime withfamilyTake abreak fromtechnologyText orcall afriendEnjoy asnackListentomusicExerciseWalkyourdogGooutsideAsk forhelpStretchDrinkwaterPracticesoccerReada bookJournalWatchnetflixDrawTakea napDo afacemaskColor

Self-care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Spend time with a pet
  2. Meditate
  3. Go for a run
  4. Go on a walk
  5. Be lazy for a afternoon
  6. Spend time with family
  7. Take a break from technology
  8. Text or call a friend
  9. Enjoy a snack
  10. Listen to music
  11. Exercise
  12. Walk your dog
  13. Go outside
  14. Ask for help
  15. Stretch
  16. Drink water
  17. Practice soccer
  18. Read a book
  19. Journal
  20. Watch netflix
  21. Draw
  22. Take a nap
  23. Do a facemask
  24. Color