GooutsideMeditateSpendtime withfamilyExerciseBe lazyfor aafternoonTake abreak fromtechnologyPracticesoccerJournalListentomusicDrinkwaterWatchnetflixColorReada bookText orcall afriendTakea napGo fora runAsk forhelpDrawSpendtime witha petGo ona walkStretchDo afacemaskEnjoy asnackWalkyourdogGooutsideMeditateSpendtime withfamilyExerciseBe lazyfor aafternoonTake abreak fromtechnologyPracticesoccerJournalListentomusicDrinkwaterWatchnetflixColorReada bookText orcall afriendTakea napGo fora runAsk forhelpDrawSpendtime witha petGo ona walkStretchDo afacemaskEnjoy asnackWalkyourdog

Self-care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go outside
  2. Meditate
  3. Spend time with family
  4. Exercise
  5. Be lazy for a afternoon
  6. Take a break from technology
  7. Practice soccer
  8. Journal
  9. Listen to music
  10. Drink water
  11. Watch netflix
  12. Color
  13. Read a book
  14. Text or call a friend
  15. Take a nap
  16. Go for a run
  17. Ask for help
  18. Draw
  19. Spend time with a pet
  20. Go on a walk
  21. Stretch
  22. Do a facemask
  23. Enjoy a snack
  24. Walk your dog