Ask forhelpDrawExerciseMeditateGooutsideEnjoy asnackColorGo ona walkText orcall afriendStretchTake abreak fromtechnologyJournalBe lazyfor aafternoonWalkyourdogDrinkwaterListentomusicWatchnetflixDo afacemaskReada bookPracticesoccerGo fora runTakea napSpendtime withfamilySpendtime witha petAsk forhelpDrawExerciseMeditateGooutsideEnjoy asnackColorGo ona walkText orcall afriendStretchTake abreak fromtechnologyJournalBe lazyfor aafternoonWalkyourdogDrinkwaterListentomusicWatchnetflixDo afacemaskReada bookPracticesoccerGo fora runTakea napSpendtime withfamilySpendtime witha pet

Self-care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ask for help
  2. Draw
  3. Exercise
  4. Meditate
  5. Go outside
  6. Enjoy a snack
  7. Color
  8. Go on a walk
  9. Text or call a friend
  10. Stretch
  11. Take a break from technology
  12. Journal
  13. Be lazy for a afternoon
  14. Walk your dog
  15. Drink water
  16. Listen to music
  17. Watch netflix
  18. Do a facemask
  19. Read a book
  20. Practice soccer
  21. Go for a run
  22. Take a nap
  23. Spend time with family
  24. Spend time with a pet