Do afacemaskPracticesoccerWalkyourdogSpendtime witha petEnjoy asnackTake abreak fromtechnologyGo fora runListentomusicAsk forhelpText orcall afriendJournalSpendtime withfamilyDrinkwaterMeditateWatchnetflixReada bookGooutsideColorBe lazyfor aafternoonTakea napGo ona walkDrawExerciseStretchDo afacemaskPracticesoccerWalkyourdogSpendtime witha petEnjoy asnackTake abreak fromtechnologyGo fora runListentomusicAsk forhelpText orcall afriendJournalSpendtime withfamilyDrinkwaterMeditateWatchnetflixReada bookGooutsideColorBe lazyfor aafternoonTakea napGo ona walkDrawExerciseStretch

Self-care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a facemask
  2. Practice soccer
  3. Walk your dog
  4. Spend time with a pet
  5. Enjoy a snack
  6. Take a break from technology
  7. Go for a run
  8. Listen to music
  9. Ask for help
  10. Text or call a friend
  11. Journal
  12. Spend time with family
  13. Drink water
  14. Meditate
  15. Watch netflix
  16. Read a book
  17. Go outside
  18. Color
  19. Be lazy for a afternoon
  20. Take a nap
  21. Go on a walk
  22. Draw
  23. Exercise
  24. Stretch