DrawWatchnetflixJournalPracticesoccerReada bookGo fora runTake abreak fromtechnologyAsk forhelpSpendtime witha petSpendtime withfamilyExerciseDrinkwaterEnjoy asnackGooutsideDo afacemaskColorStretchText orcall afriendBe lazyfor aafternoonWalkyourdogListentomusicGo ona walkMeditateTakea napDrawWatchnetflixJournalPracticesoccerReada bookGo fora runTake abreak fromtechnologyAsk forhelpSpendtime witha petSpendtime withfamilyExerciseDrinkwaterEnjoy asnackGooutsideDo afacemaskColorStretchText orcall afriendBe lazyfor aafternoonWalkyourdogListentomusicGo ona walkMeditateTakea nap

Self-care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Draw
  2. Watch netflix
  3. Journal
  4. Practice soccer
  5. Read a book
  6. Go for a run
  7. Take a break from technology
  8. Ask for help
  9. Spend time with a pet
  10. Spend time with family
  11. Exercise
  12. Drink water
  13. Enjoy a snack
  14. Go outside
  15. Do a facemask
  16. Color
  17. Stretch
  18. Text or call a friend
  19. Be lazy for a afternoon
  20. Walk your dog
  21. Listen to music
  22. Go on a walk
  23. Meditate
  24. Take a nap