ColorWatchnetflixBe lazyfor aafternoonEnjoy asnackGo fora runJournalStretchTakea napGooutsideExerciseSpendtime witha petReada bookText orcall afriendGo ona walkDo afacemaskTake abreak fromtechnologyDrinkwaterAsk forhelpMeditateListentomusicWalkyourdogSpendtime withfamilyDrawPracticesoccerColorWatchnetflixBe lazyfor aafternoonEnjoy asnackGo fora runJournalStretchTakea napGooutsideExerciseSpendtime witha petReada bookText orcall afriendGo ona walkDo afacemaskTake abreak fromtechnologyDrinkwaterAsk forhelpMeditateListentomusicWalkyourdogSpendtime withfamilyDrawPracticesoccer

Self-care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Color
  2. Watch netflix
  3. Be lazy for a afternoon
  4. Enjoy a snack
  5. Go for a run
  6. Journal
  7. Stretch
  8. Take a nap
  9. Go outside
  10. Exercise
  11. Spend time with a pet
  12. Read a book
  13. Text or call a friend
  14. Go on a walk
  15. Do a facemask
  16. Take a break from technology
  17. Drink water
  18. Ask for help
  19. Meditate
  20. Listen to music
  21. Walk your dog
  22. Spend time with family
  23. Draw
  24. Practice soccer