ExerciseTakea napWatchnetflixBe lazyfor aafternoonJournalPracticesoccerGooutsideText orcall afriendDrawGo fora runSpendtime withfamilyEnjoy asnackMeditateAsk forhelpDo afacemaskWalkyourdogStretchDrinkwaterSpendtime witha petListentomusicReada bookGo ona walkTake abreak fromtechnologyColorExerciseTakea napWatchnetflixBe lazyfor aafternoonJournalPracticesoccerGooutsideText orcall afriendDrawGo fora runSpendtime withfamilyEnjoy asnackMeditateAsk forhelpDo afacemaskWalkyourdogStretchDrinkwaterSpendtime witha petListentomusicReada bookGo ona walkTake abreak fromtechnologyColor

Self-care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Take a nap
  3. Watch netflix
  4. Be lazy for a afternoon
  5. Journal
  6. Practice soccer
  7. Go outside
  8. Text or call a friend
  9. Draw
  10. Go for a run
  11. Spend time with family
  12. Enjoy a snack
  13. Meditate
  14. Ask for help
  15. Do a facemask
  16. Walk your dog
  17. Stretch
  18. Drink water
  19. Spend time with a pet
  20. Listen to music
  21. Read a book
  22. Go on a walk
  23. Take a break from technology
  24. Color