Reada bookStretchColorGo fora runDo afacemaskJournalSpendtime withfamilyListentomusicWatchnetflixBe lazyfor aafternoonGo ona walkSpendtime witha petTake abreak fromtechnologyAsk forhelpText orcall afriendEnjoy asnackWalkyourdogMeditateDrinkwaterPracticesoccerExerciseDrawGooutsideTakea napReada bookStretchColorGo fora runDo afacemaskJournalSpendtime withfamilyListentomusicWatchnetflixBe lazyfor aafternoonGo ona walkSpendtime witha petTake abreak fromtechnologyAsk forhelpText orcall afriendEnjoy asnackWalkyourdogMeditateDrinkwaterPracticesoccerExerciseDrawGooutsideTakea nap

Self-care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book
  2. Stretch
  3. Color
  4. Go for a run
  5. Do a facemask
  6. Journal
  7. Spend time with family
  8. Listen to music
  9. Watch netflix
  10. Be lazy for a afternoon
  11. Go on a walk
  12. Spend time with a pet
  13. Take a break from technology
  14. Ask for help
  15. Text or call a friend
  16. Enjoy a snack
  17. Walk your dog
  18. Meditate
  19. Drink water
  20. Practice soccer
  21. Exercise
  22. Draw
  23. Go outside
  24. Take a nap