DrinkwaterAsk forhelpWatchnetflixDo afacemaskTake abreak fromtechnologyGooutsideReada bookExercisePracticesoccerDrawStretchSpendtime witha petBe lazyfor aafternoonEnjoy asnackMeditateListentomusicSpendtime withfamilyText orcall afriendColorTakea napGo fora runJournalGo ona walkWalkyourdogDrinkwaterAsk forhelpWatchnetflixDo afacemaskTake abreak fromtechnologyGooutsideReada bookExercisePracticesoccerDrawStretchSpendtime witha petBe lazyfor aafternoonEnjoy asnackMeditateListentomusicSpendtime withfamilyText orcall afriendColorTakea napGo fora runJournalGo ona walkWalkyourdog

Self-care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink water
  2. Ask for help
  3. Watch netflix
  4. Do a facemask
  5. Take a break from technology
  6. Go outside
  7. Read a book
  8. Exercise
  9. Practice soccer
  10. Draw
  11. Stretch
  12. Spend time with a pet
  13. Be lazy for a afternoon
  14. Enjoy a snack
  15. Meditate
  16. Listen to music
  17. Spend time with family
  18. Text or call a friend
  19. Color
  20. Take a nap
  21. Go for a run
  22. Journal
  23. Go on a walk
  24. Walk your dog