Take abreak fromtechnologyListentomusicExerciseDrawJournalColorWatchnetflixGo ona walkMeditateText orcall afriendWalkyourdogPracticesoccerStretchBe lazyfor aafternoonGooutsideEnjoy asnackReada bookDo afacemaskTakea napSpendtime witha petDrinkwaterSpendtime withfamilyGo fora runAsk forhelpTake abreak fromtechnologyListentomusicExerciseDrawJournalColorWatchnetflixGo ona walkMeditateText orcall afriendWalkyourdogPracticesoccerStretchBe lazyfor aafternoonGooutsideEnjoy asnackReada bookDo afacemaskTakea napSpendtime witha petDrinkwaterSpendtime withfamilyGo fora runAsk forhelp

Self-care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a break from technology
  2. Listen to music
  3. Exercise
  4. Draw
  5. Journal
  6. Color
  7. Watch netflix
  8. Go on a walk
  9. Meditate
  10. Text or call a friend
  11. Walk your dog
  12. Practice soccer
  13. Stretch
  14. Be lazy for a afternoon
  15. Go outside
  16. Enjoy a snack
  17. Read a book
  18. Do a facemask
  19. Take a nap
  20. Spend time with a pet
  21. Drink water
  22. Spend time with family
  23. Go for a run
  24. Ask for help