Reada bookGooutsideWalkyourdogStretchGo fora runExerciseWatchnetflixSpendtime witha petGo ona walkText orcall afriendBe lazyfor aafternoonPracticesoccerJournalDo afacemaskMeditateEnjoy asnackAsk forhelpDrawColorListentomusicSpendtime withfamilyTake abreak fromtechnologyTakea napDrinkwaterReada bookGooutsideWalkyourdogStretchGo fora runExerciseWatchnetflixSpendtime witha petGo ona walkText orcall afriendBe lazyfor aafternoonPracticesoccerJournalDo afacemaskMeditateEnjoy asnackAsk forhelpDrawColorListentomusicSpendtime withfamilyTake abreak fromtechnologyTakea napDrinkwater

Self-care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book
  2. Go outside
  3. Walk your dog
  4. Stretch
  5. Go for a run
  6. Exercise
  7. Watch netflix
  8. Spend time with a pet
  9. Go on a walk
  10. Text or call a friend
  11. Be lazy for a afternoon
  12. Practice soccer
  13. Journal
  14. Do a facemask
  15. Meditate
  16. Enjoy a snack
  17. Ask for help
  18. Draw
  19. Color
  20. Listen to music
  21. Spend time with family
  22. Take a break from technology
  23. Take a nap
  24. Drink water