Reada bookGooutsideBe lazyfor aafternoonEnjoy asnackColorTake abreak fromtechnologyExerciseAsk forhelpJournalListentomusicText orcall afriendSpendtime withfamilyPracticesoccerGo ona walkWalkyourdogSpendtime witha petTakea napDo afacemaskDrawDrinkwaterWatchnetflixStretchGo fora runMeditateReada bookGooutsideBe lazyfor aafternoonEnjoy asnackColorTake abreak fromtechnologyExerciseAsk forhelpJournalListentomusicText orcall afriendSpendtime withfamilyPracticesoccerGo ona walkWalkyourdogSpendtime witha petTakea napDo afacemaskDrawDrinkwaterWatchnetflixStretchGo fora runMeditate

Self-care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book
  2. Go outside
  3. Be lazy for a afternoon
  4. Enjoy a snack
  5. Color
  6. Take a break from technology
  7. Exercise
  8. Ask for help
  9. Journal
  10. Listen to music
  11. Text or call a friend
  12. Spend time with family
  13. Practice soccer
  14. Go on a walk
  15. Walk your dog
  16. Spend time with a pet
  17. Take a nap
  18. Do a facemask
  19. Draw
  20. Drink water
  21. Watch netflix
  22. Stretch
  23. Go for a run
  24. Meditate