10Push-upsRun inPlace for20SecondsDo 10FrogJumpsDo 20MountainClimbersKnock5 PinsDown10ConsecutiveJump-RopingTurnsSkip fromoneside of thegymto the otherShoot andMake 10BasketsHop on 1foot,counting by5s, up to 100Dribble abasketball10 times withyour right handand 10 with yourleft20 Sit-upsDo 10 FrontArm Circlesand 10BackwardsArm CirclesRun 3lapsaroundthe gymDo 20JumpingJacksPlay Catchwith a partnercatch theobject 10times in a row20TrunkTwists10Push-upsRun inPlace for20SecondsDo 10FrogJumpsDo 20MountainClimbersKnock5 PinsDown10ConsecutiveJump-RopingTurnsSkip fromoneside of thegymto the otherShoot andMake 10BasketsHop on 1foot,counting by5s, up to 100Dribble abasketball10 times withyour right handand 10 with yourleft20 Sit-upsDo 10 FrontArm Circlesand 10BackwardsArm CirclesRun 3lapsaroundthe gymDo 20JumpingJacksPlay Catchwith a partnercatch theobject 10times in a row20TrunkTwists

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Push-ups
  2. Run in Place for 20 Seconds
  3. Do 10 Frog Jumps
  4. Do 20 Mountain Climbers
  5. Knock 5 Pins Down
  6. 10 Consecutive Jump-Roping Turns
  7. Skip from one side of the gym to the other
  8. Shoot and Make 10 Baskets
  9. Hop on 1 foot, counting by 5s, up to 100
  10. Dribble a basketball 10 times with your right hand and 10 with your left
  11. 20 Sit-ups
  12. Do 10 Front Arm Circles and 10 Backwards Arm Circles
  13. Run 3 laps around the gym
  14. Do 20 Jumping Jacks
  15. Play Catch with a partner catch the object 10 times in a row
  16. 20 Trunk Twists