Skip fromoneside of thegymto the otherPlay Catchwith a partnercatch theobject 10times in a row10ConsecutiveJump-RopingTurnsRun inPlace for20Seconds20 Sit-upsDo 10 FrontArm Circlesand 10BackwardsArm CirclesHop on 1foot,counting by5s, up to 100Do 20MountainClimbersDo 20JumpingJacks20TrunkTwistsDo 10FrogJumpsShoot andMake 10BasketsRun 3lapsaroundthe gymDribble abasketball10 times withyour right handand 10 with yourleft10Push-upsKnock5 PinsDownSkip fromoneside of thegymto the otherPlay Catchwith a partnercatch theobject 10times in a row10ConsecutiveJump-RopingTurnsRun inPlace for20Seconds20 Sit-upsDo 10 FrontArm Circlesand 10BackwardsArm CirclesHop on 1foot,counting by5s, up to 100Do 20MountainClimbersDo 20JumpingJacks20TrunkTwistsDo 10FrogJumpsShoot andMake 10BasketsRun 3lapsaroundthe gymDribble abasketball10 times withyour right handand 10 with yourleft10Push-upsKnock5 PinsDown

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Skip from one side of the gym to the other
  2. Play Catch with a partner catch the object 10 times in a row
  3. 10 Consecutive Jump-Roping Turns
  4. Run in Place for 20 Seconds
  5. 20 Sit-ups
  6. Do 10 Front Arm Circles and 10 Backwards Arm Circles
  7. Hop on 1 foot, counting by 5s, up to 100
  8. Do 20 Mountain Climbers
  9. Do 20 Jumping Jacks
  10. 20 Trunk Twists
  11. Do 10 Frog Jumps
  12. Shoot and Make 10 Baskets
  13. Run 3 laps around the gym
  14. Dribble a basketball 10 times with your right hand and 10 with your left
  15. 10 Push-ups
  16. Knock 5 Pins Down