Run inPlace for20SecondsKnock5 PinsDownDribble abasketball10 times withyour right handand 10 with yourleft10ConsecutiveJump-RopingTurns20TrunkTwistsDo 20MountainClimbers20 Sit-upsShoot andMake 10BasketsHop on 1foot,counting by5s, up to 100Do 20JumpingJacks10Push-upsDo 10FrogJumpsRun 3lapsaroundthe gymPlay Catchwith a partnercatch theobject 10times in a rowSkip fromoneside of thegymto the otherDo 10 FrontArm Circlesand 10BackwardsArm CirclesRun inPlace for20SecondsKnock5 PinsDownDribble abasketball10 times withyour right handand 10 with yourleft10ConsecutiveJump-RopingTurns20TrunkTwistsDo 20MountainClimbers20 Sit-upsShoot andMake 10BasketsHop on 1foot,counting by5s, up to 100Do 20JumpingJacks10Push-upsDo 10FrogJumpsRun 3lapsaroundthe gymPlay Catchwith a partnercatch theobject 10times in a rowSkip fromoneside of thegymto the otherDo 10 FrontArm Circlesand 10BackwardsArm Circles

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Run in Place for 20 Seconds
  2. Knock 5 Pins Down
  3. Dribble a basketball 10 times with your right hand and 10 with your left
  4. 10 Consecutive Jump-Roping Turns
  5. 20 Trunk Twists
  6. Do 20 Mountain Climbers
  7. 20 Sit-ups
  8. Shoot and Make 10 Baskets
  9. Hop on 1 foot, counting by 5s, up to 100
  10. Do 20 Jumping Jacks
  11. 10 Push-ups
  12. Do 10 Frog Jumps
  13. Run 3 laps around the gym
  14. Play Catch with a partner catch the object 10 times in a row
  15. Skip from one side of the gym to the other
  16. Do 10 Front Arm Circles and 10 Backwards Arm Circles