20 Sit-upsSkip fromoneside of thegymto the otherShoot andMake 10BasketsHop on 1foot,counting by5s, up to 100Knock5 PinsDownRun 3lapsaroundthe gym10Push-upsDo 20JumpingJacksDribble abasketball10 times withyour right handand 10 with yourleft10ConsecutiveJump-RopingTurnsRun inPlace for20SecondsDo 10 FrontArm Circlesand 10BackwardsArm Circles20TrunkTwistsDo 20MountainClimbersPlay Catchwith a partnercatch theobject 10times in a rowDo 10FrogJumps20 Sit-upsSkip fromoneside of thegymto the otherShoot andMake 10BasketsHop on 1foot,counting by5s, up to 100Knock5 PinsDownRun 3lapsaroundthe gym10Push-upsDo 20JumpingJacksDribble abasketball10 times withyour right handand 10 with yourleft10ConsecutiveJump-RopingTurnsRun inPlace for20SecondsDo 10 FrontArm Circlesand 10BackwardsArm Circles20TrunkTwistsDo 20MountainClimbersPlay Catchwith a partnercatch theobject 10times in a rowDo 10FrogJumps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Sit-ups
  2. Skip from one side of the gym to the other
  3. Shoot and Make 10 Baskets
  4. Hop on 1 foot, counting by 5s, up to 100
  5. Knock 5 Pins Down
  6. Run 3 laps around the gym
  7. 10 Push-ups
  8. Do 20 Jumping Jacks
  9. Dribble a basketball 10 times with your right hand and 10 with your left
  10. 10 Consecutive Jump-Roping Turns
  11. Run in Place for 20 Seconds
  12. Do 10 Front Arm Circles and 10 Backwards Arm Circles
  13. 20 Trunk Twists
  14. Do 20 Mountain Climbers
  15. Play Catch with a partner catch the object 10 times in a row
  16. Do 10 Frog Jumps