20 Sit-upsDo 10 FrontArm Circlesand 10BackwardsArm CirclesDribble abasketball10 times withyour right handand 10 with yourleftSkip fromoneside of thegymto the otherDo 10FrogJumpsHop on 1foot,counting by5s, up to 100Run inPlace for20SecondsPlay Catchwith a partnercatch theobject 10times in a row10Push-upsKnock5 PinsDownRun 3lapsaroundthe gymShoot andMake 10Baskets10ConsecutiveJump-RopingTurnsDo 20JumpingJacks20TrunkTwistsDo 20MountainClimbers20 Sit-upsDo 10 FrontArm Circlesand 10BackwardsArm CirclesDribble abasketball10 times withyour right handand 10 with yourleftSkip fromoneside of thegymto the otherDo 10FrogJumpsHop on 1foot,counting by5s, up to 100Run inPlace for20SecondsPlay Catchwith a partnercatch theobject 10times in a row10Push-upsKnock5 PinsDownRun 3lapsaroundthe gymShoot andMake 10Baskets10ConsecutiveJump-RopingTurnsDo 20JumpingJacks20TrunkTwistsDo 20MountainClimbers

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Sit-ups
  2. Do 10 Front Arm Circles and 10 Backwards Arm Circles
  3. Dribble a basketball 10 times with your right hand and 10 with your left
  4. Skip from one side of the gym to the other
  5. Do 10 Frog Jumps
  6. Hop on 1 foot, counting by 5s, up to 100
  7. Run in Place for 20 Seconds
  8. Play Catch with a partner catch the object 10 times in a row
  9. 10 Push-ups
  10. Knock 5 Pins Down
  11. Run 3 laps around the gym
  12. Shoot and Make 10 Baskets
  13. 10 Consecutive Jump-Roping Turns
  14. Do 20 Jumping Jacks
  15. 20 Trunk Twists
  16. Do 20 Mountain Climbers