Do 20JumpingJacksSkip fromoneside of thegymto the other10Push-upsHop on 1foot,counting by5s, up to 10010ConsecutiveJump-RopingTurns20TrunkTwistsRun 3lapsaroundthe gymShoot andMake 10BasketsDo 10 FrontArm Circlesand 10BackwardsArm CirclesKnock5 PinsDownPlay Catchwith a partnercatch theobject 10times in a rowRun inPlace for20SecondsDribble abasketball10 times withyour right handand 10 with yourleftDo 10FrogJumps20 Sit-upsDo 20MountainClimbersDo 20JumpingJacksSkip fromoneside of thegymto the other10Push-upsHop on 1foot,counting by5s, up to 10010ConsecutiveJump-RopingTurns20TrunkTwistsRun 3lapsaroundthe gymShoot andMake 10BasketsDo 10 FrontArm Circlesand 10BackwardsArm CirclesKnock5 PinsDownPlay Catchwith a partnercatch theobject 10times in a rowRun inPlace for20SecondsDribble abasketball10 times withyour right handand 10 with yourleftDo 10FrogJumps20 Sit-upsDo 20MountainClimbers

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 20 Jumping Jacks
  2. Skip from one side of the gym to the other
  3. 10 Push-ups
  4. Hop on 1 foot, counting by 5s, up to 100
  5. 10 Consecutive Jump-Roping Turns
  6. 20 Trunk Twists
  7. Run 3 laps around the gym
  8. Shoot and Make 10 Baskets
  9. Do 10 Front Arm Circles and 10 Backwards Arm Circles
  10. Knock 5 Pins Down
  11. Play Catch with a partner catch the object 10 times in a row
  12. Run in Place for 20 Seconds
  13. Dribble a basketball 10 times with your right hand and 10 with your left
  14. Do 10 Frog Jumps
  15. 20 Sit-ups
  16. Do 20 Mountain Climbers