Do 20MountainClimbersDribble abasketball10 times withyour right handand 10 with yourleft20TrunkTwistsHop on 1foot,counting by5s, up to 100Run inPlace for20Seconds10ConsecutiveJump-RopingTurnsKnock5 PinsDownDo 10 FrontArm Circlesand 10BackwardsArm CirclesDo 10FrogJumpsDo 20JumpingJacksSkip fromoneside of thegymto the otherPlay Catchwith a partnercatch theobject 10times in a row20 Sit-upsShoot andMake 10Baskets10Push-upsRun 3lapsaroundthe gymDo 20MountainClimbersDribble abasketball10 times withyour right handand 10 with yourleft20TrunkTwistsHop on 1foot,counting by5s, up to 100Run inPlace for20Seconds10ConsecutiveJump-RopingTurnsKnock5 PinsDownDo 10 FrontArm Circlesand 10BackwardsArm CirclesDo 10FrogJumpsDo 20JumpingJacksSkip fromoneside of thegymto the otherPlay Catchwith a partnercatch theobject 10times in a row20 Sit-upsShoot andMake 10Baskets10Push-upsRun 3lapsaroundthe gym

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 20 Mountain Climbers
  2. Dribble a basketball 10 times with your right hand and 10 with your left
  3. 20 Trunk Twists
  4. Hop on 1 foot, counting by 5s, up to 100
  5. Run in Place for 20 Seconds
  6. 10 Consecutive Jump-Roping Turns
  7. Knock 5 Pins Down
  8. Do 10 Front Arm Circles and 10 Backwards Arm Circles
  9. Do 10 Frog Jumps
  10. Do 20 Jumping Jacks
  11. Skip from one side of the gym to the other
  12. Play Catch with a partner catch the object 10 times in a row
  13. 20 Sit-ups
  14. Shoot and Make 10 Baskets
  15. 10 Push-ups
  16. Run 3 laps around the gym