20 Sit-upsHop on 1foot,counting by5s, up to 100Shoot andMake 10BasketsDo 10FrogJumpsSkip fromoneside of thegymto the otherPlay Catchwith a partnercatch theobject 10times in a row10ConsecutiveJump-RopingTurnsDribble abasketball10 times withyour right handand 10 with yourleftRun 3lapsaroundthe gymDo 20JumpingJacksDo 10 FrontArm Circlesand 10BackwardsArm CirclesKnock5 PinsDown20TrunkTwistsDo 20MountainClimbersRun inPlace for20Seconds10Push-ups20 Sit-upsHop on 1foot,counting by5s, up to 100Shoot andMake 10BasketsDo 10FrogJumpsSkip fromoneside of thegymto the otherPlay Catchwith a partnercatch theobject 10times in a row10ConsecutiveJump-RopingTurnsDribble abasketball10 times withyour right handand 10 with yourleftRun 3lapsaroundthe gymDo 20JumpingJacksDo 10 FrontArm Circlesand 10BackwardsArm CirclesKnock5 PinsDown20TrunkTwistsDo 20MountainClimbersRun inPlace for20Seconds10Push-ups

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Sit-ups
  2. Hop on 1 foot, counting by 5s, up to 100
  3. Shoot and Make 10 Baskets
  4. Do 10 Frog Jumps
  5. Skip from one side of the gym to the other
  6. Play Catch with a partner catch the object 10 times in a row
  7. 10 Consecutive Jump-Roping Turns
  8. Dribble a basketball 10 times with your right hand and 10 with your left
  9. Run 3 laps around the gym
  10. Do 20 Jumping Jacks
  11. Do 10 Front Arm Circles and 10 Backwards Arm Circles
  12. Knock 5 Pins Down
  13. 20 Trunk Twists
  14. Do 20 Mountain Climbers
  15. Run in Place for 20 Seconds
  16. 10 Push-ups