Do 20MountainClimbersRun 3lapsaroundthe gymHop on 1foot,counting by5s, up to 100Run inPlace for20SecondsDo 10FrogJumps10Push-ups20 Sit-upsKnock5 PinsDownDo 20JumpingJacksSkip fromoneside of thegymto the otherShoot andMake 10BasketsDo 10 FrontArm Circlesand 10BackwardsArm Circles20TrunkTwistsPlay Catchwith a partnercatch theobject 10times in a row10ConsecutiveJump-RopingTurnsDribble abasketball10 times withyour right handand 10 with yourleftDo 20MountainClimbersRun 3lapsaroundthe gymHop on 1foot,counting by5s, up to 100Run inPlace for20SecondsDo 10FrogJumps10Push-ups20 Sit-upsKnock5 PinsDownDo 20JumpingJacksSkip fromoneside of thegymto the otherShoot andMake 10BasketsDo 10 FrontArm Circlesand 10BackwardsArm Circles20TrunkTwistsPlay Catchwith a partnercatch theobject 10times in a row10ConsecutiveJump-RopingTurnsDribble abasketball10 times withyour right handand 10 with yourleft

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 20 Mountain Climbers
  2. Run 3 laps around the gym
  3. Hop on 1 foot, counting by 5s, up to 100
  4. Run in Place for 20 Seconds
  5. Do 10 Frog Jumps
  6. 10 Push-ups
  7. 20 Sit-ups
  8. Knock 5 Pins Down
  9. Do 20 Jumping Jacks
  10. Skip from one side of the gym to the other
  11. Shoot and Make 10 Baskets
  12. Do 10 Front Arm Circles and 10 Backwards Arm Circles
  13. 20 Trunk Twists
  14. Play Catch with a partner catch the object 10 times in a row
  15. 10 Consecutive Jump-Roping Turns
  16. Dribble a basketball 10 times with your right hand and 10 with your left