Run 3lapsaroundthe gymShoot andMake 10BasketsSkip fromoneside of thegymto the other10Push-upsPlay Catchwith a partnercatch theobject 10times in a rowRun inPlace for20SecondsDo 10FrogJumpsDribble abasketball10 times withyour right handand 10 with yourleftDo 20MountainClimbers20 Sit-ups20TrunkTwistsDo 10 FrontArm Circlesand 10BackwardsArm CirclesDo 20JumpingJacksHop on 1foot,counting by5s, up to 100Knock5 PinsDown10ConsecutiveJump-RopingTurnsRun 3lapsaroundthe gymShoot andMake 10BasketsSkip fromoneside of thegymto the other10Push-upsPlay Catchwith a partnercatch theobject 10times in a rowRun inPlace for20SecondsDo 10FrogJumpsDribble abasketball10 times withyour right handand 10 with yourleftDo 20MountainClimbers20 Sit-ups20TrunkTwistsDo 10 FrontArm Circlesand 10BackwardsArm CirclesDo 20JumpingJacksHop on 1foot,counting by5s, up to 100Knock5 PinsDown10ConsecutiveJump-RopingTurns

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Run 3 laps around the gym
  2. Shoot and Make 10 Baskets
  3. Skip from one side of the gym to the other
  4. 10 Push-ups
  5. Play Catch with a partner catch the object 10 times in a row
  6. Run in Place for 20 Seconds
  7. Do 10 Frog Jumps
  8. Dribble a basketball 10 times with your right hand and 10 with your left
  9. Do 20 Mountain Climbers
  10. 20 Sit-ups
  11. 20 Trunk Twists
  12. Do 10 Front Arm Circles and 10 Backwards Arm Circles
  13. Do 20 Jumping Jacks
  14. Hop on 1 foot, counting by 5s, up to 100
  15. Knock 5 Pins Down
  16. 10 Consecutive Jump-Roping Turns