Do 10 FrontArm Circlesand 10BackwardsArm CirclesDo 20MountainClimbersRun 3lapsaroundthe gymHop on 1foot,counting by5s, up to 100Dribble abasketball10 times withyour right handand 10 with yourleft10Push-upsRun inPlace for20SecondsDo 10FrogJumps10ConsecutiveJump-RopingTurns20TrunkTwistsSkip fromoneside of thegymto the otherShoot andMake 10Baskets20 Sit-upsKnock5 PinsDownPlay Catchwith a partnercatch theobject 10times in a rowDo 20JumpingJacksDo 10 FrontArm Circlesand 10BackwardsArm CirclesDo 20MountainClimbersRun 3lapsaroundthe gymHop on 1foot,counting by5s, up to 100Dribble abasketball10 times withyour right handand 10 with yourleft10Push-upsRun inPlace for20SecondsDo 10FrogJumps10ConsecutiveJump-RopingTurns20TrunkTwistsSkip fromoneside of thegymto the otherShoot andMake 10Baskets20 Sit-upsKnock5 PinsDownPlay Catchwith a partnercatch theobject 10times in a rowDo 20JumpingJacks

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 10 Front Arm Circles and 10 Backwards Arm Circles
  2. Do 20 Mountain Climbers
  3. Run 3 laps around the gym
  4. Hop on 1 foot, counting by 5s, up to 100
  5. Dribble a basketball 10 times with your right hand and 10 with your left
  6. 10 Push-ups
  7. Run in Place for 20 Seconds
  8. Do 10 Frog Jumps
  9. 10 Consecutive Jump-Roping Turns
  10. 20 Trunk Twists
  11. Skip from one side of the gym to the other
  12. Shoot and Make 10 Baskets
  13. 20 Sit-ups
  14. Knock 5 Pins Down
  15. Play Catch with a partner catch the object 10 times in a row
  16. Do 20 Jumping Jacks