Do 10FrogJumpsDo 20MountainClimbersHop on 1foot,counting by5s, up to 100Knock5 PinsDown10ConsecutiveJump-RopingTurnsRun 3lapsaroundthe gymPlay Catchwith a partnercatch theobject 10times in a row10Push-upsRun inPlace for20Seconds20TrunkTwistsSkip fromoneside of thegymto the otherShoot andMake 10BasketsDo 10 FrontArm Circlesand 10BackwardsArm CirclesDo 20JumpingJacks20 Sit-upsDribble abasketball10 times withyour right handand 10 with yourleftDo 10FrogJumpsDo 20MountainClimbersHop on 1foot,counting by5s, up to 100Knock5 PinsDown10ConsecutiveJump-RopingTurnsRun 3lapsaroundthe gymPlay Catchwith a partnercatch theobject 10times in a row10Push-upsRun inPlace for20Seconds20TrunkTwistsSkip fromoneside of thegymto the otherShoot andMake 10BasketsDo 10 FrontArm Circlesand 10BackwardsArm CirclesDo 20JumpingJacks20 Sit-upsDribble abasketball10 times withyour right handand 10 with yourleft

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 10 Frog Jumps
  2. Do 20 Mountain Climbers
  3. Hop on 1 foot, counting by 5s, up to 100
  4. Knock 5 Pins Down
  5. 10 Consecutive Jump-Roping Turns
  6. Run 3 laps around the gym
  7. Play Catch with a partner catch the object 10 times in a row
  8. 10 Push-ups
  9. Run in Place for 20 Seconds
  10. 20 Trunk Twists
  11. Skip from one side of the gym to the other
  12. Shoot and Make 10 Baskets
  13. Do 10 Front Arm Circles and 10 Backwards Arm Circles
  14. Do 20 Jumping Jacks
  15. 20 Sit-ups
  16. Dribble a basketball 10 times with your right hand and 10 with your left