Do 20MountainClimbers20 Sit-ups20TrunkTwistsShoot andMake 10BasketsHop on 1foot,counting by5s, up to 100Do 10FrogJumps10Push-upsKnock5 PinsDownDo 10 FrontArm Circlesand 10BackwardsArm CirclesRun 3lapsaroundthe gymSkip fromoneside of thegymto the otherPlay Catchwith a partnercatch theobject 10times in a row10ConsecutiveJump-RopingTurnsRun inPlace for20SecondsDo 20JumpingJacksDribble abasketball10 times withyour right handand 10 with yourleftDo 20MountainClimbers20 Sit-ups20TrunkTwistsShoot andMake 10BasketsHop on 1foot,counting by5s, up to 100Do 10FrogJumps10Push-upsKnock5 PinsDownDo 10 FrontArm Circlesand 10BackwardsArm CirclesRun 3lapsaroundthe gymSkip fromoneside of thegymto the otherPlay Catchwith a partnercatch theobject 10times in a row10ConsecutiveJump-RopingTurnsRun inPlace for20SecondsDo 20JumpingJacksDribble abasketball10 times withyour right handand 10 with yourleft

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 20 Mountain Climbers
  2. 20 Sit-ups
  3. 20 Trunk Twists
  4. Shoot and Make 10 Baskets
  5. Hop on 1 foot, counting by 5s, up to 100
  6. Do 10 Frog Jumps
  7. 10 Push-ups
  8. Knock 5 Pins Down
  9. Do 10 Front Arm Circles and 10 Backwards Arm Circles
  10. Run 3 laps around the gym
  11. Skip from one side of the gym to the other
  12. Play Catch with a partner catch the object 10 times in a row
  13. 10 Consecutive Jump-Roping Turns
  14. Run in Place for 20 Seconds
  15. Do 20 Jumping Jacks
  16. Dribble a basketball 10 times with your right hand and 10 with your left