Do 20JumpingJacksDribble abasketball10 times withyour right handand 10 with yourleft10ConsecutiveJump-RopingTurnsShoot andMake 10BasketsPlay Catchwith a partnercatch theobject 10times in a rowRun 3lapsaroundthe gymDo 10 FrontArm Circlesand 10BackwardsArm CirclesKnock5 PinsDownDo 10FrogJumpsDo 20MountainClimbersHop on 1foot,counting by5s, up to 10010Push-upsRun inPlace for20Seconds20 Sit-ups20TrunkTwistsSkip fromoneside of thegymto the otherDo 20JumpingJacksDribble abasketball10 times withyour right handand 10 with yourleft10ConsecutiveJump-RopingTurnsShoot andMake 10BasketsPlay Catchwith a partnercatch theobject 10times in a rowRun 3lapsaroundthe gymDo 10 FrontArm Circlesand 10BackwardsArm CirclesKnock5 PinsDownDo 10FrogJumpsDo 20MountainClimbersHop on 1foot,counting by5s, up to 10010Push-upsRun inPlace for20Seconds20 Sit-ups20TrunkTwistsSkip fromoneside of thegymto the other

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 20 Jumping Jacks
  2. Dribble a basketball 10 times with your right hand and 10 with your left
  3. 10 Consecutive Jump-Roping Turns
  4. Shoot and Make 10 Baskets
  5. Play Catch with a partner catch the object 10 times in a row
  6. Run 3 laps around the gym
  7. Do 10 Front Arm Circles and 10 Backwards Arm Circles
  8. Knock 5 Pins Down
  9. Do 10 Frog Jumps
  10. Do 20 Mountain Climbers
  11. Hop on 1 foot, counting by 5s, up to 100
  12. 10 Push-ups
  13. Run in Place for 20 Seconds
  14. 20 Sit-ups
  15. 20 Trunk Twists
  16. Skip from one side of the gym to the other