LOGROLLSMOUNTAINCLIMBERSCRABWALKFROGJUMPSSTARJUMPSPUSHUPSWALLSITSIT-UPSPRETENDJUMPROPESTRETCHTO SKYPLANKHOLDJUMPINGJACKSknee tochestsBALANCEONONELEGSQUATSarmciclesRUNINPLACEHIGHKNEESHIGHKICKStiptoesPRETENDAIR BOXplankLUNGEHEELKICKSLOGROLLSMOUNTAINCLIMBERSCRABWALKFROGJUMPSSTARJUMPSPUSHUPSWALLSITSIT-UPSPRETENDJUMPROPESTRETCHTO SKYPLANKHOLDJUMPINGJACKSknee tochestsBALANCEONONELEGSQUATSarmciclesRUNINPLACEHIGHKNEESHIGHKICKStiptoesPRETENDAIR BOXplankLUNGEHEELKICKS

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
B
4
I
5
B
6
I
7
N
8
G
9
B
10
B
11
G
12
I
13
G
14
O
15
O
16
I
17
I
18
N
19
N
20
O
21
O
22
O
23
G
24
N
  1. B-LOG ROLLS
  2. G-MOUNTAIN CLIMBERS
  3. B-CRAB WALK
  4. I-FROG JUMPS
  5. B-STAR JUMPS
  6. I-PUSHUPS
  7. N-WALL SIT
  8. G-SIT-UPS
  9. B-PRETEND JUMP ROPE
  10. B-STRETCH TO SKY
  11. G-PLANK HOLD
  12. I-JUMPING JACKS
  13. G-knee to chests
  14. O-BALANCE ON ONE LEG
  15. O-SQUATS
  16. I-arm cicles
  17. I-RUN IN PLACE
  18. N-HIGH KNEES
  19. N-HIGH KICKS
  20. O-tip toes
  21. O-PRETEND AIR BOX
  22. O-plank
  23. G-LUNGE
  24. N-HEEL KICKS