tiptoesPRETENDJUMPROPEplankBALANCEONONELEGJUMPINGJACKSPUSHUPSarmciclesLOGROLLSCRABWALKFROGJUMPSMOUNTAINCLIMBERSHIGHKNEESPLANKHOLDLUNGERUNINPLACESTRETCHTO SKYSQUATSHIGHKICKSWALLSITSIT-UPSSTARJUMPSPRETENDAIR BOXHEELKICKSknee tocheststiptoesPRETENDJUMPROPEplankBALANCEONONELEGJUMPINGJACKSPUSHUPSarmciclesLOGROLLSCRABWALKFROGJUMPSMOUNTAINCLIMBERSHIGHKNEESPLANKHOLDLUNGERUNINPLACESTRETCHTO SKYSQUATSHIGHKICKSWALLSITSIT-UPSSTARJUMPSPRETENDAIR BOXHEELKICKSknee tochests

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
O
4
O
5
I
6
I
7
I
8
B
9
B
10
I
11
G
12
N
13
G
14
G
15
I
16
B
17
O
18
N
19
N
20
G
21
B
22
O
23
N
24
G
  1. O-tip toes
  2. B-PRETEND JUMP ROPE
  3. O-plank
  4. O-BALANCE ON ONE LEG
  5. I-JUMPING JACKS
  6. I-PUSHUPS
  7. I-arm cicles
  8. B-LOG ROLLS
  9. B-CRAB WALK
  10. I-FROG JUMPS
  11. G-MOUNTAIN CLIMBERS
  12. N-HIGH KNEES
  13. G-PLANK HOLD
  14. G-LUNGE
  15. I-RUN IN PLACE
  16. B-STRETCH TO SKY
  17. O-SQUATS
  18. N-HIGH KICKS
  19. N-WALL SIT
  20. G-SIT-UPS
  21. B-STAR JUMPS
  22. O-PRETEND AIR BOX
  23. N-HEEL KICKS
  24. G-knee to chests