RUNINPLACEWALLSITSTRETCHTO SKYHIGHKICKSSIT-UPStiptoesknee tochestsPUSHUPSHIGHKNEESJUMPINGJACKSLUNGESTARJUMPSLOGROLLSHEELKICKSCRABWALKPLANKHOLDSQUATSarmciclesBALANCEONONELEGPRETENDJUMPROPEplankFROGJUMPSPRETENDAIR BOXMOUNTAINCLIMBERSRUNINPLACEWALLSITSTRETCHTO SKYHIGHKICKSSIT-UPStiptoesknee tochestsPUSHUPSHIGHKNEESJUMPINGJACKSLUNGESTARJUMPSLOGROLLSHEELKICKSCRABWALKPLANKHOLDSQUATSarmciclesBALANCEONONELEGPRETENDJUMPROPEplankFROGJUMPSPRETENDAIR BOXMOUNTAINCLIMBERS

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
B
4
N
5
G
6
O
7
G
8
I
9
N
10
I
11
G
12
B
13
B
14
N
15
B
16
G
17
O
18
I
19
O
20
B
21
O
22
I
23
O
24
G
  1. I-RUN IN PLACE
  2. N-WALL SIT
  3. B-STRETCH TO SKY
  4. N-HIGH KICKS
  5. G-SIT-UPS
  6. O-tip toes
  7. G-knee to chests
  8. I-PUSHUPS
  9. N-HIGH KNEES
  10. I-JUMPING JACKS
  11. G-LUNGE
  12. B-STAR JUMPS
  13. B-LOG ROLLS
  14. N-HEEL KICKS
  15. B-CRAB WALK
  16. G-PLANK HOLD
  17. O-SQUATS
  18. I-arm cicles
  19. O-BALANCE ON ONE LEG
  20. B-PRETEND JUMP ROPE
  21. O-plank
  22. I-FROG JUMPS
  23. O-PRETEND AIR BOX
  24. G-MOUNTAIN CLIMBERS