MOUNTAINCLIMBERSLUNGEHEELKICKSJUMPINGJACKSHIGHKICKSRUNINPLACESQUATSWALLSITarmciclestiptoesSTARJUMPSPRETENDJUMPROPECRABWALKknee tochestsPRETENDAIR BOXplankLOGROLLSHIGHKNEESBALANCEONONELEGSIT-UPSPLANKHOLDPUSHUPSFROGJUMPSSTRETCHTO SKYMOUNTAINCLIMBERSLUNGEHEELKICKSJUMPINGJACKSHIGHKICKSRUNINPLACESQUATSWALLSITarmciclestiptoesSTARJUMPSPRETENDJUMPROPECRABWALKknee tochestsPRETENDAIR BOXplankLOGROLLSHIGHKNEESBALANCEONONELEGSIT-UPSPLANKHOLDPUSHUPSFROGJUMPSSTRETCHTO SKY

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
G
3
N
4
I
5
N
6
I
7
O
8
N
9
I
10
O
11
B
12
B
13
B
14
G
15
O
16
O
17
B
18
N
19
O
20
G
21
G
22
I
23
I
24
B
  1. G-MOUNTAIN CLIMBERS
  2. G-LUNGE
  3. N-HEEL KICKS
  4. I-JUMPING JACKS
  5. N-HIGH KICKS
  6. I-RUN IN PLACE
  7. O-SQUATS
  8. N-WALL SIT
  9. I-arm cicles
  10. O-tip toes
  11. B-STAR JUMPS
  12. B-PRETEND JUMP ROPE
  13. B-CRAB WALK
  14. G-knee to chests
  15. O-PRETEND AIR BOX
  16. O-plank
  17. B-LOG ROLLS
  18. N-HIGH KNEES
  19. O-BALANCE ON ONE LEG
  20. G-SIT-UPS
  21. G-PLANK HOLD
  22. I-PUSHUPS
  23. I-FROG JUMPS
  24. B-STRETCH TO SKY