tiptoesJUMPINGJACKSSTRETCHTO SKYWALLSITFROGJUMPSHIGHKNEESPLANKHOLDPRETENDJUMPROPERUNINPLACESIT-UPSknee tochestsarmciclesSTARJUMPSLOGROLLSHIGHKICKSPRETENDAIR BOXCRABWALKMOUNTAINCLIMBERSPUSHUPSBALANCEONONELEGLUNGESQUATSplankHEELKICKStiptoesJUMPINGJACKSSTRETCHTO SKYWALLSITFROGJUMPSHIGHKNEESPLANKHOLDPRETENDJUMPROPERUNINPLACESIT-UPSknee tochestsarmciclesSTARJUMPSLOGROLLSHIGHKICKSPRETENDAIR BOXCRABWALKMOUNTAINCLIMBERSPUSHUPSBALANCEONONELEGLUNGESQUATSplankHEELKICKS

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
B
4
N
5
I
6
N
7
G
8
B
9
I
10
G
11
G
12
I
13
B
14
B
15
N
16
O
17
B
18
G
19
I
20
O
21
G
22
O
23
O
24
N
  1. O-tip toes
  2. I-JUMPING JACKS
  3. B-STRETCH TO SKY
  4. N-WALL SIT
  5. I-FROG JUMPS
  6. N-HIGH KNEES
  7. G-PLANK HOLD
  8. B-PRETEND JUMP ROPE
  9. I-RUN IN PLACE
  10. G-SIT-UPS
  11. G-knee to chests
  12. I-arm cicles
  13. B-STAR JUMPS
  14. B-LOG ROLLS
  15. N-HIGH KICKS
  16. O-PRETEND AIR BOX
  17. B-CRAB WALK
  18. G-MOUNTAIN CLIMBERS
  19. I-PUSHUPS
  20. O-BALANCE ON ONE LEG
  21. G-LUNGE
  22. O-SQUATS
  23. O-plank
  24. N-HEEL KICKS