armciclesRUNINPLACEJUMPINGJACKSHIGHKICKSCRABWALKSTRETCHTO SKYPUSHUPSplankHIGHKNEESBALANCEONONELEGSTARJUMPSSIT-UPSHEELKICKSSQUATSLOGROLLSWALLSITPRETENDAIR BOXFROGJUMPSLUNGEMOUNTAINCLIMBERStiptoesPRETENDJUMPROPEknee tochestsPLANKHOLDarmciclesRUNINPLACEJUMPINGJACKSHIGHKICKSCRABWALKSTRETCHTO SKYPUSHUPSplankHIGHKNEESBALANCEONONELEGSTARJUMPSSIT-UPSHEELKICKSSQUATSLOGROLLSWALLSITPRETENDAIR BOXFROGJUMPSLUNGEMOUNTAINCLIMBERStiptoesPRETENDJUMPROPEknee tochestsPLANKHOLD

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
I
3
I
4
N
5
B
6
B
7
I
8
O
9
N
10
O
11
B
12
G
13
N
14
O
15
B
16
N
17
O
18
I
19
G
20
G
21
O
22
B
23
G
24
G
  1. I-arm cicles
  2. I-RUN IN PLACE
  3. I-JUMPING JACKS
  4. N-HIGH KICKS
  5. B-CRAB WALK
  6. B-STRETCH TO SKY
  7. I-PUSHUPS
  8. O-plank
  9. N-HIGH KNEES
  10. O-BALANCE ON ONE LEG
  11. B-STAR JUMPS
  12. G-SIT-UPS
  13. N-HEEL KICKS
  14. O-SQUATS
  15. B-LOG ROLLS
  16. N-WALL SIT
  17. O-PRETEND AIR BOX
  18. I-FROG JUMPS
  19. G-LUNGE
  20. G-MOUNTAIN CLIMBERS
  21. O-tip toes
  22. B-PRETEND JUMP ROPE
  23. G-knee to chests
  24. G-PLANK HOLD