STARJUMPStiptoesHIGHKICKSplankPLANKHOLDSQUATSarmciclesBALANCEONONELEGPRETENDJUMPROPEFROGJUMPSHEELKICKSLOGROLLSSTRETCHTO SKYLUNGEMOUNTAINCLIMBERSknee tochestsSIT-UPSRUNINPLACEWALLSITJUMPINGJACKSPUSHUPSPRETENDAIR BOXCRABWALKHIGHKNEESSTARJUMPStiptoesHIGHKICKSplankPLANKHOLDSQUATSarmciclesBALANCEONONELEGPRETENDJUMPROPEFROGJUMPSHEELKICKSLOGROLLSSTRETCHTO SKYLUNGEMOUNTAINCLIMBERSknee tochestsSIT-UPSRUNINPLACEWALLSITJUMPINGJACKSPUSHUPSPRETENDAIR BOXCRABWALKHIGHKNEES

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
N
4
O
5
G
6
O
7
I
8
O
9
B
10
I
11
N
12
B
13
B
14
G
15
G
16
G
17
G
18
I
19
N
20
I
21
I
22
O
23
B
24
N
  1. B-STAR JUMPS
  2. O-tip toes
  3. N-HIGH KICKS
  4. O-plank
  5. G-PLANK HOLD
  6. O-SQUATS
  7. I-arm cicles
  8. O-BALANCE ON ONE LEG
  9. B-PRETEND JUMP ROPE
  10. I-FROG JUMPS
  11. N-HEEL KICKS
  12. B-LOG ROLLS
  13. B-STRETCH TO SKY
  14. G-LUNGE
  15. G-MOUNTAIN CLIMBERS
  16. G-knee to chests
  17. G-SIT-UPS
  18. I-RUN IN PLACE
  19. N-WALL SIT
  20. I-JUMPING JACKS
  21. I-PUSHUPS
  22. O-PRETEND AIR BOX
  23. B-CRAB WALK
  24. N-HIGH KNEES