SQUATSSTARJUMPSJUMPINGJACKSBALANCEONONELEGHEELKICKSarmciclesRUNINPLACEWALLSITknee tochestsHIGHKNEESCRABWALKFROGJUMPStiptoesSIT-UPSPRETENDJUMPROPEplankPUSHUPSHIGHKICKSPRETENDAIR BOXPLANKHOLDLOGROLLSLUNGEMOUNTAINCLIMBERSSTRETCHTO SKYSQUATSSTARJUMPSJUMPINGJACKSBALANCEONONELEGHEELKICKSarmciclesRUNINPLACEWALLSITknee tochestsHIGHKNEESCRABWALKFROGJUMPStiptoesSIT-UPSPRETENDJUMPROPEplankPUSHUPSHIGHKICKSPRETENDAIR BOXPLANKHOLDLOGROLLSLUNGEMOUNTAINCLIMBERSSTRETCHTO SKY

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
I
4
O
5
N
6
I
7
I
8
N
9
G
10
N
11
B
12
I
13
O
14
G
15
B
16
O
17
I
18
N
19
O
20
G
21
B
22
G
23
G
24
B
  1. O-SQUATS
  2. B-STAR JUMPS
  3. I-JUMPING JACKS
  4. O-BALANCE ON ONE LEG
  5. N-HEEL KICKS
  6. I-arm cicles
  7. I-RUN IN PLACE
  8. N-WALL SIT
  9. G-knee to chests
  10. N-HIGH KNEES
  11. B-CRAB WALK
  12. I-FROG JUMPS
  13. O-tip toes
  14. G-SIT-UPS
  15. B-PRETEND JUMP ROPE
  16. O-plank
  17. I-PUSHUPS
  18. N-HIGH KICKS
  19. O-PRETEND AIR BOX
  20. G-PLANK HOLD
  21. B-LOG ROLLS
  22. G-LUNGE
  23. G-MOUNTAIN CLIMBERS
  24. B-STRETCH TO SKY