HEELKICKSHIGHKNEESSTARJUMPSPRETENDJUMPROPEWALLSITSIT-UPSHIGHKICKSSQUATSSTRETCHTO SKYarmciclesRUNINPLACEBALANCEONONELEGPRETENDAIR BOXtiptoesPUSHUPSJUMPINGJACKSknee tochestsFROGJUMPSPLANKHOLDMOUNTAINCLIMBERSLOGROLLSCRABWALKLUNGEplankHEELKICKSHIGHKNEESSTARJUMPSPRETENDJUMPROPEWALLSITSIT-UPSHIGHKICKSSQUATSSTRETCHTO SKYarmciclesRUNINPLACEBALANCEONONELEGPRETENDAIR BOXtiptoesPUSHUPSJUMPINGJACKSknee tochestsFROGJUMPSPLANKHOLDMOUNTAINCLIMBERSLOGROLLSCRABWALKLUNGEplank

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
N
3
B
4
B
5
N
6
G
7
N
8
O
9
B
10
I
11
I
12
O
13
O
14
O
15
I
16
I
17
G
18
I
19
G
20
G
21
B
22
B
23
G
24
O
  1. N-HEEL KICKS
  2. N-HIGH KNEES
  3. B-STAR JUMPS
  4. B-PRETEND JUMP ROPE
  5. N-WALL SIT
  6. G-SIT-UPS
  7. N-HIGH KICKS
  8. O-SQUATS
  9. B-STRETCH TO SKY
  10. I-arm cicles
  11. I-RUN IN PLACE
  12. O-BALANCE ON ONE LEG
  13. O-PRETEND AIR BOX
  14. O-tip toes
  15. I-PUSHUPS
  16. I-JUMPING JACKS
  17. G-knee to chests
  18. I-FROG JUMPS
  19. G-PLANK HOLD
  20. G-MOUNTAIN CLIMBERS
  21. B-LOG ROLLS
  22. B-CRAB WALK
  23. G-LUNGE
  24. O-plank