WALLSITMOUNTAINCLIMBERSPLANKHOLDBALANCEONONELEGknee tochestsSTRETCHTO SKYHEELKICKSJUMPINGJACKSLUNGEPUSHUPSCRABWALKPRETENDAIR BOXarmciclesLOGROLLSplankPRETENDJUMPROPEFROGJUMPSHIGHKNEESSTARJUMPSRUNINPLACEtiptoesSQUATSHIGHKICKSSIT-UPSWALLSITMOUNTAINCLIMBERSPLANKHOLDBALANCEONONELEGknee tochestsSTRETCHTO SKYHEELKICKSJUMPINGJACKSLUNGEPUSHUPSCRABWALKPRETENDAIR BOXarmciclesLOGROLLSplankPRETENDJUMPROPEFROGJUMPSHIGHKNEESSTARJUMPSRUNINPLACEtiptoesSQUATSHIGHKICKSSIT-UPS

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
G
4
O
5
G
6
B
7
N
8
I
9
G
10
I
11
B
12
O
13
I
14
B
15
O
16
B
17
I
18
N
19
B
20
I
21
O
22
O
23
N
24
G
  1. N-WALL SIT
  2. G-MOUNTAIN CLIMBERS
  3. G-PLANK HOLD
  4. O-BALANCE ON ONE LEG
  5. G-knee to chests
  6. B-STRETCH TO SKY
  7. N-HEEL KICKS
  8. I-JUMPING JACKS
  9. G-LUNGE
  10. I-PUSHUPS
  11. B-CRAB WALK
  12. O-PRETEND AIR BOX
  13. I-arm cicles
  14. B-LOG ROLLS
  15. O-plank
  16. B-PRETEND JUMP ROPE
  17. I-FROG JUMPS
  18. N-HIGH KNEES
  19. B-STAR JUMPS
  20. I-RUN IN PLACE
  21. O-tip toes
  22. O-SQUATS
  23. N-HIGH KICKS
  24. G-SIT-UPS