LOGROLLSCRABWALKHIGHKNEESJUMPINGJACKSRUNINPLACESQUATSSTARJUMPSPRETENDAIR BOXSTRETCHTO SKYtiptoesPLANKHOLDSIT-UPSMOUNTAINCLIMBERSPRETENDJUMPROPELUNGEHIGHKICKSknee tochestsFROGJUMPSPUSHUPSWALLSITBALANCEONONELEGplankHEELKICKSarmciclesLOGROLLSCRABWALKHIGHKNEESJUMPINGJACKSRUNINPLACESQUATSSTARJUMPSPRETENDAIR BOXSTRETCHTO SKYtiptoesPLANKHOLDSIT-UPSMOUNTAINCLIMBERSPRETENDJUMPROPELUNGEHIGHKICKSknee tochestsFROGJUMPSPUSHUPSWALLSITBALANCEONONELEGplankHEELKICKSarmcicles

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
B
3
N
4
I
5
I
6
O
7
B
8
O
9
B
10
O
11
G
12
G
13
G
14
B
15
G
16
N
17
G
18
I
19
I
20
N
21
O
22
O
23
N
24
I
  1. B-LOG ROLLS
  2. B-CRAB WALK
  3. N-HIGH KNEES
  4. I-JUMPING JACKS
  5. I-RUN IN PLACE
  6. O-SQUATS
  7. B-STAR JUMPS
  8. O-PRETEND AIR BOX
  9. B-STRETCH TO SKY
  10. O-tip toes
  11. G-PLANK HOLD
  12. G-SIT-UPS
  13. G-MOUNTAIN CLIMBERS
  14. B-PRETEND JUMP ROPE
  15. G-LUNGE
  16. N-HIGH KICKS
  17. G-knee to chests
  18. I-FROG JUMPS
  19. I-PUSHUPS
  20. N-WALL SIT
  21. O-BALANCE ON ONE LEG
  22. O-plank
  23. N-HEEL KICKS
  24. I-arm cicles