JUMPINGJACKSLUNGEPLANKHOLDWALLSITHIGHKNEESSQUATSknee tochestsRUNINPLACEtiptoesPRETENDJUMPROPEarmciclesHIGHKICKSSIT-UPSplankBALANCEONONELEGPRETENDAIR BOXHEELKICKSFROGJUMPSSTARJUMPSSTRETCHTO SKYMOUNTAINCLIMBERSPUSHUPSLOGROLLSCRABWALKJUMPINGJACKSLUNGEPLANKHOLDWALLSITHIGHKNEESSQUATSknee tochestsRUNINPLACEtiptoesPRETENDJUMPROPEarmciclesHIGHKICKSSIT-UPSplankBALANCEONONELEGPRETENDAIR BOXHEELKICKSFROGJUMPSSTARJUMPSSTRETCHTO SKYMOUNTAINCLIMBERSPUSHUPSLOGROLLSCRABWALK

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
G
4
N
5
N
6
O
7
G
8
I
9
O
10
B
11
I
12
N
13
G
14
O
15
O
16
O
17
N
18
I
19
B
20
B
21
G
22
I
23
B
24
B
  1. I-JUMPING JACKS
  2. G-LUNGE
  3. G-PLANK HOLD
  4. N-WALL SIT
  5. N-HIGH KNEES
  6. O-SQUATS
  7. G-knee to chests
  8. I-RUN IN PLACE
  9. O-tip toes
  10. B-PRETEND JUMP ROPE
  11. I-arm cicles
  12. N-HIGH KICKS
  13. G-SIT-UPS
  14. O-plank
  15. O-BALANCE ON ONE LEG
  16. O-PRETEND AIR BOX
  17. N-HEEL KICKS
  18. I-FROG JUMPS
  19. B-STAR JUMPS
  20. B-STRETCH TO SKY
  21. G-MOUNTAIN CLIMBERS
  22. I-PUSHUPS
  23. B-LOG ROLLS
  24. B-CRAB WALK