HIGHKICKSPUSHUPSHEELKICKSLUNGELOGROLLSWALLSITknee tochestsPRETENDAIR BOXSTRETCHTO SKYPRETENDJUMPROPESTARJUMPSCRABWALKarmciclesRUNINPLACESQUATSplankJUMPINGJACKSBALANCEONONELEGPLANKHOLDFROGJUMPSMOUNTAINCLIMBERSHIGHKNEEStiptoesSIT-UPSHIGHKICKSPUSHUPSHEELKICKSLUNGELOGROLLSWALLSITknee tochestsPRETENDAIR BOXSTRETCHTO SKYPRETENDJUMPROPESTARJUMPSCRABWALKarmciclesRUNINPLACESQUATSplankJUMPINGJACKSBALANCEONONELEGPLANKHOLDFROGJUMPSMOUNTAINCLIMBERSHIGHKNEEStiptoesSIT-UPS

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
N
4
G
5
B
6
N
7
G
8
O
9
B
10
B
11
B
12
B
13
I
14
I
15
O
16
O
17
I
18
O
19
G
20
I
21
G
22
N
23
O
24
G
  1. N-HIGH KICKS
  2. I-PUSHUPS
  3. N-HEEL KICKS
  4. G-LUNGE
  5. B-LOG ROLLS
  6. N-WALL SIT
  7. G-knee to chests
  8. O-PRETEND AIR BOX
  9. B-STRETCH TO SKY
  10. B-PRETEND JUMP ROPE
  11. B-STAR JUMPS
  12. B-CRAB WALK
  13. I-arm cicles
  14. I-RUN IN PLACE
  15. O-SQUATS
  16. O-plank
  17. I-JUMPING JACKS
  18. O-BALANCE ON ONE LEG
  19. G-PLANK HOLD
  20. I-FROG JUMPS
  21. G-MOUNTAIN CLIMBERS
  22. N-HIGH KNEES
  23. O-tip toes
  24. G-SIT-UPS