PLANKHOLDSIT-UPSLOGROLLSMOUNTAINCLIMBERSSQUATSHEELKICKStiptoesSTARJUMPSCRABWALKHIGHKICKSBALANCEONONELEGJUMPINGJACKSarmciclesHIGHKNEESLUNGESTRETCHTO SKYWALLSITknee tochestsRUNINPLACEPRETENDJUMPROPEplankFROGJUMPSPRETENDAIR BOXPUSHUPSPLANKHOLDSIT-UPSLOGROLLSMOUNTAINCLIMBERSSQUATSHEELKICKStiptoesSTARJUMPSCRABWALKHIGHKICKSBALANCEONONELEGJUMPINGJACKSarmciclesHIGHKNEESLUNGESTRETCHTO SKYWALLSITknee tochestsRUNINPLACEPRETENDJUMPROPEplankFROGJUMPSPRETENDAIR BOXPUSHUPS

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
G
3
B
4
G
5
O
6
N
7
O
8
B
9
B
10
N
11
O
12
I
13
I
14
N
15
G
16
B
17
N
18
G
19
I
20
B
21
O
22
I
23
O
24
I
  1. G-PLANK HOLD
  2. G-SIT-UPS
  3. B-LOG ROLLS
  4. G-MOUNTAIN CLIMBERS
  5. O-SQUATS
  6. N-HEEL KICKS
  7. O-tip toes
  8. B-STAR JUMPS
  9. B-CRAB WALK
  10. N-HIGH KICKS
  11. O-BALANCE ON ONE LEG
  12. I-JUMPING JACKS
  13. I-arm cicles
  14. N-HIGH KNEES
  15. G-LUNGE
  16. B-STRETCH TO SKY
  17. N-WALL SIT
  18. G-knee to chests
  19. I-RUN IN PLACE
  20. B-PRETEND JUMP ROPE
  21. O-plank
  22. I-FROG JUMPS
  23. O-PRETEND AIR BOX
  24. I-PUSHUPS