Practice mindfulness Listen to nature sounds Meditate Get some sun Drink lots of water Pray Laugh often Do something creative go for a walk or run Wash your hands regularly Wear sunscreen Take pride in your appearance Use less salt Set goals for yourself Surround yourself with people who motivate you Moisturize Get adequate sleep Eat more meals together as a family Talk about your problems Routine doctor office check-ups Spend time with animals and nature Limit screen time(tik tok) Increase physical activity Avoid processed food Cook at home vs. ordering out if you can Limit sweetened drinks do not stress Establish a daily routine Mental break Eat more fruits and vegetables Listen to uplifting music Take time alone Don't smoke Be grateful Avoid drinking soda Learn something new everyday Yoga Talk to a councilor Stretch Drink more water Avoid artificial sweeteners Read Spend time with loved ones Limit junk food but enjoy your favorite foods Eat breakfast Always eat breakfast Practice mindfulness Listen to nature sounds Meditate Get some sun Drink lots of water Pray Laugh often Do something creative go for a walk or run Wash your hands regularly Wear sunscreen Take pride in your appearance Use less salt Set goals for yourself Surround yourself with people who motivate you Moisturize Get adequate sleep Eat more meals together as a family Talk about your problems Routine doctor office check-ups Spend time with animals and nature Limit screen time(tik tok) Increase physical activity Avoid processed food Cook at home vs. ordering out if you can Limit sweetened drinks do not stress Establish a daily routine Mental break Eat more fruits and vegetables Listen to uplifting music Take time alone Don't smoke Be grateful Avoid drinking soda Learn something new everyday Yoga Talk to a councilor Stretch Drink more water Avoid artificial sweeteners Read Spend time with loved ones Limit junk food but enjoy your favorite foods Eat breakfast Always eat breakfast
(Print)
Practice mindfulness
Listen to nature sounds
Meditate
Get some sun
Drink lots of water
Pray
Laugh often
Do something creative
go for a walk or run
Wash your hands regularly
Wear sunscreen
Take pride in your appearance
Use less salt
Set goals for yourself
Surround yourself with people who motivate you
Moisturize
Get adequate sleep
Eat more meals together as a family
Talk about your problems
Routine doctor office check-ups
Spend time with animals and nature
Limit screen time(tik tok)
Increase physical activity
Avoid processed food
Cook at home vs. ordering out if you can
Limit sweetened drinks
do not stress
Establish a daily routine
Mental break
Eat more fruits and vegetables
Listen to uplifting music
Take time alone
Don't smoke
Be grateful
Avoid drinking soda
Learn something new everyday
Yoga
Talk to a councilor
Stretch
Drink more water
Avoid artificial sweeteners
Read
Spend time with loved ones
Limit junk food but enjoy your favorite foods
Eat breakfast
Always eat breakfast
