Mental break Pray Establish a daily routine Listen to nature sounds Limit screen time(tik tok) Yoga Limit junk food but enjoy your favorite foods Spend time with animals and nature Read Routine doctor office check-ups Drink lots of water Eat more fruits and vegetables Moisturize Get some sun Wear sunscreen do not stress Drink more water Do something creative Laugh often go for a walk or run Limit sweetened drinks Cook at home vs. ordering out if you can Take time alone Be grateful Talk to a councilor Take pride in your appearance Listen to uplifting music Learn something new everyday Wash your hands regularly Get adequate sleep Stretch Avoid artificial sweeteners Avoid processed food Meditate Set goals for yourself Talk about your problems Don't smoke Surround yourself with people who motivate you Eat breakfast Eat more meals together as a family Increase physical activity Avoid drinking soda Spend time with loved ones Practice mindfulness Use less salt Always eat breakfast Mental break Pray Establish a daily routine Listen to nature sounds Limit screen time(tik tok) Yoga Limit junk food but enjoy your favorite foods Spend time with animals and nature Read Routine doctor office check-ups Drink lots of water Eat more fruits and vegetables Moisturize Get some sun Wear sunscreen do not stress Drink more water Do something creative Laugh often go for a walk or run Limit sweetened drinks Cook at home vs. ordering out if you can Take time alone Be grateful Talk to a councilor Take pride in your appearance Listen to uplifting music Learn something new everyday Wash your hands regularly Get adequate sleep Stretch Avoid artificial sweeteners Avoid processed food Meditate Set goals for yourself Talk about your problems Don't smoke Surround yourself with people who motivate you Eat breakfast Eat more meals together as a family Increase physical activity Avoid drinking soda Spend time with loved ones Practice mindfulness Use less salt Always eat breakfast
(Print)
Mental break
Pray
Establish a daily routine
Listen to nature sounds
Limit screen time(tik tok)
Yoga
Limit junk food but enjoy your favorite foods
Spend time with animals and nature
Read
Routine doctor office check-ups
Drink lots of water
Eat more fruits and vegetables
Moisturize
Get some sun
Wear sunscreen
do not stress
Drink more water
Do something creative
Laugh often
go for a walk or run
Limit sweetened drinks
Cook at home vs. ordering out if you can
Take time alone
Be grateful
Talk to a councilor
Take pride in your appearance
Listen to uplifting music
Learn something new everyday
Wash your hands regularly
Get adequate sleep
Stretch
Avoid artificial sweeteners
Avoid processed food
Meditate
Set goals for yourself
Talk about your problems
Don't smoke
Surround yourself with people who motivate you
Eat breakfast
Eat more meals together as a family
Increase physical activity
Avoid drinking soda
Spend time with loved ones
Practice mindfulness
Use less salt
Always eat breakfast
