Laugh often Set goals for yourself Spend time with loved ones Meditate Be grateful Moisturize Establish a daily routine Use less salt Routine doctor office check-ups Don't smoke Listen to uplifting music Take time alone Limit screen time(tik tok) Limit sweetened drinks go for a walk or run Get adequate sleep Do something creative Increase physical activity Learn something new everyday Always eat breakfast Avoid artificial sweeteners Drink lots of water Eat more meals together as a family Eat breakfast Avoid processed food Avoid drinking soda Get some sun Stretch Yoga Surround yourself with people who motivate you Wash your hands regularly do not stress Listen to nature sounds Cook at home vs. ordering out if you can Talk to a councilor Eat more fruits and vegetables Mental break Drink more water Read Limit junk food but enjoy your favorite foods Take pride in your appearance Spend time with animals and nature Pray Talk about your problems Practice mindfulness Wear sunscreen Laugh often Set goals for yourself Spend time with loved ones Meditate Be grateful Moisturize Establish a daily routine Use less salt Routine doctor office check-ups Don't smoke Listen to uplifting music Take time alone Limit screen time(tik tok) Limit sweetened drinks go for a walk or run Get adequate sleep Do something creative Increase physical activity Learn something new everyday Always eat breakfast Avoid artificial sweeteners Drink lots of water Eat more meals together as a family Eat breakfast Avoid processed food Avoid drinking soda Get some sun Stretch Yoga Surround yourself with people who motivate you Wash your hands regularly do not stress Listen to nature sounds Cook at home vs. ordering out if you can Talk to a councilor Eat more fruits and vegetables Mental break Drink more water Read Limit junk food but enjoy your favorite foods Take pride in your appearance Spend time with animals and nature Pray Talk about your problems Practice mindfulness Wear sunscreen
(Print)
Laugh often
Set goals for yourself
Spend time with loved ones
Meditate
Be grateful
Moisturize
Establish a daily routine
Use less salt
Routine doctor office check-ups
Don't smoke
Listen to uplifting music
Take time alone
Limit screen time(tik tok)
Limit sweetened drinks
go for a walk or run
Get adequate sleep
Do something creative
Increase physical activity
Learn something new everyday
Always eat breakfast
Avoid artificial sweeteners
Drink lots of water
Eat more meals together as a family
Eat breakfast
Avoid processed food
Avoid drinking soda
Get some sun
Stretch
Yoga
Surround yourself with people who motivate you
Wash your hands regularly
do not stress
Listen to nature sounds
Cook at home vs. ordering out if you can
Talk to a councilor
Eat more fruits and vegetables
Mental break
Drink more water
Read
Limit junk food but enjoy your favorite foods
Take pride in your appearance
Spend time with animals and nature
Pray
Talk about your problems
Practice mindfulness
Wear sunscreen
