Surround yourself with people who motivate you Listen to nature sounds Talk to a councilor Avoid processed food Cook at home vs. ordering out if you can Moisturize Establish a daily routine Limit sweetened drinks Do something creative Limit screen time(tik tok) Talk about your problems Don't smoke Spend time with animals and nature Practice mindfulness Pray Laugh often Avoid artificial sweeteners Be grateful Always eat breakfast Read Eat breakfast Take time alone Avoid drinking soda Limit junk food but enjoy your favorite foods Eat more meals together as a family Drink more water Set goals for yourself Yoga Use less salt Routine doctor office check-ups Eat more fruits and vegetables do not stress Learn something new everyday Meditate Take pride in your appearance Get adequate sleep Increase physical activity Get some sun Wear sunscreen Mental break Stretch Listen to uplifting music Wash your hands regularly Spend time with loved ones Drink lots of water go for a walk or run Surround yourself with people who motivate you Listen to nature sounds Talk to a councilor Avoid processed food Cook at home vs. ordering out if you can Moisturize Establish a daily routine Limit sweetened drinks Do something creative Limit screen time(tik tok) Talk about your problems Don't smoke Spend time with animals and nature Practice mindfulness Pray Laugh often Avoid artificial sweeteners Be grateful Always eat breakfast Read Eat breakfast Take time alone Avoid drinking soda Limit junk food but enjoy your favorite foods Eat more meals together as a family Drink more water Set goals for yourself Yoga Use less salt Routine doctor office check-ups Eat more fruits and vegetables do not stress Learn something new everyday Meditate Take pride in your appearance Get adequate sleep Increase physical activity Get some sun Wear sunscreen Mental break Stretch Listen to uplifting music Wash your hands regularly Spend time with loved ones Drink lots of water go for a walk or run
(Print)
Surround yourself with people who motivate you
Listen to nature sounds
Talk to a councilor
Avoid processed food
Cook at home vs. ordering out if you can
Moisturize
Establish a daily routine
Limit sweetened drinks
Do something creative
Limit screen time(tik tok)
Talk about your problems
Don't smoke
Spend time with animals and nature
Practice mindfulness
Pray
Laugh often
Avoid artificial sweeteners
Be grateful
Always eat breakfast
Read
Eat breakfast
Take time alone
Avoid drinking soda
Limit junk food but enjoy your favorite foods
Eat more meals together as a family
Drink more water
Set goals for yourself
Yoga
Use less salt
Routine doctor office check-ups
Eat more fruits and vegetables
do not stress
Learn something new everyday
Meditate
Take pride in your appearance
Get adequate sleep
Increase physical activity
Get some sun
Wear sunscreen
Mental break
Stretch
Listen to uplifting music
Wash your hands regularly
Spend time with loved ones
Drink lots of water
go for a walk or run
