Drink lots of water Eat more fruits and vegetables Wash your hands regularly Eat more meals together as a family Cook at home vs. ordering out if you can Routine doctor office check-ups Moisturize Spend time with loved ones Don't smoke Take pride in your appearance Get some sun Limit junk food but enjoy your favorite foods Practice mindfulness Avoid processed food Read Increase physical activity Listen to nature sounds Mental break Pray Limit screen time(tik tok) Talk about your problems Avoid drinking soda Get adequate sleep Use less salt Talk to a councilor Always eat breakfast Drink more water Set goals for yourself Laugh often Yoga Meditate Learn something new everyday Spend time with animals and nature Eat breakfast Stretch Wear sunscreen Do something creative Be grateful Avoid artificial sweeteners Establish a daily routine Surround yourself with people who motivate you go for a walk or run do not stress Listen to uplifting music Limit sweetened drinks Take time alone Drink lots of water Eat more fruits and vegetables Wash your hands regularly Eat more meals together as a family Cook at home vs. ordering out if you can Routine doctor office check-ups Moisturize Spend time with loved ones Don't smoke Take pride in your appearance Get some sun Limit junk food but enjoy your favorite foods Practice mindfulness Avoid processed food Read Increase physical activity Listen to nature sounds Mental break Pray Limit screen time(tik tok) Talk about your problems Avoid drinking soda Get adequate sleep Use less salt Talk to a councilor Always eat breakfast Drink more water Set goals for yourself Laugh often Yoga Meditate Learn something new everyday Spend time with animals and nature Eat breakfast Stretch Wear sunscreen Do something creative Be grateful Avoid artificial sweeteners Establish a daily routine Surround yourself with people who motivate you go for a walk or run do not stress Listen to uplifting music Limit sweetened drinks Take time alone
(Print)
Drink lots of water
Eat more fruits and vegetables
Wash your hands regularly
Eat more meals together as a family
Cook at home vs. ordering out if you can
Routine doctor office check-ups
Moisturize
Spend time with loved ones
Don't smoke
Take pride in your appearance
Get some sun
Limit junk food but enjoy your favorite foods
Practice mindfulness
Avoid processed food
Read
Increase physical activity
Listen to nature sounds
Mental break
Pray
Limit screen time(tik tok)
Talk about your problems
Avoid drinking soda
Get adequate sleep
Use less salt
Talk to a councilor
Always eat breakfast
Drink more water
Set goals for yourself
Laugh often
Yoga
Meditate
Learn something new everyday
Spend time with animals and nature
Eat breakfast
Stretch
Wear sunscreen
Do something creative
Be grateful
Avoid artificial sweeteners
Establish a daily routine
Surround yourself with people who motivate you
go for a walk or run
do not stress
Listen to uplifting music
Limit sweetened drinks
Take time alone
