Find aninspiringquotePlay aboardgameOnlineshoppingListentomusicWatchyourfavoritemovieTurnoff thenewsWrite a listof thingsyou'regrateful forMeditateGiveyourself acomplimentReada bookPracticeyourbreathingTurn offyourphone fora dayDo arandomact ofkindnessCall/text afriend orloved oneGet 8hours ofsleep atnightTake asocially-distancedwalkDosomeartGet apedicureormassageWatchyourfavorite tvshowHangout witha petEat somecomfortfoodPlaysomevideogamesDo a wordsearch orcrosswordpuzzleMake ato-dolistJournalaboutyour dayTake a hotshower orwarmbathExerciseFind aninspiringquotePlay aboardgameOnlineshoppingListentomusicWatchyourfavoritemovieTurnoff thenewsWrite a listof thingsyou'regrateful forMeditateGiveyourself acomplimentReada bookPracticeyourbreathingTurn offyourphone fora dayDo arandomact ofkindnessCall/text afriend orloved oneGet 8hours ofsleep atnightTake asocially-distancedwalkDosomeartGet apedicureormassageWatchyourfavorite tvshowHangout witha petEat somecomfortfoodPlaysomevideogamesDo a wordsearch orcrosswordpuzzleMake ato-dolistJournalaboutyour dayTake a hotshower orwarmbathExercise

SELF-CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Find an inspiring quote
  2. Play a board game
  3. Online shopping
  4. Listen to music
  5. Watch your favorite movie
  6. Turn off the news
  7. Write a list of things you're grateful for
  8. Meditate
  9. Give yourself a compliment
  10. Read a book
  11. Practice your breathing
  12. Turn off your phone for a day
  13. Do a random act of kindness
  14. Call/text a friend or loved one
  15. Get 8 hours of sleep at night
  16. Take a socially-distanced walk
  17. Do some art
  18. Get a pedicure or massage
  19. Watch your favorite tv show
  20. Hang out with a pet
  21. Eat some comfort food
  22. Play some video games
  23. Do a word search or crossword puzzle
  24. Make a to-do list
  25. Journal about your day
  26. Take a hot shower or warm bath
  27. Exercise