PracticeyourbreathingGet apedicureormassageOnlineshoppingWrite a listof thingsyou'regrateful forExerciseJournalaboutyour dayGet 8hours ofsleep atnightDo arandomact ofkindnessTake a hotshower orwarmbathWatchyourfavorite tvshowDo a wordsearch orcrosswordpuzzleDosomeartMake ato-dolistReada bookMeditateFind aninspiringquotePlay aboardgameTake asocially-distancedwalkListentomusicTurnoff thenewsWatchyourfavoritemovieGiveyourself acomplimentHangout witha petPlaysomevideogamesTurn offyourphone fora dayEat somecomfortfoodCall/text afriend orloved onePracticeyourbreathingGet apedicureormassageOnlineshoppingWrite a listof thingsyou'regrateful forExerciseJournalaboutyour dayGet 8hours ofsleep atnightDo arandomact ofkindnessTake a hotshower orwarmbathWatchyourfavorite tvshowDo a wordsearch orcrosswordpuzzleDosomeartMake ato-dolistReada bookMeditateFind aninspiringquotePlay aboardgameTake asocially-distancedwalkListentomusicTurnoff thenewsWatchyourfavoritemovieGiveyourself acomplimentHangout witha petPlaysomevideogamesTurn offyourphone fora dayEat somecomfortfoodCall/text afriend orloved one

SELF-CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice your breathing
  2. Get a pedicure or massage
  3. Online shopping
  4. Write a list of things you're grateful for
  5. Exercise
  6. Journal about your day
  7. Get 8 hours of sleep at night
  8. Do a random act of kindness
  9. Take a hot shower or warm bath
  10. Watch your favorite tv show
  11. Do a word search or crossword puzzle
  12. Do some art
  13. Make a to-do list
  14. Read a book
  15. Meditate
  16. Find an inspiring quote
  17. Play a board game
  18. Take a socially-distanced walk
  19. Listen to music
  20. Turn off the news
  21. Watch your favorite movie
  22. Give yourself a compliment
  23. Hang out with a pet
  24. Play some video games
  25. Turn off your phone for a day
  26. Eat some comfort food
  27. Call/text a friend or loved one