ExerciseOnlineshoppingDosomeartWatchyourfavoritemovieWrite a listof thingsyou'regrateful forReada bookListentomusicHangout witha petTurnoff thenewsFind aninspiringquoteGiveyourself acomplimentMeditateTake a hotshower orwarmbathGet 8hours ofsleep atnightCall/text afriend orloved onePlay aboardgameTake asocially-distancedwalkEat somecomfortfoodTurn offyourphone fora dayPlaysomevideogamesGet apedicureormassageWatchyourfavorite tvshowDo arandomact ofkindnessPracticeyourbreathingDo a wordsearch orcrosswordpuzzleJournalaboutyour dayMake ato-dolistExerciseOnlineshoppingDosomeartWatchyourfavoritemovieWrite a listof thingsyou'regrateful forReada bookListentomusicHangout witha petTurnoff thenewsFind aninspiringquoteGiveyourself acomplimentMeditateTake a hotshower orwarmbathGet 8hours ofsleep atnightCall/text afriend orloved onePlay aboardgameTake asocially-distancedwalkEat somecomfortfoodTurn offyourphone fora dayPlaysomevideogamesGet apedicureormassageWatchyourfavorite tvshowDo arandomact ofkindnessPracticeyourbreathingDo a wordsearch orcrosswordpuzzleJournalaboutyour dayMake ato-dolist

SELF-CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Online shopping
  3. Do some art
  4. Watch your favorite movie
  5. Write a list of things you're grateful for
  6. Read a book
  7. Listen to music
  8. Hang out with a pet
  9. Turn off the news
  10. Find an inspiring quote
  11. Give yourself a compliment
  12. Meditate
  13. Take a hot shower or warm bath
  14. Get 8 hours of sleep at night
  15. Call/text a friend or loved one
  16. Play a board game
  17. Take a socially-distanced walk
  18. Eat some comfort food
  19. Turn off your phone for a day
  20. Play some video games
  21. Get a pedicure or massage
  22. Watch your favorite tv show
  23. Do a random act of kindness
  24. Practice your breathing
  25. Do a word search or crossword puzzle
  26. Journal about your day
  27. Make a to-do list