Take a hotshower orwarmbathTurnoff thenewsDosomeartGiveyourself acomplimentMeditateWatchyourfavoritemovieCall/text afriend orloved oneJournalaboutyour dayOnlineshoppingDo a wordsearch orcrosswordpuzzleMake ato-dolistWrite a listof thingsyou'regrateful forGet apedicureormassagePracticeyourbreathingEat somecomfortfoodTake asocially-distancedwalkTurn offyourphone fora dayHangout witha petExerciseListentomusicGet 8hours ofsleep atnightFind aninspiringquoteWatchyourfavorite tvshowReada bookPlaysomevideogamesDo arandomact ofkindnessPlay aboardgameTake a hotshower orwarmbathTurnoff thenewsDosomeartGiveyourself acomplimentMeditateWatchyourfavoritemovieCall/text afriend orloved oneJournalaboutyour dayOnlineshoppingDo a wordsearch orcrosswordpuzzleMake ato-dolistWrite a listof thingsyou'regrateful forGet apedicureormassagePracticeyourbreathingEat somecomfortfoodTake asocially-distancedwalkTurn offyourphone fora dayHangout witha petExerciseListentomusicGet 8hours ofsleep atnightFind aninspiringquoteWatchyourfavorite tvshowReada bookPlaysomevideogamesDo arandomact ofkindnessPlay aboardgame

SELF-CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a hot shower or warm bath
  2. Turn off the news
  3. Do some art
  4. Give yourself a compliment
  5. Meditate
  6. Watch your favorite movie
  7. Call/text a friend or loved one
  8. Journal about your day
  9. Online shopping
  10. Do a word search or crossword puzzle
  11. Make a to-do list
  12. Write a list of things you're grateful for
  13. Get a pedicure or massage
  14. Practice your breathing
  15. Eat some comfort food
  16. Take a socially-distanced walk
  17. Turn off your phone for a day
  18. Hang out with a pet
  19. Exercise
  20. Listen to music
  21. Get 8 hours of sleep at night
  22. Find an inspiring quote
  23. Watch your favorite tv show
  24. Read a book
  25. Play some video games
  26. Do a random act of kindness
  27. Play a board game