Get apedicureormassageDo a wordsearch orcrosswordpuzzleGiveyourself acomplimentWatchyourfavoritemovieGet 8hours ofsleep atnightEat somecomfortfoodFind aninspiringquoteDosomeartReada bookDo arandomact ofkindnessListentomusicMeditatePlaysomevideogamesTurnoff thenewsPlay aboardgameWrite a listof thingsyou'regrateful forExerciseJournalaboutyour dayWatchyourfavorite tvshowHangout witha petTake asocially-distancedwalkOnlineshoppingTake a hotshower orwarmbathPracticeyourbreathingCall/text afriend orloved oneTurn offyourphone fora dayMake ato-dolistGet apedicureormassageDo a wordsearch orcrosswordpuzzleGiveyourself acomplimentWatchyourfavoritemovieGet 8hours ofsleep atnightEat somecomfortfoodFind aninspiringquoteDosomeartReada bookDo arandomact ofkindnessListentomusicMeditatePlaysomevideogamesTurnoff thenewsPlay aboardgameWrite a listof thingsyou'regrateful forExerciseJournalaboutyour dayWatchyourfavorite tvshowHangout witha petTake asocially-distancedwalkOnlineshoppingTake a hotshower orwarmbathPracticeyourbreathingCall/text afriend orloved oneTurn offyourphone fora dayMake ato-dolist

SELF-CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get a pedicure or massage
  2. Do a word search or crossword puzzle
  3. Give yourself a compliment
  4. Watch your favorite movie
  5. Get 8 hours of sleep at night
  6. Eat some comfort food
  7. Find an inspiring quote
  8. Do some art
  9. Read a book
  10. Do a random act of kindness
  11. Listen to music
  12. Meditate
  13. Play some video games
  14. Turn off the news
  15. Play a board game
  16. Write a list of things you're grateful for
  17. Exercise
  18. Journal about your day
  19. Watch your favorite tv show
  20. Hang out with a pet
  21. Take a socially-distanced walk
  22. Online shopping
  23. Take a hot shower or warm bath
  24. Practice your breathing
  25. Call/text a friend or loved one
  26. Turn off your phone for a day
  27. Make a to-do list