Do a wordsearch orcrosswordpuzzleHangout witha petExercisePracticeyourbreathingListentomusicJournalaboutyour dayEat somecomfortfoodTake asocially-distancedwalkDosomeartGiveyourself acomplimentReada bookMake ato-dolistDo arandomact ofkindnessGet 8hours ofsleep atnightFind aninspiringquoteTurn offyourphone fora dayWatchyourfavorite tvshowCall/text afriend orloved oneWatchyourfavoritemovieMeditateOnlineshoppingPlay aboardgameTurnoff thenewsWrite a listof thingsyou'regrateful forGet apedicureormassagePlaysomevideogamesTake a hotshower orwarmbathDo a wordsearch orcrosswordpuzzleHangout witha petExercisePracticeyourbreathingListentomusicJournalaboutyour dayEat somecomfortfoodTake asocially-distancedwalkDosomeartGiveyourself acomplimentReada bookMake ato-dolistDo arandomact ofkindnessGet 8hours ofsleep atnightFind aninspiringquoteTurn offyourphone fora dayWatchyourfavorite tvshowCall/text afriend orloved oneWatchyourfavoritemovieMeditateOnlineshoppingPlay aboardgameTurnoff thenewsWrite a listof thingsyou'regrateful forGet apedicureormassagePlaysomevideogamesTake a hotshower orwarmbath

SELF-CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a word search or crossword puzzle
  2. Hang out with a pet
  3. Exercise
  4. Practice your breathing
  5. Listen to music
  6. Journal about your day
  7. Eat some comfort food
  8. Take a socially-distanced walk
  9. Do some art
  10. Give yourself a compliment
  11. Read a book
  12. Make a to-do list
  13. Do a random act of kindness
  14. Get 8 hours of sleep at night
  15. Find an inspiring quote
  16. Turn off your phone for a day
  17. Watch your favorite tv show
  18. Call/text a friend or loved one
  19. Watch your favorite movie
  20. Meditate
  21. Online shopping
  22. Play a board game
  23. Turn off the news
  24. Write a list of things you're grateful for
  25. Get a pedicure or massage
  26. Play some video games
  27. Take a hot shower or warm bath