Watchyourfavorite tvshowPlaysomevideogamesPracticeyourbreathingWrite a listof thingsyou'regrateful forDosomeartDo a wordsearch orcrosswordpuzzleTurnoff thenewsFind aninspiringquoteListentomusicOnlineshoppingExerciseWatchyourfavoritemoviePlay aboardgameEat somecomfortfoodDo arandomact ofkindnessGet apedicureormassageGet 8hours ofsleep atnightMake ato-dolistTurn offyourphone fora dayMeditateReada bookCall/text afriend orloved oneTake asocially-distancedwalkJournalaboutyour dayGiveyourself acomplimentTake a hotshower orwarmbathHangout witha petWatchyourfavorite tvshowPlaysomevideogamesPracticeyourbreathingWrite a listof thingsyou'regrateful forDosomeartDo a wordsearch orcrosswordpuzzleTurnoff thenewsFind aninspiringquoteListentomusicOnlineshoppingExerciseWatchyourfavoritemoviePlay aboardgameEat somecomfortfoodDo arandomact ofkindnessGet apedicureormassageGet 8hours ofsleep atnightMake ato-dolistTurn offyourphone fora dayMeditateReada bookCall/text afriend orloved oneTake asocially-distancedwalkJournalaboutyour dayGiveyourself acomplimentTake a hotshower orwarmbathHangout witha pet

SELF-CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch your favorite tv show
  2. Play some video games
  3. Practice your breathing
  4. Write a list of things you're grateful for
  5. Do some art
  6. Do a word search or crossword puzzle
  7. Turn off the news
  8. Find an inspiring quote
  9. Listen to music
  10. Online shopping
  11. Exercise
  12. Watch your favorite movie
  13. Play a board game
  14. Eat some comfort food
  15. Do a random act of kindness
  16. Get a pedicure or massage
  17. Get 8 hours of sleep at night
  18. Make a to-do list
  19. Turn off your phone for a day
  20. Meditate
  21. Read a book
  22. Call/text a friend or loved one
  23. Take a socially-distanced walk
  24. Journal about your day
  25. Give yourself a compliment
  26. Take a hot shower or warm bath
  27. Hang out with a pet