Turn offyourphone fora dayWrite a listof thingsyou'regrateful forGiveyourself acomplimentJournalaboutyour dayHangout witha petDo a wordsearch orcrosswordpuzzleDo arandomact ofkindnessOnlineshoppingTurnoff thenewsTake asocially-distancedwalkPlaysomevideogamesWatchyourfavorite tvshowTake a hotshower orwarmbathGet 8hours ofsleep atnightCall/text afriend orloved oneExerciseMeditateGet apedicureormassageEat somecomfortfoodMake ato-dolistPracticeyourbreathingReada bookPlay aboardgameDosomeartListentomusicFind aninspiringquoteWatchyourfavoritemovieTurn offyourphone fora dayWrite a listof thingsyou'regrateful forGiveyourself acomplimentJournalaboutyour dayHangout witha petDo a wordsearch orcrosswordpuzzleDo arandomact ofkindnessOnlineshoppingTurnoff thenewsTake asocially-distancedwalkPlaysomevideogamesWatchyourfavorite tvshowTake a hotshower orwarmbathGet 8hours ofsleep atnightCall/text afriend orloved oneExerciseMeditateGet apedicureormassageEat somecomfortfoodMake ato-dolistPracticeyourbreathingReada bookPlay aboardgameDosomeartListentomusicFind aninspiringquoteWatchyourfavoritemovie

SELF-CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Turn off your phone for a day
  2. Write a list of things you're grateful for
  3. Give yourself a compliment
  4. Journal about your day
  5. Hang out with a pet
  6. Do a word search or crossword puzzle
  7. Do a random act of kindness
  8. Online shopping
  9. Turn off the news
  10. Take a socially-distanced walk
  11. Play some video games
  12. Watch your favorite tv show
  13. Take a hot shower or warm bath
  14. Get 8 hours of sleep at night
  15. Call/text a friend or loved one
  16. Exercise
  17. Meditate
  18. Get a pedicure or massage
  19. Eat some comfort food
  20. Make a to-do list
  21. Practice your breathing
  22. Read a book
  23. Play a board game
  24. Do some art
  25. Listen to music
  26. Find an inspiring quote
  27. Watch your favorite movie