MeditateOnlineshoppingDosomeartEat somecomfortfoodPlaysomevideogamesListentomusicJournalaboutyour dayDo arandomact ofkindnessGet 8hours ofsleep atnightExerciseWrite a listof thingsyou'regrateful forCall/text afriend orloved oneMake ato-dolistTurnoff thenewsDo a wordsearch orcrosswordpuzzleTake asocially-distancedwalkWatchyourfavorite tvshowWatchyourfavoritemovieTurn offyourphone fora dayGiveyourself acomplimentPlay aboardgameTake a hotshower orwarmbathReada bookGet apedicureormassageHangout witha petFind aninspiringquotePracticeyourbreathingMeditateOnlineshoppingDosomeartEat somecomfortfoodPlaysomevideogamesListentomusicJournalaboutyour dayDo arandomact ofkindnessGet 8hours ofsleep atnightExerciseWrite a listof thingsyou'regrateful forCall/text afriend orloved oneMake ato-dolistTurnoff thenewsDo a wordsearch orcrosswordpuzzleTake asocially-distancedwalkWatchyourfavorite tvshowWatchyourfavoritemovieTurn offyourphone fora dayGiveyourself acomplimentPlay aboardgameTake a hotshower orwarmbathReada bookGet apedicureormassageHangout witha petFind aninspiringquotePracticeyourbreathing

SELF-CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate
  2. Online shopping
  3. Do some art
  4. Eat some comfort food
  5. Play some video games
  6. Listen to music
  7. Journal about your day
  8. Do a random act of kindness
  9. Get 8 hours of sleep at night
  10. Exercise
  11. Write a list of things you're grateful for
  12. Call/text a friend or loved one
  13. Make a to-do list
  14. Turn off the news
  15. Do a word search or crossword puzzle
  16. Take a socially-distanced walk
  17. Watch your favorite tv show
  18. Watch your favorite movie
  19. Turn off your phone for a day
  20. Give yourself a compliment
  21. Play a board game
  22. Take a hot shower or warm bath
  23. Read a book
  24. Get a pedicure or massage
  25. Hang out with a pet
  26. Find an inspiring quote
  27. Practice your breathing