ListentomusicGet 8hours ofsleep atnightExerciseGet apedicureormassageWrite a listof thingsyou'regrateful forWatchyourfavoritemovieMake ato-dolistEat somecomfortfoodTake asocially-distancedwalkJournalaboutyour dayTurn offyourphone fora dayPlay aboardgameGiveyourself acomplimentReada bookPlaysomevideogamesDo a wordsearch orcrosswordpuzzleMeditateTurnoff thenewsTake a hotshower orwarmbathDosomeartHangout witha petCall/text afriend orloved oneOnlineshoppingPracticeyourbreathingFind aninspiringquoteWatchyourfavorite tvshowDo arandomact ofkindnessListentomusicGet 8hours ofsleep atnightExerciseGet apedicureormassageWrite a listof thingsyou'regrateful forWatchyourfavoritemovieMake ato-dolistEat somecomfortfoodTake asocially-distancedwalkJournalaboutyour dayTurn offyourphone fora dayPlay aboardgameGiveyourself acomplimentReada bookPlaysomevideogamesDo a wordsearch orcrosswordpuzzleMeditateTurnoff thenewsTake a hotshower orwarmbathDosomeartHangout witha petCall/text afriend orloved oneOnlineshoppingPracticeyourbreathingFind aninspiringquoteWatchyourfavorite tvshowDo arandomact ofkindness

SELF-CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to music
  2. Get 8 hours of sleep at night
  3. Exercise
  4. Get a pedicure or massage
  5. Write a list of things you're grateful for
  6. Watch your favorite movie
  7. Make a to-do list
  8. Eat some comfort food
  9. Take a socially-distanced walk
  10. Journal about your day
  11. Turn off your phone for a day
  12. Play a board game
  13. Give yourself a compliment
  14. Read a book
  15. Play some video games
  16. Do a word search or crossword puzzle
  17. Meditate
  18. Turn off the news
  19. Take a hot shower or warm bath
  20. Do some art
  21. Hang out with a pet
  22. Call/text a friend or loved one
  23. Online shopping
  24. Practice your breathing
  25. Find an inspiring quote
  26. Watch your favorite tv show
  27. Do a random act of kindness