Reada bookFind aninspiringquoteGet apedicureormassageTake a hotshower orwarmbathCall/text afriend orloved oneWatchyourfavoritemovieListentomusicOnlineshoppingGet 8hours ofsleep atnightDo a wordsearch orcrosswordpuzzleWrite a listof thingsyou'regrateful forHangout witha petMake ato-dolistTurn offyourphone fora dayDosomeartPracticeyourbreathingGiveyourself acomplimentPlay aboardgameExercisePlaysomevideogamesMeditateJournalaboutyour dayWatchyourfavorite tvshowDo arandomact ofkindnessEat somecomfortfoodTurnoff thenewsTake asocially-distancedwalkReada bookFind aninspiringquoteGet apedicureormassageTake a hotshower orwarmbathCall/text afriend orloved oneWatchyourfavoritemovieListentomusicOnlineshoppingGet 8hours ofsleep atnightDo a wordsearch orcrosswordpuzzleWrite a listof thingsyou'regrateful forHangout witha petMake ato-dolistTurn offyourphone fora dayDosomeartPracticeyourbreathingGiveyourself acomplimentPlay aboardgameExercisePlaysomevideogamesMeditateJournalaboutyour dayWatchyourfavorite tvshowDo arandomact ofkindnessEat somecomfortfoodTurnoff thenewsTake asocially-distancedwalk

SELF-CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book
  2. Find an inspiring quote
  3. Get a pedicure or massage
  4. Take a hot shower or warm bath
  5. Call/text a friend or loved one
  6. Watch your favorite movie
  7. Listen to music
  8. Online shopping
  9. Get 8 hours of sleep at night
  10. Do a word search or crossword puzzle
  11. Write a list of things you're grateful for
  12. Hang out with a pet
  13. Make a to-do list
  14. Turn off your phone for a day
  15. Do some art
  16. Practice your breathing
  17. Give yourself a compliment
  18. Play a board game
  19. Exercise
  20. Play some video games
  21. Meditate
  22. Journal about your day
  23. Watch your favorite tv show
  24. Do a random act of kindness
  25. Eat some comfort food
  26. Turn off the news
  27. Take a socially-distanced walk