ExercisePlay aboardgameFind aninspiringquoteMake ato-dolistListentomusicWrite a listof thingsyou'regrateful forGet apedicureormassageDosomeartGiveyourself acomplimentHangout witha petDo arandomact ofkindnessWatchyourfavorite tvshowOnlineshoppingWatchyourfavoritemovieTake asocially-distancedwalkJournalaboutyour dayMeditateReada bookDo a wordsearch orcrosswordpuzzleTake a hotshower orwarmbathTurnoff thenewsPracticeyourbreathingEat somecomfortfoodGet 8hours ofsleep atnightPlaysomevideogamesTurn offyourphone fora dayCall/text afriend orloved oneExercisePlay aboardgameFind aninspiringquoteMake ato-dolistListentomusicWrite a listof thingsyou'regrateful forGet apedicureormassageDosomeartGiveyourself acomplimentHangout witha petDo arandomact ofkindnessWatchyourfavorite tvshowOnlineshoppingWatchyourfavoritemovieTake asocially-distancedwalkJournalaboutyour dayMeditateReada bookDo a wordsearch orcrosswordpuzzleTake a hotshower orwarmbathTurnoff thenewsPracticeyourbreathingEat somecomfortfoodGet 8hours ofsleep atnightPlaysomevideogamesTurn offyourphone fora dayCall/text afriend orloved one

SELF-CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Play a board game
  3. Find an inspiring quote
  4. Make a to-do list
  5. Listen to music
  6. Write a list of things you're grateful for
  7. Get a pedicure or massage
  8. Do some art
  9. Give yourself a compliment
  10. Hang out with a pet
  11. Do a random act of kindness
  12. Watch your favorite tv show
  13. Online shopping
  14. Watch your favorite movie
  15. Take a socially-distanced walk
  16. Journal about your day
  17. Meditate
  18. Read a book
  19. Do a word search or crossword puzzle
  20. Take a hot shower or warm bath
  21. Turn off the news
  22. Practice your breathing
  23. Eat some comfort food
  24. Get 8 hours of sleep at night
  25. Play some video games
  26. Turn off your phone for a day
  27. Call/text a friend or loved one