Take asocially-distancedwalkExerciseDo arandomact ofkindnessWatchyourfavorite tvshowGiveyourself acomplimentFind aninspiringquoteReada bookEat somecomfortfoodDo a wordsearch orcrosswordpuzzleTurn offyourphone fora dayCall/text afriend orloved oneWatchyourfavoritemovieHangout witha petGet 8hours ofsleep atnightTake a hotshower orwarmbathJournalaboutyour dayGet apedicureormassageMake ato-dolistPlaysomevideogamesWrite a listof thingsyou'regrateful forListentomusicDosomeartMeditatePracticeyourbreathingTurnoff thenewsOnlineshoppingPlay aboardgameTake asocially-distancedwalkExerciseDo arandomact ofkindnessWatchyourfavorite tvshowGiveyourself acomplimentFind aninspiringquoteReada bookEat somecomfortfoodDo a wordsearch orcrosswordpuzzleTurn offyourphone fora dayCall/text afriend orloved oneWatchyourfavoritemovieHangout witha petGet 8hours ofsleep atnightTake a hotshower orwarmbathJournalaboutyour dayGet apedicureormassageMake ato-dolistPlaysomevideogamesWrite a listof thingsyou'regrateful forListentomusicDosomeartMeditatePracticeyourbreathingTurnoff thenewsOnlineshoppingPlay aboardgame

SELF-CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a socially-distanced walk
  2. Exercise
  3. Do a random act of kindness
  4. Watch your favorite tv show
  5. Give yourself a compliment
  6. Find an inspiring quote
  7. Read a book
  8. Eat some comfort food
  9. Do a word search or crossword puzzle
  10. Turn off your phone for a day
  11. Call/text a friend or loved one
  12. Watch your favorite movie
  13. Hang out with a pet
  14. Get 8 hours of sleep at night
  15. Take a hot shower or warm bath
  16. Journal about your day
  17. Get a pedicure or massage
  18. Make a to-do list
  19. Play some video games
  20. Write a list of things you're grateful for
  21. Listen to music
  22. Do some art
  23. Meditate
  24. Practice your breathing
  25. Turn off the news
  26. Online shopping
  27. Play a board game