Write a listof thingsyou'regrateful forTake a hotshower orwarmbathGet 8hours ofsleep atnightTurn offyourphone fora dayDosomeartPracticeyourbreathingGet apedicureormassageExerciseCall/text afriend orloved oneDo arandomact ofkindnessWatchyourfavorite tvshowTake asocially-distancedwalkTurnoff thenewsJournalaboutyour dayListentomusicGiveyourself acomplimentMake ato-dolistDo a wordsearch orcrosswordpuzzlePlay aboardgameEat somecomfortfoodReada bookFind aninspiringquoteWatchyourfavoritemovieHangout witha petMeditatePlaysomevideogamesOnlineshoppingWrite a listof thingsyou'regrateful forTake a hotshower orwarmbathGet 8hours ofsleep atnightTurn offyourphone fora dayDosomeartPracticeyourbreathingGet apedicureormassageExerciseCall/text afriend orloved oneDo arandomact ofkindnessWatchyourfavorite tvshowTake asocially-distancedwalkTurnoff thenewsJournalaboutyour dayListentomusicGiveyourself acomplimentMake ato-dolistDo a wordsearch orcrosswordpuzzlePlay aboardgameEat somecomfortfoodReada bookFind aninspiringquoteWatchyourfavoritemovieHangout witha petMeditatePlaysomevideogamesOnlineshopping

SELF-CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write a list of things you're grateful for
  2. Take a hot shower or warm bath
  3. Get 8 hours of sleep at night
  4. Turn off your phone for a day
  5. Do some art
  6. Practice your breathing
  7. Get a pedicure or massage
  8. Exercise
  9. Call/text a friend or loved one
  10. Do a random act of kindness
  11. Watch your favorite tv show
  12. Take a socially-distanced walk
  13. Turn off the news
  14. Journal about your day
  15. Listen to music
  16. Give yourself a compliment
  17. Make a to-do list
  18. Do a word search or crossword puzzle
  19. Play a board game
  20. Eat some comfort food
  21. Read a book
  22. Find an inspiring quote
  23. Watch your favorite movie
  24. Hang out with a pet
  25. Meditate
  26. Play some video games
  27. Online shopping