PlaysomevideogamesWrite a listof thingsyou'regrateful forReada bookFind aninspiringquoteMake ato-dolistDosomeartPlay aboardgameTake a hotshower orwarmbathTurnoff thenewsGet apedicureormassagePracticeyourbreathingDo a wordsearch orcrosswordpuzzleExerciseTake asocially-distancedwalkCall/text afriend orloved oneEat somecomfortfoodWatchyourfavoritemovieWatchyourfavorite tvshowJournalaboutyour dayListentomusicDo arandomact ofkindnessOnlineshoppingHangout witha petGiveyourself acomplimentMeditateGet 8hours ofsleep atnightTurn offyourphone fora dayPlaysomevideogamesWrite a listof thingsyou'regrateful forReada bookFind aninspiringquoteMake ato-dolistDosomeartPlay aboardgameTake a hotshower orwarmbathTurnoff thenewsGet apedicureormassagePracticeyourbreathingDo a wordsearch orcrosswordpuzzleExerciseTake asocially-distancedwalkCall/text afriend orloved oneEat somecomfortfoodWatchyourfavoritemovieWatchyourfavorite tvshowJournalaboutyour dayListentomusicDo arandomact ofkindnessOnlineshoppingHangout witha petGiveyourself acomplimentMeditateGet 8hours ofsleep atnightTurn offyourphone fora day

SELF-CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play some video games
  2. Write a list of things you're grateful for
  3. Read a book
  4. Find an inspiring quote
  5. Make a to-do list
  6. Do some art
  7. Play a board game
  8. Take a hot shower or warm bath
  9. Turn off the news
  10. Get a pedicure or massage
  11. Practice your breathing
  12. Do a word search or crossword puzzle
  13. Exercise
  14. Take a socially-distanced walk
  15. Call/text a friend or loved one
  16. Eat some comfort food
  17. Watch your favorite movie
  18. Watch your favorite tv show
  19. Journal about your day
  20. Listen to music
  21. Do a random act of kindness
  22. Online shopping
  23. Hang out with a pet
  24. Give yourself a compliment
  25. Meditate
  26. Get 8 hours of sleep at night
  27. Turn off your phone for a day