Get 8hours ofsleep atnightGet apedicureormassageMake ato-dolistDosomeartExerciseWatchyourfavoritemovieReada bookTurn offyourphone fora dayTake a hotshower orwarmbathMeditateFind aninspiringquoteWrite a listof thingsyou'regrateful forGiveyourself acomplimentDo arandomact ofkindnessDo a wordsearch orcrosswordpuzzleOnlineshoppingTake asocially-distancedwalkEat somecomfortfoodCall/text afriend orloved oneListentomusicPracticeyourbreathingPlaysomevideogamesHangout witha petPlay aboardgameJournalaboutyour dayWatchyourfavorite tvshowTurnoff thenewsGet 8hours ofsleep atnightGet apedicureormassageMake ato-dolistDosomeartExerciseWatchyourfavoritemovieReada bookTurn offyourphone fora dayTake a hotshower orwarmbathMeditateFind aninspiringquoteWrite a listof thingsyou'regrateful forGiveyourself acomplimentDo arandomact ofkindnessDo a wordsearch orcrosswordpuzzleOnlineshoppingTake asocially-distancedwalkEat somecomfortfoodCall/text afriend orloved oneListentomusicPracticeyourbreathingPlaysomevideogamesHangout witha petPlay aboardgameJournalaboutyour dayWatchyourfavorite tvshowTurnoff thenews

SELF-CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get 8 hours of sleep at night
  2. Get a pedicure or massage
  3. Make a to-do list
  4. Do some art
  5. Exercise
  6. Watch your favorite movie
  7. Read a book
  8. Turn off your phone for a day
  9. Take a hot shower or warm bath
  10. Meditate
  11. Find an inspiring quote
  12. Write a list of things you're grateful for
  13. Give yourself a compliment
  14. Do a random act of kindness
  15. Do a word search or crossword puzzle
  16. Online shopping
  17. Take a socially-distanced walk
  18. Eat some comfort food
  19. Call/text a friend or loved one
  20. Listen to music
  21. Practice your breathing
  22. Play some video games
  23. Hang out with a pet
  24. Play a board game
  25. Journal about your day
  26. Watch your favorite tv show
  27. Turn off the news