Reada bookWrite a listof thingsyou'regrateful forPlay aboardgamePracticeyourbreathingDosomeartWatchyourfavoritemovieListentomusicJournalaboutyour dayDo a wordsearch orcrosswordpuzzleEat somecomfortfoodCall/text afriend orloved oneTurn offyourphone fora dayGet apedicureormassageOnlineshoppingTurnoff thenewsTake a hotshower orwarmbathWatchyourfavorite tvshowExerciseMeditateTake asocially-distancedwalkFind aninspiringquotePlaysomevideogamesGet 8hours ofsleep atnightDo arandomact ofkindnessMake ato-dolistGiveyourself acomplimentHangout witha petReada bookWrite a listof thingsyou'regrateful forPlay aboardgamePracticeyourbreathingDosomeartWatchyourfavoritemovieListentomusicJournalaboutyour dayDo a wordsearch orcrosswordpuzzleEat somecomfortfoodCall/text afriend orloved oneTurn offyourphone fora dayGet apedicureormassageOnlineshoppingTurnoff thenewsTake a hotshower orwarmbathWatchyourfavorite tvshowExerciseMeditateTake asocially-distancedwalkFind aninspiringquotePlaysomevideogamesGet 8hours ofsleep atnightDo arandomact ofkindnessMake ato-dolistGiveyourself acomplimentHangout witha pet

SELF-CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book
  2. Write a list of things you're grateful for
  3. Play a board game
  4. Practice your breathing
  5. Do some art
  6. Watch your favorite movie
  7. Listen to music
  8. Journal about your day
  9. Do a word search or crossword puzzle
  10. Eat some comfort food
  11. Call/text a friend or loved one
  12. Turn off your phone for a day
  13. Get a pedicure or massage
  14. Online shopping
  15. Turn off the news
  16. Take a hot shower or warm bath
  17. Watch your favorite tv show
  18. Exercise
  19. Meditate
  20. Take a socially-distanced walk
  21. Find an inspiring quote
  22. Play some video games
  23. Get 8 hours of sleep at night
  24. Do a random act of kindness
  25. Make a to-do list
  26. Give yourself a compliment
  27. Hang out with a pet