Eat somecomfortfoodWrite a listof thingsyou'regrateful forHangout witha petMake ato-dolistGet apedicureormassageTurnoff thenewsWatchyourfavoritemovieGiveyourself acomplimentWatchyourfavorite tvshowDo a wordsearch orcrosswordpuzzleJournalaboutyour dayTake a hotshower orwarmbathTurn offyourphone fora dayDo arandomact ofkindnessExerciseMeditatePlaysomevideogamesPracticeyourbreathingReada bookTake asocially-distancedwalkGet 8hours ofsleep atnightListentomusicCall/text afriend orloved oneOnlineshoppingDosomeartPlay aboardgameFind aninspiringquoteEat somecomfortfoodWrite a listof thingsyou'regrateful forHangout witha petMake ato-dolistGet apedicureormassageTurnoff thenewsWatchyourfavoritemovieGiveyourself acomplimentWatchyourfavorite tvshowDo a wordsearch orcrosswordpuzzleJournalaboutyour dayTake a hotshower orwarmbathTurn offyourphone fora dayDo arandomact ofkindnessExerciseMeditatePlaysomevideogamesPracticeyourbreathingReada bookTake asocially-distancedwalkGet 8hours ofsleep atnightListentomusicCall/text afriend orloved oneOnlineshoppingDosomeartPlay aboardgameFind aninspiringquote

SELF-CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat some comfort food
  2. Write a list of things you're grateful for
  3. Hang out with a pet
  4. Make a to-do list
  5. Get a pedicure or massage
  6. Turn off the news
  7. Watch your favorite movie
  8. Give yourself a compliment
  9. Watch your favorite tv show
  10. Do a word search or crossword puzzle
  11. Journal about your day
  12. Take a hot shower or warm bath
  13. Turn off your phone for a day
  14. Do a random act of kindness
  15. Exercise
  16. Meditate
  17. Play some video games
  18. Practice your breathing
  19. Read a book
  20. Take a socially-distanced walk
  21. Get 8 hours of sleep at night
  22. Listen to music
  23. Call/text a friend or loved one
  24. Online shopping
  25. Do some art
  26. Play a board game
  27. Find an inspiring quote