30secondwall sit30SecondsHighKnees30 secglutebridgehold30 seconddown doghold30penguins20 splitlunges20MountainClimbers10reverseburpeesRun 5Laps20Skaters30SecondPlank15PushUps25Crunches20planktaps10 v-ups10 Arm CirclesForward/10Backward10DiamondPush Ups20Penguins20secondtree pose10MonkeySquats30JumpingJacksHollowBody 30seconds20 secondhandstandhold10 tuckjumps30secondwall sit30SecondsHighKnees30 secglutebridgehold30 seconddown doghold30penguins20 splitlunges20MountainClimbers10reverseburpeesRun 5Laps20Skaters30SecondPlank15PushUps25Crunches20planktaps10 v-ups10 Arm CirclesForward/10Backward10DiamondPush Ups20Penguins20secondtree pose10MonkeySquats30JumpingJacksHollowBody 30seconds20 secondhandstandhold10 tuckjumps

Holday Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 second wall sit
  2. 30 Seconds High Knees
  3. 30 sec glute bridge hold
  4. 30 second down dog hold
  5. 30 penguins
  6. 20 split lunges
  7. 20 Mountain Climbers
  8. 10 reverse burpees
  9. Run 5 Laps
  10. 20 Skaters
  11. 30 Second Plank
  12. 15 Push Ups
  13. 25 Crunches
  14. 20 plank taps
  15. 10 v-ups
  16. 10 Arm Circles Forward/10Backward
  17. 10 Diamond Push Ups
  18. 20 Penguins
  19. 20 second tree pose
  20. 10 Monkey Squats
  21. 30 Jumping Jacks
  22. Hollow Body 30 seconds
  23. 20 second handstand hold
  24. 10 tuck jumps