30penguins10 tuckjumps30 secglutebridgehold15PushUps30SecondsHighKneesHollowBody 30seconds10DiamondPush Ups20planktaps10 Arm CirclesForward/10Backward20secondtree pose10MonkeySquats10reverseburpees25Crunches20 splitlunges30JumpingJacks20Penguins30 seconddown doghold30SecondPlank10 v-ups20MountainClimbers20 secondhandstandholdRun 5Laps30secondwall sit20Skaters30penguins10 tuckjumps30 secglutebridgehold15PushUps30SecondsHighKneesHollowBody 30seconds10DiamondPush Ups20planktaps10 Arm CirclesForward/10Backward20secondtree pose10MonkeySquats10reverseburpees25Crunches20 splitlunges30JumpingJacks20Penguins30 seconddown doghold30SecondPlank10 v-ups20MountainClimbers20 secondhandstandholdRun 5Laps30secondwall sit20Skaters

Holday Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 penguins
  2. 10 tuck jumps
  3. 30 sec glute bridge hold
  4. 15 Push Ups
  5. 30 Seconds High Knees
  6. Hollow Body 30 seconds
  7. 10 Diamond Push Ups
  8. 20 plank taps
  9. 10 Arm Circles Forward/10Backward
  10. 20 second tree pose
  11. 10 Monkey Squats
  12. 10 reverse burpees
  13. 25 Crunches
  14. 20 split lunges
  15. 30 Jumping Jacks
  16. 20 Penguins
  17. 30 second down dog hold
  18. 30 Second Plank
  19. 10 v-ups
  20. 20 Mountain Climbers
  21. 20 second handstand hold
  22. Run 5 Laps
  23. 30 second wall sit
  24. 20 Skaters