20planktaps30 secglutebridgehold20 splitlunges10 Arm CirclesForward/10Backward20MountainClimbers30JumpingJacks10MonkeySquats30secondwall sit20Skaters10reverseburpees20 secondhandstandholdRun 5Laps10DiamondPush Ups10 v-ups30penguins10 tuckjumps15PushUps30SecondPlank20Penguins30 seconddown dogholdHollowBody 30seconds25Crunches30SecondsHighKnees20secondtree pose20planktaps30 secglutebridgehold20 splitlunges10 Arm CirclesForward/10Backward20MountainClimbers30JumpingJacks10MonkeySquats30secondwall sit20Skaters10reverseburpees20 secondhandstandholdRun 5Laps10DiamondPush Ups10 v-ups30penguins10 tuckjumps15PushUps30SecondPlank20Penguins30 seconddown dogholdHollowBody 30seconds25Crunches30SecondsHighKnees20secondtree pose

Holday Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 plank taps
  2. 30 sec glute bridge hold
  3. 20 split lunges
  4. 10 Arm Circles Forward/10Backward
  5. 20 Mountain Climbers
  6. 30 Jumping Jacks
  7. 10 Monkey Squats
  8. 30 second wall sit
  9. 20 Skaters
  10. 10 reverse burpees
  11. 20 second handstand hold
  12. Run 5 Laps
  13. 10 Diamond Push Ups
  14. 10 v-ups
  15. 30 penguins
  16. 10 tuck jumps
  17. 15 Push Ups
  18. 30 Second Plank
  19. 20 Penguins
  20. 30 second down dog hold
  21. Hollow Body 30 seconds
  22. 25 Crunches
  23. 30 Seconds High Knees
  24. 20 second tree pose