HollowBody 30seconds20MountainClimbers15PushUps30 secglutebridgehold10 tuckjumps20planktaps20Penguins20Skaters10 Arm CirclesForward/10Backward30SecondPlank10DiamondPush Ups30secondwall sit20 secondhandstandhold10MonkeySquats10reverseburpees30JumpingJacks10 v-ups20 splitlunges20secondtree pose30SecondsHighKnees25Crunches30 seconddown dogholdRun 5Laps30penguinsHollowBody 30seconds20MountainClimbers15PushUps30 secglutebridgehold10 tuckjumps20planktaps20Penguins20Skaters10 Arm CirclesForward/10Backward30SecondPlank10DiamondPush Ups30secondwall sit20 secondhandstandhold10MonkeySquats10reverseburpees30JumpingJacks10 v-ups20 splitlunges20secondtree pose30SecondsHighKnees25Crunches30 seconddown dogholdRun 5Laps30penguins

Holday Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hollow Body 30 seconds
  2. 20 Mountain Climbers
  3. 15 Push Ups
  4. 30 sec glute bridge hold
  5. 10 tuck jumps
  6. 20 plank taps
  7. 20 Penguins
  8. 20 Skaters
  9. 10 Arm Circles Forward/10Backward
  10. 30 Second Plank
  11. 10 Diamond Push Ups
  12. 30 second wall sit
  13. 20 second handstand hold
  14. 10 Monkey Squats
  15. 10 reverse burpees
  16. 30 Jumping Jacks
  17. 10 v-ups
  18. 20 split lunges
  19. 20 second tree pose
  20. 30 Seconds High Knees
  21. 25 Crunches
  22. 30 second down dog hold
  23. Run 5 Laps
  24. 30 penguins