20secondtree poseHollowBody 30seconds10MonkeySquats10 v-ups20MountainClimbers10 tuckjumps20Skaters20 secondhandstandhold30 seconddown dogholdRun 5Laps10reverseburpees30penguins10 Arm CirclesForward/10Backward15PushUps20Penguins20 splitlunges10DiamondPush Ups30SecondsHighKnees25Crunches30JumpingJacks20planktaps30secondwall sit30SecondPlank30 secglutebridgehold20secondtree poseHollowBody 30seconds10MonkeySquats10 v-ups20MountainClimbers10 tuckjumps20Skaters20 secondhandstandhold30 seconddown dogholdRun 5Laps10reverseburpees30penguins10 Arm CirclesForward/10Backward15PushUps20Penguins20 splitlunges10DiamondPush Ups30SecondsHighKnees25Crunches30JumpingJacks20planktaps30secondwall sit30SecondPlank30 secglutebridgehold

Holday Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 second tree pose
  2. Hollow Body 30 seconds
  3. 10 Monkey Squats
  4. 10 v-ups
  5. 20 Mountain Climbers
  6. 10 tuck jumps
  7. 20 Skaters
  8. 20 second handstand hold
  9. 30 second down dog hold
  10. Run 5 Laps
  11. 10 reverse burpees
  12. 30 penguins
  13. 10 Arm Circles Forward/10Backward
  14. 15 Push Ups
  15. 20 Penguins
  16. 20 split lunges
  17. 10 Diamond Push Ups
  18. 30 Seconds High Knees
  19. 25 Crunches
  20. 30 Jumping Jacks
  21. 20 plank taps
  22. 30 second wall sit
  23. 30 Second Plank
  24. 30 sec glute bridge hold