10 Arm CirclesForward/10Backward30SecondsHighKnees30penguins20 splitlunges20Penguins10reverseburpees10 tuckjumps30SecondPlank10MonkeySquats30secondwall sit15PushUps30 secglutebridgeholdHollowBody 30seconds30 seconddown doghold20 secondhandstandhold20planktaps20Skaters10DiamondPush Ups30JumpingJacksRun 5Laps20MountainClimbers10 v-ups20secondtree pose25Crunches10 Arm CirclesForward/10Backward30SecondsHighKnees30penguins20 splitlunges20Penguins10reverseburpees10 tuckjumps30SecondPlank10MonkeySquats30secondwall sit15PushUps30 secglutebridgeholdHollowBody 30seconds30 seconddown doghold20 secondhandstandhold20planktaps20Skaters10DiamondPush Ups30JumpingJacksRun 5Laps20MountainClimbers10 v-ups20secondtree pose25Crunches

Holday Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Arm Circles Forward/10Backward
  2. 30 Seconds High Knees
  3. 30 penguins
  4. 20 split lunges
  5. 20 Penguins
  6. 10 reverse burpees
  7. 10 tuck jumps
  8. 30 Second Plank
  9. 10 Monkey Squats
  10. 30 second wall sit
  11. 15 Push Ups
  12. 30 sec glute bridge hold
  13. Hollow Body 30 seconds
  14. 30 second down dog hold
  15. 20 second handstand hold
  16. 20 plank taps
  17. 20 Skaters
  18. 10 Diamond Push Ups
  19. 30 Jumping Jacks
  20. Run 5 Laps
  21. 20 Mountain Climbers
  22. 10 v-ups
  23. 20 second tree pose
  24. 25 Crunches