20 secondhandstandhold10 tuckjumps10MonkeySquats30SecondsHighKnees20Penguins20Skaters25Crunches30penguins20planktaps10reverseburpees10DiamondPush Ups10 v-ups30 secglutebridgeholdHollowBody 30seconds30secondwall sit20secondtree pose15PushUps30SecondPlank30 seconddown dogholdRun 5Laps20 splitlunges20MountainClimbers10 Arm CirclesForward/10Backward30JumpingJacks20 secondhandstandhold10 tuckjumps10MonkeySquats30SecondsHighKnees20Penguins20Skaters25Crunches30penguins20planktaps10reverseburpees10DiamondPush Ups10 v-ups30 secglutebridgeholdHollowBody 30seconds30secondwall sit20secondtree pose15PushUps30SecondPlank30 seconddown dogholdRun 5Laps20 splitlunges20MountainClimbers10 Arm CirclesForward/10Backward30JumpingJacks

Holday Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 second handstand hold
  2. 10 tuck jumps
  3. 10 Monkey Squats
  4. 30 Seconds High Knees
  5. 20 Penguins
  6. 20 Skaters
  7. 25 Crunches
  8. 30 penguins
  9. 20 plank taps
  10. 10 reverse burpees
  11. 10 Diamond Push Ups
  12. 10 v-ups
  13. 30 sec glute bridge hold
  14. Hollow Body 30 seconds
  15. 30 second wall sit
  16. 20 second tree pose
  17. 15 Push Ups
  18. 30 Second Plank
  19. 30 second down dog hold
  20. Run 5 Laps
  21. 20 split lunges
  22. 20 Mountain Climbers
  23. 10 Arm Circles Forward/10Backward
  24. 30 Jumping Jacks