20 splitlunges20 secondhandstandhold15PushUpsHollowBody 30secondsRun 5Laps20MountainClimbers30 secglutebridgehold30 seconddown doghold30penguins10MonkeySquats30SecondPlank20Skaters20Penguins20planktaps10 v-ups25Crunches20secondtree pose10reverseburpees10 Arm CirclesForward/10Backward30secondwall sit10DiamondPush Ups10 tuckjumps30SecondsHighKnees30JumpingJacks20 splitlunges20 secondhandstandhold15PushUpsHollowBody 30secondsRun 5Laps20MountainClimbers30 secglutebridgehold30 seconddown doghold30penguins10MonkeySquats30SecondPlank20Skaters20Penguins20planktaps10 v-ups25Crunches20secondtree pose10reverseburpees10 Arm CirclesForward/10Backward30secondwall sit10DiamondPush Ups10 tuckjumps30SecondsHighKnees30JumpingJacks

Holday Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 split lunges
  2. 20 second handstand hold
  3. 15 Push Ups
  4. Hollow Body 30 seconds
  5. Run 5 Laps
  6. 20 Mountain Climbers
  7. 30 sec glute bridge hold
  8. 30 second down dog hold
  9. 30 penguins
  10. 10 Monkey Squats
  11. 30 Second Plank
  12. 20 Skaters
  13. 20 Penguins
  14. 20 plank taps
  15. 10 v-ups
  16. 25 Crunches
  17. 20 second tree pose
  18. 10 reverse burpees
  19. 10 Arm Circles Forward/10Backward
  20. 30 second wall sit
  21. 10 Diamond Push Ups
  22. 10 tuck jumps
  23. 30 Seconds High Knees
  24. 30 Jumping Jacks