30secondwall sit10 Arm CirclesForward/10Backward10 v-ups10reverseburpees10 tuckjumps10DiamondPush UpsHollowBody 30seconds25Crunches30 seconddown doghold20Skaters30 secglutebridgehold20secondtree poseRun 5Laps20Penguins20MountainClimbers20planktaps15PushUps30SecondsHighKnees10MonkeySquats30SecondPlank30JumpingJacks20 splitlunges20 secondhandstandhold30penguins30secondwall sit10 Arm CirclesForward/10Backward10 v-ups10reverseburpees10 tuckjumps10DiamondPush UpsHollowBody 30seconds25Crunches30 seconddown doghold20Skaters30 secglutebridgehold20secondtree poseRun 5Laps20Penguins20MountainClimbers20planktaps15PushUps30SecondsHighKnees10MonkeySquats30SecondPlank30JumpingJacks20 splitlunges20 secondhandstandhold30penguins

Holday Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 second wall sit
  2. 10 Arm Circles Forward/10Backward
  3. 10 v-ups
  4. 10 reverse burpees
  5. 10 tuck jumps
  6. 10 Diamond Push Ups
  7. Hollow Body 30 seconds
  8. 25 Crunches
  9. 30 second down dog hold
  10. 20 Skaters
  11. 30 sec glute bridge hold
  12. 20 second tree pose
  13. Run 5 Laps
  14. 20 Penguins
  15. 20 Mountain Climbers
  16. 20 plank taps
  17. 15 Push Ups
  18. 30 Seconds High Knees
  19. 10 Monkey Squats
  20. 30 Second Plank
  21. 30 Jumping Jacks
  22. 20 split lunges
  23. 20 second handstand hold
  24. 30 penguins