20secondtree pose20planktaps10MonkeySquats30SecondPlank15PushUps20 splitlunges10DiamondPush Ups10 tuckjumps20Penguins10reverseburpees25Crunches30 secglutebridgehold10 Arm CirclesForward/10Backward20 secondhandstandhold20MountainClimbers10 v-upsRun 5Laps30penguins20Skaters30 seconddown doghold30JumpingJacks30SecondsHighKnees30secondwall sitHollowBody 30seconds20secondtree pose20planktaps10MonkeySquats30SecondPlank15PushUps20 splitlunges10DiamondPush Ups10 tuckjumps20Penguins10reverseburpees25Crunches30 secglutebridgehold10 Arm CirclesForward/10Backward20 secondhandstandhold20MountainClimbers10 v-upsRun 5Laps30penguins20Skaters30 seconddown doghold30JumpingJacks30SecondsHighKnees30secondwall sitHollowBody 30seconds

Holday Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 second tree pose
  2. 20 plank taps
  3. 10 Monkey Squats
  4. 30 Second Plank
  5. 15 Push Ups
  6. 20 split lunges
  7. 10 Diamond Push Ups
  8. 10 tuck jumps
  9. 20 Penguins
  10. 10 reverse burpees
  11. 25 Crunches
  12. 30 sec glute bridge hold
  13. 10 Arm Circles Forward/10Backward
  14. 20 second handstand hold
  15. 20 Mountain Climbers
  16. 10 v-ups
  17. Run 5 Laps
  18. 30 penguins
  19. 20 Skaters
  20. 30 second down dog hold
  21. 30 Jumping Jacks
  22. 30 Seconds High Knees
  23. 30 second wall sit
  24. Hollow Body 30 seconds