20 secondhandstandhold20Penguins20Skaters30SecondPlank10MonkeySquats30JumpingJacks25Crunches20 splitlunges30penguins30SecondsHighKnees30 seconddown doghold30 secglutebridgehold15PushUps10 v-ups10DiamondPush UpsRun 5Laps10 tuckjumps30secondwall sit20planktapsHollowBody 30seconds10 Arm CirclesForward/10Backward10reverseburpees20secondtree pose20MountainClimbers20 secondhandstandhold20Penguins20Skaters30SecondPlank10MonkeySquats30JumpingJacks25Crunches20 splitlunges30penguins30SecondsHighKnees30 seconddown doghold30 secglutebridgehold15PushUps10 v-ups10DiamondPush UpsRun 5Laps10 tuckjumps30secondwall sit20planktapsHollowBody 30seconds10 Arm CirclesForward/10Backward10reverseburpees20secondtree pose20MountainClimbers

Holday Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 second handstand hold
  2. 20 Penguins
  3. 20 Skaters
  4. 30 Second Plank
  5. 10 Monkey Squats
  6. 30 Jumping Jacks
  7. 25 Crunches
  8. 20 split lunges
  9. 30 penguins
  10. 30 Seconds High Knees
  11. 30 second down dog hold
  12. 30 sec glute bridge hold
  13. 15 Push Ups
  14. 10 v-ups
  15. 10 Diamond Push Ups
  16. Run 5 Laps
  17. 10 tuck jumps
  18. 30 second wall sit
  19. 20 plank taps
  20. Hollow Body 30 seconds
  21. 10 Arm Circles Forward/10Backward
  22. 10 reverse burpees
  23. 20 second tree pose
  24. 20 Mountain Climbers