20 splitlunges20SkatersHollowBody 30seconds30SecondsHighKnees10reverseburpees30SecondPlank20MountainClimbers20PenguinsRun 5Laps20secondtree pose10 Arm CirclesForward/10Backward15PushUps30penguins20planktaps30secondwall sit30 seconddown doghold10 v-ups10DiamondPush Ups30JumpingJacks25Crunches20 secondhandstandhold10 tuckjumps10MonkeySquats30 secglutebridgehold20 splitlunges20SkatersHollowBody 30seconds30SecondsHighKnees10reverseburpees30SecondPlank20MountainClimbers20PenguinsRun 5Laps20secondtree pose10 Arm CirclesForward/10Backward15PushUps30penguins20planktaps30secondwall sit30 seconddown doghold10 v-ups10DiamondPush Ups30JumpingJacks25Crunches20 secondhandstandhold10 tuckjumps10MonkeySquats30 secglutebridgehold

Holday Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 split lunges
  2. 20 Skaters
  3. Hollow Body 30 seconds
  4. 30 Seconds High Knees
  5. 10 reverse burpees
  6. 30 Second Plank
  7. 20 Mountain Climbers
  8. 20 Penguins
  9. Run 5 Laps
  10. 20 second tree pose
  11. 10 Arm Circles Forward/10Backward
  12. 15 Push Ups
  13. 30 penguins
  14. 20 plank taps
  15. 30 second wall sit
  16. 30 second down dog hold
  17. 10 v-ups
  18. 10 Diamond Push Ups
  19. 30 Jumping Jacks
  20. 25 Crunches
  21. 20 second handstand hold
  22. 10 tuck jumps
  23. 10 Monkey Squats
  24. 30 sec glute bridge hold