20Skaters20 secondhandstandhold10MonkeySquatsHollowBody 30secondsRun 5Laps20Penguins20secondtree pose10 Arm CirclesForward/10Backward30 secglutebridgehold20 splitlunges10 v-ups10 tuckjumps30SecondPlank30penguins20planktaps30secondwall sit10DiamondPush Ups25Crunches30 seconddown doghold15PushUps10reverseburpees30SecondsHighKnees20MountainClimbers30JumpingJacks20Skaters20 secondhandstandhold10MonkeySquatsHollowBody 30secondsRun 5Laps20Penguins20secondtree pose10 Arm CirclesForward/10Backward30 secglutebridgehold20 splitlunges10 v-ups10 tuckjumps30SecondPlank30penguins20planktaps30secondwall sit10DiamondPush Ups25Crunches30 seconddown doghold15PushUps10reverseburpees30SecondsHighKnees20MountainClimbers30JumpingJacks

Holday Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Skaters
  2. 20 second handstand hold
  3. 10 Monkey Squats
  4. Hollow Body 30 seconds
  5. Run 5 Laps
  6. 20 Penguins
  7. 20 second tree pose
  8. 10 Arm Circles Forward/10Backward
  9. 30 sec glute bridge hold
  10. 20 split lunges
  11. 10 v-ups
  12. 10 tuck jumps
  13. 30 Second Plank
  14. 30 penguins
  15. 20 plank taps
  16. 30 second wall sit
  17. 10 Diamond Push Ups
  18. 25 Crunches
  19. 30 second down dog hold
  20. 15 Push Ups
  21. 10 reverse burpees
  22. 30 Seconds High Knees
  23. 20 Mountain Climbers
  24. 30 Jumping Jacks