Run 5Laps25Crunches20MountainClimbers30 seconddown doghold15PushUps30SecondPlank10MonkeySquats20secondtree pose10 Arm CirclesForward/10BackwardHollowBody 30seconds20planktaps30JumpingJacks30secondwall sit30 secglutebridgehold30SecondsHighKnees10 v-ups20 secondhandstandhold20Skaters20 splitlunges20Penguins10reverseburpees10 tuckjumps10DiamondPush Ups30penguinsRun 5Laps25Crunches20MountainClimbers30 seconddown doghold15PushUps30SecondPlank10MonkeySquats20secondtree pose10 Arm CirclesForward/10BackwardHollowBody 30seconds20planktaps30JumpingJacks30secondwall sit30 secglutebridgehold30SecondsHighKnees10 v-ups20 secondhandstandhold20Skaters20 splitlunges20Penguins10reverseburpees10 tuckjumps10DiamondPush Ups30penguins

Holday Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Run 5 Laps
  2. 25 Crunches
  3. 20 Mountain Climbers
  4. 30 second down dog hold
  5. 15 Push Ups
  6. 30 Second Plank
  7. 10 Monkey Squats
  8. 20 second tree pose
  9. 10 Arm Circles Forward/10Backward
  10. Hollow Body 30 seconds
  11. 20 plank taps
  12. 30 Jumping Jacks
  13. 30 second wall sit
  14. 30 sec glute bridge hold
  15. 30 Seconds High Knees
  16. 10 v-ups
  17. 20 second handstand hold
  18. 20 Skaters
  19. 20 split lunges
  20. 20 Penguins
  21. 10 reverse burpees
  22. 10 tuck jumps
  23. 10 Diamond Push Ups
  24. 30 penguins