30 secglutebridgehold30SecondsHighKnees30JumpingJacks20planktaps30SecondPlank10reverseburpees10DiamondPush Ups10MonkeySquats30 seconddown doghold30penguins20 secondhandstandhold10 v-ups15PushUps20Skaters20 splitlunges10 Arm CirclesForward/10Backward20PenguinsRun 5Laps10 tuckjumpsHollowBody 30seconds20MountainClimbers20secondtree pose25Crunches30secondwall sit30 secglutebridgehold30SecondsHighKnees30JumpingJacks20planktaps30SecondPlank10reverseburpees10DiamondPush Ups10MonkeySquats30 seconddown doghold30penguins20 secondhandstandhold10 v-ups15PushUps20Skaters20 splitlunges10 Arm CirclesForward/10Backward20PenguinsRun 5Laps10 tuckjumpsHollowBody 30seconds20MountainClimbers20secondtree pose25Crunches30secondwall sit

Holday Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 sec glute bridge hold
  2. 30 Seconds High Knees
  3. 30 Jumping Jacks
  4. 20 plank taps
  5. 30 Second Plank
  6. 10 reverse burpees
  7. 10 Diamond Push Ups
  8. 10 Monkey Squats
  9. 30 second down dog hold
  10. 30 penguins
  11. 20 second handstand hold
  12. 10 v-ups
  13. 15 Push Ups
  14. 20 Skaters
  15. 20 split lunges
  16. 10 Arm Circles Forward/10Backward
  17. 20 Penguins
  18. Run 5 Laps
  19. 10 tuck jumps
  20. Hollow Body 30 seconds
  21. 20 Mountain Climbers
  22. 20 second tree pose
  23. 25 Crunches
  24. 30 second wall sit