30JumpingJacks10MonkeySquats20planktaps10DiamondPush Ups10 tuckjumps20Penguins10 v-upsHollowBody 30seconds10 Arm CirclesForward/10Backward15PushUps10reverseburpees20MountainClimbers20 splitlunges20secondtree pose30SecondPlank30 secglutebridgeholdRun 5Laps20Skaters20 secondhandstandhold30SecondsHighKnees25Crunches30penguins30 seconddown doghold30secondwall sit30JumpingJacks10MonkeySquats20planktaps10DiamondPush Ups10 tuckjumps20Penguins10 v-upsHollowBody 30seconds10 Arm CirclesForward/10Backward15PushUps10reverseburpees20MountainClimbers20 splitlunges20secondtree pose30SecondPlank30 secglutebridgeholdRun 5Laps20Skaters20 secondhandstandhold30SecondsHighKnees25Crunches30penguins30 seconddown doghold30secondwall sit

Holday Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 Jumping Jacks
  2. 10 Monkey Squats
  3. 20 plank taps
  4. 10 Diamond Push Ups
  5. 10 tuck jumps
  6. 20 Penguins
  7. 10 v-ups
  8. Hollow Body 30 seconds
  9. 10 Arm Circles Forward/10Backward
  10. 15 Push Ups
  11. 10 reverse burpees
  12. 20 Mountain Climbers
  13. 20 split lunges
  14. 20 second tree pose
  15. 30 Second Plank
  16. 30 sec glute bridge hold
  17. Run 5 Laps
  18. 20 Skaters
  19. 20 second handstand hold
  20. 30 Seconds High Knees
  21. 25 Crunches
  22. 30 penguins
  23. 30 second down dog hold
  24. 30 second wall sit