30secondwall sit20 splitlunges20secondtree pose15PushUps10reverseburpeesRun 5Laps30 secglutebridgehold10MonkeySquats30SecondPlank30JumpingJacks20MountainClimbers20planktaps30SecondsHighKnees20Skaters10DiamondPush UpsHollowBody 30seconds30penguins10 v-ups10 Arm CirclesForward/10Backward25Crunches30 seconddown doghold20 secondhandstandhold20Penguins10 tuckjumps30secondwall sit20 splitlunges20secondtree pose15PushUps10reverseburpeesRun 5Laps30 secglutebridgehold10MonkeySquats30SecondPlank30JumpingJacks20MountainClimbers20planktaps30SecondsHighKnees20Skaters10DiamondPush UpsHollowBody 30seconds30penguins10 v-ups10 Arm CirclesForward/10Backward25Crunches30 seconddown doghold20 secondhandstandhold20Penguins10 tuckjumps

Holday Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 30 second wall sit
  2. 20 split lunges
  3. 20 second tree pose
  4. 15 Push Ups
  5. 10 reverse burpees
  6. Run 5 Laps
  7. 30 sec glute bridge hold
  8. 10 Monkey Squats
  9. 30 Second Plank
  10. 30 Jumping Jacks
  11. 20 Mountain Climbers
  12. 20 plank taps
  13. 30 Seconds High Knees
  14. 20 Skaters
  15. 10 Diamond Push Ups
  16. Hollow Body 30 seconds
  17. 30 penguins
  18. 10 v-ups
  19. 10 Arm Circles Forward/10Backward
  20. 25 Crunches
  21. 30 second down dog hold
  22. 20 second handstand hold
  23. 20 Penguins
  24. 10 tuck jumps