SpendTimeOutsideTakeA NapTakeTimeOffPaintRereadFavoriteBooksExerciseRegularlyAllowOthers ToHelpYouKeep AnOpenMindMeditate🧘🏾‍♀️ BeOptimistic  GetMedicalCare WhenNeededListenToMusicTakeBreaksFromTechnologySing &DanceSayNoKeep AJournalBeStillRemainOpenMindedEnjoyBoardGamesPrayOftenAvoidNegativeFriends &FamilyGetSomeSunMinimizeStressBeMindful OfYourActionsStayHydratedSmile😊Find ASpiritualConnectionTake ASwimFind APhysicalActivityYou EnjoySpendTimeOutsideTakeA NapTakeTimeOffPaintRereadFavoriteBooksExerciseRegularlyAllowOthers ToHelpYouKeep AnOpenMindMeditate🧘🏾‍♀️ BeOptimistic  GetMedicalCare WhenNeededListenToMusicTakeBreaksFromTechnologySing &DanceSayNoKeep AJournalBeStillRemainOpenMindedEnjoyBoardGamesPrayOftenAvoidNegativeFriends &FamilyGetSomeSunMinimizeStressBeMindful OfYourActionsStayHydratedSmile😊Find ASpiritualConnectionTake ASwimFind APhysicalActivityYou Enjoy

SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Spend Time Outside
  2. Take A Nap
  3. Take Time Off
  4. Paint
  5. Reread Favorite Books
  6. Exercise Regularly
  7. Allow Others To Help You
  8. Keep An Open Mind
  9. Meditate 🧘🏾‍♀️
  10. Be Optimistic
  11. Get Medical Care When Needed
  12. Listen To Music
  13. Take Breaks From Technology
  14. Sing & Dance
  15. Say No
  16. Keep A Journal
  17. Be Still
  18. Remain Open Minded
  19. Enjoy Board Games
  20. Pray Often
  21. Avoid Negative Friends & Family
  22. Get Some Sun
  23. Minimize Stress
  24. Be Mindful Of Your Actions
  25. Stay Hydrated
  26. Smile 😊
  27. Find A Spiritual Connection
  28. Take A Swim
  29. Find A Physical Activity You Enjoy