SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Get Some Sun
2. Be Still
3. Keep A Journal
4. Take A Nap
5. Listen To Music
6. Smile 😊
7. Remain Open Minded
8. Minimize Stress
9. Enjoy Board Games
10. Sing & Dance
11. Say No
12. Paint
13. Meditate 🧘🏾‍♀️
14. Find A Spiritual Connection
15. Reread Favorite Books
16. Pray Often
17. Exercise Regularly
18. Find A Physical Activity You Enjoy
19. Take A Swim
20. Stay Hydrated
21. Be Mindful Of Your Actions
22. Spend Time Outside
23. Get Medical Care When Needed
24. Take Time Off
25. Take Breaks From Technology
26. Avoid Negative Friends & Family
27. Allow Others To Help You
28. Keep An Open Mind
29. Be Optimistic