Smile😊PrayOftenGetSomeSunFind ASpiritualConnectionListenToMusicEnjoyBoardGamesSpendTimeOutsideSing &DanceKeep AnOpenMindGetMedicalCare WhenNeededKeep AJournalTakeA NapRemainOpenMindedPaintTakeTimeOffTake ASwimBeMindful OfYourActionsAllowOthers ToHelpYouStayHydrated BeOptimistic  ExerciseRegularlyRereadFavoriteBooksMinimizeStressSayNoBeStillTakeBreaksFromTechnologyFind APhysicalActivityYou EnjoyMeditate🧘🏾‍♀️AvoidNegativeFriends &FamilySmile😊PrayOftenGetSomeSunFind ASpiritualConnectionListenToMusicEnjoyBoardGamesSpendTimeOutsideSing &DanceKeep AnOpenMindGetMedicalCare WhenNeededKeep AJournalTakeA NapRemainOpenMindedPaintTakeTimeOffTake ASwimBeMindful OfYourActionsAllowOthers ToHelpYouStayHydrated BeOptimistic  ExerciseRegularlyRereadFavoriteBooksMinimizeStressSayNoBeStillTakeBreaksFromTechnologyFind APhysicalActivityYou EnjoyMeditate🧘🏾‍♀️AvoidNegativeFriends &Family

SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Smile 😊
  2. Pray Often
  3. Get Some Sun
  4. Find A Spiritual Connection
  5. Listen To Music
  6. Enjoy Board Games
  7. Spend Time Outside
  8. Sing & Dance
  9. Keep An Open Mind
  10. Get Medical Care When Needed
  11. Keep A Journal
  12. Take A Nap
  13. Remain Open Minded
  14. Paint
  15. Take Time Off
  16. Take A Swim
  17. Be Mindful Of Your Actions
  18. Allow Others To Help You
  19. Stay Hydrated
  20. Be Optimistic
  21. Exercise Regularly
  22. Reread Favorite Books
  23. Minimize Stress
  24. Say No
  25. Be Still
  26. Take Breaks From Technology
  27. Find A Physical Activity You Enjoy
  28. Meditate 🧘🏾‍♀️
  29. Avoid Negative Friends & Family