TakeBreaksFromTechnologyGetMedicalCare WhenNeededRereadFavoriteBooksListenToMusicBeStillSmile😊GetSomeSunAllowOthers ToHelpYouSayNoKeep AJournalMeditate🧘🏾‍♀️Find ASpiritualConnectionStayHydratedKeep AnOpenMindPrayOftenSing &DanceRemainOpenMindedEnjoyBoardGamesBeMindful OfYourActionsPaintTake ASwimFind APhysicalActivityYou EnjoySpendTimeOutsideTakeTimeOffMinimizeStress BeOptimistic  ExerciseRegularlyAvoidNegativeFriends &FamilyTakeA NapTakeBreaksFromTechnologyGetMedicalCare WhenNeededRereadFavoriteBooksListenToMusicBeStillSmile😊GetSomeSunAllowOthers ToHelpYouSayNoKeep AJournalMeditate🧘🏾‍♀️Find ASpiritualConnectionStayHydratedKeep AnOpenMindPrayOftenSing &DanceRemainOpenMindedEnjoyBoardGamesBeMindful OfYourActionsPaintTake ASwimFind APhysicalActivityYou EnjoySpendTimeOutsideTakeTimeOffMinimizeStress BeOptimistic  ExerciseRegularlyAvoidNegativeFriends &FamilyTakeA Nap

SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take Breaks From Technology
  2. Get Medical Care When Needed
  3. Reread Favorite Books
  4. Listen To Music
  5. Be Still
  6. Smile 😊
  7. Get Some Sun
  8. Allow Others To Help You
  9. Say No
  10. Keep A Journal
  11. Meditate 🧘🏾‍♀️
  12. Find A Spiritual Connection
  13. Stay Hydrated
  14. Keep An Open Mind
  15. Pray Often
  16. Sing & Dance
  17. Remain Open Minded
  18. Enjoy Board Games
  19. Be Mindful Of Your Actions
  20. Paint
  21. Take A Swim
  22. Find A Physical Activity You Enjoy
  23. Spend Time Outside
  24. Take Time Off
  25. Minimize Stress
  26. Be Optimistic
  27. Exercise Regularly
  28. Avoid Negative Friends & Family
  29. Take A Nap