Smile😊BeStillGetSomeSunGetMedicalCare WhenNeededPrayOftenSpendTimeOutsideSing &DanceListenToMusic BeOptimistic  RereadFavoriteBooksRemainOpenMindedBeMindful OfYourActionsMeditate🧘🏾‍♀️Take ASwimStayHydratedSayNoTakeBreaksFromTechnologyFind APhysicalActivityYou EnjoyExerciseRegularlyTakeA NapAvoidNegativeFriends &FamilyAllowOthers ToHelpYouFind ASpiritualConnectionKeep AnOpenMindMinimizeStressTakeTimeOffEnjoyBoardGamesPaintKeep AJournalSmile😊BeStillGetSomeSunGetMedicalCare WhenNeededPrayOftenSpendTimeOutsideSing &DanceListenToMusic BeOptimistic  RereadFavoriteBooksRemainOpenMindedBeMindful OfYourActionsMeditate🧘🏾‍♀️Take ASwimStayHydratedSayNoTakeBreaksFromTechnologyFind APhysicalActivityYou EnjoyExerciseRegularlyTakeA NapAvoidNegativeFriends &FamilyAllowOthers ToHelpYouFind ASpiritualConnectionKeep AnOpenMindMinimizeStressTakeTimeOffEnjoyBoardGamesPaintKeep AJournal

SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Smile 😊
  2. Be Still
  3. Get Some Sun
  4. Get Medical Care When Needed
  5. Pray Often
  6. Spend Time Outside
  7. Sing & Dance
  8. Listen To Music
  9. Be Optimistic
  10. Reread Favorite Books
  11. Remain Open Minded
  12. Be Mindful Of Your Actions
  13. Meditate 🧘🏾‍♀️
  14. Take A Swim
  15. Stay Hydrated
  16. Say No
  17. Take Breaks From Technology
  18. Find A Physical Activity You Enjoy
  19. Exercise Regularly
  20. Take A Nap
  21. Avoid Negative Friends & Family
  22. Allow Others To Help You
  23. Find A Spiritual Connection
  24. Keep An Open Mind
  25. Minimize Stress
  26. Take Time Off
  27. Enjoy Board Games
  28. Paint
  29. Keep A Journal