PrayOftenMinimizeStressSayNoTakeTimeOffExerciseRegularlySpendTimeOutsideAvoidNegativeFriends &FamilyMeditate🧘🏾‍♀️Smile😊EnjoyBoardGamesTake ASwimGetMedicalCare WhenNeededRereadFavoriteBooksGetSomeSunKeep AJournalBeMindful OfYourActionsSing &DanceRemainOpenMindedBeStillKeep AnOpenMindTakeBreaksFromTechnologyFind APhysicalActivityYou EnjoyFind ASpiritualConnectionListenToMusicStayHydratedAllowOthers ToHelpYouPaint BeOptimistic  TakeA NapPrayOftenMinimizeStressSayNoTakeTimeOffExerciseRegularlySpendTimeOutsideAvoidNegativeFriends &FamilyMeditate🧘🏾‍♀️Smile😊EnjoyBoardGamesTake ASwimGetMedicalCare WhenNeededRereadFavoriteBooksGetSomeSunKeep AJournalBeMindful OfYourActionsSing &DanceRemainOpenMindedBeStillKeep AnOpenMindTakeBreaksFromTechnologyFind APhysicalActivityYou EnjoyFind ASpiritualConnectionListenToMusicStayHydratedAllowOthers ToHelpYouPaint BeOptimistic  TakeA Nap

SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pray Often
  2. Minimize Stress
  3. Say No
  4. Take Time Off
  5. Exercise Regularly
  6. Spend Time Outside
  7. Avoid Negative Friends & Family
  8. Meditate 🧘🏾‍♀️
  9. Smile 😊
  10. Enjoy Board Games
  11. Take A Swim
  12. Get Medical Care When Needed
  13. Reread Favorite Books
  14. Get Some Sun
  15. Keep A Journal
  16. Be Mindful Of Your Actions
  17. Sing & Dance
  18. Remain Open Minded
  19. Be Still
  20. Keep An Open Mind
  21. Take Breaks From Technology
  22. Find A Physical Activity You Enjoy
  23. Find A Spiritual Connection
  24. Listen To Music
  25. Stay Hydrated
  26. Allow Others To Help You
  27. Paint
  28. Be Optimistic
  29. Take A Nap