Smile😊TakeA NapPrayOftenKeep AJournalRemainOpenMindedMeditate🧘🏾‍♀️Keep AnOpenMindTakeBreaksFromTechnologyGetSomeSunTake ASwimEnjoyBoardGamesFind APhysicalActivityYou EnjoyMinimizeStressListenToMusicPaintExerciseRegularlyFind ASpiritualConnectionBeMindful OfYourActionsSpendTimeOutsideRereadFavoriteBooks BeOptimistic  SayNoSing &DanceStayHydratedAvoidNegativeFriends &FamilyBeStillTakeTimeOffGetMedicalCare WhenNeededAllowOthers ToHelpYouSmile😊TakeA NapPrayOftenKeep AJournalRemainOpenMindedMeditate🧘🏾‍♀️Keep AnOpenMindTakeBreaksFromTechnologyGetSomeSunTake ASwimEnjoyBoardGamesFind APhysicalActivityYou EnjoyMinimizeStressListenToMusicPaintExerciseRegularlyFind ASpiritualConnectionBeMindful OfYourActionsSpendTimeOutsideRereadFavoriteBooks BeOptimistic  SayNoSing &DanceStayHydratedAvoidNegativeFriends &FamilyBeStillTakeTimeOffGetMedicalCare WhenNeededAllowOthers ToHelpYou

SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Smile 😊
  2. Take A Nap
  3. Pray Often
  4. Keep A Journal
  5. Remain Open Minded
  6. Meditate 🧘🏾‍♀️
  7. Keep An Open Mind
  8. Take Breaks From Technology
  9. Get Some Sun
  10. Take A Swim
  11. Enjoy Board Games
  12. Find A Physical Activity You Enjoy
  13. Minimize Stress
  14. Listen To Music
  15. Paint
  16. Exercise Regularly
  17. Find A Spiritual Connection
  18. Be Mindful Of Your Actions
  19. Spend Time Outside
  20. Reread Favorite Books
  21. Be Optimistic
  22. Say No
  23. Sing & Dance
  24. Stay Hydrated
  25. Avoid Negative Friends & Family
  26. Be Still
  27. Take Time Off
  28. Get Medical Care When Needed
  29. Allow Others To Help You