Pull and hold allbody positions1 time. Holdingeach for 20seconds (bothsides)Pull allpositionson both legs3 times eachMark routinew/musicpulling allbody positions3 times.Run 1 mileThen pull allbodypositions 3timesMark routinew/musicpulling allbody positions3 times.10Scorpionkicks and 10ScorpionsBoth sidesPull heelstretch bothsides 15Times eachPull heelstretch bothsides 5 timesand hold eachfor 15 sec.All bodypositions5 timesEachRun 1 mileThen pull allbodypositions 3timesPull your scale7times from libpositionand hold for15 sec eachPull frontstretch bothsides 15times eachPull heelstretch bothsides 15Times eachPull left heelstretch fromLib 10 timesShade!Pull your scale7times from libpositionand hold for15 sec eachPull and hold allbody positions1 time. Holdingeach for 20seconds (bothsides)Pull allpositionson both legs3 times eachMark routinew/musicpulling allbody positions3 times.Run 1 mileThen pull allbodypositions 3timesMark routinew/musicpulling allbody positions3 times.10Scorpionkicks and 10ScorpionsBoth sidesPull heelstretch bothsides 15Times eachPull heelstretch bothsides 5 timesand hold eachfor 15 sec.All bodypositions5 timesEachRun 1 mileThen pull allbodypositions 3timesPull your scale7times from libpositionand hold for15 sec eachPull frontstretch bothsides 15times eachPull heelstretch bothsides 15Times eachPull left heelstretch fromLib 10 timesShade!Pull your scale7times from libpositionand hold for15 sec each

Shade flyer BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pull and hold all body positions 1 time. Holding each for 20 seconds (both sides)
  2. Pull all positions on both legs 3 times each
  3. Mark routine w/music pulling all body positions 3 times.
  4. Run 1 mile Then pull all body positions 3 times
  5. Mark routine w/music pulling all body positions 3 times.
  6. 10 Scorpion kicks and 10 Scorpions Both sides
  7. Pull heel stretch both sides 15 Times each
  8. Pull heel stretch both sides 5 times and hold each for 15 sec.
  9. All body positions 5 times Each
  10. Run 1 mile Then pull all body positions 3 times
  11. Pull your scale 7 times from lib position and hold for 15 sec each
  12. Pull front stretch both sides 15 times each
  13. Pull heel stretch both sides 15 Times each
  14. Pull left heel stretch from Lib 10 times
  15. Shade!
  16. Pull your scale 7 times from lib position and hold for 15 sec each