(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Pull your scale 7
times from lib position
and hold for
15 sec each
Pull left heel stretch from
Lib 10 times
Mark routine w/music pulling all body positions 3 times.
Pull heel stretch both sides 15
Times each
Pull your scale 7
times from lib position
and hold for
15 sec each
Pull front stretch both sides 15 times each
Run 1 mile
Then pull all body positions 3 times
Pull heel stretch both sides 5 times and hold each for 15 sec.
Shade!
Pull heel stretch both sides 15
Times each
Run 1 mile
Then pull all body positions 3 times
Pull and hold all body positions
1 time. Holding each for 20 seconds (both sides)
Mark routine w/music pulling all body positions 3 times.
