(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Run 1 mile
Then pull all body positions 3 times
Shade!
Pull left heel stretch from
Lib 10 times
Pull heel stretch both sides 15
Times each
Pull heel stretch both sides 5 times and hold each for 15 sec.
Run 1 mile
Then pull all body positions 3 times
Pull and hold all body positions
1 time. Holding each for 20 seconds (both sides)
10
Scorpion kicks and 10
Scorpions
Both sides
Pull heel stretch both sides 15
Times each
Mark routine w/music pulling all body positions 3 times.
Pull your scale 7
times from lib position
and hold for
15 sec each
Pull front stretch both sides 15 times each
Pull your scale 7
times from lib position
and hold for
15 sec each
All body positions
5 times
Each
Mark routine w/music pulling all body positions 3 times.
