(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Get mad
Plan the implementation of the best alternative
Use negative self talk
Engage in excessive behaviors or activities
Verifying your understanding of the problem
Verbal or Physical Aggression
Ruminating about the problem
Ignoring the issue
Asking for help
Being proactive
Identify all alternatives to resolve the problem.
Give up
Carefully monitor implementation of the plan.
Select an approach to resolve the problem
Using humor
Avoid negative environments
Verify if the problem has been resolved or not.
Blame someone else
Define the problem
Understand your role in the problem
Educating self about the problem
Monitor implementation of the plan
Develop an orderly implementation plan to implement that best alternative.
