1. 5 Push Ups 9. 5 Minutes Stretching 19. 10 Burpees 14. 60 Seconds of Planking 6. 4 Minutes of Jumping Jacks 23. 20 Minutes Jogging 7. 10 Squats 8. 2 Minutes Squats 22. 30 Minutes Jogging 4. 3 Minutes of crunches 5. 50 Jumping Jacks 13. 30 Seconds of Planking 3. 20 Crunches 15. 1 Minute Wall Sit 17. 10 chair dips 24. 2 Minutes Wall Sit 11. 20 Lunges 10. 100 Mountain Climbers 21. 3 Minutes Burpees 20. 20 Burpees 16. 20 Minutes Cardio 12. 4 Minutes of Lunges 2. 2 Minutes of Push Ups 18. 15 Quad Raises 1. 5 Push Ups 9. 5 Minutes Stretching 19. 10 Burpees 14. 60 Seconds of Planking 6. 4 Minutes of Jumping Jacks 23. 20 Minutes Jogging 7. 10 Squats 8. 2 Minutes Squats 22. 30 Minutes Jogging 4. 3 Minutes of crunches 5. 50 Jumping Jacks 13. 30 Seconds of Planking 3. 20 Crunches 15. 1 Minute Wall Sit 17. 10 chair dips 24. 2 Minutes Wall Sit 11. 20 Lunges 10. 100 Mountain Climbers 21. 3 Minutes Burpees 20. 20 Burpees 16. 20 Minutes Cardio 12. 4 Minutes of Lunges 2. 2 Minutes of Push Ups 18. 15 Quad Raises
Fitgo - Call List
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1. 5 Push Ups
9. 5 Minutes Stretching
19. 10 Burpees
14. 60 Seconds of Planking
6. 4 Minutes of Jumping Jacks
23. 20 Minutes Jogging
7. 10 Squats
8. 2 Minutes Squats
22. 30 Minutes Jogging
4. 3 Minutes of crunches
5. 50 Jumping Jacks
13. 30 Seconds of Planking
3. 20 Crunches
15. 1 Minute Wall Sit
17. 10 chair dips
24. 2 Minutes Wall Sit
11. 20 Lunges
10. 100 Mountain Climbers
21. 3 Minutes Burpees
20. 20 Burpees
16. 20 Minutes Cardio
12. 4 Minutes of Lunges
2. 2 Minutes of Push Ups
18. 15 Quad Raises