1. 5 Push Ups 2. 2 Minutes of Push Ups 17. 10 chair dips 16. 20 Minutes Cardio 19. 10 Burpees 21. 3 Minutes Burpees 23. 20 Minutes Jogging 6. 4 Minutes of Jumping Jacks 20. 20 Burpees 22. 30 Minutes Jogging 13. 30 Seconds of Planking 4. 3 Minutes of crunches 18. 15 Quad Raises 15. 1 Minute Wall Sit 8. 2 Minutes Squats 3. 20 Crunches 7. 10 Squats 10. 100 Mountain Climbers 24. 2 Minutes Wall Sit 5. 50 Jumping Jacks 11. 20 Lunges 14. 60 Seconds of Planking 9. 5 Minutes Stretching 12. 4 Minutes of Lunges 1. 5 Push Ups 2. 2 Minutes of Push Ups 17. 10 chair dips 16. 20 Minutes Cardio 19. 10 Burpees 21. 3 Minutes Burpees 23. 20 Minutes Jogging 6. 4 Minutes of Jumping Jacks 20. 20 Burpees 22. 30 Minutes Jogging 13. 30 Seconds of Planking 4. 3 Minutes of crunches 18. 15 Quad Raises 15. 1 Minute Wall Sit 8. 2 Minutes Squats 3. 20 Crunches 7. 10 Squats 10. 100 Mountain Climbers 24. 2 Minutes Wall Sit 5. 50 Jumping Jacks 11. 20 Lunges 14. 60 Seconds of Planking 9. 5 Minutes Stretching 12. 4 Minutes of Lunges
Fitgo - Call List
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1. 5 Push Ups
2. 2 Minutes of Push Ups
17. 10 chair dips
16. 20 Minutes Cardio
19. 10 Burpees
21. 3 Minutes Burpees
23. 20 Minutes Jogging
6. 4 Minutes of Jumping Jacks
20. 20 Burpees
22. 30 Minutes Jogging
13. 30 Seconds of Planking
4. 3 Minutes of crunches
18. 15 Quad Raises
15. 1 Minute Wall Sit
8. 2 Minutes Squats
3. 20 Crunches
7. 10 Squats
10. 100 Mountain Climbers
24. 2 Minutes Wall Sit
5. 50 Jumping Jacks
11. 20 Lunges
14. 60 Seconds of Planking
9. 5 Minutes Stretching
12. 4 Minutes of Lunges