23. 20MinutesJogging18. 15QuadRaises14. 60SecondsofPlanking6. 4Minutes ofJumpingJacks17. 10chairdips22. 30MinutesJogging24. 2MinutesWall Sit7. 10Squats11. 20Lunges5. 50JumpingJacks12. 4Minutes ofLunges21. 3MinutesBurpees16. 20MinutesCardio15. 1MinuteWall Sit1. 5PushUps3. 20Crunches8. 2MinutesSquats2. 2Minutes ofPush Ups4. 3Minutes ofcrunches13. 30SecondsofPlanking19. 10Burpees9. 5MinutesStretching10. 100MountainClimbers20. 20Burpees23. 20MinutesJogging18. 15QuadRaises14. 60SecondsofPlanking6. 4Minutes ofJumpingJacks17. 10chairdips22. 30MinutesJogging24. 2MinutesWall Sit7. 10Squats11. 20Lunges5. 50JumpingJacks12. 4Minutes ofLunges21. 3MinutesBurpees16. 20MinutesCardio15. 1MinuteWall Sit1. 5PushUps3. 20Crunches8. 2MinutesSquats2. 2Minutes ofPush Ups4. 3Minutes ofcrunches13. 30SecondsofPlanking19. 10Burpees9. 5MinutesStretching10. 100MountainClimbers20. 20Burpees

Fitgo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 23. 20 Minutes Jogging
  2. 18. 15 Quad Raises
  3. 14. 60 Seconds of Planking
  4. 6. 4 Minutes of Jumping Jacks
  5. 17. 10 chair dips
  6. 22. 30 Minutes Jogging
  7. 24. 2 Minutes Wall Sit
  8. 7. 10 Squats
  9. 11. 20 Lunges
  10. 5. 50 Jumping Jacks
  11. 12. 4 Minutes of Lunges
  12. 21. 3 Minutes Burpees
  13. 16. 20 Minutes Cardio
  14. 15. 1 Minute Wall Sit
  15. 1. 5 Push Ups
  16. 3. 20 Crunches
  17. 8. 2 Minutes Squats
  18. 2. 2 Minutes of Push Ups
  19. 4. 3 Minutes of crunches
  20. 13. 30 Seconds of Planking
  21. 19. 10 Burpees
  22. 9. 5 Minutes Stretching
  23. 10. 100 Mountain Climbers
  24. 20. 20 Burpees