6. 4 Minutes of Jumping Jacks 18. 15 Quad Raises 23. 20 Minutes Jogging 11. 20 Lunges 7. 10 Squats 14. 60 Seconds of Planking 8. 2 Minutes Squats 19. 10 Burpees 20. 20 Burpees 2. 2 Minutes of Push Ups 15. 1 Minute Wall Sit 13. 30 Seconds of Planking 1. 5 Push Ups 21. 3 Minutes Burpees 16. 20 Minutes Cardio 17. 10 chair dips 3. 20 Crunches 10. 100 Mountain Climbers 5. 50 Jumping Jacks 12. 4 Minutes of Lunges 24. 2 Minutes Wall Sit 4. 3 Minutes of crunches 22. 30 Minutes Jogging 9. 5 Minutes Stretching 6. 4 Minutes of Jumping Jacks 18. 15 Quad Raises 23. 20 Minutes Jogging 11. 20 Lunges 7. 10 Squats 14. 60 Seconds of Planking 8. 2 Minutes Squats 19. 10 Burpees 20. 20 Burpees 2. 2 Minutes of Push Ups 15. 1 Minute Wall Sit 13. 30 Seconds of Planking 1. 5 Push Ups 21. 3 Minutes Burpees 16. 20 Minutes Cardio 17. 10 chair dips 3. 20 Crunches 10. 100 Mountain Climbers 5. 50 Jumping Jacks 12. 4 Minutes of Lunges 24. 2 Minutes Wall Sit 4. 3 Minutes of crunches 22. 30 Minutes Jogging 9. 5 Minutes Stretching
Fitgo - Call List
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
6. 4 Minutes of Jumping Jacks
18. 15 Quad Raises
23. 20 Minutes Jogging
11. 20 Lunges
7. 10 Squats
14. 60 Seconds of Planking
8. 2 Minutes Squats
19. 10 Burpees
20. 20 Burpees
2. 2 Minutes of Push Ups
15. 1 Minute Wall Sit
13. 30 Seconds of Planking
1. 5 Push Ups
21. 3 Minutes Burpees
16. 20 Minutes Cardio
17. 10 chair dips
3. 20 Crunches
10. 100 Mountain Climbers
5. 50 Jumping Jacks
12. 4 Minutes of Lunges
24. 2 Minutes Wall Sit
4. 3 Minutes of crunches
22. 30 Minutes Jogging
9. 5 Minutes Stretching