21. 3MinutesBurpees13. 30SecondsofPlanking14. 60SecondsofPlanking24. 2MinutesWall Sit2. 2Minutes ofPush Ups6. 4Minutes ofJumpingJacks8. 2MinutesSquats15. 1MinuteWall Sit16. 20MinutesCardio20. 20Burpees3. 20Crunches5. 50JumpingJacks11. 20Lunges7. 10Squats12. 4Minutes ofLunges4. 3Minutes ofcrunches22. 30MinutesJogging17. 10chairdips1. 5PushUps18. 15QuadRaises10. 100MountainClimbers19. 10Burpees23. 20MinutesJogging9. 5MinutesStretching21. 3MinutesBurpees13. 30SecondsofPlanking14. 60SecondsofPlanking24. 2MinutesWall Sit2. 2Minutes ofPush Ups6. 4Minutes ofJumpingJacks8. 2MinutesSquats15. 1MinuteWall Sit16. 20MinutesCardio20. 20Burpees3. 20Crunches5. 50JumpingJacks11. 20Lunges7. 10Squats12. 4Minutes ofLunges4. 3Minutes ofcrunches22. 30MinutesJogging17. 10chairdips1. 5PushUps18. 15QuadRaises10. 100MountainClimbers19. 10Burpees23. 20MinutesJogging9. 5MinutesStretching

Fitgo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 21. 3 Minutes Burpees
  2. 13. 30 Seconds of Planking
  3. 14. 60 Seconds of Planking
  4. 24. 2 Minutes Wall Sit
  5. 2. 2 Minutes of Push Ups
  6. 6. 4 Minutes of Jumping Jacks
  7. 8. 2 Minutes Squats
  8. 15. 1 Minute Wall Sit
  9. 16. 20 Minutes Cardio
  10. 20. 20 Burpees
  11. 3. 20 Crunches
  12. 5. 50 Jumping Jacks
  13. 11. 20 Lunges
  14. 7. 10 Squats
  15. 12. 4 Minutes of Lunges
  16. 4. 3 Minutes of crunches
  17. 22. 30 Minutes Jogging
  18. 17. 10 chair dips
  19. 1. 5 Push Ups
  20. 18. 15 Quad Raises
  21. 10. 100 Mountain Climbers
  22. 19. 10 Burpees
  23. 23. 20 Minutes Jogging
  24. 9. 5 Minutes Stretching