22. 30MinutesJogging1. 5PushUps23. 20MinutesJogging17. 10chairdips24. 2MinutesWall Sit5. 50JumpingJacks15. 1MinuteWall Sit6. 4Minutes ofJumpingJacks14. 60SecondsofPlanking3. 20Crunches10. 100MountainClimbers18. 15QuadRaises13. 30SecondsofPlanking7. 10Squats11. 20Lunges4. 3Minutes ofcrunches2. 2Minutes ofPush Ups20. 20Burpees21. 3MinutesBurpees19. 10Burpees12. 4Minutes ofLunges16. 20MinutesCardio9. 5MinutesStretching8. 2MinutesSquats22. 30MinutesJogging1. 5PushUps23. 20MinutesJogging17. 10chairdips24. 2MinutesWall Sit5. 50JumpingJacks15. 1MinuteWall Sit6. 4Minutes ofJumpingJacks14. 60SecondsofPlanking3. 20Crunches10. 100MountainClimbers18. 15QuadRaises13. 30SecondsofPlanking7. 10Squats11. 20Lunges4. 3Minutes ofcrunches2. 2Minutes ofPush Ups20. 20Burpees21. 3MinutesBurpees19. 10Burpees12. 4Minutes ofLunges16. 20MinutesCardio9. 5MinutesStretching8. 2MinutesSquats

Fitgo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 22. 30 Minutes Jogging
  2. 1. 5 Push Ups
  3. 23. 20 Minutes Jogging
  4. 17. 10 chair dips
  5. 24. 2 Minutes Wall Sit
  6. 5. 50 Jumping Jacks
  7. 15. 1 Minute Wall Sit
  8. 6. 4 Minutes of Jumping Jacks
  9. 14. 60 Seconds of Planking
  10. 3. 20 Crunches
  11. 10. 100 Mountain Climbers
  12. 18. 15 Quad Raises
  13. 13. 30 Seconds of Planking
  14. 7. 10 Squats
  15. 11. 20 Lunges
  16. 4. 3 Minutes of crunches
  17. 2. 2 Minutes of Push Ups
  18. 20. 20 Burpees
  19. 21. 3 Minutes Burpees
  20. 19. 10 Burpees
  21. 12. 4 Minutes of Lunges
  22. 16. 20 Minutes Cardio
  23. 9. 5 Minutes Stretching
  24. 8. 2 Minutes Squats