1. 5PushUps9. 5MinutesStretching19. 10Burpees14. 60SecondsofPlanking6. 4Minutes ofJumpingJacks23. 20MinutesJogging7. 10Squats8. 2MinutesSquats22. 30MinutesJogging4. 3Minutes ofcrunches5. 50JumpingJacks13. 30SecondsofPlanking3. 20Crunches15. 1MinuteWall Sit17. 10chairdips24. 2MinutesWall Sit11. 20Lunges10. 100MountainClimbers21. 3MinutesBurpees20. 20Burpees16. 20MinutesCardio12. 4Minutes ofLunges2. 2Minutes ofPush Ups18. 15QuadRaises1. 5PushUps9. 5MinutesStretching19. 10Burpees14. 60SecondsofPlanking6. 4Minutes ofJumpingJacks23. 20MinutesJogging7. 10Squats8. 2MinutesSquats22. 30MinutesJogging4. 3Minutes ofcrunches5. 50JumpingJacks13. 30SecondsofPlanking3. 20Crunches15. 1MinuteWall Sit17. 10chairdips24. 2MinutesWall Sit11. 20Lunges10. 100MountainClimbers21. 3MinutesBurpees20. 20Burpees16. 20MinutesCardio12. 4Minutes ofLunges2. 2Minutes ofPush Ups18. 15QuadRaises

Fitgo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1. 5 Push Ups
  2. 9. 5 Minutes Stretching
  3. 19. 10 Burpees
  4. 14. 60 Seconds of Planking
  5. 6. 4 Minutes of Jumping Jacks
  6. 23. 20 Minutes Jogging
  7. 7. 10 Squats
  8. 8. 2 Minutes Squats
  9. 22. 30 Minutes Jogging
  10. 4. 3 Minutes of crunches
  11. 5. 50 Jumping Jacks
  12. 13. 30 Seconds of Planking
  13. 3. 20 Crunches
  14. 15. 1 Minute Wall Sit
  15. 17. 10 chair dips
  16. 24. 2 Minutes Wall Sit
  17. 11. 20 Lunges
  18. 10. 100 Mountain Climbers
  19. 21. 3 Minutes Burpees
  20. 20. 20 Burpees
  21. 16. 20 Minutes Cardio
  22. 12. 4 Minutes of Lunges
  23. 2. 2 Minutes of Push Ups
  24. 18. 15 Quad Raises