14. 60 Seconds of Planking 5. 50 Jumping Jacks 22. 30 Minutes Jogging 15. 1 Minute Wall Sit 24. 2 Minutes Wall Sit 4. 3 Minutes of crunches 20. 20 Burpees 6. 4 Minutes of Jumping Jacks 19. 10 Burpees 16. 20 Minutes Cardio 23. 20 Minutes Jogging 3. 20 Crunches 2. 2 Minutes of Push Ups 1. 5 Push Ups 8. 2 Minutes Squats 17. 10 chair dips 13. 30 Seconds of Planking 21. 3 Minutes Burpees 7. 10 Squats 18. 15 Quad Raises 11. 20 Lunges 10. 100 Mountain Climbers 9. 5 Minutes Stretching 12. 4 Minutes of Lunges 14. 60 Seconds of Planking 5. 50 Jumping Jacks 22. 30 Minutes Jogging 15. 1 Minute Wall Sit 24. 2 Minutes Wall Sit 4. 3 Minutes of crunches 20. 20 Burpees 6. 4 Minutes of Jumping Jacks 19. 10 Burpees 16. 20 Minutes Cardio 23. 20 Minutes Jogging 3. 20 Crunches 2. 2 Minutes of Push Ups 1. 5 Push Ups 8. 2 Minutes Squats 17. 10 chair dips 13. 30 Seconds of Planking 21. 3 Minutes Burpees 7. 10 Squats 18. 15 Quad Raises 11. 20 Lunges 10. 100 Mountain Climbers 9. 5 Minutes Stretching 12. 4 Minutes of Lunges
Fitgo - Call List
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
14. 60 Seconds of Planking
5. 50 Jumping Jacks
22. 30 Minutes Jogging
15. 1 Minute Wall Sit
24. 2 Minutes Wall Sit
4. 3 Minutes of crunches
20. 20 Burpees
6. 4 Minutes of Jumping Jacks
19. 10 Burpees
16. 20 Minutes Cardio
23. 20 Minutes Jogging
3. 20 Crunches
2. 2 Minutes of Push Ups
1. 5 Push Ups
8. 2 Minutes Squats
17. 10 chair dips
13. 30 Seconds of Planking
21. 3 Minutes Burpees
7. 10 Squats
18. 15 Quad Raises
11. 20 Lunges
10. 100 Mountain Climbers
9. 5 Minutes Stretching
12. 4 Minutes of Lunges