18. 15QuadRaises20. 20Burpees24. 2MinutesWall Sit23. 20MinutesJogging4. 3Minutes ofcrunches7. 10Squats15. 1MinuteWall Sit3. 20Crunches6. 4Minutes ofJumpingJacks16. 20MinutesCardio22. 30MinutesJogging13. 30SecondsofPlanking8. 2MinutesSquats9. 5MinutesStretching17. 10chairdips14. 60SecondsofPlanking19. 10Burpees11. 20Lunges1. 5PushUps21. 3MinutesBurpees2. 2Minutes ofPush Ups12. 4Minutes ofLunges10. 100MountainClimbers5. 50JumpingJacks18. 15QuadRaises20. 20Burpees24. 2MinutesWall Sit23. 20MinutesJogging4. 3Minutes ofcrunches7. 10Squats15. 1MinuteWall Sit3. 20Crunches6. 4Minutes ofJumpingJacks16. 20MinutesCardio22. 30MinutesJogging13. 30SecondsofPlanking8. 2MinutesSquats9. 5MinutesStretching17. 10chairdips14. 60SecondsofPlanking19. 10Burpees11. 20Lunges1. 5PushUps21. 3MinutesBurpees2. 2Minutes ofPush Ups12. 4Minutes ofLunges10. 100MountainClimbers5. 50JumpingJacks

Fitgo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 18. 15 Quad Raises
  2. 20. 20 Burpees
  3. 24. 2 Minutes Wall Sit
  4. 23. 20 Minutes Jogging
  5. 4. 3 Minutes of crunches
  6. 7. 10 Squats
  7. 15. 1 Minute Wall Sit
  8. 3. 20 Crunches
  9. 6. 4 Minutes of Jumping Jacks
  10. 16. 20 Minutes Cardio
  11. 22. 30 Minutes Jogging
  12. 13. 30 Seconds of Planking
  13. 8. 2 Minutes Squats
  14. 9. 5 Minutes Stretching
  15. 17. 10 chair dips
  16. 14. 60 Seconds of Planking
  17. 19. 10 Burpees
  18. 11. 20 Lunges
  19. 1. 5 Push Ups
  20. 21. 3 Minutes Burpees
  21. 2. 2 Minutes of Push Ups
  22. 12. 4 Minutes of Lunges
  23. 10. 100 Mountain Climbers
  24. 5. 50 Jumping Jacks