20. 20 Burpees 4. 3 Minutes of crunches 22. 30 Minutes Jogging 23. 20 Minutes Jogging 5. 50 Jumping Jacks 7. 10 Squats 11. 20 Lunges 18. 15 Quad Raises 8. 2 Minutes Squats 6. 4 Minutes of Jumping Jacks 24. 2 Minutes Wall Sit 13. 30 Seconds of Planking 19. 10 Burpees 1. 5 Push Ups 15. 1 Minute Wall Sit 17. 10 chair dips 21. 3 Minutes Burpees 16. 20 Minutes Cardio 14. 60 Seconds of Planking 9. 5 Minutes Stretching 12. 4 Minutes of Lunges 3. 20 Crunches 10. 100 Mountain Climbers 2. 2 Minutes of Push Ups 20. 20 Burpees 4. 3 Minutes of crunches 22. 30 Minutes Jogging 23. 20 Minutes Jogging 5. 50 Jumping Jacks 7. 10 Squats 11. 20 Lunges 18. 15 Quad Raises 8. 2 Minutes Squats 6. 4 Minutes of Jumping Jacks 24. 2 Minutes Wall Sit 13. 30 Seconds of Planking 19. 10 Burpees 1. 5 Push Ups 15. 1 Minute Wall Sit 17. 10 chair dips 21. 3 Minutes Burpees 16. 20 Minutes Cardio 14. 60 Seconds of Planking 9. 5 Minutes Stretching 12. 4 Minutes of Lunges 3. 20 Crunches 10. 100 Mountain Climbers 2. 2 Minutes of Push Ups
Fitgo - Call List
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
20. 20 Burpees
4. 3 Minutes of crunches
22. 30 Minutes Jogging
23. 20 Minutes Jogging
5. 50 Jumping Jacks
7. 10 Squats
11. 20 Lunges
18. 15 Quad Raises
8. 2 Minutes Squats
6. 4 Minutes of Jumping Jacks
24. 2 Minutes Wall Sit
13. 30 Seconds of Planking
19. 10 Burpees
1. 5 Push Ups
15. 1 Minute Wall Sit
17. 10 chair dips
21. 3 Minutes Burpees
16. 20 Minutes Cardio
14. 60 Seconds of Planking
9. 5 Minutes Stretching
12. 4 Minutes of Lunges
3. 20 Crunches
10. 100 Mountain Climbers
2. 2 Minutes of Push Ups