10. 100MountainClimbers7. 10Squats20. 20Burpees12. 4Minutes ofLunges13. 30SecondsofPlanking6. 4Minutes ofJumpingJacks24. 2MinutesWall Sit22. 30MinutesJogging17. 10chairdips2. 2Minutes ofPush Ups15. 1MinuteWall Sit4. 3Minutes ofcrunches16. 20MinutesCardio21. 3MinutesBurpees5. 50JumpingJacks11. 20Lunges9. 5MinutesStretching3. 20Crunches18. 15QuadRaises1. 5PushUps19. 10Burpees23. 20MinutesJogging14. 60SecondsofPlanking8. 2MinutesSquats10. 100MountainClimbers7. 10Squats20. 20Burpees12. 4Minutes ofLunges13. 30SecondsofPlanking6. 4Minutes ofJumpingJacks24. 2MinutesWall Sit22. 30MinutesJogging17. 10chairdips2. 2Minutes ofPush Ups15. 1MinuteWall Sit4. 3Minutes ofcrunches16. 20MinutesCardio21. 3MinutesBurpees5. 50JumpingJacks11. 20Lunges9. 5MinutesStretching3. 20Crunches18. 15QuadRaises1. 5PushUps19. 10Burpees23. 20MinutesJogging14. 60SecondsofPlanking8. 2MinutesSquats

Fitgo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10. 100 Mountain Climbers
  2. 7. 10 Squats
  3. 20. 20 Burpees
  4. 12. 4 Minutes of Lunges
  5. 13. 30 Seconds of Planking
  6. 6. 4 Minutes of Jumping Jacks
  7. 24. 2 Minutes Wall Sit
  8. 22. 30 Minutes Jogging
  9. 17. 10 chair dips
  10. 2. 2 Minutes of Push Ups
  11. 15. 1 Minute Wall Sit
  12. 4. 3 Minutes of crunches
  13. 16. 20 Minutes Cardio
  14. 21. 3 Minutes Burpees
  15. 5. 50 Jumping Jacks
  16. 11. 20 Lunges
  17. 9. 5 Minutes Stretching
  18. 3. 20 Crunches
  19. 18. 15 Quad Raises
  20. 1. 5 Push Ups
  21. 19. 10 Burpees
  22. 23. 20 Minutes Jogging
  23. 14. 60 Seconds of Planking
  24. 8. 2 Minutes Squats