16. 20MinutesCardio14. 60SecondsofPlanking12. 4Minutes ofLunges18. 15QuadRaises15. 1MinuteWall Sit13. 30SecondsofPlanking17. 10chairdips21. 3MinutesBurpees4. 3Minutes ofcrunches9. 5MinutesStretching1. 5PushUps3. 20Crunches8. 2MinutesSquats5. 50JumpingJacks22. 30MinutesJogging19. 10Burpees2. 2Minutes ofPush Ups10. 100MountainClimbers24. 2MinutesWall Sit6. 4Minutes ofJumpingJacks11. 20Lunges7. 10Squats23. 20MinutesJogging20. 20Burpees16. 20MinutesCardio14. 60SecondsofPlanking12. 4Minutes ofLunges18. 15QuadRaises15. 1MinuteWall Sit13. 30SecondsofPlanking17. 10chairdips21. 3MinutesBurpees4. 3Minutes ofcrunches9. 5MinutesStretching1. 5PushUps3. 20Crunches8. 2MinutesSquats5. 50JumpingJacks22. 30MinutesJogging19. 10Burpees2. 2Minutes ofPush Ups10. 100MountainClimbers24. 2MinutesWall Sit6. 4Minutes ofJumpingJacks11. 20Lunges7. 10Squats23. 20MinutesJogging20. 20Burpees

Fitgo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 16. 20 Minutes Cardio
  2. 14. 60 Seconds of Planking
  3. 12. 4 Minutes of Lunges
  4. 18. 15 Quad Raises
  5. 15. 1 Minute Wall Sit
  6. 13. 30 Seconds of Planking
  7. 17. 10 chair dips
  8. 21. 3 Minutes Burpees
  9. 4. 3 Minutes of crunches
  10. 9. 5 Minutes Stretching
  11. 1. 5 Push Ups
  12. 3. 20 Crunches
  13. 8. 2 Minutes Squats
  14. 5. 50 Jumping Jacks
  15. 22. 30 Minutes Jogging
  16. 19. 10 Burpees
  17. 2. 2 Minutes of Push Ups
  18. 10. 100 Mountain Climbers
  19. 24. 2 Minutes Wall Sit
  20. 6. 4 Minutes of Jumping Jacks
  21. 11. 20 Lunges
  22. 7. 10 Squats
  23. 23. 20 Minutes Jogging
  24. 20. 20 Burpees