16. 20 Minutes Cardio 14. 60 Seconds of Planking 12. 4 Minutes of Lunges 18. 15 Quad Raises 15. 1 Minute Wall Sit 13. 30 Seconds of Planking 17. 10 chair dips 21. 3 Minutes Burpees 4. 3 Minutes of crunches 9. 5 Minutes Stretching 1. 5 Push Ups 3. 20 Crunches 8. 2 Minutes Squats 5. 50 Jumping Jacks 22. 30 Minutes Jogging 19. 10 Burpees 2. 2 Minutes of Push Ups 10. 100 Mountain Climbers 24. 2 Minutes Wall Sit 6. 4 Minutes of Jumping Jacks 11. 20 Lunges 7. 10 Squats 23. 20 Minutes Jogging 20. 20 Burpees 16. 20 Minutes Cardio 14. 60 Seconds of Planking 12. 4 Minutes of Lunges 18. 15 Quad Raises 15. 1 Minute Wall Sit 13. 30 Seconds of Planking 17. 10 chair dips 21. 3 Minutes Burpees 4. 3 Minutes of crunches 9. 5 Minutes Stretching 1. 5 Push Ups 3. 20 Crunches 8. 2 Minutes Squats 5. 50 Jumping Jacks 22. 30 Minutes Jogging 19. 10 Burpees 2. 2 Minutes of Push Ups 10. 100 Mountain Climbers 24. 2 Minutes Wall Sit 6. 4 Minutes of Jumping Jacks 11. 20 Lunges 7. 10 Squats 23. 20 Minutes Jogging 20. 20 Burpees
Fitgo - Call List
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
16. 20 Minutes Cardio
14. 60 Seconds of Planking
12. 4 Minutes of Lunges
18. 15 Quad Raises
15. 1 Minute Wall Sit
13. 30 Seconds of Planking
17. 10 chair dips
21. 3 Minutes Burpees
4. 3 Minutes of crunches
9. 5 Minutes Stretching
1. 5 Push Ups
3. 20 Crunches
8. 2 Minutes Squats
5. 50 Jumping Jacks
22. 30 Minutes Jogging
19. 10 Burpees
2. 2 Minutes of Push Ups
10. 100 Mountain Climbers
24. 2 Minutes Wall Sit
6. 4 Minutes of Jumping Jacks
11. 20 Lunges
7. 10 Squats
23. 20 Minutes Jogging
20. 20 Burpees