23. 20 Minutes Jogging 18. 15 Quad Raises 14. 60 Seconds of Planking 6. 4 Minutes of Jumping Jacks 17. 10 chair dips 22. 30 Minutes Jogging 24. 2 Minutes Wall Sit 7. 10 Squats 11. 20 Lunges 5. 50 Jumping Jacks 12. 4 Minutes of Lunges 21. 3 Minutes Burpees 16. 20 Minutes Cardio 15. 1 Minute Wall Sit 1. 5 Push Ups 3. 20 Crunches 8. 2 Minutes Squats 2. 2 Minutes of Push Ups 4. 3 Minutes of crunches 13. 30 Seconds of Planking 19. 10 Burpees 9. 5 Minutes Stretching 10. 100 Mountain Climbers 20. 20 Burpees 23. 20 Minutes Jogging 18. 15 Quad Raises 14. 60 Seconds of Planking 6. 4 Minutes of Jumping Jacks 17. 10 chair dips 22. 30 Minutes Jogging 24. 2 Minutes Wall Sit 7. 10 Squats 11. 20 Lunges 5. 50 Jumping Jacks 12. 4 Minutes of Lunges 21. 3 Minutes Burpees 16. 20 Minutes Cardio 15. 1 Minute Wall Sit 1. 5 Push Ups 3. 20 Crunches 8. 2 Minutes Squats 2. 2 Minutes of Push Ups 4. 3 Minutes of crunches 13. 30 Seconds of Planking 19. 10 Burpees 9. 5 Minutes Stretching 10. 100 Mountain Climbers 20. 20 Burpees
Fitgo - Call List
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
23. 20 Minutes Jogging
18. 15 Quad Raises
14. 60 Seconds of Planking
6. 4 Minutes of Jumping Jacks
17. 10 chair dips
22. 30 Minutes Jogging
24. 2 Minutes Wall Sit
7. 10 Squats
11. 20 Lunges
5. 50 Jumping Jacks
12. 4 Minutes of Lunges
21. 3 Minutes Burpees
16. 20 Minutes Cardio
15. 1 Minute Wall Sit
1. 5 Push Ups
3. 20 Crunches
8. 2 Minutes Squats
2. 2 Minutes of Push Ups
4. 3 Minutes of crunches
13. 30 Seconds of Planking
19. 10 Burpees
9. 5 Minutes Stretching
10. 100 Mountain Climbers
20. 20 Burpees