14. 60SecondsofPlanking6. 4Minutes ofJumpingJacks1. 5PushUps17. 10chairdips21. 3MinutesBurpees12. 4Minutes ofLunges4. 3Minutes ofcrunches16. 20MinutesCardio5. 50JumpingJacks19. 10Burpees22. 30MinutesJogging10. 100MountainClimbers23. 20MinutesJogging24. 2MinutesWall Sit9. 5MinutesStretching20. 20Burpees11. 20Lunges7. 10Squats8. 2MinutesSquats13. 30SecondsofPlanking15. 1MinuteWall Sit2. 2Minutes ofPush Ups3. 20Crunches18. 15QuadRaises14. 60SecondsofPlanking6. 4Minutes ofJumpingJacks1. 5PushUps17. 10chairdips21. 3MinutesBurpees12. 4Minutes ofLunges4. 3Minutes ofcrunches16. 20MinutesCardio5. 50JumpingJacks19. 10Burpees22. 30MinutesJogging10. 100MountainClimbers23. 20MinutesJogging24. 2MinutesWall Sit9. 5MinutesStretching20. 20Burpees11. 20Lunges7. 10Squats8. 2MinutesSquats13. 30SecondsofPlanking15. 1MinuteWall Sit2. 2Minutes ofPush Ups3. 20Crunches18. 15QuadRaises

Fitgo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 14. 60 Seconds of Planking
  2. 6. 4 Minutes of Jumping Jacks
  3. 1. 5 Push Ups
  4. 17. 10 chair dips
  5. 21. 3 Minutes Burpees
  6. 12. 4 Minutes of Lunges
  7. 4. 3 Minutes of crunches
  8. 16. 20 Minutes Cardio
  9. 5. 50 Jumping Jacks
  10. 19. 10 Burpees
  11. 22. 30 Minutes Jogging
  12. 10. 100 Mountain Climbers
  13. 23. 20 Minutes Jogging
  14. 24. 2 Minutes Wall Sit
  15. 9. 5 Minutes Stretching
  16. 20. 20 Burpees
  17. 11. 20 Lunges
  18. 7. 10 Squats
  19. 8. 2 Minutes Squats
  20. 13. 30 Seconds of Planking
  21. 15. 1 Minute Wall Sit
  22. 2. 2 Minutes of Push Ups
  23. 3. 20 Crunches
  24. 18. 15 Quad Raises