3. 20Crunches4. 3Minutes ofcrunches14. 60SecondsofPlanking11. 20Lunges8. 2MinutesSquats6. 4Minutes ofJumpingJacks23. 20MinutesJogging16. 20MinutesCardio15. 1MinuteWall Sit12. 4Minutes ofLunges19. 10Burpees1. 5PushUps17. 10chairdips18. 15QuadRaises9. 5MinutesStretching13. 30SecondsofPlanking22. 30MinutesJogging7. 10Squats24. 2MinutesWall Sit10. 100MountainClimbers21. 3MinutesBurpees2. 2Minutes ofPush Ups5. 50JumpingJacks20. 20Burpees3. 20Crunches4. 3Minutes ofcrunches14. 60SecondsofPlanking11. 20Lunges8. 2MinutesSquats6. 4Minutes ofJumpingJacks23. 20MinutesJogging16. 20MinutesCardio15. 1MinuteWall Sit12. 4Minutes ofLunges19. 10Burpees1. 5PushUps17. 10chairdips18. 15QuadRaises9. 5MinutesStretching13. 30SecondsofPlanking22. 30MinutesJogging7. 10Squats24. 2MinutesWall Sit10. 100MountainClimbers21. 3MinutesBurpees2. 2Minutes ofPush Ups5. 50JumpingJacks20. 20Burpees

Fitgo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 3. 20 Crunches
  2. 4. 3 Minutes of crunches
  3. 14. 60 Seconds of Planking
  4. 11. 20 Lunges
  5. 8. 2 Minutes Squats
  6. 6. 4 Minutes of Jumping Jacks
  7. 23. 20 Minutes Jogging
  8. 16. 20 Minutes Cardio
  9. 15. 1 Minute Wall Sit
  10. 12. 4 Minutes of Lunges
  11. 19. 10 Burpees
  12. 1. 5 Push Ups
  13. 17. 10 chair dips
  14. 18. 15 Quad Raises
  15. 9. 5 Minutes Stretching
  16. 13. 30 Seconds of Planking
  17. 22. 30 Minutes Jogging
  18. 7. 10 Squats
  19. 24. 2 Minutes Wall Sit
  20. 10. 100 Mountain Climbers
  21. 21. 3 Minutes Burpees
  22. 2. 2 Minutes of Push Ups
  23. 5. 50 Jumping Jacks
  24. 20. 20 Burpees