21. 3 Minutes Burpees 13. 30 Seconds of Planking 14. 60 Seconds of Planking 24. 2 Minutes Wall Sit 2. 2 Minutes of Push Ups 6. 4 Minutes of Jumping Jacks 8. 2 Minutes Squats 15. 1 Minute Wall Sit 16. 20 Minutes Cardio 20. 20 Burpees 3. 20 Crunches 5. 50 Jumping Jacks 11. 20 Lunges 7. 10 Squats 12. 4 Minutes of Lunges 4. 3 Minutes of crunches 22. 30 Minutes Jogging 17. 10 chair dips 1. 5 Push Ups 18. 15 Quad Raises 10. 100 Mountain Climbers 19. 10 Burpees 23. 20 Minutes Jogging 9. 5 Minutes Stretching 21. 3 Minutes Burpees 13. 30 Seconds of Planking 14. 60 Seconds of Planking 24. 2 Minutes Wall Sit 2. 2 Minutes of Push Ups 6. 4 Minutes of Jumping Jacks 8. 2 Minutes Squats 15. 1 Minute Wall Sit 16. 20 Minutes Cardio 20. 20 Burpees 3. 20 Crunches 5. 50 Jumping Jacks 11. 20 Lunges 7. 10 Squats 12. 4 Minutes of Lunges 4. 3 Minutes of crunches 22. 30 Minutes Jogging 17. 10 chair dips 1. 5 Push Ups 18. 15 Quad Raises 10. 100 Mountain Climbers 19. 10 Burpees 23. 20 Minutes Jogging 9. 5 Minutes Stretching
Fitgo - Call List
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
21. 3 Minutes Burpees
13. 30 Seconds of Planking
14. 60 Seconds of Planking
24. 2 Minutes Wall Sit
2. 2 Minutes of Push Ups
6. 4 Minutes of Jumping Jacks
8. 2 Minutes Squats
15. 1 Minute Wall Sit
16. 20 Minutes Cardio
20. 20 Burpees
3. 20 Crunches
5. 50 Jumping Jacks
11. 20 Lunges
7. 10 Squats
12. 4 Minutes of Lunges
4. 3 Minutes of crunches
22. 30 Minutes Jogging
17. 10 chair dips
1. 5 Push Ups
18. 15 Quad Raises
10. 100 Mountain Climbers
19. 10 Burpees
23. 20 Minutes Jogging
9. 5 Minutes Stretching