18. 15 Quad Raises 20. 20 Burpees 24. 2 Minutes Wall Sit 23. 20 Minutes Jogging 4. 3 Minutes of crunches 7. 10 Squats 15. 1 Minute Wall Sit 3. 20 Crunches 6. 4 Minutes of Jumping Jacks 16. 20 Minutes Cardio 22. 30 Minutes Jogging 13. 30 Seconds of Planking 8. 2 Minutes Squats 9. 5 Minutes Stretching 17. 10 chair dips 14. 60 Seconds of Planking 19. 10 Burpees 11. 20 Lunges 1. 5 Push Ups 21. 3 Minutes Burpees 2. 2 Minutes of Push Ups 12. 4 Minutes of Lunges 10. 100 Mountain Climbers 5. 50 Jumping Jacks 18. 15 Quad Raises 20. 20 Burpees 24. 2 Minutes Wall Sit 23. 20 Minutes Jogging 4. 3 Minutes of crunches 7. 10 Squats 15. 1 Minute Wall Sit 3. 20 Crunches 6. 4 Minutes of Jumping Jacks 16. 20 Minutes Cardio 22. 30 Minutes Jogging 13. 30 Seconds of Planking 8. 2 Minutes Squats 9. 5 Minutes Stretching 17. 10 chair dips 14. 60 Seconds of Planking 19. 10 Burpees 11. 20 Lunges 1. 5 Push Ups 21. 3 Minutes Burpees 2. 2 Minutes of Push Ups 12. 4 Minutes of Lunges 10. 100 Mountain Climbers 5. 50 Jumping Jacks
Fitgo - Call List
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
18. 15 Quad Raises
20. 20 Burpees
24. 2 Minutes Wall Sit
23. 20 Minutes Jogging
4. 3 Minutes of crunches
7. 10 Squats
15. 1 Minute Wall Sit
3. 20 Crunches
6. 4 Minutes of Jumping Jacks
16. 20 Minutes Cardio
22. 30 Minutes Jogging
13. 30 Seconds of Planking
8. 2 Minutes Squats
9. 5 Minutes Stretching
17. 10 chair dips
14. 60 Seconds of Planking
19. 10 Burpees
11. 20 Lunges
1. 5 Push Ups
21. 3 Minutes Burpees
2. 2 Minutes of Push Ups
12. 4 Minutes of Lunges
10. 100 Mountain Climbers
5. 50 Jumping Jacks