14. 60 Seconds of Planking 6. 4 Minutes of Jumping Jacks 1. 5 Push Ups 17. 10 chair dips 21. 3 Minutes Burpees 12. 4 Minutes of Lunges 4. 3 Minutes of crunches 16. 20 Minutes Cardio 5. 50 Jumping Jacks 19. 10 Burpees 22. 30 Minutes Jogging 10. 100 Mountain Climbers 23. 20 Minutes Jogging 24. 2 Minutes Wall Sit 9. 5 Minutes Stretching 20. 20 Burpees 11. 20 Lunges 7. 10 Squats 8. 2 Minutes Squats 13. 30 Seconds of Planking 15. 1 Minute Wall Sit 2. 2 Minutes of Push Ups 3. 20 Crunches 18. 15 Quad Raises 14. 60 Seconds of Planking 6. 4 Minutes of Jumping Jacks 1. 5 Push Ups 17. 10 chair dips 21. 3 Minutes Burpees 12. 4 Minutes of Lunges 4. 3 Minutes of crunches 16. 20 Minutes Cardio 5. 50 Jumping Jacks 19. 10 Burpees 22. 30 Minutes Jogging 10. 100 Mountain Climbers 23. 20 Minutes Jogging 24. 2 Minutes Wall Sit 9. 5 Minutes Stretching 20. 20 Burpees 11. 20 Lunges 7. 10 Squats 8. 2 Minutes Squats 13. 30 Seconds of Planking 15. 1 Minute Wall Sit 2. 2 Minutes of Push Ups 3. 20 Crunches 18. 15 Quad Raises
Fitgo - Call List
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
14. 60 Seconds of Planking
6. 4 Minutes of Jumping Jacks
1. 5 Push Ups
17. 10 chair dips
21. 3 Minutes Burpees
12. 4 Minutes of Lunges
4. 3 Minutes of crunches
16. 20 Minutes Cardio
5. 50 Jumping Jacks
19. 10 Burpees
22. 30 Minutes Jogging
10. 100 Mountain Climbers
23. 20 Minutes Jogging
24. 2 Minutes Wall Sit
9. 5 Minutes Stretching
20. 20 Burpees
11. 20 Lunges
7. 10 Squats
8. 2 Minutes Squats
13. 30 Seconds of Planking
15. 1 Minute Wall Sit
2. 2 Minutes of Push Ups
3. 20 Crunches
18. 15 Quad Raises