1. 5PushUps2. 2Minutes ofPush Ups17. 10chairdips16. 20MinutesCardio19. 10Burpees21. 3MinutesBurpees23. 20MinutesJogging6. 4Minutes ofJumpingJacks20. 20Burpees22. 30MinutesJogging13. 30SecondsofPlanking4. 3Minutes ofcrunches18. 15QuadRaises15. 1MinuteWall Sit8. 2MinutesSquats3. 20Crunches7. 10Squats10. 100MountainClimbers24. 2MinutesWall Sit5. 50JumpingJacks11. 20Lunges14. 60SecondsofPlanking9. 5MinutesStretching12. 4Minutes ofLunges1. 5PushUps2. 2Minutes ofPush Ups17. 10chairdips16. 20MinutesCardio19. 10Burpees21. 3MinutesBurpees23. 20MinutesJogging6. 4Minutes ofJumpingJacks20. 20Burpees22. 30MinutesJogging13. 30SecondsofPlanking4. 3Minutes ofcrunches18. 15QuadRaises15. 1MinuteWall Sit8. 2MinutesSquats3. 20Crunches7. 10Squats10. 100MountainClimbers24. 2MinutesWall Sit5. 50JumpingJacks11. 20Lunges14. 60SecondsofPlanking9. 5MinutesStretching12. 4Minutes ofLunges

Fitgo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1. 5 Push Ups
  2. 2. 2 Minutes of Push Ups
  3. 17. 10 chair dips
  4. 16. 20 Minutes Cardio
  5. 19. 10 Burpees
  6. 21. 3 Minutes Burpees
  7. 23. 20 Minutes Jogging
  8. 6. 4 Minutes of Jumping Jacks
  9. 20. 20 Burpees
  10. 22. 30 Minutes Jogging
  11. 13. 30 Seconds of Planking
  12. 4. 3 Minutes of crunches
  13. 18. 15 Quad Raises
  14. 15. 1 Minute Wall Sit
  15. 8. 2 Minutes Squats
  16. 3. 20 Crunches
  17. 7. 10 Squats
  18. 10. 100 Mountain Climbers
  19. 24. 2 Minutes Wall Sit
  20. 5. 50 Jumping Jacks
  21. 11. 20 Lunges
  22. 14. 60 Seconds of Planking
  23. 9. 5 Minutes Stretching
  24. 12. 4 Minutes of Lunges