7. 10 Squats 8. 2 Minutes Squats 17. 10 chair dips 5. 50 Jumping Jacks 3. 20 Crunches 9. 5 Minutes Stretching 24. 2 Minutes Wall Sit 22. 30 Minutes Jogging 12. 4 Minutes of Lunges 21. 3 Minutes Burpees 13. 30 Seconds of Planking 4. 3 Minutes of crunches 14. 60 Seconds of Planking 10. 100 Mountain Climbers 2. 2 Minutes of Push Ups 6. 4 Minutes of Jumping Jacks 19. 10 Burpees 16. 20 Minutes Cardio 18. 15 Quad Raises 20. 20 Burpees 1. 5 Push Ups 23. 20 Minutes Jogging 11. 20 Lunges 15. 1 Minute Wall Sit 7. 10 Squats 8. 2 Minutes Squats 17. 10 chair dips 5. 50 Jumping Jacks 3. 20 Crunches 9. 5 Minutes Stretching 24. 2 Minutes Wall Sit 22. 30 Minutes Jogging 12. 4 Minutes of Lunges 21. 3 Minutes Burpees 13. 30 Seconds of Planking 4. 3 Minutes of crunches 14. 60 Seconds of Planking 10. 100 Mountain Climbers 2. 2 Minutes of Push Ups 6. 4 Minutes of Jumping Jacks 19. 10 Burpees 16. 20 Minutes Cardio 18. 15 Quad Raises 20. 20 Burpees 1. 5 Push Ups 23. 20 Minutes Jogging 11. 20 Lunges 15. 1 Minute Wall Sit
Fitgo - Call List
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
7. 10 Squats
8. 2 Minutes Squats
17. 10 chair dips
5. 50 Jumping Jacks
3. 20 Crunches
9. 5 Minutes Stretching
24. 2 Minutes Wall Sit
22. 30 Minutes Jogging
12. 4 Minutes of Lunges
21. 3 Minutes Burpees
13. 30 Seconds of Planking
4. 3 Minutes of crunches
14. 60 Seconds of Planking
10. 100 Mountain Climbers
2. 2 Minutes of Push Ups
6. 4 Minutes of Jumping Jacks
19. 10 Burpees
16. 20 Minutes Cardio
18. 15 Quad Raises
20. 20 Burpees
1. 5 Push Ups
23. 20 Minutes Jogging
11. 20 Lunges
15. 1 Minute Wall Sit