stretchyourhipssing yourfavoriteChristmassong5crunchesplankfor 10secondsnamethatsong10 sidekicksname 3healthyfoods10standingmarchestake 3deepbreaths10 sittostands10 wallpushups10squats10seatedkicks10jumpingjacksreachfor theceiling10 pushpressups10bicepcurlstall kneelfor 20secondshum yourfavoritesongwalk inplace for20secondshalf kneelfor 20seconds10crosscrawlsname 3exercisesyou like todojump ashigh asyou can3xstretchyourhipssing yourfavoriteChristmassong5crunchesplankfor 10secondsnamethatsong10 sidekicksname 3healthyfoods10standingmarchestake 3deepbreaths10 sittostands10 wallpushups10squats10seatedkicks10jumpingjacksreachfor theceiling10 pushpressups10bicepcurlstall kneelfor 20secondshum yourfavoritesongwalk inplace for20secondshalf kneelfor 20seconds10crosscrawlsname 3exercisesyou like todojump ashigh asyou can3x

PT BINGO - Christmas Style - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. stretch your hips
  2. sing your favorite Christmas song
  3. 5 crunches
  4. plank for 10 seconds
  5. name that song
  6. 10 side kicks
  7. name 3 healthy foods
  8. 10 standing marches
  9. take 3 deep breaths
  10. 10 sit to stands
  11. 10 wall push ups
  12. 10 squats
  13. 10 seated kicks
  14. 10 jumping jacks
  15. reach for the ceiling
  16. 10 push press ups
  17. 10 bicep curls
  18. tall kneel for 20 seconds
  19. hum your favorite song
  20. walk in place for 20 seconds
  21. half kneel for 20 seconds
  22. 10 cross crawls
  23. name 3 exercises you like to do
  24. jump as high as you can 3x