10standingmarcheswalk inplace for20seconds10 sittostands10jumpingjacksnamethatsong10squatssing yourfavoriteChristmassong10 wallpushupsjump ashigh asyou can3xstretchyourhipshum yourfavoritesongreachfor theceilingtall kneelfor 20secondsname 3exercisesyou like todoname 3healthyfoods10 pushpressups10seatedkicks10crosscrawls10 sidekickshalf kneelfor 20secondstake 3deepbreaths5crunches10bicepcurlsplankfor 10seconds10standingmarcheswalk inplace for20seconds10 sittostands10jumpingjacksnamethatsong10squatssing yourfavoriteChristmassong10 wallpushupsjump ashigh asyou can3xstretchyourhipshum yourfavoritesongreachfor theceilingtall kneelfor 20secondsname 3exercisesyou like todoname 3healthyfoods10 pushpressups10seatedkicks10crosscrawls10 sidekickshalf kneelfor 20secondstake 3deepbreaths5crunches10bicepcurlsplankfor 10seconds

PT BINGO - Christmas Style - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 standing marches
  2. walk in place for 20 seconds
  3. 10 sit to stands
  4. 10 jumping jacks
  5. name that song
  6. 10 squats
  7. sing your favorite Christmas song
  8. 10 wall push ups
  9. jump as high as you can 3x
  10. stretch your hips
  11. hum your favorite song
  12. reach for the ceiling
  13. tall kneel for 20 seconds
  14. name 3 exercises you like to do
  15. name 3 healthy foods
  16. 10 push press ups
  17. 10 seated kicks
  18. 10 cross crawls
  19. 10 side kicks
  20. half kneel for 20 seconds
  21. take 3 deep breaths
  22. 5 crunches
  23. 10 bicep curls
  24. plank for 10 seconds