jump ashigh asyou can3xhum yourfavoritesongreachfor theceiling10bicepcurlshalf kneelfor 20secondsname 3healthyfoodssing yourfavoriteChristmassongplankfor 10secondstall kneelfor 20secondsnamethatsong10 sittostands10seatedkickswalk inplace for20seconds5crunches10jumpingjacksstretchyourhipstake 3deepbreaths10standingmarches10squatsname 3exercisesyou like todo10 pushpressups10crosscrawls10 wallpushups10 sidekicksjump ashigh asyou can3xhum yourfavoritesongreachfor theceiling10bicepcurlshalf kneelfor 20secondsname 3healthyfoodssing yourfavoriteChristmassongplankfor 10secondstall kneelfor 20secondsnamethatsong10 sittostands10seatedkickswalk inplace for20seconds5crunches10jumpingjacksstretchyourhipstake 3deepbreaths10standingmarches10squatsname 3exercisesyou like todo10 pushpressups10crosscrawls10 wallpushups10 sidekicks

PT BINGO - Christmas Style - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. jump as high as you can 3x
  2. hum your favorite song
  3. reach for the ceiling
  4. 10 bicep curls
  5. half kneel for 20 seconds
  6. name 3 healthy foods
  7. sing your favorite Christmas song
  8. plank for 10 seconds
  9. tall kneel for 20 seconds
  10. name that song
  11. 10 sit to stands
  12. 10 seated kicks
  13. walk in place for 20 seconds
  14. 5 crunches
  15. 10 jumping jacks
  16. stretch your hips
  17. take 3 deep breaths
  18. 10 standing marches
  19. 10 squats
  20. name 3 exercises you like to do
  21. 10 push press ups
  22. 10 cross crawls
  23. 10 wall push ups
  24. 10 side kicks