10 pushpressups10 sittostandssing yourfavoriteChristmassongname 3exercisesyou like todoname 3healthyfoodsplankfor 10seconds10 wallpushupsnamethatsongtall kneelfor 20secondswalk inplace for20seconds10 sidekicksjump ashigh asyou can3xhum yourfavoritesongstretchyourhips10crosscrawls10squats10bicepcurlsreachfor theceilingtake 3deepbreaths10jumpingjacks5cruncheshalf kneelfor 20seconds10standingmarches10seatedkicks10 pushpressups10 sittostandssing yourfavoriteChristmassongname 3exercisesyou like todoname 3healthyfoodsplankfor 10seconds10 wallpushupsnamethatsongtall kneelfor 20secondswalk inplace for20seconds10 sidekicksjump ashigh asyou can3xhum yourfavoritesongstretchyourhips10crosscrawls10squats10bicepcurlsreachfor theceilingtake 3deepbreaths10jumpingjacks5cruncheshalf kneelfor 20seconds10standingmarches10seatedkicks

PT BINGO - Christmas Style - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 push press ups
  2. 10 sit to stands
  3. sing your favorite Christmas song
  4. name 3 exercises you like to do
  5. name 3 healthy foods
  6. plank for 10 seconds
  7. 10 wall push ups
  8. name that song
  9. tall kneel for 20 seconds
  10. walk in place for 20 seconds
  11. 10 side kicks
  12. jump as high as you can 3x
  13. hum your favorite song
  14. stretch your hips
  15. 10 cross crawls
  16. 10 squats
  17. 10 bicep curls
  18. reach for the ceiling
  19. take 3 deep breaths
  20. 10 jumping jacks
  21. 5 crunches
  22. half kneel for 20 seconds
  23. 10 standing marches
  24. 10 seated kicks