10crosscrawls10 wallpushupshum yourfavoritesongwalk inplace for20secondstall kneelfor 20secondsstretchyourhips10squatstake 3deepbreaths10 pushpressups10seatedkicks10standingmarches10 sittostands10jumpingjacks10bicepcurlssing yourfavoriteChristmassongreachfor theceilingname 3healthyfoodsnamethatsongname 3exercisesyou like todo10 sidekicks5crunchesjump ashigh asyou can3xhalf kneelfor 20secondsplankfor 10seconds10crosscrawls10 wallpushupshum yourfavoritesongwalk inplace for20secondstall kneelfor 20secondsstretchyourhips10squatstake 3deepbreaths10 pushpressups10seatedkicks10standingmarches10 sittostands10jumpingjacks10bicepcurlssing yourfavoriteChristmassongreachfor theceilingname 3healthyfoodsnamethatsongname 3exercisesyou like todo10 sidekicks5crunchesjump ashigh asyou can3xhalf kneelfor 20secondsplankfor 10seconds

PT BINGO - Christmas Style - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 cross crawls
  2. 10 wall push ups
  3. hum your favorite song
  4. walk in place for 20 seconds
  5. tall kneel for 20 seconds
  6. stretch your hips
  7. 10 squats
  8. take 3 deep breaths
  9. 10 push press ups
  10. 10 seated kicks
  11. 10 standing marches
  12. 10 sit to stands
  13. 10 jumping jacks
  14. 10 bicep curls
  15. sing your favorite Christmas song
  16. reach for the ceiling
  17. name 3 healthy foods
  18. name that song
  19. name 3 exercises you like to do
  20. 10 side kicks
  21. 5 crunches
  22. jump as high as you can 3x
  23. half kneel for 20 seconds
  24. plank for 10 seconds