jump ashigh asyou can3x10 wallpushupsnamethatsong10 sittostands10bicepcurlstall kneelfor 20secondsname 3healthyfoodstake 3deepbreaths10seatedkicks5crunches10squatshum yourfavoritesongwalk inplace for20secondssing yourfavoriteChristmassong10 pushpressups10crosscrawlsreachfor theceiling10standingmarches10 sidekickshalf kneelfor 20secondsname 3exercisesyou like todoplankfor 10seconds10jumpingjacksstretchyourhipsjump ashigh asyou can3x10 wallpushupsnamethatsong10 sittostands10bicepcurlstall kneelfor 20secondsname 3healthyfoodstake 3deepbreaths10seatedkicks5crunches10squatshum yourfavoritesongwalk inplace for20secondssing yourfavoriteChristmassong10 pushpressups10crosscrawlsreachfor theceiling10standingmarches10 sidekickshalf kneelfor 20secondsname 3exercisesyou like todoplankfor 10seconds10jumpingjacksstretchyourhips

PT BINGO - Christmas Style - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. jump as high as you can 3x
  2. 10 wall push ups
  3. name that song
  4. 10 sit to stands
  5. 10 bicep curls
  6. tall kneel for 20 seconds
  7. name 3 healthy foods
  8. take 3 deep breaths
  9. 10 seated kicks
  10. 5 crunches
  11. 10 squats
  12. hum your favorite song
  13. walk in place for 20 seconds
  14. sing your favorite Christmas song
  15. 10 push press ups
  16. 10 cross crawls
  17. reach for the ceiling
  18. 10 standing marches
  19. 10 side kicks
  20. half kneel for 20 seconds
  21. name 3 exercises you like to do
  22. plank for 10 seconds
  23. 10 jumping jacks
  24. stretch your hips