vacationemotionsfeltprayer/confidein someonecrisissurvivalskillswillfulnessto gethelpname 2copingskillswhatcan youcontrol?5 sensesdistractionself-soothesafetyplan incrisisencouragementto make rightdecisionpushingawayimagerydistractyourselfturningthemindpeoplewho canhelpactivitiesto copeprosandcons indistresswhat doesthis meanto youa way youcan makea changerelaxationchoices?name onecopingskillonethingin themomentvacationemotionsfeltprayer/confidein someonecrisissurvivalskillswillfulnessto gethelpname 2copingskillswhatcan youcontrol?5 sensesdistractionself-soothesafetyplan incrisisencouragementto make rightdecisionpushingawayimagerydistractyourselfturningthemindpeoplewho canhelpactivitiesto copeprosandcons indistresswhat doesthis meanto youa way youcan makea changerelaxationchoices?name onecopingskillonethingin themoment

Distress Tolerance Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. vacation
  2. emotions felt
  3. prayer/confide in someone
  4. crisis survival skills
  5. willfulness to get help
  6. name 2 coping skills
  7. what can you control?
  8. 5 senses distraction
  9. self-soothe
  10. safety plan in crisis
  11. encouragement to make right decision
  12. pushing away
  13. imagery
  14. distract yourself
  15. turning the mind
  16. people who can help
  17. activities to cope
  18. pros and cons in distress
  19. what does this mean to you
  20. a way you can make a change
  21. relaxation
  22. choices?
  23. name one coping skill
  24. one thing in the moment