pushingawaypeoplewho canhelp5 sensesdistractionactivitiesto copewhatcan youcontrol?a way youcan makea changechoices?encouragementto make rightdecisiononethingin themomentwillfulnessto gethelpprosandcons indistressprayer/confidein someonesafetyplan incrisisemotionsfeltturningthemindname 2copingskillsdistractyourselfwhat doesthis meanto youvacationself-sootheimageryname onecopingskillcrisissurvivalskillsrelaxationpushingawaypeoplewho canhelp5 sensesdistractionactivitiesto copewhatcan youcontrol?a way youcan makea changechoices?encouragementto make rightdecisiononethingin themomentwillfulnessto gethelpprosandcons indistressprayer/confidein someonesafetyplan incrisisemotionsfeltturningthemindname 2copingskillsdistractyourselfwhat doesthis meanto youvacationself-sootheimageryname onecopingskillcrisissurvivalskillsrelaxation

Distress Tolerance Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. pushing away
  2. people who can help
  3. 5 senses distraction
  4. activities to cope
  5. what can you control?
  6. a way you can make a change
  7. choices?
  8. encouragement to make right decision
  9. one thing in the moment
  10. willfulness to get help
  11. pros and cons in distress
  12. prayer/confide in someone
  13. safety plan in crisis
  14. emotions felt
  15. turning the mind
  16. name 2 coping skills
  17. distract yourself
  18. what does this mean to you
  19. vacation
  20. self-soothe
  21. imagery
  22. name one coping skill
  23. crisis survival skills
  24. relaxation