distractyourself5 sensesdistractiona way youcan makea changesafetyplan incrisispushingawaypeoplewho canhelpencouragementto make rightdecisionimageryprayer/confidein someoneactivitiesto copeemotionsfeltwillfulnessto gethelpname onecopingskillvacationonethingin themomentself-soothename 2copingskillscrisissurvivalskillschoices?whatcan youcontrol?relaxationwhat doesthis meanto youturningthemindprosandcons indistressdistractyourself5 sensesdistractiona way youcan makea changesafetyplan incrisispushingawaypeoplewho canhelpencouragementto make rightdecisionimageryprayer/confidein someoneactivitiesto copeemotionsfeltwillfulnessto gethelpname onecopingskillvacationonethingin themomentself-soothename 2copingskillscrisissurvivalskillschoices?whatcan youcontrol?relaxationwhat doesthis meanto youturningthemindprosandcons indistress

Distress Tolerance Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. distract yourself
  2. 5 senses distraction
  3. a way you can make a change
  4. safety plan in crisis
  5. pushing away
  6. people who can help
  7. encouragement to make right decision
  8. imagery
  9. prayer/confide in someone
  10. activities to cope
  11. emotions felt
  12. willfulness to get help
  13. name one coping skill
  14. vacation
  15. one thing in the moment
  16. self-soothe
  17. name 2 coping skills
  18. crisis survival skills
  19. choices?
  20. what can you control?
  21. relaxation
  22. what does this mean to you
  23. turning the mind
  24. pros and cons in distress