turningthemindemotionsfeltimageryvacationprayer/confidein someoneactivitiesto copepeoplewho canhelppushingaway5 sensesdistractionwhat doesthis meanto youwillfulnessto gethelpprosandcons indistresschoices?self-soothesafetyplan incrisisonethingin themomentrelaxationcrisissurvivalskillsname 2copingskillsencouragementto make rightdecisiondistractyourselfname onecopingskillwhatcan youcontrol?a way youcan makea changeturningthemindemotionsfeltimageryvacationprayer/confidein someoneactivitiesto copepeoplewho canhelppushingaway5 sensesdistractionwhat doesthis meanto youwillfulnessto gethelpprosandcons indistresschoices?self-soothesafetyplan incrisisonethingin themomentrelaxationcrisissurvivalskillsname 2copingskillsencouragementto make rightdecisiondistractyourselfname onecopingskillwhatcan youcontrol?a way youcan makea change

Distress Tolerance Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. turning the mind
  2. emotions felt
  3. imagery
  4. vacation
  5. prayer/confide in someone
  6. activities to cope
  7. people who can help
  8. pushing away
  9. 5 senses distraction
  10. what does this mean to you
  11. willfulness to get help
  12. pros and cons in distress
  13. choices?
  14. self-soothe
  15. safety plan in crisis
  16. one thing in the moment
  17. relaxation
  18. crisis survival skills
  19. name 2 coping skills
  20. encouragement to make right decision
  21. distract yourself
  22. name one coping skill
  23. what can you control?
  24. a way you can make a change