emotionsfeltrelaxationdistractyourselfvacationimageryname onecopingskillchoices?crisissurvivalskillsa way youcan makea changewillfulnessto gethelpwhatcan youcontrol?activitiesto copeself-soothepushingaway5 sensesdistractionpeoplewho canhelpsafetyplan incrisisname 2copingskillsprosandcons indistressencouragementto make rightdecisionturningthemindprayer/confidein someonewhat doesthis meanto youonethingin themomentemotionsfeltrelaxationdistractyourselfvacationimageryname onecopingskillchoices?crisissurvivalskillsa way youcan makea changewillfulnessto gethelpwhatcan youcontrol?activitiesto copeself-soothepushingaway5 sensesdistractionpeoplewho canhelpsafetyplan incrisisname 2copingskillsprosandcons indistressencouragementto make rightdecisionturningthemindprayer/confidein someonewhat doesthis meanto youonethingin themoment

Distress Tolerance Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. emotions felt
  2. relaxation
  3. distract yourself
  4. vacation
  5. imagery
  6. name one coping skill
  7. choices?
  8. crisis survival skills
  9. a way you can make a change
  10. willfulness to get help
  11. what can you control?
  12. activities to cope
  13. self-soothe
  14. pushing away
  15. 5 senses distraction
  16. people who can help
  17. safety plan in crisis
  18. name 2 coping skills
  19. pros and cons in distress
  20. encouragement to make right decision
  21. turning the mind
  22. prayer/confide in someone
  23. what does this mean to you
  24. one thing in the moment