a way youcan makea changename 2copingskillssafetyplan incrisisturningthemindimageryonethingin themomentrelaxationdistractyourselfpeoplewho canhelpencouragementto make rightdecisionemotionsfeltcrisissurvivalskillsactivitiesto copename onecopingskillwhatcan youcontrol?prayer/confidein someonepushingaway5 sensesdistractionwillfulnessto gethelpself-soothevacationprosandcons indistresswhat doesthis meanto youchoices?a way youcan makea changename 2copingskillssafetyplan incrisisturningthemindimageryonethingin themomentrelaxationdistractyourselfpeoplewho canhelpencouragementto make rightdecisionemotionsfeltcrisissurvivalskillsactivitiesto copename onecopingskillwhatcan youcontrol?prayer/confidein someonepushingaway5 sensesdistractionwillfulnessto gethelpself-soothevacationprosandcons indistresswhat doesthis meanto youchoices?

Distress Tolerance Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. a way you can make a change
  2. name 2 coping skills
  3. safety plan in crisis
  4. turning the mind
  5. imagery
  6. one thing in the moment
  7. relaxation
  8. distract yourself
  9. people who can help
  10. encouragement to make right decision
  11. emotions felt
  12. crisis survival skills
  13. activities to cope
  14. name one coping skill
  15. what can you control?
  16. prayer/confide in someone
  17. pushing away
  18. 5 senses distraction
  19. willfulness to get help
  20. self-soothe
  21. vacation
  22. pros and cons in distress
  23. what does this mean to you
  24. choices?