crisissurvivalskillspushingaway5 sensesdistractionactivitiesto coperelaxationpeoplewho canhelpvacationencouragementto make rightdecisionsafetyplan incrisischoices?name onecopingskillprosandcons indistressname 2copingskillsimageryemotionsfeltwhatcan youcontrol?onethingin themomentdistractyourselfself-sootheturningthemindprayer/confidein someonewhat doesthis meanto youwillfulnessto gethelpa way youcan makea changecrisissurvivalskillspushingaway5 sensesdistractionactivitiesto coperelaxationpeoplewho canhelpvacationencouragementto make rightdecisionsafetyplan incrisischoices?name onecopingskillprosandcons indistressname 2copingskillsimageryemotionsfeltwhatcan youcontrol?onethingin themomentdistractyourselfself-sootheturningthemindprayer/confidein someonewhat doesthis meanto youwillfulnessto gethelpa way youcan makea change

Distress Tolerance Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. crisis survival skills
  2. pushing away
  3. 5 senses distraction
  4. activities to cope
  5. relaxation
  6. people who can help
  7. vacation
  8. encouragement to make right decision
  9. safety plan in crisis
  10. choices?
  11. name one coping skill
  12. pros and cons in distress
  13. name 2 coping skills
  14. imagery
  15. emotions felt
  16. what can you control?
  17. one thing in the moment
  18. distract yourself
  19. self-soothe
  20. turning the mind
  21. prayer/confide in someone
  22. what does this mean to you
  23. willfulness to get help
  24. a way you can make a change