5 sensesdistractionself-soothechoices?activitiesto copewillfulnessto gethelpwhat doesthis meanto youpushingawaydistractyourselfa way youcan makea changewhatcan youcontrol?emotionsfeltsafetyplan incrisisname onecopingskillcrisissurvivalskillsimageryvacationprosandcons indistressturningthemindonethingin themomentencouragementto make rightdecisionname 2copingskillspeoplewho canhelpprayer/confidein someonerelaxation5 sensesdistractionself-soothechoices?activitiesto copewillfulnessto gethelpwhat doesthis meanto youpushingawaydistractyourselfa way youcan makea changewhatcan youcontrol?emotionsfeltsafetyplan incrisisname onecopingskillcrisissurvivalskillsimageryvacationprosandcons indistressturningthemindonethingin themomentencouragementto make rightdecisionname 2copingskillspeoplewho canhelpprayer/confidein someonerelaxation

Distress Tolerance Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 senses distraction
  2. self-soothe
  3. choices?
  4. activities to cope
  5. willfulness to get help
  6. what does this mean to you
  7. pushing away
  8. distract yourself
  9. a way you can make a change
  10. what can you control?
  11. emotions felt
  12. safety plan in crisis
  13. name one coping skill
  14. crisis survival skills
  15. imagery
  16. vacation
  17. pros and cons in distress
  18. turning the mind
  19. one thing in the moment
  20. encouragement to make right decision
  21. name 2 coping skills
  22. people who can help
  23. prayer/confide in someone
  24. relaxation