peoplewho canhelpself-soothea way youcan makea changename 2copingskillswhat doesthis meanto youturningthemindpushingawayvacationwhatcan youcontrol?distractyourselfname onecopingskillprosandcons indistressencouragementto make rightdecisionactivitiesto copeemotionsfeltonethingin themomentchoices?imageryrelaxationsafetyplan incrisiscrisissurvivalskills5 sensesdistractionwillfulnessto gethelpprayer/confidein someonepeoplewho canhelpself-soothea way youcan makea changename 2copingskillswhat doesthis meanto youturningthemindpushingawayvacationwhatcan youcontrol?distractyourselfname onecopingskillprosandcons indistressencouragementto make rightdecisionactivitiesto copeemotionsfeltonethingin themomentchoices?imageryrelaxationsafetyplan incrisiscrisissurvivalskills5 sensesdistractionwillfulnessto gethelpprayer/confidein someone

Distress Tolerance Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. people who can help
  2. self-soothe
  3. a way you can make a change
  4. name 2 coping skills
  5. what does this mean to you
  6. turning the mind
  7. pushing away
  8. vacation
  9. what can you control?
  10. distract yourself
  11. name one coping skill
  12. pros and cons in distress
  13. encouragement to make right decision
  14. activities to cope
  15. emotions felt
  16. one thing in the moment
  17. choices?
  18. imagery
  19. relaxation
  20. safety plan in crisis
  21. crisis survival skills
  22. 5 senses distraction
  23. willfulness to get help
  24. prayer/confide in someone