emotionsfeltpushingawayencouragementto make rightdecisiononethingin themoment5 sensesdistractionpeoplewho canhelpturningthemindvacationwhatcan youcontrol?safetyplan incrisisa way youcan makea changedistractyourselfchoices?willfulnessto gethelpcrisissurvivalskillsself-soothename onecopingskillactivitiesto copewhat doesthis meanto youprosandcons indistressname 2copingskillsrelaxationimageryprayer/confidein someoneemotionsfeltpushingawayencouragementto make rightdecisiononethingin themoment5 sensesdistractionpeoplewho canhelpturningthemindvacationwhatcan youcontrol?safetyplan incrisisa way youcan makea changedistractyourselfchoices?willfulnessto gethelpcrisissurvivalskillsself-soothename onecopingskillactivitiesto copewhat doesthis meanto youprosandcons indistressname 2copingskillsrelaxationimageryprayer/confidein someone

Distress Tolerance Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. emotions felt
  2. pushing away
  3. encouragement to make right decision
  4. one thing in the moment
  5. 5 senses distraction
  6. people who can help
  7. turning the mind
  8. vacation
  9. what can you control?
  10. safety plan in crisis
  11. a way you can make a change
  12. distract yourself
  13. choices?
  14. willfulness to get help
  15. crisis survival skills
  16. self-soothe
  17. name one coping skill
  18. activities to cope
  19. what does this mean to you
  20. pros and cons in distress
  21. name 2 coping skills
  22. relaxation
  23. imagery
  24. prayer/confide in someone