willfulnessto gethelpactivitiesto copename onecopingskillrelaxationencouragementto make rightdecisionname 2copingskillsemotionsfeltprosandcons indistresspeoplewho canhelponethingin themoment5 sensesdistractionturningthemindchoices?prayer/confidein someonedistractyourselfcrisissurvivalskillswhatcan youcontrol?imagerya way youcan makea changepushingawaysafetyplan incrisisself-soothevacationwhat doesthis meanto youwillfulnessto gethelpactivitiesto copename onecopingskillrelaxationencouragementto make rightdecisionname 2copingskillsemotionsfeltprosandcons indistresspeoplewho canhelponethingin themoment5 sensesdistractionturningthemindchoices?prayer/confidein someonedistractyourselfcrisissurvivalskillswhatcan youcontrol?imagerya way youcan makea changepushingawaysafetyplan incrisisself-soothevacationwhat doesthis meanto you

Distress Tolerance Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. willfulness to get help
  2. activities to cope
  3. name one coping skill
  4. relaxation
  5. encouragement to make right decision
  6. name 2 coping skills
  7. emotions felt
  8. pros and cons in distress
  9. people who can help
  10. one thing in the moment
  11. 5 senses distraction
  12. turning the mind
  13. choices?
  14. prayer/confide in someone
  15. distract yourself
  16. crisis survival skills
  17. what can you control?
  18. imagery
  19. a way you can make a change
  20. pushing away
  21. safety plan in crisis
  22. self-soothe
  23. vacation
  24. what does this mean to you