imagerywhat doesthis meanto youcrisissurvivalskillsemotionsfeltwillfulnessto gethelpprosandcons indistressrelaxationvacationa way youcan makea changeonethingin themomentname 2copingskillsdistractyourselfchoices?peoplewho canhelpself-sootheencouragementto make rightdecisionactivitiesto copeturningthemindwhatcan youcontrol?5 sensesdistractionsafetyplan incrisisname onecopingskillprayer/confidein someonepushingawayimagerywhat doesthis meanto youcrisissurvivalskillsemotionsfeltwillfulnessto gethelpprosandcons indistressrelaxationvacationa way youcan makea changeonethingin themomentname 2copingskillsdistractyourselfchoices?peoplewho canhelpself-sootheencouragementto make rightdecisionactivitiesto copeturningthemindwhatcan youcontrol?5 sensesdistractionsafetyplan incrisisname onecopingskillprayer/confidein someonepushingaway

Distress Tolerance Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. imagery
  2. what does this mean to you
  3. crisis survival skills
  4. emotions felt
  5. willfulness to get help
  6. pros and cons in distress
  7. relaxation
  8. vacation
  9. a way you can make a change
  10. one thing in the moment
  11. name 2 coping skills
  12. distract yourself
  13. choices?
  14. people who can help
  15. self-soothe
  16. encouragement to make right decision
  17. activities to cope
  18. turning the mind
  19. what can you control?
  20. 5 senses distraction
  21. safety plan in crisis
  22. name one coping skill
  23. prayer/confide in someone
  24. pushing away