pushingawayencouragementto make rightdecisionsafetyplan incrisisturningthemindprosandcons indistressvacationname 2copingskillswillfulnessto gethelpname onecopingskill5 sensesdistractioncrisissurvivalskillsdistractyourselfrelaxationemotionsfeltprayer/confidein someonewhat doesthis meanto youpeoplewho canhelpwhatcan youcontrol?choices?a way youcan makea changeonethingin themomentself-sootheimageryactivitiesto copepushingawayencouragementto make rightdecisionsafetyplan incrisisturningthemindprosandcons indistressvacationname 2copingskillswillfulnessto gethelpname onecopingskill5 sensesdistractioncrisissurvivalskillsdistractyourselfrelaxationemotionsfeltprayer/confidein someonewhat doesthis meanto youpeoplewho canhelpwhatcan youcontrol?choices?a way youcan makea changeonethingin themomentself-sootheimageryactivitiesto cope

Distress Tolerance Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. pushing away
  2. encouragement to make right decision
  3. safety plan in crisis
  4. turning the mind
  5. pros and cons in distress
  6. vacation
  7. name 2 coping skills
  8. willfulness to get help
  9. name one coping skill
  10. 5 senses distraction
  11. crisis survival skills
  12. distract yourself
  13. relaxation
  14. emotions felt
  15. prayer/confide in someone
  16. what does this mean to you
  17. people who can help
  18. what can you control?
  19. choices?
  20. a way you can make a change
  21. one thing in the moment
  22. self-soothe
  23. imagery
  24. activities to cope