safetyplan incrisisemotionsfeltrelaxationprosandcons indistressa way youcan makea changeimageryonethingin themomentname onecopingskillpeoplewho canhelppushingawayprayer/confidein someonewhatcan youcontrol?turningthemindactivitiesto copeself-soothevacationcrisissurvivalskillsname 2copingskillswhat doesthis meanto you5 sensesdistractionencouragementto make rightdecisiondistractyourselfwillfulnessto gethelpchoices?safetyplan incrisisemotionsfeltrelaxationprosandcons indistressa way youcan makea changeimageryonethingin themomentname onecopingskillpeoplewho canhelppushingawayprayer/confidein someonewhatcan youcontrol?turningthemindactivitiesto copeself-soothevacationcrisissurvivalskillsname 2copingskillswhat doesthis meanto you5 sensesdistractionencouragementto make rightdecisiondistractyourselfwillfulnessto gethelpchoices?

Distress Tolerance Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. safety plan in crisis
  2. emotions felt
  3. relaxation
  4. pros and cons in distress
  5. a way you can make a change
  6. imagery
  7. one thing in the moment
  8. name one coping skill
  9. people who can help
  10. pushing away
  11. prayer/confide in someone
  12. what can you control?
  13. turning the mind
  14. activities to cope
  15. self-soothe
  16. vacation
  17. crisis survival skills
  18. name 2 coping skills
  19. what does this mean to you
  20. 5 senses distraction
  21. encouragement to make right decision
  22. distract yourself
  23. willfulness to get help
  24. choices?