peoplewho canhelpimagerycrisissurvivalskillsa way youcan makea changeonethingin themomentrelaxationname onecopingskillwhat doesthis meanto youvacationemotionsfeltdistractyourselfsafetyplan incrisisprayer/confidein someoneactivitiesto copechoices?whatcan youcontrol?prosandcons indistresswillfulnessto gethelpturningthemindname 2copingskillsself-sootheencouragementto make rightdecision5 sensesdistractionpushingawaypeoplewho canhelpimagerycrisissurvivalskillsa way youcan makea changeonethingin themomentrelaxationname onecopingskillwhat doesthis meanto youvacationemotionsfeltdistractyourselfsafetyplan incrisisprayer/confidein someoneactivitiesto copechoices?whatcan youcontrol?prosandcons indistresswillfulnessto gethelpturningthemindname 2copingskillsself-sootheencouragementto make rightdecision5 sensesdistractionpushingaway

Distress Tolerance Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. people who can help
  2. imagery
  3. crisis survival skills
  4. a way you can make a change
  5. one thing in the moment
  6. relaxation
  7. name one coping skill
  8. what does this mean to you
  9. vacation
  10. emotions felt
  11. distract yourself
  12. safety plan in crisis
  13. prayer/confide in someone
  14. activities to cope
  15. choices?
  16. what can you control?
  17. pros and cons in distress
  18. willfulness to get help
  19. turning the mind
  20. name 2 coping skills
  21. self-soothe
  22. encouragement to make right decision
  23. 5 senses distraction
  24. pushing away