5 sensesdistractionself-sootheprosandcons indistressrelaxationpeoplewho canhelpname onecopingskillwhat doesthis meanto youvacationwhatcan youcontrol?pushingawayprayer/confidein someonedistractyourselfemotionsfeltimagerywillfulnessto gethelpactivitiesto copechoices?onethingin themomentsafetyplan incrisisa way youcan makea changename 2copingskillsturningthemindencouragementto make rightdecisioncrisissurvivalskills5 sensesdistractionself-sootheprosandcons indistressrelaxationpeoplewho canhelpname onecopingskillwhat doesthis meanto youvacationwhatcan youcontrol?pushingawayprayer/confidein someonedistractyourselfemotionsfeltimagerywillfulnessto gethelpactivitiesto copechoices?onethingin themomentsafetyplan incrisisa way youcan makea changename 2copingskillsturningthemindencouragementto make rightdecisioncrisissurvivalskills

Distress Tolerance Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 senses distraction
  2. self-soothe
  3. pros and cons in distress
  4. relaxation
  5. people who can help
  6. name one coping skill
  7. what does this mean to you
  8. vacation
  9. what can you control?
  10. pushing away
  11. prayer/confide in someone
  12. distract yourself
  13. emotions felt
  14. imagery
  15. willfulness to get help
  16. activities to cope
  17. choices?
  18. one thing in the moment
  19. safety plan in crisis
  20. a way you can make a change
  21. name 2 coping skills
  22. turning the mind
  23. encouragement to make right decision
  24. crisis survival skills