Set aPersonal orWork Goal toWorkTowardsVisit aNeighborPlay aboard orcardgameDrive toWork orHome by adifferentrouteRedecorateorRearrangethe Furniturein the RoomTry a NewRestaurantHave aScreenFreeEveningFuturePlanning Setup a retirementacct/HSA orcomplete a willReduceReuseRecycleMoreWork on aNewYear'sResolutionReconcilea friendshiporrelationshipEAPRead anarticle orwatch avideoGive a shoutout to 3 ofyourCoworkersTodayDo aRandomAct ofKindnessPlan aVacationBundle Up,Make a hotbeverageand go stargazingAchieveAttendanceBonus in1st QuarterTry a NewHealthyRecipePick up aShift at aDifferentProgramFind aPositiveAffirmationto Live ByCabinFever?Get out andExercise!Tell yourParents orSiblings howmuch theymean to youCompletea Work orHomeProjectPut onsomeMusic &DancerciseSet aPersonal orWork Goal toWorkTowardsVisit aNeighborPlay aboard orcardgameDrive toWork orHome by adifferentrouteRedecorateorRearrangethe Furniturein the RoomTry a NewRestaurantHave aScreenFreeEveningFuturePlanning Setup a retirementacct/HSA orcomplete a willReduceReuseRecycleMoreWork on aNewYear'sResolutionReconcilea friendshiporrelationshipEAPRead anarticle orwatch avideoGive a shoutout to 3 ofyourCoworkersTodayDo aRandomAct ofKindnessPlan aVacationBundle Up,Make a hotbeverageand go stargazingAchieveAttendanceBonus in1st QuarterTry a NewHealthyRecipePick up aShift at aDifferentProgramFind aPositiveAffirmationto Live ByCabinFever?Get out andExercise!Tell yourParents orSiblings howmuch theymean to youCompletea Work orHomeProjectPut onsomeMusic &Dancercise

MOCO Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Set a Personal or Work Goal to Work Towards
  2. Visit a Neighbor
  3. Play a board or card game
  4. Drive to Work or Home by a different route
  5. Redecorate or Rearrange the Furniture in the Room
  6. Try a New Restaurant
  7. Have a Screen Free Evening
  8. Future Planning Set up a retirement acct/HSA or complete a will
  9. Reduce Reuse Recycle More
  10. Work on a New Year's Resolution
  11. Reconcile a friendship or relationship
  12. EAP Read an article or watch a video
  13. Give a shout out to 3 of your Coworkers Today
  14. Do a Random Act of Kindness
  15. Plan a Vacation
  16. Bundle Up, Make a hot beverage and go star gazing
  17. Achieve Attendance Bonus in 1st Quarter
  18. Try a New Healthy Recipe
  19. Pick up a Shift at a Different Program
  20. Find a Positive Affirmation to Live By
  21. Cabin Fever? Get out and Exercise!
  22. Tell your Parents or Siblings how much they mean to you
  23. Complete a Work or Home Project
  24. Put on some Music & Dancercise