Find aPositiveAffirmationto Live ByPlan aVacationAchieveAttendanceBonus in1st QuarterPick up aShift at aDifferentProgramPut onsomeMusic &DancerciseBundle Up,Make a hotbeverageand go stargazingGive a shoutout to 3 ofyourCoworkersTodayVisit aNeighborPlay aboard orcardgameCompletea Work orHomeProjectCabinFever?Get out andExercise!Try a NewRestaurantEAPRead anarticle orwatch avideoReconcilea friendshiporrelationshipSet aPersonal orWork Goal toWorkTowardsWork on aNewYear'sResolutionDrive toWork orHome by adifferentrouteTry a NewHealthyRecipeTell yourParents orSiblings howmuch theymean to youReduceReuseRecycleMoreDo aRandomAct ofKindnessRedecorateorRearrangethe Furniturein the RoomFuturePlanning Setup a retirementacct/HSA orcomplete a willHave aScreenFreeEveningFind aPositiveAffirmationto Live ByPlan aVacationAchieveAttendanceBonus in1st QuarterPick up aShift at aDifferentProgramPut onsomeMusic &DancerciseBundle Up,Make a hotbeverageand go stargazingGive a shoutout to 3 ofyourCoworkersTodayVisit aNeighborPlay aboard orcardgameCompletea Work orHomeProjectCabinFever?Get out andExercise!Try a NewRestaurantEAPRead anarticle orwatch avideoReconcilea friendshiporrelationshipSet aPersonal orWork Goal toWorkTowardsWork on aNewYear'sResolutionDrive toWork orHome by adifferentrouteTry a NewHealthyRecipeTell yourParents orSiblings howmuch theymean to youReduceReuseRecycleMoreDo aRandomAct ofKindnessRedecorateorRearrangethe Furniturein the RoomFuturePlanning Setup a retirementacct/HSA orcomplete a willHave aScreenFreeEvening

MOCO Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Find a Positive Affirmation to Live By
  2. Plan a Vacation
  3. Achieve Attendance Bonus in 1st Quarter
  4. Pick up a Shift at a Different Program
  5. Put on some Music & Dancercise
  6. Bundle Up, Make a hot beverage and go star gazing
  7. Give a shout out to 3 of your Coworkers Today
  8. Visit a Neighbor
  9. Play a board or card game
  10. Complete a Work or Home Project
  11. Cabin Fever? Get out and Exercise!
  12. Try a New Restaurant
  13. EAP Read an article or watch a video
  14. Reconcile a friendship or relationship
  15. Set a Personal or Work Goal to Work Towards
  16. Work on a New Year's Resolution
  17. Drive to Work or Home by a different route
  18. Try a New Healthy Recipe
  19. Tell your Parents or Siblings how much they mean to you
  20. Reduce Reuse Recycle More
  21. Do a Random Act of Kindness
  22. Redecorate or Rearrange the Furniture in the Room
  23. Future Planning Set up a retirement acct/HSA or complete a will
  24. Have a Screen Free Evening