Try a NewHealthyRecipePlay aboard orcardgameFuturePlanning Setup a retirementacct/HSA orcomplete a willDrive toWork orHome by adifferentrouteDo aRandomAct ofKindnessVisit aNeighborTell yourParents orSiblings howmuch theymean to youRedecorateorRearrangethe Furniturein the RoomGive a shoutout to 3 ofyourCoworkersTodayPick up aShift at aDifferentProgramFind aPositiveAffirmationto Live ByEAPRead anarticle orwatch avideoHave aScreenFreeEveningPut onsomeMusic &DancerciseReduceReuseRecycleMoreCompletea Work orHomeProjectSet aPersonal orWork Goal toWorkTowardsWork on aNewYear'sResolutionCabinFever?Get out andExercise!AchieveAttendanceBonus in1st QuarterPlan aVacationReconcilea friendshiporrelationshipBundle Up,Make a hotbeverageand go stargazingTry a NewRestaurantTry a NewHealthyRecipePlay aboard orcardgameFuturePlanning Setup a retirementacct/HSA orcomplete a willDrive toWork orHome by adifferentrouteDo aRandomAct ofKindnessVisit aNeighborTell yourParents orSiblings howmuch theymean to youRedecorateorRearrangethe Furniturein the RoomGive a shoutout to 3 ofyourCoworkersTodayPick up aShift at aDifferentProgramFind aPositiveAffirmationto Live ByEAPRead anarticle orwatch avideoHave aScreenFreeEveningPut onsomeMusic &DancerciseReduceReuseRecycleMoreCompletea Work orHomeProjectSet aPersonal orWork Goal toWorkTowardsWork on aNewYear'sResolutionCabinFever?Get out andExercise!AchieveAttendanceBonus in1st QuarterPlan aVacationReconcilea friendshiporrelationshipBundle Up,Make a hotbeverageand go stargazingTry a NewRestaurant

MOCO Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a New Healthy Recipe
  2. Play a board or card game
  3. Future Planning Set up a retirement acct/HSA or complete a will
  4. Drive to Work or Home by a different route
  5. Do a Random Act of Kindness
  6. Visit a Neighbor
  7. Tell your Parents or Siblings how much they mean to you
  8. Redecorate or Rearrange the Furniture in the Room
  9. Give a shout out to 3 of your Coworkers Today
  10. Pick up a Shift at a Different Program
  11. Find a Positive Affirmation to Live By
  12. EAP Read an article or watch a video
  13. Have a Screen Free Evening
  14. Put on some Music & Dancercise
  15. Reduce Reuse Recycle More
  16. Complete a Work or Home Project
  17. Set a Personal or Work Goal to Work Towards
  18. Work on a New Year's Resolution
  19. Cabin Fever? Get out and Exercise!
  20. Achieve Attendance Bonus in 1st Quarter
  21. Plan a Vacation
  22. Reconcile a friendship or relationship
  23. Bundle Up, Make a hot beverage and go star gazing
  24. Try a New Restaurant