Give a shoutout to 3 ofyourCoworkersTodayCompletea Work orHomeProjectFind aPositiveAffirmationto Live ByVisit aNeighborReconcilea friendshiporrelationshipAchieveAttendanceBonus in1st QuarterPlay aboard orcardgameRedecorateorRearrangethe Furniturein the RoomCabinFever?Get out andExercise!ReduceReuseRecycleMorePick up aShift at aDifferentProgramTry a NewRestaurantBundle Up,Make a hotbeverageand go stargazingDo aRandomAct ofKindnessDrive toWork orHome by adifferentrouteEAPRead anarticle orwatch avideoFuturePlanning Setup a retirementacct/HSA orcomplete a willPut onsomeMusic &DancerciseTell yourParents orSiblings howmuch theymean to youHave aScreenFreeEveningWork on aNewYear'sResolutionTry a NewHealthyRecipeSet aPersonal orWork Goal toWorkTowardsPlan aVacationGive a shoutout to 3 ofyourCoworkersTodayCompletea Work orHomeProjectFind aPositiveAffirmationto Live ByVisit aNeighborReconcilea friendshiporrelationshipAchieveAttendanceBonus in1st QuarterPlay aboard orcardgameRedecorateorRearrangethe Furniturein the RoomCabinFever?Get out andExercise!ReduceReuseRecycleMorePick up aShift at aDifferentProgramTry a NewRestaurantBundle Up,Make a hotbeverageand go stargazingDo aRandomAct ofKindnessDrive toWork orHome by adifferentrouteEAPRead anarticle orwatch avideoFuturePlanning Setup a retirementacct/HSA orcomplete a willPut onsomeMusic &DancerciseTell yourParents orSiblings howmuch theymean to youHave aScreenFreeEveningWork on aNewYear'sResolutionTry a NewHealthyRecipeSet aPersonal orWork Goal toWorkTowardsPlan aVacation

MOCO Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give a shout out to 3 of your Coworkers Today
  2. Complete a Work or Home Project
  3. Find a Positive Affirmation to Live By
  4. Visit a Neighbor
  5. Reconcile a friendship or relationship
  6. Achieve Attendance Bonus in 1st Quarter
  7. Play a board or card game
  8. Redecorate or Rearrange the Furniture in the Room
  9. Cabin Fever? Get out and Exercise!
  10. Reduce Reuse Recycle More
  11. Pick up a Shift at a Different Program
  12. Try a New Restaurant
  13. Bundle Up, Make a hot beverage and go star gazing
  14. Do a Random Act of Kindness
  15. Drive to Work or Home by a different route
  16. EAP Read an article or watch a video
  17. Future Planning Set up a retirement acct/HSA or complete a will
  18. Put on some Music & Dancercise
  19. Tell your Parents or Siblings how much they mean to you
  20. Have a Screen Free Evening
  21. Work on a New Year's Resolution
  22. Try a New Healthy Recipe
  23. Set a Personal or Work Goal to Work Towards
  24. Plan a Vacation