AchieveAttendanceBonus in1st QuarterPick up aShift at aDifferentProgramTell yourParents orSiblings howmuch theymean to youTry a NewHealthyRecipeRedecorateorRearrangethe Furniturein the RoomDo aRandomAct ofKindnessWork on aNewYear'sResolutionPlan aVacationCabinFever?Get out andExercise!Set aPersonal orWork Goal toWorkTowardsReconcilea friendshiporrelationshipVisit aNeighborGive a shoutout to 3 ofyourCoworkersTodayHave aScreenFreeEveningEAPRead anarticle orwatch avideoPlay aboard orcardgameFuturePlanning Setup a retirementacct/HSA orcomplete a willReduceReuseRecycleMoreFind aPositiveAffirmationto Live ByDrive toWork orHome by adifferentrouteCompletea Work orHomeProjectPut onsomeMusic &DancerciseBundle Up,Make a hotbeverageand go stargazingTry a NewRestaurantAchieveAttendanceBonus in1st QuarterPick up aShift at aDifferentProgramTell yourParents orSiblings howmuch theymean to youTry a NewHealthyRecipeRedecorateorRearrangethe Furniturein the RoomDo aRandomAct ofKindnessWork on aNewYear'sResolutionPlan aVacationCabinFever?Get out andExercise!Set aPersonal orWork Goal toWorkTowardsReconcilea friendshiporrelationshipVisit aNeighborGive a shoutout to 3 ofyourCoworkersTodayHave aScreenFreeEveningEAPRead anarticle orwatch avideoPlay aboard orcardgameFuturePlanning Setup a retirementacct/HSA orcomplete a willReduceReuseRecycleMoreFind aPositiveAffirmationto Live ByDrive toWork orHome by adifferentrouteCompletea Work orHomeProjectPut onsomeMusic &DancerciseBundle Up,Make a hotbeverageand go stargazingTry a NewRestaurant

MOCO Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Achieve Attendance Bonus in 1st Quarter
  2. Pick up a Shift at a Different Program
  3. Tell your Parents or Siblings how much they mean to you
  4. Try a New Healthy Recipe
  5. Redecorate or Rearrange the Furniture in the Room
  6. Do a Random Act of Kindness
  7. Work on a New Year's Resolution
  8. Plan a Vacation
  9. Cabin Fever? Get out and Exercise!
  10. Set a Personal or Work Goal to Work Towards
  11. Reconcile a friendship or relationship
  12. Visit a Neighbor
  13. Give a shout out to 3 of your Coworkers Today
  14. Have a Screen Free Evening
  15. EAP Read an article or watch a video
  16. Play a board or card game
  17. Future Planning Set up a retirement acct/HSA or complete a will
  18. Reduce Reuse Recycle More
  19. Find a Positive Affirmation to Live By
  20. Drive to Work or Home by a different route
  21. Complete a Work or Home Project
  22. Put on some Music & Dancercise
  23. Bundle Up, Make a hot beverage and go star gazing
  24. Try a New Restaurant