30 secplank10 Lsidelunges10pushups15modifiedjumpingjacks1push/pull10 triceppushups30 secR sideplank10 Rreverselunges10dead-bugs5 R and5 L leglifts10 Lreverselunges25glutebridges5burpees5 TRXflys10 TRXbicepcurls10situps30 secL sideplank10skiers15crunches10 Rsidelunges10bicyclecrunches15squats20mountainclimbers10tricepdips30 secplank10 Lsidelunges10pushups15modifiedjumpingjacks1push/pull10 triceppushups30 secR sideplank10 Rreverselunges10dead-bugs5 R and5 L leglifts10 Lreverselunges25glutebridges5burpees5 TRXflys10 TRXbicepcurls10situps30 secL sideplank10skiers15crunches10 Rsidelunges10bicyclecrunches15squats20mountainclimbers10tricepdips

Christmas Workout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 sec plank
  2. 10 L side lunges
  3. 10 pushups
  4. 15 modified jumping jacks
  5. 1 push/pull
  6. 10 tricep pushups
  7. 30 sec R side plank
  8. 10 R reverse lunges
  9. 10 dead-bugs
  10. 5 R and 5 L leg lifts
  11. 10 L reverse lunges
  12. 25 glute bridges
  13. 5 burpees
  14. 5 TRX flys
  15. 10 TRX bicep curls
  16. 10 situps
  17. 30 sec L side plank
  18. 10 skiers
  19. 15 crunches
  20. 10 R side lunges
  21. 10 bicycle crunches
  22. 15 squats
  23. 20 mountain climbers
  24. 10 tricep dips