15modifiedjumpingjacks10 Lreverselunges15crunches10 Lsidelunges10situps10dead-bugs10tricepdips30 secR sideplank10bicyclecrunches30 secL sideplank5 TRXflys10 Rreverselunges10 Rsidelunges10 TRXbicepcurls20mountainclimbers10pushups30 secplank25glutebridges5 R and5 L leglifts5burpees10skiers10 triceppushups15squats1push/pull15modifiedjumpingjacks10 Lreverselunges15crunches10 Lsidelunges10situps10dead-bugs10tricepdips30 secR sideplank10bicyclecrunches30 secL sideplank5 TRXflys10 Rreverselunges10 Rsidelunges10 TRXbicepcurls20mountainclimbers10pushups30 secplank25glutebridges5 R and5 L leglifts5burpees10skiers10 triceppushups15squats1push/pull

Christmas Workout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 modified jumping jacks
  2. 10 L reverse lunges
  3. 15 crunches
  4. 10 L side lunges
  5. 10 situps
  6. 10 dead-bugs
  7. 10 tricep dips
  8. 30 sec R side plank
  9. 10 bicycle crunches
  10. 30 sec L side plank
  11. 5 TRX flys
  12. 10 R reverse lunges
  13. 10 R side lunges
  14. 10 TRX bicep curls
  15. 20 mountain climbers
  16. 10 pushups
  17. 30 sec plank
  18. 25 glute bridges
  19. 5 R and 5 L leg lifts
  20. 5 burpees
  21. 10 skiers
  22. 10 tricep pushups
  23. 15 squats
  24. 1 push/pull