10 Rreverselunges10situps10 TRXbicepcurls10 Rsidelunges5burpees15crunches20mountainclimbers30 secL sideplank10bicyclecrunches5 TRXflys5 R and5 L leglifts15modifiedjumpingjacks10dead-bugs10 Lsidelunges10pushups30 secR sideplank25glutebridges15squats10tricepdips10skiers30 secplank10 Lreverselunges1push/pull10 triceppushups10 Rreverselunges10situps10 TRXbicepcurls10 Rsidelunges5burpees15crunches20mountainclimbers30 secL sideplank10bicyclecrunches5 TRXflys5 R and5 L leglifts15modifiedjumpingjacks10dead-bugs10 Lsidelunges10pushups30 secR sideplank25glutebridges15squats10tricepdips10skiers30 secplank10 Lreverselunges1push/pull10 triceppushups

Christmas Workout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 10 R reverse lunges
  2. 10 situps
  3. 10 TRX bicep curls
  4. 10 R side lunges
  5. 5 burpees
  6. 15 crunches
  7. 20 mountain climbers
  8. 30 sec L side plank
  9. 10 bicycle crunches
  10. 5 TRX flys
  11. 5 R and 5 L leg lifts
  12. 15 modified jumping jacks
  13. 10 dead-bugs
  14. 10 L side lunges
  15. 10 pushups
  16. 30 sec R side plank
  17. 25 glute bridges
  18. 15 squats
  19. 10 tricep dips
  20. 10 skiers
  21. 30 sec plank
  22. 10 L reverse lunges
  23. 1 push/pull
  24. 10 tricep pushups