30 secR sideplank15modifiedjumpingjacks25glutebridges15squats10pushups15crunches30 secL sideplank10 Lsidelunges10 Rsidelunges10 Rreverselunges10bicyclecrunches10 Lreverselunges10dead-bugs1push/pull30 secplank10tricepdips10 TRXbicepcurls20mountainclimbers5burpees5 R and5 L leglifts10skiers10 triceppushups10situps5 TRXflys30 secR sideplank15modifiedjumpingjacks25glutebridges15squats10pushups15crunches30 secL sideplank10 Lsidelunges10 Rsidelunges10 Rreverselunges10bicyclecrunches10 Lreverselunges10dead-bugs1push/pull30 secplank10tricepdips10 TRXbicepcurls20mountainclimbers5burpees5 R and5 L leglifts10skiers10 triceppushups10situps5 TRXflys

Christmas Workout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 sec R side plank
  2. 15 modified jumping jacks
  3. 25 glute bridges
  4. 15 squats
  5. 10 pushups
  6. 15 crunches
  7. 30 sec L side plank
  8. 10 L side lunges
  9. 10 R side lunges
  10. 10 R reverse lunges
  11. 10 bicycle crunches
  12. 10 L reverse lunges
  13. 10 dead-bugs
  14. 1 push/pull
  15. 30 sec plank
  16. 10 tricep dips
  17. 10 TRX bicep curls
  18. 20 mountain climbers
  19. 5 burpees
  20. 5 R and 5 L leg lifts
  21. 10 skiers
  22. 10 tricep pushups
  23. 10 situps
  24. 5 TRX flys