25glutebridges10situps10 TRXbicepcurls10 Lsidelunges30 secplank10 Rreverselunges10skiers30 secL sideplank10 Rsidelunges10dead-bugs10 triceppushups15modifiedjumpingjacks5 R and5 L leglifts10bicyclecrunches1push/pull10pushups10tricepdips30 secR sideplank10 Lreverselunges20mountainclimbers15crunches15squats5 TRXflys5burpees25glutebridges10situps10 TRXbicepcurls10 Lsidelunges30 secplank10 Rreverselunges10skiers30 secL sideplank10 Rsidelunges10dead-bugs10 triceppushups15modifiedjumpingjacks5 R and5 L leglifts10bicyclecrunches1push/pull10pushups10tricepdips30 secR sideplank10 Lreverselunges20mountainclimbers15crunches15squats5 TRXflys5burpees

Christmas Workout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 25 glute bridges
  2. 10 situps
  3. 10 TRX bicep curls
  4. 10 L side lunges
  5. 30 sec plank
  6. 10 R reverse lunges
  7. 10 skiers
  8. 30 sec L side plank
  9. 10 R side lunges
  10. 10 dead-bugs
  11. 10 tricep pushups
  12. 15 modified jumping jacks
  13. 5 R and 5 L leg lifts
  14. 10 bicycle crunches
  15. 1 push/pull
  16. 10 pushups
  17. 10 tricep dips
  18. 30 sec R side plank
  19. 10 L reverse lunges
  20. 20 mountain climbers
  21. 15 crunches
  22. 15 squats
  23. 5 TRX flys
  24. 5 burpees