15squats5burpees15modifiedjumpingjacks10 triceppushups1push/pull10skiers15crunches10 Lsidelunges20mountainclimbers30 secplank10bicyclecrunches10 Lreverselunges25glutebridges10 TRXbicepcurls10situps30 secR sideplank10dead-bugs5 TRXflys10 Rreverselunges30 secL sideplank5 R and5 L leglifts10tricepdips10pushups10 Rsidelunges15squats5burpees15modifiedjumpingjacks10 triceppushups1push/pull10skiers15crunches10 Lsidelunges20mountainclimbers30 secplank10bicyclecrunches10 Lreverselunges25glutebridges10 TRXbicepcurls10situps30 secR sideplank10dead-bugs5 TRXflys10 Rreverselunges30 secL sideplank5 R and5 L leglifts10tricepdips10pushups10 Rsidelunges

Christmas Workout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 squats
  2. 5 burpees
  3. 15 modified jumping jacks
  4. 10 tricep pushups
  5. 1 push/pull
  6. 10 skiers
  7. 15 crunches
  8. 10 L side lunges
  9. 20 mountain climbers
  10. 30 sec plank
  11. 10 bicycle crunches
  12. 10 L reverse lunges
  13. 25 glute bridges
  14. 10 TRX bicep curls
  15. 10 situps
  16. 30 sec R side plank
  17. 10 dead-bugs
  18. 5 TRX flys
  19. 10 R reverse lunges
  20. 30 sec L side plank
  21. 5 R and 5 L leg lifts
  22. 10 tricep dips
  23. 10 pushups
  24. 10 R side lunges