10 Rsidelunges15modifiedjumpingjacks10pushups15squats10dead-bugs10 triceppushups10skiers30 secL sideplank25glutebridges30 secplank15crunches10 Lreverselunges10situps30 secR sideplank10tricepdips10 Rreverselunges5 R and5 L leglifts10bicyclecrunches5burpees1push/pull20mountainclimbers10 Lsidelunges10 TRXbicepcurls5 TRXflys10 Rsidelunges15modifiedjumpingjacks10pushups15squats10dead-bugs10 triceppushups10skiers30 secL sideplank25glutebridges30 secplank15crunches10 Lreverselunges10situps30 secR sideplank10tricepdips10 Rreverselunges5 R and5 L leglifts10bicyclecrunches5burpees1push/pull20mountainclimbers10 Lsidelunges10 TRXbicepcurls5 TRXflys

Christmas Workout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 10 R side lunges
  2. 15 modified jumping jacks
  3. 10 pushups
  4. 15 squats
  5. 10 dead-bugs
  6. 10 tricep pushups
  7. 10 skiers
  8. 30 sec L side plank
  9. 25 glute bridges
  10. 30 sec plank
  11. 15 crunches
  12. 10 L reverse lunges
  13. 10 situps
  14. 30 sec R side plank
  15. 10 tricep dips
  16. 10 R reverse lunges
  17. 5 R and 5 L leg lifts
  18. 10 bicycle crunches
  19. 5 burpees
  20. 1 push/pull
  21. 20 mountain climbers
  22. 10 L side lunges
  23. 10 TRX bicep curls
  24. 5 TRX flys