15modifiedjumpingjacks15squats5 R and5 L leglifts30 secplank10 Lsidelunges10 Rsidelunges10tricepdips10 Rreverselunges10situps10 triceppushups1push/pull5 TRXflys10skiers15crunches30 secL sideplank10pushups25glutebridges20mountainclimbers10dead-bugs10 Lreverselunges30 secR sideplank5burpees10 TRXbicepcurls10bicyclecrunches15modifiedjumpingjacks15squats5 R and5 L leglifts30 secplank10 Lsidelunges10 Rsidelunges10tricepdips10 Rreverselunges10situps10 triceppushups1push/pull5 TRXflys10skiers15crunches30 secL sideplank10pushups25glutebridges20mountainclimbers10dead-bugs10 Lreverselunges30 secR sideplank5burpees10 TRXbicepcurls10bicyclecrunches

Christmas Workout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 modified jumping jacks
  2. 15 squats
  3. 5 R and 5 L leg lifts
  4. 30 sec plank
  5. 10 L side lunges
  6. 10 R side lunges
  7. 10 tricep dips
  8. 10 R reverse lunges
  9. 10 situps
  10. 10 tricep pushups
  11. 1 push/pull
  12. 5 TRX flys
  13. 10 skiers
  14. 15 crunches
  15. 30 sec L side plank
  16. 10 pushups
  17. 25 glute bridges
  18. 20 mountain climbers
  19. 10 dead-bugs
  20. 10 L reverse lunges
  21. 30 sec R side plank
  22. 5 burpees
  23. 10 TRX bicep curls
  24. 10 bicycle crunches