10 Rsidelunges5burpees30 secR sideplank10pushups10tricepdips1push/pull5 TRXflys10dead-bugs10 Lreverselunges10 triceppushups15crunches30 secL sideplank10situps10bicyclecrunches25glutebridges5 R and5 L leglifts20mountainclimbers30 secplank10 Rreverselunges10 Lsidelunges15squats10 TRXbicepcurls10skiers15modifiedjumpingjacks10 Rsidelunges5burpees30 secR sideplank10pushups10tricepdips1push/pull5 TRXflys10dead-bugs10 Lreverselunges10 triceppushups15crunches30 secL sideplank10situps10bicyclecrunches25glutebridges5 R and5 L leglifts20mountainclimbers30 secplank10 Rreverselunges10 Lsidelunges15squats10 TRXbicepcurls10skiers15modifiedjumpingjacks

Christmas Workout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 R side lunges
  2. 5 burpees
  3. 30 sec R side plank
  4. 10 pushups
  5. 10 tricep dips
  6. 1 push/pull
  7. 5 TRX flys
  8. 10 dead-bugs
  9. 10 L reverse lunges
  10. 10 tricep pushups
  11. 15 crunches
  12. 30 sec L side plank
  13. 10 situps
  14. 10 bicycle crunches
  15. 25 glute bridges
  16. 5 R and 5 L leg lifts
  17. 20 mountain climbers
  18. 30 sec plank
  19. 10 R reverse lunges
  20. 10 L side lunges
  21. 15 squats
  22. 10 TRX bicep curls
  23. 10 skiers
  24. 15 modified jumping jacks