15modifiedjumpingjacks30 secL sideplank15squats10skiers30 secR sideplank25glutebridges5burpees10situps5 TRXflys15crunches10 Lsidelunges10 Lreverselunges5 R and5 L leglifts30 secplank10pushups1push/pull10bicyclecrunches10 TRXbicepcurls10 triceppushups20mountainclimbers10 Rsidelunges10dead-bugs10tricepdips10 Rreverselunges15modifiedjumpingjacks30 secL sideplank15squats10skiers30 secR sideplank25glutebridges5burpees10situps5 TRXflys15crunches10 Lsidelunges10 Lreverselunges5 R and5 L leglifts30 secplank10pushups1push/pull10bicyclecrunches10 TRXbicepcurls10 triceppushups20mountainclimbers10 Rsidelunges10dead-bugs10tricepdips10 Rreverselunges

Christmas Workout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 modified jumping jacks
  2. 30 sec L side plank
  3. 15 squats
  4. 10 skiers
  5. 30 sec R side plank
  6. 25 glute bridges
  7. 5 burpees
  8. 10 situps
  9. 5 TRX flys
  10. 15 crunches
  11. 10 L side lunges
  12. 10 L reverse lunges
  13. 5 R and 5 L leg lifts
  14. 30 sec plank
  15. 10 pushups
  16. 1 push/pull
  17. 10 bicycle crunches
  18. 10 TRX bicep curls
  19. 10 tricep pushups
  20. 20 mountain climbers
  21. 10 R side lunges
  22. 10 dead-bugs
  23. 10 tricep dips
  24. 10 R reverse lunges