15squats15modifiedjumpingjacks10 TRXbicepcurls20mountainclimbers10tricepdips10 Lreverselunges10 Rsidelunges10 triceppushups5 TRXflys10skiers5burpees5 R and5 L leglifts25glutebridges10 Lsidelunges10bicyclecrunches10pushups30 secR sideplank1push/pull30 secplank30 secL sideplank10situps15crunches10dead-bugs10 Rreverselunges15squats15modifiedjumpingjacks10 TRXbicepcurls20mountainclimbers10tricepdips10 Lreverselunges10 Rsidelunges10 triceppushups5 TRXflys10skiers5burpees5 R and5 L leglifts25glutebridges10 Lsidelunges10bicyclecrunches10pushups30 secR sideplank1push/pull30 secplank30 secL sideplank10situps15crunches10dead-bugs10 Rreverselunges

Christmas Workout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 squats
  2. 15 modified jumping jacks
  3. 10 TRX bicep curls
  4. 20 mountain climbers
  5. 10 tricep dips
  6. 10 L reverse lunges
  7. 10 R side lunges
  8. 10 tricep pushups
  9. 5 TRX flys
  10. 10 skiers
  11. 5 burpees
  12. 5 R and 5 L leg lifts
  13. 25 glute bridges
  14. 10 L side lunges
  15. 10 bicycle crunches
  16. 10 pushups
  17. 30 sec R side plank
  18. 1 push/pull
  19. 30 sec plank
  20. 30 sec L side plank
  21. 10 situps
  22. 15 crunches
  23. 10 dead-bugs
  24. 10 R reverse lunges