10bicyclecrunches15modifiedjumpingjacks10 TRXbicepcurls20mountainclimbers10skiers1push/pull25glutebridges10 Rsidelunges10situps30 secL sideplank30 secR sideplank10tricepdips10pushups15crunches15squats10 triceppushups10 Rreverselunges10 Lsidelunges10dead-bugs5 R and5 L leglifts5 TRXflys10 Lreverselunges5burpees30 secplank10bicyclecrunches15modifiedjumpingjacks10 TRXbicepcurls20mountainclimbers10skiers1push/pull25glutebridges10 Rsidelunges10situps30 secL sideplank30 secR sideplank10tricepdips10pushups15crunches15squats10 triceppushups10 Rreverselunges10 Lsidelunges10dead-bugs5 R and5 L leglifts5 TRXflys10 Lreverselunges5burpees30 secplank

Christmas Workout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 bicycle crunches
  2. 15 modified jumping jacks
  3. 10 TRX bicep curls
  4. 20 mountain climbers
  5. 10 skiers
  6. 1 push/pull
  7. 25 glute bridges
  8. 10 R side lunges
  9. 10 situps
  10. 30 sec L side plank
  11. 30 sec R side plank
  12. 10 tricep dips
  13. 10 pushups
  14. 15 crunches
  15. 15 squats
  16. 10 tricep pushups
  17. 10 R reverse lunges
  18. 10 L side lunges
  19. 10 dead-bugs
  20. 5 R and 5 L leg lifts
  21. 5 TRX flys
  22. 10 L reverse lunges
  23. 5 burpees
  24. 30 sec plank