10pushups10 triceppushups10situps10bicyclecrunches10 TRXbicepcurls10 Lsidelunges10 Lreverselunges30 secplank5burpees15crunches30 secR sideplank30 secL sideplank15modifiedjumpingjacks10 Rsidelunges20mountainclimbers10 Rreverselunges5 R and5 L leglifts15squats10tricepdips5 TRXflys1push/pull10dead-bugs25glutebridges10skiers10pushups10 triceppushups10situps10bicyclecrunches10 TRXbicepcurls10 Lsidelunges10 Lreverselunges30 secplank5burpees15crunches30 secR sideplank30 secL sideplank15modifiedjumpingjacks10 Rsidelunges20mountainclimbers10 Rreverselunges5 R and5 L leglifts15squats10tricepdips5 TRXflys1push/pull10dead-bugs25glutebridges10skiers

Christmas Workout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 pushups
  2. 10 tricep pushups
  3. 10 situps
  4. 10 bicycle crunches
  5. 10 TRX bicep curls
  6. 10 L side lunges
  7. 10 L reverse lunges
  8. 30 sec plank
  9. 5 burpees
  10. 15 crunches
  11. 30 sec R side plank
  12. 30 sec L side plank
  13. 15 modified jumping jacks
  14. 10 R side lunges
  15. 20 mountain climbers
  16. 10 R reverse lunges
  17. 5 R and 5 L leg lifts
  18. 15 squats
  19. 10 tricep dips
  20. 5 TRX flys
  21. 1 push/pull
  22. 10 dead-bugs
  23. 25 glute bridges
  24. 10 skiers