5burpees10 triceppushups10pushups15modifiedjumpingjacks10 TRXbicepcurls30 secR sideplank5 R and5 L leglifts10 Rsidelunges10bicyclecrunches25glutebridges30 secplank10situps20mountainclimbers10dead-bugs5 TRXflys10tricepdips30 secL sideplank1push/pull15squats15crunches10 Rreverselunges10 Lsidelunges10skiers10 Lreverselunges5burpees10 triceppushups10pushups15modifiedjumpingjacks10 TRXbicepcurls30 secR sideplank5 R and5 L leglifts10 Rsidelunges10bicyclecrunches25glutebridges30 secplank10situps20mountainclimbers10dead-bugs5 TRXflys10tricepdips30 secL sideplank1push/pull15squats15crunches10 Rreverselunges10 Lsidelunges10skiers10 Lreverselunges

Christmas Workout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 burpees
  2. 10 tricep pushups
  3. 10 pushups
  4. 15 modified jumping jacks
  5. 10 TRX bicep curls
  6. 30 sec R side plank
  7. 5 R and 5 L leg lifts
  8. 10 R side lunges
  9. 10 bicycle crunches
  10. 25 glute bridges
  11. 30 sec plank
  12. 10 situps
  13. 20 mountain climbers
  14. 10 dead-bugs
  15. 5 TRX flys
  16. 10 tricep dips
  17. 30 sec L side plank
  18. 1 push/pull
  19. 15 squats
  20. 15 crunches
  21. 10 R reverse lunges
  22. 10 L side lunges
  23. 10 skiers
  24. 10 L reverse lunges