10 Rreverselunges10 TRXbicepcurls5 TRXflys10situps10skiers5 R and5 L leglifts10 Lreverselunges10dead-bugs10pushups20mountainclimbers15modifiedjumpingjacks15squats30 secR sideplank10 Lsidelunges10 Rsidelunges10bicyclecrunches15crunches30 secplank5burpees30 secL sideplank10 triceppushups10tricepdips1push/pull25glutebridges10 Rreverselunges10 TRXbicepcurls5 TRXflys10situps10skiers5 R and5 L leglifts10 Lreverselunges10dead-bugs10pushups20mountainclimbers15modifiedjumpingjacks15squats30 secR sideplank10 Lsidelunges10 Rsidelunges10bicyclecrunches15crunches30 secplank5burpees30 secL sideplank10 triceppushups10tricepdips1push/pull25glutebridges

Christmas Workout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 R reverse lunges
  2. 10 TRX bicep curls
  3. 5 TRX flys
  4. 10 situps
  5. 10 skiers
  6. 5 R and 5 L leg lifts
  7. 10 L reverse lunges
  8. 10 dead-bugs
  9. 10 pushups
  10. 20 mountain climbers
  11. 15 modified jumping jacks
  12. 15 squats
  13. 30 sec R side plank
  14. 10 L side lunges
  15. 10 R side lunges
  16. 10 bicycle crunches
  17. 15 crunches
  18. 30 sec plank
  19. 5 burpees
  20. 30 sec L side plank
  21. 10 tricep pushups
  22. 10 tricep dips
  23. 1 push/pull
  24. 25 glute bridges