(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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B-Drink water
O-Acknowledge how you are feeling
I-Watch a funny video on youtube
B-Relax your shoulders
N-Ask for help
N-Straighten up a shelf or drawer
G-Send a message to a friend
O-Clean off your computer or phone screen
I-Say no, and stick with it
N-Listen to your favorite song
O-List 3 things you are grateful for
I-Send a thank you note
N-Take a 5 minute break
G-Stretch
G-Have a glass of Cocoa
(or your fav holiday drink)
I-Eat your favorite holiday snack or dessert
I-SMILE
G-Give yourself a compliment
B-Look at Christmas lights
B-Take 10 deep breaths
O-Share a favorite holiday memory with a loved one