Had acleaneating dayCompleted aPiYo, p90x3,or 21 DayFix workoutTook aprechallengeselfieHad 3straightclean eatingdaysDid aTabataStyleWorkoutAccessedmyBeachbodyOnDemandWebsiteInvited afriend toexercisewith meHit thegoal:gainedstrengthHit the goal:30 minutesof exercise5x in oneweekDid a"Core"ageousWorkoutDrankShakeology15 of the 21daysDrankShakeology15 of the 21daysInvited afriend toexercisewith meHit the goal:30 minutesof exercise5x in oneweekPushedmyself out ofmy comfortzoneDrankShakeologyfor 5 straightdaysPosted mydailyexercise andnutrition 10xDid ayogaworkoutHad acleaneating dayTook apostchallengeselfieHit the goal:of drinking 6-8 glass ofwater 5straight daysDid ayogaworkoutRecordedpostchallengeresultsPosted mydailyexercise andnutrition 10xExperiencedResultsHad 3straightclean eatingdaysShared acleanrecipe withthe groupTook aprechallengeselfieRecordedmy prechallengeresultsAccessedmyBeachbodyOnDemandWebsiteCompleted a10 MinuteTrainerWorkoutRecordedpostchallengeresultsExperiencedResultsShared acleanrecipe withthe groupDrankShakeologyfor 5 straightdaysWas activefor 30minutesonce thisweekCompleted a10 MinuteTrainerWorkoutCompleted aPiYo, p90x3,or 21 DayFix workoutHit thegoal: lostweightDid aTabataStyleWorkoutPushedmyself out ofmy comfortzoneHit thegoal: lostweightHit the goal:of drinking 6-8 glass ofwater 5straight daysWas activefor 30minutesonce thisweekFree!Hit the goal:drinking 6-8glass ofwater (atleast 1x)Took apostchallengeselfieHit the goal:drinking 6-8glass ofwater (atleast 1x)Did a"Core"ageousWorkoutHad acleaneating dayCompleted aPiYo, p90x3,or 21 DayFix workoutTook aprechallengeselfieHad 3straightclean eatingdaysDid aTabataStyleWorkoutAccessedmyBeachbodyOnDemandWebsiteInvited afriend toexercisewith meHit thegoal:gainedstrengthHit the goal:30 minutesof exercise5x in oneweekDid a"Core"ageousWorkoutDrankShakeology15 of the 21daysDrankShakeology15 of the 21daysInvited afriend toexercisewith meHit the goal:30 minutesof exercise5x in oneweekPushedmyself out ofmy comfortzoneDrankShakeologyfor 5 straightdaysPosted mydailyexercise andnutrition 10xDid ayogaworkoutHad acleaneating dayTook apostchallengeselfieHit the goal:of drinking 6-8 glass ofwater 5straight daysDid ayogaworkoutRecordedpostchallengeresultsPosted mydailyexercise andnutrition 10xExperiencedResultsHad 3straightclean eatingdaysShared acleanrecipe withthe groupTook aprechallengeselfieRecordedmy prechallengeresultsAccessedmyBeachbodyOnDemandWebsiteCompleted a10 MinuteTrainerWorkoutRecordedpostchallengeresultsExperiencedResultsShared acleanrecipe withthe groupDrankShakeologyfor 5 straightdaysWas activefor 30minutesonce thisweekCompleted a10 MinuteTrainerWorkoutCompleted aPiYo, p90x3,or 21 DayFix workoutHit thegoal: lostweightDid aTabataStyleWorkoutPushedmyself out ofmy comfortzoneHit thegoal: lostweightHit the goal:of drinking 6-8 glass ofwater 5straight daysWas activefor 30minutesonce thisweekFree!Hit the goal:drinking 6-8glass ofwater (atleast 1x)Took apostchallengeselfieHit the goal:drinking 6-8glass ofwater (atleast 1x)Did a"Core"ageousWorkout

January Jumpstart - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Had a clean eating day
  2. Completed a PiYo, p90x3, or 21 Day Fix workout
  3. Took a pre challenge selfie
  4. Had 3 straight clean eating days
  5. Did a Tabata Style Workout
  6. Accessed my Beachbody OnDemand Website
  7. Invited a friend to exercise with me
  8. Hit the goal: gained strength
  9. Hit the goal: 30 minutes of exercise 5x in one week
  10. Did a "Core"ageous Workout
  11. Drank Shakeology 15 of the 21 days
  12. Drank Shakeology 15 of the 21 days
  13. Invited a friend to exercise with me
  14. Hit the goal: 30 minutes of exercise 5x in one week
  15. Pushed myself out of my comfort zone
  16. Drank Shakeology for 5 straight days
  17. Posted my daily exercise and nutrition 10x
  18. Did a yoga workout
  19. Had a clean eating day
  20. Took a post challenge selfie
  21. Hit the goal: of drinking 6-8 glass of water 5 straight days
  22. Did a yoga workout
  23. Recorded post challenge results
  24. Posted my daily exercise and nutrition 10x
  25. Experienced Results
  26. Had 3 straight clean eating days
  27. Shared a clean recipe with the group
  28. Took a pre challenge selfie
  29. Recorded my pre challenge results
  30. Accessed my Beachbody OnDemand Website
  31. Completed a 10 Minute Trainer Workout
  32. Recorded post challenge results
  33. Experienced Results
  34. Shared a clean recipe with the group
  35. Drank Shakeology for 5 straight days
  36. Was active for 30 minutes once this week
  37. Completed a 10 Minute Trainer Workout
  38. Completed a PiYo, p90x3, or 21 Day Fix workout
  39. Hit the goal: lost weight
  40. Did a Tabata Style Workout
  41. Pushed myself out of my comfort zone
  42. Hit the goal: lost weight
  43. Hit the goal: of drinking 6-8 glass of water 5 straight days
  44. Was active for 30 minutes once this week
  45. Free!
  46. Hit the goal: drinking 6-8 glass of water (at least 1x)
  47. Took a post challenge selfie
  48. Hit the goal: drinking 6-8 glass of water (at least 1x)
  49. Did a "Core"ageous Workout