Pushedmyself out ofmy comfortzoneShared acleanrecipe withthe groupAccessedmyBeachbodyOnDemandWebsiteTook aprechallengeselfieInvited afriend toexercisewith meDid aTabataStyleWorkoutExperiencedResultsHit the goal:drinking 6-8glass ofwater (atleast 1x)Hit thegoal: lostweightRecordedpostchallengeresultsHad acleaneating dayWas activefor 30minutesonce thisweekDrankShakeology15 of the 21daysTook apostchallengeselfieCompleted aPiYo, p90x3,or 21 DayFix workoutRecordedmy prechallengeresultsHad acleaneating dayFree!Completed a10 MinuteTrainerWorkoutCompleted aPiYo, p90x3,or 21 DayFix workoutHit thegoal:gainedstrengthWas activefor 30minutesonce thisweekCompleted a10 MinuteTrainerWorkoutHit the goal:30 minutesof exercise5x in oneweekHad 3straightclean eatingdaysHad 3straightclean eatingdaysDid ayogaworkoutShared acleanrecipe withthe groupDid a"Core"ageousWorkoutHit the goal:of drinking 6-8 glass ofwater 5straight daysDrankShakeologyfor 5 straightdaysDrankShakeology15 of the 21daysDid a"Core"ageousWorkoutDid aTabataStyleWorkoutDrankShakeologyfor 5 straightdaysTook aprechallengeselfieHit the goal:of drinking 6-8 glass ofwater 5straight daysAccessedmyBeachbodyOnDemandWebsiteTook apostchallengeselfiePosted mydailyexercise andnutrition 10xDid ayogaworkoutExperiencedResultsPushedmyself out ofmy comfortzoneHit thegoal: lostweightPosted mydailyexercise andnutrition 10xInvited afriend toexercisewith meRecordedpostchallengeresultsHit the goal:drinking 6-8glass ofwater (atleast 1x)Hit the goal:30 minutesof exercise5x in oneweekPushedmyself out ofmy comfortzoneShared acleanrecipe withthe groupAccessedmyBeachbodyOnDemandWebsiteTook aprechallengeselfieInvited afriend toexercisewith meDid aTabataStyleWorkoutExperiencedResultsHit the goal:drinking 6-8glass ofwater (atleast 1x)Hit thegoal: lostweightRecordedpostchallengeresultsHad acleaneating dayWas activefor 30minutesonce thisweekDrankShakeology15 of the 21daysTook apostchallengeselfieCompleted aPiYo, p90x3,or 21 DayFix workoutRecordedmy prechallengeresultsHad acleaneating dayFree!Completed a10 MinuteTrainerWorkoutCompleted aPiYo, p90x3,or 21 DayFix workoutHit thegoal:gainedstrengthWas activefor 30minutesonce thisweekCompleted a10 MinuteTrainerWorkoutHit the goal:30 minutesof exercise5x in oneweekHad 3straightclean eatingdaysHad 3straightclean eatingdaysDid ayogaworkoutShared acleanrecipe withthe groupDid a"Core"ageousWorkoutHit the goal:of drinking 6-8 glass ofwater 5straight daysDrankShakeologyfor 5 straightdaysDrankShakeology15 of the 21daysDid a"Core"ageousWorkoutDid aTabataStyleWorkoutDrankShakeologyfor 5 straightdaysTook aprechallengeselfieHit the goal:of drinking 6-8 glass ofwater 5straight daysAccessedmyBeachbodyOnDemandWebsiteTook apostchallengeselfiePosted mydailyexercise andnutrition 10xDid ayogaworkoutExperiencedResultsPushedmyself out ofmy comfortzoneHit thegoal: lostweightPosted mydailyexercise andnutrition 10xInvited afriend toexercisewith meRecordedpostchallengeresultsHit the goal:drinking 6-8glass ofwater (atleast 1x)Hit the goal:30 minutesof exercise5x in oneweek

January Jumpstart - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pushed myself out of my comfort zone
  2. Shared a clean recipe with the group
  3. Accessed my Beachbody OnDemand Website
  4. Took a pre challenge selfie
  5. Invited a friend to exercise with me
  6. Did a Tabata Style Workout
  7. Experienced Results
  8. Hit the goal: drinking 6-8 glass of water (at least 1x)
  9. Hit the goal: lost weight
  10. Recorded post challenge results
  11. Had a clean eating day
  12. Was active for 30 minutes once this week
  13. Drank Shakeology 15 of the 21 days
  14. Took a post challenge selfie
  15. Completed a PiYo, p90x3, or 21 Day Fix workout
  16. Recorded my pre challenge results
  17. Had a clean eating day
  18. Free!
  19. Completed a 10 Minute Trainer Workout
  20. Completed a PiYo, p90x3, or 21 Day Fix workout
  21. Hit the goal: gained strength
  22. Was active for 30 minutes once this week
  23. Completed a 10 Minute Trainer Workout
  24. Hit the goal: 30 minutes of exercise 5x in one week
  25. Had 3 straight clean eating days
  26. Had 3 straight clean eating days
  27. Did a yoga workout
  28. Shared a clean recipe with the group
  29. Did a "Core"ageous Workout
  30. Hit the goal: of drinking 6-8 glass of water 5 straight days
  31. Drank Shakeology for 5 straight days
  32. Drank Shakeology 15 of the 21 days
  33. Did a "Core"ageous Workout
  34. Did a Tabata Style Workout
  35. Drank Shakeology for 5 straight days
  36. Took a pre challenge selfie
  37. Hit the goal: of drinking 6-8 glass of water 5 straight days
  38. Accessed my Beachbody OnDemand Website
  39. Took a post challenge selfie
  40. Posted my daily exercise and nutrition 10x
  41. Did a yoga workout
  42. Experienced Results
  43. Pushed myself out of my comfort zone
  44. Hit the goal: lost weight
  45. Posted my daily exercise and nutrition 10x
  46. Invited a friend to exercise with me
  47. Recorded post challenge results
  48. Hit the goal: drinking 6-8 glass of water (at least 1x)
  49. Hit the goal: 30 minutes of exercise 5x in one week