Hit thegoal:gainedstrengthHad acleaneating dayHit the goal:30 minutesof exercise5x in oneweekHit thegoal: lostweightExperiencedResultsPushedmyself out ofmy comfortzoneCompleted aPiYo, p90x3,or 21 DayFix workoutDid ayogaworkoutCompleted a10 MinuteTrainerWorkoutFree!Hit the goal:drinking 6-8glass ofwater (atleast 1x)Hit the goal:drinking 6-8glass ofwater (atleast 1x)AccessedmyBeachbodyOnDemandWebsiteDid ayogaworkoutWas activefor 30minutesonce thisweekHad 3straightclean eatingdaysDrankShakeologyfor 5 straightdaysDid a"Core"ageousWorkoutHad acleaneating dayDid aTabataStyleWorkoutShared acleanrecipe withthe groupPushedmyself out ofmy comfortzoneHit the goal:30 minutesof exercise5x in oneweekDrankShakeology15 of the 21daysHad 3straightclean eatingdaysTook aprechallengeselfieTook aprechallengeselfieInvited afriend toexercisewith meRecordedmy prechallengeresultsDrankShakeologyfor 5 straightdaysTook apostchallengeselfieHit the goal:of drinking 6-8 glass ofwater 5straight daysAccessedmyBeachbodyOnDemandWebsiteInvited afriend toexercisewith meDid aTabataStyleWorkoutRecordedpostchallengeresultsDid a"Core"ageousWorkoutDrankShakeology15 of the 21daysPosted mydailyexercise andnutrition 10xShared acleanrecipe withthe groupHit the goal:of drinking 6-8 glass ofwater 5straight daysRecordedpostchallengeresultsCompleted a10 MinuteTrainerWorkoutHit thegoal: lostweightExperiencedResultsCompleted aPiYo, p90x3,or 21 DayFix workoutTook apostchallengeselfieWas activefor 30minutesonce thisweekPosted mydailyexercise andnutrition 10xHit thegoal:gainedstrengthHad acleaneating dayHit the goal:30 minutesof exercise5x in oneweekHit thegoal: lostweightExperiencedResultsPushedmyself out ofmy comfortzoneCompleted aPiYo, p90x3,or 21 DayFix workoutDid ayogaworkoutCompleted a10 MinuteTrainerWorkoutFree!Hit the goal:drinking 6-8glass ofwater (atleast 1x)Hit the goal:drinking 6-8glass ofwater (atleast 1x)AccessedmyBeachbodyOnDemandWebsiteDid ayogaworkoutWas activefor 30minutesonce thisweekHad 3straightclean eatingdaysDrankShakeologyfor 5 straightdaysDid a"Core"ageousWorkoutHad acleaneating dayDid aTabataStyleWorkoutShared acleanrecipe withthe groupPushedmyself out ofmy comfortzoneHit the goal:30 minutesof exercise5x in oneweekDrankShakeology15 of the 21daysHad 3straightclean eatingdaysTook aprechallengeselfieTook aprechallengeselfieInvited afriend toexercisewith meRecordedmy prechallengeresultsDrankShakeologyfor 5 straightdaysTook apostchallengeselfieHit the goal:of drinking 6-8 glass ofwater 5straight daysAccessedmyBeachbodyOnDemandWebsiteInvited afriend toexercisewith meDid aTabataStyleWorkoutRecordedpostchallengeresultsDid a"Core"ageousWorkoutDrankShakeology15 of the 21daysPosted mydailyexercise andnutrition 10xShared acleanrecipe withthe groupHit the goal:of drinking 6-8 glass ofwater 5straight daysRecordedpostchallengeresultsCompleted a10 MinuteTrainerWorkoutHit thegoal: lostweightExperiencedResultsCompleted aPiYo, p90x3,or 21 DayFix workoutTook apostchallengeselfieWas activefor 30minutesonce thisweekPosted mydailyexercise andnutrition 10x

January Jumpstart - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hit the goal: gained strength
  2. Had a clean eating day
  3. Hit the goal: 30 minutes of exercise 5x in one week
  4. Hit the goal: lost weight
  5. Experienced Results
  6. Pushed myself out of my comfort zone
  7. Completed a PiYo, p90x3, or 21 Day Fix workout
  8. Did a yoga workout
  9. Completed a 10 Minute Trainer Workout
  10. Free!
  11. Hit the goal: drinking 6-8 glass of water (at least 1x)
  12. Hit the goal: drinking 6-8 glass of water (at least 1x)
  13. Accessed my Beachbody OnDemand Website
  14. Did a yoga workout
  15. Was active for 30 minutes once this week
  16. Had 3 straight clean eating days
  17. Drank Shakeology for 5 straight days
  18. Did a "Core"ageous Workout
  19. Had a clean eating day
  20. Did a Tabata Style Workout
  21. Shared a clean recipe with the group
  22. Pushed myself out of my comfort zone
  23. Hit the goal: 30 minutes of exercise 5x in one week
  24. Drank Shakeology 15 of the 21 days
  25. Had 3 straight clean eating days
  26. Took a pre challenge selfie
  27. Took a pre challenge selfie
  28. Invited a friend to exercise with me
  29. Recorded my pre challenge results
  30. Drank Shakeology for 5 straight days
  31. Took a post challenge selfie
  32. Hit the goal: of drinking 6-8 glass of water 5 straight days
  33. Accessed my Beachbody OnDemand Website
  34. Invited a friend to exercise with me
  35. Did a Tabata Style Workout
  36. Recorded post challenge results
  37. Did a "Core"ageous Workout
  38. Drank Shakeology 15 of the 21 days
  39. Posted my daily exercise and nutrition 10x
  40. Shared a clean recipe with the group
  41. Hit the goal: of drinking 6-8 glass of water 5 straight days
  42. Recorded post challenge results
  43. Completed a 10 Minute Trainer Workout
  44. Hit the goal: lost weight
  45. Experienced Results
  46. Completed a PiYo, p90x3, or 21 Day Fix workout
  47. Took a post challenge selfie
  48. Was active for 30 minutes once this week
  49. Posted my daily exercise and nutrition 10x