Had 3straightclean eatingdaysCompleted a10 MinuteTrainerWorkoutCompleted a10 MinuteTrainerWorkoutHit the goal:drinking 6-8glass ofwater (atleast 1x)Had acleaneating dayHit the goal:30 minutesof exercise5x in oneweekPushedmyself out ofmy comfortzoneHit the goal:30 minutesof exercise5x in oneweekDrankShakeology15 of the 21daysHit the goal:drinking 6-8glass ofwater (atleast 1x)Recordedmy prechallengeresultsAccessedmyBeachbodyOnDemandWebsiteAccessedmyBeachbodyOnDemandWebsiteHit thegoal: lostweightPushedmyself out ofmy comfortzoneDid aTabataStyleWorkoutRecordedpostchallengeresultsDrankShakeologyfor 5 straightdaysTook apostchallengeselfieTook aprechallengeselfieFree!Hit thegoal:gainedstrengthDid a"Core"ageousWorkoutHad acleaneating dayDid ayogaworkoutTook apostchallengeselfieShared acleanrecipe withthe groupPosted mydailyexercise andnutrition 10xCompleted aPiYo, p90x3,or 21 DayFix workoutHad 3straightclean eatingdaysExperiencedResultsDid aTabataStyleWorkoutDid ayogaworkoutDrankShakeologyfor 5 straightdaysExperiencedResultsRecordedpostchallengeresultsDrankShakeology15 of the 21daysCompleted aPiYo, p90x3,or 21 DayFix workoutHit the goal:of drinking 6-8 glass ofwater 5straight daysTook aprechallengeselfieWas activefor 30minutesonce thisweekHit the goal:of drinking 6-8 glass ofwater 5straight daysWas activefor 30minutesonce thisweekDid a"Core"ageousWorkoutInvited afriend toexercisewith mePosted mydailyexercise andnutrition 10xInvited afriend toexercisewith meHit thegoal: lostweightShared acleanrecipe withthe groupHad 3straightclean eatingdaysCompleted a10 MinuteTrainerWorkoutCompleted a10 MinuteTrainerWorkoutHit the goal:drinking 6-8glass ofwater (atleast 1x)Had acleaneating dayHit the goal:30 minutesof exercise5x in oneweekPushedmyself out ofmy comfortzoneHit the goal:30 minutesof exercise5x in oneweekDrankShakeology15 of the 21daysHit the goal:drinking 6-8glass ofwater (atleast 1x)Recordedmy prechallengeresultsAccessedmyBeachbodyOnDemandWebsiteAccessedmyBeachbodyOnDemandWebsiteHit thegoal: lostweightPushedmyself out ofmy comfortzoneDid aTabataStyleWorkoutRecordedpostchallengeresultsDrankShakeologyfor 5 straightdaysTook apostchallengeselfieTook aprechallengeselfieFree!Hit thegoal:gainedstrengthDid a"Core"ageousWorkoutHad acleaneating dayDid ayogaworkoutTook apostchallengeselfieShared acleanrecipe withthe groupPosted mydailyexercise andnutrition 10xCompleted aPiYo, p90x3,or 21 DayFix workoutHad 3straightclean eatingdaysExperiencedResultsDid aTabataStyleWorkoutDid ayogaworkoutDrankShakeologyfor 5 straightdaysExperiencedResultsRecordedpostchallengeresultsDrankShakeology15 of the 21daysCompleted aPiYo, p90x3,or 21 DayFix workoutHit the goal:of drinking 6-8 glass ofwater 5straight daysTook aprechallengeselfieWas activefor 30minutesonce thisweekHit the goal:of drinking 6-8 glass ofwater 5straight daysWas activefor 30minutesonce thisweekDid a"Core"ageousWorkoutInvited afriend toexercisewith mePosted mydailyexercise andnutrition 10xInvited afriend toexercisewith meHit thegoal: lostweightShared acleanrecipe withthe group

January Jumpstart - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Had 3 straight clean eating days
  2. Completed a 10 Minute Trainer Workout
  3. Completed a 10 Minute Trainer Workout
  4. Hit the goal: drinking 6-8 glass of water (at least 1x)
  5. Had a clean eating day
  6. Hit the goal: 30 minutes of exercise 5x in one week
  7. Pushed myself out of my comfort zone
  8. Hit the goal: 30 minutes of exercise 5x in one week
  9. Drank Shakeology 15 of the 21 days
  10. Hit the goal: drinking 6-8 glass of water (at least 1x)
  11. Recorded my pre challenge results
  12. Accessed my Beachbody OnDemand Website
  13. Accessed my Beachbody OnDemand Website
  14. Hit the goal: lost weight
  15. Pushed myself out of my comfort zone
  16. Did a Tabata Style Workout
  17. Recorded post challenge results
  18. Drank Shakeology for 5 straight days
  19. Took a post challenge selfie
  20. Took a pre challenge selfie
  21. Free!
  22. Hit the goal: gained strength
  23. Did a "Core"ageous Workout
  24. Had a clean eating day
  25. Did a yoga workout
  26. Took a post challenge selfie
  27. Shared a clean recipe with the group
  28. Posted my daily exercise and nutrition 10x
  29. Completed a PiYo, p90x3, or 21 Day Fix workout
  30. Had 3 straight clean eating days
  31. Experienced Results
  32. Did a Tabata Style Workout
  33. Did a yoga workout
  34. Drank Shakeology for 5 straight days
  35. Experienced Results
  36. Recorded post challenge results
  37. Drank Shakeology 15 of the 21 days
  38. Completed a PiYo, p90x3, or 21 Day Fix workout
  39. Hit the goal: of drinking 6-8 glass of water 5 straight days
  40. Took a pre challenge selfie
  41. Was active for 30 minutes once this week
  42. Hit the goal: of drinking 6-8 glass of water 5 straight days
  43. Was active for 30 minutes once this week
  44. Did a "Core"ageous Workout
  45. Invited a friend to exercise with me
  46. Posted my daily exercise and nutrition 10x
  47. Invited a friend to exercise with me
  48. Hit the goal: lost weight
  49. Shared a clean recipe with the group