Took aprechallengeselfieHit the goal:30 minutesof exercise5x in oneweekHad acleaneating dayInvited afriend toexercisewith meTook apostchallengeselfieHit thegoal: lostweightDid aTabataStyleWorkoutWas activefor 30minutesonce thisweekHad 3straightclean eatingdaysHit the goal:of drinking 6-8 glass ofwater 5straight daysRecordedpostchallengeresultsAccessedmyBeachbodyOnDemandWebsiteExperiencedResultsDid a"Core"ageousWorkoutPosted mydailyexercise andnutrition 10xHit thegoal: lostweightRecordedpostchallengeresultsCompleted a10 MinuteTrainerWorkoutCompleted a10 MinuteTrainerWorkoutCompleted aPiYo, p90x3,or 21 DayFix workoutCompleted aPiYo, p90x3,or 21 DayFix workoutDrankShakeology15 of the 21daysDid aTabataStyleWorkoutTook apostchallengeselfieHit thegoal:gainedstrengthHit the goal:drinking 6-8glass ofwater (atleast 1x)Took aprechallengeselfieAccessedmyBeachbodyOnDemandWebsiteHit the goal:drinking 6-8glass ofwater (atleast 1x)Posted mydailyexercise andnutrition 10xHad acleaneating dayDid ayogaworkoutWas activefor 30minutesonce thisweekHit the goal:30 minutesof exercise5x in oneweekPushedmyself out ofmy comfortzoneDrankShakeology15 of the 21daysInvited afriend toexercisewith meFree!Shared acleanrecipe withthe groupExperiencedResultsHit the goal:of drinking 6-8 glass ofwater 5straight daysHad 3straightclean eatingdaysDrankShakeologyfor 5 straightdaysRecordedmy prechallengeresultsShared acleanrecipe withthe groupPushedmyself out ofmy comfortzoneDrankShakeologyfor 5 straightdaysDid ayogaworkoutDid a"Core"ageousWorkoutTook aprechallengeselfieHit the goal:30 minutesof exercise5x in oneweekHad acleaneating dayInvited afriend toexercisewith meTook apostchallengeselfieHit thegoal: lostweightDid aTabataStyleWorkoutWas activefor 30minutesonce thisweekHad 3straightclean eatingdaysHit the goal:of drinking 6-8 glass ofwater 5straight daysRecordedpostchallengeresultsAccessedmyBeachbodyOnDemandWebsiteExperiencedResultsDid a"Core"ageousWorkoutPosted mydailyexercise andnutrition 10xHit thegoal: lostweightRecordedpostchallengeresultsCompleted a10 MinuteTrainerWorkoutCompleted a10 MinuteTrainerWorkoutCompleted aPiYo, p90x3,or 21 DayFix workoutCompleted aPiYo, p90x3,or 21 DayFix workoutDrankShakeology15 of the 21daysDid aTabataStyleWorkoutTook apostchallengeselfieHit thegoal:gainedstrengthHit the goal:drinking 6-8glass ofwater (atleast 1x)Took aprechallengeselfieAccessedmyBeachbodyOnDemandWebsiteHit the goal:drinking 6-8glass ofwater (atleast 1x)Posted mydailyexercise andnutrition 10xHad acleaneating dayDid ayogaworkoutWas activefor 30minutesonce thisweekHit the goal:30 minutesof exercise5x in oneweekPushedmyself out ofmy comfortzoneDrankShakeology15 of the 21daysInvited afriend toexercisewith meFree!Shared acleanrecipe withthe groupExperiencedResultsHit the goal:of drinking 6-8 glass ofwater 5straight daysHad 3straightclean eatingdaysDrankShakeologyfor 5 straightdaysRecordedmy prechallengeresultsShared acleanrecipe withthe groupPushedmyself out ofmy comfortzoneDrankShakeologyfor 5 straightdaysDid ayogaworkoutDid a"Core"ageousWorkout

January Jumpstart - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took a pre challenge selfie
  2. Hit the goal: 30 minutes of exercise 5x in one week
  3. Had a clean eating day
  4. Invited a friend to exercise with me
  5. Took a post challenge selfie
  6. Hit the goal: lost weight
  7. Did a Tabata Style Workout
  8. Was active for 30 minutes once this week
  9. Had 3 straight clean eating days
  10. Hit the goal: of drinking 6-8 glass of water 5 straight days
  11. Recorded post challenge results
  12. Accessed my Beachbody OnDemand Website
  13. Experienced Results
  14. Did a "Core"ageous Workout
  15. Posted my daily exercise and nutrition 10x
  16. Hit the goal: lost weight
  17. Recorded post challenge results
  18. Completed a 10 Minute Trainer Workout
  19. Completed a 10 Minute Trainer Workout
  20. Completed a PiYo, p90x3, or 21 Day Fix workout
  21. Completed a PiYo, p90x3, or 21 Day Fix workout
  22. Drank Shakeology 15 of the 21 days
  23. Did a Tabata Style Workout
  24. Took a post challenge selfie
  25. Hit the goal: gained strength
  26. Hit the goal: drinking 6-8 glass of water (at least 1x)
  27. Took a pre challenge selfie
  28. Accessed my Beachbody OnDemand Website
  29. Hit the goal: drinking 6-8 glass of water (at least 1x)
  30. Posted my daily exercise and nutrition 10x
  31. Had a clean eating day
  32. Did a yoga workout
  33. Was active for 30 minutes once this week
  34. Hit the goal: 30 minutes of exercise 5x in one week
  35. Pushed myself out of my comfort zone
  36. Drank Shakeology 15 of the 21 days
  37. Invited a friend to exercise with me
  38. Free!
  39. Shared a clean recipe with the group
  40. Experienced Results
  41. Hit the goal: of drinking 6-8 glass of water 5 straight days
  42. Had 3 straight clean eating days
  43. Drank Shakeology for 5 straight days
  44. Recorded my pre challenge results
  45. Shared a clean recipe with the group
  46. Pushed myself out of my comfort zone
  47. Drank Shakeology for 5 straight days
  48. Did a yoga workout
  49. Did a "Core"ageous Workout