DrankShakeology15 of the 21daysExperiencedResultsHit thegoal: lostweightHit the goal:drinking 6-8glass ofwater (atleast 1x)AccessedmyBeachbodyOnDemandWebsiteHad acleaneating dayWas activefor 30minutesonce thisweekHit the goal:of drinking 6-8 glass ofwater 5straight daysTook aprechallengeselfieHad acleaneating dayInvited afriend toexercisewith meWas activefor 30minutesonce thisweekInvited afriend toexercisewith meFree!Hit the goal:30 minutesof exercise5x in oneweekDrankShakeologyfor 5 straightdaysDrankShakeology15 of the 21daysPosted mydailyexercise andnutrition 10xHit the goal:30 minutesof exercise5x in oneweekPushedmyself out ofmy comfortzonePushedmyself out ofmy comfortzoneHad 3straightclean eatingdaysRecordedpostchallengeresultsDid a"Core"ageousWorkoutTook apostchallengeselfieDid aTabataStyleWorkoutExperiencedResultsCompleted aPiYo, p90x3,or 21 DayFix workoutHad 3straightclean eatingdaysDid ayogaworkoutHit thegoal: lostweightRecordedmy prechallengeresultsShared acleanrecipe withthe groupCompleted aPiYo, p90x3,or 21 DayFix workoutDrankShakeologyfor 5 straightdaysTook aprechallengeselfieDid ayogaworkoutShared acleanrecipe withthe groupHit the goal:drinking 6-8glass ofwater (atleast 1x)Hit the goal:of drinking 6-8 glass ofwater 5straight daysCompleted a10 MinuteTrainerWorkoutTook apostchallengeselfieDid aTabataStyleWorkoutCompleted a10 MinuteTrainerWorkoutHit thegoal:gainedstrengthRecordedpostchallengeresultsPosted mydailyexercise andnutrition 10xDid a"Core"ageousWorkoutAccessedmyBeachbodyOnDemandWebsiteDrankShakeology15 of the 21daysExperiencedResultsHit thegoal: lostweightHit the goal:drinking 6-8glass ofwater (atleast 1x)AccessedmyBeachbodyOnDemandWebsiteHad acleaneating dayWas activefor 30minutesonce thisweekHit the goal:of drinking 6-8 glass ofwater 5straight daysTook aprechallengeselfieHad acleaneating dayInvited afriend toexercisewith meWas activefor 30minutesonce thisweekInvited afriend toexercisewith meFree!Hit the goal:30 minutesof exercise5x in oneweekDrankShakeologyfor 5 straightdaysDrankShakeology15 of the 21daysPosted mydailyexercise andnutrition 10xHit the goal:30 minutesof exercise5x in oneweekPushedmyself out ofmy comfortzonePushedmyself out ofmy comfortzoneHad 3straightclean eatingdaysRecordedpostchallengeresultsDid a"Core"ageousWorkoutTook apostchallengeselfieDid aTabataStyleWorkoutExperiencedResultsCompleted aPiYo, p90x3,or 21 DayFix workoutHad 3straightclean eatingdaysDid ayogaworkoutHit thegoal: lostweightRecordedmy prechallengeresultsShared acleanrecipe withthe groupCompleted aPiYo, p90x3,or 21 DayFix workoutDrankShakeologyfor 5 straightdaysTook aprechallengeselfieDid ayogaworkoutShared acleanrecipe withthe groupHit the goal:drinking 6-8glass ofwater (atleast 1x)Hit the goal:of drinking 6-8 glass ofwater 5straight daysCompleted a10 MinuteTrainerWorkoutTook apostchallengeselfieDid aTabataStyleWorkoutCompleted a10 MinuteTrainerWorkoutHit thegoal:gainedstrengthRecordedpostchallengeresultsPosted mydailyexercise andnutrition 10xDid a"Core"ageousWorkoutAccessedmyBeachbodyOnDemandWebsite

January Jumpstart - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drank Shakeology 15 of the 21 days
  2. Experienced Results
  3. Hit the goal: lost weight
  4. Hit the goal: drinking 6-8 glass of water (at least 1x)
  5. Accessed my Beachbody OnDemand Website
  6. Had a clean eating day
  7. Was active for 30 minutes once this week
  8. Hit the goal: of drinking 6-8 glass of water 5 straight days
  9. Took a pre challenge selfie
  10. Had a clean eating day
  11. Invited a friend to exercise with me
  12. Was active for 30 minutes once this week
  13. Invited a friend to exercise with me
  14. Free!
  15. Hit the goal: 30 minutes of exercise 5x in one week
  16. Drank Shakeology for 5 straight days
  17. Drank Shakeology 15 of the 21 days
  18. Posted my daily exercise and nutrition 10x
  19. Hit the goal: 30 minutes of exercise 5x in one week
  20. Pushed myself out of my comfort zone
  21. Pushed myself out of my comfort zone
  22. Had 3 straight clean eating days
  23. Recorded post challenge results
  24. Did a "Core"ageous Workout
  25. Took a post challenge selfie
  26. Did a Tabata Style Workout
  27. Experienced Results
  28. Completed a PiYo, p90x3, or 21 Day Fix workout
  29. Had 3 straight clean eating days
  30. Did a yoga workout
  31. Hit the goal: lost weight
  32. Recorded my pre challenge results
  33. Shared a clean recipe with the group
  34. Completed a PiYo, p90x3, or 21 Day Fix workout
  35. Drank Shakeology for 5 straight days
  36. Took a pre challenge selfie
  37. Did a yoga workout
  38. Shared a clean recipe with the group
  39. Hit the goal: drinking 6-8 glass of water (at least 1x)
  40. Hit the goal: of drinking 6-8 glass of water 5 straight days
  41. Completed a 10 Minute Trainer Workout
  42. Took a post challenge selfie
  43. Did a Tabata Style Workout
  44. Completed a 10 Minute Trainer Workout
  45. Hit the goal: gained strength
  46. Recorded post challenge results
  47. Posted my daily exercise and nutrition 10x
  48. Did a "Core"ageous Workout
  49. Accessed my Beachbody OnDemand Website