Pushedmyself out ofmy comfortzoneRecordedmy prechallengeresultsHit thegoal: lostweightPushedmyself out ofmy comfortzoneHit the goal:drinking 6-8glass ofwater (atleast 1x)DrankShakeology15 of the 21daysHit the goal:drinking 6-8glass ofwater (atleast 1x)Posted mydailyexercise andnutrition 10xShared acleanrecipe withthe groupShared acleanrecipe withthe groupDid aTabataStyleWorkoutHad 3straightclean eatingdaysRecordedpostchallengeresultsTook apostchallengeselfiePosted mydailyexercise andnutrition 10xDid ayogaworkoutDrankShakeologyfor 5 straightdaysRecordedpostchallengeresultsCompleted aPiYo, p90x3,or 21 DayFix workoutTook aprechallengeselfieFree!Did aTabataStyleWorkoutHad 3straightclean eatingdaysCompleted a10 MinuteTrainerWorkoutCompleted a10 MinuteTrainerWorkoutDid a"Core"ageousWorkoutHit thegoal: lostweightHit the goal:30 minutesof exercise5x in oneweekHad acleaneating dayInvited afriend toexercisewith meHad acleaneating dayTook apostchallengeselfieDid a"Core"ageousWorkoutCompleted aPiYo, p90x3,or 21 DayFix workoutWas activefor 30minutesonce thisweekAccessedmyBeachbodyOnDemandWebsiteExperiencedResultsWas activefor 30minutesonce thisweekExperiencedResultsAccessedmyBeachbodyOnDemandWebsiteHit the goal:of drinking 6-8 glass ofwater 5straight daysHit thegoal:gainedstrengthTook aprechallengeselfieDrankShakeology15 of the 21daysDrankShakeologyfor 5 straightdaysHit the goal:30 minutesof exercise5x in oneweekDid ayogaworkoutHit the goal:of drinking 6-8 glass ofwater 5straight daysInvited afriend toexercisewith mePushedmyself out ofmy comfortzoneRecordedmy prechallengeresultsHit thegoal: lostweightPushedmyself out ofmy comfortzoneHit the goal:drinking 6-8glass ofwater (atleast 1x)DrankShakeology15 of the 21daysHit the goal:drinking 6-8glass ofwater (atleast 1x)Posted mydailyexercise andnutrition 10xShared acleanrecipe withthe groupShared acleanrecipe withthe groupDid aTabataStyleWorkoutHad 3straightclean eatingdaysRecordedpostchallengeresultsTook apostchallengeselfiePosted mydailyexercise andnutrition 10xDid ayogaworkoutDrankShakeologyfor 5 straightdaysRecordedpostchallengeresultsCompleted aPiYo, p90x3,or 21 DayFix workoutTook aprechallengeselfieFree!Did aTabataStyleWorkoutHad 3straightclean eatingdaysCompleted a10 MinuteTrainerWorkoutCompleted a10 MinuteTrainerWorkoutDid a"Core"ageousWorkoutHit thegoal: lostweightHit the goal:30 minutesof exercise5x in oneweekHad acleaneating dayInvited afriend toexercisewith meHad acleaneating dayTook apostchallengeselfieDid a"Core"ageousWorkoutCompleted aPiYo, p90x3,or 21 DayFix workoutWas activefor 30minutesonce thisweekAccessedmyBeachbodyOnDemandWebsiteExperiencedResultsWas activefor 30minutesonce thisweekExperiencedResultsAccessedmyBeachbodyOnDemandWebsiteHit the goal:of drinking 6-8 glass ofwater 5straight daysHit thegoal:gainedstrengthTook aprechallengeselfieDrankShakeology15 of the 21daysDrankShakeologyfor 5 straightdaysHit the goal:30 minutesof exercise5x in oneweekDid ayogaworkoutHit the goal:of drinking 6-8 glass ofwater 5straight daysInvited afriend toexercisewith me

January Jumpstart - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pushed myself out of my comfort zone
  2. Recorded my pre challenge results
  3. Hit the goal: lost weight
  4. Pushed myself out of my comfort zone
  5. Hit the goal: drinking 6-8 glass of water (at least 1x)
  6. Drank Shakeology 15 of the 21 days
  7. Hit the goal: drinking 6-8 glass of water (at least 1x)
  8. Posted my daily exercise and nutrition 10x
  9. Shared a clean recipe with the group
  10. Shared a clean recipe with the group
  11. Did a Tabata Style Workout
  12. Had 3 straight clean eating days
  13. Recorded post challenge results
  14. Took a post challenge selfie
  15. Posted my daily exercise and nutrition 10x
  16. Did a yoga workout
  17. Drank Shakeology for 5 straight days
  18. Recorded post challenge results
  19. Completed a PiYo, p90x3, or 21 Day Fix workout
  20. Took a pre challenge selfie
  21. Free!
  22. Did a Tabata Style Workout
  23. Had 3 straight clean eating days
  24. Completed a 10 Minute Trainer Workout
  25. Completed a 10 Minute Trainer Workout
  26. Did a "Core"ageous Workout
  27. Hit the goal: lost weight
  28. Hit the goal: 30 minutes of exercise 5x in one week
  29. Had a clean eating day
  30. Invited a friend to exercise with me
  31. Had a clean eating day
  32. Took a post challenge selfie
  33. Did a "Core"ageous Workout
  34. Completed a PiYo, p90x3, or 21 Day Fix workout
  35. Was active for 30 minutes once this week
  36. Accessed my Beachbody OnDemand Website
  37. Experienced Results
  38. Was active for 30 minutes once this week
  39. Experienced Results
  40. Accessed my Beachbody OnDemand Website
  41. Hit the goal: of drinking 6-8 glass of water 5 straight days
  42. Hit the goal: gained strength
  43. Took a pre challenge selfie
  44. Drank Shakeology 15 of the 21 days
  45. Drank Shakeology for 5 straight days
  46. Hit the goal: 30 minutes of exercise 5x in one week
  47. Did a yoga workout
  48. Hit the goal: of drinking 6-8 glass of water 5 straight days
  49. Invited a friend to exercise with me