Completed a10 MinuteTrainerWorkoutWas activefor 30minutesonce thisweekExperiencedResultsTook aprechallengeselfieCompleted a10 MinuteTrainerWorkoutAccessedmyBeachbodyOnDemandWebsiteTook apostchallengeselfieDrankShakeology15 of the 21daysHit the goal:30 minutesof exercise5x in oneweekTook apostchallengeselfieExperiencedResultsCompleted aPiYo, p90x3,or 21 DayFix workoutHad 3straightclean eatingdaysRecordedpostchallengeresultsTook aprechallengeselfieHit the goal:drinking 6-8glass ofwater (atleast 1x)Did a"Core"ageousWorkoutHit the goal:of drinking 6-8 glass ofwater 5straight daysDid aTabataStyleWorkoutShared acleanrecipe withthe groupHit the goal:30 minutesof exercise5x in oneweekDrankShakeology15 of the 21daysWas activefor 30minutesonce thisweekAccessedmyBeachbodyOnDemandWebsiteCompleted aPiYo, p90x3,or 21 DayFix workoutHad 3straightclean eatingdaysHit thegoal: lostweightPosted mydailyexercise andnutrition 10xHit thegoal: lostweightPushedmyself out ofmy comfortzonePushedmyself out ofmy comfortzoneInvited afriend toexercisewith mePosted mydailyexercise andnutrition 10xHad acleaneating dayDid aTabataStyleWorkoutRecordedmy prechallengeresultsDrankShakeologyfor 5 straightdaysInvited afriend toexercisewith meHad acleaneating dayDid ayogaworkoutHit thegoal:gainedstrengthRecordedpostchallengeresultsDid a"Core"ageousWorkoutDid ayogaworkoutHit the goal:drinking 6-8glass ofwater (atleast 1x)Hit the goal:of drinking 6-8 glass ofwater 5straight daysFree!Shared acleanrecipe withthe groupDrankShakeologyfor 5 straightdaysCompleted a10 MinuteTrainerWorkoutWas activefor 30minutesonce thisweekExperiencedResultsTook aprechallengeselfieCompleted a10 MinuteTrainerWorkoutAccessedmyBeachbodyOnDemandWebsiteTook apostchallengeselfieDrankShakeology15 of the 21daysHit the goal:30 minutesof exercise5x in oneweekTook apostchallengeselfieExperiencedResultsCompleted aPiYo, p90x3,or 21 DayFix workoutHad 3straightclean eatingdaysRecordedpostchallengeresultsTook aprechallengeselfieHit the goal:drinking 6-8glass ofwater (atleast 1x)Did a"Core"ageousWorkoutHit the goal:of drinking 6-8 glass ofwater 5straight daysDid aTabataStyleWorkoutShared acleanrecipe withthe groupHit the goal:30 minutesof exercise5x in oneweekDrankShakeology15 of the 21daysWas activefor 30minutesonce thisweekAccessedmyBeachbodyOnDemandWebsiteCompleted aPiYo, p90x3,or 21 DayFix workoutHad 3straightclean eatingdaysHit thegoal: lostweightPosted mydailyexercise andnutrition 10xHit thegoal: lostweightPushedmyself out ofmy comfortzonePushedmyself out ofmy comfortzoneInvited afriend toexercisewith mePosted mydailyexercise andnutrition 10xHad acleaneating dayDid aTabataStyleWorkoutRecordedmy prechallengeresultsDrankShakeologyfor 5 straightdaysInvited afriend toexercisewith meHad acleaneating dayDid ayogaworkoutHit thegoal:gainedstrengthRecordedpostchallengeresultsDid a"Core"ageousWorkoutDid ayogaworkoutHit the goal:drinking 6-8glass ofwater (atleast 1x)Hit the goal:of drinking 6-8 glass ofwater 5straight daysFree!Shared acleanrecipe withthe groupDrankShakeologyfor 5 straightdays

January Jumpstart - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Completed a 10 Minute Trainer Workout
  2. Was active for 30 minutes once this week
  3. Experienced Results
  4. Took a pre challenge selfie
  5. Completed a 10 Minute Trainer Workout
  6. Accessed my Beachbody OnDemand Website
  7. Took a post challenge selfie
  8. Drank Shakeology 15 of the 21 days
  9. Hit the goal: 30 minutes of exercise 5x in one week
  10. Took a post challenge selfie
  11. Experienced Results
  12. Completed a PiYo, p90x3, or 21 Day Fix workout
  13. Had 3 straight clean eating days
  14. Recorded post challenge results
  15. Took a pre challenge selfie
  16. Hit the goal: drinking 6-8 glass of water (at least 1x)
  17. Did a "Core"ageous Workout
  18. Hit the goal: of drinking 6-8 glass of water 5 straight days
  19. Did a Tabata Style Workout
  20. Shared a clean recipe with the group
  21. Hit the goal: 30 minutes of exercise 5x in one week
  22. Drank Shakeology 15 of the 21 days
  23. Was active for 30 minutes once this week
  24. Accessed my Beachbody OnDemand Website
  25. Completed a PiYo, p90x3, or 21 Day Fix workout
  26. Had 3 straight clean eating days
  27. Hit the goal: lost weight
  28. Posted my daily exercise and nutrition 10x
  29. Hit the goal: lost weight
  30. Pushed myself out of my comfort zone
  31. Pushed myself out of my comfort zone
  32. Invited a friend to exercise with me
  33. Posted my daily exercise and nutrition 10x
  34. Had a clean eating day
  35. Did a Tabata Style Workout
  36. Recorded my pre challenge results
  37. Drank Shakeology for 5 straight days
  38. Invited a friend to exercise with me
  39. Had a clean eating day
  40. Did a yoga workout
  41. Hit the goal: gained strength
  42. Recorded post challenge results
  43. Did a "Core"ageous Workout
  44. Did a yoga workout
  45. Hit the goal: drinking 6-8 glass of water (at least 1x)
  46. Hit the goal: of drinking 6-8 glass of water 5 straight days
  47. Free!
  48. Shared a clean recipe with the group
  49. Drank Shakeology for 5 straight days