Pushedmyself out ofmy comfortzoneCompleted a10 MinuteTrainerWorkoutWas activefor 30minutesonce thisweekDid a"Core"ageousWorkoutPosted mydailyexercise andnutrition 10xHad acleaneating dayHit the goal:30 minutesof exercise5x in oneweekTook aprechallengeselfieHad 3straightclean eatingdaysHad 3straightclean eatingdaysShared acleanrecipe withthe groupDrankShakeology15 of the 21daysWas activefor 30minutesonce thisweekExperiencedResultsPosted mydailyexercise andnutrition 10xTook aprechallengeselfieDid ayogaworkoutRecordedpostchallengeresultsDid aTabataStyleWorkoutInvited afriend toexercisewith meShared acleanrecipe withthe groupDrankShakeology15 of the 21daysDid a"Core"ageousWorkoutCompleted aPiYo, p90x3,or 21 DayFix workoutDrankShakeologyfor 5 straightdaysHit the goal:drinking 6-8glass ofwater (atleast 1x)Free!Hit the goal:of drinking 6-8 glass ofwater 5straight daysPushedmyself out ofmy comfortzoneHit thegoal:gainedstrengthCompleted a10 MinuteTrainerWorkoutDid ayogaworkoutCompleted aPiYo, p90x3,or 21 DayFix workoutRecordedmy prechallengeresultsAccessedmyBeachbodyOnDemandWebsiteExperiencedResultsAccessedmyBeachbodyOnDemandWebsiteDrankShakeologyfor 5 straightdaysHad acleaneating dayInvited afriend toexercisewith meTook apostchallengeselfieRecordedpostchallengeresultsHit the goal:of drinking 6-8 glass ofwater 5straight daysTook apostchallengeselfieHit thegoal: lostweightHit thegoal: lostweightHit the goal:30 minutesof exercise5x in oneweekHit the goal:drinking 6-8glass ofwater (atleast 1x)Did aTabataStyleWorkoutPushedmyself out ofmy comfortzoneCompleted a10 MinuteTrainerWorkoutWas activefor 30minutesonce thisweekDid a"Core"ageousWorkoutPosted mydailyexercise andnutrition 10xHad acleaneating dayHit the goal:30 minutesof exercise5x in oneweekTook aprechallengeselfieHad 3straightclean eatingdaysHad 3straightclean eatingdaysShared acleanrecipe withthe groupDrankShakeology15 of the 21daysWas activefor 30minutesonce thisweekExperiencedResultsPosted mydailyexercise andnutrition 10xTook aprechallengeselfieDid ayogaworkoutRecordedpostchallengeresultsDid aTabataStyleWorkoutInvited afriend toexercisewith meShared acleanrecipe withthe groupDrankShakeology15 of the 21daysDid a"Core"ageousWorkoutCompleted aPiYo, p90x3,or 21 DayFix workoutDrankShakeologyfor 5 straightdaysHit the goal:drinking 6-8glass ofwater (atleast 1x)Free!Hit the goal:of drinking 6-8 glass ofwater 5straight daysPushedmyself out ofmy comfortzoneHit thegoal:gainedstrengthCompleted a10 MinuteTrainerWorkoutDid ayogaworkoutCompleted aPiYo, p90x3,or 21 DayFix workoutRecordedmy prechallengeresultsAccessedmyBeachbodyOnDemandWebsiteExperiencedResultsAccessedmyBeachbodyOnDemandWebsiteDrankShakeologyfor 5 straightdaysHad acleaneating dayInvited afriend toexercisewith meTook apostchallengeselfieRecordedpostchallengeresultsHit the goal:of drinking 6-8 glass ofwater 5straight daysTook apostchallengeselfieHit thegoal: lostweightHit thegoal: lostweightHit the goal:30 minutesof exercise5x in oneweekHit the goal:drinking 6-8glass ofwater (atleast 1x)Did aTabataStyleWorkout

January Jumpstart - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pushed myself out of my comfort zone
  2. Completed a 10 Minute Trainer Workout
  3. Was active for 30 minutes once this week
  4. Did a "Core"ageous Workout
  5. Posted my daily exercise and nutrition 10x
  6. Had a clean eating day
  7. Hit the goal: 30 minutes of exercise 5x in one week
  8. Took a pre challenge selfie
  9. Had 3 straight clean eating days
  10. Had 3 straight clean eating days
  11. Shared a clean recipe with the group
  12. Drank Shakeology 15 of the 21 days
  13. Was active for 30 minutes once this week
  14. Experienced Results
  15. Posted my daily exercise and nutrition 10x
  16. Took a pre challenge selfie
  17. Did a yoga workout
  18. Recorded post challenge results
  19. Did a Tabata Style Workout
  20. Invited a friend to exercise with me
  21. Shared a clean recipe with the group
  22. Drank Shakeology 15 of the 21 days
  23. Did a "Core"ageous Workout
  24. Completed a PiYo, p90x3, or 21 Day Fix workout
  25. Drank Shakeology for 5 straight days
  26. Hit the goal: drinking 6-8 glass of water (at least 1x)
  27. Free!
  28. Hit the goal: of drinking 6-8 glass of water 5 straight days
  29. Pushed myself out of my comfort zone
  30. Hit the goal: gained strength
  31. Completed a 10 Minute Trainer Workout
  32. Did a yoga workout
  33. Completed a PiYo, p90x3, or 21 Day Fix workout
  34. Recorded my pre challenge results
  35. Accessed my Beachbody OnDemand Website
  36. Experienced Results
  37. Accessed my Beachbody OnDemand Website
  38. Drank Shakeology for 5 straight days
  39. Had a clean eating day
  40. Invited a friend to exercise with me
  41. Took a post challenge selfie
  42. Recorded post challenge results
  43. Hit the goal: of drinking 6-8 glass of water 5 straight days
  44. Took a post challenge selfie
  45. Hit the goal: lost weight
  46. Hit the goal: lost weight
  47. Hit the goal: 30 minutes of exercise 5x in one week
  48. Hit the goal: drinking 6-8 glass of water (at least 1x)
  49. Did a Tabata Style Workout