Help asisteroutGetsomesleepWatchfunnyshowPracticegratitudeMake anewrecipeRapit outJournalGo fora walkTake ahotshowerPet adogWearfavoritesweatshirtBakecookiesPlaybasketballDo arandomact ofkindnessTake adeepbreathOneday ata time5 thingsyou canseeFocus onone thingat a timePlant aflowerPaint apictureDrinkwaterCountto 10DanceWritea letterMakeslimeListentomusicReviewPros andConsSqueezea stressballPlayboardgameHelp asisteroutGetsomesleepWatchfunnyshowPracticegratitudeMake anewrecipeRapit outJournalGo fora walkTake ahotshowerPet adogWearfavoritesweatshirtBakecookiesPlaybasketballDo arandomact ofkindnessTake adeepbreathOneday ata time5 thingsyou canseeFocus onone thingat a timePlant aflowerPaint apictureDrinkwaterCountto 10DanceWritea letterMakeslimeListentomusicReviewPros andConsSqueezea stressballPlayboardgame

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Help a sister out
  2. Get some sleep
  3. Watch funny show
  4. Practice gratitude
  5. Make a new recipe
  6. Rap it out
  7. Journal
  8. Go for a walk
  9. Take a hot shower
  10. Pet a dog
  11. Wear favorite sweatshirt
  12. Bake cookies
  13. Play basketball
  14. Do a random act of kindness
  15. Take a deep breath
  16. One day at a time
  17. 5 things you can see
  18. Focus on one thing at a time
  19. Plant a flower
  20. Paint a picture
  21. Drink water
  22. Count to 10
  23. Dance
  24. Write a letter
  25. Make slime
  26. Listen to music
  27. Review Pros and Cons
  28. Squeeze a stress ball
  29. Play board game