JournalFocus onone thingat a timePlant aflowerOneday ata timePaint apictureDanceDo arandomact ofkindnessPet adogCountto 10Take adeepbreathHelp asisteroutListentomusicTake ahotshowerSqueezea stressballRapit outGetsomesleepDrinkwater5 thingsyou canseeWritea letterWatchfunnyshowWearfavoritesweatshirtGo fora walkBakecookiesPlayboardgamePracticegratitudeMakeslimeReviewPros andConsMake anewrecipePlaybasketballJournalFocus onone thingat a timePlant aflowerOneday ata timePaint apictureDanceDo arandomact ofkindnessPet adogCountto 10Take adeepbreathHelp asisteroutListentomusicTake ahotshowerSqueezea stressballRapit outGetsomesleepDrinkwater5 thingsyou canseeWritea letterWatchfunnyshowWearfavoritesweatshirtGo fora walkBakecookiesPlayboardgamePracticegratitudeMakeslimeReviewPros andConsMake anewrecipePlaybasketball

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journal
  2. Focus on one thing at a time
  3. Plant a flower
  4. One day at a time
  5. Paint a picture
  6. Dance
  7. Do a random act of kindness
  8. Pet a dog
  9. Count to 10
  10. Take a deep breath
  11. Help a sister out
  12. Listen to music
  13. Take a hot shower
  14. Squeeze a stress ball
  15. Rap it out
  16. Get some sleep
  17. Drink water
  18. 5 things you can see
  19. Write a letter
  20. Watch funny show
  21. Wear favorite sweatshirt
  22. Go for a walk
  23. Bake cookies
  24. Play board game
  25. Practice gratitude
  26. Make slime
  27. Review Pros and Cons
  28. Make a new recipe
  29. Play basketball