PlaybasketballCountto 10PracticegratitudeGetsomesleepReviewPros andConsRapit outListentomusicPet adogMake anewrecipeWatchfunnyshowTake adeepbreathWearfavoritesweatshirtMakeslimeFocus onone thingat a timeJournalGo fora walk5 thingsyou canseeBakecookiesPlant aflowerWritea letterPaint apictureDanceDo arandomact ofkindnessHelp asisteroutTake ahotshowerOneday ata timePlayboardgameSqueezea stressballDrinkwaterPlaybasketballCountto 10PracticegratitudeGetsomesleepReviewPros andConsRapit outListentomusicPet adogMake anewrecipeWatchfunnyshowTake adeepbreathWearfavoritesweatshirtMakeslimeFocus onone thingat a timeJournalGo fora walk5 thingsyou canseeBakecookiesPlant aflowerWritea letterPaint apictureDanceDo arandomact ofkindnessHelp asisteroutTake ahotshowerOneday ata timePlayboardgameSqueezea stressballDrinkwater

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play basketball
  2. Count to 10
  3. Practice gratitude
  4. Get some sleep
  5. Review Pros and Cons
  6. Rap it out
  7. Listen to music
  8. Pet a dog
  9. Make a new recipe
  10. Watch funny show
  11. Take a deep breath
  12. Wear favorite sweatshirt
  13. Make slime
  14. Focus on one thing at a time
  15. Journal
  16. Go for a walk
  17. 5 things you can see
  18. Bake cookies
  19. Plant a flower
  20. Write a letter
  21. Paint a picture
  22. Dance
  23. Do a random act of kindness
  24. Help a sister out
  25. Take a hot shower
  26. One day at a time
  27. Play board game
  28. Squeeze a stress ball
  29. Drink water