Plant aflowerOneday ata timeMakeslimePlaybasketballWatchfunnyshowHelp asisteroutTake ahotshower5 thingsyou canseeWritea letterReviewPros andConsListentomusicGetsomesleepSqueezea stressballPaint apictureDanceDrinkwaterRapit outGo fora walkPlayboardgameJournalMake anewrecipeFocus onone thingat a timePet adogBakecookiesPracticegratitudeWearfavoritesweatshirtTake adeepbreathDo arandomact ofkindnessCountto 10Plant aflowerOneday ata timeMakeslimePlaybasketballWatchfunnyshowHelp asisteroutTake ahotshower5 thingsyou canseeWritea letterReviewPros andConsListentomusicGetsomesleepSqueezea stressballPaint apictureDanceDrinkwaterRapit outGo fora walkPlayboardgameJournalMake anewrecipeFocus onone thingat a timePet adogBakecookiesPracticegratitudeWearfavoritesweatshirtTake adeepbreathDo arandomact ofkindnessCountto 10

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Plant a flower
  2. One day at a time
  3. Make slime
  4. Play basketball
  5. Watch funny show
  6. Help a sister out
  7. Take a hot shower
  8. 5 things you can see
  9. Write a letter
  10. Review Pros and Cons
  11. Listen to music
  12. Get some sleep
  13. Squeeze a stress ball
  14. Paint a picture
  15. Dance
  16. Drink water
  17. Rap it out
  18. Go for a walk
  19. Play board game
  20. Journal
  21. Make a new recipe
  22. Focus on one thing at a time
  23. Pet a dog
  24. Bake cookies
  25. Practice gratitude
  26. Wear favorite sweatshirt
  27. Take a deep breath
  28. Do a random act of kindness
  29. Count to 10