WearfavoritesweatshirtGetsomesleepRapit outMakeslimeJournalReviewPros andConsListentomusicTake adeepbreathPet adogHelp asisteroutSqueezea stressballMake anewrecipeGo fora walkWritea letterWatchfunnyshowDrinkwaterBakecookiesCountto 10Paint apicturePracticegratitudeDo arandomact ofkindnessFocus onone thingat a timeOneday ata time5 thingsyou canseeDancePlayboardgamePlaybasketballTake ahotshowerPlant aflowerWearfavoritesweatshirtGetsomesleepRapit outMakeslimeJournalReviewPros andConsListentomusicTake adeepbreathPet adogHelp asisteroutSqueezea stressballMake anewrecipeGo fora walkWritea letterWatchfunnyshowDrinkwaterBakecookiesCountto 10Paint apicturePracticegratitudeDo arandomact ofkindnessFocus onone thingat a timeOneday ata time5 thingsyou canseeDancePlayboardgamePlaybasketballTake ahotshowerPlant aflower

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wear favorite sweatshirt
  2. Get some sleep
  3. Rap it out
  4. Make slime
  5. Journal
  6. Review Pros and Cons
  7. Listen to music
  8. Take a deep breath
  9. Pet a dog
  10. Help a sister out
  11. Squeeze a stress ball
  12. Make a new recipe
  13. Go for a walk
  14. Write a letter
  15. Watch funny show
  16. Drink water
  17. Bake cookies
  18. Count to 10
  19. Paint a picture
  20. Practice gratitude
  21. Do a random act of kindness
  22. Focus on one thing at a time
  23. One day at a time
  24. 5 things you can see
  25. Dance
  26. Play board game
  27. Play basketball
  28. Take a hot shower
  29. Plant a flower