Paint apictureSqueezea stressballWatchfunnyshowHelp asisteroutPlayboardgamePet adogMakeslimeReviewPros andConsCountto 10Rapit outWritea letterJournalDo arandomact ofkindnessOneday ata timeListentomusicFocus onone thingat a timePlaybasketballGo fora walkPracticegratitudeBakecookiesTake ahotshowerPlant aflowerMake anewrecipeDanceGetsomesleep5 thingsyou canseeTake adeepbreathWearfavoritesweatshirtDrinkwaterPaint apictureSqueezea stressballWatchfunnyshowHelp asisteroutPlayboardgamePet adogMakeslimeReviewPros andConsCountto 10Rapit outWritea letterJournalDo arandomact ofkindnessOneday ata timeListentomusicFocus onone thingat a timePlaybasketballGo fora walkPracticegratitudeBakecookiesTake ahotshowerPlant aflowerMake anewrecipeDanceGetsomesleep5 thingsyou canseeTake adeepbreathWearfavoritesweatshirtDrinkwater

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Paint a picture
  2. Squeeze a stress ball
  3. Watch funny show
  4. Help a sister out
  5. Play board game
  6. Pet a dog
  7. Make slime
  8. Review Pros and Cons
  9. Count to 10
  10. Rap it out
  11. Write a letter
  12. Journal
  13. Do a random act of kindness
  14. One day at a time
  15. Listen to music
  16. Focus on one thing at a time
  17. Play basketball
  18. Go for a walk
  19. Practice gratitude
  20. Bake cookies
  21. Take a hot shower
  22. Plant a flower
  23. Make a new recipe
  24. Dance
  25. Get some sleep
  26. 5 things you can see
  27. Take a deep breath
  28. Wear favorite sweatshirt
  29. Drink water