Make anewrecipeRapit outSqueezea stressballListentomusicTake ahotshowerHelp asisteroutWearfavoritesweatshirtGo fora walkPet adogWritea letterDance5 thingsyou canseePracticegratitudeOneday ata timeDo arandomact ofkindnessPlant aflowerGetsomesleepWatchfunnyshowTake adeepbreathDrinkwaterPlayboardgameCountto 10MakeslimePaint apictureFocus onone thingat a timeJournalPlaybasketballBakecookiesReviewPros andConsMake anewrecipeRapit outSqueezea stressballListentomusicTake ahotshowerHelp asisteroutWearfavoritesweatshirtGo fora walkPet adogWritea letterDance5 thingsyou canseePracticegratitudeOneday ata timeDo arandomact ofkindnessPlant aflowerGetsomesleepWatchfunnyshowTake adeepbreathDrinkwaterPlayboardgameCountto 10MakeslimePaint apictureFocus onone thingat a timeJournalPlaybasketballBakecookiesReviewPros andCons

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a new recipe
  2. Rap it out
  3. Squeeze a stress ball
  4. Listen to music
  5. Take a hot shower
  6. Help a sister out
  7. Wear favorite sweatshirt
  8. Go for a walk
  9. Pet a dog
  10. Write a letter
  11. Dance
  12. 5 things you can see
  13. Practice gratitude
  14. One day at a time
  15. Do a random act of kindness
  16. Plant a flower
  17. Get some sleep
  18. Watch funny show
  19. Take a deep breath
  20. Drink water
  21. Play board game
  22. Count to 10
  23. Make slime
  24. Paint a picture
  25. Focus on one thing at a time
  26. Journal
  27. Play basketball
  28. Bake cookies
  29. Review Pros and Cons