Focus onone thingat a timeWritea letterOneday ata timeGo fora walkCountto 10Paint apictureTake ahotshowerPet adogMakeslimeSqueezea stressballHelp asisteroutDanceWatchfunnyshowListentomusicPracticegratitudeTake adeepbreathPlayboardgameWearfavoritesweatshirtGetsomesleepPlant aflowerDo arandomact ofkindnessDrinkwaterBakecookiesRapit outJournalPlaybasketballMake anewrecipeReviewPros andCons5 thingsyou canseeFocus onone thingat a timeWritea letterOneday ata timeGo fora walkCountto 10Paint apictureTake ahotshowerPet adogMakeslimeSqueezea stressballHelp asisteroutDanceWatchfunnyshowListentomusicPracticegratitudeTake adeepbreathPlayboardgameWearfavoritesweatshirtGetsomesleepPlant aflowerDo arandomact ofkindnessDrinkwaterBakecookiesRapit outJournalPlaybasketballMake anewrecipeReviewPros andCons5 thingsyou cansee

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Focus on one thing at a time
  2. Write a letter
  3. One day at a time
  4. Go for a walk
  5. Count to 10
  6. Paint a picture
  7. Take a hot shower
  8. Pet a dog
  9. Make slime
  10. Squeeze a stress ball
  11. Help a sister out
  12. Dance
  13. Watch funny show
  14. Listen to music
  15. Practice gratitude
  16. Take a deep breath
  17. Play board game
  18. Wear favorite sweatshirt
  19. Get some sleep
  20. Plant a flower
  21. Do a random act of kindness
  22. Drink water
  23. Bake cookies
  24. Rap it out
  25. Journal
  26. Play basketball
  27. Make a new recipe
  28. Review Pros and Cons
  29. 5 things you can see