Rapit outWatchfunnyshowPlant aflowerGetsomesleepPlayboardgameHelp asisteroutWearfavoritesweatshirtMake anewrecipeListentomusicGo fora walkPracticegratitudePlaybasketballPaint apictureTake adeepbreathPet adog5 thingsyou canseeDo arandomact ofkindnessCountto 10DrinkwaterWritea letterMakeslimeSqueezea stressballJournalOneday ata timeReviewPros andConsTake ahotshowerBakecookiesFocus onone thingat a timeDanceRapit outWatchfunnyshowPlant aflowerGetsomesleepPlayboardgameHelp asisteroutWearfavoritesweatshirtMake anewrecipeListentomusicGo fora walkPracticegratitudePlaybasketballPaint apictureTake adeepbreathPet adog5 thingsyou canseeDo arandomact ofkindnessCountto 10DrinkwaterWritea letterMakeslimeSqueezea stressballJournalOneday ata timeReviewPros andConsTake ahotshowerBakecookiesFocus onone thingat a timeDance

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Rap it out
  2. Watch funny show
  3. Plant a flower
  4. Get some sleep
  5. Play board game
  6. Help a sister out
  7. Wear favorite sweatshirt
  8. Make a new recipe
  9. Listen to music
  10. Go for a walk
  11. Practice gratitude
  12. Play basketball
  13. Paint a picture
  14. Take a deep breath
  15. Pet a dog
  16. 5 things you can see
  17. Do a random act of kindness
  18. Count to 10
  19. Drink water
  20. Write a letter
  21. Make slime
  22. Squeeze a stress ball
  23. Journal
  24. One day at a time
  25. Review Pros and Cons
  26. Take a hot shower
  27. Bake cookies
  28. Focus on one thing at a time
  29. Dance