ReviewPros andConsWearfavoritesweatshirt5 thingsyou canseePaint apictureMake anewrecipePracticegratitudeFocus onone thingat a timeHelp asisteroutCountto 10Squeezea stressballBakecookiesPet adogPlaybasketballGo fora walkListentomusicPlant aflowerMakeslimeOneday ata timeDrinkwaterDo arandomact ofkindnessTake adeepbreathRapit outDanceGetsomesleepWatchfunnyshowJournalTake ahotshowerPlayboardgameWritea letterReviewPros andConsWearfavoritesweatshirt5 thingsyou canseePaint apictureMake anewrecipePracticegratitudeFocus onone thingat a timeHelp asisteroutCountto 10Squeezea stressballBakecookiesPet adogPlaybasketballGo fora walkListentomusicPlant aflowerMakeslimeOneday ata timeDrinkwaterDo arandomact ofkindnessTake adeepbreathRapit outDanceGetsomesleepWatchfunnyshowJournalTake ahotshowerPlayboardgameWritea letter

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Review Pros and Cons
  2. Wear favorite sweatshirt
  3. 5 things you can see
  4. Paint a picture
  5. Make a new recipe
  6. Practice gratitude
  7. Focus on one thing at a time
  8. Help a sister out
  9. Count to 10
  10. Squeeze a stress ball
  11. Bake cookies
  12. Pet a dog
  13. Play basketball
  14. Go for a walk
  15. Listen to music
  16. Plant a flower
  17. Make slime
  18. One day at a time
  19. Drink water
  20. Do a random act of kindness
  21. Take a deep breath
  22. Rap it out
  23. Dance
  24. Get some sleep
  25. Watch funny show
  26. Journal
  27. Take a hot shower
  28. Play board game
  29. Write a letter