DrinkwaterPracticegratitudeWatchfunnyshowGetsomesleepReviewPros andConsGo fora walkBakecookiesFocus onone thingat a timeSqueezea stressballMakeslimeWearfavoritesweatshirtDo arandomact ofkindnessWritea letterPaint apictureOneday ata timeDanceHelp asisteroutListentomusicJournalPlant aflowerRapit outMake anewrecipeTake adeepbreath5 thingsyou canseeCountto 10PlayboardgamePlaybasketballPet adogTake ahotshowerDrinkwaterPracticegratitudeWatchfunnyshowGetsomesleepReviewPros andConsGo fora walkBakecookiesFocus onone thingat a timeSqueezea stressballMakeslimeWearfavoritesweatshirtDo arandomact ofkindnessWritea letterPaint apictureOneday ata timeDanceHelp asisteroutListentomusicJournalPlant aflowerRapit outMake anewrecipeTake adeepbreath5 thingsyou canseeCountto 10PlayboardgamePlaybasketballPet adogTake ahotshower

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink water
  2. Practice gratitude
  3. Watch funny show
  4. Get some sleep
  5. Review Pros and Cons
  6. Go for a walk
  7. Bake cookies
  8. Focus on one thing at a time
  9. Squeeze a stress ball
  10. Make slime
  11. Wear favorite sweatshirt
  12. Do a random act of kindness
  13. Write a letter
  14. Paint a picture
  15. One day at a time
  16. Dance
  17. Help a sister out
  18. Listen to music
  19. Journal
  20. Plant a flower
  21. Rap it out
  22. Make a new recipe
  23. Take a deep breath
  24. 5 things you can see
  25. Count to 10
  26. Play board game
  27. Play basketball
  28. Pet a dog
  29. Take a hot shower