Let goofgrudgesGo a wholeday withoutcheckingyour emailStretchIt OutGosomeplaceyou’ve neverbeenKeep ajournalCall a friendinstead oftexting themWhateverYour GoalsAre, WriteThem DownBuylessplasticClearout theclutterStay intouch withthe peoplewho matterGo to BedHappyEachNightWearsunscreenMakeYour BedEveryMorningRemovenegativity oranything thatmakes youfeel lousyTake someof yourpaychecksand put it insavingsBe kindon socialmediaRead abook amonthSendhandwrittenlettersTalk Less,ListenMoreWrite downone thingyou’regrateful forevery nightReduceyourwasteGo to thedentist whenyou’resupposed toDon’t buythings youdon’tneedVolunteerSpotClean asYou GoPay itForwardAvoid peoplewhocomplain alotTalk toyourselfwithkindnessWork outto feelgood, notbe thinnerStart anewhobbyTakethestairsTurn off yourphone onenight a weekStay onTop ofYourInboxSanitizeyourpersonalbelongingsDrinkmorewaterGive onecomplimenta dayFocus on aPassion, Notthe Way YouLookStopgossipingDoSomethingThat ScaresYouDoRandomActs ofKindnessLet goofgrudgesGo a wholeday withoutcheckingyour emailStretchIt OutGosomeplaceyou’ve neverbeenKeep ajournalCall a friendinstead oftexting themWhateverYour GoalsAre, WriteThem DownBuylessplasticClearout theclutterStay intouch withthe peoplewho matterGo to BedHappyEachNightWearsunscreenMakeYour BedEveryMorningRemovenegativity oranything thatmakes youfeel lousyTake someof yourpaychecksand put it insavingsBe kindon socialmediaRead abook amonthSendhandwrittenlettersTalk Less,ListenMoreWrite downone thingyou’regrateful forevery nightReduceyourwasteGo to thedentist whenyou’resupposed toDon’t buythings youdon’tneedVolunteerSpotClean asYou GoPay itForwardAvoid peoplewhocomplain alotTalk toyourselfwithkindnessWork outto feelgood, notbe thinnerStart anewhobbyTakethestairsTurn off yourphone onenight a weekStay onTop ofYourInboxSanitizeyourpersonalbelongingsDrinkmorewaterGive onecomplimenta dayFocus on aPassion, Notthe Way YouLookStopgossipingDoSomethingThat ScaresYouDoRandomActs ofKindness

RESOLUTIONS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Let go of grudges
  2. Go a whole day without checking your email
  3. Stretch It Out
  4. Go someplace you’ve never been
  5. Keep a journal
  6. Call a friend instead of texting them
  7. Whatever Your Goals Are, Write Them Down
  8. Buy less plastic
  9. Clear out the clutter
  10. Stay in touch with the people who matter
  11. Go to Bed Happy Each Night
  12. Wear sunscreen
  13. Make Your Bed Every Morning
  14. Remove negativity or anything that makes you feel lousy
  15. Take some of your paychecks and put it in savings
  16. Be kind on social media
  17. Read a book a month
  18. Send handwritten letters
  19. Talk Less, Listen More
  20. Write down one thing you’re grateful for every night
  21. Reduce your waste
  22. Go to the dentist when you’re supposed to
  23. Don’t buy things you don’t need
  24. Volunteer
  25. Spot Clean as You Go
  26. Pay it Forward
  27. Avoid people who complain a lot
  28. Talk to yourself with kindness
  29. Work out to feel good, not be thinner
  30. Start a new hobby
  31. Take the stairs
  32. Turn off your phone one night a week
  33. Stay on Top of Your Inbox
  34. Sanitize your personal belongings
  35. Drink more water
  36. Give one compliment a day
  37. Focus on a Passion, Not the Way You Look
  38. Stop gossiping
  39. Do Something That Scares You
  40. Do Random Acts of Kindness