Turn off yourphone onenight a weekSpotClean asYou GoPay itForwardGive onecomplimenta daySendhandwrittenlettersWhateverYour GoalsAre, WriteThem DownLet goofgrudgesStay intouch withthe peoplewho matterStay onTop ofYourInboxCall a friendinstead oftexting themRead abook amonthWrite downone thingyou’regrateful forevery nightGo to BedHappyEachNightStart anewhobbyBe kindon socialmediaFocus on aPassion, Notthe Way YouLookBuylessplasticClearout theclutterKeep ajournalDon’t buythings youdon’tneedGosomeplaceyou’ve neverbeenMakeYour BedEveryMorningSanitizeyourpersonalbelongingsReduceyourwasteTake someof yourpaychecksand put it insavingsGo to thedentist whenyou’resupposed toStopgossipingDoSomethingThat ScaresYouTalk Less,ListenMoreAvoid peoplewhocomplain alotDoRandomActs ofKindnessRemovenegativity oranything thatmakes youfeel lousyWearsunscreenDrinkmorewaterVolunteerTakethestairsStretchIt OutTalk toyourselfwithkindnessGo a wholeday withoutcheckingyour emailWork outto feelgood, notbe thinnerTurn off yourphone onenight a weekSpotClean asYou GoPay itForwardGive onecomplimenta daySendhandwrittenlettersWhateverYour GoalsAre, WriteThem DownLet goofgrudgesStay intouch withthe peoplewho matterStay onTop ofYourInboxCall a friendinstead oftexting themRead abook amonthWrite downone thingyou’regrateful forevery nightGo to BedHappyEachNightStart anewhobbyBe kindon socialmediaFocus on aPassion, Notthe Way YouLookBuylessplasticClearout theclutterKeep ajournalDon’t buythings youdon’tneedGosomeplaceyou’ve neverbeenMakeYour BedEveryMorningSanitizeyourpersonalbelongingsReduceyourwasteTake someof yourpaychecksand put it insavingsGo to thedentist whenyou’resupposed toStopgossipingDoSomethingThat ScaresYouTalk Less,ListenMoreAvoid peoplewhocomplain alotDoRandomActs ofKindnessRemovenegativity oranything thatmakes youfeel lousyWearsunscreenDrinkmorewaterVolunteerTakethestairsStretchIt OutTalk toyourselfwithkindnessGo a wholeday withoutcheckingyour emailWork outto feelgood, notbe thinner

RESOLUTIONS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Turn off your phone one night a week
  2. Spot Clean as You Go
  3. Pay it Forward
  4. Give one compliment a day
  5. Send handwritten letters
  6. Whatever Your Goals Are, Write Them Down
  7. Let go of grudges
  8. Stay in touch with the people who matter
  9. Stay on Top of Your Inbox
  10. Call a friend instead of texting them
  11. Read a book a month
  12. Write down one thing you’re grateful for every night
  13. Go to Bed Happy Each Night
  14. Start a new hobby
  15. Be kind on social media
  16. Focus on a Passion, Not the Way You Look
  17. Buy less plastic
  18. Clear out the clutter
  19. Keep a journal
  20. Don’t buy things you don’t need
  21. Go someplace you’ve never been
  22. Make Your Bed Every Morning
  23. Sanitize your personal belongings
  24. Reduce your waste
  25. Take some of your paychecks and put it in savings
  26. Go to the dentist when you’re supposed to
  27. Stop gossiping
  28. Do Something That Scares You
  29. Talk Less, Listen More
  30. Avoid people who complain a lot
  31. Do Random Acts of Kindness
  32. Remove negativity or anything that makes you feel lousy
  33. Wear sunscreen
  34. Drink more water
  35. Volunteer
  36. Take the stairs
  37. Stretch It Out
  38. Talk to yourself with kindness
  39. Go a whole day without checking your email
  40. Work out to feel good, not be thinner