SanitizeyourpersonalbelongingsMakeYour BedEveryMorningWork outto feelgood, notbe thinnerBuylessplasticDrinkmorewaterTalk toyourselfwithkindnessTurn off yourphone onenight a weekWrite downone thingyou’regrateful forevery nightBe kindon socialmediaStart anewhobbyKeep ajournalSendhandwrittenlettersDoRandomActs ofKindnessLet goofgrudgesStay onTop ofYourInboxStretchIt OutDoSomethingThat ScaresYouWearsunscreenStay intouch withthe peoplewho matterSpotClean asYou GoRemovenegativity oranything thatmakes youfeel lousyWhateverYour GoalsAre, WriteThem DownGosomeplaceyou’ve neverbeenVolunteerTalk Less,ListenMoreDon’t buythings youdon’tneedTake someof yourpaychecksand put it insavingsStopgossipingGive onecomplimenta dayClearout theclutterGo to BedHappyEachNightAvoid peoplewhocomplain alotRead abook amonthReduceyourwasteGo to thedentist whenyou’resupposed toGo a wholeday withoutcheckingyour emailCall a friendinstead oftexting themTakethestairsPay itForwardFocus on aPassion, Notthe Way YouLookSanitizeyourpersonalbelongingsMakeYour BedEveryMorningWork outto feelgood, notbe thinnerBuylessplasticDrinkmorewaterTalk toyourselfwithkindnessTurn off yourphone onenight a weekWrite downone thingyou’regrateful forevery nightBe kindon socialmediaStart anewhobbyKeep ajournalSendhandwrittenlettersDoRandomActs ofKindnessLet goofgrudgesStay onTop ofYourInboxStretchIt OutDoSomethingThat ScaresYouWearsunscreenStay intouch withthe peoplewho matterSpotClean asYou GoRemovenegativity oranything thatmakes youfeel lousyWhateverYour GoalsAre, WriteThem DownGosomeplaceyou’ve neverbeenVolunteerTalk Less,ListenMoreDon’t buythings youdon’tneedTake someof yourpaychecksand put it insavingsStopgossipingGive onecomplimenta dayClearout theclutterGo to BedHappyEachNightAvoid peoplewhocomplain alotRead abook amonthReduceyourwasteGo to thedentist whenyou’resupposed toGo a wholeday withoutcheckingyour emailCall a friendinstead oftexting themTakethestairsPay itForwardFocus on aPassion, Notthe Way YouLook

RESOLUTIONS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sanitize your personal belongings
  2. Make Your Bed Every Morning
  3. Work out to feel good, not be thinner
  4. Buy less plastic
  5. Drink more water
  6. Talk to yourself with kindness
  7. Turn off your phone one night a week
  8. Write down one thing you’re grateful for every night
  9. Be kind on social media
  10. Start a new hobby
  11. Keep a journal
  12. Send handwritten letters
  13. Do Random Acts of Kindness
  14. Let go of grudges
  15. Stay on Top of Your Inbox
  16. Stretch It Out
  17. Do Something That Scares You
  18. Wear sunscreen
  19. Stay in touch with the people who matter
  20. Spot Clean as You Go
  21. Remove negativity or anything that makes you feel lousy
  22. Whatever Your Goals Are, Write Them Down
  23. Go someplace you’ve never been
  24. Volunteer
  25. Talk Less, Listen More
  26. Don’t buy things you don’t need
  27. Take some of your paychecks and put it in savings
  28. Stop gossiping
  29. Give one compliment a day
  30. Clear out the clutter
  31. Go to Bed Happy Each Night
  32. Avoid people who complain a lot
  33. Read a book a month
  34. Reduce your waste
  35. Go to the dentist when you’re supposed to
  36. Go a whole day without checking your email
  37. Call a friend instead of texting them
  38. Take the stairs
  39. Pay it Forward
  40. Focus on a Passion, Not the Way You Look