DoRandomActs ofKindnessWork outto feelgood, notbe thinnerClearout theclutterTakethestairsTurn off yourphone onenight a weekGo a wholeday withoutcheckingyour emailAvoid peoplewhocomplain alotKeep ajournalLet goofgrudgesStart anewhobbyRemovenegativity oranything thatmakes youfeel lousySpotClean asYou GoStretchIt OutGosomeplaceyou’ve neverbeenGo to BedHappyEachNightSendhandwrittenlettersGo to thedentist whenyou’resupposed toTalk toyourselfwithkindnessTalk Less,ListenMoreBuylessplasticMakeYour BedEveryMorningCall a friendinstead oftexting themSanitizeyourpersonalbelongingsBe kindon socialmediaWearsunscreenReduceyourwasteVolunteerGive onecomplimenta dayStay intouch withthe peoplewho matterDoSomethingThat ScaresYouFocus on aPassion, Notthe Way YouLookTake someof yourpaychecksand put it insavingsDrinkmorewaterRead abook amonthDon’t buythings youdon’tneedStopgossipingStay onTop ofYourInboxPay itForwardWrite downone thingyou’regrateful forevery nightWhateverYour GoalsAre, WriteThem DownDoRandomActs ofKindnessWork outto feelgood, notbe thinnerClearout theclutterTakethestairsTurn off yourphone onenight a weekGo a wholeday withoutcheckingyour emailAvoid peoplewhocomplain alotKeep ajournalLet goofgrudgesStart anewhobbyRemovenegativity oranything thatmakes youfeel lousySpotClean asYou GoStretchIt OutGosomeplaceyou’ve neverbeenGo to BedHappyEachNightSendhandwrittenlettersGo to thedentist whenyou’resupposed toTalk toyourselfwithkindnessTalk Less,ListenMoreBuylessplasticMakeYour BedEveryMorningCall a friendinstead oftexting themSanitizeyourpersonalbelongingsBe kindon socialmediaWearsunscreenReduceyourwasteVolunteerGive onecomplimenta dayStay intouch withthe peoplewho matterDoSomethingThat ScaresYouFocus on aPassion, Notthe Way YouLookTake someof yourpaychecksand put it insavingsDrinkmorewaterRead abook amonthDon’t buythings youdon’tneedStopgossipingStay onTop ofYourInboxPay itForwardWrite downone thingyou’regrateful forevery nightWhateverYour GoalsAre, WriteThem Down

RESOLUTIONS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do Random Acts of Kindness
  2. Work out to feel good, not be thinner
  3. Clear out the clutter
  4. Take the stairs
  5. Turn off your phone one night a week
  6. Go a whole day without checking your email
  7. Avoid people who complain a lot
  8. Keep a journal
  9. Let go of grudges
  10. Start a new hobby
  11. Remove negativity or anything that makes you feel lousy
  12. Spot Clean as You Go
  13. Stretch It Out
  14. Go someplace you’ve never been
  15. Go to Bed Happy Each Night
  16. Send handwritten letters
  17. Go to the dentist when you’re supposed to
  18. Talk to yourself with kindness
  19. Talk Less, Listen More
  20. Buy less plastic
  21. Make Your Bed Every Morning
  22. Call a friend instead of texting them
  23. Sanitize your personal belongings
  24. Be kind on social media
  25. Wear sunscreen
  26. Reduce your waste
  27. Volunteer
  28. Give one compliment a day
  29. Stay in touch with the people who matter
  30. Do Something That Scares You
  31. Focus on a Passion, Not the Way You Look
  32. Take some of your paychecks and put it in savings
  33. Drink more water
  34. Read a book a month
  35. Don’t buy things you don’t need
  36. Stop gossiping
  37. Stay on Top of Your Inbox
  38. Pay it Forward
  39. Write down one thing you’re grateful for every night
  40. Whatever Your Goals Are, Write Them Down