SpotClean asYou GoClearout theclutterWearsunscreenTurn off yourphone onenight a weekMakeYour BedEveryMorningDrinkmorewaterDoSomethingThat ScaresYouTalk Less,ListenMoreBuylessplasticGo to thedentist whenyou’resupposed toFocus on aPassion, Notthe Way YouLookGosomeplaceyou’ve neverbeenReduceyourwasteSanitizeyourpersonalbelongingsKeep ajournalTalk toyourselfwithkindnessVolunteerDoRandomActs ofKindnessAvoid peoplewhocomplain alotLet goofgrudgesSendhandwrittenlettersStretchIt OutRemovenegativity oranything thatmakes youfeel lousyWrite downone thingyou’regrateful forevery nightCall a friendinstead oftexting themTakethestairsTake someof yourpaychecksand put it insavingsPay itForwardWork outto feelgood, notbe thinnerWhateverYour GoalsAre, WriteThem DownStay intouch withthe peoplewho matterDon’t buythings youdon’tneedStart anewhobbyGo a wholeday withoutcheckingyour emailGive onecomplimenta dayStay onTop ofYourInboxGo to BedHappyEachNightBe kindon socialmediaRead abook amonthStopgossipingSpotClean asYou GoClearout theclutterWearsunscreenTurn off yourphone onenight a weekMakeYour BedEveryMorningDrinkmorewaterDoSomethingThat ScaresYouTalk Less,ListenMoreBuylessplasticGo to thedentist whenyou’resupposed toFocus on aPassion, Notthe Way YouLookGosomeplaceyou’ve neverbeenReduceyourwasteSanitizeyourpersonalbelongingsKeep ajournalTalk toyourselfwithkindnessVolunteerDoRandomActs ofKindnessAvoid peoplewhocomplain alotLet goofgrudgesSendhandwrittenlettersStretchIt OutRemovenegativity oranything thatmakes youfeel lousyWrite downone thingyou’regrateful forevery nightCall a friendinstead oftexting themTakethestairsTake someof yourpaychecksand put it insavingsPay itForwardWork outto feelgood, notbe thinnerWhateverYour GoalsAre, WriteThem DownStay intouch withthe peoplewho matterDon’t buythings youdon’tneedStart anewhobbyGo a wholeday withoutcheckingyour emailGive onecomplimenta dayStay onTop ofYourInboxGo to BedHappyEachNightBe kindon socialmediaRead abook amonthStopgossiping

RESOLUTIONS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spot Clean as You Go
  2. Clear out the clutter
  3. Wear sunscreen
  4. Turn off your phone one night a week
  5. Make Your Bed Every Morning
  6. Drink more water
  7. Do Something That Scares You
  8. Talk Less, Listen More
  9. Buy less plastic
  10. Go to the dentist when you’re supposed to
  11. Focus on a Passion, Not the Way You Look
  12. Go someplace you’ve never been
  13. Reduce your waste
  14. Sanitize your personal belongings
  15. Keep a journal
  16. Talk to yourself with kindness
  17. Volunteer
  18. Do Random Acts of Kindness
  19. Avoid people who complain a lot
  20. Let go of grudges
  21. Send handwritten letters
  22. Stretch It Out
  23. Remove negativity or anything that makes you feel lousy
  24. Write down one thing you’re grateful for every night
  25. Call a friend instead of texting them
  26. Take the stairs
  27. Take some of your paychecks and put it in savings
  28. Pay it Forward
  29. Work out to feel good, not be thinner
  30. Whatever Your Goals Are, Write Them Down
  31. Stay in touch with the people who matter
  32. Don’t buy things you don’t need
  33. Start a new hobby
  34. Go a whole day without checking your email
  35. Give one compliment a day
  36. Stay on Top of Your Inbox
  37. Go to Bed Happy Each Night
  38. Be kind on social media
  39. Read a book a month
  40. Stop gossiping