SpotClean asYou GoDrinkmorewaterReduceyourwasteDoSomethingThat ScaresYouBuylessplasticAvoid peoplewhocomplain alotGive onecomplimenta daySanitizeyourpersonalbelongingsGosomeplaceyou’ve neverbeenRead abook amonthStopgossipingSendhandwrittenlettersStay intouch withthe peoplewho matterTalk toyourselfwithkindnessStretchIt OutGo a wholeday withoutcheckingyour emailBe kindon socialmediaWhateverYour GoalsAre, WriteThem DownTake someof yourpaychecksand put it insavingsPay itForwardWork outto feelgood, notbe thinnerClearout theclutterCall a friendinstead oftexting themTakethestairsGo to thedentist whenyou’resupposed toStart anewhobbyDon’t buythings youdon’tneedTurn off yourphone onenight a weekMakeYour BedEveryMorningFocus on aPassion, Notthe Way YouLookGo to BedHappyEachNightStay onTop ofYourInboxWearsunscreenKeep ajournalVolunteerRemovenegativity oranything thatmakes youfeel lousyDoRandomActs ofKindnessTalk Less,ListenMoreWrite downone thingyou’regrateful forevery nightLet goofgrudgesSpotClean asYou GoDrinkmorewaterReduceyourwasteDoSomethingThat ScaresYouBuylessplasticAvoid peoplewhocomplain alotGive onecomplimenta daySanitizeyourpersonalbelongingsGosomeplaceyou’ve neverbeenRead abook amonthStopgossipingSendhandwrittenlettersStay intouch withthe peoplewho matterTalk toyourselfwithkindnessStretchIt OutGo a wholeday withoutcheckingyour emailBe kindon socialmediaWhateverYour GoalsAre, WriteThem DownTake someof yourpaychecksand put it insavingsPay itForwardWork outto feelgood, notbe thinnerClearout theclutterCall a friendinstead oftexting themTakethestairsGo to thedentist whenyou’resupposed toStart anewhobbyDon’t buythings youdon’tneedTurn off yourphone onenight a weekMakeYour BedEveryMorningFocus on aPassion, Notthe Way YouLookGo to BedHappyEachNightStay onTop ofYourInboxWearsunscreenKeep ajournalVolunteerRemovenegativity oranything thatmakes youfeel lousyDoRandomActs ofKindnessTalk Less,ListenMoreWrite downone thingyou’regrateful forevery nightLet goofgrudges

RESOLUTIONS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spot Clean as You Go
  2. Drink more water
  3. Reduce your waste
  4. Do Something That Scares You
  5. Buy less plastic
  6. Avoid people who complain a lot
  7. Give one compliment a day
  8. Sanitize your personal belongings
  9. Go someplace you’ve never been
  10. Read a book a month
  11. Stop gossiping
  12. Send handwritten letters
  13. Stay in touch with the people who matter
  14. Talk to yourself with kindness
  15. Stretch It Out
  16. Go a whole day without checking your email
  17. Be kind on social media
  18. Whatever Your Goals Are, Write Them Down
  19. Take some of your paychecks and put it in savings
  20. Pay it Forward
  21. Work out to feel good, not be thinner
  22. Clear out the clutter
  23. Call a friend instead of texting them
  24. Take the stairs
  25. Go to the dentist when you’re supposed to
  26. Start a new hobby
  27. Don’t buy things you don’t need
  28. Turn off your phone one night a week
  29. Make Your Bed Every Morning
  30. Focus on a Passion, Not the Way You Look
  31. Go to Bed Happy Each Night
  32. Stay on Top of Your Inbox
  33. Wear sunscreen
  34. Keep a journal
  35. Volunteer
  36. Remove negativity or anything that makes you feel lousy
  37. Do Random Acts of Kindness
  38. Talk Less, Listen More
  39. Write down one thing you’re grateful for every night
  40. Let go of grudges