Removenegativity oranything thatmakes youfeel lousyTalk Less,ListenMoreStay intouch withthe peoplewho matterGosomeplaceyou’ve neverbeenMakeYour BedEveryMorningSanitizeyourpersonalbelongingsStart anewhobbyCall a friendinstead oftexting themTurn off yourphone onenight a weekPay itForwardDoRandomActs ofKindnessGo to BedHappyEachNightGive onecomplimenta dayLet goofgrudgesWearsunscreenTake someof yourpaychecksand put it insavingsWhateverYour GoalsAre, WriteThem DownKeep ajournalStay onTop ofYourInboxSpotClean asYou GoBe kindon socialmediaWrite downone thingyou’regrateful forevery nightSendhandwrittenlettersStretchIt OutDrinkmorewaterAvoid peoplewhocomplain alotDon’t buythings youdon’tneedWork outto feelgood, notbe thinnerGo to thedentist whenyou’resupposed toGo a wholeday withoutcheckingyour emailDoSomethingThat ScaresYouTalk toyourselfwithkindnessBuylessplasticTakethestairsFocus on aPassion, Notthe Way YouLookStopgossipingVolunteerReduceyourwasteRead abook amonthClearout theclutterRemovenegativity oranything thatmakes youfeel lousyTalk Less,ListenMoreStay intouch withthe peoplewho matterGosomeplaceyou’ve neverbeenMakeYour BedEveryMorningSanitizeyourpersonalbelongingsStart anewhobbyCall a friendinstead oftexting themTurn off yourphone onenight a weekPay itForwardDoRandomActs ofKindnessGo to BedHappyEachNightGive onecomplimenta dayLet goofgrudgesWearsunscreenTake someof yourpaychecksand put it insavingsWhateverYour GoalsAre, WriteThem DownKeep ajournalStay onTop ofYourInboxSpotClean asYou GoBe kindon socialmediaWrite downone thingyou’regrateful forevery nightSendhandwrittenlettersStretchIt OutDrinkmorewaterAvoid peoplewhocomplain alotDon’t buythings youdon’tneedWork outto feelgood, notbe thinnerGo to thedentist whenyou’resupposed toGo a wholeday withoutcheckingyour emailDoSomethingThat ScaresYouTalk toyourselfwithkindnessBuylessplasticTakethestairsFocus on aPassion, Notthe Way YouLookStopgossipingVolunteerReduceyourwasteRead abook amonthClearout theclutter

RESOLUTIONS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Remove negativity or anything that makes you feel lousy
  2. Talk Less, Listen More
  3. Stay in touch with the people who matter
  4. Go someplace you’ve never been
  5. Make Your Bed Every Morning
  6. Sanitize your personal belongings
  7. Start a new hobby
  8. Call a friend instead of texting them
  9. Turn off your phone one night a week
  10. Pay it Forward
  11. Do Random Acts of Kindness
  12. Go to Bed Happy Each Night
  13. Give one compliment a day
  14. Let go of grudges
  15. Wear sunscreen
  16. Take some of your paychecks and put it in savings
  17. Whatever Your Goals Are, Write Them Down
  18. Keep a journal
  19. Stay on Top of Your Inbox
  20. Spot Clean as You Go
  21. Be kind on social media
  22. Write down one thing you’re grateful for every night
  23. Send handwritten letters
  24. Stretch It Out
  25. Drink more water
  26. Avoid people who complain a lot
  27. Don’t buy things you don’t need
  28. Work out to feel good, not be thinner
  29. Go to the dentist when you’re supposed to
  30. Go a whole day without checking your email
  31. Do Something That Scares You
  32. Talk to yourself with kindness
  33. Buy less plastic
  34. Take the stairs
  35. Focus on a Passion, Not the Way You Look
  36. Stop gossiping
  37. Volunteer
  38. Reduce your waste
  39. Read a book a month
  40. Clear out the clutter