Go a wholeday withoutcheckingyour emailKeep ajournalWearsunscreenWrite downone thingyou’regrateful forevery nightPay itForwardWhateverYour GoalsAre, WriteThem DownSanitizeyourpersonalbelongingsReduceyourwasteStay onTop ofYourInboxTalk Less,ListenMoreMakeYour BedEveryMorningSpotClean asYou GoBuylessplasticStretchIt OutVolunteerGive onecomplimenta dayWork outto feelgood, notbe thinnerDoRandomActs ofKindnessRead abook amonthGosomeplaceyou’ve neverbeenRemovenegativity oranything thatmakes youfeel lousyFocus on aPassion, Notthe Way YouLookTalk toyourselfwithkindnessSendhandwrittenlettersStart anewhobbyTurn off yourphone onenight a weekBe kindon socialmediaStay intouch withthe peoplewho matterLet goofgrudgesGo to thedentist whenyou’resupposed toDrinkmorewaterClearout theclutterDon’t buythings youdon’tneedGo to BedHappyEachNightStopgossipingDoSomethingThat ScaresYouTakethestairsAvoid peoplewhocomplain alotTake someof yourpaychecksand put it insavingsCall a friendinstead oftexting themGo a wholeday withoutcheckingyour emailKeep ajournalWearsunscreenWrite downone thingyou’regrateful forevery nightPay itForwardWhateverYour GoalsAre, WriteThem DownSanitizeyourpersonalbelongingsReduceyourwasteStay onTop ofYourInboxTalk Less,ListenMoreMakeYour BedEveryMorningSpotClean asYou GoBuylessplasticStretchIt OutVolunteerGive onecomplimenta dayWork outto feelgood, notbe thinnerDoRandomActs ofKindnessRead abook amonthGosomeplaceyou’ve neverbeenRemovenegativity oranything thatmakes youfeel lousyFocus on aPassion, Notthe Way YouLookTalk toyourselfwithkindnessSendhandwrittenlettersStart anewhobbyTurn off yourphone onenight a weekBe kindon socialmediaStay intouch withthe peoplewho matterLet goofgrudgesGo to thedentist whenyou’resupposed toDrinkmorewaterClearout theclutterDon’t buythings youdon’tneedGo to BedHappyEachNightStopgossipingDoSomethingThat ScaresYouTakethestairsAvoid peoplewhocomplain alotTake someof yourpaychecksand put it insavingsCall a friendinstead oftexting them

RESOLUTIONS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go a whole day without checking your email
  2. Keep a journal
  3. Wear sunscreen
  4. Write down one thing you’re grateful for every night
  5. Pay it Forward
  6. Whatever Your Goals Are, Write Them Down
  7. Sanitize your personal belongings
  8. Reduce your waste
  9. Stay on Top of Your Inbox
  10. Talk Less, Listen More
  11. Make Your Bed Every Morning
  12. Spot Clean as You Go
  13. Buy less plastic
  14. Stretch It Out
  15. Volunteer
  16. Give one compliment a day
  17. Work out to feel good, not be thinner
  18. Do Random Acts of Kindness
  19. Read a book a month
  20. Go someplace you’ve never been
  21. Remove negativity or anything that makes you feel lousy
  22. Focus on a Passion, Not the Way You Look
  23. Talk to yourself with kindness
  24. Send handwritten letters
  25. Start a new hobby
  26. Turn off your phone one night a week
  27. Be kind on social media
  28. Stay in touch with the people who matter
  29. Let go of grudges
  30. Go to the dentist when you’re supposed to
  31. Drink more water
  32. Clear out the clutter
  33. Don’t buy things you don’t need
  34. Go to Bed Happy Each Night
  35. Stop gossiping
  36. Do Something That Scares You
  37. Take the stairs
  38. Avoid people who complain a lot
  39. Take some of your paychecks and put it in savings
  40. Call a friend instead of texting them