Spot Clean as You Go Write down one thing you’re grateful for every night Remove negativity or anything that makes you feel lousy Be kind on social media Give one compliment a day Let go of grudges Sanitize your personal belongings Talk to yourself with kindness Go to Bed Happy Each Night Do Random Acts of Kindness Stop gossiping Send handwritten letters Start a new hobby Clear out the clutter Focus on a Passion, Not the Way You Look Talk Less, Listen More Don’t buy things you don’t need Go to the dentist when you’re supposed to Stretch It Out Keep a journal Turn off your phone one night a week Read a book a month Whatever Your Goals Are, Write Them Down Take the stairs Make Your Bed Every Morning Stay on Top of Your Inbox Wear sunscreen Avoid people who complain a lot Call a friend instead of texting them Volunteer Go someplace you’ve never been Buy less plastic Reduce your waste Stay in touch with the people who matter Go a whole day without checking your email Do Something That Scares You Work out to feel good, not be thinner Pay it Forward Drink more water Take some of your paychecks and put it in savings Spot Clean as You Go Write down one thing you’re grateful for every night Remove negativity or anything that makes you feel lousy Be kind on social media Give one compliment a day Let go of grudges Sanitize your personal belongings Talk to yourself with kindness Go to Bed Happy Each Night Do Random Acts of Kindness Stop gossiping Send handwritten letters Start a new hobby Clear out the clutter Focus on a Passion, Not the Way You Look Talk Less, Listen More Don’t buy things you don’t need Go to the dentist when you’re supposed to Stretch It Out Keep a journal Turn off your phone one night a week Read a book a month Whatever Your Goals Are, Write Them Down Take the stairs Make Your Bed Every Morning Stay on Top of Your Inbox Wear sunscreen Avoid people who complain a lot Call a friend instead of texting them Volunteer Go someplace you’ve never been Buy less plastic Reduce your waste Stay in touch with the people who matter Go a whole day without checking your email Do Something That Scares You Work out to feel good, not be thinner Pay it Forward Drink more water Take some of your paychecks and put it in savings
(Print)
Spot Clean as You Go
Write down one thing you’re grateful for every night
Remove negativity or anything that makes you feel lousy
Be kind on social media
Give one compliment a day
Let go of grudges
Sanitize your personal belongings
Talk to yourself with kindness
Go to Bed Happy Each Night
Do Random Acts of Kindness
Stop gossiping
Send handwritten letters
Start a new hobby
Clear out the clutter
Focus on a Passion, Not the Way You Look
Talk Less, Listen More
Don’t buy things you don’t need
Go to the dentist when you’re supposed to
Stretch It Out
Keep a journal
Turn off your phone one night a week
Read a book a month
Whatever Your Goals Are, Write Them Down
Take the stairs
Make Your Bed Every Morning
Stay on Top of Your Inbox
Wear sunscreen
Avoid people who complain a lot
Call a friend instead of texting them
Volunteer
Go someplace you’ve never been
Buy less plastic
Reduce your waste
Stay in touch with the people who matter
Go a whole day without checking your email
Do Something That Scares You
Work out to feel good, not be thinner
Pay it Forward
Drink more water
Take some of your paychecks and put it in savings
