TakethestairsStopgossipingKeep ajournalStay onTop ofYourInboxTurn off yourphone onenight a weekPay itForwardWork outto feelgood, notbe thinnerDoSomethingThat ScaresYouAvoid peoplewhocomplain alotStay intouch withthe peoplewho matterCall a friendinstead oftexting themLet goofgrudgesMakeYour BedEveryMorningFocus on aPassion, Notthe Way YouLookSpotClean asYou GoGo to BedHappyEachNightTalk Less,ListenMoreDoRandomActs ofKindnessRead abook amonthBuylessplasticStart anewhobbyGive onecomplimenta dayDrinkmorewaterRemovenegativity oranything thatmakes youfeel lousyBe kindon socialmediaStretchIt OutDon’t buythings youdon’tneedWearsunscreenWrite downone thingyou’regrateful forevery nightReduceyourwasteTalk toyourselfwithkindnessClearout theclutterTake someof yourpaychecksand put it insavingsVolunteerGosomeplaceyou’ve neverbeenSendhandwrittenlettersSanitizeyourpersonalbelongingsGo to thedentist whenyou’resupposed toWhateverYour GoalsAre, WriteThem DownGo a wholeday withoutcheckingyour emailTakethestairsStopgossipingKeep ajournalStay onTop ofYourInboxTurn off yourphone onenight a weekPay itForwardWork outto feelgood, notbe thinnerDoSomethingThat ScaresYouAvoid peoplewhocomplain alotStay intouch withthe peoplewho matterCall a friendinstead oftexting themLet goofgrudgesMakeYour BedEveryMorningFocus on aPassion, Notthe Way YouLookSpotClean asYou GoGo to BedHappyEachNightTalk Less,ListenMoreDoRandomActs ofKindnessRead abook amonthBuylessplasticStart anewhobbyGive onecomplimenta dayDrinkmorewaterRemovenegativity oranything thatmakes youfeel lousyBe kindon socialmediaStretchIt OutDon’t buythings youdon’tneedWearsunscreenWrite downone thingyou’regrateful forevery nightReduceyourwasteTalk toyourselfwithkindnessClearout theclutterTake someof yourpaychecksand put it insavingsVolunteerGosomeplaceyou’ve neverbeenSendhandwrittenlettersSanitizeyourpersonalbelongingsGo to thedentist whenyou’resupposed toWhateverYour GoalsAre, WriteThem DownGo a wholeday withoutcheckingyour email

RESOLUTIONS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take the stairs
  2. Stop gossiping
  3. Keep a journal
  4. Stay on Top of Your Inbox
  5. Turn off your phone one night a week
  6. Pay it Forward
  7. Work out to feel good, not be thinner
  8. Do Something That Scares You
  9. Avoid people who complain a lot
  10. Stay in touch with the people who matter
  11. Call a friend instead of texting them
  12. Let go of grudges
  13. Make Your Bed Every Morning
  14. Focus on a Passion, Not the Way You Look
  15. Spot Clean as You Go
  16. Go to Bed Happy Each Night
  17. Talk Less, Listen More
  18. Do Random Acts of Kindness
  19. Read a book a month
  20. Buy less plastic
  21. Start a new hobby
  22. Give one compliment a day
  23. Drink more water
  24. Remove negativity or anything that makes you feel lousy
  25. Be kind on social media
  26. Stretch It Out
  27. Don’t buy things you don’t need
  28. Wear sunscreen
  29. Write down one thing you’re grateful for every night
  30. Reduce your waste
  31. Talk to yourself with kindness
  32. Clear out the clutter
  33. Take some of your paychecks and put it in savings
  34. Volunteer
  35. Go someplace you’ve never been
  36. Send handwritten letters
  37. Sanitize your personal belongings
  38. Go to the dentist when you’re supposed to
  39. Whatever Your Goals Are, Write Them Down
  40. Go a whole day without checking your email