Add 3friends toourbootcampPost abouthow thisgroup hashelped youPost amessage toyourselfabout yourgoalsPost yourmeal planPost a 30secondworkoutvideoCut outsoda for 5days in arowSpend 30minuteswith yourloved onesPost apicture ofyour mealsfor 5 days ina rowDrinkShakeology5 days in arowCut outsugarysnacks for 5days in arowShare a 2Bmindset orUPF recipeDrink 100ounces ofwater a dayfor 5 days ina rowThanksomeone fortheaccountabilityList 3things youaregrateful forComplete the9 WeekControl FreaksampleworkoutShare afitspirationmemeCut outpotato chipsfor 5 days ina rowPost asweaty selfie5 days in arowRecognizesomeoneelse’sachievementin this groupDo 5Zoomworkoutsin a rowDo 5workoutsin a rowPost ahealthy snackyou eat tohelp curvecravingsPost aboutyour faveShakeorecipeShare aboutour group inyour socialmedia page(tag a friend)Add 3friends toourbootcampPost abouthow thisgroup hashelped youPost amessage toyourselfabout yourgoalsPost yourmeal planPost a 30secondworkoutvideoCut outsoda for 5days in arowSpend 30minuteswith yourloved onesPost apicture ofyour mealsfor 5 days ina rowDrinkShakeology5 days in arowCut outsugarysnacks for 5days in arowShare a 2Bmindset orUPF recipeDrink 100ounces ofwater a dayfor 5 days ina rowThanksomeone fortheaccountabilityList 3things youaregrateful forComplete the9 WeekControl FreaksampleworkoutShare afitspirationmemeCut outpotato chipsfor 5 days ina rowPost asweaty selfie5 days in arowRecognizesomeoneelse’sachievementin this groupDo 5Zoomworkoutsin a rowDo 5workoutsin a rowPost ahealthy snackyou eat tohelp curvecravingsPost aboutyour faveShakeorecipeShare aboutour group inyour socialmedia page(tag a friend)

January 2021 Bootcamp Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Add 3 friends to our bootcamp
  2. Post about how this group has helped you
  3. Post a message to yourself about your goals
  4. Post your meal plan
  5. Post a 30 second workout video
  6. Cut out soda for 5 days in a row
  7. Spend 30 minutes with your loved ones
  8. Post a picture of your meals for 5 days in a row
  9. Drink Shakeology 5 days in a row
  10. Cut out sugary snacks for 5 days in a row
  11. Share a 2B mindset or UPF recipe
  12. Drink 100 ounces of water a day for 5 days in a row
  13. Thank someone for the accountability
  14. List 3 things you are grateful for
  15. Complete the 9 Week Control Freak sample workout
  16. Share a fitspiration meme
  17. Cut out potato chips for 5 days in a row
  18. Post a sweaty selfie 5 days in a row
  19. Recognize someone else’s achievement in this group
  20. Do 5 Zoom workouts in a row
  21. Do 5 workouts in a row
  22. Post a healthy snack you eat to help curve cravings
  23. Post about your fave Shakeo recipe
  24. Share about our group in your social media page (tag a friend)