10,000StepsAte a sourceof proteinwith everymealZSet a fitnessand/ornutrition goalWorkedout 4xa week1 weekof nosweets!Walked1 mileMade anewrecipeTried anewexerciseTried anewfoodG10,000stepsTried anewexerciseASignedup withErinCreated apost in theprivategroupGot 8hours ofsleepNDrank 1gallon ofwaterGot 8hours ofsleep20,000stepsHit anew PRon a liftSignedup withErinWorkedout 5xa week1 weekof noalcohol!I30minutesof cardioCreated apost in theprivategroupLost5 lbs10,000StepsAte a sourceof proteinwith everymealZSet a fitnessand/ornutrition goalWorkedout 4xa week1 weekof nosweets!Walked1 mileMade anewrecipeTried anewexerciseTried anewfoodG10,000stepsTried anewexerciseASignedup withErinCreated apost in theprivategroupGot 8hours ofsleepNDrank 1gallon ofwaterGot 8hours ofsleep20,000stepsHit anew PRon a liftSignedup withErinWorkedout 5xa week1 weekof noalcohol!I30minutesof cardioCreated apost in theprivategroupLost5 lbs

Sempowski Gainz January BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
Z
3
Z
4
A
5
A
6
I
7
I
8
Z
9
N
10
G
11
G
12
N
13
A
14
A
15
G
16
A
17
G
18
N
19
Z
20
N
21
A
22
G
23
Z
24
I
25
Z
26
I
27
I
28
N
29
N
  1. G-10,000 Steps
  2. Z-Ate a source of protein with every meal
  3. Z-Z
  4. A-Set a fitness and/or nutrition goal
  5. A-Worked out 4x a week
  6. I-1 week of no sweets!
  7. I-Walked 1 mile
  8. Z-Made a new recipe
  9. N-Tried a new exercise
  10. G-Tried a new food
  11. G-G
  12. N-10,000 steps
  13. A-Tried a new exercise
  14. A-A
  15. G-Signed up with Erin
  16. A-Created a post in the private group
  17. G-Got 8 hours of sleep
  18. N-N
  19. Z-Drank 1 gallon of water
  20. N-Got 8 hours of sleep
  21. A-20,000 steps
  22. G-Hit a new PR on a lift
  23. Z-Signed up with Erin
  24. I-Worked out 5x a week
  25. Z-1 week of no alcohol!
  26. I-I
  27. I-30 minutes of cardio
  28. N-Created a post in the private group
  29. N-Lost 5 lbs