30minutesof cardioSignedup withErinATried anewexerciseZ20,000stepsLost5 lbsDrank 1gallon ofwaterWorkedout 5xa weekGCreated apost in theprivategroupMade anewrecipe10,000StepsCreated apost in theprivategroupGot 8hours ofsleepSet a fitnessand/ornutrition goalWorkedout 4xa weekGot 8hours ofsleepTried anewexerciseAte a sourceof proteinwith everymeal1 weekof nosweets!NHit anew PRon a lift1 weekof noalcohol!Walked1 mile10,000stepsISignedup withErinTried anewfood30minutesof cardioSignedup withErinATried anewexerciseZ20,000stepsLost5 lbsDrank 1gallon ofwaterWorkedout 5xa weekGCreated apost in theprivategroupMade anewrecipe10,000StepsCreated apost in theprivategroupGot 8hours ofsleepSet a fitnessand/ornutrition goalWorkedout 4xa weekGot 8hours ofsleepTried anewexerciseAte a sourceof proteinwith everymeal1 weekof nosweets!NHit anew PRon a lift1 weekof noalcohol!Walked1 mile10,000stepsISignedup withErinTried anewfood

Sempowski Gainz January BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
Z
3
A
4
A
5
Z
6
A
7
N
8
Z
9
I
10
G
11
N
12
Z
13
G
14
A
15
G
16
A
17
A
18
N
19
N
20
Z
21
I
22
N
23
G
24
Z
25
I
26
N
27
I
28
G
29
G
  1. I-30 minutes of cardio
  2. Z-Signed up with Erin
  3. A-A
  4. A-Tried a new exercise
  5. Z-Z
  6. A-20,000 steps
  7. N-Lost 5 lbs
  8. Z-Drank 1 gallon of water
  9. I-Worked out 5x a week
  10. G-G
  11. N-Created a post in the private group
  12. Z-Made a new recipe
  13. G-10,000 Steps
  14. A-Created a post in the private group
  15. G-Got 8 hours of sleep
  16. A-Set a fitness and/or nutrition goal
  17. A-Worked out 4x a week
  18. N-Got 8 hours of sleep
  19. N-Tried a new exercise
  20. Z-Ate a source of protein with every meal
  21. I-1 week of no sweets!
  22. N-N
  23. G-Hit a new PR on a lift
  24. Z-1 week of no alcohol!
  25. I-Walked 1 mile
  26. N-10,000 steps
  27. I-I
  28. G-Signed up with Erin
  29. G-Tried a new food