Got 8hours ofsleepGot 8hours ofsleepNWalked1 mile10,000StepsCreated apost in theprivategroupSignedup withErinTried anewexerciseTried anewfoodA1 weekof nosweets!Drank 1gallon ofwater20,000stepsWorkedout 5xa weekTried anewexercise30minutesof cardioLost5 lbsZIMade anewrecipeAte a sourceof proteinwith everymealHit anew PRon a lift10,000stepsSignedup withErinWorkedout 4xa weekCreated apost in theprivategroup1 weekof noalcohol!Set a fitnessand/ornutrition goalGGot 8hours ofsleepGot 8hours ofsleepNWalked1 mile10,000StepsCreated apost in theprivategroupSignedup withErinTried anewexerciseTried anewfoodA1 weekof nosweets!Drank 1gallon ofwater20,000stepsWorkedout 5xa weekTried anewexercise30minutesof cardioLost5 lbsZIMade anewrecipeAte a sourceof proteinwith everymealHit anew PRon a lift10,000stepsSignedup withErinWorkedout 4xa weekCreated apost in theprivategroup1 weekof noalcohol!Set a fitnessand/ornutrition goalG

Sempowski Gainz January BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
N
4
I
5
G
6
N
7
G
8
N
9
G
10
A
11
I
12
Z
13
A
14
I
15
A
16
I
17
N
18
Z
19
I
20
Z
21
Z
22
G
23
N
24
Z
25
A
26
A
27
Z
28
A
29
G
  1. G-Got 8 hours of sleep
  2. N-Got 8 hours of sleep
  3. N-N
  4. I-Walked 1 mile
  5. G-10,000 Steps
  6. N-Created a post in the private group
  7. G-Signed up with Erin
  8. N-Tried a new exercise
  9. G-Tried a new food
  10. A-A
  11. I-1 week of no sweets!
  12. Z-Drank 1 gallon of water
  13. A-20,000 steps
  14. I-Worked out 5x a week
  15. A-Tried a new exercise
  16. I-30 minutes of cardio
  17. N-Lost 5 lbs
  18. Z-Z
  19. I-I
  20. Z-Made a new recipe
  21. Z-Ate a source of protein with every meal
  22. G-Hit a new PR on a lift
  23. N-10,000 steps
  24. Z-Signed up with Erin
  25. A-Worked out 4x a week
  26. A-Created a post in the private group
  27. Z-1 week of no alcohol!
  28. A-Set a fitness and/or nutrition goal
  29. G-G