ZGot 8hours ofsleepNTried anewexerciseLost5 lbs20,000stepsCreated apost in theprivategroupWalked1 mileCreated apost in theprivategroupSignedup withErin1 weekof noalcohol!Tried anewfoodMade anewrecipeGot 8hours ofsleepSignedup withErinWorkedout 5xa weekWorkedout 4xa weekDrank 1gallon ofwater1 weekof nosweets!Set a fitnessand/ornutrition goalI10,000StepsAte a sourceof proteinwith everymealTried anewexercise10,000steps30minutesof cardioAHit anew PRon a liftGZGot 8hours ofsleepNTried anewexerciseLost5 lbs20,000stepsCreated apost in theprivategroupWalked1 mileCreated apost in theprivategroupSignedup withErin1 weekof noalcohol!Tried anewfoodMade anewrecipeGot 8hours ofsleepSignedup withErinWorkedout 5xa weekWorkedout 4xa weekDrank 1gallon ofwater1 weekof nosweets!Set a fitnessand/ornutrition goalI10,000StepsAte a sourceof proteinwith everymealTried anewexercise10,000steps30minutesof cardioAHit anew PRon a liftG

Sempowski Gainz January BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
Z
2
G
3
N
4
N
5
N
6
A
7
N
8
I
9
A
10
Z
11
Z
12
G
13
Z
14
N
15
G
16
I
17
A
18
Z
19
I
20
A
21
I
22
G
23
Z
24
A
25
N
26
I
27
A
28
G
29
G
  1. Z-Z
  2. G-Got 8 hours of sleep
  3. N-N
  4. N-Tried a new exercise
  5. N-Lost 5 lbs
  6. A-20,000 steps
  7. N-Created a post in the private group
  8. I-Walked 1 mile
  9. A-Created a post in the private group
  10. Z-Signed up with Erin
  11. Z-1 week of no alcohol!
  12. G-Tried a new food
  13. Z-Made a new recipe
  14. N-Got 8 hours of sleep
  15. G-Signed up with Erin
  16. I-Worked out 5x a week
  17. A-Worked out 4x a week
  18. Z-Drank 1 gallon of water
  19. I-1 week of no sweets!
  20. A-Set a fitness and/or nutrition goal
  21. I-I
  22. G-10,000 Steps
  23. Z-Ate a source of protein with every meal
  24. A-Tried a new exercise
  25. N-10,000 steps
  26. I-30 minutes of cardio
  27. A-A
  28. G-Hit a new PR on a lift
  29. G-G