GSet a fitnessand/ornutrition goal1 weekof noalcohol!IGot 8hours ofsleepLost5 lbsAte a sourceof proteinwith everymealTried anewfoodSignedup withErinNGot 8hours ofsleepWorkedout 5xa weekTried anewexerciseCreated apost in theprivategroup10,000stepsSignedup withErinA1 weekof nosweets!Created apost in theprivategroupWorkedout 4xa weekWalked1 mile30minutesof cardioMade anewrecipeDrank 1gallon ofwaterHit anew PRon a liftTried anewexercise10,000Steps20,000stepsZGSet a fitnessand/ornutrition goal1 weekof noalcohol!IGot 8hours ofsleepLost5 lbsAte a sourceof proteinwith everymealTried anewfoodSignedup withErinNGot 8hours ofsleepWorkedout 5xa weekTried anewexerciseCreated apost in theprivategroup10,000stepsSignedup withErinA1 weekof nosweets!Created apost in theprivategroupWorkedout 4xa weekWalked1 mile30minutesof cardioMade anewrecipeDrank 1gallon ofwaterHit anew PRon a liftTried anewexercise10,000Steps20,000stepsZ

Sempowski Gainz January BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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G
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A
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Z
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I
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N
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N
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Z
8
G
9
Z
10
N
11
G
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I
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A
14
A
15
N
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G
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A
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I
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N
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A
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I
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I
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Z
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Z
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G
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A
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Z
  1. G-G
  2. A-Set a fitness and/or nutrition goal
  3. Z-1 week of no alcohol!
  4. I-I
  5. N-Got 8 hours of sleep
  6. N-Lost 5 lbs
  7. Z-Ate a source of protein with every meal
  8. G-Tried a new food
  9. Z-Signed up with Erin
  10. N-N
  11. G-Got 8 hours of sleep
  12. I-Worked out 5x a week
  13. A-Tried a new exercise
  14. A-Created a post in the private group
  15. N-10,000 steps
  16. G-Signed up with Erin
  17. A-A
  18. I-1 week of no sweets!
  19. N-Created a post in the private group
  20. A-Worked out 4x a week
  21. I-Walked 1 mile
  22. I-30 minutes of cardio
  23. Z-Made a new recipe
  24. Z-Drank 1 gallon of water
  25. G-Hit a new PR on a lift
  26. N-Tried a new exercise
  27. G-10,000 Steps
  28. A-20,000 steps
  29. Z-Z