Ate a sourceof proteinwith everymealMade anewrecipeHit anew PRon a liftGot 8hours ofsleepLost5 lbs1 weekof noalcohol!Drank 1gallon ofwaterA1 weekof nosweets!Tried anewexercise10,000StepsWorkedout 4xa weekNGSignedup withErinTried anewexercise30minutesof cardioWorkedout 5xa week10,000stepsWalked1 mileSignedup withErinZ20,000stepsSet a fitnessand/ornutrition goalITried anewfoodCreated apost in theprivategroupCreated apost in theprivategroupGot 8hours ofsleepAte a sourceof proteinwith everymealMade anewrecipeHit anew PRon a liftGot 8hours ofsleepLost5 lbs1 weekof noalcohol!Drank 1gallon ofwaterA1 weekof nosweets!Tried anewexercise10,000StepsWorkedout 4xa weekNGSignedup withErinTried anewexercise30minutesof cardioWorkedout 5xa week10,000stepsWalked1 mileSignedup withErinZ20,000stepsSet a fitnessand/ornutrition goalITried anewfoodCreated apost in theprivategroupCreated apost in theprivategroupGot 8hours ofsleep

Sempowski Gainz January BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
Z
2
Z
3
G
4
G
5
N
6
Z
7
Z
8
A
9
I
10
A
11
G
12
A
13
N
14
G
15
Z
16
N
17
I
18
I
19
N
20
I
21
G
22
Z
23
A
24
A
25
I
26
G
27
A
28
N
29
N
  1. Z-Ate a source of protein with every meal
  2. Z-Made a new recipe
  3. G-Hit a new PR on a lift
  4. G-Got 8 hours of sleep
  5. N-Lost 5 lbs
  6. Z-1 week of no alcohol!
  7. Z-Drank 1 gallon of water
  8. A-A
  9. I-1 week of no sweets!
  10. A-Tried a new exercise
  11. G-10,000 Steps
  12. A-Worked out 4x a week
  13. N-N
  14. G-G
  15. Z-Signed up with Erin
  16. N-Tried a new exercise
  17. I-30 minutes of cardio
  18. I-Worked out 5x a week
  19. N-10,000 steps
  20. I-Walked 1 mile
  21. G-Signed up with Erin
  22. Z-Z
  23. A-20,000 steps
  24. A-Set a fitness and/or nutrition goal
  25. I-I
  26. G-Tried a new food
  27. A-Created a post in the private group
  28. N-Created a post in the private group
  29. N-Got 8 hours of sleep