Ate a sourceof proteinwith everymealZGot 8hours ofsleepN10,000StepsCreated apost in theprivategroupWorkedout 5xa week1 weekof nosweets!Tried anewexerciseSet a fitnessand/ornutrition goal30minutesof cardioDrank 1gallon ofwater20,000stepsWalked1 mileMade anewrecipeTried anewfoodHit anew PRon a liftGWorkedout 4xa weekASignedup withErinI10,000stepsGot 8hours ofsleepSignedup withErinCreated apost in theprivategroupTried anewexerciseLost5 lbs1 weekof noalcohol!Ate a sourceof proteinwith everymealZGot 8hours ofsleepN10,000StepsCreated apost in theprivategroupWorkedout 5xa week1 weekof nosweets!Tried anewexerciseSet a fitnessand/ornutrition goal30minutesof cardioDrank 1gallon ofwater20,000stepsWalked1 mileMade anewrecipeTried anewfoodHit anew PRon a liftGWorkedout 4xa weekASignedup withErinI10,000stepsGot 8hours ofsleepSignedup withErinCreated apost in theprivategroupTried anewexerciseLost5 lbs1 weekof noalcohol!

Sempowski Gainz January BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
Z
2
Z
3
G
4
N
5
G
6
A
7
I
8
I
9
A
10
A
11
I
12
Z
13
A
14
I
15
Z
16
G
17
G
18
G
19
A
20
A
21
G
22
I
23
N
24
N
25
Z
26
N
27
N
28
N
29
Z
  1. Z-Ate a source of protein with every meal
  2. Z-Z
  3. G-Got 8 hours of sleep
  4. N-N
  5. G-10,000 Steps
  6. A-Created a post in the private group
  7. I-Worked out 5x a week
  8. I-1 week of no sweets!
  9. A-Tried a new exercise
  10. A-Set a fitness and/or nutrition goal
  11. I-30 minutes of cardio
  12. Z-Drank 1 gallon of water
  13. A-20,000 steps
  14. I-Walked 1 mile
  15. Z-Made a new recipe
  16. G-Tried a new food
  17. G-Hit a new PR on a lift
  18. G-G
  19. A-Worked out 4x a week
  20. A-A
  21. G-Signed up with Erin
  22. I-I
  23. N-10,000 steps
  24. N-Got 8 hours of sleep
  25. Z-Signed up with Erin
  26. N-Created a post in the private group
  27. N-Tried a new exercise
  28. N-Lost 5 lbs
  29. Z-1 week of no alcohol!