Lost5 lbsCreated apost in theprivategroupZ30minutesof cardioNCreated apost in theprivategroupSignedup withErinTried anewexerciseWorkedout 4xa week10,000StepsHit anew PRon a liftMade anewrecipeAte a sourceof proteinwith everymeal10,000stepsWalked1 mileGot 8hours ofsleep1 weekof noalcohol!Got 8hours ofsleepSignedup withErin1 weekof nosweets!Workedout 5xa weekI20,000stepsSet a fitnessand/ornutrition goalGDrank 1gallon ofwaterTried anewexerciseATried anewfoodLost5 lbsCreated apost in theprivategroupZ30minutesof cardioNCreated apost in theprivategroupSignedup withErinTried anewexerciseWorkedout 4xa week10,000StepsHit anew PRon a liftMade anewrecipeAte a sourceof proteinwith everymeal10,000stepsWalked1 mileGot 8hours ofsleep1 weekof noalcohol!Got 8hours ofsleepSignedup withErin1 weekof nosweets!Workedout 5xa weekI20,000stepsSet a fitnessand/ornutrition goalGDrank 1gallon ofwaterTried anewexerciseATried anewfood

Sempowski Gainz January BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
A
3
Z
4
I
5
N
6
N
7
Z
8
N
9
A
10
G
11
G
12
Z
13
Z
14
N
15
I
16
G
17
Z
18
N
19
G
20
I
21
I
22
I
23
A
24
A
25
G
26
Z
27
A
28
A
29
G
  1. N-Lost 5 lbs
  2. A-Created a post in the private group
  3. Z-Z
  4. I-30 minutes of cardio
  5. N-N
  6. N-Created a post in the private group
  7. Z-Signed up with Erin
  8. N-Tried a new exercise
  9. A-Worked out 4x a week
  10. G-10,000 Steps
  11. G-Hit a new PR on a lift
  12. Z-Made a new recipe
  13. Z-Ate a source of protein with every meal
  14. N-10,000 steps
  15. I-Walked 1 mile
  16. G-Got 8 hours of sleep
  17. Z-1 week of no alcohol!
  18. N-Got 8 hours of sleep
  19. G-Signed up with Erin
  20. I-1 week of no sweets!
  21. I-Worked out 5x a week
  22. I-I
  23. A-20,000 steps
  24. A-Set a fitness and/or nutrition goal
  25. G-G
  26. Z-Drank 1 gallon of water
  27. A-Tried a new exercise
  28. A-A
  29. G-Tried a new food