NSet a fitnessand/ornutrition goalCreated apost in theprivategroupWalked1 mileSignedup withErinTried anewexerciseGot 8hours ofsleepI10,000steps20,000stepsLost5 lbsDrank 1gallon ofwaterGot 8hours ofsleep30minutesof cardioTried anewexerciseGSignedup withErin1 weekof nosweets!Workedout 5xa weekHit anew PRon a liftTried anewfood1 weekof noalcohol!Ate a sourceof proteinwith everymealWorkedout 4xa weekACreated apost in theprivategroupZMade anewrecipe10,000StepsNSet a fitnessand/ornutrition goalCreated apost in theprivategroupWalked1 mileSignedup withErinTried anewexerciseGot 8hours ofsleepI10,000steps20,000stepsLost5 lbsDrank 1gallon ofwaterGot 8hours ofsleep30minutesof cardioTried anewexerciseGSignedup withErin1 weekof nosweets!Workedout 5xa weekHit anew PRon a liftTried anewfood1 weekof noalcohol!Ate a sourceof proteinwith everymealWorkedout 4xa weekACreated apost in theprivategroupZMade anewrecipe10,000Steps

Sempowski Gainz January BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
A
3
N
4
I
5
Z
6
N
7
G
8
I
9
N
10
A
11
N
12
Z
13
N
14
I
15
A
16
G
17
G
18
I
19
I
20
G
21
G
22
Z
23
Z
24
A
25
A
26
A
27
Z
28
Z
29
G
  1. N-N
  2. A-Set a fitness and/or nutrition goal
  3. N-Created a post in the private group
  4. I-Walked 1 mile
  5. Z-Signed up with Erin
  6. N-Tried a new exercise
  7. G-Got 8 hours of sleep
  8. I-I
  9. N-10,000 steps
  10. A-20,000 steps
  11. N-Lost 5 lbs
  12. Z-Drank 1 gallon of water
  13. N-Got 8 hours of sleep
  14. I-30 minutes of cardio
  15. A-Tried a new exercise
  16. G-G
  17. G-Signed up with Erin
  18. I-1 week of no sweets!
  19. I-Worked out 5x a week
  20. G-Hit a new PR on a lift
  21. G-Tried a new food
  22. Z-1 week of no alcohol!
  23. Z-Ate a source of protein with every meal
  24. A-Worked out 4x a week
  25. A-A
  26. A-Created a post in the private group
  27. Z-Z
  28. Z-Made a new recipe
  29. G-10,000 Steps