Got 8hours ofsleepHit anew PRon a liftGTried anewexerciseSignedup withErinSet a fitnessand/ornutrition goalSignedup withErinAte a sourceof proteinwith everymealLost5 lbsMade anewrecipe20,000stepsWorkedout 4xa weekTried anewexercise10,000StepsWalked1 mileGot 8hours ofsleepDrank 1gallon ofwaterCreated apost in theprivategroupAZ1 weekof nosweets!10,000stepsWorkedout 5xa weekN30minutesof cardioTried anewfoodICreated apost in theprivategroup1 weekof noalcohol!Got 8hours ofsleepHit anew PRon a liftGTried anewexerciseSignedup withErinSet a fitnessand/ornutrition goalSignedup withErinAte a sourceof proteinwith everymealLost5 lbsMade anewrecipe20,000stepsWorkedout 4xa weekTried anewexercise10,000StepsWalked1 mileGot 8hours ofsleepDrank 1gallon ofwaterCreated apost in theprivategroupAZ1 weekof nosweets!10,000stepsWorkedout 5xa weekN30minutesof cardioTried anewfoodICreated apost in theprivategroup1 weekof noalcohol!

Sempowski Gainz January BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
G
3
G
4
N
5
Z
6
A
7
G
8
Z
9
N
10
Z
11
A
12
A
13
A
14
G
15
I
16
N
17
Z
18
A
19
A
20
Z
21
I
22
N
23
I
24
N
25
I
26
G
27
I
28
N
29
Z
  1. G-Got 8 hours of sleep
  2. G-Hit a new PR on a lift
  3. G-G
  4. N-Tried a new exercise
  5. Z-Signed up with Erin
  6. A-Set a fitness and/or nutrition goal
  7. G-Signed up with Erin
  8. Z-Ate a source of protein with every meal
  9. N-Lost 5 lbs
  10. Z-Made a new recipe
  11. A-20,000 steps
  12. A-Worked out 4x a week
  13. A-Tried a new exercise
  14. G-10,000 Steps
  15. I-Walked 1 mile
  16. N-Got 8 hours of sleep
  17. Z-Drank 1 gallon of water
  18. A-Created a post in the private group
  19. A-A
  20. Z-Z
  21. I-1 week of no sweets!
  22. N-10,000 steps
  23. I-Worked out 5x a week
  24. N-N
  25. I-30 minutes of cardio
  26. G-Tried a new food
  27. I-I
  28. N-Created a post in the private group
  29. Z-1 week of no alcohol!