when andif I forgiveothershow IinterpreteventsWhetheror not IacceptmyselfHowoften Ismileself-careowningup to mymistakeshow I takecare ofmy bodytreatingmyselfwithkindnesssaying Ineed abreakwhen Itakemindfulbreathswhetheror not Ikeep mywordsetting myboundarieswhen Ihelpothershow Irelate tomyfeelingswhen Iask forhelphowtruthfuland honestI amdecisionsto actresponsiblyor notcooperationhow mucheffort I putforthremindingmyself Iamenoughhow I"talk" tomyselfthe goalsI set formyselfwhen Ipracticegratitudetreatingotherswithkindnesshow Irespond tochallengesrewardingmyself forachievementscommunicatingmy needsAnotherfree!whenand if Itry againwhen andif I forgiveothershow IinterpreteventsWhetheror not IacceptmyselfHowoften Ismileself-careowningup to mymistakeshow I takecare ofmy bodytreatingmyselfwithkindnesssaying Ineed abreakwhen Itakemindfulbreathswhetheror not Ikeep mywordsetting myboundarieswhen Ihelpothershow Irelate tomyfeelingswhen Iask forhelphowtruthfuland honestI amdecisionsto actresponsiblyor notcooperationhow mucheffort I putforthremindingmyself Iamenoughhow I"talk" tomyselfthe goalsI set formyselfwhen Ipracticegratitudetreatingotherswithkindnesshow Irespond tochallengesrewardingmyself forachievementscommunicatingmy needsAnotherfree!whenand if Itry again

Things I Can Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. when and if I forgive others
  2. how I interpret events
  3. Whether or not I accept myself
  4. How often I smile
  5. self-care
  6. owning up to my mistakes
  7. how I take care of my body
  8. treating myself with kindness
  9. saying I need a break
  10. when I take mindful breaths
  11. whether or not I keep my word
  12. setting my boundaries
  13. when I help others
  14. how I relate to my feelings
  15. when I ask for help
  16. how truthful and honest I am
  17. decisions to act responsibly or not
  18. cooperation
  19. how much effort I put forth
  20. reminding myself I am enough
  21. how I "talk" to myself
  22. the goals I set for myself
  23. when I practice gratitude
  24. treating others with kindness
  25. how I respond to challenges
  26. rewarding myself for achievements
  27. communicating my needs
  28. Another free!
  29. when and if I try again