rewardingmyself forachievementshow mucheffort I putforthwhen Iask forhelpwhenand if Itry againdecisionsto actresponsiblyor notremindingmyself IamenoughAnotherfree!Whetheror not Iacceptmyselfhow I"talk" tomyselftreatingmyselfwithkindnessHowoften Ismilesetting myboundariescooperationowningup to mymistakeswhetheror not Ikeep mywordself-carehow Irelate tomyfeelingshow Irespond tochallengeswhen Itakemindfulbreathshow I takecare ofmy bodywhen Ipracticegratitudehowtruthfuland honestI amcommunicatingmy needshow Iinterpreteventswhen andif I forgiveotherssaying Ineed abreakthe goalsI set formyselftreatingotherswithkindnesswhen Ihelpothersrewardingmyself forachievementshow mucheffort I putforthwhen Iask forhelpwhenand if Itry againdecisionsto actresponsiblyor notremindingmyself IamenoughAnotherfree!Whetheror not Iacceptmyselfhow I"talk" tomyselftreatingmyselfwithkindnessHowoften Ismilesetting myboundariescooperationowningup to mymistakeswhetheror not Ikeep mywordself-carehow Irelate tomyfeelingshow Irespond tochallengeswhen Itakemindfulbreathshow I takecare ofmy bodywhen Ipracticegratitudehowtruthfuland honestI amcommunicatingmy needshow Iinterpreteventswhen andif I forgiveotherssaying Ineed abreakthe goalsI set formyselftreatingotherswithkindnesswhen Ihelpothers

Things I Can Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. rewarding myself for achievements
  2. how much effort I put forth
  3. when I ask for help
  4. when and if I try again
  5. decisions to act responsibly or not
  6. reminding myself I am enough
  7. Another free!
  8. Whether or not I accept myself
  9. how I "talk" to myself
  10. treating myself with kindness
  11. How often I smile
  12. setting my boundaries
  13. cooperation
  14. owning up to my mistakes
  15. whether or not I keep my word
  16. self-care
  17. how I relate to my feelings
  18. how I respond to challenges
  19. when I take mindful breaths
  20. how I take care of my body
  21. when I practice gratitude
  22. how truthful and honest I am
  23. communicating my needs
  24. how I interpret events
  25. when and if I forgive others
  26. saying I need a break
  27. the goals I set for myself
  28. treating others with kindness
  29. when I help others