Whetheror not Iacceptmyselfwhen Iask forhelpwhen andif I forgiveotherswhen Ihelpothersrewardingmyself forachievementshow Iinterpreteventssaying Ineed abreakcooperationhowtruthfuland honestI amhow Irelate tomyfeelingssetting myboundariesremindingmyself Iamenoughself-carehow mucheffort I putforthwhenand if Itry againhow I takecare ofmy bodyhow Irespond tochallengesthe goalsI set formyselfhow I"talk" tomyselfHowoften Ismiletreatingotherswithkindnessdecisionsto actresponsiblyor notwhen ItakemindfulbreathsAnotherfree!owningup to mymistakestreatingmyselfwithkindnesscommunicatingmy needswhen Ipracticegratitudewhetheror not Ikeep mywordWhetheror not Iacceptmyselfwhen Iask forhelpwhen andif I forgiveotherswhen Ihelpothersrewardingmyself forachievementshow Iinterpreteventssaying Ineed abreakcooperationhowtruthfuland honestI amhow Irelate tomyfeelingssetting myboundariesremindingmyself Iamenoughself-carehow mucheffort I putforthwhenand if Itry againhow I takecare ofmy bodyhow Irespond tochallengesthe goalsI set formyselfhow I"talk" tomyselfHowoften Ismiletreatingotherswithkindnessdecisionsto actresponsiblyor notwhen ItakemindfulbreathsAnotherfree!owningup to mymistakestreatingmyselfwithkindnesscommunicatingmy needswhen Ipracticegratitudewhetheror not Ikeep myword

Things I Can Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Whether or not I accept myself
  2. when I ask for help
  3. when and if I forgive others
  4. when I help others
  5. rewarding myself for achievements
  6. how I interpret events
  7. saying I need a break
  8. cooperation
  9. how truthful and honest I am
  10. how I relate to my feelings
  11. setting my boundaries
  12. reminding myself I am enough
  13. self-care
  14. how much effort I put forth
  15. when and if I try again
  16. how I take care of my body
  17. how I respond to challenges
  18. the goals I set for myself
  19. how I "talk" to myself
  20. How often I smile
  21. treating others with kindness
  22. decisions to act responsibly or not
  23. when I take mindful breaths
  24. Another free!
  25. owning up to my mistakes
  26. treating myself with kindness
  27. communicating my needs
  28. when I practice gratitude
  29. whether or not I keep my word