how I takecare ofmy bodycommunicatingmy needstreatingotherswithkindnesshow Irelate tomyfeelingswhen Ihelpothersthe goalsI set formyselfcooperationwhetheror not Ikeep mywordwhen Iask forhelpself-carewhen Itakemindfulbreathswhen andif I forgiveothershow Irespond tochallengestreatingmyselfwithkindnessHowoften Ismiledecisionsto actresponsiblyor nothow I"talk" tomyselfWhetheror not Iacceptmyselfwhenand if Itry againhow Iinterpreteventsremindingmyself IamenoughAnotherfree!owningup to mymistakeswhen Ipracticegratitudehow mucheffort I putforthsaying Ineed abreakrewardingmyself forachievementshowtruthfuland honestI amsetting myboundarieshow I takecare ofmy bodycommunicatingmy needstreatingotherswithkindnesshow Irelate tomyfeelingswhen Ihelpothersthe goalsI set formyselfcooperationwhetheror not Ikeep mywordwhen Iask forhelpself-carewhen Itakemindfulbreathswhen andif I forgiveothershow Irespond tochallengestreatingmyselfwithkindnessHowoften Ismiledecisionsto actresponsiblyor nothow I"talk" tomyselfWhetheror not Iacceptmyselfwhenand if Itry againhow Iinterpreteventsremindingmyself IamenoughAnotherfree!owningup to mymistakeswhen Ipracticegratitudehow mucheffort I putforthsaying Ineed abreakrewardingmyself forachievementshowtruthfuland honestI amsetting myboundaries

Things I Can Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. how I take care of my body
  2. communicating my needs
  3. treating others with kindness
  4. how I relate to my feelings
  5. when I help others
  6. the goals I set for myself
  7. cooperation
  8. whether or not I keep my word
  9. when I ask for help
  10. self-care
  11. when I take mindful breaths
  12. when and if I forgive others
  13. how I respond to challenges
  14. treating myself with kindness
  15. How often I smile
  16. decisions to act responsibly or not
  17. how I "talk" to myself
  18. Whether or not I accept myself
  19. when and if I try again
  20. how I interpret events
  21. reminding myself I am enough
  22. Another free!
  23. owning up to my mistakes
  24. when I practice gratitude
  25. how much effort I put forth
  26. saying I need a break
  27. rewarding myself for achievements
  28. how truthful and honest I am
  29. setting my boundaries