Anotherfree!treatingmyselfwithkindnessremindingmyself Iamenoughtreatingotherswithkindnesswhenand if Itry againself-carewhen andif I forgiveotherscooperationhow I takecare ofmy bodywhen Ihelpotherssaying Ineed abreaksetting myboundariesWhetheror not Iacceptmyselfowningup to mymistakeswhen Iask forhelphow mucheffort I putforthhow Irelate tomyfeelingswhen Ipracticegratitudehow I"talk" tomyselfwhetheror not Ikeep mywordthe goalsI set formyselfcommunicatingmy needshow Irespond tochallengesdecisionsto actresponsiblyor notHowoften Ismilerewardingmyself forachievementshowtruthfuland honestI amwhen Itakemindfulbreathshow IinterpreteventsAnotherfree!treatingmyselfwithkindnessremindingmyself Iamenoughtreatingotherswithkindnesswhenand if Itry againself-carewhen andif I forgiveotherscooperationhow I takecare ofmy bodywhen Ihelpotherssaying Ineed abreaksetting myboundariesWhetheror not Iacceptmyselfowningup to mymistakeswhen Iask forhelphow mucheffort I putforthhow Irelate tomyfeelingswhen Ipracticegratitudehow I"talk" tomyselfwhetheror not Ikeep mywordthe goalsI set formyselfcommunicatingmy needshow Irespond tochallengesdecisionsto actresponsiblyor notHowoften Ismilerewardingmyself forachievementshowtruthfuland honestI amwhen Itakemindfulbreathshow Iinterpretevents

Things I Can Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Another free!
  2. treating myself with kindness
  3. reminding myself I am enough
  4. treating others with kindness
  5. when and if I try again
  6. self-care
  7. when and if I forgive others
  8. cooperation
  9. how I take care of my body
  10. when I help others
  11. saying I need a break
  12. setting my boundaries
  13. Whether or not I accept myself
  14. owning up to my mistakes
  15. when I ask for help
  16. how much effort I put forth
  17. how I relate to my feelings
  18. when I practice gratitude
  19. how I "talk" to myself
  20. whether or not I keep my word
  21. the goals I set for myself
  22. communicating my needs
  23. how I respond to challenges
  24. decisions to act responsibly or not
  25. How often I smile
  26. rewarding myself for achievements
  27. how truthful and honest I am
  28. when I take mindful breaths
  29. how I interpret events