remindingmyself Iamenoughhow I takecare ofmy bodywhen Iask forhelpwhenand if Itry againtreatingmyselfwithkindnesswhen Ipracticegratitudewhen Itakemindfulbreathswhen Ihelpothershow mucheffort I putforthowningup to mymistakeshow IinterpreteventsAnotherfree!Howoften Ismilethe goalsI set formyselfhowtruthfuland honestI amrewardingmyself forachievementstreatingotherswithkindnesswhen andif I forgiveotherssetting myboundariescooperationcommunicatingmy needswhetheror not Ikeep mywordself-caresaying Ineed abreakWhetheror not Iacceptmyselfhow Irespond tochallengeshow Irelate tomyfeelingsdecisionsto actresponsiblyor nothow I"talk" tomyselfremindingmyself Iamenoughhow I takecare ofmy bodywhen Iask forhelpwhenand if Itry againtreatingmyselfwithkindnesswhen Ipracticegratitudewhen Itakemindfulbreathswhen Ihelpothershow mucheffort I putforthowningup to mymistakeshow IinterpreteventsAnotherfree!Howoften Ismilethe goalsI set formyselfhowtruthfuland honestI amrewardingmyself forachievementstreatingotherswithkindnesswhen andif I forgiveotherssetting myboundariescooperationcommunicatingmy needswhetheror not Ikeep mywordself-caresaying Ineed abreakWhetheror not Iacceptmyselfhow Irespond tochallengeshow Irelate tomyfeelingsdecisionsto actresponsiblyor nothow I"talk" tomyself

Things I Can Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. reminding myself I am enough
  2. how I take care of my body
  3. when I ask for help
  4. when and if I try again
  5. treating myself with kindness
  6. when I practice gratitude
  7. when I take mindful breaths
  8. when I help others
  9. how much effort I put forth
  10. owning up to my mistakes
  11. how I interpret events
  12. Another free!
  13. How often I smile
  14. the goals I set for myself
  15. how truthful and honest I am
  16. rewarding myself for achievements
  17. treating others with kindness
  18. when and if I forgive others
  19. setting my boundaries
  20. cooperation
  21. communicating my needs
  22. whether or not I keep my word
  23. self-care
  24. saying I need a break
  25. Whether or not I accept myself
  26. how I respond to challenges
  27. how I relate to my feelings
  28. decisions to act responsibly or not
  29. how I "talk" to myself