setting myboundariesrewardingmyself forachievementsHowoften Ismiletreatingmyselfwithkindnesswhen Ipracticegratitudeowningup to mymistakesAnotherfree!how mucheffort I putforthdecisionsto actresponsiblyor nothowtruthfuland honestI amhow Irelate tomyfeelingstreatingotherswithkindnesssaying Ineed abreakwhen Iask forhelpwhen andif I forgiveothersremindingmyself Iamenoughwhenand if Itry againhow Irespond tochallengesWhetheror not Iacceptmyselfwhen Ihelpotherswhetheror not Ikeep mywordhow I"talk" tomyselfhow I takecare ofmy bodyhow Iinterpreteventscooperationthe goalsI set formyselfwhen Itakemindfulbreathsself-carecommunicatingmy needssetting myboundariesrewardingmyself forachievementsHowoften Ismiletreatingmyselfwithkindnesswhen Ipracticegratitudeowningup to mymistakesAnotherfree!how mucheffort I putforthdecisionsto actresponsiblyor nothowtruthfuland honestI amhow Irelate tomyfeelingstreatingotherswithkindnesssaying Ineed abreakwhen Iask forhelpwhen andif I forgiveothersremindingmyself Iamenoughwhenand if Itry againhow Irespond tochallengesWhetheror not Iacceptmyselfwhen Ihelpotherswhetheror not Ikeep mywordhow I"talk" tomyselfhow I takecare ofmy bodyhow Iinterpreteventscooperationthe goalsI set formyselfwhen Itakemindfulbreathsself-carecommunicatingmy needs

Things I Can Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. setting my boundaries
  2. rewarding myself for achievements
  3. How often I smile
  4. treating myself with kindness
  5. when I practice gratitude
  6. owning up to my mistakes
  7. Another free!
  8. how much effort I put forth
  9. decisions to act responsibly or not
  10. how truthful and honest I am
  11. how I relate to my feelings
  12. treating others with kindness
  13. saying I need a break
  14. when I ask for help
  15. when and if I forgive others
  16. reminding myself I am enough
  17. when and if I try again
  18. how I respond to challenges
  19. Whether or not I accept myself
  20. when I help others
  21. whether or not I keep my word
  22. how I "talk" to myself
  23. how I take care of my body
  24. how I interpret events
  25. cooperation
  26. the goals I set for myself
  27. when I take mindful breaths
  28. self-care
  29. communicating my needs