treatingotherswithkindnessthe goalsI set formyselfwhen andif I forgiveothersowningup to mymistakeswhen Ipracticegratituderemindingmyself Iamenoughrewardingmyself forachievementswhetheror not Ikeep mywordhow I"talk" tomyselfwhen Itakemindfulbreathstreatingmyselfwithkindnesshow Irespond tochallengeswhen Ihelpothershow I takecare ofmy bodycooperationsetting myboundarieshow Irelate tomyfeelingswhenand if Itry againWhetheror not Iacceptmyselfsaying Ineed abreakself-carehow IinterpreteventsHowoften Ismilecommunicatingmy needsAnotherfree!when Iask forhelpdecisionsto actresponsiblyor nothowtruthfuland honestI amhow mucheffort I putforthtreatingotherswithkindnessthe goalsI set formyselfwhen andif I forgiveothersowningup to mymistakeswhen Ipracticegratituderemindingmyself Iamenoughrewardingmyself forachievementswhetheror not Ikeep mywordhow I"talk" tomyselfwhen Itakemindfulbreathstreatingmyselfwithkindnesshow Irespond tochallengeswhen Ihelpothershow I takecare ofmy bodycooperationsetting myboundarieshow Irelate tomyfeelingswhenand if Itry againWhetheror not Iacceptmyselfsaying Ineed abreakself-carehow IinterpreteventsHowoften Ismilecommunicatingmy needsAnotherfree!when Iask forhelpdecisionsto actresponsiblyor nothowtruthfuland honestI amhow mucheffort I putforth

Things I Can Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. treating others with kindness
  2. the goals I set for myself
  3. when and if I forgive others
  4. owning up to my mistakes
  5. when I practice gratitude
  6. reminding myself I am enough
  7. rewarding myself for achievements
  8. whether or not I keep my word
  9. how I "talk" to myself
  10. when I take mindful breaths
  11. treating myself with kindness
  12. how I respond to challenges
  13. when I help others
  14. how I take care of my body
  15. cooperation
  16. setting my boundaries
  17. how I relate to my feelings
  18. when and if I try again
  19. Whether or not I accept myself
  20. saying I need a break
  21. self-care
  22. how I interpret events
  23. How often I smile
  24. communicating my needs
  25. Another free!
  26. when I ask for help
  27. decisions to act responsibly or not
  28. how truthful and honest I am
  29. how much effort I put forth