how I"talk" tomyselfsaying Ineed abreakwhetheror not Ikeep mywordself-carewhen Ipracticegratitudetreatingmyselfwithkindnesssetting myboundarieshow I takecare ofmy bodyhowtruthfuland honestI amwhen Iask forhelphow Irelate tomyfeelingsAnotherfree!rewardingmyself forachievementsHowoften Ismilehow mucheffort I putforthdecisionsto actresponsiblyor notcommunicatingmy needsowningup to mymistakeswhen Ihelpotherswhen ItakemindfulbreathsWhetheror not Iacceptmyselfremindingmyself Iamenoughhow Irespond tochallengeswhenand if Itry againwhen andif I forgiveothersthe goalsI set formyselftreatingotherswithkindnesscooperationhow Iinterpreteventshow I"talk" tomyselfsaying Ineed abreakwhetheror not Ikeep mywordself-carewhen Ipracticegratitudetreatingmyselfwithkindnesssetting myboundarieshow I takecare ofmy bodyhowtruthfuland honestI amwhen Iask forhelphow Irelate tomyfeelingsAnotherfree!rewardingmyself forachievementsHowoften Ismilehow mucheffort I putforthdecisionsto actresponsiblyor notcommunicatingmy needsowningup to mymistakeswhen Ihelpotherswhen ItakemindfulbreathsWhetheror not Iacceptmyselfremindingmyself Iamenoughhow Irespond tochallengeswhenand if Itry againwhen andif I forgiveothersthe goalsI set formyselftreatingotherswithkindnesscooperationhow Iinterpretevents

Things I Can Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. how I "talk" to myself
  2. saying I need a break
  3. whether or not I keep my word
  4. self-care
  5. when I practice gratitude
  6. treating myself with kindness
  7. setting my boundaries
  8. how I take care of my body
  9. how truthful and honest I am
  10. when I ask for help
  11. how I relate to my feelings
  12. Another free!
  13. rewarding myself for achievements
  14. How often I smile
  15. how much effort I put forth
  16. decisions to act responsibly or not
  17. communicating my needs
  18. owning up to my mistakes
  19. when I help others
  20. when I take mindful breaths
  21. Whether or not I accept myself
  22. reminding myself I am enough
  23. how I respond to challenges
  24. when and if I try again
  25. when and if I forgive others
  26. the goals I set for myself
  27. treating others with kindness
  28. cooperation
  29. how I interpret events