communicatingmy needshow I takecare ofmy bodywhen Iask forhelpsaying Ineed abreaktreatingotherswithkindnessWhetheror not Iacceptmyselfrewardingmyself forachievementswhenand if Itry againHowoften Ismileself-carehow Irelate tomyfeelingswhen Ihelpotherswhen Itakemindfulbreathstreatingmyselfwithkindnesshow Irespond tochallengeswhen andif I forgiveothershow Iinterpreteventsowningup to mymistakessetting myboundarieshow mucheffort I putforthhowtruthfuland honestI amcooperationAnotherfree!the goalsI set formyselfhow I"talk" tomyselfwhetheror not Ikeep mywordwhen Ipracticegratituderemindingmyself Iamenoughdecisionsto actresponsiblyor notcommunicatingmy needshow I takecare ofmy bodywhen Iask forhelpsaying Ineed abreaktreatingotherswithkindnessWhetheror not Iacceptmyselfrewardingmyself forachievementswhenand if Itry againHowoften Ismileself-carehow Irelate tomyfeelingswhen Ihelpotherswhen Itakemindfulbreathstreatingmyselfwithkindnesshow Irespond tochallengeswhen andif I forgiveothershow Iinterpreteventsowningup to mymistakessetting myboundarieshow mucheffort I putforthhowtruthfuland honestI amcooperationAnotherfree!the goalsI set formyselfhow I"talk" tomyselfwhetheror not Ikeep mywordwhen Ipracticegratituderemindingmyself Iamenoughdecisionsto actresponsiblyor not

Things I Can Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. communicating my needs
  2. how I take care of my body
  3. when I ask for help
  4. saying I need a break
  5. treating others with kindness
  6. Whether or not I accept myself
  7. rewarding myself for achievements
  8. when and if I try again
  9. How often I smile
  10. self-care
  11. how I relate to my feelings
  12. when I help others
  13. when I take mindful breaths
  14. treating myself with kindness
  15. how I respond to challenges
  16. when and if I forgive others
  17. how I interpret events
  18. owning up to my mistakes
  19. setting my boundaries
  20. how much effort I put forth
  21. how truthful and honest I am
  22. cooperation
  23. Another free!
  24. the goals I set for myself
  25. how I "talk" to myself
  26. whether or not I keep my word
  27. when I practice gratitude
  28. reminding myself I am enough
  29. decisions to act responsibly or not