how Iinterpreteventstreatingmyselfwithkindnesswhen IhelpothersHowoften Ismilesetting myboundarieshow I takecare ofmy bodycommunicatingmy needswhen Iask forhelpAnotherfree!how mucheffort I putforthhowtruthfuland honestI amcooperationwhen Itakemindfulbreathsrewardingmyself forachievementsthe goalsI set formyselfWhetheror not Iacceptmyselftreatingotherswithkindnesswhetheror not Ikeep mywordowningup to mymistakeswhenand if Itry againremindingmyself Iamenoughhow I"talk" tomyselfhow Irespond tochallengesself-carehow Irelate tomyfeelingssaying Ineed abreakwhen Ipracticegratitudewhen andif I forgiveothersdecisionsto actresponsiblyor nothow Iinterpreteventstreatingmyselfwithkindnesswhen IhelpothersHowoften Ismilesetting myboundarieshow I takecare ofmy bodycommunicatingmy needswhen Iask forhelpAnotherfree!how mucheffort I putforthhowtruthfuland honestI amcooperationwhen Itakemindfulbreathsrewardingmyself forachievementsthe goalsI set formyselfWhetheror not Iacceptmyselftreatingotherswithkindnesswhetheror not Ikeep mywordowningup to mymistakeswhenand if Itry againremindingmyself Iamenoughhow I"talk" tomyselfhow Irespond tochallengesself-carehow Irelate tomyfeelingssaying Ineed abreakwhen Ipracticegratitudewhen andif I forgiveothersdecisionsto actresponsiblyor not

Things I Can Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. how I interpret events
  2. treating myself with kindness
  3. when I help others
  4. How often I smile
  5. setting my boundaries
  6. how I take care of my body
  7. communicating my needs
  8. when I ask for help
  9. Another free!
  10. how much effort I put forth
  11. how truthful and honest I am
  12. cooperation
  13. when I take mindful breaths
  14. rewarding myself for achievements
  15. the goals I set for myself
  16. Whether or not I accept myself
  17. treating others with kindness
  18. whether or not I keep my word
  19. owning up to my mistakes
  20. when and if I try again
  21. reminding myself I am enough
  22. how I "talk" to myself
  23. how I respond to challenges
  24. self-care
  25. how I relate to my feelings
  26. saying I need a break
  27. when I practice gratitude
  28. when and if I forgive others
  29. decisions to act responsibly or not