decisionsto actresponsiblyor notrewardingmyself forachievementshow I"talk" tomyselfhow Irelate tomyfeelingshow mucheffort I putforthremindingmyself IamenoughHowoften Ismilesaying Ineed abreaktreatingmyselfwithkindnesshow Irespond tochallengesWhetheror not Iacceptmyselfwhen Itakemindfulbreathswhenand if Itry againsetting myboundariescommunicatingmy needswhen Ipracticegratitudewhen Iask forhelpwhen Ihelpothershowtruthfuland honestI amowningup to mymistakesself-carethe goalsI set formyselfcooperationtreatingotherswithkindnesshow I takecare ofmy bodyhow Iinterpreteventswhetheror not Ikeep mywordwhen andif I forgiveothersAnotherfree!decisionsto actresponsiblyor notrewardingmyself forachievementshow I"talk" tomyselfhow Irelate tomyfeelingshow mucheffort I putforthremindingmyself IamenoughHowoften Ismilesaying Ineed abreaktreatingmyselfwithkindnesshow Irespond tochallengesWhetheror not Iacceptmyselfwhen Itakemindfulbreathswhenand if Itry againsetting myboundariescommunicatingmy needswhen Ipracticegratitudewhen Iask forhelpwhen Ihelpothershowtruthfuland honestI amowningup to mymistakesself-carethe goalsI set formyselfcooperationtreatingotherswithkindnesshow I takecare ofmy bodyhow Iinterpreteventswhetheror not Ikeep mywordwhen andif I forgiveothersAnotherfree!

Things I Can Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. decisions to act responsibly or not
  2. rewarding myself for achievements
  3. how I "talk" to myself
  4. how I relate to my feelings
  5. how much effort I put forth
  6. reminding myself I am enough
  7. How often I smile
  8. saying I need a break
  9. treating myself with kindness
  10. how I respond to challenges
  11. Whether or not I accept myself
  12. when I take mindful breaths
  13. when and if I try again
  14. setting my boundaries
  15. communicating my needs
  16. when I practice gratitude
  17. when I ask for help
  18. when I help others
  19. how truthful and honest I am
  20. owning up to my mistakes
  21. self-care
  22. the goals I set for myself
  23. cooperation
  24. treating others with kindness
  25. how I take care of my body
  26. how I interpret events
  27. whether or not I keep my word
  28. when and if I forgive others
  29. Another free!