when Iask forhelpwhenand if Itry againowningup to mymistakesrewardingmyself forachievementsself-caretreatingotherswithkindnesshow Irelate tomyfeelingsremindingmyself Iamenoughhowtruthfuland honestI amcommunicatingmy needstreatingmyselfwithkindnesssaying Ineed abreakwhen Itakemindfulbreathshow I takecare ofmy bodywhen Ipracticegratitudewhen andif I forgiveotherswhetheror not Ikeep mywordhow Irespond tochallengesHowoften Ismilethe goalsI set formyselfsetting myboundariescooperationWhetheror not Iacceptmyselfwhen IhelpothersAnotherfree!how Iinterpreteventshow I"talk" tomyselfdecisionsto actresponsiblyor nothow mucheffort I putforthwhen Iask forhelpwhenand if Itry againowningup to mymistakesrewardingmyself forachievementsself-caretreatingotherswithkindnesshow Irelate tomyfeelingsremindingmyself Iamenoughhowtruthfuland honestI amcommunicatingmy needstreatingmyselfwithkindnesssaying Ineed abreakwhen Itakemindfulbreathshow I takecare ofmy bodywhen Ipracticegratitudewhen andif I forgiveotherswhetheror not Ikeep mywordhow Irespond tochallengesHowoften Ismilethe goalsI set formyselfsetting myboundariescooperationWhetheror not Iacceptmyselfwhen IhelpothersAnotherfree!how Iinterpreteventshow I"talk" tomyselfdecisionsto actresponsiblyor nothow mucheffort I putforth

Things I Can Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. when I ask for help
  2. when and if I try again
  3. owning up to my mistakes
  4. rewarding myself for achievements
  5. self-care
  6. treating others with kindness
  7. how I relate to my feelings
  8. reminding myself I am enough
  9. how truthful and honest I am
  10. communicating my needs
  11. treating myself with kindness
  12. saying I need a break
  13. when I take mindful breaths
  14. how I take care of my body
  15. when I practice gratitude
  16. when and if I forgive others
  17. whether or not I keep my word
  18. how I respond to challenges
  19. How often I smile
  20. the goals I set for myself
  21. setting my boundaries
  22. cooperation
  23. Whether or not I accept myself
  24. when I help others
  25. Another free!
  26. how I interpret events
  27. how I "talk" to myself
  28. decisions to act responsibly or not
  29. how much effort I put forth