how I takecare ofmy bodysaying Ineed abreakdecisionsto actresponsiblyor nottreatingmyselfwithkindnessremindingmyself Iamenoughwhetheror not Ikeep mywordowningup to mymistakesWhetheror not Iacceptmyselfrewardingmyself forachievementswhen Ihelpotherswhen Iask forhelpcooperationtreatingotherswithkindnesshow mucheffort I putforthwhen Itakemindfulbreathscommunicatingmy needswhenand if Itry againself-carewhen Ipracticegratitudethe goalsI set formyselfAnotherfree!when andif I forgiveotherssetting myboundarieshow I"talk" tomyselfhow Irespond tochallengeshow Iinterpreteventshow Irelate tomyfeelingshowtruthfuland honestI amHowoften Ismilehow I takecare ofmy bodysaying Ineed abreakdecisionsto actresponsiblyor nottreatingmyselfwithkindnessremindingmyself Iamenoughwhetheror not Ikeep mywordowningup to mymistakesWhetheror not Iacceptmyselfrewardingmyself forachievementswhen Ihelpotherswhen Iask forhelpcooperationtreatingotherswithkindnesshow mucheffort I putforthwhen Itakemindfulbreathscommunicatingmy needswhenand if Itry againself-carewhen Ipracticegratitudethe goalsI set formyselfAnotherfree!when andif I forgiveotherssetting myboundarieshow I"talk" tomyselfhow Irespond tochallengeshow Iinterpreteventshow Irelate tomyfeelingshowtruthfuland honestI amHowoften Ismile

Things I Can Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. how I take care of my body
  2. saying I need a break
  3. decisions to act responsibly or not
  4. treating myself with kindness
  5. reminding myself I am enough
  6. whether or not I keep my word
  7. owning up to my mistakes
  8. Whether or not I accept myself
  9. rewarding myself for achievements
  10. when I help others
  11. when I ask for help
  12. cooperation
  13. treating others with kindness
  14. how much effort I put forth
  15. when I take mindful breaths
  16. communicating my needs
  17. when and if I try again
  18. self-care
  19. when I practice gratitude
  20. the goals I set for myself
  21. Another free!
  22. when and if I forgive others
  23. setting my boundaries
  24. how I "talk" to myself
  25. how I respond to challenges
  26. how I interpret events
  27. how I relate to my feelings
  28. how truthful and honest I am
  29. How often I smile