setting myboundariescommunicatingmy needshow Iinterpreteventsthe goalsI set formyselfhow I takecare ofmy bodytreatingotherswithkindnesswhenand if Itry againwhen Ipracticegratitudecooperationdecisionsto actresponsiblyor notremindingmyself Iamenoughtreatingmyselfwithkindnesswhen IhelpothersHowoften IsmileAnotherfree!how Irelate tomyfeelingshowtruthfuland honestI amhow mucheffort I putforthwhen Itakemindfulbreathsowningup to mymistakessaying Ineed abreakwhetheror not Ikeep mywordwhen Iask forhelpself-carehow Irespond tochallengesWhetheror not Iacceptmyselfrewardingmyself forachievementswhen andif I forgiveothershow I"talk" tomyselfsetting myboundariescommunicatingmy needshow Iinterpreteventsthe goalsI set formyselfhow I takecare ofmy bodytreatingotherswithkindnesswhenand if Itry againwhen Ipracticegratitudecooperationdecisionsto actresponsiblyor notremindingmyself Iamenoughtreatingmyselfwithkindnesswhen IhelpothersHowoften IsmileAnotherfree!how Irelate tomyfeelingshowtruthfuland honestI amhow mucheffort I putforthwhen Itakemindfulbreathsowningup to mymistakessaying Ineed abreakwhetheror not Ikeep mywordwhen Iask forhelpself-carehow Irespond tochallengesWhetheror not Iacceptmyselfrewardingmyself forachievementswhen andif I forgiveothershow I"talk" tomyself

Things I Can Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. setting my boundaries
  2. communicating my needs
  3. how I interpret events
  4. the goals I set for myself
  5. how I take care of my body
  6. treating others with kindness
  7. when and if I try again
  8. when I practice gratitude
  9. cooperation
  10. decisions to act responsibly or not
  11. reminding myself I am enough
  12. treating myself with kindness
  13. when I help others
  14. How often I smile
  15. Another free!
  16. how I relate to my feelings
  17. how truthful and honest I am
  18. how much effort I put forth
  19. when I take mindful breaths
  20. owning up to my mistakes
  21. saying I need a break
  22. whether or not I keep my word
  23. when I ask for help
  24. self-care
  25. how I respond to challenges
  26. Whether or not I accept myself
  27. rewarding myself for achievements
  28. when and if I forgive others
  29. how I "talk" to myself