UrgesandcravingsActivatingeventDo amentalrewind5 rules forrationalthinkingSeekingreliefCopingskillsSentimentalityListeningAssertivecommunicationCognitiveindolenceRecoveryHonestyRSAOpen-mindednessEntitlementJustifyinguseStopandthinkRationalbeliefsPassivecommunicationCutoffPowerorientationWillingnessCameracheckBodylanguageBepreparedHealthyrelationshipsDiscontinuityConsequencesExpectingrewardsAggressivecommunicationObjectivitySupportnetworkShort-termgoalGratitudeCoachyourselfSocialpressureLong-termgoalStaircaseofchangeSuperoptimismTake adeepbreathIrrationalbeliefsPassive-aggressivecommunicationMollificationDon’t getsuckedinUrgesandcravingsActivatingeventDo amentalrewind5 rules forrationalthinkingSeekingreliefCopingskillsSentimentalityListeningAssertivecommunicationCognitiveindolenceRecoveryHonestyRSAOpen-mindednessEntitlementJustifyinguseStopandthinkRationalbeliefsPassivecommunicationCutoffPowerorientationWillingnessCameracheckBodylanguageBepreparedHealthyrelationshipsDiscontinuityConsequencesExpectingrewardsAggressivecommunicationObjectivitySupportnetworkShort-termgoalGratitudeCoachyourselfSocialpressureLong-termgoalStaircaseofchangeSuperoptimismTake adeepbreathIrrationalbeliefsPassive-aggressivecommunicationMollificationDon’t getsuckedin

BIP Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Urges and cravings
  2. Activating event
  3. Do a mental rewind
  4. 5 rules for rational thinking
  5. Seeking relief
  6. Coping skills
  7. Sentimentality
  8. Listening
  9. Assertive communication
  10. Cognitive indolence
  11. Recovery
  12. Honesty
  13. RSA
  14. Open-mindedness
  15. Entitlement
  16. Justifying use
  17. Stop and think
  18. Rational beliefs
  19. Passive communication
  20. Cutoff
  21. Power orientation
  22. Willingness
  23. Camera check
  24. Body language
  25. Be prepared
  26. Healthy relationships
  27. Discontinuity
  28. Consequences
  29. Expecting rewards
  30. Aggressive communication
  31. Objectivity
  32. Support network
  33. Short-term goal
  34. Gratitude
  35. Coach yourself
  36. Social pressure
  37. Long-term goal
  38. Staircase of change
  39. Superoptimism
  40. Take a deep breath
  41. Irrational beliefs
  42. Passive-aggressive communication
  43. Mollification
  44. Don’t get sucked in