SeekingreliefAggressivecommunicationHonestyDiscontinuityShort-termgoalWillingnessBodylanguageTake adeepbreathMollificationConsequencesCoachyourselfEntitlementSuperoptimismStopandthinkDon’t getsuckedinCutoffActivatingeventAssertivecommunicationPassivecommunicationUrgesandcravingsRationalbeliefsCopingskillsGratitudeDo amentalrewindSupportnetworkSocialpressureOpen-mindednessHealthyrelationshipsExpectingrewardsPowerorientationLong-termgoalRSARecovery5 rules forrationalthinkingPassive-aggressivecommunicationStaircaseofchangeBepreparedIrrationalbeliefsJustifyinguseListeningSentimentalityCognitiveindolenceObjectivityCameracheckSeekingreliefAggressivecommunicationHonestyDiscontinuityShort-termgoalWillingnessBodylanguageTake adeepbreathMollificationConsequencesCoachyourselfEntitlementSuperoptimismStopandthinkDon’t getsuckedinCutoffActivatingeventAssertivecommunicationPassivecommunicationUrgesandcravingsRationalbeliefsCopingskillsGratitudeDo amentalrewindSupportnetworkSocialpressureOpen-mindednessHealthyrelationshipsExpectingrewardsPowerorientationLong-termgoalRSARecovery5 rules forrationalthinkingPassive-aggressivecommunicationStaircaseofchangeBepreparedIrrationalbeliefsJustifyinguseListeningSentimentalityCognitiveindolenceObjectivityCameracheck

BIP Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Seeking relief
  2. Aggressive communication
  3. Honesty
  4. Discontinuity
  5. Short-term goal
  6. Willingness
  7. Body language
  8. Take a deep breath
  9. Mollification
  10. Consequences
  11. Coach yourself
  12. Entitlement
  13. Superoptimism
  14. Stop and think
  15. Don’t get sucked in
  16. Cutoff
  17. Activating event
  18. Assertive communication
  19. Passive communication
  20. Urges and cravings
  21. Rational beliefs
  22. Coping skills
  23. Gratitude
  24. Do a mental rewind
  25. Support network
  26. Social pressure
  27. Open-mindedness
  28. Healthy relationships
  29. Expecting rewards
  30. Power orientation
  31. Long-term goal
  32. RSA
  33. Recovery
  34. 5 rules for rational thinking
  35. Passive-aggressive communication
  36. Staircase of change
  37. Be prepared
  38. Irrational beliefs
  39. Justifying use
  40. Listening
  41. Sentimentality
  42. Cognitive indolence
  43. Objectivity
  44. Camera check