PracticegoodpostureStayhydrated!Drink 8glasses ofwaterCompletea task youhave beenputting offSpend30 minoutsideList 3things youaregrateful forDancethrough aDoorwayTry a newhobby oractivity20SquatsMeditateNo sodafor aweekTake aone milewalkTry anewworkoutTreatYourselfDraw,journal, orcolor tocalmingmusicEliminatesweets forone dayMakethe bedTry a newhealthyrecipeGive upjunk foodfor a weekEat afruit orveggiePlankfor 20secondsNo phoneusebeforebedLimitscreentimebefore bedDeclutterandDonateRead abookchapterCall orZoom aloved onePracticegoodpostureStayhydrated!Drink 8glasses ofwaterCompletea task youhave beenputting offSpend30 minoutsideList 3things youaregrateful forDancethrough aDoorwayTry a newhobby oractivity20SquatsMeditateNo sodafor aweekTake aone milewalkTry anewworkoutTreatYourselfDraw,journal, orcolor tocalmingmusicEliminatesweets forone dayMakethe bedTry a newhealthyrecipeGive upjunk foodfor a weekEat afruit orveggiePlankfor 20secondsNo phoneusebeforebedLimitscreentimebefore bedDeclutterandDonateRead abookchapterCall orZoom aloved one

Natural Balance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice good posture
  2. Stay hydrated! Drink 8 glasses of water
  3. Complete a task you have been putting off
  4. Spend 30 min outside
  5. List 3 things you are grateful for
  6. Dance through a Doorway
  7. Try a new hobby or activity
  8. 20 Squats
  9. Meditate
  10. No soda for a week
  11. Take a one mile walk
  12. Try a new workout
  13. Treat Yourself
  14. Draw, journal, or color to calming music
  15. Eliminate sweets for one day
  16. Make the bed
  17. Try a new healthy recipe
  18. Give up junk food for a week
  19. Eat a fruit or veggie
  20. Plank for 20 seconds
  21. No phone use before bed
  22. Limit screen time before bed
  23. Declutter and Donate
  24. Read a book chapter
  25. Call or Zoom a loved one