PracticegoodpostureDraw,journal, orcolor tocalmingmusicCall orZoom aloved oneNo sodafor aweekNo phoneusebeforebedLimitscreentimebefore bed20SquatsSpend30 minoutsideEat afruit orveggieTreatYourselfDeclutterandDonateTry a newhobby oractivityMeditateCompletea task youhave beenputting offMakethe bedTry a newhealthyrecipeTry anewworkoutRead abookchapterDancethrough aDoorwayStayhydrated!Drink 8glasses ofwaterList 3things youaregrateful forEliminatesweets forone dayGive upjunk foodfor a weekTake aone milewalkPlankfor 20secondsPracticegoodpostureDraw,journal, orcolor tocalmingmusicCall orZoom aloved oneNo sodafor aweekNo phoneusebeforebedLimitscreentimebefore bed20SquatsSpend30 minoutsideEat afruit orveggieTreatYourselfDeclutterandDonateTry a newhobby oractivityMeditateCompletea task youhave beenputting offMakethe bedTry a newhealthyrecipeTry anewworkoutRead abookchapterDancethrough aDoorwayStayhydrated!Drink 8glasses ofwaterList 3things youaregrateful forEliminatesweets forone dayGive upjunk foodfor a weekTake aone milewalkPlankfor 20seconds

Natural Balance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice good posture
  2. Draw, journal, or color to calming music
  3. Call or Zoom a loved one
  4. No soda for a week
  5. No phone use before bed
  6. Limit screen time before bed
  7. 20 Squats
  8. Spend 30 min outside
  9. Eat a fruit or veggie
  10. Treat Yourself
  11. Declutter and Donate
  12. Try a new hobby or activity
  13. Meditate
  14. Complete a task you have been putting off
  15. Make the bed
  16. Try a new healthy recipe
  17. Try a new workout
  18. Read a book chapter
  19. Dance through a Doorway
  20. Stay hydrated! Drink 8 glasses of water
  21. List 3 things you are grateful for
  22. Eliminate sweets for one day
  23. Give up junk food for a week
  24. Take a one mile walk
  25. Plank for 20 seconds