Read abookchapter20SquatsCall orZoom aloved oneLimitscreentimebefore bedPlankfor 20secondsDeclutterandDonateMeditateNo phoneusebeforebedStayhydrated!Drink 8glasses ofwaterList 3things youaregrateful forEat afruit orveggieTry anewworkoutCompletea task youhave beenputting offDancethrough aDoorwayMakethe bedNo sodafor aweekTry a newhobby oractivityGive upjunk foodfor a weekPracticegoodpostureTreatYourselfTry a newhealthyrecipeDraw,journal, orcolor tocalmingmusicTake aone milewalkEliminatesweets forone daySpend30 minoutsideRead abookchapter20SquatsCall orZoom aloved oneLimitscreentimebefore bedPlankfor 20secondsDeclutterandDonateMeditateNo phoneusebeforebedStayhydrated!Drink 8glasses ofwaterList 3things youaregrateful forEat afruit orveggieTry anewworkoutCompletea task youhave beenputting offDancethrough aDoorwayMakethe bedNo sodafor aweekTry a newhobby oractivityGive upjunk foodfor a weekPracticegoodpostureTreatYourselfTry a newhealthyrecipeDraw,journal, orcolor tocalmingmusicTake aone milewalkEliminatesweets forone daySpend30 minoutside

Natural Balance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book chapter
  2. 20 Squats
  3. Call or Zoom a loved one
  4. Limit screen time before bed
  5. Plank for 20 seconds
  6. Declutter and Donate
  7. Meditate
  8. No phone use before bed
  9. Stay hydrated! Drink 8 glasses of water
  10. List 3 things you are grateful for
  11. Eat a fruit or veggie
  12. Try a new workout
  13. Complete a task you have been putting off
  14. Dance through a Doorway
  15. Make the bed
  16. No soda for a week
  17. Try a new hobby or activity
  18. Give up junk food for a week
  19. Practice good posture
  20. Treat Yourself
  21. Try a new healthy recipe
  22. Draw, journal, or color to calming music
  23. Take a one mile walk
  24. Eliminate sweets for one day
  25. Spend 30 min outside