Completea task youhave beenputting offGive upjunk foodfor a weekTry anewworkoutCall orZoom aloved onePracticegoodpostureStayhydrated!Drink 8glasses ofwaterNo phoneusebeforebedMakethe bedSpend30 minoutsideDraw,journal, orcolor tocalmingmusicTry a newhobby oractivityEat afruit orveggieMeditateEliminatesweets forone dayList 3things youaregrateful for20SquatsDeclutterandDonateRead abookchapterTry a newhealthyrecipeTreatYourselfDancethrough aDoorwayLimitscreentimebefore bedNo sodafor aweekTake aone milewalkPlankfor 20secondsCompletea task youhave beenputting offGive upjunk foodfor a weekTry anewworkoutCall orZoom aloved onePracticegoodpostureStayhydrated!Drink 8glasses ofwaterNo phoneusebeforebedMakethe bedSpend30 minoutsideDraw,journal, orcolor tocalmingmusicTry a newhobby oractivityEat afruit orveggieMeditateEliminatesweets forone dayList 3things youaregrateful for20SquatsDeclutterandDonateRead abookchapterTry a newhealthyrecipeTreatYourselfDancethrough aDoorwayLimitscreentimebefore bedNo sodafor aweekTake aone milewalkPlankfor 20seconds

Natural Balance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Complete a task you have been putting off
  2. Give up junk food for a week
  3. Try a new workout
  4. Call or Zoom a loved one
  5. Practice good posture
  6. Stay hydrated! Drink 8 glasses of water
  7. No phone use before bed
  8. Make the bed
  9. Spend 30 min outside
  10. Draw, journal, or color to calming music
  11. Try a new hobby or activity
  12. Eat a fruit or veggie
  13. Meditate
  14. Eliminate sweets for one day
  15. List 3 things you are grateful for
  16. 20 Squats
  17. Declutter and Donate
  18. Read a book chapter
  19. Try a new healthy recipe
  20. Treat Yourself
  21. Dance through a Doorway
  22. Limit screen time before bed
  23. No soda for a week
  24. Take a one mile walk
  25. Plank for 20 seconds