Stayhydrated!Drink 8glasses ofwaterTry anewworkoutTake aone milewalkSpend30 minoutsideNo sodafor aweekCall orZoom aloved oneTreatYourselfDraw,journal, orcolor tocalmingmusicTry a newhobby oractivityList 3things youaregrateful forEliminatesweets forone dayCompletea task youhave beenputting offDancethrough aDoorway20SquatsRead abookchapterPlankfor 20secondsMeditateDeclutterandDonateTry a newhealthyrecipeGive upjunk foodfor a weekPracticegoodpostureNo phoneusebeforebedEat afruit orveggieLimitscreentimebefore bedMakethe bedStayhydrated!Drink 8glasses ofwaterTry anewworkoutTake aone milewalkSpend30 minoutsideNo sodafor aweekCall orZoom aloved oneTreatYourselfDraw,journal, orcolor tocalmingmusicTry a newhobby oractivityList 3things youaregrateful forEliminatesweets forone dayCompletea task youhave beenputting offDancethrough aDoorway20SquatsRead abookchapterPlankfor 20secondsMeditateDeclutterandDonateTry a newhealthyrecipeGive upjunk foodfor a weekPracticegoodpostureNo phoneusebeforebedEat afruit orveggieLimitscreentimebefore bedMakethe bed

Natural Balance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stay hydrated! Drink 8 glasses of water
  2. Try a new workout
  3. Take a one mile walk
  4. Spend 30 min outside
  5. No soda for a week
  6. Call or Zoom a loved one
  7. Treat Yourself
  8. Draw, journal, or color to calming music
  9. Try a new hobby or activity
  10. List 3 things you are grateful for
  11. Eliminate sweets for one day
  12. Complete a task you have been putting off
  13. Dance through a Doorway
  14. 20 Squats
  15. Read a book chapter
  16. Plank for 20 seconds
  17. Meditate
  18. Declutter and Donate
  19. Try a new healthy recipe
  20. Give up junk food for a week
  21. Practice good posture
  22. No phone use before bed
  23. Eat a fruit or veggie
  24. Limit screen time before bed
  25. Make the bed