List 3things youaregrateful forRead abookchapterEliminatesweets forone dayStayhydrated!Drink 8glasses ofwaterCall orZoom aloved one20SquatsTreatYourselfTry a newhealthyrecipeTry anewworkoutDancethrough aDoorwayMakethe bedPracticegoodpostureSpend30 minoutsideTake aone milewalkTry a newhobby oractivityEat afruit orveggieLimitscreentimebefore bedNo sodafor aweekDraw,journal, orcolor tocalmingmusicNo phoneusebeforebedGive upjunk foodfor a weekDeclutterandDonatePlankfor 20secondsCompletea task youhave beenputting offMeditateList 3things youaregrateful forRead abookchapterEliminatesweets forone dayStayhydrated!Drink 8glasses ofwaterCall orZoom aloved one20SquatsTreatYourselfTry a newhealthyrecipeTry anewworkoutDancethrough aDoorwayMakethe bedPracticegoodpostureSpend30 minoutsideTake aone milewalkTry a newhobby oractivityEat afruit orveggieLimitscreentimebefore bedNo sodafor aweekDraw,journal, orcolor tocalmingmusicNo phoneusebeforebedGive upjunk foodfor a weekDeclutterandDonatePlankfor 20secondsCompletea task youhave beenputting offMeditate

Natural Balance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. List 3 things you are grateful for
  2. Read a book chapter
  3. Eliminate sweets for one day
  4. Stay hydrated! Drink 8 glasses of water
  5. Call or Zoom a loved one
  6. 20 Squats
  7. Treat Yourself
  8. Try a new healthy recipe
  9. Try a new workout
  10. Dance through a Doorway
  11. Make the bed
  12. Practice good posture
  13. Spend 30 min outside
  14. Take a one mile walk
  15. Try a new hobby or activity
  16. Eat a fruit or veggie
  17. Limit screen time before bed
  18. No soda for a week
  19. Draw, journal, or color to calming music
  20. No phone use before bed
  21. Give up junk food for a week
  22. Declutter and Donate
  23. Plank for 20 seconds
  24. Complete a task you have been putting off
  25. Meditate