DeclutterandDonateGive upjunk foodfor a weekTry a newhobby oractivityEat afruit orveggieTry a newhealthyrecipeLimitscreentimebefore bedPracticegoodpostureDancethrough aDoorwayStayhydrated!Drink 8glasses ofwaterCall orZoom aloved oneRead abookchapterNo phoneusebeforebedPlankfor 20secondsTreatYourselfDraw,journal, orcolor tocalmingmusicCompletea task youhave beenputting offTake aone milewalkTry anewworkoutEliminatesweets forone daySpend30 minoutsideNo sodafor aweekMakethe bedMeditateList 3things youaregrateful for20SquatsDeclutterandDonateGive upjunk foodfor a weekTry a newhobby oractivityEat afruit orveggieTry a newhealthyrecipeLimitscreentimebefore bedPracticegoodpostureDancethrough aDoorwayStayhydrated!Drink 8glasses ofwaterCall orZoom aloved oneRead abookchapterNo phoneusebeforebedPlankfor 20secondsTreatYourselfDraw,journal, orcolor tocalmingmusicCompletea task youhave beenputting offTake aone milewalkTry anewworkoutEliminatesweets forone daySpend30 minoutsideNo sodafor aweekMakethe bedMeditateList 3things youaregrateful for20Squats

Natural Balance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Declutter and Donate
  2. Give up junk food for a week
  3. Try a new hobby or activity
  4. Eat a fruit or veggie
  5. Try a new healthy recipe
  6. Limit screen time before bed
  7. Practice good posture
  8. Dance through a Doorway
  9. Stay hydrated! Drink 8 glasses of water
  10. Call or Zoom a loved one
  11. Read a book chapter
  12. No phone use before bed
  13. Plank for 20 seconds
  14. Treat Yourself
  15. Draw, journal, or color to calming music
  16. Complete a task you have been putting off
  17. Take a one mile walk
  18. Try a new workout
  19. Eliminate sweets for one day
  20. Spend 30 min outside
  21. No soda for a week
  22. Make the bed
  23. Meditate
  24. List 3 things you are grateful for
  25. 20 Squats