Complete a task you have been putting off No soda for a week Declutter and Donate No phone use before bed Limit screen time before bed Try a new healthy recipe List 3 things you are grateful for Treat Yourself Meditate Read a book chapter Give up junk food for a week Call or Zoom a loved one Practice good posture Plank for 20 seconds Try a new workout Spend 30 min outside Draw, journal, or color to calming music Dance through a Doorway Eliminate sweets for one day Stay hydrated! Drink 8 glasses of water 20 Squats Take a one mile walk Try a new hobby or activity Make the bed Eat a fruit or veggie Complete a task you have been putting off No soda for a week Declutter and Donate No phone use before bed Limit screen time before bed Try a new healthy recipe List 3 things you are grateful for Treat Yourself Meditate Read a book chapter Give up junk food for a week Call or Zoom a loved one Practice good posture Plank for 20 seconds Try a new workout Spend 30 min outside Draw, journal, or color to calming music Dance through a Doorway Eliminate sweets for one day Stay hydrated! Drink 8 glasses of water 20 Squats Take a one mile walk Try a new hobby or activity Make the bed Eat a fruit or veggie
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Complete a task you have been putting off
No soda for a week
Declutter and Donate
No phone use before bed
Limit screen time before bed
Try a new healthy recipe
List 3 things you are grateful for
Treat Yourself
Meditate
Read a book chapter
Give up junk food for a week
Call or Zoom a loved one
Practice good posture
Plank for 20 seconds
Try a new workout
Spend 30 min outside
Draw, journal, or color to calming music
Dance through a Doorway
Eliminate sweets for one day
Stay hydrated! Drink 8 glasses of water
20 Squats
Take a one mile walk
Try a new hobby or activity
Make the bed
Eat a fruit or veggie