MeditateTry a newhobby oractivityEat afruit orveggieDeclutterandDonateEliminatesweets forone dayCompletea task youhave beenputting offPracticegoodpostureNo sodafor aweekNo phoneusebeforebedDancethrough aDoorwayRead abookchapterSpend30 minoutside20SquatsList 3things youaregrateful forTry anewworkoutGive upjunk foodfor a weekTreatYourselfCall orZoom aloved oneLimitscreentimebefore bedTry a newhealthyrecipeStayhydrated!Drink 8glasses ofwaterMakethe bedTake aone milewalkDraw,journal, orcolor tocalmingmusicPlankfor 20secondsMeditateTry a newhobby oractivityEat afruit orveggieDeclutterandDonateEliminatesweets forone dayCompletea task youhave beenputting offPracticegoodpostureNo sodafor aweekNo phoneusebeforebedDancethrough aDoorwayRead abookchapterSpend30 minoutside20SquatsList 3things youaregrateful forTry anewworkoutGive upjunk foodfor a weekTreatYourselfCall orZoom aloved oneLimitscreentimebefore bedTry a newhealthyrecipeStayhydrated!Drink 8glasses ofwaterMakethe bedTake aone milewalkDraw,journal, orcolor tocalmingmusicPlankfor 20seconds

Natural Balance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate
  2. Try a new hobby or activity
  3. Eat a fruit or veggie
  4. Declutter and Donate
  5. Eliminate sweets for one day
  6. Complete a task you have been putting off
  7. Practice good posture
  8. No soda for a week
  9. No phone use before bed
  10. Dance through a Doorway
  11. Read a book chapter
  12. Spend 30 min outside
  13. 20 Squats
  14. List 3 things you are grateful for
  15. Try a new workout
  16. Give up junk food for a week
  17. Treat Yourself
  18. Call or Zoom a loved one
  19. Limit screen time before bed
  20. Try a new healthy recipe
  21. Stay hydrated! Drink 8 glasses of water
  22. Make the bed
  23. Take a one mile walk
  24. Draw, journal, or color to calming music
  25. Plank for 20 seconds