No phoneusebeforebedPracticegoodpostureMakethe bedEliminatesweets forone dayDancethrough aDoorwayTreatYourselfDraw,journal, orcolor tocalmingmusicGive upjunk foodfor a weekCompletea task youhave beenputting offRead abookchapterList 3things youaregrateful forNo sodafor aweekCall orZoom aloved oneStayhydrated!Drink 8glasses ofwaterSpend30 minoutsideMeditateTry a newhobby oractivityLimitscreentimebefore bedDeclutterandDonateTry anewworkoutTry a newhealthyrecipeTake aone milewalkEat afruit orveggie20SquatsPlankfor 20secondsNo phoneusebeforebedPracticegoodpostureMakethe bedEliminatesweets forone dayDancethrough aDoorwayTreatYourselfDraw,journal, orcolor tocalmingmusicGive upjunk foodfor a weekCompletea task youhave beenputting offRead abookchapterList 3things youaregrateful forNo sodafor aweekCall orZoom aloved oneStayhydrated!Drink 8glasses ofwaterSpend30 minoutsideMeditateTry a newhobby oractivityLimitscreentimebefore bedDeclutterandDonateTry anewworkoutTry a newhealthyrecipeTake aone milewalkEat afruit orveggie20SquatsPlankfor 20seconds

Natural Balance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No phone use before bed
  2. Practice good posture
  3. Make the bed
  4. Eliminate sweets for one day
  5. Dance through a Doorway
  6. Treat Yourself
  7. Draw, journal, or color to calming music
  8. Give up junk food for a week
  9. Complete a task you have been putting off
  10. Read a book chapter
  11. List 3 things you are grateful for
  12. No soda for a week
  13. Call or Zoom a loved one
  14. Stay hydrated! Drink 8 glasses of water
  15. Spend 30 min outside
  16. Meditate
  17. Try a new hobby or activity
  18. Limit screen time before bed
  19. Declutter and Donate
  20. Try a new workout
  21. Try a new healthy recipe
  22. Take a one mile walk
  23. Eat a fruit or veggie
  24. 20 Squats
  25. Plank for 20 seconds