Limitscreentimebefore bedCall orZoom aloved oneDraw,journal, orcolor tocalmingmusicNo sodafor aweekEliminatesweets forone dayMakethe bedSpend30 minoutsideList 3things youaregrateful forTry anewworkoutTreatYourselfCompletea task youhave beenputting offTry a newhealthyrecipeEat afruit orveggieMeditateRead abookchapterGive upjunk foodfor a weekTry a newhobby oractivityDeclutterandDonate20SquatsTake aone milewalkNo phoneusebeforebedStayhydrated!Drink 8glasses ofwaterDancethrough aDoorwayPracticegoodposturePlankfor 20secondsLimitscreentimebefore bedCall orZoom aloved oneDraw,journal, orcolor tocalmingmusicNo sodafor aweekEliminatesweets forone dayMakethe bedSpend30 minoutsideList 3things youaregrateful forTry anewworkoutTreatYourselfCompletea task youhave beenputting offTry a newhealthyrecipeEat afruit orveggieMeditateRead abookchapterGive upjunk foodfor a weekTry a newhobby oractivityDeclutterandDonate20SquatsTake aone milewalkNo phoneusebeforebedStayhydrated!Drink 8glasses ofwaterDancethrough aDoorwayPracticegoodposturePlankfor 20seconds

Natural Balance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. Limit screen time before bed
  2. Call or Zoom a loved one
  3. Draw, journal, or color to calming music
  4. No soda for a week
  5. Eliminate sweets for one day
  6. Make the bed
  7. Spend 30 min outside
  8. List 3 things you are grateful for
  9. Try a new workout
  10. Treat Yourself
  11. Complete a task you have been putting off
  12. Try a new healthy recipe
  13. Eat a fruit or veggie
  14. Meditate
  15. Read a book chapter
  16. Give up junk food for a week
  17. Try a new hobby or activity
  18. Declutter and Donate
  19. 20 Squats
  20. Take a one mile walk
  21. No phone use before bed
  22. Stay hydrated! Drink 8 glasses of water
  23. Dance through a Doorway
  24. Practice good posture
  25. Plank for 20 seconds