Noticewhat yousmellListen toyoursurroundingsForgivesomeoneListen tohappymusicDoodleSitquietlyfor 5minsLie onthe floorfor 5minsTease andreleasemusclesPictureyourselfsomeplace niceList thingsyou aregratefulforPlan avacationMindfuleatingStretchThinkabout yourhappiestdayNoticewhat youhearSmileFocus onyourheartbeatTake ascreenbreakNoticewhat youtasteNoticewhatyou seeBodyScanNoticewhatyou feelTake 3deepbreathsTakea walkNoticewhat yousmellListen toyoursurroundingsForgivesomeoneListen tohappymusicDoodleSitquietlyfor 5minsLie onthe floorfor 5minsTease andreleasemusclesPictureyourselfsomeplace niceList thingsyou aregratefulforPlan avacationMindfuleatingStretchThinkabout yourhappiestdayNoticewhat youhearSmileFocus onyourheartbeatTake ascreenbreakNoticewhat youtasteNoticewhatyou seeBodyScanNoticewhatyou feelTake 3deepbreathsTakea walk

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Notice what you smell
  2. Listen to your surroundings
  3. Forgive someone
  4. Listen to happy music
  5. Doodle
  6. Sit quietly for 5mins
  7. Lie on the floor for 5mins
  8. Tease and release muscles
  9. Picture yourself some place nice
  10. List things you are grateful for
  11. Plan a vacation
  12. Mindful eating
  13. Stretch
  14. Think about your happiest day
  15. Notice what you hear
  16. Smile
  17. Focus on your heartbeat
  18. Take a screen break
  19. Notice what you taste
  20. Notice what you see
  21. Body Scan
  22. Notice what you feel
  23. Take 3 deep breaths
  24. Take a walk