Noticewhat youhearThinkabout yourhappiestdayStretchNoticewhatyou seeListen tohappymusicDoodleNoticewhat yousmellTake 3deepbreathsListen toyoursurroundingsNoticewhat youtasteLie onthe floorfor 5minsFocus onyourheartbeatSitquietlyfor 5minsPlan avacationTake ascreenbreakMindfuleatingPictureyourselfsomeplace niceNoticewhatyou feelSmileList thingsyou aregratefulforTakea walkBodyScanForgivesomeoneTease andreleasemusclesNoticewhat youhearThinkabout yourhappiestdayStretchNoticewhatyou seeListen tohappymusicDoodleNoticewhat yousmellTake 3deepbreathsListen toyoursurroundingsNoticewhat youtasteLie onthe floorfor 5minsFocus onyourheartbeatSitquietlyfor 5minsPlan avacationTake ascreenbreakMindfuleatingPictureyourselfsomeplace niceNoticewhatyou feelSmileList thingsyou aregratefulforTakea walkBodyScanForgivesomeoneTease andreleasemuscles

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Notice what you hear
  2. Think about your happiest day
  3. Stretch
  4. Notice what you see
  5. Listen to happy music
  6. Doodle
  7. Notice what you smell
  8. Take 3 deep breaths
  9. Listen to your surroundings
  10. Notice what you taste
  11. Lie on the floor for 5mins
  12. Focus on your heartbeat
  13. Sit quietly for 5mins
  14. Plan a vacation
  15. Take a screen break
  16. Mindful eating
  17. Picture yourself some place nice
  18. Notice what you feel
  19. Smile
  20. List things you are grateful for
  21. Take a walk
  22. Body Scan
  23. Forgive someone
  24. Tease and release muscles