Lie onthe floorfor 5minsNoticewhat youtasteNoticewhat yousmellListen toyoursurroundingsFocus onyourheartbeatStretchTake 3deepbreathsNoticewhatyou feelList thingsyou aregratefulforThinkabout yourhappiestdaySmileDoodleTease andreleasemusclesBodyScanTakea walkNoticewhat youhearMindfuleatingNoticewhatyou seePictureyourselfsomeplace niceSitquietlyfor 5minsPlan avacationForgivesomeoneListen tohappymusicTake ascreenbreakLie onthe floorfor 5minsNoticewhat youtasteNoticewhat yousmellListen toyoursurroundingsFocus onyourheartbeatStretchTake 3deepbreathsNoticewhatyou feelList thingsyou aregratefulforThinkabout yourhappiestdaySmileDoodleTease andreleasemusclesBodyScanTakea walkNoticewhat youhearMindfuleatingNoticewhatyou seePictureyourselfsomeplace niceSitquietlyfor 5minsPlan avacationForgivesomeoneListen tohappymusicTake ascreenbreak

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lie on the floor for 5mins
  2. Notice what you taste
  3. Notice what you smell
  4. Listen to your surroundings
  5. Focus on your heartbeat
  6. Stretch
  7. Take 3 deep breaths
  8. Notice what you feel
  9. List things you are grateful for
  10. Think about your happiest day
  11. Smile
  12. Doodle
  13. Tease and release muscles
  14. Body Scan
  15. Take a walk
  16. Notice what you hear
  17. Mindful eating
  18. Notice what you see
  19. Picture yourself some place nice
  20. Sit quietly for 5mins
  21. Plan a vacation
  22. Forgive someone
  23. Listen to happy music
  24. Take a screen break