Listen tohappymusicStretchDoodleBodyScanListen toyoursurroundingsNoticewhat yousmellFocus onyourheartbeatLie onthe floorfor 5minsTake ascreenbreakTake 3deepbreathsThinkabout yourhappiestdayTakea walkNoticewhatyou feelForgivesomeoneNoticewhat youhearTease andreleasemusclesPlan avacationMindfuleatingSmileNoticewhat youtastePictureyourselfsomeplace niceSitquietlyfor 5minsNoticewhatyou seeList thingsyou aregratefulforListen tohappymusicStretchDoodleBodyScanListen toyoursurroundingsNoticewhat yousmellFocus onyourheartbeatLie onthe floorfor 5minsTake ascreenbreakTake 3deepbreathsThinkabout yourhappiestdayTakea walkNoticewhatyou feelForgivesomeoneNoticewhat youhearTease andreleasemusclesPlan avacationMindfuleatingSmileNoticewhat youtastePictureyourselfsomeplace niceSitquietlyfor 5minsNoticewhatyou seeList thingsyou aregratefulfor

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to happy music
  2. Stretch
  3. Doodle
  4. Body Scan
  5. Listen to your surroundings
  6. Notice what you smell
  7. Focus on your heartbeat
  8. Lie on the floor for 5mins
  9. Take a screen break
  10. Take 3 deep breaths
  11. Think about your happiest day
  12. Take a walk
  13. Notice what you feel
  14. Forgive someone
  15. Notice what you hear
  16. Tease and release muscles
  17. Plan a vacation
  18. Mindful eating
  19. Smile
  20. Notice what you taste
  21. Picture yourself some place nice
  22. Sit quietly for 5mins
  23. Notice what you see
  24. List things you are grateful for