Take 3deepbreathsPictureyourselfsomeplace nicePlan avacationList thingsyou aregratefulforTake ascreenbreakMindfuleatingLie onthe floorfor 5minsSitquietlyfor 5minsSmileNoticewhat youhearTease andreleasemusclesThinkabout yourhappiestdayStretchFocus onyourheartbeatDoodleBodyScanNoticewhat yousmellTakea walkNoticewhat youtasteNoticewhatyou feelListen toyoursurroundingsForgivesomeoneListen tohappymusicNoticewhatyou seeTake 3deepbreathsPictureyourselfsomeplace nicePlan avacationList thingsyou aregratefulforTake ascreenbreakMindfuleatingLie onthe floorfor 5minsSitquietlyfor 5minsSmileNoticewhat youhearTease andreleasemusclesThinkabout yourhappiestdayStretchFocus onyourheartbeatDoodleBodyScanNoticewhat yousmellTakea walkNoticewhat youtasteNoticewhatyou feelListen toyoursurroundingsForgivesomeoneListen tohappymusicNoticewhatyou see

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take 3 deep breaths
  2. Picture yourself some place nice
  3. Plan a vacation
  4. List things you are grateful for
  5. Take a screen break
  6. Mindful eating
  7. Lie on the floor for 5mins
  8. Sit quietly for 5mins
  9. Smile
  10. Notice what you hear
  11. Tease and release muscles
  12. Think about your happiest day
  13. Stretch
  14. Focus on your heartbeat
  15. Doodle
  16. Body Scan
  17. Notice what you smell
  18. Take a walk
  19. Notice what you taste
  20. Notice what you feel
  21. Listen to your surroundings
  22. Forgive someone
  23. Listen to happy music
  24. Notice what you see