Take 3deepbreathsNoticewhatyou feelTake ascreenbreakBodyScanList thingsyou aregratefulforSmileForgivesomeoneNoticewhatyou seeListen tohappymusicSitquietlyfor 5minsLie onthe floorfor 5minsDoodleTease andreleasemusclesMindfuleatingNoticewhat youtasteListen toyoursurroundingsNoticewhat yousmellStretchPlan avacationFocus onyourheartbeatTakea walkPictureyourselfsomeplace niceThinkabout yourhappiestdayNoticewhat youhearTake 3deepbreathsNoticewhatyou feelTake ascreenbreakBodyScanList thingsyou aregratefulforSmileForgivesomeoneNoticewhatyou seeListen tohappymusicSitquietlyfor 5minsLie onthe floorfor 5minsDoodleTease andreleasemusclesMindfuleatingNoticewhat youtasteListen toyoursurroundingsNoticewhat yousmellStretchPlan avacationFocus onyourheartbeatTakea walkPictureyourselfsomeplace niceThinkabout yourhappiestdayNoticewhat youhear

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take 3 deep breaths
  2. Notice what you feel
  3. Take a screen break
  4. Body Scan
  5. List things you are grateful for
  6. Smile
  7. Forgive someone
  8. Notice what you see
  9. Listen to happy music
  10. Sit quietly for 5mins
  11. Lie on the floor for 5mins
  12. Doodle
  13. Tease and release muscles
  14. Mindful eating
  15. Notice what you taste
  16. Listen to your surroundings
  17. Notice what you smell
  18. Stretch
  19. Plan a vacation
  20. Focus on your heartbeat
  21. Take a walk
  22. Picture yourself some place nice
  23. Think about your happiest day
  24. Notice what you hear