Take ascreenbreakLie onthe floorfor 5minsTakea walkTake 3deepbreathsMindfuleatingPlan avacationForgivesomeoneNoticewhatyou seeThinkabout yourhappiestdayPictureyourselfsomeplace niceSitquietlyfor 5minsListen tohappymusicSmileNoticewhat yousmellDoodleNoticewhatyou feelList thingsyou aregratefulforBodyScanTease andreleasemusclesStretchFocus onyourheartbeatNoticewhat youtasteNoticewhat youhearListen toyoursurroundingsTake ascreenbreakLie onthe floorfor 5minsTakea walkTake 3deepbreathsMindfuleatingPlan avacationForgivesomeoneNoticewhatyou seeThinkabout yourhappiestdayPictureyourselfsomeplace niceSitquietlyfor 5minsListen tohappymusicSmileNoticewhat yousmellDoodleNoticewhatyou feelList thingsyou aregratefulforBodyScanTease andreleasemusclesStretchFocus onyourheartbeatNoticewhat youtasteNoticewhat youhearListen toyoursurroundings

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Take a screen break
  2. Lie on the floor for 5mins
  3. Take a walk
  4. Take 3 deep breaths
  5. Mindful eating
  6. Plan a vacation
  7. Forgive someone
  8. Notice what you see
  9. Think about your happiest day
  10. Picture yourself some place nice
  11. Sit quietly for 5mins
  12. Listen to happy music
  13. Smile
  14. Notice what you smell
  15. Doodle
  16. Notice what you feel
  17. List things you are grateful for
  18. Body Scan
  19. Tease and release muscles
  20. Stretch
  21. Focus on your heartbeat
  22. Notice what you taste
  23. Notice what you hear
  24. Listen to your surroundings