Plan avacationSitquietlyfor 5minsNoticewhatyou feelNoticewhatyou seeDoodlePictureyourselfsomeplace niceNoticewhat yousmellLie onthe floorfor 5minsListen toyoursurroundingsSmileNoticewhat youtasteTake 3deepbreathsThinkabout yourhappiestdayFocus onyourheartbeatBodyScanTease andreleasemusclesTakea walkForgivesomeoneNoticewhat youhearStretchTake ascreenbreakList thingsyou aregratefulforMindfuleatingListen tohappymusicPlan avacationSitquietlyfor 5minsNoticewhatyou feelNoticewhatyou seeDoodlePictureyourselfsomeplace niceNoticewhat yousmellLie onthe floorfor 5minsListen toyoursurroundingsSmileNoticewhat youtasteTake 3deepbreathsThinkabout yourhappiestdayFocus onyourheartbeatBodyScanTease andreleasemusclesTakea walkForgivesomeoneNoticewhat youhearStretchTake ascreenbreakList thingsyou aregratefulforMindfuleatingListen tohappymusic

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Plan a vacation
  2. Sit quietly for 5mins
  3. Notice what you feel
  4. Notice what you see
  5. Doodle
  6. Picture yourself some place nice
  7. Notice what you smell
  8. Lie on the floor for 5mins
  9. Listen to your surroundings
  10. Smile
  11. Notice what you taste
  12. Take 3 deep breaths
  13. Think about your happiest day
  14. Focus on your heartbeat
  15. Body Scan
  16. Tease and release muscles
  17. Take a walk
  18. Forgive someone
  19. Notice what you hear
  20. Stretch
  21. Take a screen break
  22. List things you are grateful for
  23. Mindful eating
  24. Listen to happy music