Noticewhat youhearSitquietlyfor 5minsMindfuleatingTake 3deepbreathsPlan avacationList thingsyou aregratefulforListen tohappymusicStretchLie onthe floorfor 5minsPictureyourselfsomeplace niceTease andreleasemusclesNoticewhat youtasteBodyScanForgivesomeoneThinkabout yourhappiestdayDoodleNoticewhat yousmellListen toyoursurroundingsTakea walkNoticewhatyou seeTake ascreenbreakNoticewhatyou feelSmileFocus onyourheartbeatNoticewhat youhearSitquietlyfor 5minsMindfuleatingTake 3deepbreathsPlan avacationList thingsyou aregratefulforListen tohappymusicStretchLie onthe floorfor 5minsPictureyourselfsomeplace niceTease andreleasemusclesNoticewhat youtasteBodyScanForgivesomeoneThinkabout yourhappiestdayDoodleNoticewhat yousmellListen toyoursurroundingsTakea walkNoticewhatyou seeTake ascreenbreakNoticewhatyou feelSmileFocus onyourheartbeat

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Notice what you hear
  2. Sit quietly for 5mins
  3. Mindful eating
  4. Take 3 deep breaths
  5. Plan a vacation
  6. List things you are grateful for
  7. Listen to happy music
  8. Stretch
  9. Lie on the floor for 5mins
  10. Picture yourself some place nice
  11. Tease and release muscles
  12. Notice what you taste
  13. Body Scan
  14. Forgive someone
  15. Think about your happiest day
  16. Doodle
  17. Notice what you smell
  18. Listen to your surroundings
  19. Take a walk
  20. Notice what you see
  21. Take a screen break
  22. Notice what you feel
  23. Smile
  24. Focus on your heartbeat