Focus onyourheartbeatList thingsyou aregratefulforNoticewhatyou seeDoodleTease andreleasemusclesThinkabout yourhappiestdayNoticewhat yousmellNoticewhatyou feelListen tohappymusicForgivesomeoneMindfuleatingTake ascreenbreakNoticewhat youhearListen toyoursurroundingsBodyScanSmilePlan avacationStretchPictureyourselfsomeplace niceTakea walkTake 3deepbreathsSitquietlyfor 5minsNoticewhat youtasteLie onthe floorfor 5minsFocus onyourheartbeatList thingsyou aregratefulforNoticewhatyou seeDoodleTease andreleasemusclesThinkabout yourhappiestdayNoticewhat yousmellNoticewhatyou feelListen tohappymusicForgivesomeoneMindfuleatingTake ascreenbreakNoticewhat youhearListen toyoursurroundingsBodyScanSmilePlan avacationStretchPictureyourselfsomeplace niceTakea walkTake 3deepbreathsSitquietlyfor 5minsNoticewhat youtasteLie onthe floorfor 5mins

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Focus on your heartbeat
  2. List things you are grateful for
  3. Notice what you see
  4. Doodle
  5. Tease and release muscles
  6. Think about your happiest day
  7. Notice what you smell
  8. Notice what you feel
  9. Listen to happy music
  10. Forgive someone
  11. Mindful eating
  12. Take a screen break
  13. Notice what you hear
  14. Listen to your surroundings
  15. Body Scan
  16. Smile
  17. Plan a vacation
  18. Stretch
  19. Picture yourself some place nice
  20. Take a walk
  21. Take 3 deep breaths
  22. Sit quietly for 5mins
  23. Notice what you taste
  24. Lie on the floor for 5mins