Noticewhatyou seeForgivesomeoneDoodleStretchTease andreleasemusclesListen tohappymusicNoticewhatyou feelSitquietlyfor 5minsLie onthe floorfor 5minsNoticewhat yousmellPictureyourselfsomeplace niceSmileList thingsyou aregratefulforNoticewhat youhearMindfuleatingTake ascreenbreakPlan avacationListen toyoursurroundingsTake 3deepbreathsThinkabout yourhappiestdayFocus onyourheartbeatNoticewhat youtasteBodyScanTakea walkNoticewhatyou seeForgivesomeoneDoodleStretchTease andreleasemusclesListen tohappymusicNoticewhatyou feelSitquietlyfor 5minsLie onthe floorfor 5minsNoticewhat yousmellPictureyourselfsomeplace niceSmileList thingsyou aregratefulforNoticewhat youhearMindfuleatingTake ascreenbreakPlan avacationListen toyoursurroundingsTake 3deepbreathsThinkabout yourhappiestdayFocus onyourheartbeatNoticewhat youtasteBodyScanTakea walk

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Notice what you see
  2. Forgive someone
  3. Doodle
  4. Stretch
  5. Tease and release muscles
  6. Listen to happy music
  7. Notice what you feel
  8. Sit quietly for 5mins
  9. Lie on the floor for 5mins
  10. Notice what you smell
  11. Picture yourself some place nice
  12. Smile
  13. List things you are grateful for
  14. Notice what you hear
  15. Mindful eating
  16. Take a screen break
  17. Plan a vacation
  18. Listen to your surroundings
  19. Take 3 deep breaths
  20. Think about your happiest day
  21. Focus on your heartbeat
  22. Notice what you taste
  23. Body Scan
  24. Take a walk