Listen to happy music Focus on your heartbeat Picture yourself some place nice Notice what you taste Body Scan Smile Doodle Notice what you see Notice what you hear Lie on the floor for 5mins Notice what you feel Think about your happiest day Mindful eating Tease and release muscles Sit quietly for 5mins Listen to your surroundings Take a screen break Notice what you smell Take 3 deep breaths Stretch Plan a vacation List things you are grateful for Take a walk Forgive someone Listen to happy music Focus on your heartbeat Picture yourself some place nice Notice what you taste Body Scan Smile Doodle Notice what you see Notice what you hear Lie on the floor for 5mins Notice what you feel Think about your happiest day Mindful eating Tease and release muscles Sit quietly for 5mins Listen to your surroundings Take a screen break Notice what you smell Take 3 deep breaths Stretch Plan a vacation List things you are grateful for Take a walk Forgive someone
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Listen to happy music
Focus on your heartbeat
Picture yourself some place nice
Notice what you taste
Body Scan
Smile
Doodle
Notice what you see
Notice what you hear
Lie on the floor for 5mins
Notice what you feel
Think about your happiest day
Mindful eating
Tease and release muscles
Sit quietly for 5mins
Listen to your surroundings
Take a screen break
Notice what you smell
Take 3 deep breaths
Stretch
Plan a vacation
List things you are grateful for
Take a walk
Forgive someone