Noticewhat youtasteDoodleMindfuleatingTake ascreenbreakPictureyourselfsomeplace niceListen toyoursurroundingsPlan avacationSitquietlyfor 5minsNoticewhat yousmellStretchFocus onyourheartbeatTake 3deepbreathsList thingsyou aregratefulforListen tohappymusicNoticewhat youhearSmileTakea walkLie onthe floorfor 5minsBodyScanNoticewhatyou seeTease andreleasemusclesForgivesomeoneThinkabout yourhappiestdayNoticewhatyou feelNoticewhat youtasteDoodleMindfuleatingTake ascreenbreakPictureyourselfsomeplace niceListen toyoursurroundingsPlan avacationSitquietlyfor 5minsNoticewhat yousmellStretchFocus onyourheartbeatTake 3deepbreathsList thingsyou aregratefulforListen tohappymusicNoticewhat youhearSmileTakea walkLie onthe floorfor 5minsBodyScanNoticewhatyou seeTease andreleasemusclesForgivesomeoneThinkabout yourhappiestdayNoticewhatyou feel

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Notice what you taste
  2. Doodle
  3. Mindful eating
  4. Take a screen break
  5. Picture yourself some place nice
  6. Listen to your surroundings
  7. Plan a vacation
  8. Sit quietly for 5mins
  9. Notice what you smell
  10. Stretch
  11. Focus on your heartbeat
  12. Take 3 deep breaths
  13. List things you are grateful for
  14. Listen to happy music
  15. Notice what you hear
  16. Smile
  17. Take a walk
  18. Lie on the floor for 5mins
  19. Body Scan
  20. Notice what you see
  21. Tease and release muscles
  22. Forgive someone
  23. Think about your happiest day
  24. Notice what you feel