Takea walkSmileMindfuleatingNoticewhatyou feelFocus onyourheartbeatPictureyourselfsomeplace niceListen tohappymusicPlan avacationDoodleTease andreleasemusclesNoticewhat youtasteForgivesomeoneTake 3deepbreathsListen toyoursurroundingsBodyScanNoticewhat youhearList thingsyou aregratefulforStretchLie onthe floorfor 5minsTake ascreenbreakNoticewhat yousmellSitquietlyfor 5minsNoticewhatyou seeThinkabout yourhappiestdayTakea walkSmileMindfuleatingNoticewhatyou feelFocus onyourheartbeatPictureyourselfsomeplace niceListen tohappymusicPlan avacationDoodleTease andreleasemusclesNoticewhat youtasteForgivesomeoneTake 3deepbreathsListen toyoursurroundingsBodyScanNoticewhat youhearList thingsyou aregratefulforStretchLie onthe floorfor 5minsTake ascreenbreakNoticewhat yousmellSitquietlyfor 5minsNoticewhatyou seeThinkabout yourhappiestday

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a walk
  2. Smile
  3. Mindful eating
  4. Notice what you feel
  5. Focus on your heartbeat
  6. Picture yourself some place nice
  7. Listen to happy music
  8. Plan a vacation
  9. Doodle
  10. Tease and release muscles
  11. Notice what you taste
  12. Forgive someone
  13. Take 3 deep breaths
  14. Listen to your surroundings
  15. Body Scan
  16. Notice what you hear
  17. List things you are grateful for
  18. Stretch
  19. Lie on the floor for 5mins
  20. Take a screen break
  21. Notice what you smell
  22. Sit quietly for 5mins
  23. Notice what you see
  24. Think about your happiest day