Take 3 deep breaths Picture yourself some place nice Plan a vacation List things you are grateful for Take a screen break Mindful eating Lie on the floor for 5mins Sit quietly for 5mins Smile Notice what you hear Tease and release muscles Think about your happiest day Stretch Focus on your heartbeat Doodle Body Scan Notice what you smell Take a walk Notice what you taste Notice what you feel Listen to your surroundings Forgive someone Listen to happy music Notice what you see Take 3 deep breaths Picture yourself some place nice Plan a vacation List things you are grateful for Take a screen break Mindful eating Lie on the floor for 5mins Sit quietly for 5mins Smile Notice what you hear Tease and release muscles Think about your happiest day Stretch Focus on your heartbeat Doodle Body Scan Notice what you smell Take a walk Notice what you taste Notice what you feel Listen to your surroundings Forgive someone Listen to happy music Notice what you see
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Take 3 deep breaths
Picture yourself some place nice
Plan a vacation
List things you are grateful for
Take a screen break
Mindful eating
Lie on the floor for 5mins
Sit quietly for 5mins
Smile
Notice what you hear
Tease and release muscles
Think about your happiest day
Stretch
Focus on your heartbeat
Doodle
Body Scan
Notice what you smell
Take a walk
Notice what you taste
Notice what you feel
Listen to your surroundings
Forgive someone
Listen to happy music
Notice what you see