Noticewhat yousmellFocus onyourheartbeatList thingsyou aregratefulforStretchTease andreleasemusclesMindfuleatingPictureyourselfsomeplace niceThinkabout yourhappiestdayListen toyoursurroundingsForgivesomeoneTake ascreenbreakLie onthe floorfor 5minsListen tohappymusicNoticewhatyou seeDoodleSitquietlyfor 5minsNoticewhat youtasteNoticewhat youhearBodyScanSmileTake 3deepbreathsTakea walkPlan avacationNoticewhatyou feelNoticewhat yousmellFocus onyourheartbeatList thingsyou aregratefulforStretchTease andreleasemusclesMindfuleatingPictureyourselfsomeplace niceThinkabout yourhappiestdayListen toyoursurroundingsForgivesomeoneTake ascreenbreakLie onthe floorfor 5minsListen tohappymusicNoticewhatyou seeDoodleSitquietlyfor 5minsNoticewhat youtasteNoticewhat youhearBodyScanSmileTake 3deepbreathsTakea walkPlan avacationNoticewhatyou feel

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Notice what you smell
  2. Focus on your heartbeat
  3. List things you are grateful for
  4. Stretch
  5. Tease and release muscles
  6. Mindful eating
  7. Picture yourself some place nice
  8. Think about your happiest day
  9. Listen to your surroundings
  10. Forgive someone
  11. Take a screen break
  12. Lie on the floor for 5mins
  13. Listen to happy music
  14. Notice what you see
  15. Doodle
  16. Sit quietly for 5mins
  17. Notice what you taste
  18. Notice what you hear
  19. Body Scan
  20. Smile
  21. Take 3 deep breaths
  22. Take a walk
  23. Plan a vacation
  24. Notice what you feel