SmileListen toyoursurroundingsDoodleNoticewhatyou seeNoticewhat youtasteListen tohappymusicStretchTake 3deepbreathsTakea walkPictureyourselfsomeplace niceSitquietlyfor 5minsThinkabout yourhappiestdayFocus onyourheartbeatNoticewhatyou feelLie onthe floorfor 5minsForgivesomeoneBodyScanPlan avacationNoticewhat yousmellNoticewhat youhearTease andreleasemusclesList thingsyou aregratefulforMindfuleatingTake ascreenbreakSmileListen toyoursurroundingsDoodleNoticewhatyou seeNoticewhat youtasteListen tohappymusicStretchTake 3deepbreathsTakea walkPictureyourselfsomeplace niceSitquietlyfor 5minsThinkabout yourhappiestdayFocus onyourheartbeatNoticewhatyou feelLie onthe floorfor 5minsForgivesomeoneBodyScanPlan avacationNoticewhat yousmellNoticewhat youhearTease andreleasemusclesList thingsyou aregratefulforMindfuleatingTake ascreenbreak

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Smile
  2. Listen to your surroundings
  3. Doodle
  4. Notice what you see
  5. Notice what you taste
  6. Listen to happy music
  7. Stretch
  8. Take 3 deep breaths
  9. Take a walk
  10. Picture yourself some place nice
  11. Sit quietly for 5mins
  12. Think about your happiest day
  13. Focus on your heartbeat
  14. Notice what you feel
  15. Lie on the floor for 5mins
  16. Forgive someone
  17. Body Scan
  18. Plan a vacation
  19. Notice what you smell
  20. Notice what you hear
  21. Tease and release muscles
  22. List things you are grateful for
  23. Mindful eating
  24. Take a screen break