Notice what you smell Focus on your heartbeat List things you are grateful for Stretch Tease and release muscles Mindful eating Picture yourself some place nice Think about your happiest day Listen to your surroundings Forgive someone Take a screen break Lie on the floor for 5mins Listen to happy music Notice what you see Doodle Sit quietly for 5mins Notice what you taste Notice what you hear Body Scan Smile Take 3 deep breaths Take a walk Plan a vacation Notice what you feel Notice what you smell Focus on your heartbeat List things you are grateful for Stretch Tease and release muscles Mindful eating Picture yourself some place nice Think about your happiest day Listen to your surroundings Forgive someone Take a screen break Lie on the floor for 5mins Listen to happy music Notice what you see Doodle Sit quietly for 5mins Notice what you taste Notice what you hear Body Scan Smile Take 3 deep breaths Take a walk Plan a vacation Notice what you feel
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Notice what you smell
Focus on your heartbeat
List things you are grateful for
Stretch
Tease and release muscles
Mindful eating
Picture yourself some place nice
Think about your happiest day
Listen to your surroundings
Forgive someone
Take a screen break
Lie on the floor for 5mins
Listen to happy music
Notice what you see
Doodle
Sit quietly for 5mins
Notice what you taste
Notice what you hear
Body Scan
Smile
Take 3 deep breaths
Take a walk
Plan a vacation
Notice what you feel