Listen tohappymusicFocus onyourheartbeatPictureyourselfsomeplace niceNoticewhat youtasteBodyScanSmileDoodleNoticewhatyou seeNoticewhat youhearLie onthe floorfor 5minsNoticewhatyou feelThinkabout yourhappiestdayMindfuleatingTease andreleasemusclesSitquietlyfor 5minsListen toyoursurroundingsTake ascreenbreakNoticewhat yousmellTake 3deepbreathsStretchPlan avacationList thingsyou aregratefulforTakea walkForgivesomeoneListen tohappymusicFocus onyourheartbeatPictureyourselfsomeplace niceNoticewhat youtasteBodyScanSmileDoodleNoticewhatyou seeNoticewhat youhearLie onthe floorfor 5minsNoticewhatyou feelThinkabout yourhappiestdayMindfuleatingTease andreleasemusclesSitquietlyfor 5minsListen toyoursurroundingsTake ascreenbreakNoticewhat yousmellTake 3deepbreathsStretchPlan avacationList thingsyou aregratefulforTakea walkForgivesomeone

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to happy music
  2. Focus on your heartbeat
  3. Picture yourself some place nice
  4. Notice what you taste
  5. Body Scan
  6. Smile
  7. Doodle
  8. Notice what you see
  9. Notice what you hear
  10. Lie on the floor for 5mins
  11. Notice what you feel
  12. Think about your happiest day
  13. Mindful eating
  14. Tease and release muscles
  15. Sit quietly for 5mins
  16. Listen to your surroundings
  17. Take a screen break
  18. Notice what you smell
  19. Take 3 deep breaths
  20. Stretch
  21. Plan a vacation
  22. List things you are grateful for
  23. Take a walk
  24. Forgive someone