Focus onyourheartbeatNoticewhat yousmellBodyScanMindfuleatingDoodleStretchTake ascreenbreakTakea walkListen toyoursurroundingsNoticewhatyou feelListen tohappymusicSitquietlyfor 5minsNoticewhat youhearPlan avacationList thingsyou aregratefulforNoticewhat youtasteForgivesomeoneTake 3deepbreathsLie onthe floorfor 5minsThinkabout yourhappiestdayPictureyourselfsomeplace niceNoticewhatyou seeSmileTease andreleasemusclesFocus onyourheartbeatNoticewhat yousmellBodyScanMindfuleatingDoodleStretchTake ascreenbreakTakea walkListen toyoursurroundingsNoticewhatyou feelListen tohappymusicSitquietlyfor 5minsNoticewhat youhearPlan avacationList thingsyou aregratefulforNoticewhat youtasteForgivesomeoneTake 3deepbreathsLie onthe floorfor 5minsThinkabout yourhappiestdayPictureyourselfsomeplace niceNoticewhatyou seeSmileTease andreleasemuscles

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Focus on your heartbeat
  2. Notice what you smell
  3. Body Scan
  4. Mindful eating
  5. Doodle
  6. Stretch
  7. Take a screen break
  8. Take a walk
  9. Listen to your surroundings
  10. Notice what you feel
  11. Listen to happy music
  12. Sit quietly for 5mins
  13. Notice what you hear
  14. Plan a vacation
  15. List things you are grateful for
  16. Notice what you taste
  17. Forgive someone
  18. Take 3 deep breaths
  19. Lie on the floor for 5mins
  20. Think about your happiest day
  21. Picture yourself some place nice
  22. Notice what you see
  23. Smile
  24. Tease and release muscles