Listen tohappymusicFocus onyourheartbeatLie onthe floorfor 5minsList thingsyou aregratefulforMindfuleatingDoodleListen toyoursurroundingsPlan avacationTake 3deepbreathsSitquietlyfor 5minsTakea walkNoticewhatyou feelForgivesomeoneNoticewhat youtastePictureyourselfsomeplace niceStretchTease andreleasemusclesSmileNoticewhat yousmellNoticewhat youhearBodyScanThinkabout yourhappiestdayTake ascreenbreakNoticewhatyou seeListen tohappymusicFocus onyourheartbeatLie onthe floorfor 5minsList thingsyou aregratefulforMindfuleatingDoodleListen toyoursurroundingsPlan avacationTake 3deepbreathsSitquietlyfor 5minsTakea walkNoticewhatyou feelForgivesomeoneNoticewhat youtastePictureyourselfsomeplace niceStretchTease andreleasemusclesSmileNoticewhat yousmellNoticewhat youhearBodyScanThinkabout yourhappiestdayTake ascreenbreakNoticewhatyou see

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to happy music
  2. Focus on your heartbeat
  3. Lie on the floor for 5mins
  4. List things you are grateful for
  5. Mindful eating
  6. Doodle
  7. Listen to your surroundings
  8. Plan a vacation
  9. Take 3 deep breaths
  10. Sit quietly for 5mins
  11. Take a walk
  12. Notice what you feel
  13. Forgive someone
  14. Notice what you taste
  15. Picture yourself some place nice
  16. Stretch
  17. Tease and release muscles
  18. Smile
  19. Notice what you smell
  20. Notice what you hear
  21. Body Scan
  22. Think about your happiest day
  23. Take a screen break
  24. Notice what you see