Meditate for 45mins Do a meditation walk Do 3 nice things for others Unplug from social media Have an early night Write 3 journal entries Learn something new Draw something Donate to charity Listen to an album Take in a nice view Eat alfresco See a sunrise Go on a mate date Do a yoga sequence Try something new Do a spa evening Do a manicure Give 3 compliments Follow a make-up tutorial Have a movie night Cook a recipe Colour- in a picture Invent a recipe Scrapbook a memory Bird- watch / wildlife spot Make something Read a book Walk in nature Watch a sunset Dance to a bop Meditate for 45mins Do a meditation walk Do 3 nice things for others Unplug from social media Have an early night Write 3 journal entries Learn something new Draw something Donate to charity Listen to an album Take in a nice view Eat alfresco See a sunrise Go on a mate date Do a yoga sequence Try something new Do a spa evening Do a manicure Give 3 compliments Follow a make-up tutorial Have a movie night Cook a recipe Colour- in a picture Invent a recipe Scrapbook a memory Bird- watch / wildlife spot Make something Read a book Walk in nature Watch a sunset Dance to a bop
(Print)
Meditate for 45mins
Do a meditation walk
Do 3 nice things for others
Unplug from social media
Have an early night
Write 3 journal entries
Learn something new
Draw something
Donate to charity
Listen to an album
Take in a nice view
Eat alfresco
See a sunrise
Go on a mate date
Do a yoga sequence
Try something new
Do a spa evening
Do a manicure
Give 3 compliments
Follow a make-up tutorial
Have a movie night
Cook a recipe
Colour-in a picture
Invent a recipe
Scrapbook a memory
Bird-watch / wildlife spot
Make something
Read a book
Walk in nature
Watch a sunset
Dance to a bop
