10 burpees 20 jumping jacks 1 top rope 1 level above project level do 1 auto- belay 1 pirates of the carabiner climb use an instep do a yellow climb do a climb on an overhang do a blue climb 10 sit ups do 3 laps on any top rope climb anything using just 1 hand do a red climb use a back step hold a plank for 30 seconds dead hang for more than 10 seconds do a white climb 1 top rope at project level 1 boulder at project level do 5 laps on any boulder do all 3 auto- belays use a heel hook climb anything using just 1 foot 1 boulder 1 level above project level 10 burpees 20 jumping jacks 1 top rope 1 level above project level do 1 auto- belay 1 pirates of the carabiner climb use an instep do a yellow climb do a climb on an overhang do a blue climb 10 sit ups do 3 laps on any top rope climb anything using just 1 hand do a red climb use a back step hold a plank for 30 seconds dead hang for more than 10 seconds do a white climb 1 top rope at project level 1 boulder at project level do 5 laps on any boulder do all 3 auto- belays use a heel hook climb anything using just 1 foot 1 boulder 1 level above project level
(Print)
10 burpees
20 jumping jacks
1 top rope 1 level above project level
do 1 auto-belay
1 pirates of the carabiner climb
use an instep
do a yellow climb
do a climb on an overhang
do a blue climb
10
sit ups
do 3 laps on any top rope
climb anything using just 1 hand
do a red climb
use a back step
hold a plank for 30 seconds
dead hang for more than 10 seconds
do a white climb
1 top rope at project level
1 boulder at project level
do 5 laps on any boulder
do all 3 auto-belays
use a heel hook
climb anything using just 1 foot
1 boulder 1 level above project level
