do 5 laps on any boulder do a white climb 1 boulder 1 level above project level 1 pirates of the carabiner climb do 3 laps on any top rope climb anything using just 1 foot 10 sit ups do a blue climb do a red climb dead hang for more than 10 seconds do all 3 auto- belays 1 top rope 1 level above project level use a back step 10 burpees climb anything using just 1 hand hold a plank for 30 seconds do a climb on an overhang 20 jumping jacks do a yellow climb use an instep use a heel hook do 1 auto- belay 1 boulder at project level 1 top rope at project level do 5 laps on any boulder do a white climb 1 boulder 1 level above project level 1 pirates of the carabiner climb do 3 laps on any top rope climb anything using just 1 foot 10 sit ups do a blue climb do a red climb dead hang for more than 10 seconds do all 3 auto- belays 1 top rope 1 level above project level use a back step 10 burpees climb anything using just 1 hand hold a plank for 30 seconds do a climb on an overhang 20 jumping jacks do a yellow climb use an instep use a heel hook do 1 auto- belay 1 boulder at project level 1 top rope at project level
(Print)
do 5 laps on any boulder
do a white climb
1 boulder 1 level above project level
1 pirates of the carabiner climb
do 3 laps on any top rope
climb anything using just 1 foot
10
sit ups
do a blue climb
do a red climb
dead hang for more than 10 seconds
do all 3 auto-belays
1 top rope 1 level above project level
use a back step
10 burpees
climb anything using just 1 hand
hold a plank for 30 seconds
do a climb on an overhang
20 jumping jacks
do a yellow climb
use an instep
use a heel hook
do 1 auto-belay
1 boulder at project level
1 top rope at project level
