use a back step 20 jumping jacks 10 burpees 1 top rope at project level 1 boulder at project level hold a plank for 30 seconds 1 boulder 1 level above project level use an instep do a red climb do all 3 auto- belays do a climb on an overhang climb anything using just 1 foot do a yellow climb 10 sit ups dead hang for more than 10 seconds do 1 auto- belay do a blue climb do a white climb 1 top rope 1 level above project level do 3 laps on any top rope use a heel hook 1 pirates of the carabiner climb climb anything using just 1 hand do 5 laps on any boulder use a back step 20 jumping jacks 10 burpees 1 top rope at project level 1 boulder at project level hold a plank for 30 seconds 1 boulder 1 level above project level use an instep do a red climb do all 3 auto- belays do a climb on an overhang climb anything using just 1 foot do a yellow climb 10 sit ups dead hang for more than 10 seconds do 1 auto- belay do a blue climb do a white climb 1 top rope 1 level above project level do 3 laps on any top rope use a heel hook 1 pirates of the carabiner climb climb anything using just 1 hand do 5 laps on any boulder
(Print)
use a back step
20 jumping jacks
10 burpees
1 top rope at project level
1 boulder at project level
hold a plank for 30 seconds
1 boulder 1 level above project level
use an instep
do a red climb
do all 3 auto-belays
do a climb on an overhang
climb anything using just 1 foot
do a yellow climb
10
sit ups
dead hang for more than 10 seconds
do 1 auto-belay
do a blue climb
do a white climb
1 top rope 1 level above project level
do 3 laps on any top rope
use a heel hook
1 pirates of the carabiner climb
climb anything using just 1 hand
do 5 laps on any boulder
