do 3 laps on any top rope 1 top rope at project level do a white climb 1 boulder 1 level above project level climb anything using just 1 hand use a back step 1 pirates of the carabiner climb 20 jumping jacks use an instep dead hang for more than 10 seconds 10 burpees 10 sit ups do a yellow climb do 1 auto- belay do a red climb do a climb on an overhang do all 3 auto- belays 1 top rope 1 level above project level do a blue climb hold a plank for 30 seconds use a heel hook climb anything using just 1 foot 1 boulder at project level do 5 laps on any boulder do 3 laps on any top rope 1 top rope at project level do a white climb 1 boulder 1 level above project level climb anything using just 1 hand use a back step 1 pirates of the carabiner climb 20 jumping jacks use an instep dead hang for more than 10 seconds 10 burpees 10 sit ups do a yellow climb do 1 auto- belay do a red climb do a climb on an overhang do all 3 auto- belays 1 top rope 1 level above project level do a blue climb hold a plank for 30 seconds use a heel hook climb anything using just 1 foot 1 boulder at project level do 5 laps on any boulder
(Print)
do 3 laps on any top rope
1 top rope at project level
do a white climb
1 boulder 1 level above project level
climb anything using just 1 hand
use a back step
1 pirates of the carabiner climb
20 jumping jacks
use an instep
dead hang for more than 10 seconds
10 burpees
10
sit ups
do a yellow climb
do 1 auto-belay
do a red climb
do a climb on an overhang
do all 3 auto-belays
1 top rope 1 level above project level
do a blue climb
hold a plank for 30 seconds
use a heel hook
climb anything using just 1 foot
1 boulder at project level
do 5 laps on any boulder
