do 1 auto- belay 20 jumping jacks do all 3 auto- belays use a back step 10 sit ups 1 top rope 1 level above project level do a climb on an overhang 1 top rope at project level use a heel hook 1 boulder at project level climb anything using just 1 foot do a white climb do 5 laps on any boulder dead hang for more than 10 seconds do a yellow climb 10 burpees hold a plank for 30 seconds use an instep 1 boulder 1 level above project level 1 pirates of the carabiner climb do a red climb do a blue climb do 3 laps on any top rope climb anything using just 1 hand do 1 auto- belay 20 jumping jacks do all 3 auto- belays use a back step 10 sit ups 1 top rope 1 level above project level do a climb on an overhang 1 top rope at project level use a heel hook 1 boulder at project level climb anything using just 1 foot do a white climb do 5 laps on any boulder dead hang for more than 10 seconds do a yellow climb 10 burpees hold a plank for 30 seconds use an instep 1 boulder 1 level above project level 1 pirates of the carabiner climb do a red climb do a blue climb do 3 laps on any top rope climb anything using just 1 hand
(Print)
do 1 auto-belay
20 jumping jacks
do all 3 auto-belays
use a back step
10
sit ups
1 top rope 1 level above project level
do a climb on an overhang
1 top rope at project level
use a heel hook
1 boulder at project level
climb anything using just 1 foot
do a white climb
do 5 laps on any boulder
dead hang for more than 10 seconds
do a yellow climb
10 burpees
hold a plank for 30 seconds
use an instep
1 boulder 1 level above project level
1 pirates of the carabiner climb
do a red climb
do a blue climb
do 3 laps on any top rope
climb anything using just 1 hand
