1 boulder at project level do a white climb do a yellow climb 1 boulder 1 level above project level do all 3 auto- belays 10 burpees 10 sit ups use an instep 1 top rope at project level climb anything using just 1 foot do a blue climb do a red climb use a heel hook 1 top rope 1 level above project level use a back step do 1 auto- belay do 3 laps on any top rope dead hang for more than 10 seconds 1 pirates of the carabiner climb 20 jumping jacks do 5 laps on any boulder climb anything using just 1 hand hold a plank for 30 seconds do a climb on an overhang 1 boulder at project level do a white climb do a yellow climb 1 boulder 1 level above project level do all 3 auto- belays 10 burpees 10 sit ups use an instep 1 top rope at project level climb anything using just 1 foot do a blue climb do a red climb use a heel hook 1 top rope 1 level above project level use a back step do 1 auto- belay do 3 laps on any top rope dead hang for more than 10 seconds 1 pirates of the carabiner climb 20 jumping jacks do 5 laps on any boulder climb anything using just 1 hand hold a plank for 30 seconds do a climb on an overhang
(Print)
1 boulder at project level
do a white climb
do a yellow climb
1 boulder 1 level above project level
do all 3 auto-belays
10 burpees
10
sit ups
use an instep
1 top rope at project level
climb anything using just 1 foot
do a blue climb
do a red climb
use a heel hook
1 top rope 1 level above project level
use a back step
do 1 auto-belay
do 3 laps on any top rope
dead hang for more than 10 seconds
1 pirates of the carabiner climb
20 jumping jacks
do 5 laps on any boulder
climb anything using just 1 hand
hold a plank for 30 seconds
do a climb on an overhang
