1 top rope 1 level above project level 1 boulder at project level use a heel hook do 5 laps on any boulder use a back step do a red climb climb anything using just 1 foot do 3 laps on any top rope do a yellow climb 10 burpees dead hang for more than 10 seconds climb anything using just 1 hand do a white climb 20 jumping jacks hold a plank for 30 seconds do all 3 auto- belays do 1 auto- belay do a blue climb do a climb on an overhang 10 sit ups use an instep 1 top rope at project level 1 boulder 1 level above project level 1 pirates of the carabiner climb 1 top rope 1 level above project level 1 boulder at project level use a heel hook do 5 laps on any boulder use a back step do a red climb climb anything using just 1 foot do 3 laps on any top rope do a yellow climb 10 burpees dead hang for more than 10 seconds climb anything using just 1 hand do a white climb 20 jumping jacks hold a plank for 30 seconds do all 3 auto- belays do 1 auto- belay do a blue climb do a climb on an overhang 10 sit ups use an instep 1 top rope at project level 1 boulder 1 level above project level 1 pirates of the carabiner climb
(Print)
1 top rope 1 level above project level
1 boulder at project level
use a heel hook
do 5 laps on any boulder
use a back step
do a red climb
climb anything using just 1 foot
do 3 laps on any top rope
do a yellow climb
10 burpees
dead hang for more than 10 seconds
climb anything using just 1 hand
do a white climb
20 jumping jacks
hold a plank for 30 seconds
do all 3 auto-belays
do 1 auto-belay
do a blue climb
do a climb on an overhang
10
sit ups
use an instep
1 top rope at project level
1 boulder 1 level above project level
1 pirates of the carabiner climb
