do 3 laps on any top rope do a blue climb do a yellow climb do 5 laps on any boulder 1 top rope at project level climb anything using just 1 hand 20 jumping jacks do a red climb use a heel hook 1 top rope 1 level above project level 1 boulder 1 level above project level use an instep do 1 auto- belay 1 boulder at project level 1 pirates of the carabiner climb hold a plank for 30 seconds climb anything using just 1 foot use a back step 10 burpees dead hang for more than 10 seconds do a climb on an overhang do all 3 auto- belays 10 sit ups do a white climb do 3 laps on any top rope do a blue climb do a yellow climb do 5 laps on any boulder 1 top rope at project level climb anything using just 1 hand 20 jumping jacks do a red climb use a heel hook 1 top rope 1 level above project level 1 boulder 1 level above project level use an instep do 1 auto- belay 1 boulder at project level 1 pirates of the carabiner climb hold a plank for 30 seconds climb anything using just 1 foot use a back step 10 burpees dead hang for more than 10 seconds do a climb on an overhang do all 3 auto- belays 10 sit ups do a white climb
(Print)
do 3 laps on any top rope
do a blue climb
do a yellow climb
do 5 laps on any boulder
1 top rope at project level
climb anything using just 1 hand
20 jumping jacks
do a red climb
use a heel hook
1 top rope 1 level above project level
1 boulder 1 level above project level
use an instep
do 1 auto-belay
1 boulder at project level
1 pirates of the carabiner climb
hold a plank for 30 seconds
climb anything using just 1 foot
use a back step
10 burpees
dead hang for more than 10 seconds
do a climb on an overhang
do all 3 auto-belays
10
sit ups
do a white climb
