do 5 laps on any boulder dead hang for more than 10 seconds do a blue climb do a yellow climb use a back step climb anything using just 1 hand 20 jumping jacks 10 burpees do a climb on an overhang do a red climb do 1 auto- belay hold a plank for 30 seconds do all 3 auto- belays climb anything using just 1 foot use an instep 10 sit ups do 3 laps on any top rope 1 pirates of the carabiner climb 1 top rope 1 level above project level 1 boulder at project level do a white climb 1 top rope at project level use a heel hook 1 boulder 1 level above project level do 5 laps on any boulder dead hang for more than 10 seconds do a blue climb do a yellow climb use a back step climb anything using just 1 hand 20 jumping jacks 10 burpees do a climb on an overhang do a red climb do 1 auto- belay hold a plank for 30 seconds do all 3 auto- belays climb anything using just 1 foot use an instep 10 sit ups do 3 laps on any top rope 1 pirates of the carabiner climb 1 top rope 1 level above project level 1 boulder at project level do a white climb 1 top rope at project level use a heel hook 1 boulder 1 level above project level
(Print)
do 5 laps on any boulder
dead hang for more than 10 seconds
do a blue climb
do a yellow climb
use a back step
climb anything using just 1 hand
20 jumping jacks
10 burpees
do a climb on an overhang
do a red climb
do 1 auto-belay
hold a plank for 30 seconds
do all 3 auto-belays
climb anything using just 1 foot
use an instep
10
sit ups
do 3 laps on any top rope
1 pirates of the carabiner climb
1 top rope 1 level above project level
1 boulder at project level
do a white climb
1 top rope at project level
use a heel hook
1 boulder 1 level above project level
