climb anything using just 1 foot 10 sit ups 20 jumping jacks 1 boulder at project level use a back step do 3 laps on any top rope hold a plank for 30 seconds use an instep climb anything using just 1 hand 1 top rope at project level dead hang for more than 10 seconds 10 burpees 1 top rope 1 level above project level do a red climb do a white climb do 5 laps on any boulder use a heel hook do a blue climb do a climb on an overhang do 1 auto- belay do a yellow climb 1 pirates of the carabiner climb do all 3 auto- belays 1 boulder 1 level above project level climb anything using just 1 foot 10 sit ups 20 jumping jacks 1 boulder at project level use a back step do 3 laps on any top rope hold a plank for 30 seconds use an instep climb anything using just 1 hand 1 top rope at project level dead hang for more than 10 seconds 10 burpees 1 top rope 1 level above project level do a red climb do a white climb do 5 laps on any boulder use a heel hook do a blue climb do a climb on an overhang do 1 auto- belay do a yellow climb 1 pirates of the carabiner climb do all 3 auto- belays 1 boulder 1 level above project level
(Print)
climb anything using just 1 foot
10
sit ups
20 jumping jacks
1 boulder at project level
use a back step
do 3 laps on any top rope
hold a plank for 30 seconds
use an instep
climb anything using just 1 hand
1 top rope at project level
dead hang for more than 10 seconds
10 burpees
1 top rope 1 level above project level
do a red climb
do a white climb
do 5 laps on any boulder
use a heel hook
do a blue climb
do a climb on an overhang
do 1 auto-belay
do a yellow climb
1 pirates of the carabiner climb
do all 3 auto-belays
1 boulder 1 level above project level
