10 sit ups do a red climb climb anything using just 1 foot do 5 laps on any boulder do 3 laps on any top rope do a blue climb 10 burpees do 1 auto- belay 1 boulder 1 level above project level 1 boulder at project level use an instep use a back step do all 3 auto- belays do a white climb climb anything using just 1 hand do a climb on an overhang 20 jumping jacks dead hang for more than 10 seconds do a yellow climb hold a plank for 30 seconds 1 top rope at project level use a heel hook 1 pirates of the carabiner climb 1 top rope 1 level above project level 10 sit ups do a red climb climb anything using just 1 foot do 5 laps on any boulder do 3 laps on any top rope do a blue climb 10 burpees do 1 auto- belay 1 boulder 1 level above project level 1 boulder at project level use an instep use a back step do all 3 auto- belays do a white climb climb anything using just 1 hand do a climb on an overhang 20 jumping jacks dead hang for more than 10 seconds do a yellow climb hold a plank for 30 seconds 1 top rope at project level use a heel hook 1 pirates of the carabiner climb 1 top rope 1 level above project level
(Print)
10
sit ups
do a red climb
climb anything using just 1 foot
do 5 laps on any boulder
do 3 laps on any top rope
do a blue climb
10 burpees
do 1 auto-belay
1 boulder 1 level above project level
1 boulder at project level
use an instep
use a back step
do all 3 auto-belays
do a white climb
climb anything using just 1 hand
do a climb on an overhang
20 jumping jacks
dead hang for more than 10 seconds
do a yellow climb
hold a plank for 30 seconds
1 top rope at project level
use a heel hook
1 pirates of the carabiner climb
1 top rope 1 level above project level
