do a blue climb do a climb on an overhang 1 top rope 1 level above project level 1 pirates of the carabiner climb do 5 laps on any boulder use a heel hook 10 sit ups 1 boulder at project level hold a plank for 30 seconds do all 3 auto- belays do a red climb 1 boulder 1 level above project level dead hang for more than 10 seconds do 1 auto- belay do a white climb climb anything using just 1 foot use an instep 1 top rope at project level 10 burpees do 3 laps on any top rope use a back step 20 jumping jacks climb anything using just 1 hand do a yellow climb do a blue climb do a climb on an overhang 1 top rope 1 level above project level 1 pirates of the carabiner climb do 5 laps on any boulder use a heel hook 10 sit ups 1 boulder at project level hold a plank for 30 seconds do all 3 auto- belays do a red climb 1 boulder 1 level above project level dead hang for more than 10 seconds do 1 auto- belay do a white climb climb anything using just 1 foot use an instep 1 top rope at project level 10 burpees do 3 laps on any top rope use a back step 20 jumping jacks climb anything using just 1 hand do a yellow climb
(Print)
do a blue climb
do a climb on an overhang
1 top rope 1 level above project level
1 pirates of the carabiner climb
do 5 laps on any boulder
use a heel hook
10
sit ups
1 boulder at project level
hold a plank for 30 seconds
do all 3 auto-belays
do a red climb
1 boulder 1 level above project level
dead hang for more than 10 seconds
do 1 auto-belay
do a white climb
climb anything using just 1 foot
use an instep
1 top rope at project level
10 burpees
do 3 laps on any top rope
use a back step
20 jumping jacks
climb anything using just 1 hand
do a yellow climb
