1 top rope at project level climb anything using just 1 hand use a heel hook do a red climb 10 burpees 1 top rope 1 level above project level 1 boulder at project level 1 boulder 1 level above project level 1 pirates of the carabiner climb use an instep 20 jumping jacks use a back step do a white climb do a blue climb do 5 laps on any boulder do 3 laps on any top rope do a yellow climb do a climb on an overhang climb anything using just 1 foot hold a plank for 30 seconds do 1 auto- belay dead hang for more than 10 seconds do all 3 auto- belays 10 sit ups 1 top rope at project level climb anything using just 1 hand use a heel hook do a red climb 10 burpees 1 top rope 1 level above project level 1 boulder at project level 1 boulder 1 level above project level 1 pirates of the carabiner climb use an instep 20 jumping jacks use a back step do a white climb do a blue climb do 5 laps on any boulder do 3 laps on any top rope do a yellow climb do a climb on an overhang climb anything using just 1 foot hold a plank for 30 seconds do 1 auto- belay dead hang for more than 10 seconds do all 3 auto- belays 10 sit ups
(Print)
1 top rope at project level
climb anything using just 1 hand
use a heel hook
do a red climb
10 burpees
1 top rope 1 level above project level
1 boulder at project level
1 boulder 1 level above project level
1 pirates of the carabiner climb
use an instep
20 jumping jacks
use a back step
do a white climb
do a blue climb
do 5 laps on any boulder
do 3 laps on any top rope
do a yellow climb
do a climb on an overhang
climb anything using just 1 foot
hold a plank for 30 seconds
do 1 auto-belay
dead hang for more than 10 seconds
do all 3 auto-belays
10
sit ups
