climb anything using just 1 hand dead hang for more than 10 seconds do a climb on an overhang 1 top rope 1 level above project level do 5 laps on any boulder do all 3 auto- belays 1 pirates of the carabiner climb hold a plank for 30 seconds 1 boulder 1 level above project level do a white climb 1 top rope at project level 10 burpees do 3 laps on any top rope 20 jumping jacks do a red climb use a heel hook use an instep do 1 auto- belay do a blue climb use a back step do a yellow climb climb anything using just 1 foot 10 sit ups 1 boulder at project level climb anything using just 1 hand dead hang for more than 10 seconds do a climb on an overhang 1 top rope 1 level above project level do 5 laps on any boulder do all 3 auto- belays 1 pirates of the carabiner climb hold a plank for 30 seconds 1 boulder 1 level above project level do a white climb 1 top rope at project level 10 burpees do 3 laps on any top rope 20 jumping jacks do a red climb use a heel hook use an instep do 1 auto- belay do a blue climb use a back step do a yellow climb climb anything using just 1 foot 10 sit ups 1 boulder at project level
(Print)
climb anything using just 1 hand
dead hang for more than 10 seconds
do a climb on an overhang
1 top rope 1 level above project level
do 5 laps on any boulder
do all 3 auto-belays
1 pirates of the carabiner climb
hold a plank for 30 seconds
1 boulder 1 level above project level
do a white climb
1 top rope at project level
10 burpees
do 3 laps on any top rope
20 jumping jacks
do a red climb
use a heel hook
use an instep
do 1 auto-belay
do a blue climb
use a back step
do a yellow climb
climb anything using just 1 foot
10
sit ups
1 boulder at project level
