do 3 laps on any top rope do a white climb 20 jumping jacks do 5 laps on any boulder 10 sit ups use an instep 10 burpees do a yellow climb dead hang for more than 10 seconds climb anything using just 1 foot do 1 auto- belay hold a plank for 30 seconds do all 3 auto- belays 1 boulder at project level use a back step 1 top rope at project level 1 boulder 1 level above project level do a blue climb climb anything using just 1 hand do a red climb use a heel hook 1 pirates of the carabiner climb 1 top rope 1 level above project level do a climb on an overhang do 3 laps on any top rope do a white climb 20 jumping jacks do 5 laps on any boulder 10 sit ups use an instep 10 burpees do a yellow climb dead hang for more than 10 seconds climb anything using just 1 foot do 1 auto- belay hold a plank for 30 seconds do all 3 auto- belays 1 boulder at project level use a back step 1 top rope at project level 1 boulder 1 level above project level do a blue climb climb anything using just 1 hand do a red climb use a heel hook 1 pirates of the carabiner climb 1 top rope 1 level above project level do a climb on an overhang
(Print)
do 3 laps on any top rope
do a white climb
20 jumping jacks
do 5 laps on any boulder
10
sit ups
use an instep
10 burpees
do a yellow climb
dead hang for more than 10 seconds
climb anything using just 1 foot
do 1 auto-belay
hold a plank for 30 seconds
do all 3 auto-belays
1 boulder at project level
use a back step
1 top rope at project level
1 boulder 1 level above project level
do a blue climb
climb anything using just 1 hand
do a red climb
use a heel hook
1 pirates of the carabiner climb
1 top rope 1 level above project level
do a climb on an overhang
