hold a plank for 30 seconds 1 pirates of the carabiner climb do 3 laps on any top rope do a white climb 20 jumping jacks do a blue climb 10 burpees use an instep do 5 laps on any boulder do 1 auto- belay do all 3 auto- belays do a yellow climb climb anything using just 1 foot 1 top rope at project level 10 sit ups do a climb on an overhang climb anything using just 1 hand 1 boulder 1 level above project level 1 boulder at project level do a red climb use a back step use a heel hook 1 top rope 1 level above project level dead hang for more than 10 seconds hold a plank for 30 seconds 1 pirates of the carabiner climb do 3 laps on any top rope do a white climb 20 jumping jacks do a blue climb 10 burpees use an instep do 5 laps on any boulder do 1 auto- belay do all 3 auto- belays do a yellow climb climb anything using just 1 foot 1 top rope at project level 10 sit ups do a climb on an overhang climb anything using just 1 hand 1 boulder 1 level above project level 1 boulder at project level do a red climb use a back step use a heel hook 1 top rope 1 level above project level dead hang for more than 10 seconds
(Print)
hold a plank for 30 seconds
1 pirates of the carabiner climb
do 3 laps on any top rope
do a white climb
20 jumping jacks
do a blue climb
10 burpees
use an instep
do 5 laps on any boulder
do 1 auto-belay
do all 3 auto-belays
do a yellow climb
climb anything using just 1 foot
1 top rope at project level
10
sit ups
do a climb on an overhang
climb anything using just 1 hand
1 boulder 1 level above project level
1 boulder at project level
do a red climb
use a back step
use a heel hook
1 top rope 1 level above project level
dead hang for more than 10 seconds
