do a climb on an overhang 20 jumping jacks dead hang for more than 10 seconds use a back step use an instep 1 boulder 1 level above project level do all 3 auto- belays climb anything using just 1 foot do a yellow climb climb anything using just 1 hand 1 boulder at project level do 3 laps on any top rope hold a plank for 30 seconds do 1 auto- belay 1 top rope at project level do a blue climb do 5 laps on any boulder 10 sit ups use a heel hook 1 pirates of the carabiner climb 10 burpees 1 top rope 1 level above project level do a red climb do a white climb do a climb on an overhang 20 jumping jacks dead hang for more than 10 seconds use a back step use an instep 1 boulder 1 level above project level do all 3 auto- belays climb anything using just 1 foot do a yellow climb climb anything using just 1 hand 1 boulder at project level do 3 laps on any top rope hold a plank for 30 seconds do 1 auto- belay 1 top rope at project level do a blue climb do 5 laps on any boulder 10 sit ups use a heel hook 1 pirates of the carabiner climb 10 burpees 1 top rope 1 level above project level do a red climb do a white climb
(Print)
do a climb on an overhang
20 jumping jacks
dead hang for more than 10 seconds
use a back step
use an instep
1 boulder 1 level above project level
do all 3 auto-belays
climb anything using just 1 foot
do a yellow climb
climb anything using just 1 hand
1 boulder at project level
do 3 laps on any top rope
hold a plank for 30 seconds
do 1 auto-belay
1 top rope at project level
do a blue climb
do 5 laps on any boulder
10
sit ups
use a heel hook
1 pirates of the carabiner climb
10 burpees
1 top rope 1 level above project level
do a red climb
do a white climb
