dead hang for more than 10 seconds do a yellow climb use a heel hook do 5 laps on any boulder 1 boulder at project level do a red climb 10 burpees 10 sit ups use an instep do a blue climb climb anything using just 1 hand 1 top rope 1 level above project level do all 3 auto- belays do 1 auto- belay 1 boulder 1 level above project level do a white climb do a climb on an overhang 1 pirates of the carabiner climb use a back step 20 jumping jacks climb anything using just 1 foot do 3 laps on any top rope hold a plank for 30 seconds 1 top rope at project level dead hang for more than 10 seconds do a yellow climb use a heel hook do 5 laps on any boulder 1 boulder at project level do a red climb 10 burpees 10 sit ups use an instep do a blue climb climb anything using just 1 hand 1 top rope 1 level above project level do all 3 auto- belays do 1 auto- belay 1 boulder 1 level above project level do a white climb do a climb on an overhang 1 pirates of the carabiner climb use a back step 20 jumping jacks climb anything using just 1 foot do 3 laps on any top rope hold a plank for 30 seconds 1 top rope at project level
(Print)
dead hang for more than 10 seconds
do a yellow climb
use a heel hook
do 5 laps on any boulder
1 boulder at project level
do a red climb
10 burpees
10
sit ups
use an instep
do a blue climb
climb anything using just 1 hand
1 top rope 1 level above project level
do all 3 auto-belays
do 1 auto-belay
1 boulder 1 level above project level
do a white climb
do a climb on an overhang
1 pirates of the carabiner climb
use a back step
20 jumping jacks
climb anything using just 1 foot
do 3 laps on any top rope
hold a plank for 30 seconds
1 top rope at project level
