do all 3 auto- belays 1 boulder 1 level above project level climb anything using just 1 hand use a heel hook 10 burpees do 1 auto- belay do a red climb do a climb on an overhang do 3 laps on any top rope 1 boulder at project level 20 jumping jacks do a yellow climb 10 sit ups hold a plank for 30 seconds 1 top rope at project level climb anything using just 1 foot 1 pirates of the carabiner climb do a white climb use a back step do a blue climb do 5 laps on any boulder 1 top rope 1 level above project level dead hang for more than 10 seconds use an instep do all 3 auto- belays 1 boulder 1 level above project level climb anything using just 1 hand use a heel hook 10 burpees do 1 auto- belay do a red climb do a climb on an overhang do 3 laps on any top rope 1 boulder at project level 20 jumping jacks do a yellow climb 10 sit ups hold a plank for 30 seconds 1 top rope at project level climb anything using just 1 foot 1 pirates of the carabiner climb do a white climb use a back step do a blue climb do 5 laps on any boulder 1 top rope 1 level above project level dead hang for more than 10 seconds use an instep
(Print)
do all 3 auto-belays
1 boulder 1 level above project level
climb anything using just 1 hand
use a heel hook
10 burpees
do 1 auto-belay
do a red climb
do a climb on an overhang
do 3 laps on any top rope
1 boulder at project level
20 jumping jacks
do a yellow climb
10
sit ups
hold a plank for 30 seconds
1 top rope at project level
climb anything using just 1 foot
1 pirates of the carabiner climb
do a white climb
use a back step
do a blue climb
do 5 laps on any boulder
1 top rope 1 level above project level
dead hang for more than 10 seconds
use an instep
