1 pirates of the carabiner climb do 5 laps on any boulder 1 top rope 1 level above project level dead hang for more than 10 seconds 10 burpees do 3 laps on any top rope 1 boulder 1 level above project level do all 3 auto- belays climb anything using just 1 hand do a climb on an overhang 20 jumping jacks use a back step do a white climb climb anything using just 1 foot use an instep hold a plank for 30 seconds do 1 auto- belay use a heel hook 10 sit ups 1 top rope at project level do a blue climb do a red climb 1 boulder at project level do a yellow climb 1 pirates of the carabiner climb do 5 laps on any boulder 1 top rope 1 level above project level dead hang for more than 10 seconds 10 burpees do 3 laps on any top rope 1 boulder 1 level above project level do all 3 auto- belays climb anything using just 1 hand do a climb on an overhang 20 jumping jacks use a back step do a white climb climb anything using just 1 foot use an instep hold a plank for 30 seconds do 1 auto- belay use a heel hook 10 sit ups 1 top rope at project level do a blue climb do a red climb 1 boulder at project level do a yellow climb
(Print)
1 pirates of the carabiner climb
do 5 laps on any boulder
1 top rope 1 level above project level
dead hang for more than 10 seconds
10 burpees
do 3 laps on any top rope
1 boulder 1 level above project level
do all 3 auto-belays
climb anything using just 1 hand
do a climb on an overhang
20 jumping jacks
use a back step
do a white climb
climb anything using just 1 foot
use an instep
hold a plank for 30 seconds
do 1 auto-belay
use a heel hook
10
sit ups
1 top rope at project level
do a blue climb
do a red climb
1 boulder at project level
do a yellow climb
