do a climb on an overhang use an instep do a white climb climb anything using just 1 hand 1 pirates of the carabiner climb climb anything using just 1 foot do 5 laps on any boulder do a red climb 1 boulder 1 level above project level 1 boulder at project level do all 3 auto- belays 10 sit ups dead hang for more than 10 seconds hold a plank for 30 seconds 10 burpees do a yellow climb 1 top rope at project level do a blue climb 1 top rope 1 level above project level do 3 laps on any top rope 20 jumping jacks use a heel hook use a back step do 1 auto- belay do a climb on an overhang use an instep do a white climb climb anything using just 1 hand 1 pirates of the carabiner climb climb anything using just 1 foot do 5 laps on any boulder do a red climb 1 boulder 1 level above project level 1 boulder at project level do all 3 auto- belays 10 sit ups dead hang for more than 10 seconds hold a plank for 30 seconds 10 burpees do a yellow climb 1 top rope at project level do a blue climb 1 top rope 1 level above project level do 3 laps on any top rope 20 jumping jacks use a heel hook use a back step do 1 auto- belay
(Print)
do a climb on an overhang
use an instep
do a white climb
climb anything using just 1 hand
1 pirates of the carabiner climb
climb anything using just 1 foot
do 5 laps on any boulder
do a red climb
1 boulder 1 level above project level
1 boulder at project level
do all 3 auto-belays
10
sit ups
dead hang for more than 10 seconds
hold a plank for 30 seconds
10 burpees
do a yellow climb
1 top rope at project level
do a blue climb
1 top rope 1 level above project level
do 3 laps on any top rope
20 jumping jacks
use a heel hook
use a back step
do 1 auto-belay
