10push-upsFree!15 sit-ups10squats"Skiprope" for10minutesOne legplank for 15secondseach sidePlankfor 45seconds50jumpingjacks15push-ups20squatsCompleteanexercisevideoPlankfor 30seconds25jumpingjacksGo on a walkwith yourfamily for 30minutes20lungesStretchfor 10minutes10push-upsFree!15 sit-ups10squats"Skiprope" for10minutesOne legplank for 15secondseach sidePlankfor 45seconds50jumpingjacks15push-ups20squatsCompleteanexercisevideoPlankfor 30seconds25jumpingjacksGo on a walkwith yourfamily for 30minutes20lungesStretchfor 10minutes

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
  1. 10 push-ups
  2. Free!
  3. 15 sit-ups
  4. 10 squats
  5. "Skip rope" for 10 minutes
  6. One leg plank for 15 seconds each side
  7. Plank for 45 seconds
  8. 50 jumping jacks
  9. 15 push-ups
  10. 20 squats
  11. Complete an exercise video
  12. Plank for 30 seconds
  13. 25 jumping jacks
  14. Go on a walk with your family for 30 minutes
  15. 20 lunges
  16. Stretch for 10 minutes