Stretchfor 10minutes25jumpingjacksPlankfor 30seconds10squatsCompleteanexercisevideoOne legplank for 15secondseach side10push-ups50jumpingjacksFree!Plankfor 45seconds15 sit-upsGo on a walkwith yourfamily for 30minutes"Skiprope" for10minutes20lunges20squats15push-upsStretchfor 10minutes25jumpingjacksPlankfor 30seconds10squatsCompleteanexercisevideoOne legplank for 15secondseach side10push-ups50jumpingjacksFree!Plankfor 45seconds15 sit-upsGo on a walkwith yourfamily for 30minutes"Skiprope" for10minutes20lunges20squats15push-ups

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch for 10 minutes
  2. 25 jumping jacks
  3. Plank for 30 seconds
  4. 10 squats
  5. Complete an exercise video
  6. One leg plank for 15 seconds each side
  7. 10 push-ups
  8. 50 jumping jacks
  9. Free!
  10. Plank for 45 seconds
  11. 15 sit-ups
  12. Go on a walk with your family for 30 minutes
  13. "Skip rope" for 10 minutes
  14. 20 lunges
  15. 20 squats
  16. 15 push-ups