Stretchfor 10minutes15 sit-upsOne legplank for 15secondseach side10squats20lunges"Skiprope" for10minutesPlankfor 30secondsCompleteanexercisevideo10push-ups25jumpingjacks50jumpingjacksFree!20squatsPlankfor 45seconds15push-upsGo on a walkwith yourfamily for 30minutesStretchfor 10minutes15 sit-upsOne legplank for 15secondseach side10squats20lunges"Skiprope" for10minutesPlankfor 30secondsCompleteanexercisevideo10push-ups25jumpingjacks50jumpingjacksFree!20squatsPlankfor 45seconds15push-upsGo on a walkwith yourfamily for 30minutes

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch for 10 minutes
  2. 15 sit-ups
  3. One leg plank for 15 seconds each side
  4. 10 squats
  5. 20 lunges
  6. "Skip rope" for 10 minutes
  7. Plank for 30 seconds
  8. Complete an exercise video
  9. 10 push-ups
  10. 25 jumping jacks
  11. 50 jumping jacks
  12. Free!
  13. 20 squats
  14. Plank for 45 seconds
  15. 15 push-ups
  16. Go on a walk with your family for 30 minutes