50jumpingjacks15push-upsPlankfor 45secondsFree!15 sit-ups20squatsCompleteanexercisevideoPlankfor 30secondsGo on a walkwith yourfamily for 30minutes10squats25jumpingjacks20lunges"Skiprope" for10minutesOne legplank for 15secondseach side10push-upsStretchfor 10minutes50jumpingjacks15push-upsPlankfor 45secondsFree!15 sit-ups20squatsCompleteanexercisevideoPlankfor 30secondsGo on a walkwith yourfamily for 30minutes10squats25jumpingjacks20lunges"Skiprope" for10minutesOne legplank for 15secondseach side10push-upsStretchfor 10minutes

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 50 jumping jacks
  2. 15 push-ups
  3. Plank for 45 seconds
  4. Free!
  5. 15 sit-ups
  6. 20 squats
  7. Complete an exercise video
  8. Plank for 30 seconds
  9. Go on a walk with your family for 30 minutes
  10. 10 squats
  11. 25 jumping jacks
  12. 20 lunges
  13. "Skip rope" for 10 minutes
  14. One leg plank for 15 seconds each side
  15. 10 push-ups
  16. Stretch for 10 minutes