Go on a walkwith yourfamily for 30minutes"Skiprope" for10minutesPlankfor 30seconds50jumpingjacksOne legplank for 15secondseach side10squatsFree!Stretchfor 10minutes15push-ups20squats20lunges10push-ups15 sit-upsCompleteanexercisevideo25jumpingjacksPlankfor 45secondsGo on a walkwith yourfamily for 30minutes"Skiprope" for10minutesPlankfor 30seconds50jumpingjacksOne legplank for 15secondseach side10squatsFree!Stretchfor 10minutes15push-ups20squats20lunges10push-ups15 sit-upsCompleteanexercisevideo25jumpingjacksPlankfor 45seconds

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go on a walk with your family for 30 minutes
  2. "Skip rope" for 10 minutes
  3. Plank for 30 seconds
  4. 50 jumping jacks
  5. One leg plank for 15 seconds each side
  6. 10 squats
  7. Free!
  8. Stretch for 10 minutes
  9. 15 push-ups
  10. 20 squats
  11. 20 lunges
  12. 10 push-ups
  13. 15 sit-ups
  14. Complete an exercise video
  15. 25 jumping jacks
  16. Plank for 45 seconds