"Skiprope" for10minutesPlankfor 45secondsFree!Plankfor 30secondsGo on a walkwith yourfamily for 30minutes10push-ups10squats15push-ups15 sit-upsOne legplank for 15secondseach side20squatsStretchfor 10minutes20lunges25jumpingjacksCompleteanexercisevideo50jumpingjacks"Skiprope" for10minutesPlankfor 45secondsFree!Plankfor 30secondsGo on a walkwith yourfamily for 30minutes10push-ups10squats15push-ups15 sit-upsOne legplank for 15secondseach side20squatsStretchfor 10minutes20lunges25jumpingjacksCompleteanexercisevideo50jumpingjacks

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. "Skip rope" for 10 minutes
  2. Plank for 45 seconds
  3. Free!
  4. Plank for 30 seconds
  5. Go on a walk with your family for 30 minutes
  6. 10 push-ups
  7. 10 squats
  8. 15 push-ups
  9. 15 sit-ups
  10. One leg plank for 15 seconds each side
  11. 20 squats
  12. Stretch for 10 minutes
  13. 20 lunges
  14. 25 jumping jacks
  15. Complete an exercise video
  16. 50 jumping jacks