Completeanexercisevideo15 sit-upsFree!"Skiprope" for10minutes50jumpingjacksOne legplank for 15secondseach sidePlankfor 45seconds20lungesGo on a walkwith yourfamily for 30minutes15push-upsStretchfor 10minutes10squats10push-ups20squats25jumpingjacksPlankfor 30secondsCompleteanexercisevideo15 sit-upsFree!"Skiprope" for10minutes50jumpingjacksOne legplank for 15secondseach sidePlankfor 45seconds20lungesGo on a walkwith yourfamily for 30minutes15push-upsStretchfor 10minutes10squats10push-ups20squats25jumpingjacksPlankfor 30seconds

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Complete an exercise video
  2. 15 sit-ups
  3. Free!
  4. "Skip rope" for 10 minutes
  5. 50 jumping jacks
  6. One leg plank for 15 seconds each side
  7. Plank for 45 seconds
  8. 20 lunges
  9. Go on a walk with your family for 30 minutes
  10. 15 push-ups
  11. Stretch for 10 minutes
  12. 10 squats
  13. 10 push-ups
  14. 20 squats
  15. 25 jumping jacks
  16. Plank for 30 seconds