20lunges20squats"Skiprope" for10minutesPlankfor 30secondsStretchfor 10minutesGo on a walkwith yourfamily for 30minutes15 sit-ups50jumpingjacks15push-upsPlankfor 45seconds10push-ups25jumpingjacksCompleteanexercisevideo10squatsOne legplank for 15secondseach sideFree!20lunges20squats"Skiprope" for10minutesPlankfor 30secondsStretchfor 10minutesGo on a walkwith yourfamily for 30minutes15 sit-ups50jumpingjacks15push-upsPlankfor 45seconds10push-ups25jumpingjacksCompleteanexercisevideo10squatsOne legplank for 15secondseach sideFree!

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 lunges
  2. 20 squats
  3. "Skip rope" for 10 minutes
  4. Plank for 30 seconds
  5. Stretch for 10 minutes
  6. Go on a walk with your family for 30 minutes
  7. 15 sit-ups
  8. 50 jumping jacks
  9. 15 push-ups
  10. Plank for 45 seconds
  11. 10 push-ups
  12. 25 jumping jacks
  13. Complete an exercise video
  14. 10 squats
  15. One leg plank for 15 seconds each side
  16. Free!