15push-ups10squats15 sit-upsOne legplank for 15secondseach sideStretchfor 10minutesPlankfor 30secondsPlankfor 45seconds25jumpingjacks20lunges10push-upsFree!"Skiprope" for10minutes50jumpingjacksGo on a walkwith yourfamily for 30minutesCompleteanexercisevideo20squats15push-ups10squats15 sit-upsOne legplank for 15secondseach sideStretchfor 10minutesPlankfor 30secondsPlankfor 45seconds25jumpingjacks20lunges10push-upsFree!"Skiprope" for10minutes50jumpingjacksGo on a walkwith yourfamily for 30minutesCompleteanexercisevideo20squats

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 push-ups
  2. 10 squats
  3. 15 sit-ups
  4. One leg plank for 15 seconds each side
  5. Stretch for 10 minutes
  6. Plank for 30 seconds
  7. Plank for 45 seconds
  8. 25 jumping jacks
  9. 20 lunges
  10. 10 push-ups
  11. Free!
  12. "Skip rope" for 10 minutes
  13. 50 jumping jacks
  14. Go on a walk with your family for 30 minutes
  15. Complete an exercise video
  16. 20 squats