10push-ups10squatsCompleteanexercisevideo20squatsStretchfor 10minutesPlankfor 30secondsGo on a walkwith yourfamily for 30minutes50jumpingjacksOne legplank for 15secondseach side20lunges"Skiprope" for10minutes25jumpingjacksFree!15push-upsPlankfor 45seconds15 sit-ups10push-ups10squatsCompleteanexercisevideo20squatsStretchfor 10minutesPlankfor 30secondsGo on a walkwith yourfamily for 30minutes50jumpingjacksOne legplank for 15secondseach side20lunges"Skiprope" for10minutes25jumpingjacksFree!15push-upsPlankfor 45seconds15 sit-ups

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 push-ups
  2. 10 squats
  3. Complete an exercise video
  4. 20 squats
  5. Stretch for 10 minutes
  6. Plank for 30 seconds
  7. Go on a walk with your family for 30 minutes
  8. 50 jumping jacks
  9. One leg plank for 15 seconds each side
  10. 20 lunges
  11. "Skip rope" for 10 minutes
  12. 25 jumping jacks
  13. Free!
  14. 15 push-ups
  15. Plank for 45 seconds
  16. 15 sit-ups