15 sit-upsOne legplank for 15secondseach sideFree!Stretchfor 10minutes"Skiprope" for10minutes50jumpingjacks10push-ups20lunges25jumpingjacks10squats15push-ups20squatsPlankfor 45secondsPlankfor 30secondsGo on a walkwith yourfamily for 30minutesCompleteanexercisevideo15 sit-upsOne legplank for 15secondseach sideFree!Stretchfor 10minutes"Skiprope" for10minutes50jumpingjacks10push-ups20lunges25jumpingjacks10squats15push-ups20squatsPlankfor 45secondsPlankfor 30secondsGo on a walkwith yourfamily for 30minutesCompleteanexercisevideo

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 sit-ups
  2. One leg plank for 15 seconds each side
  3. Free!
  4. Stretch for 10 minutes
  5. "Skip rope" for 10 minutes
  6. 50 jumping jacks
  7. 10 push-ups
  8. 20 lunges
  9. 25 jumping jacks
  10. 10 squats
  11. 15 push-ups
  12. 20 squats
  13. Plank for 45 seconds
  14. Plank for 30 seconds
  15. Go on a walk with your family for 30 minutes
  16. Complete an exercise video