"Skiprope" for10minutes15 sit-upsOne legplank for 15secondseach side50jumpingjacksFree!20lungesPlankfor 45seconds25jumpingjacksStretchfor 10minutes15push-upsCompleteanexercisevideo20squatsPlankfor 30seconds10push-upsGo on a walkwith yourfamily for 30minutes10squats"Skiprope" for10minutes15 sit-upsOne legplank for 15secondseach side50jumpingjacksFree!20lungesPlankfor 45seconds25jumpingjacksStretchfor 10minutes15push-upsCompleteanexercisevideo20squatsPlankfor 30seconds10push-upsGo on a walkwith yourfamily for 30minutes10squats

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. "Skip rope" for 10 minutes
  2. 15 sit-ups
  3. One leg plank for 15 seconds each side
  4. 50 jumping jacks
  5. Free!
  6. 20 lunges
  7. Plank for 45 seconds
  8. 25 jumping jacks
  9. Stretch for 10 minutes
  10. 15 push-ups
  11. Complete an exercise video
  12. 20 squats
  13. Plank for 30 seconds
  14. 10 push-ups
  15. Go on a walk with your family for 30 minutes
  16. 10 squats