Stretchfor 10minutesOne legplank for 15secondseach sideCompleteanexercisevideo20lungesGo on a walkwith yourfamily for 30minutes15push-upsPlankfor 30seconds20squats10squats10push-ups"Skiprope" for10minutesPlankfor 45secondsFree!25jumpingjacks15 sit-ups50jumpingjacksStretchfor 10minutesOne legplank for 15secondseach sideCompleteanexercisevideo20lungesGo on a walkwith yourfamily for 30minutes15push-upsPlankfor 30seconds20squats10squats10push-ups"Skiprope" for10minutesPlankfor 45secondsFree!25jumpingjacks15 sit-ups50jumpingjacks

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch for 10 minutes
  2. One leg plank for 15 seconds each side
  3. Complete an exercise video
  4. 20 lunges
  5. Go on a walk with your family for 30 minutes
  6. 15 push-ups
  7. Plank for 30 seconds
  8. 20 squats
  9. 10 squats
  10. 10 push-ups
  11. "Skip rope" for 10 minutes
  12. Plank for 45 seconds
  13. Free!
  14. 25 jumping jacks
  15. 15 sit-ups
  16. 50 jumping jacks