One legplank for 15secondseach side20lunges25jumpingjacks15 sit-upsPlankfor 30secondsGo on a walkwith yourfamily for 30minutesPlankfor 45seconds50jumpingjacksStretchfor 10minutes10push-upsFree!10squats"Skiprope" for10minutesCompleteanexercisevideo20squats15push-upsOne legplank for 15secondseach side20lunges25jumpingjacks15 sit-upsPlankfor 30secondsGo on a walkwith yourfamily for 30minutesPlankfor 45seconds50jumpingjacksStretchfor 10minutes10push-upsFree!10squats"Skiprope" for10minutesCompleteanexercisevideo20squats15push-ups

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. One leg plank for 15 seconds each side
  2. 20 lunges
  3. 25 jumping jacks
  4. 15 sit-ups
  5. Plank for 30 seconds
  6. Go on a walk with your family for 30 minutes
  7. Plank for 45 seconds
  8. 50 jumping jacks
  9. Stretch for 10 minutes
  10. 10 push-ups
  11. Free!
  12. 10 squats
  13. "Skip rope" for 10 minutes
  14. Complete an exercise video
  15. 20 squats
  16. 15 push-ups