Completeanexercisevideo10squats15 sit-ups10push-ups"Skiprope" for10minutesPlankfor 45secondsOne legplank for 15secondseach sideStretchfor 10minutesGo on a walkwith yourfamily for 30minutes15push-upsPlankfor 30secondsFree!20lunges20squats50jumpingjacks25jumpingjacksCompleteanexercisevideo10squats15 sit-ups10push-ups"Skiprope" for10minutesPlankfor 45secondsOne legplank for 15secondseach sideStretchfor 10minutesGo on a walkwith yourfamily for 30minutes15push-upsPlankfor 30secondsFree!20lunges20squats50jumpingjacks25jumpingjacks

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Complete an exercise video
  2. 10 squats
  3. 15 sit-ups
  4. 10 push-ups
  5. "Skip rope" for 10 minutes
  6. Plank for 45 seconds
  7. One leg plank for 15 seconds each side
  8. Stretch for 10 minutes
  9. Go on a walk with your family for 30 minutes
  10. 15 push-ups
  11. Plank for 30 seconds
  12. Free!
  13. 20 lunges
  14. 20 squats
  15. 50 jumping jacks
  16. 25 jumping jacks