"Skiprope" for10minutesOne legplank for 15secondseach sidePlankfor 30seconds50jumpingjacks20squats15push-upsCompleteanexercisevideoPlankfor 45seconds10squatsFree!15 sit-upsStretchfor 10minutesGo on a walkwith yourfamily for 30minutes10push-ups25jumpingjacks20lunges"Skiprope" for10minutesOne legplank for 15secondseach sidePlankfor 30seconds50jumpingjacks20squats15push-upsCompleteanexercisevideoPlankfor 45seconds10squatsFree!15 sit-upsStretchfor 10minutesGo on a walkwith yourfamily for 30minutes10push-ups25jumpingjacks20lunges

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. "Skip rope" for 10 minutes
  2. One leg plank for 15 seconds each side
  3. Plank for 30 seconds
  4. 50 jumping jacks
  5. 20 squats
  6. 15 push-ups
  7. Complete an exercise video
  8. Plank for 45 seconds
  9. 10 squats
  10. Free!
  11. 15 sit-ups
  12. Stretch for 10 minutes
  13. Go on a walk with your family for 30 minutes
  14. 10 push-ups
  15. 25 jumping jacks
  16. 20 lunges