20squatsStretchfor 10minutes10squatsCompleteanexercisevideoGo on a walkwith yourfamily for 30minutes50jumpingjacksPlankfor 45seconds25jumpingjacks20lungesPlankfor 30secondsFree!One legplank for 15secondseach side10push-ups15 sit-ups"Skiprope" for10minutes15push-ups20squatsStretchfor 10minutes10squatsCompleteanexercisevideoGo on a walkwith yourfamily for 30minutes50jumpingjacksPlankfor 45seconds25jumpingjacks20lungesPlankfor 30secondsFree!One legplank for 15secondseach side10push-ups15 sit-ups"Skiprope" for10minutes15push-ups

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 squats
  2. Stretch for 10 minutes
  3. 10 squats
  4. Complete an exercise video
  5. Go on a walk with your family for 30 minutes
  6. 50 jumping jacks
  7. Plank for 45 seconds
  8. 25 jumping jacks
  9. 20 lunges
  10. Plank for 30 seconds
  11. Free!
  12. One leg plank for 15 seconds each side
  13. 10 push-ups
  14. 15 sit-ups
  15. "Skip rope" for 10 minutes
  16. 15 push-ups