Plankfor 30seconds15push-ups10squatsPlankfor 45seconds20squats"Skiprope" for10minutesCompleteanexercisevideo50jumpingjacks10push-upsFree!15 sit-ups25jumpingjacksGo on a walkwith yourfamily for 30minutesStretchfor 10minutes20lungesOne legplank for 15secondseach sidePlankfor 30seconds15push-ups10squatsPlankfor 45seconds20squats"Skiprope" for10minutesCompleteanexercisevideo50jumpingjacks10push-upsFree!15 sit-ups25jumpingjacksGo on a walkwith yourfamily for 30minutesStretchfor 10minutes20lungesOne legplank for 15secondseach side

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
  1. Plank for 30 seconds
  2. 15 push-ups
  3. 10 squats
  4. Plank for 45 seconds
  5. 20 squats
  6. "Skip rope" for 10 minutes
  7. Complete an exercise video
  8. 50 jumping jacks
  9. 10 push-ups
  10. Free!
  11. 15 sit-ups
  12. 25 jumping jacks
  13. Go on a walk with your family for 30 minutes
  14. Stretch for 10 minutes
  15. 20 lunges
  16. One leg plank for 15 seconds each side