Completeanexercisevideo15 sit-ups25jumpingjacksPlankfor 30secondsFree!One legplank for 15secondseach side10squatsGo on a walkwith yourfamily for 30minutes50jumpingjacks20lunges"Skiprope" for10minutesStretchfor 10minutes20squatsPlankfor 45seconds10push-ups15push-upsCompleteanexercisevideo15 sit-ups25jumpingjacksPlankfor 30secondsFree!One legplank for 15secondseach side10squatsGo on a walkwith yourfamily for 30minutes50jumpingjacks20lunges"Skiprope" for10minutesStretchfor 10minutes20squatsPlankfor 45seconds10push-ups15push-ups

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Complete an exercise video
  2. 15 sit-ups
  3. 25 jumping jacks
  4. Plank for 30 seconds
  5. Free!
  6. One leg plank for 15 seconds each side
  7. 10 squats
  8. Go on a walk with your family for 30 minutes
  9. 50 jumping jacks
  10. 20 lunges
  11. "Skip rope" for 10 minutes
  12. Stretch for 10 minutes
  13. 20 squats
  14. Plank for 45 seconds
  15. 10 push-ups
  16. 15 push-ups