Drinklots ofwater!Give backto yourcommunityPlayhockey orringetteParticipatein a sportof choiceGosledding!Set 3healthygoals for2021Goskating!Play aboardgame withyour familyTry a newbreakfastsmoothiePlaytagYogaJustdance!Dosomethingkind forsomeoneTry cardioworkoutonYouTube Take abubblebath!Meditate(quiet yourmind) for10 minutesGo for arun(inside oroutside)Avoidsocialmedia for24 hoursCompletea fitnesscircuitColour amandalaor drawa pictureGo fora walkoutsideJumpropeGet a goodnight's sleep& go to bedearlyCall & talka familymemberor a friendDrinklots ofwater!Give backto yourcommunityPlayhockey orringetteParticipatein a sportof choiceGosledding!Set 3healthygoals for2021Goskating!Play aboardgame withyour familyTry a newbreakfastsmoothiePlaytagYogaJustdance!Dosomethingkind forsomeoneTry cardioworkoutonYouTube Take abubblebath!Meditate(quiet yourmind) for10 minutesGo for arun(inside oroutside)Avoidsocialmedia for24 hoursCompletea fitnesscircuitColour amandalaor drawa pictureGo fora walkoutsideJumpropeGet a goodnight's sleep& go to bedearlyCall & talka familymemberor a friend

Physical Activity & Healthy Living - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
O
3
G
4
B
5
G
6
I
7
I
8
B
9
B
10
N
11
B
12
G
13
N
14
I
15
N
16
G
17
O
18
O
19
I
20
B
21
N
22
O
23
I
24
G
  1. O-Drink lots of water!
  2. O-Give back to your community
  3. G-Play hockey or ringette
  4. B-Participate in a sport of choice
  5. G-Go sledding!
  6. I-Set 3 healthy goals for 2021
  7. I-Go skating!
  8. B-Play a board game with your family
  9. B-Try a new breakfast smoothie
  10. N-Play tag
  11. B-Yoga
  12. G-Just dance!
  13. N-Do something kind for someone
  14. I-Try cardio workout on YouTube
  15. N- Take a bubble bath!
  16. G-Meditate (quiet your mind) for 10 minutes
  17. O-Go for a run (inside or outside)
  18. O-Avoid social media for 24 hours
  19. I-Complete a fitness circuit
  20. B-Colour a mandala or draw a picture
  21. N-Go for a walk outside
  22. O-Jump rope
  23. I-Get a good night's sleep & go to bed early
  24. G-Call & talk a family member or a friend