Call & talka familymemberor a friendCompletea fitnesscircuitTry a newbreakfastsmoothieGosledding!Take abubblebath!Participatein a sportof choiceGet a goodnight's sleep& go to bedearlyJumpropeMeditate(quiet yourmind) for10 minutesGo for arun(inside oroutside)Try cardioworkoutonYouTube PlaytagGive backto yourcommunitySet 3healthygoals for2021Avoidsocialmedia for24 hoursDrinklots ofwater!Goskating!Justdance!Colour amandalaor drawa pictureGo fora walkoutsidePlay aboardgame withyour familyDosomethingkind forsomeoneYogaPlayhockey orringetteCall & talka familymemberor a friendCompletea fitnesscircuitTry a newbreakfastsmoothieGosledding!Take abubblebath!Participatein a sportof choiceGet a goodnight's sleep& go to bedearlyJumpropeMeditate(quiet yourmind) for10 minutesGo for arun(inside oroutside)Try cardioworkoutonYouTube PlaytagGive backto yourcommunitySet 3healthygoals for2021Avoidsocialmedia for24 hoursDrinklots ofwater!Goskating!Justdance!Colour amandalaor drawa pictureGo fora walkoutsidePlay aboardgame withyour familyDosomethingkind forsomeoneYogaPlayhockey orringette

Physical Activity & Healthy Living - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
B
4
G
5
N
6
B
7
I
8
O
9
G
10
O
11
I
12
N
13
O
14
I
15
O
16
O
17
I
18
G
19
B
20
N
21
B
22
N
23
B
24
G
  1. G-Call & talk a family member or a friend
  2. I-Complete a fitness circuit
  3. B-Try a new breakfast smoothie
  4. G-Go sledding!
  5. N- Take a bubble bath!
  6. B-Participate in a sport of choice
  7. I-Get a good night's sleep & go to bed early
  8. O-Jump rope
  9. G-Meditate (quiet your mind) for 10 minutes
  10. O-Go for a run (inside or outside)
  11. I-Try cardio workout on YouTube
  12. N-Play tag
  13. O-Give back to your community
  14. I-Set 3 healthy goals for 2021
  15. O-Avoid social media for 24 hours
  16. O-Drink lots of water!
  17. I-Go skating!
  18. G-Just dance!
  19. B-Colour a mandala or draw a picture
  20. N-Go for a walk outside
  21. B-Play a board game with your family
  22. N-Do something kind for someone
  23. B-Yoga
  24. G-Play hockey or ringette