YogaGoskating!Try a newbreakfastsmoothieAvoidsocialmedia for24 hoursJustdance!Gosledding!Playhockey orringetteTry cardioworkoutonYouTube Get a goodnight's sleep& go to bedearlyTake abubblebath!Give backto yourcommunitySet 3healthygoals for2021PlaytagDosomethingkind forsomeoneDrinklots ofwater!Go fora walkoutsideParticipatein a sportof choiceCall & talka familymemberor a friendMeditate(quiet yourmind) for10 minutesGo for arun(inside oroutside)Colour amandalaor drawa pictureCompletea fitnesscircuitJumpropePlay aboardgame withyour familyYogaGoskating!Try a newbreakfastsmoothieAvoidsocialmedia for24 hoursJustdance!Gosledding!Playhockey orringetteTry cardioworkoutonYouTube Get a goodnight's sleep& go to bedearlyTake abubblebath!Give backto yourcommunitySet 3healthygoals for2021PlaytagDosomethingkind forsomeoneDrinklots ofwater!Go fora walkoutsideParticipatein a sportof choiceCall & talka familymemberor a friendMeditate(quiet yourmind) for10 minutesGo for arun(inside oroutside)Colour amandalaor drawa pictureCompletea fitnesscircuitJumpropePlay aboardgame withyour family

Physical Activity & Healthy Living - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
B
4
O
5
G
6
G
7
G
8
I
9
I
10
N
11
O
12
I
13
N
14
N
15
O
16
N
17
B
18
G
19
G
20
O
21
B
22
I
23
O
24
B
  1. B-Yoga
  2. I-Go skating!
  3. B-Try a new breakfast smoothie
  4. O-Avoid social media for 24 hours
  5. G-Just dance!
  6. G-Go sledding!
  7. G-Play hockey or ringette
  8. I-Try cardio workout on YouTube
  9. I-Get a good night's sleep & go to bed early
  10. N- Take a bubble bath!
  11. O-Give back to your community
  12. I-Set 3 healthy goals for 2021
  13. N-Play tag
  14. N-Do something kind for someone
  15. O-Drink lots of water!
  16. N-Go for a walk outside
  17. B-Participate in a sport of choice
  18. G-Call & talk a family member or a friend
  19. G-Meditate (quiet your mind) for 10 minutes
  20. O-Go for a run (inside or outside)
  21. B-Colour a mandala or draw a picture
  22. I-Complete a fitness circuit
  23. O-Jump rope
  24. B-Play a board game with your family