Try a newbreakfastsmoothieMeditate(quiet yourmind) for10 minutesYogaDosomethingkind forsomeonePlayhockey orringetteGo fora walkoutsideTake abubblebath!Colour amandalaor drawa pictureDrinklots ofwater!JumpropeTry cardioworkoutonYouTube Call & talka familymemberor a friendGet a goodnight's sleep& go to bedearlyParticipatein a sportof choiceCompletea fitnesscircuitJustdance!Set 3healthygoals for2021Give backto yourcommunityGo for arun(inside oroutside)Play aboardgame withyour familyAvoidsocialmedia for24 hoursGosledding!Goskating!PlaytagTry a newbreakfastsmoothieMeditate(quiet yourmind) for10 minutesYogaDosomethingkind forsomeonePlayhockey orringetteGo fora walkoutsideTake abubblebath!Colour amandalaor drawa pictureDrinklots ofwater!JumpropeTry cardioworkoutonYouTube Call & talka familymemberor a friendGet a goodnight's sleep& go to bedearlyParticipatein a sportof choiceCompletea fitnesscircuitJustdance!Set 3healthygoals for2021Give backto yourcommunityGo for arun(inside oroutside)Play aboardgame withyour familyAvoidsocialmedia for24 hoursGosledding!Goskating!Playtag

Physical Activity & Healthy Living - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
B
4
N
5
G
6
N
7
N
8
B
9
O
10
O
11
I
12
G
13
I
14
B
15
I
16
G
17
I
18
O
19
O
20
B
21
O
22
G
23
I
24
N
  1. B-Try a new breakfast smoothie
  2. G-Meditate (quiet your mind) for 10 minutes
  3. B-Yoga
  4. N-Do something kind for someone
  5. G-Play hockey or ringette
  6. N-Go for a walk outside
  7. N- Take a bubble bath!
  8. B-Colour a mandala or draw a picture
  9. O-Drink lots of water!
  10. O-Jump rope
  11. I-Try cardio workout on YouTube
  12. G-Call & talk a family member or a friend
  13. I-Get a good night's sleep & go to bed early
  14. B-Participate in a sport of choice
  15. I-Complete a fitness circuit
  16. G-Just dance!
  17. I-Set 3 healthy goals for 2021
  18. O-Give back to your community
  19. O-Go for a run (inside or outside)
  20. B-Play a board game with your family
  21. O-Avoid social media for 24 hours
  22. G-Go sledding!
  23. I-Go skating!
  24. N-Play tag