PlaytagCall & talka familymemberor a friendGo for arun(inside oroutside)Try a newbreakfastsmoothieGet a goodnight's sleep& go to bedearlyParticipatein a sportof choiceCompletea fitnesscircuitPlayhockey orringetteGive backto yourcommunityJumpropeSet 3healthygoals for2021Take abubblebath!Drinklots ofwater!Play aboardgame withyour familyTry cardioworkoutonYouTube Dosomethingkind forsomeoneYogaColour amandalaor drawa pictureGosledding!Justdance!Goskating!Avoidsocialmedia for24 hoursMeditate(quiet yourmind) for10 minutesGo fora walkoutsidePlaytagCall & talka familymemberor a friendGo for arun(inside oroutside)Try a newbreakfastsmoothieGet a goodnight's sleep& go to bedearlyParticipatein a sportof choiceCompletea fitnesscircuitPlayhockey orringetteGive backto yourcommunityJumpropeSet 3healthygoals for2021Take abubblebath!Drinklots ofwater!Play aboardgame withyour familyTry cardioworkoutonYouTube Dosomethingkind forsomeoneYogaColour amandalaor drawa pictureGosledding!Justdance!Goskating!Avoidsocialmedia for24 hoursMeditate(quiet yourmind) for10 minutesGo fora walkoutside

Physical Activity & Healthy Living - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
O
4
B
5
I
6
B
7
I
8
G
9
O
10
O
11
I
12
N
13
O
14
B
15
I
16
N
17
B
18
B
19
G
20
G
21
I
22
O
23
G
24
N
  1. N-Play tag
  2. G-Call & talk a family member or a friend
  3. O-Go for a run (inside or outside)
  4. B-Try a new breakfast smoothie
  5. I-Get a good night's sleep & go to bed early
  6. B-Participate in a sport of choice
  7. I-Complete a fitness circuit
  8. G-Play hockey or ringette
  9. O-Give back to your community
  10. O-Jump rope
  11. I-Set 3 healthy goals for 2021
  12. N- Take a bubble bath!
  13. O-Drink lots of water!
  14. B-Play a board game with your family
  15. I-Try cardio workout on YouTube
  16. N-Do something kind for someone
  17. B-Yoga
  18. B-Colour a mandala or draw a picture
  19. G-Go sledding!
  20. G-Just dance!
  21. I-Go skating!
  22. O-Avoid social media for 24 hours
  23. G-Meditate (quiet your mind) for 10 minutes
  24. N-Go for a walk outside