Play aboardgame withyour familyCall & talka familymemberor a friendMeditate(quiet yourmind) for10 minutesColour amandalaor drawa picturePlaytagGo fora walkoutsideJumpropeGet a goodnight's sleep& go to bedearlyTake abubblebath!Try a newbreakfastsmoothieParticipatein a sportof choiceJustdance!Dosomethingkind forsomeoneDrinklots ofwater!Completea fitnesscircuitGoskating!Gosledding!Set 3healthygoals for2021Avoidsocialmedia for24 hoursYogaGive backto yourcommunityTry cardioworkoutonYouTube Go for arun(inside oroutside)Playhockey orringettePlay aboardgame withyour familyCall & talka familymemberor a friendMeditate(quiet yourmind) for10 minutesColour amandalaor drawa picturePlaytagGo fora walkoutsideJumpropeGet a goodnight's sleep& go to bedearlyTake abubblebath!Try a newbreakfastsmoothieParticipatein a sportof choiceJustdance!Dosomethingkind forsomeoneDrinklots ofwater!Completea fitnesscircuitGoskating!Gosledding!Set 3healthygoals for2021Avoidsocialmedia for24 hoursYogaGive backto yourcommunityTry cardioworkoutonYouTube Go for arun(inside oroutside)Playhockey orringette

Physical Activity & Healthy Living - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
G
4
B
5
N
6
N
7
O
8
I
9
N
10
B
11
B
12
G
13
N
14
O
15
I
16
I
17
G
18
I
19
O
20
B
21
O
22
I
23
O
24
G
  1. B-Play a board game with your family
  2. G-Call & talk a family member or a friend
  3. G-Meditate (quiet your mind) for 10 minutes
  4. B-Colour a mandala or draw a picture
  5. N-Play tag
  6. N-Go for a walk outside
  7. O-Jump rope
  8. I-Get a good night's sleep & go to bed early
  9. N- Take a bubble bath!
  10. B-Try a new breakfast smoothie
  11. B-Participate in a sport of choice
  12. G-Just dance!
  13. N-Do something kind for someone
  14. O-Drink lots of water!
  15. I-Complete a fitness circuit
  16. I-Go skating!
  17. G-Go sledding!
  18. I-Set 3 healthy goals for 2021
  19. O-Avoid social media for 24 hours
  20. B-Yoga
  21. O-Give back to your community
  22. I-Try cardio workout on YouTube
  23. O-Go for a run (inside or outside)
  24. G-Play hockey or ringette