Goskating!JumpropeTake abubblebath!Drinklots ofwater!Play aboardgame withyour familyGet a goodnight's sleep& go to bedearlyJustdance!Set 3healthygoals for2021Colour amandalaor drawa pictureMeditate(quiet yourmind) for10 minutesYogaDosomethingkind forsomeoneCompletea fitnesscircuitGo fora walkoutsideGo for arun(inside oroutside)Give backto yourcommunityParticipatein a sportof choiceCall & talka familymemberor a friendAvoidsocialmedia for24 hoursPlayhockey orringetteTry a newbreakfastsmoothieGosledding!PlaytagTry cardioworkoutonYouTube Goskating!JumpropeTake abubblebath!Drinklots ofwater!Play aboardgame withyour familyGet a goodnight's sleep& go to bedearlyJustdance!Set 3healthygoals for2021Colour amandalaor drawa pictureMeditate(quiet yourmind) for10 minutesYogaDosomethingkind forsomeoneCompletea fitnesscircuitGo fora walkoutsideGo for arun(inside oroutside)Give backto yourcommunityParticipatein a sportof choiceCall & talka familymemberor a friendAvoidsocialmedia for24 hoursPlayhockey orringetteTry a newbreakfastsmoothieGosledding!PlaytagTry cardioworkoutonYouTube 

Physical Activity & Healthy Living - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
N
4
O
5
B
6
I
7
G
8
I
9
B
10
G
11
B
12
N
13
I
14
N
15
O
16
O
17
B
18
G
19
O
20
G
21
B
22
G
23
N
24
I
  1. I-Go skating!
  2. O-Jump rope
  3. N- Take a bubble bath!
  4. O-Drink lots of water!
  5. B-Play a board game with your family
  6. I-Get a good night's sleep & go to bed early
  7. G-Just dance!
  8. I-Set 3 healthy goals for 2021
  9. B-Colour a mandala or draw a picture
  10. G-Meditate (quiet your mind) for 10 minutes
  11. B-Yoga
  12. N-Do something kind for someone
  13. I-Complete a fitness circuit
  14. N-Go for a walk outside
  15. O-Go for a run (inside or outside)
  16. O-Give back to your community
  17. B-Participate in a sport of choice
  18. G-Call & talk a family member or a friend
  19. O-Avoid social media for 24 hours
  20. G-Play hockey or ringette
  21. B-Try a new breakfast smoothie
  22. G-Go sledding!
  23. N-Play tag
  24. I-Try cardio workout on YouTube