PlaytagCompletea fitnesscircuitAvoidsocialmedia for24 hoursParticipatein a sportof choiceCall & talka familymemberor a friendJumpropeYogaTry cardioworkoutonYouTube Playhockey orringetteTry a newbreakfastsmoothieGive backto yourcommunityGoskating!Dosomethingkind forsomeoneJustdance!Go fora walkoutsidePlay aboardgame withyour familyGo for arun(inside oroutside)Drinklots ofwater!Set 3healthygoals for2021Take abubblebath!Meditate(quiet yourmind) for10 minutesGosledding!Colour amandalaor drawa pictureGet a goodnight's sleep& go to bedearlyPlaytagCompletea fitnesscircuitAvoidsocialmedia for24 hoursParticipatein a sportof choiceCall & talka familymemberor a friendJumpropeYogaTry cardioworkoutonYouTube Playhockey orringetteTry a newbreakfastsmoothieGive backto yourcommunityGoskating!Dosomethingkind forsomeoneJustdance!Go fora walkoutsidePlay aboardgame withyour familyGo for arun(inside oroutside)Drinklots ofwater!Set 3healthygoals for2021Take abubblebath!Meditate(quiet yourmind) for10 minutesGosledding!Colour amandalaor drawa pictureGet a goodnight's sleep& go to bedearly

Physical Activity & Healthy Living - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
O
4
B
5
G
6
O
7
B
8
I
9
G
10
B
11
O
12
I
13
N
14
G
15
N
16
B
17
O
18
O
19
I
20
N
21
G
22
G
23
B
24
I
  1. N-Play tag
  2. I-Complete a fitness circuit
  3. O-Avoid social media for 24 hours
  4. B-Participate in a sport of choice
  5. G-Call & talk a family member or a friend
  6. O-Jump rope
  7. B-Yoga
  8. I-Try cardio workout on YouTube
  9. G-Play hockey or ringette
  10. B-Try a new breakfast smoothie
  11. O-Give back to your community
  12. I-Go skating!
  13. N-Do something kind for someone
  14. G-Just dance!
  15. N-Go for a walk outside
  16. B-Play a board game with your family
  17. O-Go for a run (inside or outside)
  18. O-Drink lots of water!
  19. I-Set 3 healthy goals for 2021
  20. N- Take a bubble bath!
  21. G-Meditate (quiet your mind) for 10 minutes
  22. G-Go sledding!
  23. B-Colour a mandala or draw a picture
  24. I-Get a good night's sleep & go to bed early