Participatein a sportof choiceYogaGoskating!Play aboardgame withyour familyGive backto yourcommunitySet 3healthygoals for2021Avoidsocialmedia for24 hoursPlaytagTry a newbreakfastsmoothieMeditate(quiet yourmind) for10 minutesDrinklots ofwater!Go fora walkoutsideJumpropeDosomethingkind forsomeoneTry cardioworkoutonYouTube Gosledding!Completea fitnesscircuitGet a goodnight's sleep& go to bedearlyJustdance!Take abubblebath!Colour amandalaor drawa picturePlayhockey orringetteGo for arun(inside oroutside)Call & talka familymemberor a friendParticipatein a sportof choiceYogaGoskating!Play aboardgame withyour familyGive backto yourcommunitySet 3healthygoals for2021Avoidsocialmedia for24 hoursPlaytagTry a newbreakfastsmoothieMeditate(quiet yourmind) for10 minutesDrinklots ofwater!Go fora walkoutsideJumpropeDosomethingkind forsomeoneTry cardioworkoutonYouTube Gosledding!Completea fitnesscircuitGet a goodnight's sleep& go to bedearlyJustdance!Take abubblebath!Colour amandalaor drawa picturePlayhockey orringetteGo for arun(inside oroutside)Call & talka familymemberor a friend

Physical Activity & Healthy Living - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
B
3
I
4
B
5
O
6
I
7
O
8
N
9
B
10
G
11
O
12
N
13
O
14
N
15
I
16
G
17
I
18
I
19
G
20
N
21
B
22
G
23
O
24
G
  1. B-Participate in a sport of choice
  2. B-Yoga
  3. I-Go skating!
  4. B-Play a board game with your family
  5. O-Give back to your community
  6. I-Set 3 healthy goals for 2021
  7. O-Avoid social media for 24 hours
  8. N-Play tag
  9. B-Try a new breakfast smoothie
  10. G-Meditate (quiet your mind) for 10 minutes
  11. O-Drink lots of water!
  12. N-Go for a walk outside
  13. O-Jump rope
  14. N-Do something kind for someone
  15. I-Try cardio workout on YouTube
  16. G-Go sledding!
  17. I-Complete a fitness circuit
  18. I-Get a good night's sleep & go to bed early
  19. G-Just dance!
  20. N- Take a bubble bath!
  21. B-Colour a mandala or draw a picture
  22. G-Play hockey or ringette
  23. O-Go for a run (inside or outside)
  24. G-Call & talk a family member or a friend