Go for arun(inside oroutside)Give backto yourcommunityTake abubblebath!Participatein a sportof choicePlaytagGo fora walkoutsideJustdance!YogaColour amandalaor drawa pictureJumpropeTry cardioworkoutonYouTube Try a newbreakfastsmoothieSet 3healthygoals for2021Get a goodnight's sleep& go to bedearlyCall & talka familymemberor a friendCompletea fitnesscircuitAvoidsocialmedia for24 hoursMeditate(quiet yourmind) for10 minutesPlayhockey orringetteGoskating!Gosledding!Drinklots ofwater!Dosomethingkind forsomeonePlay aboardgame withyour familyGo for arun(inside oroutside)Give backto yourcommunityTake abubblebath!Participatein a sportof choicePlaytagGo fora walkoutsideJustdance!YogaColour amandalaor drawa pictureJumpropeTry cardioworkoutonYouTube Try a newbreakfastsmoothieSet 3healthygoals for2021Get a goodnight's sleep& go to bedearlyCall & talka familymemberor a friendCompletea fitnesscircuitAvoidsocialmedia for24 hoursMeditate(quiet yourmind) for10 minutesPlayhockey orringetteGoskating!Gosledding!Drinklots ofwater!Dosomethingkind forsomeonePlay aboardgame withyour family

Physical Activity & Healthy Living - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
O
3
N
4
B
5
N
6
N
7
G
8
B
9
B
10
O
11
I
12
B
13
I
14
I
15
G
16
I
17
O
18
G
19
G
20
I
21
G
22
O
23
N
24
B
  1. O-Go for a run (inside or outside)
  2. O-Give back to your community
  3. N- Take a bubble bath!
  4. B-Participate in a sport of choice
  5. N-Play tag
  6. N-Go for a walk outside
  7. G-Just dance!
  8. B-Yoga
  9. B-Colour a mandala or draw a picture
  10. O-Jump rope
  11. I-Try cardio workout on YouTube
  12. B-Try a new breakfast smoothie
  13. I-Set 3 healthy goals for 2021
  14. I-Get a good night's sleep & go to bed early
  15. G-Call & talk a family member or a friend
  16. I-Complete a fitness circuit
  17. O-Avoid social media for 24 hours
  18. G-Meditate (quiet your mind) for 10 minutes
  19. G-Play hockey or ringette
  20. I-Go skating!
  21. G-Go sledding!
  22. O-Drink lots of water!
  23. N-Do something kind for someone
  24. B-Play a board game with your family