Goskating!Drinklots ofwater!Try a newbreakfastsmoothieYogaGo for arun(inside oroutside)Playhockey orringetteColour amandalaor drawa pictureAvoidsocialmedia for24 hoursDosomethingkind forsomeoneGet a goodnight's sleep& go to bedearlyCall & talka familymemberor a friendGosledding!Justdance!Try cardioworkoutonYouTube Completea fitnesscircuitJumpropePlaytagParticipatein a sportof choicePlay aboardgame withyour familyMeditate(quiet yourmind) for10 minutesGo fora walkoutsideSet 3healthygoals for2021Take abubblebath!Give backto yourcommunityGoskating!Drinklots ofwater!Try a newbreakfastsmoothieYogaGo for arun(inside oroutside)Playhockey orringetteColour amandalaor drawa pictureAvoidsocialmedia for24 hoursDosomethingkind forsomeoneGet a goodnight's sleep& go to bedearlyCall & talka familymemberor a friendGosledding!Justdance!Try cardioworkoutonYouTube Completea fitnesscircuitJumpropePlaytagParticipatein a sportof choicePlay aboardgame withyour familyMeditate(quiet yourmind) for10 minutesGo fora walkoutsideSet 3healthygoals for2021Take abubblebath!Give backto yourcommunity

Physical Activity & Healthy Living - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
B
4
B
5
O
6
G
7
B
8
O
9
N
10
I
11
G
12
G
13
G
14
I
15
I
16
O
17
N
18
B
19
B
20
G
21
N
22
I
23
N
24
O
  1. I-Go skating!
  2. O-Drink lots of water!
  3. B-Try a new breakfast smoothie
  4. B-Yoga
  5. O-Go for a run (inside or outside)
  6. G-Play hockey or ringette
  7. B-Colour a mandala or draw a picture
  8. O-Avoid social media for 24 hours
  9. N-Do something kind for someone
  10. I-Get a good night's sleep & go to bed early
  11. G-Call & talk a family member or a friend
  12. G-Go sledding!
  13. G-Just dance!
  14. I-Try cardio workout on YouTube
  15. I-Complete a fitness circuit
  16. O-Jump rope
  17. N-Play tag
  18. B-Participate in a sport of choice
  19. B-Play a board game with your family
  20. G-Meditate (quiet your mind) for 10 minutes
  21. N-Go for a walk outside
  22. I-Set 3 healthy goals for 2021
  23. N- Take a bubble bath!
  24. O-Give back to your community