Give backto yourcommunityAvoidsocialmedia for24 hoursYogaTry a newbreakfastsmoothieGo fora walkoutsideJumpropeSet 3healthygoals for2021Participatein a sportof choiceGet a goodnight's sleep& go to bedearlyCompletea fitnesscircuitDosomethingkind forsomeoneCall & talka familymemberor a friendJustdance!Go for arun(inside oroutside)Goskating!Gosledding!Playhockey orringetteDrinklots ofwater!Meditate(quiet yourmind) for10 minutesColour amandalaor drawa picturePlay aboardgame withyour familyTry cardioworkoutonYouTube PlaytagTake abubblebath!Give backto yourcommunityAvoidsocialmedia for24 hoursYogaTry a newbreakfastsmoothieGo fora walkoutsideJumpropeSet 3healthygoals for2021Participatein a sportof choiceGet a goodnight's sleep& go to bedearlyCompletea fitnesscircuitDosomethingkind forsomeoneCall & talka familymemberor a friendJustdance!Go for arun(inside oroutside)Goskating!Gosledding!Playhockey orringetteDrinklots ofwater!Meditate(quiet yourmind) for10 minutesColour amandalaor drawa picturePlay aboardgame withyour familyTry cardioworkoutonYouTube PlaytagTake abubblebath!

Physical Activity & Healthy Living - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
O
3
B
4
B
5
N
6
O
7
I
8
B
9
I
10
I
11
N
12
G
13
G
14
O
15
I
16
G
17
G
18
O
19
G
20
B
21
B
22
I
23
N
24
N
  1. O-Give back to your community
  2. O-Avoid social media for 24 hours
  3. B-Yoga
  4. B-Try a new breakfast smoothie
  5. N-Go for a walk outside
  6. O-Jump rope
  7. I-Set 3 healthy goals for 2021
  8. B-Participate in a sport of choice
  9. I-Get a good night's sleep & go to bed early
  10. I-Complete a fitness circuit
  11. N-Do something kind for someone
  12. G-Call & talk a family member or a friend
  13. G-Just dance!
  14. O-Go for a run (inside or outside)
  15. I-Go skating!
  16. G-Go sledding!
  17. G-Play hockey or ringette
  18. O-Drink lots of water!
  19. G-Meditate (quiet your mind) for 10 minutes
  20. B-Colour a mandala or draw a picture
  21. B-Play a board game with your family
  22. I-Try cardio workout on YouTube
  23. N-Play tag
  24. N- Take a bubble bath!