Drinklots ofwater!Get a goodnight's sleep& go to bedearlyColour amandalaor drawa picturePlaytagTry cardioworkoutonYouTube Completea fitnesscircuitYogaMeditate(quiet yourmind) for10 minutesSet 3healthygoals for2021Participatein a sportof choiceJustdance!Play aboardgame withyour familyGosledding!Call & talka familymemberor a friendTake abubblebath!Goskating!JumpropeGo fora walkoutsideTry a newbreakfastsmoothieDosomethingkind forsomeoneGive backto yourcommunityAvoidsocialmedia for24 hoursGo for arun(inside oroutside)Playhockey orringetteDrinklots ofwater!Get a goodnight's sleep& go to bedearlyColour amandalaor drawa picturePlaytagTry cardioworkoutonYouTube Completea fitnesscircuitYogaMeditate(quiet yourmind) for10 minutesSet 3healthygoals for2021Participatein a sportof choiceJustdance!Play aboardgame withyour familyGosledding!Call & talka familymemberor a friendTake abubblebath!Goskating!JumpropeGo fora walkoutsideTry a newbreakfastsmoothieDosomethingkind forsomeoneGive backto yourcommunityAvoidsocialmedia for24 hoursGo for arun(inside oroutside)Playhockey orringette

Physical Activity & Healthy Living - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
B
4
N
5
I
6
I
7
B
8
G
9
I
10
B
11
G
12
B
13
G
14
G
15
N
16
I
17
O
18
N
19
B
20
N
21
O
22
O
23
O
24
G
  1. O-Drink lots of water!
  2. I-Get a good night's sleep & go to bed early
  3. B-Colour a mandala or draw a picture
  4. N-Play tag
  5. I-Try cardio workout on YouTube
  6. I-Complete a fitness circuit
  7. B-Yoga
  8. G-Meditate (quiet your mind) for 10 minutes
  9. I-Set 3 healthy goals for 2021
  10. B-Participate in a sport of choice
  11. G-Just dance!
  12. B-Play a board game with your family
  13. G-Go sledding!
  14. G-Call & talk a family member or a friend
  15. N- Take a bubble bath!
  16. I-Go skating!
  17. O-Jump rope
  18. N-Go for a walk outside
  19. B-Try a new breakfast smoothie
  20. N-Do something kind for someone
  21. O-Give back to your community
  22. O-Avoid social media for 24 hours
  23. O-Go for a run (inside or outside)
  24. G-Play hockey or ringette