10BicycleCrunches10hops10HeelRaisesRun inplace10 Sec10JumpingJacks10MountainClimbers5WindmillsPlankJumpRope5 ToeTouchesV Sit5SquatsSit andReach10 SecTuckJumps3Burpees5 PushUps5 ArmCircles5AlternatingLungesToe TouchStretch 10SecMarch inplace 10SecBackKickerRun10 SecRestHighKnee Run10 SecSideHops10BicycleCrunches10hops10HeelRaisesRun inplace10 Sec10JumpingJacks10MountainClimbers5WindmillsPlankJumpRope5 ToeTouchesV Sit5SquatsSit andReach10 SecTuckJumps3Burpees5 PushUps5 ArmCircles5AlternatingLungesToe TouchStretch 10SecMarch inplace 10SecBackKickerRun10 SecRestHighKnee Run10 SecSideHops

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Bicycle Crunches
  2. 10 hops
  3. 10 Heel Raises
  4. Run in place 10 Sec
  5. 10 Jumping Jacks
  6. 10 Mountain Climbers
  7. 5 Windmills
  8. Plank
  9. Jump Rope
  10. 5 Toe Touches
  11. V Sit
  12. 5 Squats
  13. Sit and Reach 10 Sec
  14. Tuck Jumps
  15. 3 Burpees
  16. 5 Push Ups
  17. 5 Arm Circles
  18. 5 Alternating Lunges
  19. Toe Touch Stretch 10 Sec
  20. March in place 10 Sec
  21. Back Kicker Run 10 Sec
  22. Rest
  23. High Knee Run 10 Sec
  24. Side Hops