Sit andReach10 SecBackKickerRun10 SecPlank5 ArmCircles10BicycleCrunches10hops5AlternatingLungesSideHops10JumpingJacks3BurpeesV Sit5 PushUpsToe TouchStretch 10Sec5 ToeTouches5WindmillsJumpRope10HeelRaisesMarch inplace 10Sec10MountainClimbersRestHighKnee Run10 SecTuckJumpsRun inplace10 Sec5SquatsSit andReach10 SecBackKickerRun10 SecPlank5 ArmCircles10BicycleCrunches10hops5AlternatingLungesSideHops10JumpingJacks3BurpeesV Sit5 PushUpsToe TouchStretch 10Sec5 ToeTouches5WindmillsJumpRope10HeelRaisesMarch inplace 10Sec10MountainClimbersRestHighKnee Run10 SecTuckJumpsRun inplace10 Sec5Squats

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sit and Reach 10 Sec
  2. Back Kicker Run 10 Sec
  3. Plank
  4. 5 Arm Circles
  5. 10 Bicycle Crunches
  6. 10 hops
  7. 5 Alternating Lunges
  8. Side Hops
  9. 10 Jumping Jacks
  10. 3 Burpees
  11. V Sit
  12. 5 Push Ups
  13. Toe Touch Stretch 10 Sec
  14. 5 Toe Touches
  15. 5 Windmills
  16. Jump Rope
  17. 10 Heel Raises
  18. March in place 10 Sec
  19. 10 Mountain Climbers
  20. Rest
  21. High Knee Run 10 Sec
  22. Tuck Jumps
  23. Run in place 10 Sec
  24. 5 Squats