5 PushUps10BicycleCrunches5 ToeTouchesTuckJumpsHighKnee Run10 SecPlankToe TouchStretch 10SecRestV SitSideHops5AlternatingLungesRun inplace10 Sec5WindmillsSit andReach10 Sec10hopsMarch inplace 10Sec10HeelRaisesJumpRope10JumpingJacks5 ArmCircles3Burpees5Squats10MountainClimbersBackKickerRun10 Sec5 PushUps10BicycleCrunches5 ToeTouchesTuckJumpsHighKnee Run10 SecPlankToe TouchStretch 10SecRestV SitSideHops5AlternatingLungesRun inplace10 Sec5WindmillsSit andReach10 Sec10hopsMarch inplace 10Sec10HeelRaisesJumpRope10JumpingJacks5 ArmCircles3Burpees5Squats10MountainClimbersBackKickerRun10 Sec

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Push Ups
  2. 10 Bicycle Crunches
  3. 5 Toe Touches
  4. Tuck Jumps
  5. High Knee Run 10 Sec
  6. Plank
  7. Toe Touch Stretch 10 Sec
  8. Rest
  9. V Sit
  10. Side Hops
  11. 5 Alternating Lunges
  12. Run in place 10 Sec
  13. 5 Windmills
  14. Sit and Reach 10 Sec
  15. 10 hops
  16. March in place 10 Sec
  17. 10 Heel Raises
  18. Jump Rope
  19. 10 Jumping Jacks
  20. 5 Arm Circles
  21. 3 Burpees
  22. 5 Squats
  23. 10 Mountain Climbers
  24. Back Kicker Run 10 Sec