5WindmillsV SitBackKickerRun10 Sec10HeelRaises10MountainClimbers5 ArmCirclesSit andReach10 SecMarch inplace 10Sec5 PushUpsJumpRope5 ToeTouchesRun inplace10 SecHighKnee Run10 Sec10hopsRest10JumpingJacks10BicycleCrunches3BurpeesPlankToe TouchStretch 10Sec5Squats5AlternatingLungesTuckJumpsSideHops5WindmillsV SitBackKickerRun10 Sec10HeelRaises10MountainClimbers5 ArmCirclesSit andReach10 SecMarch inplace 10Sec5 PushUpsJumpRope5 ToeTouchesRun inplace10 SecHighKnee Run10 Sec10hopsRest10JumpingJacks10BicycleCrunches3BurpeesPlankToe TouchStretch 10Sec5Squats5AlternatingLungesTuckJumpsSideHops

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Windmills
  2. V Sit
  3. Back Kicker Run 10 Sec
  4. 10 Heel Raises
  5. 10 Mountain Climbers
  6. 5 Arm Circles
  7. Sit and Reach 10 Sec
  8. March in place 10 Sec
  9. 5 Push Ups
  10. Jump Rope
  11. 5 Toe Touches
  12. Run in place 10 Sec
  13. High Knee Run 10 Sec
  14. 10 hops
  15. Rest
  16. 10 Jumping Jacks
  17. 10 Bicycle Crunches
  18. 3 Burpees
  19. Plank
  20. Toe Touch Stretch 10 Sec
  21. 5 Squats
  22. 5 Alternating Lunges
  23. Tuck Jumps
  24. Side Hops