5 ArmCirclesJumpRopeSideHops10HeelRaisesV Sit5AlternatingLungesHighKnee Run10 SecToe TouchStretch 10SecSit andReach10 SecPlank5 ToeTouchesRun inplace10 Sec10JumpingJacksRestBackKickerRun10 Sec10BicycleCrunches5Windmills3BurpeesTuckJumpsMarch inplace 10Sec5 PushUps5Squats10hops10MountainClimbers5 ArmCirclesJumpRopeSideHops10HeelRaisesV Sit5AlternatingLungesHighKnee Run10 SecToe TouchStretch 10SecSit andReach10 SecPlank5 ToeTouchesRun inplace10 Sec10JumpingJacksRestBackKickerRun10 Sec10BicycleCrunches5Windmills3BurpeesTuckJumpsMarch inplace 10Sec5 PushUps5Squats10hops10MountainClimbers

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Arm Circles
  2. Jump Rope
  3. Side Hops
  4. 10 Heel Raises
  5. V Sit
  6. 5 Alternating Lunges
  7. High Knee Run 10 Sec
  8. Toe Touch Stretch 10 Sec
  9. Sit and Reach 10 Sec
  10. Plank
  11. 5 Toe Touches
  12. Run in place 10 Sec
  13. 10 Jumping Jacks
  14. Rest
  15. Back Kicker Run 10 Sec
  16. 10 Bicycle Crunches
  17. 5 Windmills
  18. 3 Burpees
  19. Tuck Jumps
  20. March in place 10 Sec
  21. 5 Push Ups
  22. 5 Squats
  23. 10 hops
  24. 10 Mountain Climbers