Sit andReach10 SecV Sit10MountainClimbers3BurpeesRest5 ArmCircles5 PushUpsTuckJumpsToe TouchStretch 10Sec10hopsPlank10BicycleCrunchesRun inplace10 SecSideHopsJumpRope5 ToeTouches10JumpingJacks5AlternatingLungesHighKnee Run10 Sec10HeelRaisesMarch inplace 10Sec5Squats5WindmillsBackKickerRun10 SecSit andReach10 SecV Sit10MountainClimbers3BurpeesRest5 ArmCircles5 PushUpsTuckJumpsToe TouchStretch 10Sec10hopsPlank10BicycleCrunchesRun inplace10 SecSideHopsJumpRope5 ToeTouches10JumpingJacks5AlternatingLungesHighKnee Run10 Sec10HeelRaisesMarch inplace 10Sec5Squats5WindmillsBackKickerRun10 Sec

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sit and Reach 10 Sec
  2. V Sit
  3. 10 Mountain Climbers
  4. 3 Burpees
  5. Rest
  6. 5 Arm Circles
  7. 5 Push Ups
  8. Tuck Jumps
  9. Toe Touch Stretch 10 Sec
  10. 10 hops
  11. Plank
  12. 10 Bicycle Crunches
  13. Run in place 10 Sec
  14. Side Hops
  15. Jump Rope
  16. 5 Toe Touches
  17. 10 Jumping Jacks
  18. 5 Alternating Lunges
  19. High Knee Run 10 Sec
  20. 10 Heel Raises
  21. March in place 10 Sec
  22. 5 Squats
  23. 5 Windmills
  24. Back Kicker Run 10 Sec