3BurpeesJumpRope10HeelRaisesV Sit5 ArmCircles5Windmills5 ToeTouchesRest5SquatsTuckJumps10hopsToe TouchStretch 10SecRun inplace10 SecSit andReach10 SecMarch inplace 10SecBackKickerRun10 Sec5AlternatingLungesSideHops10BicycleCrunches10MountainClimbers5 PushUps10JumpingJacksPlankHighKnee Run10 Sec3BurpeesJumpRope10HeelRaisesV Sit5 ArmCircles5Windmills5 ToeTouchesRest5SquatsTuckJumps10hopsToe TouchStretch 10SecRun inplace10 SecSit andReach10 SecMarch inplace 10SecBackKickerRun10 Sec5AlternatingLungesSideHops10BicycleCrunches10MountainClimbers5 PushUps10JumpingJacksPlankHighKnee Run10 Sec

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 3 Burpees
  2. Jump Rope
  3. 10 Heel Raises
  4. V Sit
  5. 5 Arm Circles
  6. 5 Windmills
  7. 5 Toe Touches
  8. Rest
  9. 5 Squats
  10. Tuck Jumps
  11. 10 hops
  12. Toe Touch Stretch 10 Sec
  13. Run in place 10 Sec
  14. Sit and Reach 10 Sec
  15. March in place 10 Sec
  16. Back Kicker Run 10 Sec
  17. 5 Alternating Lunges
  18. Side Hops
  19. 10 Bicycle Crunches
  20. 10 Mountain Climbers
  21. 5 Push Ups
  22. 10 Jumping Jacks
  23. Plank
  24. High Knee Run 10 Sec