10BICYCLESBACKKICKERRUN 10SECONDS5ALTERNATINGLUNGES5SQUATSPLANK10HOPSRESTVSIT5 TOETOUCHESTUCKJUMPS5WINDMILLS10SIDEHOPS10HEELRAISES5 ARMCIRCLESJUMPROPEHIGHKNEERUN 10SECONDS5PUSH-UPSSIT ANDREACH 10SECONDS10JUMPINGJACKSRUN INPLACE 10SECONDSMARCH INPLACE 10SECONDSTOETOUCHSTRETCH10 SEC10MOUNTAINCLIMBERS3BURPEES10BICYCLESBACKKICKERRUN 10SECONDS5ALTERNATINGLUNGES5SQUATSPLANK10HOPSRESTVSIT5 TOETOUCHESTUCKJUMPS5WINDMILLS10SIDEHOPS10HEELRAISES5 ARMCIRCLESJUMPROPEHIGHKNEERUN 10SECONDS5PUSH-UPSSIT ANDREACH 10SECONDS10JUMPINGJACKSRUN INPLACE 10SECONDSMARCH INPLACE 10SECONDSTOETOUCHSTRETCH10 SEC10MOUNTAINCLIMBERS3BURPEES

FITNESS Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 BICYCLES
  2. BACK KICKER RUN 10 SECONDS
  3. 5 ALTERNATING LUNGES
  4. 5 SQUATS
  5. PLANK
  6. 10 HOPS
  7. REST
  8. V SIT
  9. 5 TOE TOUCHES
  10. TUCK JUMPS
  11. 5 WINDMILLS
  12. 10 SIDE HOPS
  13. 10 HEEL RAISES
  14. 5 ARM CIRCLES
  15. JUMP ROPE
  16. HIGH KNEE RUN 10 SECONDS
  17. 5 PUSH-UPS
  18. SIT AND REACH 10 SECONDS
  19. 10 JUMPING JACKS
  20. RUN IN PLACE 10 SECONDS
  21. MARCH IN PLACE 10 SECONDS
  22. TOE TOUCH STRETCH 10 SEC
  23. 10 MOUNTAIN CLIMBERS
  24. 3 BURPEES