5 TOETOUCHES5ALTERNATINGLUNGES10HEELRAISESTOETOUCHSTRETCH10 SECPLANK5 ARMCIRCLESTUCKJUMPSSIT ANDREACH 10SECONDS3BURPEESHIGHKNEERUN 10SECONDS10BICYCLESMARCH INPLACE 10SECONDSREST5WINDMILLSBACKKICKERRUN 10SECONDS10SIDEHOPSRUN INPLACE 10SECONDSJUMPROPE5SQUATS10HOPS5PUSH-UPSVSIT10JUMPINGJACKS10MOUNTAINCLIMBERS5 TOETOUCHES5ALTERNATINGLUNGES10HEELRAISESTOETOUCHSTRETCH10 SECPLANK5 ARMCIRCLESTUCKJUMPSSIT ANDREACH 10SECONDS3BURPEESHIGHKNEERUN 10SECONDS10BICYCLESMARCH INPLACE 10SECONDSREST5WINDMILLSBACKKICKERRUN 10SECONDS10SIDEHOPSRUN INPLACE 10SECONDSJUMPROPE5SQUATS10HOPS5PUSH-UPSVSIT10JUMPINGJACKS10MOUNTAINCLIMBERS

FITNESS Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 TOE TOUCHES
  2. 5 ALTERNATING LUNGES
  3. 10 HEEL RAISES
  4. TOE TOUCH STRETCH 10 SEC
  5. PLANK
  6. 5 ARM CIRCLES
  7. TUCK JUMPS
  8. SIT AND REACH 10 SECONDS
  9. 3 BURPEES
  10. HIGH KNEE RUN 10 SECONDS
  11. 10 BICYCLES
  12. MARCH IN PLACE 10 SECONDS
  13. REST
  14. 5 WINDMILLS
  15. BACK KICKER RUN 10 SECONDS
  16. 10 SIDE HOPS
  17. RUN IN PLACE 10 SECONDS
  18. JUMP ROPE
  19. 5 SQUATS
  20. 10 HOPS
  21. 5 PUSH-UPS
  22. V SIT
  23. 10 JUMPING JACKS
  24. 10 MOUNTAIN CLIMBERS