JUMPROPE10HOPSHIGHKNEERUN 10SECONDSRUN INPLACE 10SECONDS5SQUATSREST5ALTERNATINGLUNGESTOETOUCHSTRETCH10 SEC10JUMPINGJACKSSIT ANDREACH 10SECONDS10BICYCLESPLANKTUCKJUMPS10SIDEHOPSVSIT5PUSH-UPS10HEELRAISESBACKKICKERRUN 10SECONDS5 TOETOUCHES10MOUNTAINCLIMBERS3BURPEESMARCH INPLACE 10SECONDS5WINDMILLS5 ARMCIRCLESJUMPROPE10HOPSHIGHKNEERUN 10SECONDSRUN INPLACE 10SECONDS5SQUATSREST5ALTERNATINGLUNGESTOETOUCHSTRETCH10 SEC10JUMPINGJACKSSIT ANDREACH 10SECONDS10BICYCLESPLANKTUCKJUMPS10SIDEHOPSVSIT5PUSH-UPS10HEELRAISESBACKKICKERRUN 10SECONDS5 TOETOUCHES10MOUNTAINCLIMBERS3BURPEESMARCH INPLACE 10SECONDS5WINDMILLS5 ARMCIRCLES

FITNESS Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. JUMP ROPE
  2. 10 HOPS
  3. HIGH KNEE RUN 10 SECONDS
  4. RUN IN PLACE 10 SECONDS
  5. 5 SQUATS
  6. REST
  7. 5 ALTERNATING LUNGES
  8. TOE TOUCH STRETCH 10 SEC
  9. 10 JUMPING JACKS
  10. SIT AND REACH 10 SECONDS
  11. 10 BICYCLES
  12. PLANK
  13. TUCK JUMPS
  14. 10 SIDE HOPS
  15. V SIT
  16. 5 PUSH-UPS
  17. 10 HEEL RAISES
  18. BACK KICKER RUN 10 SECONDS
  19. 5 TOE TOUCHES
  20. 10 MOUNTAIN CLIMBERS
  21. 3 BURPEES
  22. MARCH IN PLACE 10 SECONDS
  23. 5 WINDMILLS
  24. 5 ARM CIRCLES