5 ARMCIRCLESMARCH INPLACE 10SECONDSPLANKBACKKICKERRUN 10SECONDS3BURPEESJUMPROPEVSIT5SQUATS10SIDEHOPS5 TOETOUCHES10BICYCLESRESTTOETOUCHSTRETCH10 SECHIGHKNEERUN 10SECONDSSIT ANDREACH 10SECONDS10HEELRAISESTUCKJUMPS5ALTERNATINGLUNGES10JUMPINGJACKS5WINDMILLS5PUSH-UPSRUN INPLACE 10SECONDS10HOPS10MOUNTAINCLIMBERS5 ARMCIRCLESMARCH INPLACE 10SECONDSPLANKBACKKICKERRUN 10SECONDS3BURPEESJUMPROPEVSIT5SQUATS10SIDEHOPS5 TOETOUCHES10BICYCLESRESTTOETOUCHSTRETCH10 SECHIGHKNEERUN 10SECONDSSIT ANDREACH 10SECONDS10HEELRAISESTUCKJUMPS5ALTERNATINGLUNGES10JUMPINGJACKS5WINDMILLS5PUSH-UPSRUN INPLACE 10SECONDS10HOPS10MOUNTAINCLIMBERS

FITNESS Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 ARM CIRCLES
  2. MARCH IN PLACE 10 SECONDS
  3. PLANK
  4. BACK KICKER RUN 10 SECONDS
  5. 3 BURPEES
  6. JUMP ROPE
  7. V SIT
  8. 5 SQUATS
  9. 10 SIDE HOPS
  10. 5 TOE TOUCHES
  11. 10 BICYCLES
  12. REST
  13. TOE TOUCH STRETCH 10 SEC
  14. HIGH KNEE RUN 10 SECONDS
  15. SIT AND REACH 10 SECONDS
  16. 10 HEEL RAISES
  17. TUCK JUMPS
  18. 5 ALTERNATING LUNGES
  19. 10 JUMPING JACKS
  20. 5 WINDMILLS
  21. 5 PUSH-UPS
  22. RUN IN PLACE 10 SECONDS
  23. 10 HOPS
  24. 10 MOUNTAIN CLIMBERS