3BURPEES10HOPS5 TOETOUCHES5PUSH-UPSVSIT10SIDEHOPS10JUMPINGJACKSTOETOUCHSTRETCH10 SECHIGHKNEERUN 10SECONDSPLANK5 ARMCIRCLES5ALTERNATINGLUNGESSIT ANDREACH 10SECONDS10MOUNTAINCLIMBERSRUN INPLACE 10SECONDSREST10BICYCLESBACKKICKERRUN 10SECONDSMARCH INPLACE 10SECONDS5SQUATSTUCKJUMPSJUMPROPE5WINDMILLS10HEELRAISES3BURPEES10HOPS5 TOETOUCHES5PUSH-UPSVSIT10SIDEHOPS10JUMPINGJACKSTOETOUCHSTRETCH10 SECHIGHKNEERUN 10SECONDSPLANK5 ARMCIRCLES5ALTERNATINGLUNGESSIT ANDREACH 10SECONDS10MOUNTAINCLIMBERSRUN INPLACE 10SECONDSREST10BICYCLESBACKKICKERRUN 10SECONDSMARCH INPLACE 10SECONDS5SQUATSTUCKJUMPSJUMPROPE5WINDMILLS10HEELRAISES

FITNESS Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 3 BURPEES
  2. 10 HOPS
  3. 5 TOE TOUCHES
  4. 5 PUSH-UPS
  5. V SIT
  6. 10 SIDE HOPS
  7. 10 JUMPING JACKS
  8. TOE TOUCH STRETCH 10 SEC
  9. HIGH KNEE RUN 10 SECONDS
  10. PLANK
  11. 5 ARM CIRCLES
  12. 5 ALTERNATING LUNGES
  13. SIT AND REACH 10 SECONDS
  14. 10 MOUNTAIN CLIMBERS
  15. RUN IN PLACE 10 SECONDS
  16. REST
  17. 10 BICYCLES
  18. BACK KICKER RUN 10 SECONDS
  19. MARCH IN PLACE 10 SECONDS
  20. 5 SQUATS
  21. TUCK JUMPS
  22. JUMP ROPE
  23. 5 WINDMILLS
  24. 10 HEEL RAISES