PretzelA twisty, salty snackthat has 40%sodium rates. That'svery high, and youshouldn't eat this allof the time.ChiaSeedsSeeds that areknown for beingvery high inprotein, and canhelp with theheart, liver, andpancreas.Free!PancakesMade up of mostlyflour, and are acommon breakfastitem. They are roundand have very highamounts of fiber.WheatUsed to makealmost all of thebread items,and can beharvested.BagelA pastry favoritesnack that isround and has35.5% of addedsodium.RiceLooks similar tograins of sand, andare very healthy. Thismeal makes up abouta tenth of your dailyservings.CheeriosA common breakfastitem that is usuallyserved with milk.Depending on theitem, it usually hasabout a20.67%-30.87% offiber.OatsMostly foundin cereal, andit contains atleast 7% ofvitamin A.BreadA food item thatcontains highamounts offiber and ismade out ofwheat.PastaHas lowamounts ofsodium, andis amazingfor dinner.CroissantA funny lookingbread item thathasvery high amountsof concentratedcarbondyhydrates.BreadMostly made outof wheat. Makesup about a 30thofyour total dailyservings.CrackersA snack item withhuge amounts ofcarbondyhydrates.They look similar toa circle and arevery small.MuffinsAn individualsized bakersitem with highamounts ofpotassium.BarleyA crop that needs tobe grown in specificareas to ensure themaximum amount ofprotein gets added.Its also related to theharvesting cropwheat.PretzelA twisty, salty snackthat has 40%sodium rates. That'svery high, and youshouldn't eat this allof the time.ChiaSeedsSeeds that areknown for beingvery high inprotein, and canhelp with theheart, liver, andpancreas.Free!PancakesMade up of mostlyflour, and are acommon breakfastitem. They are roundand have very highamounts of fiber.WheatUsed to makealmost all of thebread items,and can beharvested.BagelA pastry favoritesnack that isround and has35.5% of addedsodium.RiceLooks similar tograins of sand, andare very healthy. Thismeal makes up abouta tenth of your dailyservings.CheeriosA common breakfastitem that is usuallyserved with milk.Depending on theitem, it usually hasabout a20.67%-30.87% offiber.OatsMostly foundin cereal, andit contains atleast 7% ofvitamin A.BreadA food item thatcontains highamounts offiber and ismade out ofwheat.PastaHas lowamounts ofsodium, andis amazingfor dinner.CroissantA funny lookingbread item thathasvery high amountsof concentratedcarbondyhydrates.BreadMostly made outof wheat. Makesup about a 30thofyour total dailyservings.CrackersA snack item withhuge amounts ofcarbondyhydrates.They look similar toa circle and arevery small.MuffinsAn individualsized bakersitem with highamounts ofpotassium.BarleyA crop that needs tobe grown in specificareas to ensure themaximum amount ofprotein gets added.Its also related to theharvesting cropwheat.

Grain Food Labels - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. A twisty, salty snack that has 40% sodium rates. That's very high, and you shouldn't eat this all of the time.
    Pretzel
  2. Seeds that are known for being very high in protein, and can help with the heart, liver, and pancreas.
    Chia Seeds
  3. Free!
  4. Made up of mostly flour, and are a common breakfast item. They are round and have very high amounts of fiber.
    Pancakes
  5. Used to make almost all of the bread items, and can be harvested.
    Wheat
  6. A pastry favorite snack that is round and has 35.5% of added sodium.
    Bagel
  7. Looks similar to grains of sand, and are very healthy. This meal makes up about a tenth of your daily servings.
    Rice
  8. A common breakfast item that is usually served with milk. Depending on the item, it usually has about a 20.67%-30.87% of fiber.
    Cheerios
  9. Mostly found in cereal, and it contains at least 7% of vitamin A.
    Oats
  10. A food item that contains high amounts of fiber and is made out of wheat.
    Bread
  11. Has low amounts of sodium, and is amazing for dinner.
    Pasta
  12. A funny looking bread item that has very high amounts of concentrated carbondyhydrates.
    Croissant
  13. Mostly made out of wheat. Makes up about a 30th of your total daily servings.
    Bread
  14. A snack item with huge amounts of carbondyhydrates. They look similar to a circle and are very small.
    Crackers
  15. An individual sized bakers item with high amounts of potassium.
    Muffins
  16. A crop that needs to be grown in specific areas to ensure the maximum amount of protein gets added. Its also related to the harvesting crop wheat.
    Barley