PretzelA twisty, salty snackthat has 40%sodium rates. That'svery high, and youshouldn't eat this allof the time.CheeriosA common breakfastitem that is usuallyserved with milk.Depending on theitem, it usually hasabout a20.67%-30.87% offiber.WheatUsed to makealmost all of thebread items,and can beharvested.CroissantA funny lookingbread item thathasvery high amountsof concentratedcarbondyhydrates.ChiaSeedsSeeds that areknown for beingvery high inprotein, and canhelp with theheart, liver, andpancreas.RyeBreadMostly made outof wheat. Makesup about a 30thofyour total dailyservings.Free!BarleyA crop that needs tobe grown in specificareas to ensure themaximum amount ofprotein gets added.Its also related to theharvesting cropwheat.PastaHas lowamounts ofsodium, andis amazingfor dinner.OatsMostly foundin cereal, andit contains atleast 7% ofvitamin A.RiceLooks similar tograins of sand, andare very healthy. Thismeal makes up abouta tenth of your dailyservings.MuffinsAn individualsized bakersitem with highamounts ofpotassium.CrackersA snack item withhuge amounts ofcarbondyhydrates.They look similar toa circle and arevery small.BreadA food item thatcontains highamounts offiber and ismade out ofwheat.PancakesMade up of mostlyflour, and are acommon breakfastitem. They are roundand have very highamounts of fiber.BagelA pastry favoritesnack that isround and has35.5% of addedsodium.PretzelA twisty, salty snackthat has 40%sodium rates. That'svery high, and youshouldn't eat this allof the time.CheeriosA common breakfastitem that is usuallyserved with milk.Depending on theitem, it usually hasabout a20.67%-30.87% offiber.WheatUsed to makealmost all of thebread items,and can beharvested.CroissantA funny lookingbread item thathasvery high amountsof concentratedcarbondyhydrates.ChiaSeedsSeeds that areknown for beingvery high inprotein, and canhelp with theheart, liver, andpancreas.RyeBreadMostly made outof wheat. Makesup about a 30thofyour total dailyservings.Free!BarleyA crop that needs tobe grown in specificareas to ensure themaximum amount ofprotein gets added.Its also related to theharvesting cropwheat.PastaHas lowamounts ofsodium, andis amazingfor dinner.OatsMostly foundin cereal, andit contains atleast 7% ofvitamin A.RiceLooks similar tograins of sand, andare very healthy. Thismeal makes up abouta tenth of your dailyservings.MuffinsAn individualsized bakersitem with highamounts ofpotassium.CrackersA snack item withhuge amounts ofcarbondyhydrates.They look similar toa circle and arevery small.BreadA food item thatcontains highamounts offiber and ismade out ofwheat.PancakesMade up of mostlyflour, and are acommon breakfastitem. They are roundand have very highamounts of fiber.BagelA pastry favoritesnack that isround and has35.5% of addedsodium.

Grain Food Labels - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. A twisty, salty snack that has 40% sodium rates. That's very high, and you shouldn't eat this all of the time.
    Pretzel
  2. A common breakfast item that is usually served with milk. Depending on the item, it usually has about a 20.67%-30.87% of fiber.
    Cheerios
  3. Used to make almost all of the bread items, and can be harvested.
    Wheat
  4. A funny looking bread item that has very high amounts of concentrated carbondyhydrates.
    Croissant
  5. Seeds that are known for being very high in protein, and can help with the heart, liver, and pancreas.
    Chia Seeds
  6. Mostly made out of wheat. Makes up about a 30th of your total daily servings.
    Rye Bread
  7. Free!
  8. A crop that needs to be grown in specific areas to ensure the maximum amount of protein gets added. Its also related to the harvesting crop wheat.
    Barley
  9. Has low amounts of sodium, and is amazing for dinner.
    Pasta
  10. Mostly found in cereal, and it contains at least 7% of vitamin A.
    Oats
  11. Looks similar to grains of sand, and are very healthy. This meal makes up about a tenth of your daily servings.
    Rice
  12. An individual sized bakers item with high amounts of potassium.
    Muffins
  13. A snack item with huge amounts of carbondyhydrates. They look similar to a circle and are very small.
    Crackers
  14. A food item that contains high amounts of fiber and is made out of wheat.
    Bread
  15. Made up of mostly flour, and are a common breakfast item. They are round and have very high amounts of fiber.
    Pancakes
  16. A pastry favorite snack that is round and has 35.5% of added sodium.
    Bagel