Free!WheatUsed to makealmost all of thebread items,and can beharvested.BagelA pastry favoritesnack that isround and has35.5% of addedsodium.PastaHas lowamounts ofsodium, andis amazingfor dinner.BreadA food item thatcontains highamounts offiber and ismade out ofwheat.CrackersA snack item withhuge amounts ofcarbondyhydrates.They look similar toa circle and arevery small.OatsMostly foundin cereal, andit contains atleast 7% ofvitamin A.MuffinsAn individualsized bakersitem with highamounts ofpotassium.CerealA common breakfastitem that is usuallyserved with milk.Depending on theitem, it usually hasabout a20.67%-30.87% offiber.PancakesMade up of mostlyflour, and are acommon breakfastitem. They are roundand have very highamounts of fiber.CroissantA funny lookingbread item thathasvery high amountsof concentratedcarbondyhydrates.PretzelA twisty, salty snackthat has 40%sodium rates. That'svery high, and youshouldn't eat this allof the time.RyeBreadMostly made outof wheat. Makesup about a 30thofyour total dailyservings.BarleyA crop that needs tobe grown in specificareas to ensure themaximum amount ofprotein gets added.Its also related to theharvesting cropwheat.ChiaSeedsSeeds that areknown for beingvery high inprotein, and canhelp with theheart, liver, andpancreas.RiceLooks similar tograins of sand, andare very healthy. Thismeal makes up abouta tenth of your dailyservings.Free!WheatUsed to makealmost all of thebread items,and can beharvested.BagelA pastry favoritesnack that isround and has35.5% of addedsodium.PastaHas lowamounts ofsodium, andis amazingfor dinner.BreadA food item thatcontains highamounts offiber and ismade out ofwheat.CrackersA snack item withhuge amounts ofcarbondyhydrates.They look similar toa circle and arevery small.OatsMostly foundin cereal, andit contains atleast 7% ofvitamin A.MuffinsAn individualsized bakersitem with highamounts ofpotassium.CerealA common breakfastitem that is usuallyserved with milk.Depending on theitem, it usually hasabout a20.67%-30.87% offiber.PancakesMade up of mostlyflour, and are acommon breakfastitem. They are roundand have very highamounts of fiber.CroissantA funny lookingbread item thathasvery high amountsof concentratedcarbondyhydrates.PretzelA twisty, salty snackthat has 40%sodium rates. That'svery high, and youshouldn't eat this allof the time.RyeBreadMostly made outof wheat. Makesup about a 30thofyour total dailyservings.BarleyA crop that needs tobe grown in specificareas to ensure themaximum amount ofprotein gets added.Its also related to theharvesting cropwheat.ChiaSeedsSeeds that areknown for beingvery high inprotein, and canhelp with theheart, liver, andpancreas.RiceLooks similar tograins of sand, andare very healthy. Thismeal makes up abouta tenth of your dailyservings.

Grain Food Labels - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Free!
  2. Used to make almost all of the bread items, and can be harvested.
    Wheat
  3. A pastry favorite snack that is round and has 35.5% of added sodium.
    Bagel
  4. Has low amounts of sodium, and is amazing for dinner.
    Pasta
  5. A food item that contains high amounts of fiber and is made out of wheat.
    Bread
  6. A snack item with huge amounts of carbondyhydrates. They look similar to a circle and are very small.
    Crackers
  7. Mostly found in cereal, and it contains at least 7% of vitamin A.
    Oats
  8. An individual sized bakers item with high amounts of potassium.
    Muffins
  9. A common breakfast item that is usually served with milk. Depending on the item, it usually has about a 20.67%-30.87% of fiber.
    Cereal
  10. Made up of mostly flour, and are a common breakfast item. They are round and have very high amounts of fiber.
    Pancakes
  11. A funny looking bread item that has very high amounts of concentrated carbondyhydrates.
    Croissant
  12. A twisty, salty snack that has 40% sodium rates. That's very high, and you shouldn't eat this all of the time.
    Pretzel
  13. Mostly made out of wheat. Makes up about a 30th of your total daily servings.
    Rye Bread
  14. A crop that needs to be grown in specific areas to ensure the maximum amount of protein gets added. Its also related to the harvesting crop wheat.
    Barley
  15. Seeds that are known for being very high in protein, and can help with the heart, liver, and pancreas.
    Chia Seeds
  16. Looks similar to grains of sand, and are very healthy. This meal makes up about a tenth of your daily servings.
    Rice