12 repsTriceps14 repsHamstrings10 repsTriceps12 repsBiceps20 repsLats12 repsGlutes10 repsTraps14 repsGlutes20 repsLowerbody20 repsAbs15 repsUpperbody10 repsLats10 repsBicep20 repsCalves16 repsHamstrings20 repsPecs12 repsTraps10 repsPecs14 repsCalves10 repsFullBody16 repsQuads20 repsFullBody18 repsAbs12 repsQuads12 repsTriceps14 repsHamstrings10 repsTriceps12 repsBiceps20 repsLats12 repsGlutes10 repsTraps14 repsGlutes20 repsLowerbody20 repsAbs15 repsUpperbody10 repsLats10 repsBicep20 repsCalves16 repsHamstrings20 repsPecs12 repsTraps10 repsPecs14 repsCalves10 repsFullBody16 repsQuads20 repsFullBody18 repsAbs12 repsQuads

Muscles Choice Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 12 reps Triceps
  2. 14 reps Hamstrings
  3. 10 reps Triceps
  4. 12 reps Biceps
  5. 20 reps Lats
  6. 12 reps Glutes
  7. 10 reps Traps
  8. 14 reps Glutes
  9. 20 reps Lower body
  10. 20 reps Abs
  11. 15 reps Upper body
  12. 10 reps Lats
  13. 10 reps Bicep
  14. 20 reps Calves
  15. 16 reps Hamstrings
  16. 20 reps Pecs
  17. 12 reps Traps
  18. 10 reps Pecs
  19. 14 reps Calves
  20. 10 reps Full Body
  21. 16 reps Quads
  22. 20 reps Full Body
  23. 18 reps Abs
  24. 12 reps Quads