18 repsAbs20 repsPecs14 repsGlutes14 repsCalves12 repsTraps12 repsGlutes12 repsQuads10 repsPecs16 repsQuads15 repsUpperbody20 repsLowerbody10 repsBicep20 repsLats10 repsLats16 repsHamstrings12 repsTriceps20 repsAbs10 repsFullBody20 repsCalves12 repsBiceps20 repsFullBody10 repsTriceps10 repsTraps14 repsHamstrings18 repsAbs20 repsPecs14 repsGlutes14 repsCalves12 repsTraps12 repsGlutes12 repsQuads10 repsPecs16 repsQuads15 repsUpperbody20 repsLowerbody10 repsBicep20 repsLats10 repsLats16 repsHamstrings12 repsTriceps20 repsAbs10 repsFullBody20 repsCalves12 repsBiceps20 repsFullBody10 repsTriceps10 repsTraps14 repsHamstrings

Muscles Choice Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 18 reps Abs
  2. 20 reps Pecs
  3. 14 reps Glutes
  4. 14 reps Calves
  5. 12 reps Traps
  6. 12 reps Glutes
  7. 12 reps Quads
  8. 10 reps Pecs
  9. 16 reps Quads
  10. 15 reps Upper body
  11. 20 reps Lower body
  12. 10 reps Bicep
  13. 20 reps Lats
  14. 10 reps Lats
  15. 16 reps Hamstrings
  16. 12 reps Triceps
  17. 20 reps Abs
  18. 10 reps Full Body
  19. 20 reps Calves
  20. 12 reps Biceps
  21. 20 reps Full Body
  22. 10 reps Triceps
  23. 10 reps Traps
  24. 14 reps Hamstrings