12 repsGlutes12 repsQuads12 repsBiceps12 repsTraps15 repsUpperbody16 repsQuads14 repsHamstrings20 repsFullBody20 repsAbs10 repsPecs18 repsAbs20 repsPecs20 repsCalves10 repsBicep10 repsTraps20 repsLats14 repsCalves10 repsTriceps10 repsLats12 repsTriceps14 repsGlutes16 repsHamstrings10 repsFullBody20 repsLowerbody12 repsGlutes12 repsQuads12 repsBiceps12 repsTraps15 repsUpperbody16 repsQuads14 repsHamstrings20 repsFullBody20 repsAbs10 repsPecs18 repsAbs20 repsPecs20 repsCalves10 repsBicep10 repsTraps20 repsLats14 repsCalves10 repsTriceps10 repsLats12 repsTriceps14 repsGlutes16 repsHamstrings10 repsFullBody20 repsLowerbody

Muscles Choice Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 12 reps Glutes
  2. 12 reps Quads
  3. 12 reps Biceps
  4. 12 reps Traps
  5. 15 reps Upper body
  6. 16 reps Quads
  7. 14 reps Hamstrings
  8. 20 reps Full Body
  9. 20 reps Abs
  10. 10 reps Pecs
  11. 18 reps Abs
  12. 20 reps Pecs
  13. 20 reps Calves
  14. 10 reps Bicep
  15. 10 reps Traps
  16. 20 reps Lats
  17. 14 reps Calves
  18. 10 reps Triceps
  19. 10 reps Lats
  20. 12 reps Triceps
  21. 14 reps Glutes
  22. 16 reps Hamstrings
  23. 10 reps Full Body
  24. 20 reps Lower body