14 repsGlutes10 repsFullBody15 repsUpperbody18 repsAbs12 repsGlutes20 repsCalves10 repsTriceps20 repsAbs10 repsPecs14 repsCalves12 repsTraps14 repsHamstrings12 repsTriceps12 repsQuads16 repsHamstrings10 repsLats20 repsLats10 repsBicep20 repsPecs20 repsFullBody12 repsBiceps16 repsQuads10 repsTraps20 repsLowerbody14 repsGlutes10 repsFullBody15 repsUpperbody18 repsAbs12 repsGlutes20 repsCalves10 repsTriceps20 repsAbs10 repsPecs14 repsCalves12 repsTraps14 repsHamstrings12 repsTriceps12 repsQuads16 repsHamstrings10 repsLats20 repsLats10 repsBicep20 repsPecs20 repsFullBody12 repsBiceps16 repsQuads10 repsTraps20 repsLowerbody

Muscles Choice Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 14 reps Glutes
  2. 10 reps Full Body
  3. 15 reps Upper body
  4. 18 reps Abs
  5. 12 reps Glutes
  6. 20 reps Calves
  7. 10 reps Triceps
  8. 20 reps Abs
  9. 10 reps Pecs
  10. 14 reps Calves
  11. 12 reps Traps
  12. 14 reps Hamstrings
  13. 12 reps Triceps
  14. 12 reps Quads
  15. 16 reps Hamstrings
  16. 10 reps Lats
  17. 20 reps Lats
  18. 10 reps Bicep
  19. 20 reps Pecs
  20. 20 reps Full Body
  21. 12 reps Biceps
  22. 16 reps Quads
  23. 10 reps Traps
  24. 20 reps Lower body