20 repsCalves18 repsAbs10 repsTraps12 repsTraps10 repsFullBody12 repsGlutes10 repsTriceps10 repsBicep20 repsPecs20 repsLats14 repsCalves12 repsBiceps16 repsHamstrings12 repsQuads20 repsFullBody14 repsHamstrings12 repsTriceps10 repsPecs20 repsLowerbody14 repsGlutes20 repsAbs10 repsLats16 repsQuads15 repsUpperbody20 repsCalves18 repsAbs10 repsTraps12 repsTraps10 repsFullBody12 repsGlutes10 repsTriceps10 repsBicep20 repsPecs20 repsLats14 repsCalves12 repsBiceps16 repsHamstrings12 repsQuads20 repsFullBody14 repsHamstrings12 repsTriceps10 repsPecs20 repsLowerbody14 repsGlutes20 repsAbs10 repsLats16 repsQuads15 repsUpperbody

Muscles Choice Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 reps Calves
  2. 18 reps Abs
  3. 10 reps Traps
  4. 12 reps Traps
  5. 10 reps Full Body
  6. 12 reps Glutes
  7. 10 reps Triceps
  8. 10 reps Bicep
  9. 20 reps Pecs
  10. 20 reps Lats
  11. 14 reps Calves
  12. 12 reps Biceps
  13. 16 reps Hamstrings
  14. 12 reps Quads
  15. 20 reps Full Body
  16. 14 reps Hamstrings
  17. 12 reps Triceps
  18. 10 reps Pecs
  19. 20 reps Lower body
  20. 14 reps Glutes
  21. 20 reps Abs
  22. 10 reps Lats
  23. 16 reps Quads
  24. 15 reps Upper body