20 repsLats10 repsLats20 repsAbs12 repsQuads14 repsCalves10 repsTriceps18 repsAbs10 repsPecs12 repsGlutes12 repsTraps12 repsTriceps16 repsQuads14 repsHamstrings20 repsFullBody20 repsCalves10 repsFullBody15 repsUpperbody20 repsPecs10 repsBicep16 repsHamstrings14 repsGlutes12 repsBiceps10 repsTraps20 repsLowerbody20 repsLats10 repsLats20 repsAbs12 repsQuads14 repsCalves10 repsTriceps18 repsAbs10 repsPecs12 repsGlutes12 repsTraps12 repsTriceps16 repsQuads14 repsHamstrings20 repsFullBody20 repsCalves10 repsFullBody15 repsUpperbody20 repsPecs10 repsBicep16 repsHamstrings14 repsGlutes12 repsBiceps10 repsTraps20 repsLowerbody

Muscles Choice Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 reps Lats
  2. 10 reps Lats
  3. 20 reps Abs
  4. 12 reps Quads
  5. 14 reps Calves
  6. 10 reps Triceps
  7. 18 reps Abs
  8. 10 reps Pecs
  9. 12 reps Glutes
  10. 12 reps Traps
  11. 12 reps Triceps
  12. 16 reps Quads
  13. 14 reps Hamstrings
  14. 20 reps Full Body
  15. 20 reps Calves
  16. 10 reps Full Body
  17. 15 reps Upper body
  18. 20 reps Pecs
  19. 10 reps Bicep
  20. 16 reps Hamstrings
  21. 14 reps Glutes
  22. 12 reps Biceps
  23. 10 reps Traps
  24. 20 reps Lower body