14 repsCalves14 repsHamstrings12 repsTriceps14 repsGlutes20 repsPecs10 repsTraps15 repsUpperbody20 repsLowerbody10 repsPecs12 repsGlutes12 repsBiceps20 repsCalves20 repsAbs20 repsFullBody12 repsQuads16 repsQuads10 repsFullBody20 repsLats10 repsLats16 repsHamstrings10 repsTriceps12 repsTraps18 repsAbs10 repsBicep14 repsCalves14 repsHamstrings12 repsTriceps14 repsGlutes20 repsPecs10 repsTraps15 repsUpperbody20 repsLowerbody10 repsPecs12 repsGlutes12 repsBiceps20 repsCalves20 repsAbs20 repsFullBody12 repsQuads16 repsQuads10 repsFullBody20 repsLats10 repsLats16 repsHamstrings10 repsTriceps12 repsTraps18 repsAbs10 repsBicep

Muscles Choice Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 14 reps Calves
  2. 14 reps Hamstrings
  3. 12 reps Triceps
  4. 14 reps Glutes
  5. 20 reps Pecs
  6. 10 reps Traps
  7. 15 reps Upper body
  8. 20 reps Lower body
  9. 10 reps Pecs
  10. 12 reps Glutes
  11. 12 reps Biceps
  12. 20 reps Calves
  13. 20 reps Abs
  14. 20 reps Full Body
  15. 12 reps Quads
  16. 16 reps Quads
  17. 10 reps Full Body
  18. 20 reps Lats
  19. 10 reps Lats
  20. 16 reps Hamstrings
  21. 10 reps Triceps
  22. 12 reps Traps
  23. 18 reps Abs
  24. 10 reps Bicep