10 repsLats14 repsHamstrings16 repsHamstrings20 repsCalves10 repsTraps12 repsQuads20 repsLowerbody12 repsTraps12 repsBiceps14 repsGlutes12 repsTriceps20 repsLats20 repsAbs16 repsQuads12 repsGlutes10 repsPecs20 repsPecs10 repsFullBody20 repsFullBody10 repsBicep10 repsTriceps14 repsCalves18 repsAbs15 repsUpperbody10 repsLats14 repsHamstrings16 repsHamstrings20 repsCalves10 repsTraps12 repsQuads20 repsLowerbody12 repsTraps12 repsBiceps14 repsGlutes12 repsTriceps20 repsLats20 repsAbs16 repsQuads12 repsGlutes10 repsPecs20 repsPecs10 repsFullBody20 repsFullBody10 repsBicep10 repsTriceps14 repsCalves18 repsAbs15 repsUpperbody

Muscles Choice Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 reps Lats
  2. 14 reps Hamstrings
  3. 16 reps Hamstrings
  4. 20 reps Calves
  5. 10 reps Traps
  6. 12 reps Quads
  7. 20 reps Lower body
  8. 12 reps Traps
  9. 12 reps Biceps
  10. 14 reps Glutes
  11. 12 reps Triceps
  12. 20 reps Lats
  13. 20 reps Abs
  14. 16 reps Quads
  15. 12 reps Glutes
  16. 10 reps Pecs
  17. 20 reps Pecs
  18. 10 reps Full Body
  19. 20 reps Full Body
  20. 10 reps Bicep
  21. 10 reps Triceps
  22. 14 reps Calves
  23. 18 reps Abs
  24. 15 reps Upper body