12 repsBiceps16 repsQuads20 repsAbs10 repsBicep20 repsLats10 repsTraps20 repsLowerbody20 repsCalves15 repsUpperbody10 repsLats12 repsTriceps10 repsFullBody12 repsQuads18 repsAbs20 repsFullBody12 repsTraps14 repsCalves10 repsPecs20 repsPecs10 repsTriceps12 repsGlutes14 repsHamstrings14 repsGlutes16 repsHamstrings12 repsBiceps16 repsQuads20 repsAbs10 repsBicep20 repsLats10 repsTraps20 repsLowerbody20 repsCalves15 repsUpperbody10 repsLats12 repsTriceps10 repsFullBody12 repsQuads18 repsAbs20 repsFullBody12 repsTraps14 repsCalves10 repsPecs20 repsPecs10 repsTriceps12 repsGlutes14 repsHamstrings14 repsGlutes16 repsHamstrings

Muscles Choice Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 12 reps Biceps
  2. 16 reps Quads
  3. 20 reps Abs
  4. 10 reps Bicep
  5. 20 reps Lats
  6. 10 reps Traps
  7. 20 reps Lower body
  8. 20 reps Calves
  9. 15 reps Upper body
  10. 10 reps Lats
  11. 12 reps Triceps
  12. 10 reps Full Body
  13. 12 reps Quads
  14. 18 reps Abs
  15. 20 reps Full Body
  16. 12 reps Traps
  17. 14 reps Calves
  18. 10 reps Pecs
  19. 20 reps Pecs
  20. 10 reps Triceps
  21. 12 reps Glutes
  22. 14 reps Hamstrings
  23. 14 reps Glutes
  24. 16 reps Hamstrings