dance to afun song  count to10  talk aboutyour feelings  play withkinetic sand  make a listof 5 positivethings  go for awalk  read abook  body scan  positiveself talk   5 fingerbreathing   play with play-doh or slime  do a puzzle      pizzabreathing   buildsomething   think about ahappy memory  eat a healthysnack   oppositescavenger hunt  10 jumpingjacks  sensorybottles  callsomeone onthe phonedo somethingnice forsomeone     spendtime innature  listen tomusic   write aboutyour feelings  push ona wall  draw apicture  sing yourfavorite song squeeze astress ball    do yoga write aletter   blow apinwheel orbubbles  hug apillow  colorsearchcolo  spend timewith a friend  dance to afun song  count to10  talk aboutyour feelings  play withkinetic sand  make a listof 5 positivethings  go for awalk  read abook  body scan  positiveself talk   5 fingerbreathing   play with play-doh or slime  do a puzzle      pizzabreathing   buildsomething   think about ahappy memory  eat a healthysnack   oppositescavenger hunt  10 jumpingjacks  sensorybottles  callsomeone onthe phonedo somethingnice forsomeone     spendtime innature  listen tomusic   write aboutyour feelings  push ona wall  draw apicture  sing yourfavorite song squeeze astress ball    do yoga write aletter   blow apinwheel orbubbles  hug apillow  colorsearchcolo  spend timewith a friend

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. dance to a fun song
  2. count to 10
  3. talk about your feelings
  4. play with kinetic sand
  5. make a list of 5 positive things
  6. go for a walk
  7. read a book
  8. body scan
  9. positive self talk
  10. 5 finger breathing
  11. play with play-doh or slime
  12. do a puzzle
  13. pizza breathing
  14. build something
  15. think about a happy memory
  16. eat a healthy snack
  17. opposite scavenger hunt
  18. 10 jumping jacks
  19. sensory bottles
  20. call someone on the phone
  21. do something nice for someone
  22. spend time in nature
  23. listen to music
  24. write about your feelings
  25. push on a wall
  26. draw a picture
  27. sing your favorite song
  28. squeeze a stress ball
  29. do yoga
  30. write a letter
  31. blow a pinwheel or bubbles
  32. hug a pillow
  33. colo
    color search
  34. spend time with a friend