blow apinwheel orbubbles   play with play-doh or slime     think about ahappy memory  count to10  spend timewith a friend  colorsearchcolo  positiveself talk  callsomeone onthe phonesqueeze astress ball   write aletter  read abook  play withkinetic sand spendtime innature  10 jumpingjacksdo a puzzle      listen tomusic  sensorybottles   oppositescavenger hunt  go for awalk  make a listof 5 positivethings  dance to afun song  draw apicture  sing yourfavorite song   do yoga   5 fingerbreathing  eat a healthysnack  push ona wall   write aboutyour feelings  hug apillowdo somethingnice forsomeone       buildsomething  pizzabreathing  body scan  talk aboutyour feelings   blow apinwheel orbubbles   play with play-doh or slime     think about ahappy memory  count to10  spend timewith a friend  colorsearchcolo  positiveself talk  callsomeone onthe phonesqueeze astress ball   write aletter  read abook  play withkinetic sand spendtime innature  10 jumpingjacksdo a puzzle      listen tomusic  sensorybottles   oppositescavenger hunt  go for awalk  make a listof 5 positivethings  dance to afun song  draw apicture  sing yourfavorite song   do yoga   5 fingerbreathing  eat a healthysnack  push ona wall   write aboutyour feelings  hug apillowdo somethingnice forsomeone       buildsomething  pizzabreathing  body scan  talk aboutyour feelings

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. blow a pinwheel or bubbles
  2. play with play-doh or slime
  3. think about a happy memory
  4. count to 10
  5. spend time with a friend
  6. colo
    color search
  7. positive self talk
  8. call someone on the phone
  9. squeeze a stress ball
  10. write a letter
  11. read a book
  12. play with kinetic sand
  13. spend time in nature
  14. 10 jumping jacks
  15. do a puzzle
  16. listen to music
  17. sensory bottles
  18. opposite scavenger hunt
  19. go for a walk
  20. make a list of 5 positive things
  21. dance to a fun song
  22. draw a picture
  23. sing your favorite song
  24. do yoga
  25. 5 finger breathing
  26. eat a healthy snack
  27. push on a wall
  28. write about your feelings
  29. hug a pillow
  30. do something nice for someone
  31. build something
  32. pizza breathing
  33. body scan
  34. talk about your feelings