sing yourfavorite song  write aletter  callsomeone onthe phone  hug apillow  positiveself talk  read abook  draw apicture   buildsomething   play with play-doh or slime  do somethingnice forsomeone       blow apinwheel orbubbles   oppositescavenger hunt  count to10do a puzzle      make a listof 5 positivethings  spend timewith a friend  body scan   think about ahappy memory  play withkinetic sand  pizzabreathing  talk aboutyour feelingssqueeze astress ball    push ona wall  listen tomusic spendtime innature  colorsearchcolo   write aboutyour feelings  sensorybottles  go for awalk  10 jumpingjacks  do yoga   5 fingerbreathing  eat a healthysnack  dance to afun song  sing yourfavorite song  write aletter  callsomeone onthe phone  hug apillow  positiveself talk  read abook  draw apicture   buildsomething   play with play-doh or slime  do somethingnice forsomeone       blow apinwheel orbubbles   oppositescavenger hunt  count to10do a puzzle      make a listof 5 positivethings  spend timewith a friend  body scan   think about ahappy memory  play withkinetic sand  pizzabreathing  talk aboutyour feelingssqueeze astress ball    push ona wall  listen tomusic spendtime innature  colorsearchcolo   write aboutyour feelings  sensorybottles  go for awalk  10 jumpingjacks  do yoga   5 fingerbreathing  eat a healthysnack  dance to afun song

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. sing your favorite song
  2. write a letter
  3. call someone on the phone
  4. hug a pillow
  5. positive self talk
  6. read a book
  7. draw a picture
  8. build something
  9. play with play-doh or slime
  10. do something nice for someone
  11. blow a pinwheel or bubbles
  12. opposite scavenger hunt
  13. count to 10
  14. do a puzzle
  15. make a list of 5 positive things
  16. spend time with a friend
  17. body scan
  18. think about a happy memory
  19. play with kinetic sand
  20. pizza breathing
  21. talk about your feelings
  22. squeeze a stress ball
  23. push on a wall
  24. listen to music
  25. spend time in nature
  26. colo
    color search
  27. write about your feelings
  28. sensory bottles
  29. go for a walk
  30. 10 jumping jacks
  31. do yoga
  32. 5 finger breathing
  33. eat a healthy snack
  34. dance to a fun song