do a puzzle     write aletter  read abook  talk aboutyour feelings  positiveself talk   5 fingerbreathing  go for awalk  spend timewith a friend   play with play-doh or slime   spendtime innature   blow apinwheel orbubbles  pizzabreathing  eat a healthysnack  play withkinetic sand  body scan  do yoga  hug apillow   write aboutyour feelings  make a listof 5 positivethings  count to10  push ona wall  10 jumpingjackssqueeze astress ball    draw apicture  sensorybottles  colorsearchcolo  dance to afun song   think about ahappy memory  callsomeone onthe phone   buildsomething  listen tomusicdo somethingnice forsomeone      sing yourfavorite song    oppositescavenger huntdo a puzzle     write aletter  read abook  talk aboutyour feelings  positiveself talk   5 fingerbreathing  go for awalk  spend timewith a friend   play with play-doh or slime   spendtime innature   blow apinwheel orbubbles  pizzabreathing  eat a healthysnack  play withkinetic sand  body scan  do yoga  hug apillow   write aboutyour feelings  make a listof 5 positivethings  count to10  push ona wall  10 jumpingjackssqueeze astress ball    draw apicture  sensorybottles  colorsearchcolo  dance to afun song   think about ahappy memory  callsomeone onthe phone   buildsomething  listen tomusicdo somethingnice forsomeone      sing yourfavorite song    oppositescavenger hunt

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. do a puzzle
  2. write a letter
  3. read a book
  4. talk about your feelings
  5. positive self talk
  6. 5 finger breathing
  7. go for a walk
  8. spend time with a friend
  9. play with play-doh or slime
  10. spend time in nature
  11. blow a pinwheel or bubbles
  12. pizza breathing
  13. eat a healthy snack
  14. play with kinetic sand
  15. body scan
  16. do yoga
  17. hug a pillow
  18. write about your feelings
  19. make a list of 5 positive things
  20. count to 10
  21. push on a wall
  22. 10 jumping jacks
  23. squeeze a stress ball
  24. draw a picture
  25. sensory bottles
  26. colo
    color search
  27. dance to a fun song
  28. think about a happy memory
  29. call someone on the phone
  30. build something
  31. listen to music
  32. do something nice for someone
  33. sing your favorite song
  34. opposite scavenger hunt