squeeze astress ball    positiveself talk  do yoga   think about ahappy memory  spend timewith a friend   blow apinwheel orbubbles  body scan   play with play-doh or slime    go for awalk  listen tomusic  colorsearchcolo  read abook   write aboutyour feelings spendtime innature  count to10  draw apicture  sing yourfavorite song   callsomeone onthe phonedo somethingnice forsomeone       oppositescavenger hunt  play withkinetic sand write aletter  dance to afun song  make a listof 5 positivethings   5 fingerbreathingdo a puzzle      eat a healthysnack  push ona wall  sensorybottles  pizzabreathing   buildsomething  10 jumpingjacks  hug apillow  talk aboutyour feelingssqueeze astress ball    positiveself talk  do yoga   think about ahappy memory  spend timewith a friend   blow apinwheel orbubbles  body scan   play with play-doh or slime    go for awalk  listen tomusic  colorsearchcolo  read abook   write aboutyour feelings spendtime innature  count to10  draw apicture  sing yourfavorite song   callsomeone onthe phonedo somethingnice forsomeone       oppositescavenger hunt  play withkinetic sand write aletter  dance to afun song  make a listof 5 positivethings   5 fingerbreathingdo a puzzle      eat a healthysnack  push ona wall  sensorybottles  pizzabreathing   buildsomething  10 jumpingjacks  hug apillow  talk aboutyour feelings

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
  1. squeeze a stress ball
  2. positive self talk
  3. do yoga
  4. think about a happy memory
  5. spend time with a friend
  6. blow a pinwheel or bubbles
  7. body scan
  8. play with play-doh or slime
  9. go for a walk
  10. listen to music
  11. colo
    color search
  12. read a book
  13. write about your feelings
  14. spend time in nature
  15. count to 10
  16. draw a picture
  17. sing your favorite song
  18. call someone on the phone
  19. do something nice for someone
  20. opposite scavenger hunt
  21. play with kinetic sand
  22. write a letter
  23. dance to a fun song
  24. make a list of 5 positive things
  25. 5 finger breathing
  26. do a puzzle
  27. eat a healthy snack
  28. push on a wall
  29. sensory bottles
  30. pizza breathing
  31. build something
  32. 10 jumping jacks
  33. hug a pillow
  34. talk about your feelings