5 fingerbreathing  sensorybottles  talk aboutyour feelings  count to10   oppositescavenger hunt  positiveself talk   write aboutyour feelings  spend timewith a friend  play withkinetic sand  eat a healthysnack  callsomeone onthe phone  listen tomusic  sing yourfavorite song   push ona wall   buildsomething  read abook  draw apicture  10 jumpingjacks  body scan   think about ahappy memory  hug apillow  do yogasqueeze astress ball     play with play-doh or slime  do a puzzle       blow apinwheel orbubblesdo somethingnice forsomeone      dance to afun song write aletter  pizzabreathing  go for awalk  make a listof 5 positivethings spendtime innature  colorsearchcolo   5 fingerbreathing  sensorybottles  talk aboutyour feelings  count to10   oppositescavenger hunt  positiveself talk   write aboutyour feelings  spend timewith a friend  play withkinetic sand  eat a healthysnack  callsomeone onthe phone  listen tomusic  sing yourfavorite song   push ona wall   buildsomething  read abook  draw apicture  10 jumpingjacks  body scan   think about ahappy memory  hug apillow  do yogasqueeze astress ball     play with play-doh or slime  do a puzzle       blow apinwheel orbubblesdo somethingnice forsomeone      dance to afun song write aletter  pizzabreathing  go for awalk  make a listof 5 positivethings spendtime innature  colorsearchcolo

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 finger breathing
  2. sensory bottles
  3. talk about your feelings
  4. count to 10
  5. opposite scavenger hunt
  6. positive self talk
  7. write about your feelings
  8. spend time with a friend
  9. play with kinetic sand
  10. eat a healthy snack
  11. call someone on the phone
  12. listen to music
  13. sing your favorite song
  14. push on a wall
  15. build something
  16. read a book
  17. draw a picture
  18. 10 jumping jacks
  19. body scan
  20. think about a happy memory
  21. hug a pillow
  22. do yoga
  23. squeeze a stress ball
  24. play with play-doh or slime
  25. do a puzzle
  26. blow a pinwheel or bubbles
  27. do something nice for someone
  28. dance to a fun song
  29. write a letter
  30. pizza breathing
  31. go for a walk
  32. make a list of 5 positive things
  33. spend time in nature
  34. colo
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