hug apillow  body scan  talk aboutyour feelings  colorsearchcolo  pizzabreathing  sensorybottles  eat a healthysnack  make a listof 5 positivethingsdo a puzzle       think about ahappy memory  sing yourfavorite song   positiveself talk  listen tomusic write aletter  push ona wall  play withkinetic sand spendtime innature  draw apicturesqueeze astress ball    callsomeone onthe phone   write aboutyour feelings  count to10   oppositescavenger hunt  10 jumpingjacks  do yoga   buildsomethingdo somethingnice forsomeone      go for awalk   5 fingerbreathing   play with play-doh or slime    dance to afun song   blow apinwheel orbubbles  read abook  spend timewith a friend  hug apillow  body scan  talk aboutyour feelings  colorsearchcolo  pizzabreathing  sensorybottles  eat a healthysnack  make a listof 5 positivethingsdo a puzzle       think about ahappy memory  sing yourfavorite song   positiveself talk  listen tomusic write aletter  push ona wall  play withkinetic sand spendtime innature  draw apicturesqueeze astress ball    callsomeone onthe phone   write aboutyour feelings  count to10   oppositescavenger hunt  10 jumpingjacks  do yoga   buildsomethingdo somethingnice forsomeone      go for awalk   5 fingerbreathing   play with play-doh or slime    dance to afun song   blow apinwheel orbubbles  read abook  spend timewith a friend

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. hug a pillow
  2. body scan
  3. talk about your feelings
  4. colo
    color search
  5. pizza breathing
  6. sensory bottles
  7. eat a healthy snack
  8. make a list of 5 positive things
  9. do a puzzle
  10. think about a happy memory
  11. sing your favorite song
  12. positive self talk
  13. listen to music
  14. write a letter
  15. push on a wall
  16. play with kinetic sand
  17. spend time in nature
  18. draw a picture
  19. squeeze a stress ball
  20. call someone on the phone
  21. write about your feelings
  22. count to 10
  23. opposite scavenger hunt
  24. 10 jumping jacks
  25. do yoga
  26. build something
  27. do something nice for someone
  28. go for a walk
  29. 5 finger breathing
  30. play with play-doh or slime
  31. dance to a fun song
  32. blow a pinwheel or bubbles
  33. read a book
  34. spend time with a friend