draw apicturedo a puzzle      colorsearchcolosqueeze astress ball    10 jumpingjacks  hug apillow  eat a healthysnack  listen tomusic  push ona walldo somethingnice forsomeone       think about ahappy memory   write aboutyour feelings  go for awalk spendtime innature  make a listof 5 positivethings   oppositescavenger hunt  talk aboutyour feelings  dance to afun song  callsomeone onthe phone  body scan  count to10 write aletter   play with play-doh or slime     buildsomething   5 fingerbreathing  read abook  play withkinetic sand  pizzabreathing  sensorybottles  spend timewith a friend   blow apinwheel orbubbles  positiveself talk  do yoga  sing yourfavorite song   draw apicturedo a puzzle      colorsearchcolosqueeze astress ball    10 jumpingjacks  hug apillow  eat a healthysnack  listen tomusic  push ona walldo somethingnice forsomeone       think about ahappy memory   write aboutyour feelings  go for awalk spendtime innature  make a listof 5 positivethings   oppositescavenger hunt  talk aboutyour feelings  dance to afun song  callsomeone onthe phone  body scan  count to10 write aletter   play with play-doh or slime     buildsomething   5 fingerbreathing  read abook  play withkinetic sand  pizzabreathing  sensorybottles  spend timewith a friend   blow apinwheel orbubbles  positiveself talk  do yoga  sing yourfavorite song 

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. draw a picture
  2. do a puzzle
  3. colo
    color search
  4. squeeze a stress ball
  5. 10 jumping jacks
  6. hug a pillow
  7. eat a healthy snack
  8. listen to music
  9. push on a wall
  10. do something nice for someone
  11. think about a happy memory
  12. write about your feelings
  13. go for a walk
  14. spend time in nature
  15. make a list of 5 positive things
  16. opposite scavenger hunt
  17. talk about your feelings
  18. dance to a fun song
  19. call someone on the phone
  20. body scan
  21. count to 10
  22. write a letter
  23. play with play-doh or slime
  24. build something
  25. 5 finger breathing
  26. read a book
  27. play with kinetic sand
  28. pizza breathing
  29. sensory bottles
  30. spend time with a friend
  31. blow a pinwheel or bubbles
  32. positive self talk
  33. do yoga
  34. sing your favorite song