push ona wall  make a listof 5 positivethings  dance to afun song  colorsearchcolo  read abook spendtime innature   play with play-doh or slime    10 jumpingjacks  do yoga   buildsomething  listen tomusic  spend timewith a friend  eat a healthysnack  talk aboutyour feelings   oppositescavenger huntdo a puzzle     write aletter   blow apinwheel orbubbles  positiveself talk   5 fingerbreathing  draw apicture  go for awalk  count to10   write aboutyour feelings  callsomeone onthe phone  hug apillowsqueeze astress ball    sing yourfavorite song do somethingnice forsomeone      body scan  sensorybottles  play withkinetic sand   think about ahappy memory  pizzabreathing  push ona wall  make a listof 5 positivethings  dance to afun song  colorsearchcolo  read abook spendtime innature   play with play-doh or slime    10 jumpingjacks  do yoga   buildsomething  listen tomusic  spend timewith a friend  eat a healthysnack  talk aboutyour feelings   oppositescavenger huntdo a puzzle     write aletter   blow apinwheel orbubbles  positiveself talk   5 fingerbreathing  draw apicture  go for awalk  count to10   write aboutyour feelings  callsomeone onthe phone  hug apillowsqueeze astress ball    sing yourfavorite song do somethingnice forsomeone      body scan  sensorybottles  play withkinetic sand   think about ahappy memory  pizzabreathing

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. push on a wall
  2. make a list of 5 positive things
  3. dance to a fun song
  4. colo
    color search
  5. read a book
  6. spend time in nature
  7. play with play-doh or slime
  8. 10 jumping jacks
  9. do yoga
  10. build something
  11. listen to music
  12. spend time with a friend
  13. eat a healthy snack
  14. talk about your feelings
  15. opposite scavenger hunt
  16. do a puzzle
  17. write a letter
  18. blow a pinwheel or bubbles
  19. positive self talk
  20. 5 finger breathing
  21. draw a picture
  22. go for a walk
  23. count to 10
  24. write about your feelings
  25. call someone on the phone
  26. hug a pillow
  27. squeeze a stress ball
  28. sing your favorite song
  29. do something nice for someone
  30. body scan
  31. sensory bottles
  32. play with kinetic sand
  33. think about a happy memory
  34. pizza breathing