go for awalk   think about ahappy memory  sensorybottles  count to10   write aboutyour feelings   play with play-doh or slime    spend timewith a friend   buildsomething spendtime innaturesqueeze astress ball    positiveself talk  push ona wall  dance to afun song  body scan   blow apinwheel orbubbles  play withkinetic sand  do yoga  sing yourfavorite song   make a listof 5 positivethings  colorsearchcolo  draw apicture   5 fingerbreathing  eat a healthysnack  hug apillow  callsomeone onthe phone   oppositescavenger hunt  talk aboutyour feelings  listen tomusicdo somethingnice forsomeone      10 jumpingjacksdo a puzzle     write aletter  read abook  pizzabreathing  go for awalk   think about ahappy memory  sensorybottles  count to10   write aboutyour feelings   play with play-doh or slime    spend timewith a friend   buildsomething spendtime innaturesqueeze astress ball    positiveself talk  push ona wall  dance to afun song  body scan   blow apinwheel orbubbles  play withkinetic sand  do yoga  sing yourfavorite song   make a listof 5 positivethings  colorsearchcolo  draw apicture   5 fingerbreathing  eat a healthysnack  hug apillow  callsomeone onthe phone   oppositescavenger hunt  talk aboutyour feelings  listen tomusicdo somethingnice forsomeone      10 jumpingjacksdo a puzzle     write aletter  read abook  pizzabreathing

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. go for a walk
  2. think about a happy memory
  3. sensory bottles
  4. count to 10
  5. write about your feelings
  6. play with play-doh or slime
  7. spend time with a friend
  8. build something
  9. spend time in nature
  10. squeeze a stress ball
  11. positive self talk
  12. push on a wall
  13. dance to a fun song
  14. body scan
  15. blow a pinwheel or bubbles
  16. play with kinetic sand
  17. do yoga
  18. sing your favorite song
  19. make a list of 5 positive things
  20. colo
    color search
  21. draw a picture
  22. 5 finger breathing
  23. eat a healthy snack
  24. hug a pillow
  25. call someone on the phone
  26. opposite scavenger hunt
  27. talk about your feelings
  28. listen to music
  29. do something nice for someone
  30. 10 jumping jacks
  31. do a puzzle
  32. write a letter
  33. read a book
  34. pizza breathing